Product Description
Body Building - Body Building Secrets Revealed. ... Read more

Product Description
For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction.

Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed.

Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan.

Body Mechanics - Beginner's Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it.

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training –– and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results.

Changing one’s lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics - Beginner's Guide to Fitness helps ease you into the world of physical fitness. Taking your new exercise program one step at a time helps to condition your body to respond positively to the exciting changes that will come.
... Read more

Customer Reviews (3)

Buy this!
I thoroughly enjoyed reading "Beginner's Guide to Fitness". The introduction of the various factors that should be considered was nicely ordered, progressing from the most basic to the more complex, and paralleled my own experiences in working with the Richmond Marathon Training Team in preparation for my first marathon at age 71. I wish that I had read this book before I started my training. It would have made it easier to get this old body back to the necessary amount of strength and endurance necessary to run 26.2 miles. I'm impressed both by the simplicity and the thoroughness of the advice in this book. I'm recommending it to all of my friends!

Looks great on the iPhone!
I've been reading this book on my iPhone Kindle app while doing my work out and it's really helpful. It is very positive and encouraging and more than once has kept me from slacking off. And having it on my Kindle app on my iPhone means that it's right there when I'm working out, when I actually need it and am thinking about fitness anyway. I have no problem highly recommending this book to everyone.

Finally!
I've been a follower of Hailey's advice for several years now and I have to say it's about time that the powers that be that be got around to writing a new guide specifically for ebooks!Hailey's straight forward information and easy to follow instructions are essential for those just beginning a work out regimen or someone who is looking to maintain their physique.Body Mechanics: Beginner's Guide to Fitness is a wonderful tool to download and use while you're in the gym or on your treadmill at home. ... Read more

Product Description
As all of us who have tried to lose weight at some point of time know losing the fat your body has stored over time is not easy. It takes great devotion AND tremendous effort to finally bid it goodbye. This process itself can take a long time, as a result most people who take up bodybuilding often lose their patience midway and give it up altogether. It’s not easy to keep working hard without seeing any effect of all your hard work on your body. But obviously the body takes time to react and it won’t be prompt in responding just because we want it to. Staying with the regime requires tremendous willpower, a certain amount of faith and the knowledge regarding when to stop the exercising.

One of the very first things to learn in bodybuilding is when to stop. Most bodybuilding neophytes tend to keep working out till they almost collapse with exhaustion. Now, while pushing yourself is a good thing overdoing it is certainly not. Everything happens in its own good time, so no matter how hard you train right on the first day it is unlikely that you will see the effects of that training immediately. Also, intense exercises right at the beginning of the training can cause you to end up badly hurt.

Remember, to keep your exercise program interesting you must ensure that its fun, or else you will not return to it everyday and start avoiding it by some means or the other. Often heavy exercising can leave you feeling fatigued and hoping for a break. Under such circumstances do yourself a favor and take a quick break. Don’t worry; some time off will have nothing but positive effects on your body. It will use the time you spend away from the weights to recover its strength and start building new muscles, thereby ensuring that your return to the weights will be in a far better form. But that’s not all a break from exercising will also leave you feeling emotionally relaxed and at ease.

If you have just started bodybuilding you are probably yet to learn that that your body profits the most during the days when you stay idle at home instead of pumping the irons. This is because all the hard exercising can leave your body feeling tremendously fatigued. The short time off acts as a sort of ‘recovery time’ during which the muscles you crave for are actually created.

... Read more

Product Description
Professional Body Builder reveals Proven Strategies to Intense Muscle Building. ... Read more

Product Description
Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? This new breakthrough book is a guide
that covers everything there is to know about body building and it's easily understandable to the average person. It's like having your very own body building expert that you can reference and ask questions anytime you need to! You'll uncover a wide array of tips, including guidelines on how to correctly build up your body with little effort, and you'll also learn extra bonus tips to actually help other people too. ... Read more

Product Description
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.
In actuality, the sport of body building has been around for quite some time. In the late 19th century, the man known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength and agility as well as showing off a “Grecian” physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credited with the invention of the first exercise equipment marketed to the masses.
Sandow was also credited with beginning the first body building contest called “The Great Competition” held in London. This competition was the basis for many others to follow including the Mr. Olympia competition that remains the most popular body building contest to date.
When World War II broke out, men in the country were inspired to become bigger in their physique, stronger, and more aggressive in their behavior. Training techniques were improved, nutrition was focused on more than ever, and body building equipment evolved into effective means for working muscles in ways never thought of before.
It was also around this time that many body building organizations came into being including the Amateur Athletic Union and the International Federation of Body Building. In 1970, body building was taken to a new level when the film “Pumping Iron” was released starring Austrian newcomer Arnold Schwarzenegger.
Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started
to take an interest in honing their bodies, and the sport has evolved into a real competitive arena.
If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.
That’s why we’re here. We want to reveal body building secrets to YOU.

Table of Contents
Introduction 3
Weight Training 4
Exercises 5
Workout Plans 12
Eating Right 17
Carbohydrates 17
Protein 19
Fats 21
Sample Meal Plans 26
Cooking for Mass (Recipes) 31
Sweet Dreams (Getting Enough Rest) 41
Supplements 43
Creatine 43
Glutamine 45
Protein 46
Nitric Oxide 46
Steroids & Growth Hormones 47
Body Building for Her 48
Body Building for Teens 50
Contests 53
Your Resources 58
Conclusion 60 ... Read more

Product Description
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

—Listen to your body and determine your unique dietary needs
—Use detoxification as the key to weight-loss success—safely and effectively
—Reduce with juice and blend a variety of slimming, health-enhancing beverages
—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert
—Choose vitamins and supplements that will boost your weight-loss efforts
—Develop a personalized exercise regimen—and stick with it
—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health. ... Read more

Customer Reviews (8)

outstanding
really helps you re-evaluate what is "good" food. it is not a diet, it is a life style. i have already lost weight and i don't feel deprived.

Well worth the time and effort!
After listening to Gary Null on PBS, I bought the book to make needed changes in my lifestyle. The only reason I didn't give it 5 stars is because I felt a lot of it was plain common sense we already know and I wanted more on the actual program he recommends. What I found invaluable were his specific directions as to menus, foods needed, when and why. After going through his recipes & eating plan, I made a shopping list and got what I needed at several of the whole food type stores near me. I did have to go to several stores to find the different grains though. If you are a meat and potatoes type of person, this book isn't for you but if you are a light meat eater or tend to be more vegetarian then you will feel 'at home'. The recipes are up to date and interesting so you aren't eating flavorless patties of something. Learning to cook more with grains I'd never used before was a learning experience for me and I was concerned about carbohydrates since I'm a Type II diabetic. My blood sugar readings did not go up as I feared perhaps because I found myself satisfied with smaller portions. Since I share my home with a companion rabbit I normally have a good supply of vegetables on hand & that did make it easier for me to make soups, casseroles, etc.I've been on his eating plan for almost 4 weeks now & feel 100% better & have more energy than before. I'm gradually losing weight as I continue yet do not feel 'hungry' ever. If you are willing to be flexible with changes in your eating habits and enjoy freshly made foods, this book is truly worth the time and effort.It takes time to go over the recipes and decide the ones you want and organize your shopping but having the protein powder supplements really helps. I absolutely love the chocolate flavored protein powder mixed with vanilla soy drink and enjoy it as a 'milkshake' whenever I want a treat. Above all, I found that what he suggests to eat, when to eat it and why made complete sense. Its a common sense book if you are serious about health and weight loss...not a fad diet.

Just saw special on PBS, for this title.
Gary is a compelling and powerful speaker when on camera.He has this strange sort of sniff/glare that happens when he makes a big point.All his body language is martial artistic ninety percent of the time and ten percent of the time does the body language match his lamentations about harmony.I sense a deep anger not forgiven in this individual, yet his advocacy is basically sound.I do agree with the other post that this is a suck in to buy more and more and more of Gary Null system, which is not pragmatically possible for most daily working people.This will sell to desperate people, though it was true that his basic assumptions are correct.The presentation was staged in such a way that only thoughtful, healthy, beautiful as they could make themselves people were in reaction shots to the pitch.

Gary needs to attempt some of the old fashioned snake oil salesmen and have a live subject, not just metaphorical proof.Gary should take five people, from poor neighborhoods, with two jobs, and giving eighty percent of their take home pay to a rich landlord, and document the transformation of their lives, not just a poster child type of clinical trial.

Simple, Excellent advice!
Dr. Nulls information is very accurate.As a nurse I see how the health of americans is going down the tube. The problem is with all the best advice we still have got to make an effort to change!Much like smoking, we know it's bad for us but so addicting or habit forming!Great Job ! Dr. Null! Sign me trying to take Doctors advice!

It's in the trash can.
Not what I thought the book would be about, kinda whacko. ... Read more

Product Description
If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask questions anytime you need to!

You'll uncover a wide array of tips, including guidelines on how to correctly build up your body today!

I myself was looking for a way to tone and build muscle, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of information I wanted to make bodybuilding easier. Everything kept pointing to expensive body building machines or personal trainers. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on body building!


You're going to discover so many things on building up your body with little effort! Not only will you discover the ease of body building, but you'll also learn extra bonus tips to actually help other people, too.

This Is Just "A Small Preview" At What You'll Discover With Body Building - Body Building Secrets Revealed.

Learn the terminology used.
Discover how to setup your own workout plan.
Find out exactly what body building will do for you.
Discover how your diet plays a major role.
Learn about the important nutrients that you need.
Discover why carbohydrates are so important.
Why you still need fat in your diet!
Discover some sample meals to get you started.
Learn how sleep affects your goals.
Discover the power of supplements.
Learn if supplementation is bad for you.
Discover body building tailored for women.
Learn about body building for teens.
Plus much MUCH More!
Table of Contents


Introduction
Weight Training
Exercises
Workout Plans
Eating Right
* Carbohydrates
* Protein
* Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
* Creatine
* Glutamine
* Protein
* Nitric Oxide
* Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
Your Resources
Conclusion ... Read more

Product Description
With Active Bodies, Active Brains, you can do the following:• Provide 66 fun physical activities, based on national standards, to help develop both movement and thinking skills • Improve students’ focus, attention, and memory• Keep costs and preparation time low by using common equipment and supplies

Active Bodies, Active Brains offers a wealth of physical activities to help kids develop physical, social, and cognitive skills. Based on cutting-edge research in brain compatibility, these games and activities help children · increase their ability to focus;· integrate their movement with thinking, thus enhancing development of neural pathways;· improve memory;· open up more areas of the brain to participate in learning;· reduce stress and enhance positive feelings to increase their learning; and· include physical activity in their daily lives.

Active Bodies, Active Brains provides you with 66 activities and games—and it shows you how to easily modify and extend those to create numerous additional games. Indeed, by applying the techniques in this book, you can create an endless supply of brain-compatible physical activities while helping your participants build cognition, health-related fitness, and physical skills.

Based on current brain-based practices, including Gardner’s theory of multiple intelligences, Active Bodies, Active Brains includes 66 cross-curricular critical-thinking activities that are aligned with national physical education standards. Because the activities call for common equipment and supplies that you most likely already have, your costs and prep time will be low. That prep time is further reduced by an activity finder that helps you find the appropriate activity at a glance.

In each activity, kids are put in situations where they have to think critically—they learn how to think while they have fun moving. This movement–learning relationship is bolstered by research showing that movement enhances comprehension.

Choose from numerous ways to both prompt learning and add variety. In addition to adapting games, you’ll find ideas on the following:

· Sequencing the activity differently· Considering the task from differing points of view· Identifying the reasoning used· Asking kids to think about their thinking processes· Figuring out what information is relevant to the task at hand

Many teachers find they have less activity time because of the No Child Left Behind legislation, and the reduced activity time doesn’t help kids learn. With its high-quality activities that are easy to facilitate, Active Bodies, Active Brains is the perfect antidote for reduced activity time. Infused with brain-compatible strategies and critical-thinking challenges, this book will help students transfer the physical and thinking skills practiced and learned to other physical activities. And they’ll become more physically skilled—and mentally adept—in the process. ... Read more

Product Description
Costruire il proprio fisico attraverso l'esercizio e aiutandosi con elementi dopanti è una realtà oggi molto diffusa, in quanto dà la percezione di ottenere grandi risultati in poco tempo. Esiste una strada meno veloce ma sicuramente più efficace e sicura per la nostra salute, che permette di raggiungere tali obiettivi in maniera totalmente naturale.
Attraverso i giusti esercizi e un'alimentazione equilibrata si possono infatti ottenere risultati straordinari, senza mettere a repentaglio la propria salute con anabolizzanti e ormoni. ... Read more

Product Description
If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask questions anytime you need to!

You'll uncover a wide array of tips, including guidelines on how to correctly build up your body today!

I myself was looking for a way to tone and build muscle, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of information I wanted to make bodybuilding easier. Everything kept pointing to expensive body building machines or personal trainers. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on body building!


You're going to discover so many things on building up your body with little effort! Not only will you discover the ease of body building, but you'll also learn extra bonus tips to actually help other people, too.

This Is Just "A Small Preview" At What You'll Discover With Body Building - Body Building Secrets Revealed.

Learn the terminology used.
Discover how to setup your own workout plan.
Find out exactly what body building will do for you.
Discover how your diet plays a major role.
Learn about the important nutrients that you need.
Discover why carbohydrates are so important.
Why you still need fat in your diet!
Discover some sample meals to get you started.
Learn how sleep affects your goals.
Discover the power of supplements.
Learn if supplementation is bad for you.
Discover body building tailored for women.
Learn about body building for teens.
Plus much MUCH More!
Table of Contents


Introduction
Weight Training
Exercises
Workout Plans
Eating Right
* Carbohydrates
* Protein
* Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
* Creatine
* Glutamine
* Protein
* Nitric Oxide
* Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
Your Resources
Conclusion ... Read more

Product Description
If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask questions anytime you need to!

You'll uncover a wide array of tips, including guidelines on how to correctly build up your body today!

I myself was looking for a way to tone and build muscle, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of information I wanted to make bodybuilding easier. Everything kept pointing to expensive body building machines or personal trainers. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on body building!


You're going to discover so many things on building up your body with little effort! Not only will you discover the ease of body building, but you'll also learn extra bonus tips to actually help other people, too.

This Is Just "A Small Preview" At What You'll Discover With Body Building - Body Building Secrets Revealed.

Learn the terminology used.
Discover how to setup your own workout plan.
Find out exactly what body building will do for you.
Discover how your diet plays a major role.
Learn about the important nutrients that you need.
Discover why carbohydrates are so important.
Why you still need fat in your diet!
Discover some sample meals to get you started.
Learn how sleep affects your goals.
Discover the power of supplements.
Learn if supplementation is bad for you.
Discover body building tailored for women.
Learn about body building for teens.
Plus much MUCH More!
Table of Contents


Introduction
Weight Training
Exercises
Workout Plans
Eating Right
* Carbohydrates
* Protein
* Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
* Creatine
* Glutamine
* Protein
* Nitric Oxide
* Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
Your Resources
Conclusion ... Read more

Product Description
Ever have a little difficulty with dates - finding them, keeping them, communicating with them? Or how about relationships in general - how to tell if you're in a good one or bad one? Or maybe you know someone else who struggles with these issues?

Eureka, Your In Ihe Right Place: Well, your search is over. You clicked on the right site. Plenty of detailed research to help with your dating and relationship issues is compiled into Healthy Dating & Relationship Tips and ready to help you.

Our guide, "Healthy Dating & Relationship Tips" is available, ready to be downloaded in an instant.

So grab your favorite beverage and relax. Take five and check out how you can get help with "Healthy Dating & Relationship Tips" today! It's cagey, crafty, clever.

Dear Friend,

Let's face it. There's an old saying about a dog being "man's best friend." So getting along with another human being is rated second, at best.

Or is it?

Let's look a little closer. For example, you meet someone either online or off. It seems like "love at first sight." So you dive in headfirst and take the plunge by going out on several dates. And yet:

You knew from day one that this person smokes, but he or she will surely kick the habit for YOU, right?

You both disagree 180-degrees on important issues; politics, religion, state of the economy, etc. But "love conquers all," right?

You apologized for being late on the first date, re-scheduling the second date, scheduling the reservation at the wrong time on the third date….but "love is blind," right? The other person should have endless patience?
Well, read on.

We'll help you get answers to these questions and many more.

In fact, right now, we're inviting you to take charge of your Dating & Relationship plans and strategy, and learn more now about how to interact both online and off, developing positive, healthy relationships.

"Just say yes! You Can Do It!"

Our Healthy Dating & Relationship Tips Guide offers help to you so that you can overcome shyness, lack of knowledge, lack of experience - lack of a mended heart after your last mate bailed on you … encouraging you to reach out and try again. It offers you plenty of love-power to help you "jumpstart" your love life - with a new date or ongoing relationship.

And best of all, you will be able to get your helpful guide from us in the privacy of your own home or private computer area to enjoy at your leisure. Quickly and easily download the guide and get help today to avoid messing further with relationship issues. And learn what our Healthy Dating & Relationship Tips Guide is all about.

"But what's inside..?" you might be wondering…

Inside this guide, you will:

Find information about the basics of "love" and relationships between people, in laymen's term.

Learn the Basic Techniques of Relationship Building

Uncover information about Body Language and learn to read it!

Learn how to build bridges and handle conflict with others.

Take a look at how to be a little more cordial.

Learn about the ABCs of Healthy, Happy Relationships.

Learn about the ABCs of Unhealthy, Sad Relationships.

Improve your support system with our resources. Online and off combine help for 24/7.

Print out our Relationship Tips to keep handy and use as a checklist.

Arm yourself with our Online (and Classified Ad) Dating tips - carry a copy in your briefcase, handbag, locker, desk drawer. And be safer!

Improve your communications with our NETIQUETTE tips.

Save time, money, aggravation, hair pulling and nail biting by checking out top issues that effect long lasting love. Stop denying your relationship the keys it needs to handle priority issues one minute more, wasting precious time, money, energy and health on them.

And much, much more… ... Read more

Product Description
Training program conducted for leaders of local governments by various agencies in India. ... Read more

Product Description
This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

Product Description
Body building isn’t for everyone, but we’re willing to bet that once you start on a workout program, you’ll realize that it’s the best thing you’ve ever done for yourself.You’ll look better, you’ll feel better, and your confidence will soar.

Many people start out body building in an attempt to lose weight.That’s a great way to start.But then, they start learning about what their body is doing during a workout and what is capable of when pushed.After that door is opened, there’s so much to learn and gain.

This Is Just A sneak Preview At What You'll Discover with this book:


*Learn the terminology used.

*Discover how to setup your own workout plan.

*Find out exactly what body building will do for you.

*Discover how your diet plays a major role.

*Learn about the important nutrients that you need.

*Discover why carbohydrates are so important.

*Why you still need fat in your diet!

*Discover some sample meals to get you started.

*Learn how sleep affects your goals.

*Discover the power of supplements.

*Learn if supplementation is bad for you.

*Discover body building tailored for women.

*Learn about body building for teens.

*Plus much MUCH More!
... Read more

Product Description
If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask questions anytime you need to!

You'll uncover a wide array of tips, including guidelines on how to correctly build up your body today!

I myself was looking for a way to tone and build muscle, but it wasn't easy when I first began! I mean, information on this isn't easy to come by... Especially the kind of information I wanted to make bodybuilding easier. Everything kept pointing to expensive body building machines or personal trainers. To be quite honest with you, I got tired of looking and searching all over the place, so I decided to create this definitive book on body building!


You're going to discover so many things on building up your body with little effort! Not only will you discover the ease of body building, but you'll also learn extra bonus tips to actually help other people, too.

This Is Just "A Small Preview" At What You'll Discover With Body Building - Body Building Secrets Revealed.

Learn the terminology used.
Discover how to setup your own workout plan.
Find out exactly what body building will do for you.
Discover how your diet plays a major role.
Learn about the important nutrients that you need.
Discover why carbohydrates are so important.
Why you still need fat in your diet!
Discover some sample meals to get you started.
Learn how sleep affects your goals.
Discover the power of supplements.
Learn if supplementation is bad for you.
Discover body building tailored for women.
Learn about body building for teens.
Plus much MUCH More!
Table of Contents


Introduction
Weight Training
Exercises
Workout Plans
Eating Right
* Carbohydrates
* Protein
* Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
* Creatine
* Glutamine
* Protein
* Nitric Oxide
* Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests
Your Resources
Conclusion ... Read more