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         Tae Bo Health & Fitness:     more detail
  1. The Tae-Bo Way by Billy Blanks, 1999-10-12
  2. Tae Kwon Do Man on Building Self Confidence by Master Rory Kyle, 2004-12-11
  3. Billy Blanks Weight Loss Success Guide by Billy Blanks, 2007
  4. Heal Your Painful Diseases Today by Practicing Chi-Kung, Health Secrets Revealed! by Tommy Cheng, 2010-09-27
  5. Cindy Crawford Shape Your Body Workout VHS **PLUS 3 FREE GIFTS: Cindy Crawford Next Challenge Workout - Radu VHS / Kathy Ireland Body Specifics (Abs, Buns, Thighs) VHS / Kathy Ireland's Advanced Sports Fitness (Intensive Cross-Training Workout) VHS (Cindy Crawford, Kathy Ireland) by Cindy Crawford, Kathy Ireland, et all 1995
  6. Self Defense For Women & Children
  7. The Secret ofChinese Chi-Kung & Longevity by Tommy Cheng, 2010-09-27
  8. The Secrets ofChinese Chi-Kung/Tai-Chi/Qi-Gong & Longevity by Tommy Cheng, 2010-09-27
  9. Martial Arts - Your Guide to Mixed Marital Arts
  10. Gunnar Peterson's Core Secrets (25 minute full body workout,accelerated core training) by Gunnar Peterson, 2003

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23. Tae-Bo... Just What Is It?
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27. Tae-bo With Billy Blanks: Strengthen Your Spirit, Mind And Body!
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Energizing and explosive, TAE-BO is the hottest workout in America. It's fun, it's simple to learn, and best of all, it works! It's TAE-BO: the future of fitness. And here’s the audio book that tells you the ultimate way to fitness for the new millennium. Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible effects of TAE-BO. Now, whether you are one of the thousands of dedicated TAE-BO enthusiasts or are thinking of trying it for the first time, The TAE-BO Way offers the key to the full spiritual, mental, and physical benefit that TAE-BO offers. In The TAE-BO Way , you will learn more about the program than any videotape alone can offer. Here are the inner secrets of not just the fundamental techniques of TAE-BO, but he spiritual principles on which TAE-BO is based. About the Author Billy Blanks developed TAE-BO, and people crowd to take classes at the Billy Blanks World Training Center. He and his word have been featured on

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33. JS Online: Tae-Bo Craze Kicks In, But Some Take A Step Back
constant monitoring also are key to successful taebo-style workouts Whitefish Bay,according to Carolyn Destache, health and recreation fitness director.
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Tae-Bo craze kicks in, but some take a step back
By Joanne Kempinger Demski
of the Journal Sentinel staff Last Updated: Oct. 13, 1999 Related stories
Breast cancer, menopause are surgeon's crusades
Good 'connections' a big part of healthy living Flexible hours, certified staff among things to look for in a fitness club Parents can help children lose weight to lessen chances of Type 2 diabetes ... Fitness guru advocates the 'four food groups' of exercise
After just a few infomercials, Tae-Bo creator Billy Blanks had hard-bodies - and hard-body wannabes - hooked. Soon he and his tapes were selling as fast and frequently as he kicks and punches, and health clubs across the U.S. were developing their own versions of the workout.

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37. Tae Bo Craze Hits Fitness Clubs
Dubbed the hottest workout in America, tae bo swept through Los Angeles health clubs,high And now this fitness craze, a choreographed combination of
http://www.taiwanheadlines.gov.tw/19991125/19991123f1.html
Updated daily Monday through Friday Thursday, November 25, 1999 Tae Bo craze hits fitness clubs Published: November 19, 1999
Source: Central Daily News Richard Chai, a Tae Bo instructor at the Always Health and Beauty Club, teaches members of his class the proper punching techniques. The Always club is one of a handful of gyms in Taipei offering the combination aerobics and kickboxing classes. "O ne, two, three, four. Ho! Ha! Five, six, seven, eight. He! Ho!" The class shouts in Mandarin along with the instructor as knees pump and punches fly amid the pulsing beat of hip hop music.
Working men and women, housewives, teen-age students and even grandparents all step to the groove, sweating for a common purpose: They are exercising vigorously to strengthen and tone their bodies.
Dubbed the hottest workout in America, Tae Bo swept through Los Angeles health clubs, high school gymnasiums andvia late-night infomercialsinto thousands of American households. And now this fitness craze, a choreographed combination of aerobic dancing and kickboxing, is coursing through Taiwana society where the word "exercise" generally refers to elderly folks rising at dawn to practice tai chi in public parks.
Created by American Billy Blanks, a seven-time world martial art champion, Tae Bo appeals to a diverse segment of the population with the help of cable TV.

38. Health & Fitness FAQ
health fitness Questions? We've got answers. What is the supplement 5HTPand what does it do? Is tae-bo an effective workout for women?
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I used to work out quite frequently but because of my busier schedule, I have not been able to slide exercise time into my everyday agenda. Some people suggest that I work out in the morning, before work, but I am NOT a morning person. What should I do?

What is the supplement 5-HTP and what does it do?
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5-HTP has been called the “natural Prozac” by many. Without getting to complicated, it works by boosting serotonin levels; it basically increases cell production of serotonin, a hormone that plays a significant role in mood, appetite, and sleep patterns, among other things.
Studies overseas have indicated that 5-HTP can actually be a more effective antidepressant than many prescription drugs. Other studies suggest that 5-HTP may also act as a significant appetite suppressant, which is where it’s weightloss application comes into effect.
There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor.
Is Tae-Bo an effective workout for women?

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Pilates/Yoga/Tai Chi Steps, Circuits, Aerobics, Revving, Triple Challenge, Tae-Bo, and Thai Boxing. These classes train the cardiopulmonary system. This is the efficiency of your heart, lungs and blood to deliver oxygen to the working muscles. Its also what we call 'In-House' training i.e. burns calories at the time of activity. (Fat burning). Guts and Butts, Fitball, Barbell Pump, Tums and Bums, Yoga and Pilates are classes to strengthen muscles. Classes also increase metabolic rate. You may not burn off as many calories as the cardiovascular classes but for 24 hours after the exercise, our metabolic rate increases as muscles begin to restructure. These classes combine the physical effects of stretching with calming mental discipline. Incorporating mind, breath and slow controlled movements. It keeps muscles and ligaments strong and supple and works wonders on the buttocks, abs and thighs.
AEROBICS Classes are a mixture of high and low impact moves, using direction, rhythm and tempo of music. Moves are generally choreographed and are suitable for the intermediate exerciser.For an aerobic class combined with Salsa dance, try SALSA AEROBICS . Suitable for all levels. AWESOME ABS A half hour class to blitz those abdominal muscles.

40. Cybergrrl: Views: Health And Fitness
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Tae Bo Workout

Jump on the Tae Bo bandwagon with this complete array of workouts, from the basic level to a heart-pumping, no-holds-barred advanced session with Billy Blanks.
Supercharged and upbeat aerobic segments combined with cardio training will sculpt and define muscles at all fitness levels.
All Over Workouts cont.

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