Product Description
Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and medication and feel hopeless.

Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens. This can often lead to depression. Depression and diabetes often go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk for developing depression than other individuals.

The stress of management of diabetes can take a toll on an individual. There are new medications to take, blood sugar must be monitored frequently and a record kept for your doctor. There are frequent doctor visits and there may be several different medication combinations needed before your blood sugar is kept under control.

On top of that, people who have diabetes are often faced with sudden lifestyle changes. Foods that they once enjoyed are now taboo. An exercise regime is often recommended, which can be good for depression, but people with depression often have little energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar levels and may even skip their medication.

Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. You may have trouble concentrating and have trouble sleeping. Or you may even sleep too much. Many people suffer from depression, but for a diabetic, it can be life threatening. Depression and diabetes is a dangerous combination.

People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. This can alleviate the feeling of helplessness that often accompanies the diagnoses. Ask your physician questions. Do research. Find out how you can help manage you disease.

If you feel you are suffering from some of the signs of depression, ask your doctor to recommend a therapist who is familiar in dealing with people with chronic illness. Therapy can be crucial for a diabetic patient who feels isolated because of all of the extra work involved in treating their illness. Do not be afraid to discuss your illness with family and friends. Diabetes is a nothing to be ashamed of, it is a disease that affects millions of people.

If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information.

Any time someone is diagnosed with an illness puts them at risk for depression. Their world has changed and no longer feels safe. Worse of all, they feel out of control. If you are diagnosed with diabetes, take back the control and learn how to manage your disease. By empowering yourself, you
... Read more

Product Description
All of the work and organization has been done for you…
-
How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!
-
Exclusive Offer!
-
Never Before Revealed Information!
-
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?
-
The Glycemic Index Can Be the Answer
-
You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.
-
Effortlessly Control Your Glycemic Index For the Rest of Your Life!
-
Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school?
-
You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.
-
We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.
-
Glycemic Index Foods are What Your Body Crave
-
1) Control Your Weight Without Even Thinking About It
-
Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.
-
In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!
-
2) Lower or Eliminate your Risk of Serious Diseases
-
As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.
-
In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.
-
Here is what you will learn inside this guide....
-
* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more!
-
How Much Is That Worth To You?
-
$17 is a small price to pay for all of the information in this guide. All of the information on the Glycemic Index is explained in a very easy-to-understand manner. All of the history, how the Glycemic testing is done and how it makes sense and can be applied very easily to your lifestyle are detailed.
-
And all of this information is located here, in one convenient place!
... Read more

Product Description
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?

The Glycemic Index Can Be the Answer
You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.





Glycemic Index Foods are What Your Body Crave


1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.




Here is what you will learn inside this guide....


What the Glycemic Index is and How to Apply it to your Life


That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!


The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates


The Easy-To-Understand Facts about Insulin and Diabetes


That the Benefits to Following the Glycemic Index are Huge and Long Lasting


How to Lose Weight easily with the Glycemic Index


How to Eliminate your Risk of Developing Diabetes


How to Lower and Control Your Cholesterol


How to Go One Step Further and Get More Results with Glycemic Loading!


An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier


And a lot more!

... Read more

Product Description
Are you tired of working so hard to diet and not losing any weight? Are you as healthy as you would like to be? The Glycemic Index can be the answer. All of the information on the Glycemic Index is explained in a very easy-to-understand manner. All of the history, how the Glycemic testing is done and how it makes sense and can be applied very easily to your lifestyle are detailed. As a bonus, the guide also goes into great detail about the Insulin Index and Glycemic Loading. Two more ways of adding that much more understanding and even more results to following the Glycemic Index. A comprehension food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information. ... Read more

Product Description
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that spring in your step is gone forever? The Glycemic Index Can Be the Answer! You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

In this guide, learn how to "rev" your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off! As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It is one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track. In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating.

This is what you will learn: What to do to reduce or eliminate these threats. What the Glycemic Index is and How to Apply it to your Life. That Carbohydrate is Not a Bad Word and there are GOOD Carbs! The Good, Bad, and the Ugly about Sugar and Carbohydrates. The Easy-To-Understand Facts about Insulin and Diabetes. That the Benefits to Following the Glycemic Index are Huge and Long Lasting. How to Lose Weight easily with the Glycemic Index. How to Eliminate your Risk of Developing Diabetes. How to Lower and Control Your Cholesterol. How to Go One Step Further and Get More Results with Glycemic Loading! An In-Depth "Do's" and "Don'ts" Section to Make Controlling your GI even Easier. And A Lot More! ... Read more

Product Description
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?
The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.




Glycemic Index Foods are What Your Body Crave


1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.

Here is what you will learn inside this guide....


* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more! ... Read more

Product Description

In the past decade there has been a rapid increase in waterborne outbreaks of disease associated with viral and protozoan agents, normally in drinking waters that were found to be microbially safe using the Coliform Index. For nearly a quarter of a century indicator organisms, in particular the coliform group, have been used to ensure the microbial quality of drinking water. Currently, world wide legislation to protect consumers is based on these outdated and unreliable tests and while there is considerable concern among scientists over their use, the water industry and regulators continue to place near total reliance on the Coliform Index. This book provides:
* the first full account of the nature and applications of the Coliform Index

* coverage of new and proposed water quality legislation

* details of emerging pathogens in water

* an evaluation of the role of the "coliform count" in future water quality analysis.

It will be an essential tool for water companies at all levels,

Product Description
All of the work and organization has been done for you…

How To Effortlessly Control Your Glycemic Index For the Rest of Your Life!



Exclusive Offer!

Never Before Revealed Information!

9:25 am, Tuesday Morning

Dear Friend,

Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?
The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.




Glycemic Index Foods are What Your Body Crave


1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.

Here is what you will learn inside this guide....


* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more!

How Much Is That Worth To You?

$17 is a small price to pay for all of the information in this guide. All of the information on the Glycemic Index is explained in a very easy-to-understand manner. All of the history, how the Glycemic testing is done and how it makes sense and can be applied very easily to your lifestyle are detailed.

As a bonus, the guide also goes into great detail about the Insulin Index and Glycemic Loading. Two more ways of adding that much more understanding and even more results to following the Glycemic Index.
... Read more

Product Description
Die weltweite Ernährungssicherheit ist weiter entfernt denn je. Obwohl sich die führenden Staaten dieser Welt mit dem ersten Millenniumsentwicklungsziel (Millennium Development Goal – MDG) darum bemühen, den Anteil der hungernden Menschen von 1990 bis 2015 zu halbieren, sind wir diesem Ziel bislang nicht entscheidend näher gekommen. Der Anteil der unterernährten Menschen fiel zwar von 20 Prozent in den Jahren 1990 bis 1992 auf 16 Prozent in den Jahren 2004 bis 2006. Die tatsächliche Zahl der Hungernden ist jedoch in den letzten Jahren wieder gestiegen. 2009 hatte die Zahl der unterernährten Menschen im Zuge der weltweiten Nahrungsmittelpreiskrise und der globalen Rezession die Grenze von einer Milliarde überschritten, obwohl jüngste Schätzungen der UN-Organisation für Ernährung und Landwirtschaft (Food and Agriculture Organization of the United Nations – FAO) davon ausgehen, dass im Jahre 2010 die Zahl der Hungernden wieder auf 925 Millionen sinken wird. Eine Bevölkerungsgruppe ist hierbei besonders gefährdetdie der Kleinkinder. Während der ersten beiden Lebensjahre eines Kindes ist Unterernährung besonders lebensbedrohlich und kann die physische, motorische und geistige Entwicklung negativ beeinflussen. Selbst diejenigen, die Unterernährung während der ersten zwei Jahre überstehen, können langfristige und irreversible Folgeschäden davontragen. Deshalb ist es besonders wichtig, dass der Hungergerade bei Kleinkindern – durch gemeinsame Initiativen bekämpft wird. Dies ist der Themenschwerpunkt des Welthunger-Indexes (WHI) 2010, der gemeinsam vom Internationalen Forschungsinstitut für Agrar- und Ernährungspolitik (IFPRI), von Concern Worldwide und der Welthungerhilfe herausgegeben wird. ... Read more

Product Description
Selected Tips - 75 Pages! ... Read more

Product Description
This volume acknowledges increased public apprehension regarding airline travel safety by furnishing valuable information concerning airline safety worldwide from 1960 to the present. Thoroughly documented and succinctly summarized selections from periodicals, books, government publications, dissertations, and conference reports focus on air piracy, deregulation, and metal fatigue, and combine to form a manual which can provide airline industry personnel as well as the traveling public with both an overview of available data on airline safety and a reference guide to further investigation of this important topic. ... Read more

Product Description
Is Sugar Ruining Your Life? Being Haunted Thinking About The Possible Diseases That Can Plague You? Are You Confused As To How To Set Right The Superabundance Or The Absence Of Sugar In Your Body? Fret Not!

These Are Some Of The Tips You Will Find In The Book :

* Nutrition And The Glycemic Index
* The Glycemic Index: Preventing Diabetes Through Diet
* The Glycemic Index: Lifestyle Changes
* The Glycemic Index: Is It Worth The Effort?
* The Glycemic Index: It Seems More Difficult Than It Is
* Depression And Diabetes
* Diabetic Diet
* Gestational Diabetes
* Glycemic Index
* High Glycemic Foods
* How To Prevent Diabetes
* Insulin To Treat Diabetes
* Kidney Disease And Diabetes
* Link Between Diabetes, Heart Attacks And Strokes
* Medications That Treat Diabetes
* Pre Diabetes
* Symptoms Of Diabetes
* The Effect Of The Glycemic Index On The Body
* Weight Control In Diabetes Management
* You Can Control Diabetes
* Purpose Of The Glycemic Index
* The Importance Of Knowing The Glycemic Index
* Benefits Of The Glycemic Index
* Making The Switch To A Low Glycemic Index Diet
* Preventing Diabetes With A Low Glycemic Index Diet
* The Glycemic Index And Pregnancy
* The Glycemic Index And Your Health
* The Glycemic Index And Heart Disease
* The Glycemic Index: Changing Your Eating Habits
* The Nutritional Value Of Low Glycemic Index Diet Foods
* African Americans And Diabetes
* Can A Good Diet Keep Diabetes At Bay
* Diabetes And Sexual Problems
* Eye Complications Of Diabetes
* Foot Complications Of Diabetes
* Good Gylcemic Foods
* How To Use The Glycemic Index
* Type I and Type II Diabetes
* What Is Hypoglycemia?



... Read more

Customer Reviews (1)

After 1st page see nothing but shaded boxes
I was recently diagnosed as Pre-diabetic and was looking for some good info to put on my Kindle. I was so happy when I found this. But after the cover, comes a page that is basically a disclaimer, there web address and the next page - nothing! I don't know if it's on the part of the publisher, or the Kindle it self (I have read other things on it already). If it gets fixed, I'll let you know but i wouldn't bother with this right now ... Read more

Product Description
The Glycemic Index: Lifestyle Changes

In order to remain healthy in our later years, lifestyle changes are needed that include changing the way we eat. Even if you think you are eating healthy foods, look at what you are eating in the way or carbohydrates. If you are eating white bread, white flour, white rice, potatoes, and cereals that are not in the oat, bran, or barley group, you are eating carbohydrates that have a
high glycemic index.

That doesn’t mean you are going to be able to eliminate all of the carbohydrates that have a high glycemic index, but the goal is to reduce them so that less sugar is going into the blood stream and more is being utilized and turned into energy.

The body needs the energy for your to feel rested after a good night’s sleep, but you want to consume the slow burning energy rather than the quick energy that is derived from sugar products such as candy, cakes, and other sweets. ... Read more

Product Description
Here is what you will learn inside this guide....

* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more! ... Read more

Product Description
Here is what you will learn inside this guide....


* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more! ... Read more

Product Description
With the emergence of fertility declines in the greater part of the developing world, study of the phenomenon has increased profoundly over the last three decades, and a voluminous amount of literature has emerged. Yet our knowledge of the decline is scattered in numerous publications, making sources difficult to find. This bibliography provides a guide to the literature on fertility decline in Latin America, Asia, and Sub-Saharan Africa. It will be an invaluable asset for population experts and students wishing to do research on fertility decline. ... Read more

Product Description
Smoking and tobacco have received much attention in the literature throughout this century, particularly in the last 30 years. The causal role of smoking in a large number of fatal diseases has been established. Concern about the ill effects of smoking has led to anti-smoking campaigns revolving around primary prevention and smoking cessation. This book focuses on the literature directed to those who cannot or will not quit smoking and offers an informed risk reduction approach aimed directly at the chronic smoker. A large number of smoking interventions are represented as well as the characteristics of smokers and the outcome of the respective interventions. The importance of continued research on controlled or reduced smoking as opposed to that of smoking cessation is outlined and methodological flaws are offered to alert future researchers. This literature will be an invaluable resource to health professionals, therapists, and others involved in the issue of health and the hazards of continued smoking. ... Read more

Product Description
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).Features recipes for:

• Family dinners
• Salads and soups
• Vegetarian dishes
• Healthy snacks

Nancy T. Maar is the coauthor of The Everything Gluten-Free Cookbook. She is a full-time career journalist writing for upscale magazines and newspapers, with expertise in the areas of the arts, healthcare, fashion, food, and cooking. ... Read more

Customer Reviews (25)

Great cookbook!
This is a good cookbook for keeping your diabetes under control.The recipes are fun and easy.If you're serious about managing your diabetes, this is a great way to do it!

The Everything Glycemic Index Cookbook
It's a good book for general information.However, in the USA the Index is not on food products, but it should be!

Awkward setup
Recipes are set up weird.I really didn't care for this book.Lots of filler, it seemed.

Everything Glycemic Index Cook Book
Typical special diet cookbook. Most of the recipies included are things I don't have in the kitchen and some I don't even know where to buy. Why can't someone publish a cookbook that has normal food?

A great cookbook
If you have read at all about the glycemic index and find it interesting then this is the book for you. There is a recipe for everyone in this book, even some that will allow you to use real sugar and still be considered green/yellow light. I would recommend this book to anyone wishing to change their eating habits to a more healthy regimen. ... Read more

Product Description
Are you tired of working so hard to diet and not losing any weight? How about your health? Are you as healthy as you would like to be? Or, do you feel that “spring in your step” is gone forever?
The Glycemic Index Can Be the Answer

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Effortlessly Control Your Glycemic Index For the Rest of Your Life!

Has it always seemed fishy to you that the entire diet industry has vilified an entire category of food, namely carbohydrates, which have always been the basis of the food pyramid that we learned about in school? You are not alone. Many scientists and nutritionists decided to put this claim to the test and what was discovered may astound you. Not only are there good carbohydrates, but these are foods that your body should not live without.

We are becoming a people who are starving our bodies of the nutrients and wholesome foods that it needs while at the same time becoming a civilization that is overweight and nourished on empty calories and foods high in sugar.




Glycemic Index Foods are What Your Body Crave


1) Control Your Weight Without Even Thinking About It

Sugars and carbohydrates are the fuels that provide our bodies with the energy it needs.How efficiently our bodies process the “fuel” or food that we feed it is our metabolism or energy. This process of food turning into energy can become sluggish from the poor food choices we make.

In this guide, learn how to “rev” your metabolism back up and keep it purring like a pristine, high powered engine. This act alone will allow those unwanted pounds to shed right off!

2) Lower or Eliminate your Risk of Serious Diseases

As well as losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. It’s one thing to look good and healthy, but when the inside matches the outside, then you are definitely on the right track.

In this guide, you will learn how following the Glycemic Index is so easy and satisfying and the health benefits are enormous! Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we are eating. Learn what to do to reduce or eliminate these threats.

Here is what you will learn inside this guide....


* What the Glycemic Index is and How to Apply it to your Life

* That “Carbohydrate” is Not a Bad Word and there are GOOD Carbs!

* The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates

* The Easy-To-Understand Facts about Insulin and Diabetes

* That the Benefits to Following the Glycemic Index are Huge and Long Lasting

* How to Lose Weight easily with the Glycemic Index

* How to Eliminate your Risk of Developing Diabetes

* How to Lower and Control Your Cholesterol

* How to Go One Step Further and Get More Results with Glycemic Loading!

* An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier

* And a lot more! ... Read more