81. Your Child's Health/Family Life/Erasing The Back-to-School Blues Plan a special backto-school dinner with your child’s help. Rise earlyand prepare a favorite breakfast on the first day of school. http://www.yourchildshealth.com/family/blues.html

When the school year starts, your teen-ager might be worried about everything from math class to the latest fashions. Your fledgling first-grader, meanwhile, may be anxious about making friends and just finding the restroom. “There are several things parents can do to ease those first-day-of-school blues,” says Cherie Hughes, a clinical and consulting psychologist at Children’s Medical Center of Dallas. Whatever your child’s age, you can ease those first-day jitters by helping the student plan for a new school year. “You’ll reinforce the importance of school and make the worries of a new school year less traumatic,” Hughes says. But remember: The amount of help a student wants differs by age. An elementary-schooler needs plenty of help, while a middle-schooler expects a bit more freedom. An older student might not want Mom and Dad to make any fuss — but parents should find ways to stay involved because high school presents more choices. Here’s how you can prepare your child for a new year in the classroom: Two weeks before the school year begins, get your child back in the habit of going to bed, rising and eating meals at set times. All youngsters need time to adjust to school schedules after summer activities.

82. Back Pain - Cause And Treatment Of Spinal Problems Concise factsheets explaining the causes, symptoms and treatment of back pain, available for downloading in Adobe Acrobat. http://hcd2.bupa.co.uk/fact_sheets/mosby_factsheets/backpain.html

search ABC of health health news healthy living medicines ... A-Z of health Back pain Published by BUPA's Health Information Team January, 2003 Download this factsheet Back pain is an extremely common complaint –an estimated 60 to 80% of people in the UK are affected at some time in their lives. It’s also one of the main reasons for sickness absence. Each year, close to 120 million working days are lost due to back pain. Acute and chronic back pain Back pain can strike anyone at any age, although studies show people are most vulnerable between the ages of 45 and 59. If the pain lasts for less than three months, it is called acute back pain, where acute refers to the duration rather than the severity of the symptoms. If the problem goes on for longer, this is known as chronic back pain. How the back works The spine is made up of many small bones called vertebrae. These are separated by discs, which allow the spine to bend (see illustration below). This structure of vertebrae and discs is supported along its length by muscles and ligaments. The spinal cord threads through the centre of each vertebra, carrying nerves from the brain to the rest of the body. The spine Simple back pain In 95% of cases of back pain, the cause is linked to the way the bones, ligaments and muscles of the back work together. It can come on suddenly but can also be due to strain over time rather than the result of overdoing it just once. Usually nothing abnormal shows up in tests such as X-rays, and generally nothing within the back is permanently damaged.

83. InteliHealth: InteliHealth Home Read the story, comments from a Harvard Medical school physician andmore in our Women's health area. LeftHanded Or Right-Handed? Why? http://www.intelihealth.com/

Entire Site Diseases Conditions Healthy Lifestyle InteliTools Your Health IH Catalog Dental chrome_imgPreload('gifChr_mid_but_shop_mo_1','http://img.intelihealth.com/i/C/Chr_mid_but_shop-o.gif'); chrome_imgPreload('gifChr_mid_but_dental_mo_2','http://img.intelihealth.com/i/C/Chr_mid_but_dental-o.gif'); chrome_imgPreload('gifChr_mid_but_drug_mo_3','http://img.intelihealth.com/i/C/Chr_mid_but_drug-o.gif'); chrome_imgPreload('gifChr_mid_but_askexpert_mo_4','http://img.intelihealth.com/i/C/Chr_mid_but_askexpert-o.gif'); chrome_imgPreload('gifChr_mid_but_medical_mo_5','http://img.intelihealth.com/i/C/Chr_mid_but_medical-o.gif'); chrome_imgPreload('gifChr_mid_but_chats_mo_6','http://img.intelihealth.com/i/C/Chr_mid_but_chats-o.gif'); chrome_imgPreload('gifchr_mid_but_news_mo_7','http://img.intelihealth.com/i/c/chr_mid_but_news-o.gif'); chrome_imgPreload('gifChr_mid_but_privacy_mo_8','http://img.intelihealth.com/i/C/Chr_mid_but_privacy-o.gif'); Advertisement Fitness Nutrition Weight Management Workplace Health ... More U.S. May Confine SARS Patients Federal health officials say the United States may quarantine residents if the outbreak of SARS becomes as widespread as in other countries. Read more about it in our

84. Spine-Health, Back Pain And Neck Pain Information And Resources Indepth information about back pain and neck pain, including causes, symptoms, diagnosis and full range of treatment options. Written by spine specialists. http://www.spine-health.com

View articles listed by subject: Click here for menu... Anatomy Degenerative disc disease Diagnostic tests Disc herniation Failed back surgery Fibromyalgia Injections Kids and teens Medications Muscle strain Neck pain Osteoarthritis Osteoporosis Pain management Physical therapy Piriformis syndrome Sacroiliac joint Sciatica Spinal stenosis Spine specialists Spondylolisthesis Sports injuries Surgery Upper back pain View animated presentations of spinal anatomy, conditions, surgery, and injections. Doctor directory Clinical trials Educational newsletter Back pain message board ... Back pain products, books Sign up for our free educational newsletter. If you did not know about Spine-health.com prior to your spine surgery, do you think it would have been helpful to have known about this information?

85. Louisiana State University Health Sciences Center Homepage LSU Medical Center encompasses six schools, which teach medicine, nursing, dentistry and allied health. Locate student policies and services. allied health, dentistry, graduate school, health care services allied health, dentistry, graduate school, health care services allied health, dentistry, graduate school, health care http://www.lsumc.edu/

HEALTH CARE SERVICES DIVISION The Louisiana State University Health Sciences Center Health Care Services Division consist of nine hospitals through out the state of Louisiana. It provides quality medical care to residents of Louisiana, regardless of income or insurance coverage; and it provides for the state's medical and clinical education needs, thereby ensuring all Louisianans the availability of well-trained health professionals. NEW ORLEANS ... ies include a Comprehensive Care teaching facility, designed to provide an environment where students may learn by active participation in the care of ambulatory patients. lsu, lsuhsc, lsu health sciences center, lsu, lsumc, medical center, louisiana, la, louisiana state university, new orleans, health care, education, patient care, schools, medicine, nursing, allied health, dentistry, graduate school, health care services division, students, centers, centers of excellence

86. Physical Therapy For Back Pain, By Spine-Health Information on stretching exercises for flexibility and back pain by Spinehealth.com. http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html

Introduction Common causes Conservative care Surgery ... Anatomy Overview of conservative care: Introduction Medications Physical therapy Exercise (Active PT) Stretching Strengthening/pain relief exercises: McKenzie Dynamic lumbar stabilization Low impact aerobic conditioning: ... Injections Related information: Types of low back pain Low impact aerobic conditioning Acetaminophen Rehabilitation for a healthy back ... Water therapy exercise program Overview Exercise Active therapies (exercises) are typically necessary to rehabilitate the spine and help alleviate pain. Importantly, a regular exercise routine provides patients with the means to help avoid recurrences of low back pain, and helps reduce severity and duration of potential future episodes of low back pain. Stretching A hamstring stretching routine should include applying pressure to lengthen the hamstring muscle for 30-45 seconds at a time, one to two times each day. The pressure on the muscle should be applied evenly and bouncing should be avoided, since a bouncing motion will trigger a spasm response in the muscle being stretched. The hamstring muscle may be stretched in a number of different ways. Options for hamstring stretching, listed from most difficult to least difficult, include:

87. Going Back To School KidsHealth Kids Growing Up school Stuff Going back to school. Jump to anothersection of this article Going back to school How Do You Feel About school? http://kidshealth.org/kid/grow/school_stuff/back_to_school.html

KidsHealth Kids Growing Up School Stuff Oh no - it's school time again! Lots of kids feel nervous or even scared on the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. Luckily, these "new" worries only stick around for a little while. You can beat the back-to-school blues by knowing what to expect. The First Day Most teachers kick off the school year by introducing themselves and talking about all the cool stuff you'll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class. And of course, lots of teachers go over classroom rules so you'll know what's allowed and what's not. Pay close attention to this part to find out whether you'll have to raise your hand to ask a question or if it's not OK to chew gum in class! Kids in older grades probably will know more people in their classes on the first day. But even if you've already met the kids sitting next to you, remember that it's a new year and that first impressions can last. Try to say hello to both kids you know and kids who are new in your class, and be friendly. Everyone's a little nervous or excited, so make the first move - you'll be glad you did, and so will your new friend! Fifth or sixth grade can signal a move to middle school or junior high, where you'll find lockers, homeroom (this is just what it sounds like - a classroom you'll go to each morning, kind of like your "home" in the school), and moving from classroom to classroom for each subject. Your teachers know that this is a big change from elementary school and will help you adjust.

88. Back & Neck Care Guide: Section 1 Detailed analysis of posture and the anatomy of the spine. http://www.uiuc.edu/departments/mckinley/health-info/fitness/back/section1.html

SECTION 1 PREV: Introduction NEXT: Prevention of Problems with Proper Posture THE ANATOMY OF THE SPINE Vertebral Sections and Numbers The spinal column is made up of 33 segments, or vertebrae, held together by tough bands of tissue called ligaments. The nerve roots pass through the openings between the vertebrae. Thus, a failure of muscular support or injury may result in pressure or "pinching" upon a nerve, causing pain. There are five sections of the back. Seven cervical vertebrae (C-1 to C-7) comprise the bony axis of the neck. Although these are the smallest of the vertebrae, their bone tissue is denser than those in any other region of the vertebral column. The twelve thoracic vertebrae (T-1 to T-12) are larger than those in the cervical region. There are five lumbar vertebrae (L-1 to L-5) in the lower back area. Since the lumbar vertebrae must support more weight than the vertebrae above them, it is not surprising that these bones are larger and stronger than the thoracic and cervical vertebrae. The sacrum is a triangular structure, composed of five attached vertebrae, that forms the base of the vertebral column. The coccyx (tailbone) is the lowest part of the vertebral column and is composed of four attached vertebrae.

89. Going Back To School Lots of kids feel nervous or even scared on the first day of school. Find out how to battle the beginningof-school blues by reading this article just for kids. http://kidshealth.org/kid/feeling/school/back_to_school.html

KidsHealth Kids Dealing With Feelings My School Oh no - it's school time again! Lots of kids feel nervous or even scared on the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. Luckily, these "new" worries only stick around for a little while. You can beat the back-to-school blues by knowing what to expect. The First Day Most teachers kick off the school year by introducing themselves and talking about all the cool stuff you'll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class. And of course, lots of teachers go over classroom rules so you'll know what's allowed and what's not. Pay close attention to this part to find out whether you'll have to raise your hand to ask a question or if it's not OK to chew gum in class! Kids in older grades probably will know more people in their classes on the first day. But even if you've already met the kids sitting next to you, remember that it's a new year and that first impressions can last. Try to say hello to both kids you know and kids who are new in your class, and be friendly. Everyone's a little nervous or excited, so make the first move - you'll be glad you did, and so will your new friend! Fifth or sixth grade can signal a move to middle school or junior high, where you'll find lockers, homeroom (this is just what it sounds like - a classroom you'll go to each morning, kind of like your "home" in the school), and moving from classroom to classroom for each subject. Your teachers know that this is a big change from elementary school and will help you adjust.

90. Energy Magazine (energymagazine.com) Offers practical advice on physical, mental, emotional, and spiritual health written by professionals in conventional and complementary medicine and fitness. back issues archive online. Subscription fee based http://www.energymagazine.com/home/

Cover Stories Best of the Bravest Living the Yoga Life Sylvia Tremblay In-Depth Aikido ... Women's Health General News Contact Us Model Gallery Model Search ... more the same One Year: Two Years: Call Or order online... Avocado

91. Back 2 Health Charlottesville, VA chiropractic physician, alternative healthcare clinic. Offers practice and service details. http://www.dred.topchiro.com

Site Not Found (www.dred.topchiro.com) We apologize for the inconvenience. To reach the StructuredWeb Home Page, click here To reach "topchiro.com" Home Page, click here

92. Ergonomics And Back Pain In The Workplace, By Spine-Health Information about understanding and preventing back pain in the workplace, by Spinehealth.com. http://www.spine-health.com/topics/cd/ergo/ergo01.html

Introduction Common causes Conservative care Surgery ... Anatomy Ergonomics and back pain in the workplace: Introduction Basic ergonomics Posture at work Manual material handling Related information: Spinal anatomy and back pain Exercise (Active PT) Reducing back pain while sitting Ergonomics and back pain in the workplace The goal of an ergonomics program in industry is to adapt the workplace to a specific worker, dependent on the job description, required tasks and physical make up of the employee performing those tasks. Two types of situations typically cause people to begin having back pain or to be injured on the job. Non-accidental injury, where pain arises as a result of normal activities and requirements of the task. Poor body mechanics, prolonged activity and fatigue are major contributors to these injuries.

93. NSW Health - NSW Public Health Bulletin Home Page Bulletins on public health issues are published in fulltext in Acrobat .PDF format (Acrobat viewer is required). back issues available. (Australia) http://www.health.nsw.gov.au/public-health/phb/phb.html

NSW Public Health Bulletin Menu Home About the Bulletin Current issues Back issues ... Search this site NSW Public Health Bulletin The NSW Public Health Bulletin The NSW Public Health Bulletin is produced by the Public Health Division of NSW Department of Health as an information vehicle for the whole public health community in New South Wales. Its purpose is to enable the timely communication of information on major public health issues and thus to contribute to the development of a well-trained and informed public health workforce. The Bulletin is indexed by MEDLINE and Index Medicus Currently 6500 printed copies are distributed nationally and internationally to a wide range of public health workers in a variety of settings including: public health units, laboratories, primary care settings and councils. Top of Page NSW Health Site Support: www@doh.health.nsw.gov.au Page Owner: NSW Public Health Bulletin Last Updated : Friday, 14-Mar-03 16:55:42 URL: www.health.nsw.gov.au/public-health/phb/phb.html

94. Sleep Health Center By Rhonda's Reviews Offers articles and fact sheets on issues such as insomnia and back pain. Discussions also available on selecting the right mattress. http://www.nebsnow.com/sleephealth

Sleep Health Center, by Rhonda's Reviews Mattress selection, correcting back pain, and more. Sleep Health Center is a small, but growing, online newsletter offering a variety of articles and fact sheets dealing with sleep health issues such as insomnia and back pain stemming from lack of sleep caused by stress and other factors. Discussions on mattresses, select comfort beds using the air chamber system and other innerspring beds, are now available. We provide information and services for those who care about a good night's sleep. Our columnists and merchants are there to provide this service to you. Our sleep health columnists are from a variety of fields within the health-related industry. We have featured columns by people ranging from retailers to health care professionals. If you or someone you know could use a little extra help please refer them to our website. You are free to submit any links you feel are relevant. If you have an article you would like to see published, you can contact us. We hope you’ll take the time to see for yourself all that Sleep Health Center has to offer you, welcome to our web site!

95. Welcome To Complete Health Chiropractic, The Best Place For Your DC/Metropolitan Natural healing center specializing in back, neck and joint pain and sports injuries. Services in acupuncture, pain control, Chinese herbal remedies, vitamins and nutrition advice, natural healing care and preventative care. http://www.spineinline.com

96. Home Health Care Centre Distributor of items such as back and surgical supports, medical compression stockings, walkers, wheelchairs, household items. http://www.homehealthcarecentre.com/

Home Health Care Centre Special Products for People with Special Needs We ship anywhere, Shipping and Handling charges extra, email us for pricing in Canadian Funds. Home Health Care Centre is Canada's Premier distributor of items such as back and surgical supports, medical compression stockings, walkers, wheelchairs, household items. We also supply daily living aids, support for disabled, seniors and elderly, and assist with products for people with specialized needs. We have built our reputation on providing quality products at competitive prices and also customer service from our sales/in store staff. We specialize in fitting back supports, surgical supports, medical compression stockings and breast prosthesis. We also have the ability to acquire special items or products which may not be included in this catalogue. Please phone, e-mail, or drop in to any of our locations for your home health care or medical requirement. [ Home ] Bath Accessories Beds Our Locations FAQ ?

97. YouthResource Resources on sexual health, coming out, everyday life and advocacy of youth. Several clubs and links Category Society Gay, Lesbian, and Bisexual Youth...... Injury • Emergency Contraceptives • Young Women's health • Sexual Assault Joven• Coalitions • YouthShakers • Teen Scene • school Scene • more http://www.youthresource.com/

a project of advocates for youth about search contact ... message boards welcome April 2003 03-Apr-03 Sex Ed: It's Your Right sign a petition to support sex education! details... My Sistahs A new site for young women of color. details... Young Gay Men... Stories, articles, and health issues. details... sexual health and wellbeing Dealing with drinking and substance abuse problems. Substance Abuse also featured... Donating Blood YouthHIV Hep B quick links Ask Caitlin: your sexual health Safer Sex HIV ... speak up - advocacy and glbtq youth Support GLBTQ rights on April 9th! Day of Silence also featured... Support Sex Ed! New Coalition Links YouthShakers Gay in ROTC quick links Conferences and News Take Action! Fight for Your Rights! Rights, Respect, Responsibility® ... our lives Our peer ed of the month is Carlos. Questions on being gay and an athlete? Visit Carlos also featured... Small Town Outings Neither Camp: Ask Shin Think you might be bi? quick links Inside Out: Peer Educators Youth Group Listings YR Women Zine Family Outing ... community New! A community for Latino/Latina GLBT Young People @ YouthResource! Latino/a GLBTQ Youth also featured...

98. Rehabilitation For A Healthy Back, By Spine-Health Indepth information on rehabilitation exercises and guidelines for recovery from back pain. Includes directory of spine specialists. http://www.spine-health.com/topics/conserv/rehab/art1/rehab01.html

Introduction Common causes Conservative care Surgery ... Anatomy Rehabilitation for a healthy back: Introduction Rehabilitation exercises Guidelines for successful recovery Related information: Overview of physical therapy Where does it hurt? Categories of back pain Smoking and back pain, a new study Reducing back pain while sitting ... Pilates exercise system to promote back health Rehabilitation for a healthy back People who suffer from lower back pain are often encouraged to participate in their own recovery, but they are seldom given the knowledge and tools needed to accomplish this. This discussion will help you acquire a basic understanding of the reasons for lower back pain, and take charge of your own health by taking the appropriate steps to rehabilitate your back. Of course, getting better is only the beginning, since further episodes of back pain are quite common as time passes. Fortunately, you can improve your chances of avoiding recurrences by rehabilitating your back, whether you are experiencing your first bout with low back pain or have had extensive treatments or even surgery.

99. January 2003 -- Overview Of Year-End Federal Telehealth And Technology Activitie An electronic magazine covering telemedicine, telehealth, and health care news. http://www.feed-back.com/ezine.htm

January 2003 Volume 6 - Issue 1 By Robin Wiley Department Of Health And Human Services Initiative On Regulatory Reform Revised Privacy Guidance Demonstration Projects And Grant Funding National Academies Of Science TRICARE Conference Department Of Homeland Security Other Federal Health Care Activities Department Of Health And Human Services (HHS) Initiative On Regulatory Reform Contains Recommendations For Rural Health Providers I n late November, a report was released by the Department Of Health And Human Services (HHS) setting forth 255 recommendations to reduce potential obstacles in accessing health care, eliminate administrative paperwork, improve communication with consumers, and enhance use of technology to promote quality care, while also ensuring that patients have strong privacy protections. Input from rural practitioners suggested more research be conducted to identify health needs. Another point was establishment of a single, consistent office to work with for all of waiver requests, grant applications, and technical assistance. Several other recommendations also apply to rural communities:

100. Osteopathic Medicine And Back Pain How a Doctor of Osteopathy diagnoses and treats back pain, by Spinehealth.com. http://www.spine-health.com/topics/conserv/do/do01.html

Introduction Common causes Conservative care Surgery ... Anatomy Osteopathic medicine and back pain: Introduction History and philosophy Qualifications Related information: The osteopathic medical vist Specialists who treat back pain Conservative treatment for a cervical herniated disk Osteopathic medicine and back pain Osteopathic Physicians, also known as Doctors of Osteopathic Medicine or Doctors of Osteopathy ( D.O.), diagnose and treat all illnesses and injuries and many specialize in treating back pain. The distinguishing characteristics of osteopathic medicine include its focus on treating the whole body (as opposed to specific symptoms or illnesses) and its focus on the musculoskeletal system as one of the key elements to overall health and wellbeing. Conservative (non-surgical) treatment commonly includes osteopathic manipulative therapy (OMT), medications and all other accepted therapies when needed. Primary care providers Conservative care specialists (such fields as physical medicine and rehabilitation, neurology, sports medicine and others)

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