61. Insomnia All are symptoms of insomnia, the inadequate or poorquality sleep experiencedby over one-half of American adults — more often in women and the elderly http://www.sleepfoundation.org/answers/insomnia.html

Have difficulty sleeping 3 nights a week or more sleep diary can help you report these symptoms to your doctor. Types of Insomnia: Short term or acute insomnia, due to a temporary situation such as stress, jet lag, change or loss in a job or relationship, can last up to one month and is treatable. It is important to address the underlying cause. Effective and safe prescription medications, such as hypnotics, are available. Long-term, chronic or primary insomnia, which is experienced for a month or longer, can be due to many causes such as underlying medical, physical or psychological condition, another sleep disorder or adopting poor sleep habits over time. It is essential to get a medical diagnosis. In addition to an appropriate use of medications, education on behavioral and other techniques as well as good sleep practices can improve sleep. Consequences of Insomnia: Insomnia is a risk factor for depression and can significantly affect your quality of life. Consequences of not getting enough good sleep can include daytime fatigue, impaired mood, depression and psychological distress, decreased ability to concentrate, problem-solve, make decisions, risk for injury, driving drowsy, and illness.

62. Sleep Disorders On Medbroadcast.com Information on insomnia, Restless Legs Syndrome, sleep in the elderly, and nonmedicine countermeasures is provided by Medbroadcast, a Canadian health web-broadcaster. http://www.medbroadcast.com/health_topics/emotional_behavioral/sleep_disorders/i

Mental Health Depression What is depression? Diagnosing depression Treatment of depression Helping someone who is depressed Sleep disorders How to overcome insomnia Restless legs syndrome Sleep in later life The 9 rules of sleep hygiene Related topics Addiction ADHD Depression with cancer Eating disorders ... RETURN TO CHANNEL HOME HOW TO OVERCOME INSOMNIA AND GET TO SLEEP INSOMNIA CAN BE SHORT- OR LONG-LASTING. PRIMARY INSOMNIA IS A CONDITION ON ITS OWN Insomnia can refer to either difficulty getting to sleep or difficulty staying asleep, or both. Problems with sleep are often associated with many conditions, including medical and psychiatric illnesses, as well as use of drugs, alcohol and medications. However, insomnia often simply occurs on its own, and is then referred to as "primary insomnia." Insomnia can be short- or long-lasting. Transient insomnia (for example the sleeplessness that occurs just before a big test) is very common and is considered a normal stress reaction that typically disappears as the stress passes. Chronic insomnia, on the other hand, refers to sleep problems that have lasted over 6 months. When stress becomes long-term, or in individuals who are predisposed to insomnia (sleep complaints run in families), the insomnia may become more long-lasting and require treatment. INSOMNIA SOMETIMES CAUSES MORE INSOMNIA Sometimes, paradoxically, the habits that people develop to cope with their nighttime sleeplessness delays the return of normal sleep patterns. These problematic habits include napping during the daytime, giving up on regular exercise because of fatigue, or drinking excessive amounts of coffee to promote alertness.

63. Shuteye.com: Home A professional and comprehensive sleep resource and reference guide.Category Shopping Health Conditions and Diseases Sleep Disorders......For people with sleep problems, Shuteye.com offers an abundance of sleep tips andinformation about insomnia, sleep disorders, sleep medicines, sleep patterns http://www.shuteye.com/

Welcome. Losing sleep on a frequent basis can leave you feeling powerless. Misunderstood. Frustrated. And alone. But you are not alone. Nearly 60% of adults surveyed in a recent study in the U.S. reported trouble sleeping a few nights a week or more. About 90% of the adults surveyed agreed that sleep loss can impair their job performance, their ability to get along with others, and their safety. you Uncover your patterns of sleeplessness Understand the effects of sleep loss on your life Discover simple strategies to improve your sleep Enlist the help of your doctor ... Learn about sleep medicines Sleep loss should not be taken lightly. It is a significant health issue that deserves attention and appropriate treatment. If you struggle with sleeplessness, please know that there is reason to hope. There are solutions. And there is support. You are not alone. Sleep Solutions Information Kit Weight Loss and Sleep ... For More Information Click here to learn more about Sanofi-Synthelabo sleep products. Sanofi-Synthelabo Inc.

64. Midwest Sleep And Neurodiagnostic Institute Information and education on various sleep disorders such as sleep apnea, Narcolepsy and insomnia. http://www.mwsleep.com/

Site Maintained by Encumpas.com Inc. www.encumpas.com Please report problems to: Webmaster@MWSleep.com Visitors Since 03/23/99: FastCounter by bCentral Make your hotel accomidations at the Candlewood Suites or just $59.00 USD. Click to get door to door driving directions Welcome! ( R o c k f o r d , I l l i n o i s ) Taking a new direction in sleep medicine training. The Midwest Sleep and Neurodiagnostic Institute will utilize cutting edge technology in providing customized training programs for technicians and physicians. The Midwest Sleep and Neurodiagnostic Institute believes our first responsibility is to provide educational support through innovation and a sharing of knowledge. NEW OFFICES! Midwest Sleep and Neurodiagnostic Institute Suite #207 5301 East State Street Rockford, IL 61108 Toll Free:1-877-398-MSNI Phone: 815-398-9606 Fax: 815-398-9616 2003 course updates are here!!

65. Shuteye.com: About Insomnia There are different insomnia symptoms and types. No matter what the insomniacause, sleeplessness results in a sleep deficit. About insomnia. http://www.shuteye.com/insomnia.asp

About Insomnia Insomnia is estimated to affect more than half of the U.S. adult population. Insomnia can take many different forms: difficulty falling asleep or staying asleep, waking up too early, or waking up feeling unrefreshed. In a survey by the National Sleep Foundation, 58% of adults reported having insomnia at least a few nights a week. And the vast majority of those surveyed agreed that sleep loss can have a major impact on their lives: 93% agreed that sleep loss can impair work performance 90% agreed that not getting enough sleep makes it difficult to get along with others 86% believed that sleep deficits can lead to health problems Insomnia can be overcome. An important step is to determine the possible causes of your insomnia Health and lifestyle factors could be at the root of your problem. Or you might have a sleep disorder that prevents high-quality sleep No matter what the cause, there are solutions. What type of insomnia do you have? Falling asleep might be only half the battle. Read more about the types of insomnia . Also

66. One-To-One Counseling Private and personal online counseling. Therapy from the privacy and comfort of home. Offering help for depression, insomnia, anxiety, eating disorders, ADHD, ADD, obsessivecompulsive disorders, domestic violence, abuse. http://hometown.aol.com/deban22/myhomepage/index.html

67. Herb World News Online · Research Reviews Herb Research Foundation article describes results of study showing the use of herbs which aided the symptoms of pharmaceutical drug withdrawal such as irritability, insomnia, gastrointestinal disturbance and headache while relieving anxiety, panic and depression. Among the herbs were the Chinese medicinal herbs, Wu Wei Zi, (Schizandra) and Huang Qin (Scutellaria). http://www.herbs.org/current/phytbenzo.html

Herb World News Online Herb Research Foundation Return to Table of Contents Search this site Top News World Science Research Reviews ... Features Research Reviews Phytotherapy aids in benzodiazepine withdrawal The author, a phytotherapist and pharmacist, mentions 28 plants that are effectively used by the clinic for anxiolytic, sedative, muscle relaxant, antidepressant, and/or adaptogenic effects. Seven are singled out for detailed discussion: valerian ( Valeriana officinalis L. Valerianaceae), kava ( Piper methysticum G. Forster, Piperaceae), passionflower ( Passiflora incarnata L. Passifloraceae), manuka ( Leptospermum scoparium Hypericum perforatum L. Clusiaceae), ashwaganda ( Withania somnifera (L.) Dunal, Solanaceae), and schisandra ( Schisandra chinensis (Turcz.) Baillon, Schisandraceae). Part of the author's rationale for using these plants is that some of them contain constituents shown to act as agonists at the central benzodiazepine receptors in a manner similar to the drugs themselves. Kava, Passiflora incarnata and P. coerulea

68. SleepNet Insomnia Sleepnet.com's insomnia Information. Visit The insomnia Forums. Over9 thousand postings. insomnia comes in many different flavors. http://www.sleepnet.com/insomnia.html

Sleepnet.com's Insomnia Information Visit The Insomnia Forums . Over 9 thousand postings. Insomnia comes in many different flavors. Difficulty falling asleep No problem falling asleep but difficulty staying asleep (many awakenings) Waking up too early How much sleep does a person need? Enough to feel alert during the day. Typically 7 to 9 hours (varies from person to person) of good quality sleep. Three basic types of Insomnia Transient insomnia - lasting for a few nights Short-term insomnia - two or four weeks of poor sleep Chronic insomnia - poor sleep that happens most nights and last a month or longer Transient and short-term insomnia generally occur in people who are temporarily experiencing one or more of the following: stress environmental noise extreme temperatures change in the surrounding environment sleep/wake schedule problems such as those due to jet lag medication side effects Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression. Other underlying causes include arthritis, kidney disease, heart failure, asthma, sleep apnea, restless legs syndrome, Parkinson's disease, and hyperthyroidism. However, chronic insomnia may also be due to behavioral factors, including the misuse of caffeine, alcohol, or other substances; disrupted sleep/wake cycles as may occur with shift work or other nighttime activity schedules; and chronic stress.

69. |[INSOMNIA]| Clanpage Auf der ClanPage finden sich Infos, Highscores, Statistiken, Models, Sounds, Scripting-Infos, Spraypaints, Links, Chat und ein Forum. http://insomnia.strikenet.de/

News mfg.nenaD ~ FaKeR_a._C.

70. SleepNet Insomnia Homepage insomnia Homepage. insomnia Information. insomnia Forums. insomnia Links. insomniaSupport Groups? Healthy Sleep Habits. insomnia News. Sleep Deprivation Sites. http://www.sleepnet.com/insomnia2000.html

Insomnia Homepage Insomnia Information Insomnia Forums Insomnia Links Insomnia Support Groups? Healthy Sleep Habits Insomnia News Sleep Deprivation Sites ... Sleep Test

71. All-Reviews.com Movie/Video Review: Insomnia Collection of reviews. http://www.all-reviews.com/videos-4/insomnia.htm

All reviews all the time! Home Movies Music Video Games ... Buy Movie Posters Search Amazon Video DVD All Products Video Games Popular Music Classical Music Books Electronics Software Tools Kitchen Wireless Phones Browse Movies in Theaters by Title by Year by Reviewer Rating ... by Director Browse by Genre Action Comedy Drama Sci-Fi/Fantasy ... more genres Other Reviewer Directory Become a Reviewer Take our survey Contact Us All-Reviews.com Movie/Video Review Insomnia out of 4 Starring: Al Pacino Robin Williams Director: Christopher Nolan Rated: R RunTime: 115 Minutes Release Date: May Genre: Suspense Buy this DVD Amazon.com Buy this Video ... Half.com *Also starring: Hilary Swank Maura Tierney , Jonathan Jackson, Martin Donovan Paul Dooley , Jay Brazeau Reviewer Roundup Steve Rhodes review follows Harvey Karten read the review Dustin Putman read the review Susan Granger read the review Jerry Saravia read the review Review by Steve Rhodes 3 stars out of 4 INSOMNIA, the second major film by Christopher Nolan, is a most ironic movie but not in the way you might expect. After making one of the most unconventional thrillers in motion picture history (MEMENTO), Nolan decided to remake the quite unusual 1997 Norwegian film INSOMNIA, which starred Stellan Skarsgård. The irony is that Nolan's version is a completely conventional, big budget Hollywood thriller filled with star power, including Oscar winners Al Pacino (SCENT OF A WOMAN), Hilary Swank (BOYS DON'T CRY) and Robin Williams (GOOD WILL HUNTING). I expected Nolan to magnify the original's unconventional aspects, not to diminish them. Don't get me wrong, the result is solid entertainment from start to finish, but it is certainly nothing worth putting on best of the year lists as MEMENTO definitely was. (MEMENTO was my top pick last year.)

72. CNN.com - Counting Sheep No Aid To Insomnia - January 24, 2002 insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientist Category Health Conditions and Diseases Sleep Disorders insomnia...... Counting sheep no aid to insomnia. But the researchers found that a new methodfor beating insomnia, thought suppression, was also ineffective. http://www.cnn.com/2002/HEALTH/01/24/sleep.sheep/

MAIN PAGE WORLD U.S. WEATHER ... ABOUT US/HELP CNN TV what's on show transcripts CNN Headline News CNN International ... askCNN EDITIONS CNN.com Asia CNN.com Europe CNNenEspanol.com CNNArabic.com ... set your edition Languages Spanish Portuguese German Italian Korean Arabic Japanese Time, Inc. Time.com People Fortune EW InStyle Business 2.0 Counting sheep no aid to insomnia Counting sheep is too mundane to banish worries, researchers concluded LONDON, England Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found. Researchers at Oxford University discovered that the traditional cure for sleeplessness, believed to date from the 19th century, does not work because it is just too boring to keep the mind off problems and concerns. In an experiment, 50 insomniacs were asked to try different techniques to see which helped them to fall asleep more quickly. One group imagined a relaxing, tranquil scene like a waterfall or a beach. The second tried counting sheep while a third were left to their own devices. VOX POP Views from the streets of London  QUICKVOTE How do you get to sleep?

73. Insomnia: Cinephiles Movie Review Review of the film. http://www.cinephiles.net/Insomnia/Film-Synopsis.html

INSOMNIA Eric Skjoldbjaerg (1997) Personified so fittingly by lead actor Stellan Skarsgard , Swedish police investigator, Jonas Engstrom is the pivoting character from whom the psychological effects of killing emanate unto a world of Insomnia . Solicited by the Norwegian police, who expect him to unveil the mystery behind the murder of a young schoolgirl, Jonas' renowned genius in crime-solving seems to degenerate after commiting a fatal error which costs him the life of his partner, Erik Vik ( Sverre Anker Ousdal ). This sudden confrontation with death, added to the anguish of a paranoia let loose, leaves the character with just enough sagacity that may earn him his ticket back home. Norwegian director Eric Skjoldbjaerg plays with the notion of a new "film blanc " (as opposed to film noir), as he defines a new style in terms of the use of excess light (as opposed to the low-key lighting characteristic of the urban American, post WWII genre). Insomnia is rich in visual metaphoric expression that seems to exteriorize the main character's interior sense of loneliness. Written by

74. Fibromyalgia, Chronic Pain, Insomnia And Sleep Problems Fibromyalgia information from Miryam Williamson. Includes sale of author's books and audio tape.Category Shopping Health Musculoskeletal Disorders Fibromyalgia......Fibromyalgia information from Miryam Williamson fibromyalgia, chronic musculoskeletalpain, fatigue, insomnia, tender points, hypoglycemia, irritable bowel http://www.mwilliamson.com/

Managing Fibromyalgia: A Non-medical Approach Information and Ideas from Miryam Ehrlich Williamson Fibromyalgia NEW: Insulin Resistance Audio Tape ... Write to Miryam Williamson Last updated November 25, 2002

75. Untitled Document Located in Santa Rosa, California. Medical Specialists for snoring, sleep apnea, restless legs and insomnia. Includes information for clinicians, patients and contact details. http://www.nbsmi.com

76. Sleep Disorders On Medbroadcast.com insomnia can refer to either difficulty getting to sleep or difficulty stayingasleep, or both. If you suffer from insomnia, find out how to treat it. http://www.medbroadcast.com/health_topics/emotional_behavioral/sleep_disorders/i

77. Sleep Disorders - Neurologychannel From the NeurologyChannel information about sleep and the different stages, insomnia, obstructive sleep apnea and narcolepsy. http://www.neurologychannel.com/sleepdisorders/

Home Search SiteMap Ask the Dr. ... Medical Store SLEEP DISORDERS Overview Causes Diagnosis Treatment CONDITIONS ADHD ALS Alzheimer's Disease Autism ... Carpal Tunnel Syndrome Cephalic Disorders Cerebral Palsy Charcot-Marie-Tooth Disease Dementia Encephalitis Epilepsy Essential Tremor ... Guillain-Barre Syndrome Headache Huntington's Disease Hydrocephalus Lou Gehrig's Disease ... Traumatic Brain Injury Vertigo TREATMENT OPTIONS Botulinum Toxin Therapy Epidural Injection Trigger Point Injection Vagus Nerve Stimulation RESOURCES Clinical Trials Links Videos ABOUT US Healthcommunities.com Pressroom Testimonial Overview Sleep is essential for the normal, healthy functioning of the human body. It also is a complicated physiological phenomenon that scientists do not fully understand. According to the National Institute of Neurological Disorders and Stroke, about 40 million Americans suffer each year from some sort of chronic, long-term sleep disorder, and another 20 million people suffer occasional sleeping problems. There are more than 70 different sleep disorders that are generally classified into one of three categories: lack of sleep, or

78. ::: INSOMNIA247 ::: http://www.insomnia247.com/

79. Alcoholism,addiction,alcoholic,AA,drugs,counselors Telephone counseling 24 hours a day for alcololism, drugs, depression, drug abuse, alcohol, rape, AIDS, insomnia, stress, cocaine, subtance abuse, cancer, and suicide. http://www.thehelpline.net/

80. MovieClub || Details insomnia qualifies on both counts. .. Full Review. insomnia (2002)Post Your Reviews Post your own review or see others reviews. http://www.movieclub.com/reviews/archives/02insomnia/details.html

News: Director Christopher Nolan builds on the psychological intrigue of "Memento" Video: Al Pacino discusses "Insomnia" Video: Al Pacino talks about the making of "Insomnia" Joe Baltake Sacramento Bee Movie Critic "Insomnia," the new Al Pacino movie, is based on a 1997 Norwegian film of the same title. The most impressive thing about the American remake, other than Pacino's remarkable, Oscar-worthy performance, is that it retains the moody, edgy and very European feel that made the original so memorable. ... Roger Ebert Chicago Sun-Times Pacino and Williams are very good together. Their scenes work because Pacino's character, in regarding Williams, is forced to look at a mirror of his own self-deception. The two faces are a study in contrasts. ... Lawrence Toppman The Charlotte Observer How often can you say a remake is better than the original, especially a Hollywood remodeling of a quirky foreign film? And how often can you watch a favorite director Christopher Nolan of "Memento" and "Following" shift from small independent movies to the big-budget mainstream without selling out? "Insomnia" qualifies on both counts. ... Chris Hewitt Saint Paul Pioneer Press "Insomnia" tells us that Nolan is for real, that he knows how to make the conflicting goals of characters absorbing and suspenseful and that he has an uncommon gift for finding ways to get us into the heads of people who are teetering on the edge of psychological cliffs. ...

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