Extractions: Tape 1: INSTRUCTIONAL: This video contains step by step instruction from seven time World Martial Arts Champion Billy Blanks. This easy to follow instructional video will simply and safely teach you the fundamental movements that blend together into one fantastic body shaping fitness system that will change your life forever. Tape 2: BASIC WORKOUT: In this easy to follow video Billy Blanks leads you through the TAE-BO BASICS. Whether you've been working out for years or just starting out, you'll feel the results from the very first workout.
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Extractions: Tae-Bo the revolutionary fitness system that combines boxing, Tae Kwon Do and aerobics exercises your body from the inside out, combining motivational speeches with a hard-hitting workout. Billy Blanks, its charismatic founder, says in his videos, "I tell people in my class, 'When you're working out, who are you looking at in the mirror? Are you looking just at the outside? Or, are you looking at the inside? If you're just looking at the outside then your five senses can deceive you and you'll never change.'" What Is Tae-Bo? "Tae" refers to the leg and foot, for the kicks and lower body workout, and "Bo" refers to the boxing moves and upper body punches that are an integral part of the explosive, high-energy workout. It's a repetitive action of punches and kicks that relates as well to self-defense as it does to confidence and fitness. Ross Marchesanzo, an instructor at Family Fitness in Kitchener, Ontario, believes that Tae-Bo is the best way to maintain fitness. He teaches boxercise, which is similar to Tae-Bo. "Most people don't realize how much energy and technique is involved in throwing a punch," he says, adding that tightening up the abs (all four levels), bending and twisting makes the punch powerful and the workout hard. Marchesanzo has 15 years of martial arts experience. He says technique is the most important part of the workout. "I've had people feel faint or dizzy, but never an injury in my class. I know people who have broken bones during a workout and I blame the instructor." The repetitive workout focuses on skill and balance. "Think about your stance, concentrate on how you want to move."
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Extractions: "Ah, we're rockin' now, baby!" World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo . It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an... Read more
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Extractions: Tae Bo workout vidoes, a mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. After you feel comfortable with the movements, you're ready to move on to Tae-Bo: Basics, a 27-minute workout video that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout video that will have your heart racing, pulse pounding, and sweat glands working overtime. Kathy Smith's calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to be well past the fifth month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period, a cardio section that includes sufficient upper-body work, plenty of safe abdominal and pelvic-floor exercises, and an active relaxation period. Smith uses props such as chairs and pillows to allow effective exercise while maintaining an emphasis on safety and comfort. The most popular of all pregnancy workout videos.
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Extractions: Health, Fitness and Nutrition Articles These clear and concise articles are an excellent resource for people beginning new fitness programs or as a refresher course for the more experienced individual. Visit often, as new articles will be added monthly. They were provided courtesy of Chad Tackett, the President of Global Health and Fitness Programs , has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Fitness The Right Exercise Program for You Starts Here Oblique Facts about Ab Workouts
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