21. RecNet - Health And Fitness - Kickboxing For Beginners This course will cover basic movements including use of the elbows, knees, fists,and feet in an environment that increases your fitness and self defence http://www.recnet.com.au/health_fitness/kickboxing.html

Come and learn a rapidly growing martial art that's lots of fun and a great art form. This course will cover basic movements including use of the elbows, knees, fists, and feet in an environment that increases your fitness and self defence capabilities. All ages and levels of fitness welcome. Instructor: Chad Walker (Australian Superlight Heavy Weight Champion) Cost: $84 pp Course Duration: 1.5 hours per week for 6 weeks Course Details: Course code EM33 COURSE STARTED ECU Mt Lawley Campus 2 Bradford Street, Mt Lawley MAP (Room 14.113) Begins Thursday 27th March 2003 max number 20 What To Bring: Comfortable clothing, towel, and water bottle.

22. Hoboken - Merchant Spotlight - Hobokeni.com Your Guide to the Hoboken health and fitness. weights or exercise equipment, rather,it is an aerobic facility offering a variety of fitness kickboxing classes. http://www.hobokeni.com/healthclubs.asp

Your Guide to the Hoboken Health and Fitness Swimming Programs at Stevens Institute of Technology Water Aerobics (Mon, Wed, Fri 6:45 - 7:30 p.m.) Kids Swim Lessons (Private and Group Adult Swim Lessons Masters (Adult) Swim Team Public Lap Swimming ($40 / month) Call 201-216-8039 for more information or email mwelsh@stevens-tech.edu for link to details. Bikram Yoga College of India Bikram Yoga (also called 'Hot Yoga' ) is a 90 minute Hatha Yoga series that provides practitioners with a comprehensive workout. It helps in addressing numerous ailments, promotes self-discipline and enables one to experience an inner sense of well-being. Bikram Yoga College of India is the only approved Yoga studio in Hoboken to offer Bikram Yoga classes. SCHEDULE (Please confirm) Mon, Wed 9am, 6:15pm, 8:15pm Tue, Thurs 11am, 6:15pm, 8:15pm Fri 9am, 6:15pm Sat 10am, Noon Sun Noon,5pm

23. YMCA - Adult Health&Fitness Down Logo Tshirt FREE admission to health education sessions 800- 845am, Seniorfitness, Senior fitness, 930- 1030am, kickboxing, Step, Hi/Low Aerobics, Step, http://www.princetonol.com/groups/ymca/health-sb.html

Fitness and Wellness for Adults Section Index YMCA Shrink Down! Personal Training Martial Arts Older Adult Strength Training ... Fitness Programs At the YMCA We Help You Reach Your Goals The South Brunswick Family YMCA's friendly, non-intimidating atmosphere and caring instructors work with you to meet your fitness goals. We offer a fun and effective fitness schedule to accommodate all fitness levels and to achieve maximum results in minimum time. Top of Page YMCA Shrink Down! Looking for a fun way to get in shape and lose weight? Join our exciting, new health program, 2002 South Brunswick Shrink Down. We encourage teams of YMCA members, coworkers, church groups, school classes and family members to join together for a healthier life. Teams of four will compete for prizes. You'll receive points for exercising regularly, attending education programs and losing weight wisely. To join, gather three friends or family members who want to lose weight, get in better shape and live a healthier lifestyle. Together you'll encourage each other in this 12-week program. For a $10 per person registration fee, you'll receive:

24. YMCA - Health And Fitness What Makes YMCA health fitness Programs Special? an aerobic style to challenge allfitness levels Fundamentals of aerobics, step and kickboxing are introduced http://www.princetonol.com/groups/ymca/health.html

Section Index Yoga Financial Fitness Adult Fencing Personal Training ... Seniors Fitness Director: Darin Pickles Commit To Be Fit! Commit to be fit and stay healthy for life, with the Princeton Family YMCA. NEW! Yoga What's old is new again! Looking for the hottest workout? Look no further than our yoga class. This 6,000-year-old science is one of the hottest fitness trends today. This 8-week class will help improve flexibility, develop muscle tone, promote relaxation and reduce stress through techniques involving body postures, breathing control and mental concentration. Program # Day Time Location T APR Fee :$120 Program members. $60 for MHC/Full Facility members Top of Page Financial Fitness Retirement Planning Due to popular demand, we are proud to offer Financial Fitness: Retirement Planning for the third time. This four-week class is designed to help both individuals and families plan for their retirement. The course will be led by Mark D. Olson, ChFC, CFP, AEP Senior Financial Planner. Mr. Olson will teach a comprehensive strategy so you can sort through investment options, understand your choices and make educated decisions when planning for retirement. This class is recommended for people of all ages. Program Day Dates Time Location Fee* T TBD TBA *Fee includes comprehensive financial strategies workbook Top of Page Adult Fencing Program # Day Time Location W APR Th APR Fee : $168 for 8 sessions plus an end-of-session tournament Top of Page For more information or to register, call Darin Pickles at 609-497-9622 x230.

25. Lower Bucks Family YMCA - Health & Fitness - Fairless Hills Fairless Hills YMCA health fitness. n Shine Step, Step, RiPP, Y's Way to Fit,XYZ, Hi/Lo Impact, Pre Post Natal Yoga, Tai Chi, fitness kickboxing, Mat http://www.lowerbucksymca.org/fitness1.html

YMCA We build strong kids, strong families, strong communities. LOWER BUCKS FAMILY YMCA 877-914-YMCA HOME About the Y Special Events Membership ... TRI-HAMPTON Spring I Session Begins February 24 Spring II Session Begins April 21 Fairless Hills YMCA UNLIMITED AEROBICS Fitness Express Card Purchase a Fitness Express Card for 8 weeks of unlimited aerobics. The privileges and rules for the card are as follows: The card is good for the current session No credits, makeups, or refunds for unused card Participation is on a first come and space available basis Card must be presented at the member services desk each visit Cards are non-transferable Fees Aerobic Fitness Schedule Fitness Card Express Classes Monday 6:15 am Aerobics Studio 9:15 am Step Aerobics Studio 10:30 am RiPP (Intermediate/Advanced) Aerobics Studio 11:30 am Mat Pilates Aerobics Studio 4:00 pm Aerobics Studio 6:00 pm Aerobics Studio 6:00 pm Y's Way to Fit Basketball Gym 7:00 pm Step Aerobics Studio 7:45 pm Aerobics Studio Tuesday 8:15 am RiPP (Active Older Adult) Aerobics Studio 9:15 am Step Aerobics Studio 10:30 am XYZ Aerobics Studio 11:45 am Tai Chi Aerobics Studio 3:45 pm Youth II Aerobics Aerobics Studio 5:00 pm RiPP (Beginner) Aerobics Studio 6:00 pm RiPP (Intermediate/Advanced) Aerobics Studio 7:00 pm Fitness Kickboxing Aerobics Studio Wednesday 6:15 am Aerobics Studio 9:15 am Step Aerobics Studio 10:30 am RiPP (Beginner) Aerobics Studio 4:00 pm Aerobics Studio 5:00 pm Teen Aerobics Aerobics Studio 6:00 pm RiPP (Intermediate/Advanced) Aerobics Studio 6:00 pm Y's Way to Fit Basketball Gym 7:00 pm

26. WKA Health And Fitness Advice, Fat Loss; Training Programs; Nutrition Etc WKA World kickboxing Association, Home. About/History. Advertise. Catalog. Clubs.Enrolment. Events News. Fight Reports. health fitness. Index. Ratings. Rules. http://www.kickboxing-wka.co.uk/healthfitness.htm

About/History Advertise Catalog Clubs ... WKA Reps Health And Fitness Fat Loss Introduction Do Quick Fixes Work? Eat That Fibre! ... Pre-fight training program Tips on building those abs Starting Plyometrics Nutrition Maintain Your Bone Strength An Apple a day.... Are Dairy Products Good For You? Chicken isn't so healthy!pg44 Beware of water intoxicaion...pg50 Sports Injuries Shin Splints Painkillers

27. Fort Sanders Health & Fitness Center - Group Fitness Schedule Fort Sanders health fitness Center Home Home Page, 270 Fort Sanders West Blvd. Groupfitness Class Schedule February, 2003. 915 AM, kickboxing, ANDREA. http://www.fshfc.com/schedules/fshfc-groupfit-sched1.cfm

Home Page 270 Fort Sanders West Blvd. Knoxville, TN 37922 Hours Mon-Fri: Sat: Sun: Back to Main Schedule Page Group Fitness Class Schedule April, 2003 Wednesday, April 9 Time Class Instructor 8:00 AM BODY SCULPTING (#2) SHEILA 9:00 AM STEP 2 BRIGETTE 9:00 AM BODY SCULPTING (#2) STEPHANIE F. 10:30 AM GO LOW HANNAH 2:00 PM SENIOR FITNESS WENDY 4:30 PM STEP 3 STEPHANIE K. 6:30 PM BODY PUMP MEREDITH/KATIE 6:30 PM BODY SCULPTING (#2) VALERIE Thursday, April 10 Time Class Instructor 6:00 AM BODY PUMP MEREDITH/HANNAH 9:00 AM BODY SCULPTING (#2) LUANNE 9:15 AM BODYSTEP LORI/CINDY C. 10:30 AM BODY PUMP SAGE/TAMMY 4:30 PM STEP SCULPT ANDREA 5:30 PM AWESOME ABS JANE 6:00 PM BODY STEP JANE/NANCY Friday, April 11 Time Class Instructor 8:00 AM BODY SCULPTING (#2) JULIE 9:00 AM BODY SCULPTING (#2) STEPHANIE K. 9:15 AM KICKBOXING LORI 10:30 AM GO LOW KATIE 2:00 PM SENIOR FITNESS JIM 4:30 PM BODY STEP ROBIN/TAMMY 5:30 PM BODY PUMP ROBIN/BRIGETTE Saturday, April 12 Time Class Instructor 9:00 AM KICKBOXING STEPHANIE F./ALESIA 9:00 AM BODY SCULPTING (#2) VALERIE 10:00 AM BODY PUMP JULIE/LORI 11:00 AM BODY STEP LAUNCH NEW RELEASE Sunday, April 13

28. Athens YMCA: Health & Fitness low workout, plus some athletic training such as intervals and kickboxing. are tobe used only in the health Club Small towels are provided in the fitness Center http://www.athensymca.org/fitness.php

Welcome Programs Calendar Memberships ... Contact Fitness Center The YMCA Fitness Center is a collection of Cybex/Eagle weight machines, life cycles, step machines, treadmills, and free weights everything a fitness buff of any level and ability needs to get the most out of your workout. Attendants are on duty daily to assist your with any needs and to answer any questions you may have. In addition to the facility itself, the Y offers serveral programs for those who need a little something extra. Personal trainers, massages, fitness testing, injury screening are all available (additional fees may apply). The Y also offers a Sitter Service and Y Care so you can workout knowing your child is getting only the best in care. For more information on these and other Fitness Center programs, check the front office. Aerobics Calendar Display: 2002 Aug Sun Mon Tue Wed Thu Fri Sat 6:15 am 7:15 am Triple Fit 6:15 am 7:15 am Instructor Choice 4:15 pm 5:30 pm H.E.A.T 4:15 pm 5:30 pm Step 4:15 pm 5:30 pm Triple Fit 5:30 pm 6:30 pm Cardio Extreme 5:30 pm 6:45 pm Instructor Choice 5:30 pm 6:45 pm Triple Fit 5:30 pm 6:45 pm Step Aerobics classes are FREE for Y members. Schedule subject to change.

29. Health & Fitness healthfitness. Mark Tuthill's Martial Arts Center. Cardio kickboxing. Group privateclasses available 7 days a week. 37 Three Mile Harbor Road, East Hampton. http://www.danspapers.com/find/healthfitness.html

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30. Health And Fitness health and fitness. Winter fitness Factory Classes $55 One Day a Week, $109 ThreeDays a Week. $90 Two Days a Week, $119 Unlimited. 2006 kickboxing and Sculpt. http://www.avondalecomed.org/health.htm

Health and Fitness Home Board Contact Locations ... Info Info Pages Home Board of Education Contact Building Locations ... Registration Info Categories Adult Education Avondale Academy Business Classes Child Care ... Youth Enrichment Health and Fitness Spring Fitness Factory Classes $ 28 – One Day a Week $ 45 – Two Days a Week $ 54 – Three Days a Week $ 59 - Unlimited $ 7 – Walk-in Per Visit #2017 Massage Techniques #2020 Low Impact Aerobic and Muscle Toning #2021 Kickbox and Sculpt #2022 Cultural Rhythms, Aerobic Dance Class ... #2026 Women's Health - Hormone Balance

31. Melbourne University Sport - Getting Fit & Healthy Your guide to health fitness programs at of Yoga classes to the Sports Centre andthe temporary cessation of Boxacise and kickboxing classes (during the http://www.sports.unimelb.edu.au/fitness/

Home Sporting Clubs Contacting Us Group Fitness Timetable Ski Lodge Activate Short Courses Price List Activate Campus Sport You can learn or perfect a skill by doing a short course, play a social game of sport in the intramural competition, run a few laps, lift some weights, move to music with aerobics or discover the benefits of yoga and pilates. How about riding your bike to campus to help the environment and keep your exercise levels up? Follow the links for more information on how easy it is to get active at Melbourne University Sport. Watch this space The eagerly awaited refurbishment of the Beaurepaire Centre - due to begin November 2002 - will mean the the re-location of Yoga classes to the Sports Centre and the temporary cessation of Boxacise and Kickboxing classes (during the construction period). Watch this space for up-to-date information on when these changes are to occur. Sports Medicine Group Fitness Short Courses Yoga ... MUBUG promoting cycling to uni Home Queries Your Staff Contacting Us ... Privacy Statement Quick Find: Frequently Used Areas A-Z List of Study Areas A-Z List of Faculties Academic Board Alumni Programs Contacting People Library Research Search Student Services Undergraduate Handbook University Bookroom Students Homepage Staff Homepage Visitors Homepage Main Homepage Quick Find: Faculties and Schools Arts Education

32. WashingtonDC.babyzone.com -- Your Local Guide To Pregnancy And Parenting Resourc Aerobics, spinning, kickboxing, free weights, persoanl training, massage and evena sameday dry cleaners for members. fitness for health Increase your http://washington.babyzone.com/parentresources.asp?type=Health and Fitness

33. Health & Fitness This class combines kickboxing moves with aerobic exercise to give a full bodyworkout. Come join the fun while increasing your stamina and fitness levels. http://www.mcymca.org/yprograms/adfit.htm

Cardio Crunch Step Aerobics Circuit Training Kickboxing Aerobics ... Yogagluts CARDIO CRUNCH Women and men can enjoy a moderate to advanced workout consisting of muscle toning, aerobics, stretching and flexing with a lot of fun and good music. Classes are available in the morning and evening. STEP AEROBICS This low impact workout, utilizing three-tiered Reebok steps, is a popular class. This program gives a great cardiovascular workout that is fun and easy to follow. Register early, space is limited. CIRCUIT TRAINING Got a busy schedule? If so, this program is for you. Our Circuit Training Class combines step aerobics and a complete weight training routine into a one hour session. Imagine realizing the benefits of both bench aerobics and weight training in half the time. If you know the benefits of regular exercise, but have a busy schedule, this class is for you. KICKBOXING This class combines kickboxing moves with aerobic exercise to give a full body workout. Come join the fun while increasing your stamina and fitness levels. BOOT CAMP AEROBICS This fast paced "boot camp" like exercise hour pushes you to perform at your best level. The whole body will feel like it got the work out it deserved as our "drill instructor" like leaders push you hard. Come join the fun, but you may not think it's much fun while you are in the middle of the toughest exercise of your life.

34. Charlotte.BabyZone.com -- Your Local Guide To Pregnancy And Parenting Resources Cardio kickboxing, stair master, treadmills, personal training and a helpful,friendly staff. Lifeworks health fitness 2813 Coltsgate Rd. http://charlotte.babyzone.com/parentresources.asp?type=Health and Fitness

35. Cardio Kickboxing Safety Tips Note Remember to check with your physician before beginning a cardiokickboxing program. ©1999 by IDEA health and fitness Source. http://www.primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

36. Health & Fitness 5. Showers and lockers are available at the health Core. 6. The Passport To fitness is valid for one year from the purchase date Beginning kickboxing fitness. http://www.wpd4fun.org/health&fitness.html

"Passport to Fitness" Obtain your "Passport" at the Westmont Community Center during office hours. With this passport, you are able to attend any fitness class at the Westmont Park District Health Core during the year. You do not have to register for any class, just attend. You may register for an 18 class or 27 class passport. This passport is good for one year (from the date of purchase) in the event that you leave for vacation or have an emergency and cannot attend class. Purchase the number of classes that will meet your fitness needs and that you will be able to use in one year. Babysitting is available-$2.00/hour per child except on school holidays. 18 Class Passport 27 Class Passport R $54/NR $81 R $81/NR $121.50 Senior Citizen - "Passport to Fitness" Any Senior age 62 or over can visit the Health Core using our "Passport To Fitness". This is a card, which can be purchased at the Community Center for R $24 and NR $36, and will enable you to use all equipment at the Health Core on Mondays through Fridays from 1:00-4:00 pm for a total of 12 visits. It's an economical way to begin your schedule of fitness. How long have you been putting off losing those few pounds? You'll look better, you'll have more energy, and most of all, you'll have an overall sense of well-being through being fit. Make up your mind to do it NOW 569-4-3 18 Class Passport R $24 NR $36

37. Fitness DVD : Aerobics Workout Tae-bo Yoga Tai Chi Kickboxing Dance Online discount video store fitness videos VHS DVD Aerobics Workout health programsWeight loss Prenatal postnatal Yoga Tai chi kickboxing Belly dancing http://www.crimsonbird.com/video/fitnessdvd.htm

Fitness DVD Health and Fitness Videos on VHS and DVD You're on the fitness DVD page. Click here for fitness VHS Videos. Nutritional supplements : Vitamins - minerals - herbs MORE ... site main index Fitness DVD in alphabetical order Please click on any title to display the price and option to buy Note: Some, not all, DVD titles beginning with "The" are listed under "T" Search Amazon.com All Products Popular Music Classical Music ... VHS only ... DVD only Electronics Software Video Games Kitchen Products Lawn - Garden - Patio Keywords: Action / Adventure Art House Classics Comedy Disney Drama Horror / Suspense Kids / Family Music / Musicals Sci-Fi / Fantasy Special Interests Studio Specials TV / Documentary VHS Store 8 Minute Buns / 8 Minute Legs 8 Minute Workouts All Day Chi Andrew Weil , M.D. - Eating Well for Optimum Health : DVD ... Link back to our main video and DVD index page (Advertisement)

38. Health And Fitness is guaranteed to improve your cardiovascular health, increase your wish to begin aregular fitness program 0705 kickboxing (aka Tae Bo), 0706 ADVANCED kickboxing http://www.pthsd.k12.nj.us/SCH/PACE/Health.html

HEALTH AND FITNESS 0701 14-WEEK SHAPE-UP 0702 TOTAL BODY FITNESS An exercise class that has it all!!! Firm, tone, and shape those muscles with a combination of low impact aerobics and weight training . Please come comfortably dressed. Wear exercise shoes with good support and bring an exercise mat and hand weights to class Shari Malowitz Tuesday and Thursday 14 weeks 6:15-7:15 p.m. PACE Center Fee: $90 The perfect class to fight the fat and lose the weight. This class is guaranteed to improve your cardiovascular health, increase your metabolism and get you get ready for the summer. We use a combination of cardiovascular exercise and weight training arranged in timed intervals to maximize results. Wear comfortable clothing and bring an exercise mat and hand weights to class. Shari Malowitz Tuesday and Thursday 14 weeks 7:15-815 p.m. PACE Center Fee: $90 0703 BODY TONING 0704 FIT OVER FORTY Join us for a sixty-minute resistance training workout designed to tone all major muscle groups. This class emphasizes strength training and muscle conditioning through the use of hand held weights and exercise tubes. Participants should bring an exercise mat and hand weights. Shari Malowitz Monday and Wednesday 14 weeks 6:15-7:15 p.m.

39. CSE: Health And Fitness kickboxing gives you a great cardiovascular workout, as you 800 pm The Katana MartialArts fitness Center 6318 dynamic yet simple approach to glowing health. http://www.glendale.edu/cse/health.html

Spring Catalog: Health and Fitness CSE Home CSE Course Catalog How to Register Meet Our Instructors ... Index of Classes Tai Chi for Total Fitness and Well-Being The slow, graceful, coordinated movements of T'ai Chi Chuan are practiced daily by millions of people all over the world. Why? Because daily practice benefits every organ of the body, enhancing the flow of life-energy, or chi, improving balance, reducing stress, and developing inner harmony and peace. Suzanne Cornett Class: FH003-M 6 Mondays, April 21 - June 2 (No class 5/26) 4:30 pm - 5:30 pm Hoover High School, 403 Fee: $49 Class: FH003-F 6 Fridays, April 25 - May 30 4:30 pm - 5:30 pm Pacific Studio for Dance 1123 N. Pacific Ave., in Glendale Fee: $49 Cardio Kickboxing Lose weight and get in shape, while having fun in the process. Kickboxing gives you a great cardiovascular workout, as you become more flexible, balanced and coordinated. You’ll also enhance your self confidence and learn practical self-defense techniques to boost your self esteem. April Camejo holds four Black Belts in Martial Arts (2nd degree in Ching Sai Do, 2nd Degree Freestyle, 1st Degree Self-Defense.

40. IDEA Press Release - Cardio Kickboxing Saftey Tips CA – Surveys of fitness professionals and fitness facilities, conducted by IDEA,The health fitness Source, indicate that cardio kickboxing remains one of http://www.ideafit.com/kickboxing.htm

Search Site Map Media Center Fitness Links ... Fitness Tips IDEA Press Release - Cardio Kickboxing Safety Tips San Diego, CA – Surveys of fitness professionals and fitness facilities, conducted by Fitness Source , indicate that cardio kickboxing remains one of the most popular trends in physical fitness as millions of exercisers turn to this activity. Yet experts warn that cardio kickboxing is a complicated form of exercise and that practical safety tips should be followed to avoid possible injury. "Cardio kickboxing offers the heart-healthy benefits of cardio exercise along with increased agility, strength, balance and coordination that are achieved through martial arts-based movements. But with a wide range of motion that is different from conventional exercise techniques, cardio kickboxing also poses considerable risk of injury particularly for new exercisers and those who don’t properly protect themselves from potential dangers," says Kathie Davis, Executive Director of

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