81. FitnessZone International - Stress Page Featuring articles on stress, healthy living and wellness. Includes links, products, services and Category health mental health Disorders Adjustment stress......stress, anxiety, relaxed, tension, stressful, stressor, relax, relaxation worry,worried, worries, adrenaline, fight, flight, mental, health, fitness, exercise http://www.fitnesszone.co.za/stress.htm

stress, anxiety, relaxed, tension, stressful, stressor, relax, relaxation, meditation, relieve, release, stressed, worry, worried, worries, adrenaline, fight, flight, mental, health, fitness, exercise, yoga, mind-body, focus, altert, alertness, clarity, clear FITNESS TOPICS Aerobics Beginners Body Fat Bodybuilding ... Yoga TIPS OF THE DAY Featured Exercise Did You Know? Nutrition Tip FITNESS SERVICES Personal Fitness Exercise Plans Training Programs Weight Loss News Stress For many people stress is a fact of life in the modern world. Deadlines, juggling work and personal commitments, interruptions, rush hour traffic, conflict at home, or even the ringing of a cellular phone, are all familiar sources of stress. Although it is impossible to eliminate all stress from daily life, it is possible to control the effect that stress has on the body and the mind. Severe stress can be damaging to physical and mental heath. It can lead to lowered efficiency, depletion of adaptive resources, wear and tear on the biological system, and, in extreme cases, severe personality and physical deterioration, and even death. People with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stress.

82. Mental Health Information Presented By Dr. Marty Tashman Collection of mental health papers that help you decide when a person needs therapy or how to select Category health mental health Counseling Services...... 01 Personal mental health Issues 0101 - How would I know if I needed 0107 - LowSelf Esteem; 0108 - Anger; 0109 - Incest; 0110 - Terrorist stress Disorder (NEW); http://www.drmartytashman.com/

drmarty@bellatlantic.net Should you have questions after reading through the articles below , feel free to call me for a no obligation 20 minute phone consultation Dr. Marty Tashman Have a Question? Ask Dr. Marty Join my mailing list. Recive timely and useful articles on topical mental health issues. E-mail: This web site offers mental health information that covers a variety of subjects such as depression, family and marriage counseling, attention deficit disorder (ADD), forensic victim psychotherapy, addictions, and more. You will find we address questions like: Does my child need therapy? How do I select the right therapist? What are the best treatments for addictions like drugs or food? The first step towards solid mental health is often reaching out for information or help. Enjoy our site - its designed to provide you a good starting point. New Article - Pain Reduction As a therapist that specializes in pain reduction, I am concerned about helping patients not just manage their pain, but actually reduce it. In the past, treatment for both chronic (i.e. back pain, headaches, cancer, etc.) and short term (i.e. pregnancy, birth, hormonal imbalance) pain often focused on how to accept, manage, and live with it. I don’t accept that as a goal. I believe that with new discoveries we can go beyond pain management into pain reduction. There are two new innovative non-invasive, non-medication based treatments that I have used that are extremely effective slightly over 80% of the time. If you are interested an approach that is complementry to medical interventions take a look at my article on pain reduction

83. SelfhelpMagazine participate in one of 100 discussion forums, learn to manage your stress, use our whohave created one of the largest and most visited mental health sites on Category health mental health SelfHelp http://www.shpm.com/

Welcome to SelfhelpMagazine! Read our articles, participate in one of 100 discussion forums, learn to manage your stress, use our 1000's of resources, send postcards, meditate with us and subscribe to our newsletter. Please make yourself at home while benefiting from the combined efforts of over 300 volunteer professionals who have created one of the largest and most visited mental health sites on the Net. Buy the Book! Infidelity on the Internet Free Articles on Cyber-Dating OUR NEWEST ARTICLES Helping People You Care About with Their Substance Abuse Problems Being a Woman in a Man's World Sports and Parental Values Spirit at Work ... MORE! ... READER'S TOP PICKS Anorexia: I'm Not a Child and I'm So Afraid Today's Roadmap For Tomorrow Creative Risk-Taking for High Performance Broken People ... The Black Hole of Cyberspace VIOLENCE RESOURCES Break the cycle now!

84. Magic Stream and may help in the treatment of other mental disorders. the award and her personalcause, as a women's health advocate and Trauma and Post Traumatic stress http://fly.hiwaay.net/~garson/

Health News: Fact Sheet: State Department on Chemical-Biological Agents Americans urged to stay informed, be prepared. Coping with War The physical and emotional consequences of war may touch all of us, and the effects may be long-lasting. Info from the Mayo Clinic. New York City Department of Health on the WTC Disaster This web site as part of an ongoing effort to address public health concerns raised by the World Trade Center disaster. What To Do If You Receive An Anthrax Threat Info from the US Postal Service. Update: Anthrax Investigations, Florida and New York October 16, 2001. From the Centers for Disease Control and Prevention. Update: Public Health Message Regarding Anthrax October 12, 2001. From the Centers for Disease Control and Prevention. Public Health Message Regarding Anthrax Case October 11, 2001. From the Centers for Disease Control and Prevention. Anthrax (woolsorter's disease) Basic info from the New York City Department of Health, Bureau of Communicable Diseases Self-help: How to Avoid Taking Another Pill By Lisa Copen Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.

85. APA HelpCenter: SiteMap Help Center offers information on coping with job insecurity and stress, family situations,the mindbody connection, mental health conditions, therapy and how http://helping.apa.org/sitemap.html

This representation of the Help Center may help you find information that interests you more quickly. If you are still having difficulty, try searching the Help Center using your keywords If the information you want is not available on the Help Center, visit the American Psychological Association's main web site, http://www.apa.org . From there you can search the extensive on-line resources of the association. Comments? Suggestions? Write to our webmaster! How to Find Help for Life's Problems The Road to Resilience What is Resilience? ... What Makes Kids Care?: Teaching Gentleness in a Violent World Focus on Sports: Coaches May be Ill-Prepared for the Job Getting Children Off the Couch and Onto the Playing Field Sports Lift Esteem in Young Athletes Psychology at Work ... Working Moms: Happy or Haggard? Focus on Stress: A Case Study How Does Stress Affect Us? Six Myths About Stress The Different Kinds of Stress ... Rallying the Troops Inside Our Bodies Focus on Cancer: Breast Cancer: How Your Mind Can Help Your Body Getting Beyond "Why Me?": Dealing with a Cancer Diagnosis

86. WorkplaceBlues.com: Your Mental Health Home Your mental health Strategies to Decrease stress Eating Strategies toDecrease stress Eating. by Brenda CrawfordClark, LMHC,NCC Welcome to stress. http://workplaceblues.com/mental_health/strategies.asp

Personal Development Workplace Success Motivation ... Your Mental Health : Strategies to Decrease Stress Eating Strategies to Decrease Stress Eating by Brenda Crawford-Clark, LMHC,NCC Welcome to stress. National tragedies...the war on terrorism...an economic downturn... the day-to-day stress of our jobs and families...most of us face considerable stress and learning to deal with it is a vital skill. Related Features Monster.com Career Advice Articles Stress: Coping with every day problems Keeping worry under control 20 Ways to love your body Do you know the health risks of being overweight? Books Eight Weeks to Optimum Health Why Zebras Don't Get Ulcers More book recommendations Websites NEW Student Assistance Program CampusBlues.com SchoolBlues.com StopLoneliness.com Unfortunately, for many people, an automatic response to stress is food. Feeling tense? Reach for a cookie. Cookies, and most foods, actually can alter your mood. They set off emotional and chemical reactions in your body that can temporarily make you feel calm or powerful. When your stress meter goes up, food can have a calming affect, but only for a short time. It also brings many problems, starting with excessive weight gain. Stress eating is often followed by painful self-judgment that can actually drive you to reach for more food. You feel guilty, mad at yourself and believe something's wrong with you. However, there are ways to break that cycle and stop eating to feed emotional hunger.

87. WorkplaceBlues.com: Your Mental Health Money stress. Many people carry their financial information around with them in theirhead the monthly direct debit for the health club membership, the month http://workplaceblues.com/mental_health/moneystress.asp

Personal Development Workplace Success Motivation ... For Women Only Money Stress Do you manage your money or does it manage you? Peace of mind and harmony in life depends upon a sound financial philosophy of your own choosing. Those without a strong sense of the role money will play in their life should expect conflict which may manifest at work, home or within relationships. Begin to develop strategies for gaining control of your financial wellbeing. How to solve your money problems When the bills start piling up and creditors start calling, you might want to crawl under a rock until your circumstances improve. Unfortunately, ignoring the problem by leaving mail laying around unopened and letting the answering machine screen incoming calls will only make your situation worse. ( Learn more... When budgets don't work Have you ever tried to create a budget only to find yourself feeling frustrated and out of control? Does sticking to a budget seem like something you are not capable of doing? When you add up your expenses, do they exceed your income? Do you sometimes wonder how you have been making it all along? ( Learn more...

88. Twilight Bridge - The Health And Happiness Portal Offers an open counseling forum, newsletter, mental health videos, and links to mental health resources.Category health mental health...... as well as celebrating Holidays the world over, comprehensive guide to mattersof the mind and mental health, learn how to manage stress, fight addictions http://www.twilightbridge.com/

E M@il Email Login Password New users sign up Discuss your Mental Health Issues with Dr. M. K. Ray. Spotlight Depression ADHD PTSD Asperger's Syndrome ... Our Vision Professional Resources CME for Psychiatrists Medline Database Psychology Journals Reference Dictionary ... Mental Health Book Shop Center Stage Editorial Psychiatry Deaddiction True Stories ... Quit Smoking A Z Psychiatry.info Visit AZPsychiatry.info for ICD 10 Diagnostic Features of common Psychiatric conditions (A Twilightbridge Site) The Health and Happiness Portal Health Watch ADD/ADHD Allergy Alternative Medicine Arthritis ... Workplace Health Multimedia Gallery Special Feature - Stay Forever Young by Practicing the Five Tibetan Rite Holiday Celebrations Christmas ... Touch your Near and Dear Ones with E Greetings Leisure Relax with Your Pets Escapade Humor Holiday Celebrations Interact Chat Communities Sign Guest Book Contact us ... Add your Site to Twilight Bridge Free Goodies Desktop Themes Screensavers Wallpapers Outlook Stationery ... Win Amps

89. NetPsychology - Exploring The Online Delivery Of Mental Health Services - - - - NetPsychology explores the uses of the Internet to deliver Psychological and healthcare Services Category health mental health Online Articles and Essays...... antidepressant, psychopharmacology, mental illness, learning disability, behavioralmedicine, behavioral health, psychoanalysis, affect, stress, addiction http://netpsych.com/

tm Exploring the Online Delivery of Mental Health Services Welcome to NetPsychology . This site is not related to PsychN ET a trademark of the American Psychological Association. NetPsychology explores the uses of the Internet to deliver Mental Health Services. This is a new frontier. There aren't many rules, and questions remain. Other sites are built as directories of real world mental health resources, or as a combination of real world and online resources. NetPsychology was the first site to focus exclusively on online resources. Click below for the cutting edge: Doctor's Guide Psychiatric disorders News Page (Click back button to return) Sign up here for a newsletter to be informed of the latest developments in mental health. The headlines to the left are current. Other pages in this site are no longer updated on a regular basis. More recent Mental Health information is at mentalhealth.about.com Click to see Awards we've won and organizations we belong to NetPsychology does not endorse any resource listed at this site. Use care in any private online interaction with anyone.

90. Ohio Mental Health - Consumers And Families and Other Traumatic Events Medical Reserve Corps Volunteers National Center forPostTraumatic stress Disorder National mental health Association National http://www.mh.state.oh.us/families-q6.html

ODMH Home Building Our Future Clinicians Consumers and Families ... Adults and Caregivers Ohio-Specific Materials How Can I Cope with Tragedy? The following links provide behavioral healthcare links to emergency and disaster services materials and information. It is intended as a convenient ODMH resource to identify local emergency management agencies, suggestions for behavioral health disaster plans, and the role of behavioral health in disasters and emergencies from the perspectives of adults, children, adolescents, parents, teachers and healthcare providers. You will find references for education and communications materials that can be deployed in the event of a disaster/emergency event. Children, Adolescents Parents and Teachers AboutOurKids.com Helping Children Cope after a Disaster American Psychiatric Association American Psychological Association ... Childhood Trauma and Conflict Resolution - Ohio Commission on Dispute Resolution and Conflict Management Children and the News from the American Academy of Child and Adolescent Psychiatry Cómo ayudar a los niños a vérselas con el miedo y la ansiedad The Cool Spot Crisis Counseling Guide Disaster Help for Parents and Children ... DisasterShock Guide - University of San Francisco, Center for Child and Family Development

91. Psych Central: Mental Disorders Index criteria most commonly used in the United States by mental health professionals onlyseek psychotherapeutic treatment during times of increased stress or social http://psychcentral.com/disorders/

home resource library disorders quizzes ... support forums Symptoms and Treatments of Mental Disorders Choose appropriate topic for which you would like a listing of symptoms or general treatment guidelines. Symptom lists are not complete , but are instead summarized versions of official diagnostic criteria. Some of the categories listed below are not actual diagnoses, but rather parts of a diagnosis (e.g.- the descriptions of "episodes"). These symptom lists have been culled from current diagnostic criteria most commonly used in the United States by mental health professionals. The lists are divided into three broad categories: adult childhood , and personality disorders; some disorders may fall under more than one category. ADULT DISORDERS Acute Stress Disorder Adjustment Disorders Agoraphobia Alcohol/Substance Abuse ... Attention Deficit/Hyperactivity Disorder (ADHD/ADD) Bereavement Bipolar Disorder Major Depressive Episode Hypomanic Episode ... Dissociative Identity Disorder (MPD) Dyspareunia Dysthymic Disorder Exhibitionism Female and Male Orgasmic Disorders ... Posttraumatic Stress Disorder (PTSD) Premature Ejaculation Psychotic Disorder NOS Pyromania Schizoaffective Disorder ... Voyeurism CHILDHOOD DISORDERS Childhood disorders, often labeled as "development disorders" or "learning disorders," most often occur and are diagnosed when the child is of school-age. Although some adults may also relate to some of the symptoms of these disorders, typically the disorder's symptoms need to have first appeared at some point in the person's childhood.

92. Psych Central - Mental Health Library Coping With Unexpected Job Loss The health Benefits of Sexual Addiction Is SexualAddiction a mental Illness? for Depression Becoming Aware of stress in Your http://psychcentral.com/library/

home resource library disorders quizzes ... support forums Mental Health Library via Psych Central So You Want to Become a Psychologist? Research on Self-Help and Mutual Aid Support Groups Why Do Abused Victims Stay? ... The Self-Confidence Formula for Women Further Topics... Aging Coping with Anxiety Coping with Depression Coping with Pain, Physical Illness, or Disability ... Relationship Issues idX is open source software by J. Grohol Back Home We subscribe to the HONcode principles. Verify here John M. Grohol Feedback Privacy Statement Site last updated: 5 Apr 2003 Donate got brains?

93. Health, Fitness And Alternative Medicine Therapies | Personal Health Zone Resources in public health, physician resources, nursing resources. Based in Wilmington, Delaware.Category health Alternative Resources Directories...... Well section details nutrition, fitness, stress management, safety a unique positionas a health information resource. for Life 12 Weeks to mental and Physical http://www.personalhealthzone.com/

Health, Fitness and Alternative Medicine + Public Health enter Health, fitness and alternative medicine resources, links, articles, daily health news, and MEDLINE plus search. + Physician Resources enter Health and medical news updated daily, references, MEDLINE search, links and continuing education resources. + Nursing Resources enter Health news, employment links, legal consultation, organizations and continuing education resources. Keep Your Doctor Informed There are a wide range of therapies and approaches to health and fitness in alternative, complementary and holistic medicine that are designed to encompass all aspects of an individual's lifestyle when a diagnosis for treatment is made. Talk with your primary care physician before deciding what course of action is appropriate for a specific disease or if you want to make adjustments to your lifestyle or fitness routine. FEATURES Herbal Side Effects Food Allergies Airborne Allergens Health Spas ... Drug Interactions SHOPPING Bookstore Juice Extractors Food Processors Cookware Sets ... more... - Featured Health Book - Mayo Clinic Family Health Book : The Ultimate Home Medical Reference Now, revised and updated, with a new emphasis on selfhelp and prevention, this generously illustrated volume from one of the most trusted names in medicine offers the latest in medical expertise for your home reference. Here you'll find explanations of human growth and development, descriptions of health problems that you or your loved ones may face, and an informative Color Atlas of Human Anatomy. Filled with prevention strategies, the Staying Well section details nutrition, fitness, stress management, safety, and other subjects essential for healthy living.

94. Mental Health - Women - Depression - Anxiety - Eating Disorders - Mental Health indepth articles written in layman's terms, these outstanding books will lend adeeper understanding of the mental health issues discussed. stress and Your http://womenshealth.about.com/cs/emotions/

zfp=-1 About Women's Health Search in this topic on About on the Web in Products Web Hosting Women's Health with Tracee Cornforth Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Women's Health Bookstore Symptoms 101 Treatments A to Z ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Mental Health and Women Guide picks Mental health issues that affect women are explored and explained from depression, anxiety, adoption issues, eating disorders, ADD, OCD, and more, you'll find your answers here. Adoption Reunion- Online Searching Heal the emotional scars of adoption. Learn how to search and find! Eating Disorders Learn about eating disorders from anorexia to bulimia, and find out how to overcome them. Depression Information about the causes, diagnosis, treamtment and prevention of depression in women. Includes facts about risk factors and other useful material. Depression and Women Discover why women suffer more and learn what you can do to reduce your symptoms and lower your risk. Mental Health Books These books cover various emotional and mental health issues often experienced by women. Through personal stories and in-depth articles written in layman's terms, these outstanding books will lend a deeper understanding of the mental health issues discussed.

95. High Levels Of Depression, Post-traumatic Stress Disorder Remain In Bosnian Refu and posttraumatic stress disorder. We found that people who face mass violenceor torture cannot be expected to snap back to good mental health on their own http://www.researchmatters.harvard.edu/story.php?article_id=276

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97. Mental Health: A Report Of The Surgeon General - Chapter 4 disorder, acute stress disorder, and posttraumatic stress disorder (DSM-IV Mostpeople who present to mental health specialists develop agoraphobia after the http://www.surgeongeneral.gov/library/mentalhealth/chapter4/sec2.html

Chapter 4 Adults and Mental Health Chapter Overview Mental Health in Adulthood Stressful Life Events ... References Anxiety Disorders The anxiety disorders are the most common, or frequently occurring, mental disorders. They encompass a group of conditions that share extreme or pathological anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity. Types of Anxiety Disorders The anxiety disorders include panic disorder (with and without a history of agoraphobia), agoraphobia (with and without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, acute stress disorder, and post-traumatic stress disorder (DSM-IV). In addition, there are adjustment disorders with anxious features, anxiety disorders due to general medical conditions, substance-induced anxiety disorders, and the residual category of anxiety disorder not otherwise specified (DSM-IV). Panic Attacks and Panic Disorder unexpected situationally bound , or situationally predisposed Panic attacks are not always indicative of a mental disorder, and up to 10 percent of otherwise healthy people experience an isolated panic attack per year (Barlow, 1988; Klerman et al., 1991). Panic attacks also are not limited to panic disorder. They commonly occur in the course of social phobia, generalized anxiety disorder, and major depressive disorder (DSM-IV).

98. Stress Management Resources mental health Resources. with Leonard Holmes, Ph.D. Your Guide to one ofhundreds of sites, Advertisement. stress Management Resources Guide picks. http://mentalhealth.about.com/cs/stressmanagement/

zfp=-1 About Mental Health Resources Search in this topic on About on the Web in Products Web Hosting Mental Health Resources with Leonard Holmes, Ph.D. Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS The Science of Mental Health What is Mental Health? State Mental Health Directory ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Stress Management Resources Guide picks We all face demands in our life that cause stress. We respond to stress through our autonomic nervous system, and we can also learn to calm down our nervous systems. Here are a variety of resources to help you manage stress. How to calm down in under a minute A quick way to relax when you need to Stress Management and Serenity A prayer by Reinhold Niebuhr has helped thousands with a simple idea. How to Meditate It's easy to do. Learn a simple technique to help you relax and focus your mind. How to Meditate Mindfully Another meditation technique. It started as a Buddhist practice, but you can do it too. Women and Stress The fight-or-flight response is not the whole story for women. They tend-and-befreind.

99. Mental Health Resources - Recent Features 06/24/02 New US Medical Record Rules affect mental health Psychotherapy notes receive 04/24/02- stress Management and Serenity A prayer by Reinhold Niebuhr http://mentalhealth.about.com/library/weekly/mpreviss.htm

zfp=-1 About Mental Health Resources Search in this topic on About on the Web in Products Web Hosting Mental Health Resources with Leonard Holmes, Ph.D. Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS The Science of Mental Health What is Mental Health? State Mental Health Directory ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Recent Features - World's First Artificial Brain Implant - What happens to Borderlines? Persons with Borderline Personality Disorder do better than we thought. - Creating Schizophrenic Mice - Is Energy Psychology For Real? - Michael Jackson's Kids Need Protection - Medications Only Work if You Take Them Many factors influence 'treatment adherence' - SAMe is Effective for Depression - What is Mental Health? It's more than just the absence of mental illness - Brain Scan can Diagnose Alzheimer's Disease - Teen Gambling and Substance Abuse Florida study suggests that they go together - Coping with Snipers and Terrorists Resources to help you and your family - More on Stress and the Heart Three studies seek to clarify the relationships between stress and heart disease - The Net helps you care for a loved one with Alzheimer's The Alzheimer's Caregiver Support Online network - Study finds few College Athletes with Eating Disorders But 15% had some symptoms of eating disorders, and the study had flaws

100. Eating Disorders -- The Something Fishy Website -- Mental Health Issues Associated mental health Conditions and Addictions Overeating are Obsessive CompulsiveDisorder, Depression, Post Traumatic stress Disorder, BiPolar and http://www.something-fishy.org/isf/mentalhealth.php

legal stuff site updates sitemap CONTACT IN ENGLISH Mental Health Voices Perception Symptoms Questionnaire ... WWW.Warning Associated Mental Health Conditions and Addictions Below you will find some of the psychological illnesses and addictions that can sometimes co-exist with an Eating Disorder. Some of the psychological illness that can be (but are not always) found in people suffering with Anorexia, Bulimia and Compulsive Overeating are: Obsessive Compulsive Disorder, Depression, Post Traumatic Stress Disorder, BiPolar and BiPolar II Disorder, Borderline Personality Disorder, Panic Disorders and anxiety, and Dissociative Disorder and Multiple Personality Disorder. In addition, some people suffering with an Eating Disorder may also be exhibiting other addictive or self-destructive behaviors. As an Eating Disorder is a reaction to a low self-esteem, and a negative means of coping with life and stress, so are other types of addictions. These can include alcoholism, drug addiction (illegal, prescription and/or over-the-counter medications), and self-injury, cutting and self-mutilation. Harming oneself, also known as cutting, self-mutilation, or SIV (self-inflicted violence) is a coping mechanism that is sometimes found in people also suffering with an Eating Disorder. For some, they may find it easier to deal with real physical pain than to deal with their emotional pain, or some may feel emotionally numb and using SIV reminds them that they are alive. They may even feel that they deserve to be hurt. It can be used to block out emotional pain, or to make the person feel "strong". It is a way to cope with stress and anger, shame and guilt, sadness, and as a release for emotions that have built up inside. SIV can be mild to severe, but it should

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