Geometry.Net - Basic_V: Vegetarianism Nutrition

Animal Aid - Vegetarianism - Good Nutrition Guide
The Good nutrition Guide. vegetarianism is a healthy option but itis very important to have a wellbalanced diet. You could stuff
http://www.ethicalworks.co.uk/youth/vegnutri.htm

Extractions: The Good Nutrition Guide Vegetarianism is a healthy option but it is very important to have a well-balanced diet. You could stuff your face with chips and chocolate at every meal and be a vegetarian but you wouldn't be doing your health any favours and it wouldn't help the image of vegetarians either! having said that, you don't have to eat salads all the time either - so don't panic! A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy - despite what anyone else may say! In fact, you should be healthier than the average meat-eater. There are four main groups of food within a vegetarian diet: fruit and vegetables; beans and pulses; grains (ie rice and breads); and nuts and seeds. In addition there are also dairy products or dairy alternatives like soya milk. You won't go far wrong if you try to include something from each of these food groups every day in what you eat. Don't worry if you miss out on one now and then - just try to eat from the main food groups as often as you can. Don't try to force yourself to eat things you hate. If your only experience of vegetables is a smelly cauliflower which has been boiled for three hours then you've got some serious catching up to do! Try some new vegetables (sweet potato, aubergine, pumpkin etc) and try eating the vegetables in a sauce or soup. If you still hate the idea, find other foods which contain the same vitamins and minerals that you will need.
Animal Aid - Vegetarianism - Good Nutrition Guide
Beastly Ingredients to Avoid. As a vegetarian, it's simple to avoideating lumps of meat or fish, but it's not always so easy to
http://www.ethicalworks.co.uk/youth/vegbeast.htm

Extractions: Beastly Ingredients to Avoid As a vegetarian, it's simple to avoid eating lumps of meat or fish, but it's not always so easy to spot the hidden extras - the ingredients from dead animals which are added to foods. Lots more ingredients, while not made from dead animals, are pretty dodgy in other ways. Here are some common items to watch out for and avoid! When 'animal fat' is listed as an ingredient it means 'fat from a dead animal' and not a dairy product, so avoid it. Cakes, biscuits and margarines often contain animal fats and are not suitable for veggies. Suet, lard and dripping are all animal fat - although you can buy vegetarian suet from most supermarkets these days. Made from egg white (almost definitely battery eggs) and used as a food binder. Unless cheese is labelled 'vegetarian' you can assume it contains animal rennet which is taken from dead calves' stomachs. All major supermarkets sell vegetarian cheese these days. Beware of processed or ready-prepared foods which contain cheese - unless they have the V symbol, they won't be vegetarian.
Washington University Nutrition - Vegetarian And Vegan
vegetarianism. In addition, vegetarianism can include many different stylesof eating because of the many different types of vegetarian diets.
http://nutrition.wustl.edu/vegan.html

Extractions: Vegetarian diets may create a need for adjusting guidelines on the Food Guide Pyramid . However, choosing to follow vegetarian diets can be a very healthy choice. Sometimes people may feel that following vegetarian diets will create difficulties in receiving all the nutrients that are important to maintain health. The main nutrient that people are concerned about is protein. Yet, with careful planning, one can receive adequate amounts of all nutrients, including protein. In addition, vegetarianism can include many different styles of eating because of the many different types of vegetarian diets. There are numerous types of vegetarians, but the three most popular styles of vegetarianism include lacto-ovo-vegetarians, lacto-vegetarians, and vegans Lacto-ovo-vegetarians are the most liberal of vegetarians, excluding only meat from their diets. Consumption of dairy products and eggs is considered acceptable. Lacto-vegetarians consume dairy products, but do not consume eggs. Vegans, on the other hand, consume only plant-based foods and exclude any products coming from animals from their diets.
Articles: Vegetarianism
, The Promise of PlantBased nutrition - NCN Staff. , vegetarianism History'sHidden Heretical Voice - T. Colin Campbell, Ph.D. , vegetarianism vs.
http://www.newcenturynutrition.com/public_html/webzine/vegetarianism.html

Extractions: Involuntary Vegetarianism - Susan Neulist The Promise of Plant-Based Nutrition - NCN Staff - T. Colin Campbell, Ph.D. Vegetarianism vs. Science - T. Colin Campbell, Ph.D. Veggie Restaurant Dining - Susan Neulist When Vegetarians Families Encounter the Law... - Charles Attwood, M.D., F.A. A.P. My Ethical Beliefs Gave Me My Health - Jesse Mann Vegetarian Site Search - Robert Conrow, Ph.D. Eating Meat: The Larger Picture Jim Mason Home Articles Herbal Libraries Recipes ... Site Map Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. info@newcenturynutrition.com
LookSmart - Nutrition
nutrition Resources on diet assessment and special diets, nutrition,healthy recipes, vegetarianism and organic foods. Featured Sponsors.
http://www.looksmart.com/eus317837/eus317920/eus54224/r?l&
BUBL LINK / 5:15 Internet Resources: Vegetarianism
Author Vegan Society Subjects nutrition, vegetarianism DeweyClass 613.262ResourceType documents Location uk Last checked 19990508 Vegan Society
http://bubl.ac.uk/link/v/vegetarianism.htm

Extractions: BUBL LINK / 5:15 Catalogue of Internet Resources Home Search Subject Menus A-Z ... About A-Z Index Titles Descriptions FARM - Farm Animal Reform Movement International Vegetarian Union Lifestyle Choices: Vegetarianism PETA - People for the Ethical Treatment of Animals ... Vegetarianism in a Nutshell Page last updated: 17 March 2003 Comments: bubl@bubl.ac.uk FARM - Farm Animal Reform Movement An educational resource concentrating on promoting a vegetarian lifestyle and the rights for farmed animals. Contains information on the organisation's campaigns, publications, and news releases. Last checked: International Vegetarian Union Concerned with the promotion and representation of vegetarianism by providing a variety of resources reflecting ethical, historical, and literary issues. The FAQ's, recipes, listing of famous vegetarians, and a youth page provide additional information, available in numerous languages including German, Spanish, French and Italian. Last checked: Lifestyle Choices: Vegetarianism Directory of vegetarian-related resources addressing the benefits of a meat free diet, associated philosophies, and religious viewpoints. Provides links to books, criticisms of meat eating, FAQs, mailing lists, organisations, quotations, and statistics concerning vegetarianism.
Seek Wellness At The Nutrition Center
healthy meals and snacks, children adolescents, nutrition aging, disease, pregnancy,sports nutrition, eating disorders, vegetarianism, weight management.
http://www.seekwellness.com/nutrition/
Vegetarianism -- Veggie Sports Association
Articles concentrate on vegetarianism, sports, nutrition, health,training, injury, fitness, vegan diets, athletes, and athletics.
http://veggie.org/main/vegetarianism.shtml
Goodman Fielder Ltd. - Vegetarianism
It is likely that the incidence of vegetarianism is on the increase. The NationalNutrition Survey of 1997 2 found that 6% of New Zealanders over the age of 19
http://www.uncletobys.com.au/dir065/gfsite/gflimited.nsf/Content/Food & Nutritio

Extractions: Nutrition Policy Policy on Genetically Modified Ingredients Nutrition Fact Sheets (Australia) Nutrition Fact Sheets (New Zealand) ... Links Vegetarianism Vegetarianism is the practice of living on products of the vegetable kingdom, with or without the use of eggs and dairy products, but excluding entirely the consumption of any part of the body of animal as food (including chicken and fish).
Goodman Fielder Ltd. - Vegetarianism (Includes Vegans)
It is likely that the incidence of vegetarianism is on the increase. The NationalNutrition Survey of 1995 2 found that 4.9% of females and 2.6% of males over
http://www.uncletobys.com.au/dir065/gfsite/gflimited.nsf/Content/Food & Nutritio

Extractions: Nutrition Policy Policy on Genetically Modified Ingredients Nutrition Fact Sheets (Australia) Nutrition Fact Sheets (New Zealand) ... Links Vegetarianism (Includes Vegans) Vegetarianism is the practice of living on products of the vegetable kingdom, with or without the use of eggs and dairy products, but excluding entirely the consumption of any part of the body of animal as food (including chicken and fish).
Vegetarianism: Medicine, Health And Nutrition
http://www.vegetus.info/english/health/
Nutrition News Focus - Women And Vegetarianism
Article Women and vegetarianism. From nutrition News Focus, the free daily emailnewsletter that helps you make sense of the often confusing and contradictory
http://www.nutritionnewsfocus.com/archive/WomVeg.html

Extractions: Women and Vegetarianism While only about one percent of men become vegetarians, it is estimated that four times this number of women do not eat meat. It is not clear what proportion of these women also avoid dairy products. Nutrition surveys of vegetarian women have shown that they tend to have lower levels of calcium, iron, zinc, and vitamins D and B12. For women who eat some animal products, the levels of each of these nutrients increases. The highest levels of these nutrients are seen in women who do not restrict their diets. Calcium and iron are two of the nutrients most lacking in diets of both vegetarians and omnivores. These results do not mean a vegetarian diet is unhealthy but that it needs better planning than most people give it. It also indicates that women at risk for deficiencies of the nutrients listed above are not getting them from diet or supplements. If you follow a special diet, keeping a diet diary for a week and then analyzing it for the nutrients listed above will give an indication about its nutritional adequacy. (But only an indication since all nutrients should be supplied by the diet.) This type of service is usually available from a Registered Dietitian, but you can do it yourself with a good reference book that contains tables of nutrient content of foods. ABOUT NUTRITION NEWS FOCUS Do you want to make sense of all the confusing nutrition news you're bombarded with every day? Are you tired of hearing that some food is good for you on Monday morning, only to hear that it's "poison" on Friday afternoon?
Cellular Nutrition / Intracellular Chemistry Using Acu-Cell Analysis
Includes scientific data related to intracelluar chemistry such as nutrition disorders, diets and Category Health nutrition Resources AcuCell nutrition - takes a look at the association of vitamins blood type diet,Vitamin C, phytosterols, chocolate, sugar, glycemic index, and vegetarianism.
http://www.acu-cell.com/
Nutritional Pros And Cons Of Vegan, Vegetarian & Vegetarianism And Negative Heal
Discusses the pros and cons of vegetarianism and offers nutritional reasons why some people are better Category Society Lifestyle Choices vegetarianism Articles P / Na / Fe / Mn), and lower levels of potassium and zinc are better candidates toembrace vegetarianism, and they should (see also AcuCell nutrition Zinc
http://www.acu-cell.com/veg.html
CPL Cooking
Posts contact information via mailing address, telephone number, and email. Containsinformation on membership, vegetarianism, nutrition, and restaurants.
http://www.chipublib.org/008subject/009scitech/cooking.html

Extractions: The Food Museum (located in Albuquerque, New Mexico) examines what we eat and how we eat it, where it came from, how it has evolved, what its impact is on the world, and what its future may be. It researches, collects, preserves, exhibits and explains the history and social significance of the world's foods. compiled by Tom Hughes, an elementary school teacher, and Meredith Sayles Hughes, a writer. The Hughes' are also founded the Potato Museum. Food Safety and Inspection Service The Food Safety and Inspection Service monitors the United States' supply of meat, poultry and egg products to ensure that items are safe, wholesome, and correctly labeled for public consumption. The site includes food safety news and departmental publications aimed at American consumers. Cloister's Chocolate Review Page
Vegan Nutrition..Vegetarian Diet..Lose Weight..Improve Health..Low Fat..Sara Spa
A holistic vegan diet aimed at letting people eat as much as they want, while losing weight.Category Society Lifestyle Choices Veganism So I read books about vegetarianism, nutrition, herbal remedies, holistic medicine.Based on all the input I gathered, I devised the following diet.
http://wiredheart.hispeed.com/vegan2.html

Extractions: Note: Although this diet focuses on Vegetarians/Vegans, it will also bring the same weight loss and improved health to those who regularly eat animal products. I promise that if you abstain from animal products for a mere month, and follow this diet, you will see improved health, lower cholesterol counts and - but, of course - weight loss. Try it! What do you have to lose. ;-) Obese vegetarians? Nah, that can't be possible. Hey! We're the ones who eat all those health foods. Right? The truth is that an amazing number of vegetarians complain of problems controlling or reducing their weight despite the pursuit of an ostensibly healthy diet. Some are more than 50 pounds overweight. Could the excess weight be due to the consumption of high fat dairy products? No, it seems it's more than that. After talking with a number of vegans, those who consume virtually no animal products, I realized that some of them had weight problems too. What gives? Could it be too many nuts, prepared vegan foods and fatty soy products? I had to find out. After all, I was one of those overweight veggies. I had become a vegetarian, then vegan, because of concern for the environment and compassion for animals. Admittedly, I also expected health benefits. Yet despite years as a vegetarian, I had become overweight; actually going from a low adult weight of 87 pounds (yes, honestly but I'm only 5 feet nothing) to 178 pounds (Ack!) in just two years. On top of this, I had begun to eat when I was bored and when I was depressed and when I was stressed. Something had to change and soon.
Vegetarianism From WUJS
Basic nutrition. vegetarianism is without doubt a very healthy option, butit is very important to ensure that yout food intake is wellbalanced.
http://www.wujs.org.il/stu/life/health/nutrition_vegetarian.shtml

Extractions: 21st Century Vegetarian Basic Nutrition Vegetarianism is without doubt a very healthy option, but it is very important to ensure that yout food intake is well-balanced. This is not very difficult or as clinical as it might sound. Most of the meals you already eat probably contain ingredients from the different food groups. Vegetarians could stuff their faces with chips and chocolate at every meal, but they would not be doing their health any favours. It doesn't have to be all 'rabbit food' either. A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. A typical vegetarian diet closely matches dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. This simple nutrition pyramid shows what types of food a vegetarian should eat and roughly in what quantity and proportion. Oils, butter and fats are at the top because we only need relatively small amounts.
Food And Fitness: Low Fat Healthy Recipes,nutrition,fitness
Food, or nutrition entire site healthy recipes. tipsTips to help you fuel up forfitness. Read the American Dietetic Association's thoughts on vegetarianism.
http://www.foodfit.com/fitness/archive/foodFitness_jun03.asp

Extractions: Vegetarianism And Athletes In response to increased levels of cholesterol and a greater risk of heart disease, many Americans are making the switch from a diet dominated by hamburgers and hotdogs to one of veggie burgers and tofu. But is this type of diet a wise choice for athletes who need to maintain their strength and stamina? The answer to that question is a qualified 'yes.' Whether you are an athlete or moderately active, you must be aware of the nutritional implications of vegetarianism, and choose foods that will provide you with enough calories and nutrients to keep you healthy and strong. Choose Your Type There are four basic types of vegetarians. The first, lacto-ovo-vegetarians, omit meat, fish and poultry from their diets, but include animal products such as eggs, milk, yogurt and cheese. The second and third types of vegetarians are lacto-vegetarians and ovo-vegetarians. Lacto-vegetarians, while excluding eggs, do include dairy products. Conversely, ovo-vegetarians do include eggs, but exclude dairy products from their diets. Both types exclude all forms of meat. Finally, the restrictive vegan diet excludes all foods derived from animals in any form.
Vegetarianism: A Fresh, New Look
economic, ecological or healthrelated), there is considerable renewed interestin vegetarianism. Even the USDA in the fourth edition of nutrition and Your
http://www.openseason.com/annex/library/vegetarian.html

Extractions: For a variety of reasons, (many economic, ecological or health-related), there is considerable renewed interest in vegetarianism. Even the USDA in the fourth edition of Nutrition and Your Health: Dietary Guidelines for Americans now acknowledges that a meatless diet can adequately meet our dietary needs. Plant foods are the mainstay of a vegetarian diet, and with a little thought and attention to detail one can get the same, if not better nutrition, from choosing foods of plant origin. Generally, there are three different types of vegetarians: Vegan - strict vegetarians who eliminate all animal products including leather goods and soaps made with animal fats;
Vegetarianism Research
Am .inI Clinical nutrition v.50 p.71827. Mills PK et al. Pixley, F et al.(1985) Effect of vegetarianism on development of gall stones in women.
http://www.internethealthlibrary.com/DietandLifestyle/Vegetarianism-research.htm

Extractions: Vegetarians have lower rates of colon cancer than non-vegetarians (Phillips, 1980). Incidence of colon cancer has been strongly linked to the consumption of meat (Armstrong, 1975). Willett (1990) carried out a study of over 88 000 women aged 34 to 59 years. Women eating red meat daily ran over twice the risk of developing colon cancer than women eating red meat less than once a month.

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