Product Description
Dietitian Tanya Haffner starts the book with a discussion on the benefits of a dairy-free diet, and gives advice on the wide range of dairy alternatives available, including shopping and cooking tips. Mini C includes inspirational Asian-style dishes such as Jungle Curry with Lychees and Zucchini and Black Sticky Rice Pudding with Coconut, as well her delicious soy versions of clam chowder, caesar salad, lasagna, quiche, and lemon cheesecake. ... Read more

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Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less. HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics. Karen Fischer is a nutritionist; in her professional practice she has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she knows what it’s like to deal with fussy eaters and has successfully developed a range of healthy and delicious meals that the whole family enjoys. Karen’s first book, THE HEALTHY SKIN DIET, is a bestseller and was winner of the 2008 Australian Food Media Award for Best Health, Nutrition or Specific Diet book. ... Read more

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This is, unbelievably, the first cookbook to include top-notch recipes from leading chefs across the nation as well as those developed by food writer Erika Lenkert, that are nutritionally analyzed by leading dietitian Brooke Alpert. Start your day with a Whole Wheat 'n' Berry French Toast then snack on some Almond Date Bars. Go for a Decadent Chicken Soup or Shaved Zucchini and Fennel Salad for lunch. If you're feeling especially healthy, choose the Red Snapper with Vinaigrette Provencal for dinner-or indulge in a Garlic Rosemary Chicken under a Brick with Oven-Roasted Parmesan French Fries and Chocolate Pudding Pie for dessert. ... Read more

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Mouth Watering Starters and Snacks
by Kanchan Kabra

As the time changes, food cultures have changed, in the past people welcomed their guest with a variety of traditional dishes which no doubt were relished but involved lot of time and energy. Today the host desire to prepare quick bites which are easy to make, quick to finish involving minimum time and minimum number of ingredients.

This book offers such delicious starters which can be prepared by a learner to a connoisseur. With the taste our nutritionist – author has also considered the food value that does not only makes the food tasty but is also full of nutrients and energy. . I have tried to use most of all the vegetables, cottage cheese, cheese and different sauces to give an absolutely different taste in each recipe. All of them can be served freshly made, in lunch boxes, in breakfast, during brunch or even at dinner times.

List Of Recipes :-

01. Fun With Corn

Corn Fritters
Corn Casaba
Corn Fingers
Corn noodle Cutlet
Stir Fried Baby Corns
02. Stuffed Surprise

Stuffed Tomato Surprise
Yummy Stuffed Buns
Roman-style Stuffed Foccacia
Cucumber Cups
Stuffed Idlis
Mushroom Pancake
03. Crispy Titbits

Nachos with Hot Salsa
Pineapple Crisps
Green Peas Keftepes
Pattice Bonanza
04. Say Cheese

Cheese Rolls
Cottage Cheese Croquettes
Cottage Cheese Pistachious
Potatoes and Cheese Boats
Vegetable Sticks with Olive Cheese Dip
05. Vegetable Tandoori and Kebabs

Lentil Kabab
Crunchy Colocasia Kababs
Kabab Platter
Tandoori Baby Potatoes
06. Typically Indian

Pizza Dhokla
Semolina Dhokla
Dhokla Chaat
Karari Roomali
Dahi Papdi Chaat
07. International Delicacies

Szechwan Rolls
Mini Mexican Pizzas
Chinese Gold Coin
Mexican Sesame Burger
Steamed Dimsums

About the Author :

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, “The Gujarat cookbook” to the impressed president.

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals.

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina and even to Femina online. Recently, she has prepared a live cooking demonstration C.D as an option to cookery books. The C.D is superbly designed flashing recipes step by step which would help learners, housewives, teenagers and even the connoisseurs.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com ... Read more

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You deserve to spoil yourself. Feel sexy, save money and pamper away!

You can save money and at the same time know exactly what your bath and beauty products contain by making your own with the simple recipes contained in 500 Bath and Beauty Recipes!

Why take chances with your beauty care when you can easily and quickly make your own products and know that you are not getting a product with harsh chemicals and unknown ingredients? 500 Bath and Beauty Recipes contains recipes for:

Bath
Body Powders
Body Soaps/Scrubs
Perfumes/Body Sprays
Hair Care
Lotions/Creams/Toners
Facial Soaps/Cleansers/Masks
Lip Balms
Deodorants
Teeth Care
Nail Care
Eye Care
Injuries & Sore Muscles
Massage Oils

If you want to make bath and beauty products yourself using natural ingredients then you need 500 Bath and Beauty Recipes. ... Read more

Product Description
You deserve to spoil yourself. Feel sexy, save money and pamper away!

You can save money and at the same time know exactly what your bath and beauty products contain by making your own with the simple recipes contained in 500 Bath and Beauty Recipes!

Why take chances with your beauty care when you can easily and quickly make your own products and know that you are not getting a product with harsh chemicals and unknown ingredients? 500 Bath and Beauty Recipes contains recipes for:

Bath
Body Powders
Body Soaps/Scrubs
Perfumes/Body Sprays
Hair Care
Lotions/Creams/Toners
Facial Soaps/Cleansers/Masks
Lip Balms
Deodorants
Teeth Care
Nail Care
Eye Care
Injuries & Sore Muscles
Massage Oils

If you want to make bath and beauty products yourself using natural ingredients then you need 500 Bath and Beauty Recipes. ... Read more

Product Description
Low Calorie Soups, Salads, Starters, Snacks and Sweets
by Kanchan Kabra

Most of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.

This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.

For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.

The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.

List of Recipes :-

01. Starters & Snacks

* Masala Paneer Dumplings
* Broccoli Tidbits
* Spinach Surprise
* Mini Kanjivaram Idly with Red Chutney
* Bread Pizzas
* Dhokla
* Bengali Jhaal Mudi
* Mumbai Bhel
* Vegetable Grilled Sandwich
* Pumpkin Pancakes
* Pani Puri
* Aloo Tawa Chaat
* Chickpea Chaat
* Sprouted Bean Bhel
* Stuffed Potato Chaat
* Stuffed Cuccumber Chaat

02. Soups

* Mixed Vegetable Soup
* Pineapple Rasam Soup.
* Minty Red Soup
* Cream of Carrot
* Spinach Soup

03. Salads

* Potato Salad
* Red Cabbage In Orange Sauce
* Sprouted Bean Salad
* Salad Sticks
* Chickpea Salad
* Raw Papaya Salad
* Green Pasta Salad
* Pineapple & Cottage Cheese Salad
* Russian Salad

04. Sweets

* Mango Mazza
* Honey Moon Shrikhand
* Apple Sandesh
* Orange Rabdi
* Mishti Doi

05. Party Vegetables

* Nawabi Korma
* Corn Capsicum in Red Gravy
* Metthi Matar IN Paneer Sauce
* Baked Corn Jalfrezie
* Tawa Sabzi
* Bhindi Lajawab


About the Author :

The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”

When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, “The Gujarat cookbook” to the impressed president.

As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals.

She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina and even to Femina online. Recently, she has prepared a live cooking demonstration C.D as an option to cookery books. The C.D is superbly designed flashing recipes step by step which would help learners, housewives, teenagers and even the connoisseurs.

She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.

For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com ... Read more

Product Description
Are you tired of trying to find a way to prepare food safely that does not take up a lot of time?Would you like to stop spending a fortune replacing things like ruined meat, soggy vegetables and moldy bread?

If so, the solution you have been looking for is finally here!Of course, most people do not know how to prepare food safely, let alone how to store it successfully, but that is all about to change…

Through the release of the Healthy & Safe Food Preparation eBook, you are going to learn how germs spread and what causes food poisoning.

You will learn how to get your kitchen really clean and how to prepare food properly.You’ll discover how to handle food properly as you move about the kitchen and proper cooking methods of many different foods..Also covered are subjects such as kitchen safety and personal hygiene of the kitchen staff!It is all covered in this comprehensive manual on healthy and safe food preparation.

Grab your instantly downloadable version now!

... Read more

Product Description
Diabetic Snacks
by Tarla Dalal

Continuing in our health series is this handy little book on snacks for diabetics. If you suffer from diabetes you have to make sure that your blood glucose levels do not dip
suddenly or veer too far from normal. This happens if you don't eat for fairly long intervals of time. To prevent low blood sugar (hypoglycaemia), especially if you suffer
from type 1 diabetes or insulin-requiring type 2 diabetes, you must eat regular small meals at frequent intervals. The point is not to indiscriminately eat fat-laden store-bought
goodies but choose from a selection of home-cooked snacks made in less oil and out of diabetes-friendly ingredients.

In this book, my team of nutritionists and I have created five categories of healthy low calorie snacks for people with diabetes: Everyday Snacks, Occasional Treats, Light
Snacks, Jar Snacks, and Accompaniments. Each section has recipes with ingredients that are beneficial for diabetes, such as soyabean, garlic, bitter gourd (karela), and low fat milk
and milk products like curds, paneer etc.
Since it is important to control the number of calories you consume everyday, each recipe is also accompanied with a “Suggested Serving Size Per Person” so you can choose
from the range of appetising snacks, which provide calories ranging from 50 to 250 and modify your consumption accordingly. If you make a clever choice, you will be able to
enjoy a variety of different snacks without guilt.

So go ahead, try out these snacks, which include modified favourites like Moong Dal Idlis, and the more unusual Buckwheat Pancakes, Soya Poha, Jamun Smoothie, and Spicy Phudina Khakhras.

For those with a sweet tooth, we've also included a healthy version of Chocolate Pinwheels, and exotic Soya Cinnamon Custard with Fruits!

About the Author:

Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.

Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.

For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com. ... Read more

Product Description
Save time and money the electronic way with this Grocery Price Book.

For use with the Kindle, Kindle DX, and Kindle for the PC

Don’t yet have a Kindle? You can still use this book! Just download “Kindle for PC” at Amazon’s Home Page.Kindle for PC is free!

Create your own shopping list in a fraction of the time it usually takes.

Use the Kindle Search feature to quickly find items you want, and items you never knew existed.

Save your choices in your Kindle Notes to create your own grocery list.

Take your Kindle shopping and open Notes to save time and money with your own shopping list. ... Read more

Product Description
How often do we hear women exclaim, "Oh dear, what shall I have for thenext meal?"This little book will aid you in answering that troublesome question.The recipes are carefully selected and we hope you will find themhelpful.More important to you than the question of food is that of health.Therefore, in this book we show you many letters from women who havereceived great benefit by taking Lydia E. Pinkham's Vegetable Compound.You have heard of this splendid medicine, for it has been used by womenfor nearly fifty years. It is a Woman's Medicine for Women's Ailments.It is prepared from medicinal plants that are especially adapted for the treatment of the troubles women so often have.As you read these letters remember these women are stating for thebenefit of other women who are sick just how they felt and just how theVegetable Compound restored them to health.You know it is bad enough to worry over the various duties of life whenyou are well and strong. It is a serious matter when you are half sickand all tired out most of the time.So in the following pages you will find suggestions for the next mealthat may help you, but more important by far are the lettersrecommending Lydia E. Pinkham's Vegetable Compound as the splendidmedicine for the ailments of women.You will read letters from many classes of women, young and old, motherand daughter. They are genuine expressions of gratitude from one womanto another. ... Read more

Product Description
CD 1 - Change Your Brain, Change Your Body Cookbook:Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer and Diabetes

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family.

You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include:

- Spaghetti squash pasta with tomato and mushroom sauce

- Sweet potato soup

- Vegetable soup

- Salmon curry chowder soup

- Southwestern tacos

- Ahi tuna with avocado sauce

- Pomegranate walnut salad

- Turkey chili

CD 2 - Eat Right to Think Right

In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children. ... Read more

Product Description
A Message to People Who Want to Eat the Healthiest Foods in the World and Don't Know What They Are…

Here's How To Get Started Today...

Dear Reader,
· Are you struggling with your weight?
· Are you over weight?Or under weight?
· Are you trying to eat healthier but don’t know where to start?

If you answered yes to any of those questions
you definitely need to read on....

Eating healthy is not just for people with a weight problem.Sure, that’s where many folks get their first awakening to the benefits of eating healthy.The bottom line is that we have become victims of progress.

What does that mean?It means that our advancements in technology have given us such wonderful tools as our microwaves, convection ovens, instant hot water and so forth.

The challenge is that all of those tools also bring us pre-packaged foodstuff all designed to fulfill our voracious appetite for “fast food.”

The term “fast food” was coined when golden arches, circus colored cartons and giant bells invaded the market several decades ago.Back then grabbing burgers, chicken or tacos was a huge treat as a family would breeze through the drive-up and grab food to enjoy while catching a movie at a drive-in theater.

Okay, but what about today?Ha!Fast food has become a way of life.We have evolved into a “drive-thru” society.Starting in the morning, clear through lunchtime and suppertime.Even at the grocery store you can now get food that you just pick up and zap in the microwave.

The foods we eat today are pre-packaged, flash frozen, fortified with fake nutrients and some foodstuffs are even drenched in hormones.The lure of all of this fake food is convenience.

We seem to have become addicted to speed.We don’t take the time to enjoy dining.Even upscale fine dining establishments no longer provide ambience we used to enjoy.

The eye is always on the clock to see how fast we can be fed and sent on our way to make room for the next group of diners.If you find a local restaurant that believes in providing an old-fashioned dining experience, keep it a secret and frequent it often!

Can you break the mold?

Yes, absolutely!Your first step is to learn about the healthiest foods in the world and here is a small taste:

· Vegetables are taken for granted.They also seem to be a no-brainer when it comes to discussing foods that are healthy.But, consider trying something other than the old standby of vegetables like peas and corn.

· Herbs and spices have played a part in the lives of mankind for millennia.It’s no surprise that they were the mainstay of healthcare in days gone by.In fact their medicinal use was more valued than gold in some cultures.Their therapeutic uses still abide today.Learn how to use them to eat healthier.

· Much has been said about mercury contained in fish and other seafood.Don’t ignore the many benefits of fish and seafood because of an over zealous mindset.The truth is the benefits of fish and seafood far outweigh any risk.

The truth is that any food we discuss in “The Worlds Healthiest Foods” can be the healthiest food in the world.But, what better result than to give you 15 different types of foods along with a mouth-watering recipe for each food type?

“The Worlds Healthiest Foods” also gives you the skinny (pardon the pun) on oils and fats.What types there are and when they can be not only good for you and absolutely necessary to a healthy lifestyle.

All about Miso, Natto and Soy Sauce.What are they?What makes them unique?How do they fit into a discussion on the healthiest foods in the world?Find out inside!

Have you ever tried quinoa or millet?You’re in for a treat.
Do you know the secrets about chocolate?Who knew?Find out on the other side.

What do YOU think the Worlds Healthiest Foods is?Download your copy today and make your selection tonight!
... Read more

Product Description

FROM GET-UP-AND-GO BREAKFASTS AND DELICIOUSLY SPEEDY ENTREES TO PASTA- AND CHOCOLATE-LOVERS' FAVORITES, NOW YOU CAN HAVE THE BEST OF THE BEST MEAL IDEAS FROM THE POPULAR WEIGHT WATCHERS MAGAZINE, RIGHT AT YOUR FINGERTIPS.

For years, Weight Watchers has helped millions of people lose weight and have healthier lifestyles with their Winning Points® program. Now, here are 145 of the tastiest, healthiest, and most user-friendly recipes from Weight Watchers Magazine, all in one book!

This useful and fun collection of Weight Watchers Magazine favorites, all 9 POINTS or less, includes:

Product Description
Kids can be hard to please, especially at mealtime. But you don't have to resort to fast-food meals to satisfy them. With Cooking for Kids Bible you'll discover fun foods like Surfin' Salmon and Little Piggy Pies that kids are sure to love. You'll also find a great selection of recipes that will help get kids on the path to healthy eating.In addition, there are lots of ideas for tasty snacks, clever classroom treats, unique birthday cakes and other party food. All of this in one book! But that's not all. This indispensible book is filled with helpful information about introducing new flavors, eating out, party planning, teaching kids to cook and much more. Cooking for Kids Bible helps you: Encourage kids to try new and different foods and flavors, Teach kids to prepare simple recipes and work safely in the kitchen, Discover how easy it is to prepare fun birthday cakes and throw a birthday or Halloween party, Learn how to improve eating habits by introducing healthy snacks and meals, Find fabulous ideas for classroom treats and healthy snacks. 320 pages. Full-color photographs ... Read more