21. Lactose Intolerance Made Tolerable Offers a cookbook for lactose intolerants. Site highlights the book's information and provides numerous sample recipes to view. http://members.aol.com/IsAbelBks

22. Lactose Intolerance I'll be your guide through this exciting, informative, entertaining,and educational learning adventure about lactose intolerance. http://lactoseintolerant.org/01_welcome.html

Welcome to LactoseIntolerant.org! A delicious global resource catered to lactose intolerant individuals worldwide! Hello! I'm Kirsten, a real, living lactose intolerant person. I'll be your guide through this exciting, informative, entertaining, and educational learning adventure about Lactose Intolerance. Hop from topic to topic or read right throughbe sure to check out the message board to interact with other intolerant individuals from around the globe. Swap recpies, share stories about your kids, recommend things that really work, all from here! What's New? You can now buy Lactaid online at Drugstore.comthis should help all of you who can't find it near your homesor those of you like me who are constantly running out! There's a new chef in town... Lactard Land ! Check out the Lactardwear and Lactardgear today! Check out the new cookbooks A much needed improvement to the Message Board ! The new board is reviewed for content daily and doesn't have those annoying pop-up ads. Thanks much to Mario at http://www.lactose.co.uk/

23. Lactose Intolerance Click here for a frame free version. http://dspace.dial.pipex.com/town/park/gfm11/

Click here for a frame free version Click here for a frame free version

24. Hymie!'s Lactose Intolerance Headquarters If you believe that you may suffer from lactose intolerance, or anyother medical condition, you are strongly urged to see a doctor. http://www.smart.net/~hymowitz/lactose.html

Fight UCITA If Linux is outlawed only outlaws will run Linux Lacrosse season! You are the visitor since we opened on 22 April 96. You might want to read my privacy disclosure OK, I'm really lax about updating this. I'm sorry. Other things come up. Warning I am not a doctor. I am lactose intolerant. I only have my experiences and those of my father, who is also lactose intolerant. If you believe that you may suffer from lactose intolerance, or any other medical condition, you are strongly urged to see a doctor. Other Links to get more information about lactose intolerance Products you can/can't eat Last update Wednesday, 16-May-2001 16:12:49 GMT Lactase Pills Last update Wednesday, 16-May-2001 16:15:32 GMT Suggestions wanted Back to Hymie!'s Place Hymie! (hymie@lactose.smart.net) Legalese Many of the corporation and product names are trademarks, service marks, or registered trademarks of other companies. My failure to mark them as such is primarily a limitation on character-based media and is not intended to deny or limit any rights of the trademark holder, or to imply that those rights belong to me. Hymie! and Hymie! Consulting make no guarantees as to the accuracy of this information. All information is believed to be accurate at the time of publication, but is subject to change at any time without warning. This information is provided for entertainment purposes only. Use of this information is at the user's sole risk, and said user agrees to absolve Hymie! and Hymie! Consulting of any and all obligation thereto.

25. Lactose Intolerance Management Includes Alternatives Like Yogurt And Chocolate M Management of lactose intolerance, including food alternatives like yogurt and chocolate milk. http://healthcastle.com/herb_lact.shtml

Award: Lactose Intolerance About 70% of the world's population just can't drink milk or eat dairy products (except yogurt) without getting an upset stomach. It's genetic and happens most often in people of African, Asian and Mediterranean descent. It's caused by a deficiency of lactase, an enzyme needed to absorb and digest the milk sugar, lactose. Undigested, the milk sugar lingers in the colon and ferments, creating intestinal distress - abdominal pain, bloating, gas and diarrhea - that sometimes defies diagnosis or is misdiagnosed as serious bowel disease. So don't believe you have a serious bowel disorder until you are sure milk is not at fault. How much upset milk causes depends on the severity of your lactase deficiency. From 60 to 80 percent of those with lactose intolerance can still drink a single glass of milk without distress and about half can drink two glasses of milk, says note researcher Dr. Dennis Savaiano of the University of Minnesota. One study found that normal people absorbed 92% of milk's lactose; those with lactose intolerance absorbed only 25% to 58%. The Yogurt Salvation Yogurt is safe because it comes predigested. In one of nature's small miracles, the bacteria in yogurt take over for the missing enzyme and digest much of the milk sugar for you. According to tests by Dr. Savaiano, two bacterial cultures, Streptococcus thermophilus and especially Lactobacillus bulgaricus, that transform milk into yogurt gobble up much of milk's lactose during fermentation, and once in the intestine eat much of the remaining lactose. Be sure the yogurt has live bacterial cultures, as nearly all commercial yogurts do; killed bacteria do not work. Plain yogurts have more anti-lactose activity than flavored yogurts. Buttermilk and acidophilus milk, although fermented, still cause as much distress in most people as plain milk.

26. MEDLINEplus Medical Encyclopedia: Lactose Intolerance lactose intolerance. Definition Return to top lactose intolerance is the inabilityto digest lactose, a type of sugar found in milk and other dairy products. http://www.nlm.nih.gov/medlineplus/ency/article/000276.htm

Skip navigation Medical Encyclopedia Other encyclopedia topics: A-Ag Ah-Ap Aq-Az B-Bk ... Z Lactose intolerance Contents of this page: Illustrations Alternative names Definition Causes, incidence, and risk factors ... Prevention Illustrations Digestive system organs Alternative names Return to top Lactase deficiency; Milk intolerance; Disaccharidase deficiency; Dairy product intolerance Definition Return to top Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. Causes, incidence, and risk factors Return to top Lactose intolerance occurs when the small intestine does not produce enough of the enzyme lactase. When people with lactose intolerance consume milk products, they may have symptoms such as abdominal bloating , excessive intestinal gas, nausea diarrhea , and abdominal cramping Lactose intolerance is very common in adults and is not dangerous. Many adults, by the time they are 20 years old (approximately 30 million Americans), have some degree of lactose intolerance. Lactose intolerance is common in premature babies, but in term birth babies, it generally does not show up until they are at least 3 years old.

27. Lactose Intolerance - General Practice Notebook Clinicallyoriented information. http://www.gpnotebook.co.uk/MedwebPage.cfm?ID=1999962119

28. Milk Allergy And Lactose Intolerance Informational site with a particular focus on lactose intolerance in Australia. http://members.ozemail.com.au/~ndobsonkeeffe/no_milk.htm

29. MEDISPORT - Content Of This Website - Map asbl MEDISPORT Results of the Questionnaire on lactose intolerance - Objectives try to know the eating habits, difficulties, symptoms diet of the lactose http://www.medisport.be/left1.html

MEDISPORT Partners Lactose intolerance Reviews ... Medisport goals of M E D I S P O R T non profit organization Partners : partners for the international study on lactose intolerance. Questionnaire in 7 languages ; Lactose intolerance Results of the Internet questionnaire posted on the Medisport website : Questionnaire on lactose intolerance Reviews nutritionals, medical and physical therapy reviews. The reviews will cover the new trends in each discipline. Currently only a review provide by Crayon.net is available. This is the Philippe's Review (coverage : Health - Science - Pc - Web - Politics - General informations - Op Ed) ; Articles several articles concerning sports medecine, physical therapy, nutrition and dietetics . Currently an article provide by Eddy Haelemeersh is available. Others articles will be upload in a couple of days ; Publications I am a freelance writer specializing in nutrition, dietetics, health and medicine. Publications for patients, pharmacists, dieteticians, physicians. Cover :

30. NIH ORBD~NRC - Lactose Intolerance Summary discussion of the relationship of lactose intolerance and lactose maldigestion to loss of bone density. From NIHsupported resource center. http://www.osteo.org/newfile.asp?doc=r702i&doctype=HTML Fact Sheet&docti

31. No Cow's Milk For Me Thanks! UK website for people with lactose intolerance and cow's milk allergies. http://www.lactoseintolerance.co.uk

No Cow's Milk for me Thanks! No Cow's Milk for me Thanks!

32. Welcome To NoWhey Site dedicated to helping people with lactose intolerance. It contains lots of practical advice on how to shop and eat out and avoid products that contain lactose. http://www.nowhey.org

Welcome to NoWhey.org Last Updated 01/07/03 This site is dedicated to educating people about lactose intolerance and all the hidden places that lactose (milk sugar) shows up in commercially prepared food goods. As you might guess from the title of this site, the most insidious of the hidden forms of lactose is whey . Whey sounds healthy. But most people have no idea what whey really is! Whey is about 75% lactose! Whey is a by-product of the cheese making process. It's really a waste product, but the clever dairy industry has figured out how to market this product to what seems like the entire prepared food industry. It's not clear to me that whey has any real purpose in foods except to make extra money for the dairy industry (and as a sneaky way to add sugar to a product while making it sound like something healthy). If they're not adding whey, they're adding non-fat dried milk. That's also mostly lactose. (Milk is essentially water, lactose and fat. The fat is what gives milk its white color, not the calcium as you might believe.) Sometimes you get both non-fat dried milk and whey. I've even seen products that contain whey, non-fat dried milk and lactose! A triple whammy! So take a spin around the site. You'll learn about lactose intolerance and how to avoid ingesting lactose. And you're going to be shocked at all the places lactose is hiding.

33. *Lactose Intolerance And The Risk Of Calcium Deficiency : LAND O LAKES® Dairy E lactose intolerance and the Risk of Calcium Deficiency Journal ofThe National Medical Association Vol. 94, No. 2, February 2002. http://www.dairyease.com/yourhealth/lactose_intolerance.html

Lactose Intolerance and the Risk of Calcium Deficiency Journal of The National Medical Association Vol. 94, No. 2, February 2002 Lactose intolerance, or the inability to digest lactose, the primary carbohydrate in milk, affects nearly every ethnic and racial group in the United States, with particular prevalence in the Asian (90%), African American (80%) and Hispanic (70%) communities. Among Caucasians, 15 percent of the population suffers from lactose intolerance. By avoiding the consumption of milk, these adults are at high risk of not getting an adequate intake of calcium and other essential nutrients. Low calcium intake levels are recognized as a major public health problem in the United States, with more than 75 percent of Americans not meeting the current calcium recommendations for their age/gender group. Although lactose intolerance may be partly to blame for the low calcium and dairy food intakes of these communities, other factors such as culturally determined food preferences and dietary practices learned early in life also play a role. It is human nature to avoid milk if one has experienced unpleasant gastrointestinal symptoms after drinking it. Data from most studies suggests that individuals with lactose intolerance consume less milk than those who digest lactose normally, even though avoiding milk may not be a conscious decision.

34. Dairy Free Living Provides information on lactose intolerance and dairy allergy. Recipes, FAQs, featured articles and cookbook sales. http://www.dairyfreeliving.com/

DairyFreeLiving.Com Dairy-Free Menu Welcome to DairyFreeLiving.Com - dedicated to dairy-free information and home of the new cookbook Recipes For Dairy-Free Living . Whether you're coping with lactose intolerance, dairy allergy or if you simply want to reduce the amount of dairy foods in your diet, this beautiful new book provides practical information and creative solutions to your concerns about living "dairy-free." Recipes For Dairy-Free Living by Denise Jardine teaches you how to: Get enough calcium when eliminating dairy foods. Buy dairy-free products and ingredients from your local supermarket. Prepare over 140 innovative and delicious dishes that satisfy your cravings for the rich creamy textures of dairy foods. Read food labels for hidden dairy components found in processed foods. Recognize lactose intolerance and dairy allergy conditions. Click here for a detailed description of the book. Cover Recipe: Coconut Lime Seafood Stew Recipes For Dairy-Free Living can be purchased wherever books are sold and online at TenSpeedPress.com

35. FAQ : More Information About lactose intolerance. Got a quick question about LAND O'LAKES® Dairy Ease®? Questions about lactose intolerance. Q What is lactose? http://www.dairyease.com/faq/

Questions about Lactose Intolerance About General questions about Questions about Lactose Intolerance Q: What is lactose? A: Lactose is a naturally occurring milk carbohydrate found in dairy products. With Q: What is lactose intolerance? And, how can I find out if I am lactose intolerant? A: People who are lactose intolerant lack the enzyme necessary to properly digest lactose, which usually results in stomach discomfort. There are tests that can be performed to determine if you are lactose intolerant, so please consult a physician for a complete examination. Q: How many people are affected by lactose intolerance? A: Lactose intolerance, or the inability to digest lactose, the primary carbohydrate in milk, affects nearly every ethnic and racial group in the U.S. An estimated 90 million people are lactose intolerant; however, ethic communities are particularly affected: 90% of Asians 80% of African Americans 70% of Hispanics 15% of Caucasians Q: Should I avoid milk altogether if I am lactose intolerant? A: No. By avoiding the consumption of milk, adults are at high risk of not getting an adequate intake of calcium and other essential nutrients.

36. Lactose Intolerance Most people don't realize there is a difference between milk allergy andlactose intolerance. Advertisement. lactose intolerance Guide picks. http://allergies.about.com/cs/lactose/

zfp=-1 About Allergies Search in this topic on About on the Web in Products Web Hosting Allergies with Judy Tidwell Your Guide to one of hundreds of sites This page sponsored by Home Articles Forums Chat ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Allergy Symptoms Food Allergies/Intolerances Skin Conditions ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Lactose Intolerance Guide picks Lactose Intolerance Basics The terms lactose intolerance and milk allergy are often used interchangeably to describe various reactions to milk. They are two separate disorders, however. Lactose Intolerant? Purdue University researchers found that African-American teenage girls who were fed a dairy-rich diet showed an overall improvement in lactose intolerance, reports Nutrition Guide Rick Hall. Coping With Lactose Intolerance Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar in milk. Got Gas? Could be Lactose Intolerance Lactose intolerance can cause gas, bloating, cramps, and even bad breath. If you're lactose intolerant, here are some tricks to keep the discomfort down, and still get the calcium you need every day. Almond Essence This book explains how you can make almond milk. It is made from sprouted (or unsprouted) almonds and other nuts and seeds, is packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, and healthy omega fatty acids.

37. Milk Allergy Most people don't realize there is a differencebetween milk allergy and lactose intolerance. http://allergies.about.com/cs/milk/

zfp=-1 About Allergies Search in this topic on About on the Web in Products Web Hosting Allergies with Judy Tidwell Your Guide to one of hundreds of sites This page sponsored by Home Articles Forums Chat ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Allergy Symptoms Food Allergies/Intolerances Skin Conditions ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Milk Allergy Guide picks Milk Allergy From your Allergies Guide, most people don't realize there is a difference between milk allergy and lactose intolerance. Almond Essence This book explains how you can make almond milk. It ismade from sprouted (or unsprouted) almonds and other nuts and seeds, is packed with vitamins, minerals, antioxidants, phytochemicals, enzymes, and healthy omega fatty acids. Calcium: Life Without Cow's Milk Ways to get your daily intake of calcium without dairy products. Casein Casein and caseinates are used as extenders and tenderizers in imitation sausages, leaves, soups, and stews. Road's End Organics offers the first dairy-free macaroni and cheese alternatives in a box that contain no lactose, cholesterol, or saturated fat.

38. Healthy Eating - Managing Lactose Intolerance lactose intolerance is the inability to digest lactose, the primarysugar found in milk. This results from of a shortage of the http://www.quakeroatmeal.com/wellness/Articles/HE_Managing_Lactose_Intolerance.c

Lactose intolerance is the inability to digest lactose, the primary sugar found in milk. This results from of a shortage of the enzyme lactase , which is normally produced by cells that line the small intestine. The lactase enzyme breaks down milk sugar into simpler forms, which can then be absorbed into the bloodstream. If there is not enough lactase present to process the sugar, there can be some distressing side effects. These side effects usually begin anywhere from thirty minutes to two hours after eating or drinking foods containing lactose. The severity of these symptoms varies from individual to individual based on how much lactose each person can handle. The most common symptoms include: nausea, gas, diarrhea, bloating, and cramps. There are several causes that are well known. These include certain digestive diseases and injuries to the small intestine, which can reduce the amount of enzymes produced. Typically, however, lactose intolerance simply develops over time, as our bodies naturally begin to produce less lactase.

39. Advanced Search American Family Physician. lactose intolerance. A diagnosis of lactose intolerancecan usually be made with a careful history supported by dietary manipulation. http://www.aafp.org/afp/20020501/1845.html

Advanced Search Lactose Intolerance DANIEL L. SWAGERTY, JR., M.D., M.P.H., ANNE D. WALLING, M.D., and ROBERT M. KLEIN, PH.D. University of Kansas School of Medicine, Kansas City, Kansas A patient information handout on lactose intolerance, written by the authors of this article, is provided on page 1855. A PDF version of this document is available. Download PDF now (6 pages / 73KB). More information on using PDF files. M alabsorption of dietary lactose in the small intestine results in gastrointestinal symptoms such as abdominal pain, bloating, passage of loose, watery stools, and excessive flatus. Lactose intolerance is generally a lifelong inherited condition but can be a temporary result of an infection or other insult to the jejunal mucosa. Recognition of this prevalent condition is important, as it is easily managed by simple dietary adjustments. Accurate diagnosis of lactose intolerance can significantly relieve patient anxiety and avoid inappropriate investigation and treatment. The amount of ingested lactose required to produce symptoms is usually about 8 to 12 oz of milk.

40. Advanced Search lactose intolerance. What is lactose intolerance? If you have lactoseintolerance, you have trouble digesting milk, ice cream and cheese. http://www.aafp.org/afp/20020501/1855ph.html

Advanced Search Please note: This information was as current as we could make it on the date given above. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor.org , the AAFP patient education Web site. An article on this topic is available in this issue of AFP. Lactose Intolerance What is lactose intolerance? If you have lactose intolerance, you have trouble digesting milk, ice cream and cheese. This condition is most common among people of Asian, American Indian, Hispanic and South American, and black heritage. What causes lactose intolerance? If you have lactose intolerance, you have trouble digesting milk because your body does not make enough lactase. Lactase is an enzyme that breaks down the natural sugar in milk. This sugar is called lactose. What problems does lactose intolerance cause? Here are the main problems caused by lactose intolerance in adults: Rumbling tummy sounds Stomach cramps Stomach bloating Diarrhea The condition is a little different in each person. Some people with this problem can safely drink small amounts of milk, especially if they eat other foods with it. Other people can't drink any milk at all without having problems. The problems often start around age 2, when the body naturally starts making less lactase.

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