61. Animal Aid - Vegetarianism - Good Nutrition Guide The Good nutrition Guide. vegetarianism is a healthy option but itis very important to have a wellbalanced diet. You could stuff http://www.ethicalworks.co.uk/youth/vegnutri.htm

The Good Nutrition Guide Vegetarianism is a healthy option but it is very important to have a well-balanced diet. You could stuff your face with chips and chocolate at every meal and be a vegetarian but you wouldn't be doing your health any favours and it wouldn't help the image of vegetarians either! having said that, you don't have to eat salads all the time either - so don't panic! Basic Stuff A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy - despite what anyone else may say! In fact, you should be healthier than the average meat-eater. There are four main groups of food within a vegetarian diet: fruit and vegetables; beans and pulses; grains (ie rice and breads); and nuts and seeds. In addition there are also dairy products or dairy alternatives like soya milk. You won't go far wrong if you try to include something from each of these food groups every day in what you eat. Don't worry if you miss out on one now and then - just try to eat from the main food groups as often as you can. Don't try to force yourself to eat things you hate. If your only experience of vegetables is a smelly cauliflower which has been boiled for three hours then you've got some serious catching up to do! Try some new vegetables (sweet potato, aubergine, pumpkin etc) and try eating the vegetables in a sauce or soup. If you still hate the idea, find other foods which contain the same vitamins and minerals that you will need.

62. Animal Aid - Vegetarianism - Good Nutrition Guide Beastly Ingredients to Avoid. As a vegetarian, it's simple to avoideating lumps of meat or fish, but it's not always so easy to http://www.ethicalworks.co.uk/youth/vegbeast.htm

Beastly Ingredients to Avoid As a vegetarian, it's simple to avoid eating lumps of meat or fish, but it's not always so easy to spot the hidden extras - the ingredients from dead animals which are added to foods. Lots more ingredients, while not made from dead animals, are pretty dodgy in other ways. Here are some common items to watch out for and avoid! Animal Fat When 'animal fat' is listed as an ingredient it means 'fat from a dead animal' and not a dairy product, so avoid it. Cakes, biscuits and margarines often contain animal fats and are not suitable for veggies. Suet, lard and dripping are all animal fat - although you can buy vegetarian suet from most supermarkets these days. Albumen Made from egg white (almost definitely battery eggs) and used as a food binder. Cheese Unless cheese is labelled 'vegetarian' you can assume it contains animal rennet which is taken from dead calves' stomachs. All major supermarkets sell vegetarian cheese these days. Beware of processed or ready-prepared foods which contain cheese - unless they have the V symbol, they won't be vegetarian.

63. Washington University Nutrition - Vegetarian And Vegan vegetarianism. In addition, vegetarianism can include many different stylesof eating because of the many different types of vegetarian diets. http://nutrition.wustl.edu/vegan.html

VEGETARIANISM Vegetarian diets may create a need for adjusting guidelines on the Food Guide Pyramid . However, choosing to follow vegetarian diets can be a very healthy choice. Sometimes people may feel that following vegetarian diets will create difficulties in receiving all the nutrients that are important to maintain health. The main nutrient that people are concerned about is protein. Yet, with careful planning, one can receive adequate amounts of all nutrients, including protein. In addition, vegetarianism can include many different styles of eating because of the many different types of vegetarian diets. There are numerous types of vegetarians, but the three most popular styles of vegetarianism include lacto-ovo-vegetarians, lacto-vegetarians, and vegans Lacto-ovo-vegetarians are the most liberal of vegetarians, excluding only meat from their diets. Consumption of dairy products and eggs is considered acceptable. Lacto-vegetarians consume dairy products, but do not consume eggs. Vegans, on the other hand, consume only plant-based foods and exclude any products coming from animals from their diets.

64. Articles: Vegetarianism , The Promise of PlantBased nutrition - NCN Staff. •, vegetarianism History'sHidden Heretical Voice - T. Colin Campbell, Ph.D. •, vegetarianism vs. http://www.newcenturynutrition.com/public_html/webzine/vegetarianism.html

info@newcenturynutrition.com Involuntary Vegetarianism - Susan Neulist The Promise of Plant-Based Nutrition - NCN Staff - T. Colin Campbell, Ph.D. Vegetarianism vs. Science - T. Colin Campbell, Ph.D. Veggie Restaurant Dining - Susan Neulist When Vegetarians Families Encounter the Law... - Charles Attwood, M.D., F.A. A.P. My Ethical Beliefs Gave Me My Health - Jesse Mann Vegetarian Site Search - Robert Conrow, Ph.D. Eating Meat: The Larger Picture Jim Mason Home Articles Herbal Libraries Recipes ... Site Map Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. info@newcenturynutrition.com

65. LookSmart - Nutrition nutrition Resources on diet assessment and special diets, nutrition,healthy recipes, vegetarianism and organic foods. Featured Sponsors. http://www.looksmart.com/eus317837/eus317920/eus54224/r?l&

66. BUBL LINK / 5:15 Internet Resources: Vegetarianism Author Vegan Society Subjects nutrition, vegetarianism DeweyClass 613.262ResourceType documents Location uk Last checked 19990508 Vegan Society http://bubl.ac.uk/link/v/vegetarianism.htm

BUBL LINK / 5:15 Catalogue of Internet Resources Home Search Subject Menus A-Z ... About Vegetarianism A-Z Index Titles Descriptions FARM - Farm Animal Reform Movement International Vegetarian Union Lifestyle Choices: Vegetarianism PETA - People for the Ethical Treatment of Animals ... Vegetarianism in a Nutshell Page last updated: 17 March 2003 Comments: bubl@bubl.ac.uk FARM - Farm Animal Reform Movement An educational resource concentrating on promoting a vegetarian lifestyle and the rights for farmed animals. Contains information on the organisation's campaigns, publications, and news releases. Author: FARM Subjects: animal rights, vegetarianism DeweyClass: ResourceType: documents Location: usa Last checked: International Vegetarian Union Concerned with the promotion and representation of vegetarianism by providing a variety of resources reflecting ethical, historical, and literary issues. The FAQ's, recipes, listing of famous vegetarians, and a youth page provide additional information, available in numerous languages including German, Spanish, French and Italian. Author: International Vegetarian Union Subjects: vegetarianism DeweyClass: ResourceType: documents Location: usa Last checked: Lifestyle Choices: Vegetarianism Directory of vegetarian-related resources addressing the benefits of a meat free diet, associated philosophies, and religious viewpoints. Provides links to books, criticisms of meat eating, FAQs, mailing lists, organisations, quotations, and statistics concerning vegetarianism.

67. Seek Wellness At The Nutrition Center healthy meals and snacks, children adolescents, nutrition aging, disease, pregnancy,sports nutrition, eating disorders, vegetarianism, weight management. http://www.seekwellness.com/nutrition/

Seek Wellness Homepage Search Seek Wellness A D V E R T I S E M E N T advertisement Wellness Fitness Health Consumerism Mental Health Nutrition ... Wellness Pelvic Health Incontinence Men's Sexual Problems Prostate Health Center Women's Sexual Problems Conditions Centers Addison's Disease Arthritis Eating Disorders Gout ... Heart Disease Other Send us email New Incontinence Treatment Our Client List Add Us to Your Favorites Products Good For You Weight Loss Pros-Tect Men's Health Bars Zestra for Women Deferol for Climax Control Our Book Picks Diane Newman's new book: Seek Wellness at our Bookstore Nutrition Center What's New Overview Food Safety Healthy Meals and Snacks ... Resources Nutrition Center Sponsor Contents Visit our new Weight Control Center What's New in Nutrition Overview of Nutrition Food Safety ... Resources Check out Dr. Cederquist's

68. Vegetarianism -- Veggie Sports Association Articles concentrate on vegetarianism, sports, nutrition, health,training, injury, fitness, vegan diets, athletes, and athletics. http://veggie.org/main/vegetarianism.shtml

Veggie Sports Association vegetarianism related articles The Veggie Sports Association The Veggie Sports Association is a non-profit organization dedicated to the dissemination of information related to Vegetarianism, Sports, and Vegetarian nutrition in sports. Plus, Vegetarian and Sports Message Boards. The following areas are focused on: vegetarianism, sports, nutrition, health, training, injury, fitness, vegan diets, athletes, and athletics. The Veggie Sports Association Site Search Engine! Search for a word or group of words! Vegetarian Message Board Check out our Vegetarian Bulletin Board! Vegetarian - nutrition, health, suggestions, etc. Sports Message Board Our Sports Bulletin Board! Covering a wide variety of Sports topics. Check out the FREE Pace Calculator Program A veggie.org Exclusive! Sports Message Board Our Sports Message Board! Covering a wide variety of Sports topics. GSSI Article on Meat in Athletes Diets. Gatorade Sports Science Institute (GSSI) article on the role of meat in sports diets. Famous Vegetarian Athletes List A list of Famous Vegetarian Athletes GSSI Article on Fluid Replacement.

69. Goodman Fielder Ltd. - Vegetarianism It is likely that the incidence of vegetarianism is on the increase. The NationalNutrition Survey of 1997 2 found that 6% of New Zealanders over the age of 19 http://www.uncletobys.com.au/dir065/gfsite/gflimited.nsf/Content/Food & Nutritio

Nutrition Policy Policy on Genetically Modified Ingredients Nutrition Fact Sheets (Australia) Nutrition Fact Sheets (New Zealand) ... Links Vegetarianism Vegetarianism is the practice of living on products of the vegetable kingdom, with or without the use of eggs and dairy products, but excluding entirely the consumption of any part of the body of animal as food (including chicken and fish). The word "vegetarian" comes for the Latin word vegetus , meaning "whole, sound, fresh or lively". The original meaning of the word implies a balanced philosophical and moral sense of life, a lot more than just a diet of vegetables and fruit There are two main types of vegetarian diets that people choose to follow. These are: A Lacto-ovo Vegetarian diet , includes dairy products and eggs along with plant foods, such as grains, fruit and vegetables, legumes, nuts and seeds and excludes meat, fish and poultry A Vegan diet or total vegetarian diet consists only of plant foods, avoiding ALL animal products including foods such as eggs and dairy as well as honey and gelatine. Within these patterns considerable variation may exist in the extent to which animal products are avoided . Less common and nutritionally "at risk" vegetarian diets include the

70. Goodman Fielder Ltd. - Vegetarianism (Includes Vegans) It is likely that the incidence of vegetarianism is on the increase. The NationalNutrition Survey of 1995 2 found that 4.9% of females and 2.6% of males over http://www.uncletobys.com.au/dir065/gfsite/gflimited.nsf/Content/Food & Nutritio

Nutrition Policy Policy on Genetically Modified Ingredients Nutrition Fact Sheets (Australia) Nutrition Fact Sheets (New Zealand) ... Links Vegetarianism (Includes Vegans) Vegetarianism is the practice of living on products of the vegetable kingdom, with or without the use of eggs and dairy products, but excluding entirely the consumption of any part of the body of animal as food (including chicken and fish). The word "vegetarian" comes for the Latin word vegetus , meaning "whole, sound, fresh or lively". The original meaning of the word implies a balanced philosophical and moral sense of life, a lot more than just a diet of vegetables and fruit There are two main types of vegetarian diets that people choose to follow. These are: A Lacto-ovo Vegetarian diet , includes dairy products and eggs along with plant foods, such as grains, fruit and vegetables, legumes, nuts and seeds and excludes meat, fish and poultry A Vegan diet or total vegetarian diet consists only of plant foods, avoiding ALL animal products including foods such as eggs and dairy as well as honey and gelatine. Within these patterns considerable variation may exist in the extent to which animal products are avoided . Less common and nutritionally "at risk" vegetarian diets include the

71. Vegetarianism: Medicine, Health And Nutrition http://www.vegetus.info/english/health/

72. Nutrition News Focus - Women And Vegetarianism Article Women and vegetarianism. From nutrition News Focus, the free daily emailnewsletter that helps you make sense of the often confusing and contradictory http://www.nutritionnewsfocus.com/archive/WomVeg.html

Women and Vegetarianism While only about one percent of men become vegetarians, it is estimated that four times this number of women do not eat meat. It is not clear what proportion of these women also avoid dairy products. Nutrition surveys of vegetarian women have shown that they tend to have lower levels of calcium, iron, zinc, and vitamins D and B12. For women who eat some animal products, the levels of each of these nutrients increases. The highest levels of these nutrients are seen in women who do not restrict their diets. Calcium and iron are two of the nutrients most lacking in diets of both vegetarians and omnivores. These results do not mean a vegetarian diet is unhealthy but that it needs better planning than most people give it. It also indicates that women at risk for deficiencies of the nutrients listed above are not getting them from diet or supplements. If you follow a special diet, keeping a diet diary for a week and then analyzing it for the nutrients listed above will give an indication about its nutritional adequacy. (But only an indication since all nutrients should be supplied by the diet.) This type of service is usually available from a Registered Dietitian, but you can do it yourself with a good reference book that contains tables of nutrient content of foods. ABOUT NUTRITION NEWS FOCUS Do you want to make sense of all the confusing nutrition news you're bombarded with every day? Are you tired of hearing that some food is good for you on Monday morning, only to hear that it's "poison" on Friday afternoon?

73. Cellular Nutrition / Intracellular Chemistry Using Acu-Cell Analysis Includes scientific data related to intracelluar chemistry such as nutrition disorders, diets and Category Health nutrition Resources...... AcuCell nutrition - takes a look at the association of vitamins blood type diet,Vitamin C, phytosterols, chocolate, sugar, glycemic index, and vegetarianism. http://www.acu-cell.com/

Web Acu-Cell This site presents over 25 years of research results and patient studies on Cellular Nutrition as measured with Acu-Cell Analysis.™ Acu-Cell Analysis  - compares conventional lab tests with cellular measurements when assessing essential minerals and trace elements, antioxidants (flavonoids), Vitamin B12 / cobalt, and stomach acid, thyroid, adrenal and lipid status. Acu-Cell Nutrition  - takes a look at the association of vitamins, bioflavonoids,  minerals (bismuth, boron, bromine, calcium, chloride, chromium, cobalt, copper, fluoride, germanium, iodine, iron, lithium, magnesium, manganese, molybdenum, nickel, phosphorus, potassium, selenium, silicon, sodium, strontium, sulfur, tin, vanadium, zinc), and other supplements.  It covers their synergism, antagonism, recommended dietary allowance, toxicity / deficiency signs and symptoms, and cellular interactions with other biological factors and various disease processes. Acu-Cell Disorders  - profiles an alphabetical list of common medical conditions and their relationship to nutritional excesses and deficiencies. It features highlights

74. Nutritional Pros And Cons Of Vegan, Vegetarian & Vegetarianism And Negative Heal Discusses the pros and cons of vegetarianism and offers nutritional reasons why some people are better Category Society Lifestyle Choices vegetarianism Articles...... P / Na / Fe / Mn), and lower levels of potassium and zinc are better candidates toembrace vegetarianism, and they should (see also AcuCell nutrition Zinc http://www.acu-cell.com/veg.html

Acu-Cell Analysis Acu-Cell Nutrition Disorders Mineral Ratios ... Vegetarianism Nutritional pros and cons of Meat-based and Vegetarian Diets Most individuals who have switched to a vegetarian lifestyle at some point in their lives (who weren't born into it), have done so following some form of perceived enlightenment, or after the realization that consuming animal products is either anti-religious, anti-earth (to save the planet), against animal rights, or that it is simply unhealthy.  I have been testing and treating a large number of vegetarian patients over more than two decades, so I'm presenting arguments for and against the consumption of animal-based products from a health -point of view. Contrary to vegan-based reviews or commentaries, people following a strict vegetarian diet are not healthier than their omnivorous counterparts.  In fact, on average , they suffer from as many, or more medical complaints as compared to non-vegetarian individuals, who include meat or eggs in their diet. There is absolutely no question that the average person does best health-wise by consuming a mixed diet that is as fresh, and hopefully as unprocessed as possible.  Beyond that, an individual assessment

75. CPL Cooking Posts contact information via mailing address, telephone number, and email. Containsinformation on membership, vegetarianism, nutrition, and restaurants. http://www.chipublib.org/008subject/009scitech/cooking.html

Recipes, Food and Nutrition Food Food Museum from Tom Hughes and Meredith Sayles Hughes The Food Museum (located in Albuquerque, New Mexico) examines what we eat and how we eat it, where it came from, how it has evolved, what its impact is on the world, and what its future may be. It researches, collects, preserves, exhibits and explains the history and social significance of the world's foods. compiled by Tom Hughes, an elementary school teacher, and Meredith Sayles Hughes, a writer. The Hughes' are also founded the Potato Museum. Food Safety and Inspection Service The Food Safety and Inspection Service monitors the United States' supply of meat, poultry and egg products to ensure that items are safe, wholesome, and correctly labeled for public consumption. The site includes food safety news and departmental publications aimed at American consumers. Cloister's Chocolate Review Page Mouth watering independent chocolate reviews.

76. Vegan Nutrition..Vegetarian Diet..Lose Weight..Improve Health..Low Fat..Sara Spa A holistic vegan diet aimed at letting people eat as much as they want, while losing weight.Category Society Lifestyle Choices Veganism...... So I read books about vegetarianism, nutrition, herbal remedies, holistic medicine.Based on all the input I gathered, I devised the following diet. http://wiredheart.hispeed.com/vegan2.html

Wired Art from Wired Hearts Note: Although this diet focuses on Vegetarians/Vegans, it will also bring the same weight loss and improved health to those who regularly eat animal products. I promise that if you abstain from animal products for a mere month, and follow this diet, you will see improved health, lower cholesterol counts and - but, of course - weight loss. Try it! What do you have to lose. ;-) Sparrow's Vegan Diet by Sara "Sparrow"  Gaffney Eat like a bird - immense amounts of food - and lose weight Obese vegetarians? Nah, that can't be possible. Hey! We're the ones who eat all those health foods. Right? The truth is that an amazing number of vegetarians complain of problems controlling or reducing their weight despite the pursuit of an ostensibly healthy diet. Some are more than 50 pounds overweight. Could the excess weight be due to the consumption of high fat dairy products? No, it seems it's more than that. After talking with a number of vegans, those who consume virtually no animal products, I realized that some of them had weight problems too. What gives? Could it be too many nuts, prepared vegan foods and fatty soy products? I had to find out. After all, I was one of those overweight veggies. I had become a vegetarian, then vegan, because of concern for the environment and compassion for animals. Admittedly, I also expected health benefits. Yet despite years as a vegetarian, I had become overweight; actually going from a low adult weight of 87 pounds (yes, honestly but I'm only 5 feet nothing) to 178 pounds (Ack!) in just two years. On top of this, I had begun to eat when I was bored and when I was depressed and when I was stressed. Something had to change and soon.

77. Vegetarianism From WUJS Basic nutrition. vegetarianism is without doubt a very healthy option, butit is very important to ensure that yout food intake is wellbalanced. http://www.wujs.org.il/stu/life/health/nutrition_vegetarian.shtml

WORLD UNION OF JEWISH STUDENTS CAMPUS LIFE ACTIVISM ABOUT US JEWISH STUDENT WORLD ... Contact Us 21st Century Vegetarian Basic Nutrition Vegetarianism is without doubt a very healthy option, but it is very important to ensure that yout food intake is well-balanced. This is not very difficult or as clinical as it might sound. Most of the meals you already eat probably contain ingredients from the different food groups. Vegetarians could stuff their faces with chips and chocolate at every meal, but they would not be doing their health any favours. It doesn't have to be all 'rabbit food' either. A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. A typical vegetarian diet closely matches dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. This simple nutrition pyramid shows what types of food a vegetarian should eat and roughly in what quantity and proportion. Oils, butter and fats are at the top because we only need relatively small amounts. Bread, cereal, rice and pasta are at the bottom because we should eat these foods the most.

78. Food And Fitness: Low Fat Healthy Recipes,nutrition,fitness Food, or nutrition entire site healthy recipes. tipsTips to help you fuel up forfitness. Read the American Dietetic Association's thoughts on vegetarianism. http://www.foodfit.com/fitness/archive/foodFitness_jun03.asp

Food and fitness for a healthier you Recipe Search by Meal, Food, or Nutrition entire site healthy recipes HOME HEALTHY EATING HEALTHY COOKING FREE TOOLS ... ABOUT US This Week... Fitness Home Get Motivated In Shape Inner Fitness ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your password? Tips to help you fuel up for fitness. Read the American Dietetic Association's thoughts on vegetarianism. Vegetarianism And Athletes In response to increased levels of cholesterol and a greater risk of heart disease, many Americans are making the switch from a diet dominated by hamburgers and hotdogs to one of veggie burgers and tofu. But is this type of diet a wise choice for athletes who need to maintain their strength and stamina? The answer to that question is a qualified 'yes.' Whether you are an athlete or moderately active, you must be aware of the nutritional implications of vegetarianism, and choose foods that will provide you with enough calories and nutrients to keep you healthy and strong. Choose Your Type There are four basic types of vegetarians. The first, lacto-ovo-vegetarians, omit meat, fish and poultry from their diets, but include animal products such as eggs, milk, yogurt and cheese. The second and third types of vegetarians are lacto-vegetarians and ovo-vegetarians. Lacto-vegetarians, while excluding eggs, do include dairy products. Conversely, ovo-vegetarians do include eggs, but exclude dairy products from their diets. Both types exclude all forms of meat. Finally, the restrictive vegan diet excludes all foods derived from animals in any form.

79. Vegetarianism: A Fresh, New Look economic, ecological or healthrelated), there is considerable renewed interestin vegetarianism. Even the USDA in the fourth edition of nutrition and Your http://www.openseason.com/annex/library/vegetarian.html

VEGETARIANISM: A FRESH, NEW LOOK Carolyn Bernardi , MHA, RD, LD FIT and TRIM Specializing in Nutrition Counseling, Athletic Training and Professional Lectures For a variety of reasons, (many economic, ecological or health-related), there is considerable renewed interest in vegetarianism. Even the USDA in the fourth edition of Nutrition and Your Health: Dietary Guidelines for Americans now acknowledges that a meatless diet can adequately meet our dietary needs. Plant foods are the mainstay of a vegetarian diet, and with a little thought and attention to detail one can get the same, if not better nutrition, from choosing foods of plant origin. Generally, there are three different types of vegetarians: Vegan - strict vegetarians who eliminate all animal products including leather goods and soaps made with animal fats; Lactovegetarian - a vegetarian who excludes meat, poultry, fish and eggs, but includes dairy products; Lacto-ovovegetarian - a vegetarian who excludes meat, poultry and fish, but does eat eggs and dairy products. The question most often asked is, " Where do I get my protein?" The answer is that protein, generally obtained from animal sources, is also

80. Vegetarianism Research Am .inI Clinical nutrition v.50 p.71827. Mills PK et al. Pixley, F et al.(1985) Effect of vegetarianism on development of gall stones in women. http://www.internethealthlibrary.com/DietandLifestyle/Vegetarianism-research.htm

Quick S earch this site only world wide web Tell a friend about this site Find a practitioner (UK only) please select therapy from list below Acupuncture Alexander Technique Aromatherapy Bowen Technique Chiropractic Colour Therapy Cranial Sacral Herbal Medicine Homoeopathy Iridology Osteopathy Reflexology Shiatsu, Acupressure Search by : Last Name City County Postcode powered by Purple Health MAIN HOME PAGE MAIN INDEX HEALTH PROBLEMS A-Z THERAPIES ... ONLINE CLINICS HEALTH MATTERS SURVEYS ENVIRONMENTAL HEALTH WOMEN'S HEALTH CHILDREN'S HEALTH ... HOMOEOPATHIC LIBRARY NEWS HEALTH HEADLINES WHAT'S ON PRESS RELEASES COURSES ORGANISATIONS PROFESSIONAL ASSOCIATIONS SELF-HELP ORGANISATIONS TRAINING COLLEGES Not listed? If the Organisation you are looking for isn't listed, please let us know. CLICK HERE Vegetarianism Research Breast cancer Cancer Diabetes Gall stones ... The China Health Project Vegetarians have lower rates of colon cancer than non-vegetarians (Phillips, 1980). Incidence of colon cancer has been strongly linked to the consumption of meat (Armstrong, 1975). Willett (1990) carried out a study of over 88 000 women aged 34 to 59 years. Women eating red meat daily ran over twice the risk of developing colon cancer than women eating red meat less than once a month.

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