41. SportZcoach Specialist endurance sports coaching with Justin Trolle. Training and program prescriptions for Triathlon, duathlon, Multisport, Swimming, Cycling and Running athletes from beginner through to the elite international athlete. http://www.sportzcoach.com/

Coaching Philosophy The one thing that all endurance athletes share is the goal of becoming better at the sport they do and to get as much enjoyment out of it as possible. For many this goal may be to win, where as for others just completing an event to the best of their ability can be view as success in itself. As a company Enduro Sport was set up to help people achieve their goals, and works with athletes that range in ability from novice through to elite competitors. that you can only stick to some of the time! To achieve the best results, training programs must provide on-going loading of the body systems while allowing enough recovery time to let the body adjust to the load placed upon it, thereby allowing for adaptation and improvement over time. Programs should be planned well in advance so the build up to events can be gradual and progressive while also being flexible enough so that you can follow them easily on a day to day basis. Having test sessions built into the program to monitor your progress over time will allow for better control over performance improvements. Training in this way allows for improvements to be seen and monitored, thus allowing for modification of the program if the targets that have been set are too easy or too difficult to be achieved. This also allows for programs to be altered if injuries occur - meaning that regardless of what happens between now and the event, when the race day arrives, you will have the best possible chance of achieving you goals regardless of what they may be.

42. Untitled Document International distance event (5 km run, 30 km bike, 5 km run) that offers pro, age group, beginner and Clydesdale/Athena, and team divisions. Includes details on the rules, registration, prizes, awards and points. http://www.dannonduathlon.com/napervillepromo.html

Click here to go back to www.dannonduathlon.com Click here for Official Rules Click here to go back to www.dannonduathlon.com Click here for Official Rules

43. :: Proathlon : Multisport : Internet :: Triathlon, duathlon, fut¡s, ker©kp¡r versenynapt¡r, eredm©nyek http://www.proathlon.hu/

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44. VPV Powerman Germany Trier Duathlon Weltcup http://www.powerman-trier.de/index.php3

8 km 95 km 16 km Newsletter emai l Powerman-Trier lief bei strahlendem Sonnenschein! Bilder und Ergebnisse vom Powerman! Sieger: Benny Vansteelant! Bestellen Sie schon jetzt das Veranstaltungsvideo!

45. RSC 80 Reinheim Trainingstermine f¼r Radrennsport auf StraŸe und Bahn, Tourenfahrer, RTF und Marathonfahrer. Ausrichter des Reinheimer duathlons mit Ausschreibung, Streckenplan und Ergebnislisten. http://rscreinheim.de/

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46. Triathlon In Brandenburg Beim BTB findet man Termine und Information zum Triathlon und duathlon in Brandenburg. Eine sch¶ne Karte zum Anklicken erleichtert das Auffinden regionaler Vereine, die Triathlon anbieten. http://www.btb-triathlon.de/

47. DirtyDuathlon.com http://www.dirtyduathlon.com/

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48. Duathlon Sorel-Tracy Translate this page duathlon mise a jour le 16 mars 2003 Prog. journée. Coût d'inscription. Pré-inscription.Catégories. Distribution prix. Commanditaires. Résultats 2002. http://www.loginnovation.com/duathlontracy/

Duathlon mise a jour le 16 mars 2003 Prog. journée Coût d'inscription Pré-inscription Catégories ... Trajets Accueil

49. Time & Sport, Ergebnissdienst Informationen zum Dienstleister f¼r Triathlon, duathlon, Ambathlon und LaufEvents. http://www.timeandsport.de

Zeit und Ergebnisdienst für Ihre Sportveranstaltung Triathlon, Duathlon, Ambathlon und Lauf-Events. Elektronische Zeitmessung mit Zwischenzeiten und varibler Auwertung nach Alterklassen / Geschlecht und vielem mehr.

50. Fischinger Cross-Duathlon http://members.aon.at/erwinb/e_framestart.htm

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51. 10 Eme DUATHLON DE RODEZ                             Translate this page 11 ème duathlon DE RODEZ Dimanche 30 mars 2003. Cliquezsur la photo, pour entrer. Comment s'y rendre ? http://www.chez.com/duathlonderodez/

11 ème DUATHLON DE RODEZ Dimanche 30 mars 2003 ENTREE ENTREE Comment s'y rendre ? ... CLASSEMENTS Dernière mise à jour le: 03 Avril 2003 POUR ACCEDER AU SOMMAIRE, CLIQUEZ SUR LE BOUTON :

52. Multisport MAD Home Page: Triathlon, Duathlon And Multisport In New Zealand New Zealand multisport, triathlon, and duathlon results, news and a race event calendar. http://www.multisport.co.nz

Welcome to www.multisport.co.nz Triathlons, Duathlons and Multisport in New Zealand Events Calendar Tri Updates Upcoming Events April 2003 Sat 12 Apr Multisport / Multisport Xterrra Rotorua Festival (1000S/30MTB/1R) rotorua. Sat 12 Apr Triathlon / Multisport Ironman Wetsuits Half Ironman Lake Karipiro, Cambridge. Swim 2km or Kayak 5km/Bike 90km/Run 21km Contact: Hooksie Sun 13 Apr Triathlon / Duathlon Hibiscus Coast Triathlon and Duathlon Manly Park, Laurence St., Whangaparaoa. 1pm Tri Option: 600m Swim, 18km Bike, 4.5km Run. Du Option: 2km Run, 18km Bike, 4.5km Run. Enter on the day Contact: Jeff Tel: 0-9-424 0336 Sun 20 Apr Duathlon University Duathlon (4R/20C/4R) , Palmerston North. 9.30am Linton Army Camp Contact: Grant Tel: (06) 355-4531 May 2003 Sun 04 May Multisport / Duathlon Gorge Grunter (38C/12R/13K) , Palmerston North. (Ashhurst) also duathlon option Contact: Grant Tel: (06) 355-4531 Sun 11 May Duathlon PB New Zealand Duathlon Championships (10R/40C/5R) Rotorua. Sun 18 May Multisport The Crazyman (16R/38MTB/12K) , Wellington. Contact: Michael Tel: 04 9384045

53. Triathlon Canada The National Federation for the Sport of Triathlon and duathlon in Canada provides information on these sports, race reports, athletes' photos and national team information packets. http://www.triathloncanada.com/

English English

54. Powerman AL 2002 Team Magic presents the 8th Annual. Powerman Alabama duathlon!! 2002 Winners ArmandVan Der Smissen and Desiree Ficker. duathlon Worlds Team Regional Qualifier. http://www.team-magic.com/pm99/pm99.htm

Sunday, March 30, 2003 also including The Whistlestop Duathlon Southeast Regional Duathlon Championship WELCOME Entry Form Registration Timing Travel ... Event Merchandise QUALIFIER Duathlon Worlds USAT Southeast Zofingen To ... p AWARDS/PRIZES Goodies Powerman Pro Powerman AG Whistlestop ... Top RACE DETAILS Schedule Pre Race Meeting Confirmation Top USAT SE Award Dinner Officials Clinic Top COURSE Powerman Whistlestop Weather Support ... Top WELCOME Registration Timing Travel Hotels ... Event Merchandise QUALIFIER Duathlon Worlds Zofingen To p AWARDS/PRIZES Goodies Powerman Pro Powerman AG Whistlestop ... Top RACE DETAILS Schedule Pre Race Meeting Confirmation Top USAT SE Award Dinner Officials Clinic Top COURSE Powerman Whistlestop Weather Support ... Top WELCOME Registration Timing Travel Hotels ... Top QUALIFIER Duathlon Worlds USAT Southeast Zofingen To ... p AWARDS/PRIZES Goodies Powerman Pro Powerman AG Whistlestop ... Top RACE DETAILS Schedule Pre/Post Parties Pre Race Meeting Confirmation ... Top USAT SE Award Dinner Officials Clinic Top COURSE Powerman Whistlestop Weather Support ... Top WELCOME Registration Travel Hotels Event Merchandise ... Top QUALIFIER Duathlon Worlds USAT Southeast Zofingen To ... p AWARDS/PRIZES Goodies Powerman Pro Powerman AG Whistlestop ... Top RACE DETAILS Schedule Pre/Post Parties Pre Race Meeting Confirmation ... Top USAT SE Award Dinner Officials Clinic Top COURSE Powerman Whistlestop Weather Support ... Top WELCOME Registration Timing Travel Hotels ... Top QUALIFIER Duathlon Worlds USAT Southeast Zofingen To ... p AWARDS/PRIZES Goodies Powerman Pro Powerman AG Whistlestop ... Top RACE DETAILS

55. Splash Screen For Triathlon British Columbia A notfor-profit, sport governing body devoted to the promotion of the sports of triathlon and duathlon in the Province of BC for all skill levels and age groups. http://www.tribc.org/

56. Duathlon Commission Frame USA Triathlon is the organization devoted to developing and promoting multisports in the United States. USAT organizes various National Teams in all levels http://www.usatriathlon.org/Frames/fs_commission_DU.htm

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57. Powerman Worldcup Duathlon Trier, Germany General information, online application, course and distances, directions.Category Sports Multi-Sports duathlon Events......Powerman Worldcup duathlon ITU, IPA and Tri Post Trier proudly presentsthe duathlonEvent in germany. The scenery for the unique http://www.powerman-trier.de/english/

Powerman Powerman Worldcup Duathlon ITU, IPA and Tri Post Trier proudly presents the Duathlon-Event in germany. The scenery for the unique Powerman World Cup in germany is the city of Trier, which is more than 2000 years old! The VPV.Powerman Trier/Germany is the official and the only german contest for qualification for the Powerman-Finals 2001 in Zofingen/Switzerland. The VPV.Powerman Trier/Germany is a sporting challenge, one will speak about a long time. Want to know, how to get to Trier/Germany? Click here for your way to Powerman Trier!

58. Redding Tri-Sport, The Triathlon And Triathlete Information Hub Triathlon and duathlon information. Upcoming events, and articles on health, fitness, and training for swimming, biking and running. http://www.reddingtrisport.com

document.write(arday[fDay]+", "+armonth[fMonth]+" "+ardate[fDate]+" "+fYear+" "+fTime+" PST") Mich ael J. Fox Foundation for Parkinson's Research Click Here ... Sports Related Links Page Hermit's Hut Outdoor Gear and Outfitters Kayak University The Internet Hub for Triathletes, Triathlons, Sports Enthusiasts, or anyone looking for information on Exercise, Nutrition, Getting in Shape, or just Feeling Better about themselves, Mind - Body and Spirit. New Classifieds Section!!! Place your classifieds free online and sell your stuff. Click Here or click on classifieds in the navigation bar Shop On-Line Triathlon Gear Gear We Now Accept All Major Credit Cards ! Triathlons Swimming Coach's Corner Swim Gear Cycling Total Cycling Cycling Mountain Biking Running ... Trail Shoe Review Now order on line! Snow Sports Cross Country Snow Boarding Snow Shoeing ... Women Only ! Weather Forecast for Redding, California Events Regional Events Duathlons Marathons ... Race Standings 2002 TINMAN TRIATHLON RESULTS C ar too ns for Athletes Click Here Training Training Gear Gear Reviews ... Mtn. Biking Gear

59. Galena/Jo Daviess County CVB: Galena Triathlon & Duathlon Annual sprint distance triathlon and duathlon held in Galena, Jo Daviess County, Illinois. Site provides online registration (starting 1 January), race maps, instructions, photo gallery, results archive. http://www.galena.org/triathlon/index.cfm

Make Selection Back to Home Welcome What to See and Do Shops Galore Dining Delights The Great Outdoors Where to Stay Calendar of Events Triathlon Finding Your Way Weather Other Organizations Site Map Visitor Guide Request Listen closely and you will hear those hills calling you back for the May 17, 2003 Triathlon Duathlon 660-yard Swim 16.8-mile Bike 4.3-mile Run 2-mile Run 16.8-mile Bike 4.3-mile Run Featuring: Age Group Competition Free Post Race Party The Galena Triathlon & Duathlon is a challenging point-to-point sprint distance race held in picturesque Jo Daviess County. This popular event has been named one of the "top 10" sprint triathlons in the U.S. by USAT. Get Ready, Get Set Biking through the countryside Up Another Hill www.galena.org Race Details Training Opportunity Registration ... Home

60. TEAM-ORROT Jagstzell Die Veranstaltung wurde erstmals im Jahr 2000 vom Team Orrot organisiert. Es werden alle Ergebnisse der Wettk¤mpfe gezeigt sowie die FinisherFotos. Weiter gibt es Pressemitteilungen und Informationen ¼ber die Veranstalter. http://www.team-orrot.de/

0) top.location.href=self.location; //> Wir sind ein verrückter Haufen von total durchgedrehten, das gesunde Maß verkennenden, alles total übertrieben machenden, das Extreme aufsuchenden, sich dabei auch noch toll fühlenden, die Gefahren für das Herz-Kreislauf-System ignorierenden Spinnern - das Team Orrot eben. Dank an site by claudio rettenmeier

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