41. SoYouWanna Cure Your Insomnia? Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.Category Health Conditions and Diseases Sleep Disorders insomnia...... . forever. If you feel like a rock instead of sleep like one, you may be amongthe 4050% of tired Americans who complain of occasional bouts with insomnia. http://www.soyouwanna.com/site/syws/insomnia/insomnia.html

SYW learn the basics of yoga? SYW choose a therapist? SYW cure a hangover? We've all pulled all-nighters - you know how crappy you feel after cramming for that final exam. But imagine how you'd feel if your entire life consisted of one all-nighter after another . . . forever. If you feel like a rock instead of sleep like one, you may be among the 40-50% of tired Americans who complain of occasional bouts with insomnia. In fact, every year as many as 10 million Americans consult a physician for help with their sleep disorders (don't worry . . . they don't all go to the same physician). True, Leonardo da Vinci, Winston Churchill and Florence Nightingale only slept four hours a night, but they were obviously freaks of nature. While the required amount of sleep varies from person to person, most of us mere mortals need between 7 and 9 hours a night. Insomnia can have serious repercussions, including: Making us feel crappy and listless Making us moody Lowering our thinking speed and productivity Weakening the immune system, making us more susceptible to viruses

42. Welcome To Cinema Insomnia Online Latenight series airing in Sacramento, California, reviews films. Includes list of movies, trivia, biography of host, and crew details. http://www.cinemainsomnia.com

03/25/03 Update Splendiferous Events Sat. 03/22/03 - 1pm EST - "Stay Up for a Late-Night Howl With Mr. Lobo!" posted by A. Ghastlee Ghoul for his weekly column on the Count Gore Website, "The Gallows" . (This article will be archived here and on horrorhosts.com Sat. 03/22/03 - 6 PM PST - Mr. Lobo will be serving as MASTER OF CEREMONIES at CINEMAGIC - at the MATRIXARTS GALLERY, 1518 Del Paso Blvd., Sacramento. Sun. 03/23/03 - 1 AM, 12 PM CST - MATA 14 (Milwaukee, WI) - PRINCE OF SPACE Thu. 03/27/03 - 9:15 PM PST - Mr. Lobo will be a GUEST at DOKTOR GOULFINGER'S BIRTHDAY BASH AND PRESENTATION OF MONSTER OF PIEDRAS BLANCAS, at the PARKWAY THEATRE in OAKLAND, CA. Sat. 03/30/03 - 11PM PST - Access Sacramento - "Night Of The Living Dead" (for reals this time). Fridays - Midnight EST - DATV 20 (Dayton, OH) - CI is part of Horror Host Underground Presents Fridays - 7:30 PM EST - Cablevision of Monmouth (NJ) channel 71 - CI is part of Horror Host Underground Presents 03/03/03 Update Almost Too Much News SCHEDULED EPISODES all times are local Tuesday, February 18

43. Dr. Ted Zeff's Healing Insomnia Program Home study course using audio tapes and guide to help alleviate insomnia.Category Health Conditions and Diseases Sleep Disorders insomnia......Dr. Zeff offers an effective, wholistic home study guide and phone consultationsfor healing insomnia; tips and resources for improving sleep. http://www.healinginsomnia.com/

Dr. Ted Zeff has taught classes in healing insomnia at Kaiser Permanente and Hill Physicians (a medical group that contracts with HMOs such as Blue Cross, Blue Shield and Aetna) in the San Francisco Bay Area. Dr. Zeff's innovative and successful program is now available as a home study course and/or phone consultation to people residing in and outside of the Bay Area.

44. Project Insomnia [temporary] This is the temporary index page for Project insomnia. I've up here.Thanks. Andrew Copyright © Andrew Rich/Project insomnia http://www.project-insomnia.com/

This is the temporary index page for Project Insomnia. I've just moved to iPowerWeb and am still transferring everything over from the old host. Please bear with me for a few days until I get everything set up here. Thanks. Andrew

45. The Use Of Golden Flower Chinese Herbal Formulas With Emotional Symptoms Article by John Scott, O.M.D. Describes Chinese medical formulas that address specific emotional symptoms such as anger, obsessive thoughts, insomnia, depression, suppressed feelings, guilt, despair, moodiness, agitation, anxiety, nightmares, and inability to concentrate. Formulas are referenced and available for sale. http://spanda.com/articles/emotion.html

info@spanda.com Home Article Index Products The Use of Golden Flower Chinese Herbal Formulas with Emotional Symptoms By John Scott, O.M.D. formulator of Golden Flower Chinese Herbal Formulas As practitioners of Oriental Medicine, we are aware that the emotions play an important role in the etiology and manifestation of disease. Like all symptoms, emotional ones can be a signal. We know that emotional symptoms can point to a disharmony in a particular organ system, and that particular physical and energetic disharmonies can also lead to emotional symptom patterns. In our clinical practices we see that more and more of our patients are exploring the correlations among their emotional states, personal histories and physical symptoms. Chinese herbs can be a powerful tool in assisting clients to deal with difficult emotional symptoms. They can provide clarity and balance, take the edge off of emotions that feel "out of control," and aid in the psycho-therapeutic process. While we believe that all herbs have psycho-spiritual energetics, we find the following formulas especially helpful in dealing with emotional symptoms: Salvia Ten Formula This formula is indicated for depression. Symptoms of depression are: anhedonia (inability to feel pleasure or happiness from experiences that are ordinarily pleasurable), lack of energy or fatigue almost every day, significant weight loss or weight gain, insomnia or hypersomnia, inability to concentrate or make decisions, feelings of worthlessness, guilt, or despair, recurrent thoughts of death or suicide. The herbs in Salvia Ten circulate Qi and Blood and free the emotions. The tonic herbs support the general vitality. Patients that use this formula find that they have more clarity, feel emotionally lighter, and are more able to mobilize emotional resources. Salvia Ten is also useful for treating anxiety.

46. ABC's Of ZZZ's Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good Category Health Conditions and Diseases Sleep Disorders insomnia...... For instance, researchers have found that people with chronic insomnia are morelikely than others to develop several kinds of psychiatric problems, and are http://www.sleepfoundation.org/publications/ZZZs.html

CONTENTS Are You Getting all the ZZZs You Need? Why Do You Need Sleep? How Much Sleep Is Enough? Is All Sleep the Same? ... When Do You Need to Seek Help? Are You Getting all the ZZZs You Need? Does it often take you more than 30 minutes to fall asleep at night? Or do you wake up frequently during the night - or too early in the morning - and have a hard time going back to sleep? When you awaken, do you feel groggy and lethargic? Do you feel drowsy during the day particularly during monotonous situations? If you answered "yes" to any one of these questions, you may have a "sleep debt" that is affecting you in ways you don't even realize. And, you aren't alone. A recent NSF "Sleep in America" poll found that 60% of American adults experience sleep problems. However, few recognize the importance of adequate rest, or are aware that effective methods of preventing and managing sleep problems now exist. Why Do You Need Sleep?

47. Installing KaZaA Without Spyware - Project Insomnia insert stylish but not overdone Project insomnia logo here. InstallingGrokster KaZaA without spyware. IMPORTANT NOTE There is now http://www.project-insomnia.com/grokster.html

48. INSOMNIA YAOI FANFICTION By Mukuro May Stories with shounenai and yaoi content including Card Captor Sakura. http://www.geocities.com/mukuro_may/

. . . W A R N I N G . . . P A G E . . . WARNING THIS SITE IS YAOI FULL This site contains only SHOUNEN AI and YAOI stories. The stories may also contain mature themes and explicit sexual contents. If you're not used to this, if you're under sixteen or if you are in any way offended by the type of material posted here, you must leave. If none of these are your case, and you are just trying to have a good time, please, click on the link below and enjoy some good fanfics. INSOMNIA YAOI FANFICTION Wanna talk to me? Mukuro May

49. :: ƒCƒ“ƒ\ƒ€ƒjƒA:: The summary for this Japanese page contains characters that cannot be correctly displayed in this language/character set. http://www.insomnia-movie.jp/

50. - * Cattery Insomnia * Specializing in brown blue tabby Exotics, both shorthair and longhair. Fife registered. Shipping available. http://www.insomniacattery.com/

51. CAFE INSOMNIA Includes MP3s, RealAudio clips, images, and lyrics for the independent band from BC, Canada. http://www.angelfire.com/ca7/cafeinsomnia/index.htm

M P 3 . S T R E A M S F R A M E S N O - F R A M E S We are currently shopping around between a few labels and may consider new offers Web design, graphics and content by Caleb Hyde and Tristan Slater Best Viewed in 1024 by 720 32-bit color *MAY* experience layout problems Download Internet Explorer below, E-mail the band at cafeinsomnia@hotmail.com

52. Author John Weidman Of Desperately Seeking Snoozin - About Insomnia Author John Wiedman's experience and cure with chronic insomnia. The book is now recommended by sleep Category Shopping Publications Specific Titles......Desperately Seeking Snoozin The insomnia Cure from Awake to Zzzzz by John Wiedmanfor sleep disorders. I only had one episode of insomnia through the summer. http://www.insomniacure.com/

THE BOOK A SAMPLE THE AUTHOR COMMENTS PURCHASE DISCUSSION Dr. Peter Hauri, considered by many to be the world's leading authority on insomnia, says Desperately Seeking Snoozin' is "A book that every insomniac should read". Dr. Hauri is Director of the Mayo Clinic Insomnia Program and author of No More Sleepless Nights. Please read feedback from readers below and by following the "Comments" links at the left side or bottom of this page. Sample chapters from the book can be found by going to "Sample". To order the book, Desperatately Seeking Snoozin ', go to "Purchase" "THE PROBLEM" Over 60 million people suffer from frequent or chronic insomnia Annual cost for treatment of insomnia estimated at $10.9 billion Individuals sleeping fewer than six hours each night had a 70% higher mortality rate than those that slept seven or eight hours a night 40% of insomniacs reported the use of either over-the-counter medications or alcohol in an inappropriate attempt to alleviate their sleep problems The prevalence of insomnia may be 40% or higher for women over the age of 40 (Source: the National Commission on Sleep Disorders Research report to Congress, Wake up America: A National Sleep Alert)

53. Knights Of Insomnia - Be Just & Fear Not Guild news, forum boards, member information, charter http://www.knightsofinsomnia.com

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54. The Sleep Site. Sleep Apnea, Snoring, Narcolepsy, Insomnia And The Sleep Site provides information on how to analyze sleeprelated symptoms and obtain effective Category Health Conditions and Diseases Sleep Disorders Sleep Apnea......Snoring, sleepiness, sleep apnea, insomnia, narcolepsy and other sleep disordersare serious health problems and receive treatment at The Columbus Community http://www.thesleepsite.com/

55. Insomnia Script Has many unique features including a file server, protection, mp3 player, spyer, auto join and a wide range of popups. http://www.insomniascript.vze.com

Your browser does not support frames. Please click here: Insomnia Script

56. The GATOS (General ATI TV And Overlay Software) Home Page GATOS (General ATI TV and Overlay Software) ATITV for GNU/Linux, FreeBSD, NetBSD,etc . NEWS (2001/12/22) The GATOS web page has again moved to here. http://www.core.binghamton.edu/~insomnia/gatos/

GATOS (General ATI TV and Overlay Software): ATI-TV for GNU/Linux, FreeBSD, NetBSD, etc.... NEWS (2001/12/22): The GATOS web page has again moved to here . These pages will remain up, but their information is very out of date. Send questions to the mailing lists shown on that page - NOT those on these pages (which are not current) and NOT to me. If you still really, really want to see the old pages, they are still online here

57. Insomnia, Sleep Aids, Insomnia Treatment -- 4Insomnia.com Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames. http://www.4insomnia.com/

You are here: 4anything Home Medical Conditions Look for Insomnia A id at eBay - The ... Find it at eBay - O ver 5 million item s for sale! The m ost fun buying and selling on the web! Try it, you'll love it!... more >> Login Sign Up More Info ... 4Wine.com Sections Shopping Get help going to bed Treatment Centers Places you can go for help with rest Natural Sleep Aids Forget about taking strong prescription drugs! Pharmaceuticals When all else has failed The Pro-Nap Movement Without a daily nap, you might not be as healthy as you think you are. Grower Direct Flowers Sparkling Jewelry Free E-mail! Choose Your Favorite Go Local! About 4anything.com Become a LIvVE Affiliate Advertise With Us Partnerships ... List of All Our Sites " 4Anything Network", "4anything.com", the "4" in the searchlight beam design, and the "LIvVE" logo design are trademarks of 4anything.com, Inc. 4Anything Network Terms and Conditions LIvVE Terms of Membership

58. Insomnia And Other Related Sleep Problems - Health Information Nearly half of all Americans have some kind of sleep disorder, with insomniabeing the most common. insomnia and Other Related Sleep Problems. http://www.mckinley.uiuc.edu/health-info/dis-cond/misc/insomnia.html

Insomnia and Other Related Sleep Problems COMMON CHARACTERISTICS Insomnia - the inability to sleep, or to sleep satisfactorily - is the most common sleep disorder. It varies from restless or disturbed sleep to difficulty in falling asleep, to a reduction in the usual time spent sleeping. In the extreme, it may involve complete wakefulness. Requirements for sleep vary widely. Most adults need the traditional seven or eight hours of sleep a night, but some adults are "short sleepers" and function well on only three or four hours. Many people overestimate the amount of sleep they need and underestimate the amount they actually get during a restless night. Generally there is no need for concern, even if an unbroken night's sleep is rare. However if loss of sleep impairs a person's ability to function well during the day, it might indicate a problem. ROLE OF SLEEP SLEEPING PATTERNS Insomnia can take various forms: difficulty falling asleep (sleep onset insomnia), difficulty staying asleep, and early wakening. Sleeplessness is common during pregnancy, especially in the later weeks. The elderly typically sleep lightly and fitfully. Physical situations can complicate sleep patterns: the need to urinate frequently, leg cramps, painful conditions such as arthritis, symptomatic asthma or other medical problems and restless legs syndrome can all interfere with both sleep onset and sleep maintenance. Social situations can disturb sleep, too. Arguing, watching exciting programs on television late at night, consuming excessive caffeine or alcohol or eating a large meal close to bedtime, vigorous exercise less than six hours before retiring may disturb sleep patterns.

59. A Hollywood Jesus Movie Review Analysis focusing on Christian aspects of the film. http://www.hollywoodjesus.com/insomnia.htm

OVER 118,000,000 HITS WELCOME TO HOLLYWOOD JESUS More Reviews. More Trailers. More Photos. More Information. Very Spiritual (we aren't afraid). Unique. Friendly. Because Hollywood Jesus is graphic rich, downloads take a few moments. Everyone welcome. Hindus, Jews, Christians, Wiccans, Muslims, Atheist, Agnostics, Gay, Straight, Geeks, Freaks. Come in. Enjoy. Post your views! Home Contents What's New News ... Store REVIEWS Upcoming Movies Current Movies Videos Television ... Music FOR THE SOUL Cartoons Great Art New Birth Spiritual Insights ... Humor COMMUNICATE Bulletin Board E-mail Guest Book MISC. About Us Links Technical and Legal MOVIE LOVERS and CREATIVE TYPES Making Movies by Sidney Lumet Visions of Light: The Art of Cinematography DVD Still Bored in a Culture of Entertainment: Rediscovering Passion and Wonder by Richard Winter The Visual Story: Seeing the Structure of Film, TV and New Media by Bruce A. Block Highly Recommended! New!

60. Insomnia Movie Review Review of the film. http://www.moviesforguys.com/thriller/reviews/insomnia.shtml

Home Reviews Action Comedy ... Articles Insomnia Rated R Runtime: 1hr 58min Starring: Al Pacino, Hilary Swank, Robin Williams, Martin Donovan, Nicky Katt MFG Rating: 3/5 Insomnia is the second major movie from director Chris Nolan. His first effort was the critically acclaimed and totally unique film Memento. We are fans of that flick as well and looked forward to seeing what he could do here especially with Al Pacino in the starring role. The result is a solid, albeit unspectacular, effort. Pacino plays Will Dormer, a detective from Los Angeles with a lot on his mind. Dormer, along with his partner, is under investigation by internal affairs in L.A. They are shipped off to Nightmute, Alaska to help with a murder investigation and get them out of the spotlight for a bit. Nightmute is a tiny town where nothing much happens including sunsets. They are far enough north that in the summer it is daylight 24 hours a day. Dormer is tired and stressed before he even gets there. It gets much much worse for him. And to top it all off, he can't sleep because the sun is shining into his room even at 3AM. We can't tell you much more without spoiling the movie, a taboo here at Movies for Guys. Suffice to say this is a murder mystery with some very interesting twists.

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