21. Vegetarianism: A Few Facts VegSource vegetarianism A Few Facts. What's a Vegetarian? Effect of vegetarianismon development of gall stones in women. BMJ 1985;2911112. http://www.vegsource.com/articles/veg_definition.htm

Search VegSource: 10,000 Recipes Veg Articles Discussion Boards All of VegSource Search for: Discussion Boards: The Pub/ open 24 hrs! Recipes/ Chef Deb ... A Few Awards More Discussions HomeSchooling Flame Room Smokers Support Animal Concerns ... Tech Support About Us: Our Mission Guest Comments: Sign/Read GuestBook Our Magazine: Send Us Your Story! Terms of Service: The Fine Print... VegSource Vegetarianism: A Few Facts What's a Vegetarian? “Vegetarian” is a blanket term for a variety of diets that exclude meat, poultry, and fish. The most healthful, the pure vegetarian (or "vegan") diet, only includes foods of plant origin, such as nuts, seeds, vegetables, fruits, grains, and legumes. A "lacto-vegetarian" includes these plant foods and also dairy products. A "lacto-ovo-vegetarian" consumes both dairy and eggs. Is Veg Healthier?

22. Beyond Vegetarianism Taking vegetarianism to its logical conclusion, from a transhumanist point of view http://www.aleph.se/Trans/Cultural/Philosophy/vegetarian.html

Beyond vegetarianism by Anders Sandberg A vegetarian approached me one day while I was eating, asking me (no doubt with the intention to sow guilt and preach a bit) "How can you eat *carrion*?". Unfortunately for him, I responded by happily explaining that it is quite natural for humans to eat carrion; after all, our evolutionary past suggests that we were opportunistic omnivores, eating meat whenever we could get it. Our teeth seem to be well adapted to chewing meat made tender by a slight rot, something we later replaced with cooking. In fact, being purely vegetarian is unnatural. There are to my knowledge no indigenous people living only of vegetables (something that is very hard to do without advanced nutrition and availability of a wide variety of vegetables around the year). Being adaptive we can become vegetarian (or purely carnivorous) if we choose today, but it is an individual choice made based on our own values and not on any biological support. Vegetarianism can be seen as a kind of self-expression, a decision to overcome our biological heritage as omnivores for a herbivorous diet more in accordance to our ethics or aesthetic. This transhumanist way of seeing vegetarianism is of course not very accepted by most vegetarians, of which an eloquent subset regard un- or non- natural things as bad. To get rid of the cognitive dissonance they attempt to show that humans really are herbivores, and that the meat-eating establishment is wrong. It is too bad they lack the courage to see vegetarianism as what it is: a deliberate change in our biology, based on culture not nature.

23. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Refutes some vegetarian, rawfood, veganism, fruitarianism, and instinctive eating assertions and discusses paleolithic diet research and clinical nutrition in considerable depth. http://www.beyondveg.com/index.shtml

Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. What's New on Beyond Veg Latest upload: ** 27 December 2001 ** F RANK TALK ABOUT VEGETARIAN, VEGAN R ESEARCH-BASED APPRAISALS OF ALTERNATIVE DIET LORE P R ETHINKING NATURAL HYGIENE (are the heavens falling?) W AKING UP FROM THE FRUITARIAN DREAMTIME B ASIC INSTINCT FOR ANOPSOLOGY (Re-examining instinctive eating / instincto) S PECIAL TOPICS: NUTRITION P SYCHOLOGY OF IDEALISTIC DIETS D IETARY PROBLEMS IN THE REAL WORLD (Bios of vegetarians, ex-vegetarians, and others in search of health, not dogma...) E DIBLE EDITORIALS (on ethics, environment, and other things to make you go "hmmm...") B OOK REVIEWS C (hey, that's you) H L INKS TO OTHER SITES / LISTGROUPS S C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site: SAD denotes "standard American diet" (a sad diet indeed), and its equivalent

24. MEDLINEplus: Vegetarianism All Topics. vegetarianism. Contents of Seniors Teenagers. Search MEDLINEfor recent research articles on • vegetarianism. You may http://www.nlm.nih.gov/medlineplus/vegetarianism.html

Skip navigation Other health topics: A B C D ... List of All Topics Vegetarianism Contents of this page: General/Overviews Coping Nutrition Directories ... Teenagers Search MEDLINE for recent research articles on Vegetarianism You may also be interested in these MEDLINEplus related pages: Nutrition Food, Nutrition and Metabolism General/Overviews Vegetarian Diets (American Heart Association) Vegetarian Eating (American Dietetic Association) Coping Vegetarian Diet: A Healthy Alternative (Mayo Foundation for Medical Education and Research) Nutrition "Meat-Free" Goes Mainstream (American Dietetic Association) Lacto-Ovo Vegetarian Cuisine (National Heart, Lung, and Blood Institute) Soy: Health Claims for Soy Protein, Questions About Other Components (Food and Drug Administration) Tips for Eating Health Food and Vegetarian (American Heart Association) Specific Conditions/Aspects Dentist Should Advise Vegetarians on Good Oral Health (Academy of General Dentistry) Also available in: Spanish Directories Find a Dietitian: A Search Tool for Consumers and Health Professionals (American Dietetic Association) Lists of Print Publications Vegetarian Nutrition Resource List for Consumers (Food and Nutrition Information Center) Organizations American Dietetic Association Food and Nutrition Information Center (National Agricultural Library) Children Vegetarianism (Nemours Foundation) Seniors Vegging Out for Older Adults (American Dietetic Association) Teenagers Is a Vegetarian Diet Right For Me?

25. History Of Vegetarianism - Lucius Annaeus Seneca (c.5 BC - AD 65) Excerpts from Seneca's writings in which he explains how he became acquainted with Pythagoras' avoidance of animal flesh and how the theory of transmigration of souls is the basis for the Greek philosopher's diet. http://www.ivu.org/history/greece_rome/seneca.html

International Vegetarian Union History of Vegetarianism Ancient Greece and Rome Lucius Annaeus Seneca (c.5 BC - AD 65) Called the younger . Roman philosopher, statesman and dramatist, tutor and adviser to Nero. He was implicated in a plot to murder Nero and committed suicide. His works include Stocial essays on ethical subjects and tragedies that had a considerable influence on Elizabethan drama. Collins English Dictionary direct link: amazon.co.uk Extracts from Epistolas: from The Extended Circle by Jon Wynne-Tyson. Direct link: amazon.co.uk How long shall we weary heaven with petitions for superfluous luxuries, as though we had not at hand wherewithal to feed ourselves? How long shall we fill our plains with huge cities? How long shall the people slave for us unnecessarily? How long shall countless numbers of ships from every sea bring us provisions for the consumption of a single mouth? An ox is satisfied with the pasture of an acre or two; one wood suffices for several elephants. Man alone supports himself by the pillage of the whole earth and sea. What! Has Nature indeed given us so insatiable a stomach, while she has given us such insignificant bodies? No, it is not the hunger of our stomachs, but insatiable covetousness which costs so much - Epistola, 1x

26. International Vegetarian Union - History Of Vegetarianism A large collection of articles about the development of vegetarianism around theworld for thousands of years. Browse the general history of vegetarianism. http://www.ivu.org/history/

International Vegetarian Union (IVU) History of the International Vegetarian Union Member Societies those before 1908 are the Founder Members. Links are to the histories of each society. The Vegetarian Society American Vegetarian Society Vegetarier-Bund Deutschlands London Vegetarian Society ... Spanish Vegetarian Society IVU is a union of vegetarian societies around the world founded in 1908. World Vegetarian Congresses are usually held every two years in different parts of the world. All Congresses since 1908 are listed below. At each Congress the Member Societies elect the International Council (until 1971 the Executive Comittee). All known members of the Council are listed on the right. Search the Archives Restrict to: History of Veg'ism Congress Archives Council Archives All of ivu.org Match: All Any Boolean Format: Long Short Sort by: Score Time Title Reverse Score Reverse Time Reverse Title Search: Note: this can be used to search for the many articles on the general history of vegetarianism which are also on this site.

27. International Vegetarian Union - Religion And Vegetarianism A diverse collection of articles on religious vegetarianism.Category Society Lifestyle Choices Religious Viewpoints...... Religion and vegetarianism. Member Societies. Buddhist Buddhism A Buddhist Perspectiveon vegetarianism Italiano - Una prospettiva buddista del vegetarismo. http://www.ivu.org/religion/

International Vegetarian Union (IVU) Religion and Vegetarianism Member Societies Keluarga Vegetarian Maitreya Indonesia Vegetarian Centre of Thailand Christian Vegetarian Association Friends Vegetarian Society Blessed are the Merciful: Go Vegetarian (PETA) Kindness Unlimited Order of the Cross Food for Life Global Young Indian Vegetarians ... Mantra Temple B ay Area Jewish Vegetarians Jewish Vegetarians of North America Jews for Animal Rights IslamVeg.com (PETA) Buddhist - Buddhism A Buddhist Perspective on Vegetarianism Italiano Una prospettiva buddista del vegetarismo A Buddhist View of Vegetarianism Buddha (?563-483 BC) - vegetarian? Buddhism and Vegetarianism (TVS) Italiano Il vegetarianesimo nella tradizione buddista (VeganItalia) Jon Wynne-Tyson on Buddha/Buddhism Vegetarianism and Vegetarians in Japan (Chinese Big5) ¤é¥»ªº¯À­¹ªÌ©M¯À­¹¥D¸q (Chinese GB) Végétarisme et Végétariens au Japon Bahasa Indonesia Vegetarianisme dan Vegetarian di Jepang Christian - Christianity 1847-1997 Vegetariansm - A Cause for Celebration - religious origins of the Vegetarian Society UK (EVU) Italiano 1847-1997 Vegetarianismo - Un motivo per festeggiare A Gospel for Every Creature - Rev.Dr.Andrew Linzey

28. History Of Vegetarianism - Annie Besant (1847-1933) An online speech and description of her life. http://www.ivu.org/history/besant/

International Vegetarian Union History of Vegetarianism Annie Besant Extract from a speech - given at Manchester UK, 18 October 1897: The Peaceful Activist - PROFILE: Annie Besant (Toronto Vegetarian Association)

29. Michael Bluejay | Crazy World Of Michael Bluejay Includes information about several issues important to Austinites, including how to buy a house, what to do when you're arrested, how to save electricity, how not to get hit by a car when biking, nudity law in Austin, police misconduct, and vegetarianism. http://michaelbluejay.com/

"The seventh-best site on the web!" Cockeyed.com Last updated: March 2003 Online since 1995 Since 10-1-00, you're visitor Michael Bluejay's: Bio/Info Photos Music Fav. Books ... Search Engine Rankings Email Me: document.write('michael@'); document.write('michaelbluejay.com') Other Languages: Deutsch Italiano Portugese Japanese/Nihongo ... Korean WHAT'S NEW: Sign our petition to Ban popup windows! Journal for El Paso to Austin Bike Trip posted Somehow, we're the #2 Google match for "WTC bombings" WebsiteHelpers.com launched Article on No Justice for Cyclists ... Cheap Airfare (redesigned) Wearing a dress to a strip club Timely Issues Masturbate for peace? That's what a new website recommends Welcome to your secret government U.S. Attorney General John Ashcroft gutted the Freedom of Information Act , which used to be Americans' guarantee that we could know what the government was up to. And a new law requires libraries and bookstores to tell the government what you're reading , and forbids the libraries and bookstores from disclosing to anyone that they've handed over that information!

30. Vegetarianism And Beyond V3.com domain names, personal emails, url forwarding.vegetarianism and Beyond. Click here to continue. http://turn.to/Vegetarianism

V3.com : domain names, personal emails, url forwarding Vegetarianism and Beyond Click here to continue

31. Necessary Dissent Homepage: Progressivism At Work This site discusses Mumia Abu Jamal, Leonard Peltier, feminism, anarchism, vegetarianism, poetic terrorism, zapatistas, and anticapitalism. http://www.angelfire.com/tx5/necessarydissent

The Necessary Dissent Website and Petitions have moved to www.necessarydissent.org . Please click on link to be taken there.

32. Lettuce Ladies.com > Recipes For Healthy, Sexy Bodies Humorous, mildly suggestive site which does have recipes and factual information about vegetarianism. http://www.lettuceladies.com/recip.html

Avoid all animal products. Fish, poultry, and other so-called "lean" meats are sky-high in fat compared to vegan foods. Eat low-fat, high-carbohydrate foods from plant sources. Veggie casseroles, pasta with tomato sauce, and vegetable curries are hearty main courses your whole family will love. Between meals , snack on fruit, bagels, air-popped popcorn, cereal with soy milk, or frozen fruit bars. Keep high-fat vegan foods (vegetable oils, margarine, and fried foods) to a minimum. Stop counting calories: Quantity is not as important as quality. Check out tasty meat substitutes like tofu, tempeh, and wheat gluten. Eat breakfast! Soy bacon, cantaloupe, cream of wheat, oatmeal with cinnamon, fruit, or baked beans on toast will give you energy and reduce your hunger during the morning. Craving pizza? Go ahead and order it piled high with spinach, broccoli, onions, mushrooms, artichokes, peppers, and garlic, but skip the cheese. Scramble tofu instead of eggs. When eating out, ask for what you want, the way you want it Get active!

33. The Vegetarian Resource Group (VRG) A nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. http://www.vrg.org/

The Vegetarian Resource Group What's Hot? The top three pages on our site: Veg. Nutrition for Teenagers Protein in the Vegan Diet Vitamin B12 in the Veg. Diet Site Navigation Quickly find what you're looking for: Skip Navigation Vegetarian Nutrition Vegetarian Recipes Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free monthly email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

34. *To Tell A Quote. . .* Quotes on people, life, vegetarianism, history, and love. Updated often. Wide variety of links. http://members.tripod.com/nykolle

*To Tell A Quote. . .* Welcome to My Web Site* CHECK IT OUT. . . YOU'LL LOVE IT. . . YA GOTTA LOVE IT. . . This page comes to you today from the tattered, crumbling pages of a magic book. Did I misquote something? Get an author wrong? Do you know the author of an unknown quote? Well then be sure to send me a note! "So long as there shall exist, by reason of law and custom a social condemnation, which in the face of civilization, artificially creates hells on earth, and complicates a destiny that is divine, with human fatality. . . in other words and from a more extended point of view, so long as ignorance and misery remain on earth, [web pages] like this cannot be useless." -Hauterville House, 1862 Sign my Guestbook! My Favorites history/knowledge People ... Chat,Boards,Guestbook Click to receive email when this web site is updated Powered by NetMind

35. April 1998 Internet Resources Nutrition and vegetarianism. This may also include subtopics such as food preparation,diet analysis, and specialinterest topics, such as vegetarianism. http://www.ala.org/acrl/resapr98.html

April 1998 Vol. 59 No. 4 INTERNET RESOURCES Nutrition and vegetarianism Sites to really sink your teeth into By Heather K. Moberly and Amy L. Paster "For your convenience this article provides hypertext links to resources not developed by the Association of College & Research Libraries." N utrition may be defined as the science of food and its nutrients, and their relation to health. This covers a wide variety of subject areas including, but not limited to, physiology, chemistry, agriculture, toxicology, and microbiology. This may also include subtopics such as food preparation, diet analysis, and special-interest topics, such as vegetarianism. This article focuses on nutritional content and analysis tools, associations and organizations, government information, collocative Web site resources, and specialty sites. As a field of study, nutrition includes such a breadth of topics that it is important to remember the many different general directories that are available such as Northern Light Access: http://www.nlsearch.com

36. World Guide To Vegetarianism - Tennessee, USA - Index Directory of vegetarian restaurants in several cities around the state. Older version of site some information may be out of date. http://old.veg.org/Guide/USA/Tennessee/index.html

W orld G uide to V egetarianism Tennessee USA I ntroduction C hattanooga ... Guide maintainer Last complete update: February 2, 1996

37. The Myths Of Vegetarianism - Dr. Stephen Byrnes THE MYTHS OF vegetarianism. It is my hope that all readers will more carefullyevaluate their position on vegetarianism after reading this paper. http://www.powerhealth.net/selected_articles.htm

THE MYTHS OF VEGETARIANISM Stephen Byrnes, PhD, RNCP Originally published in the July 2000. Revised January 2002 “An unflinching determination to take the whole evidence into account is the only method of preservation against the fluctuating extremes of fashionable opinion.” Alfred North Whitehead Bill and Tanya sat before me in my office in a somber mood: they had just lost their first baby in the second month of pregnancy. Tanya was particularly upset. "Why did this happen to me? Why did I miscarry my baby?" The young couple had come to see me mostly because of Tanya's recurrent respiratory infections, but also wanted some advice as to how they could avoid the heartache of another failed pregnancy. Upon questioning Tanya about her diet, I quickly saw the cause of her infections, as well as her miscarriage: she had virtually no fat in her diet and was also mostly a vegetarian. Because of the plentiful media rhetoric about the supposed dangers of animal product consumption, as opposed to the alleged health benefits of the vegetarian lifestyle, Tanya had deliberately removed such things as cream, butter, meats and fish from her diet. Although she liked liver, she avoided it due to worries over "toxins."

38. Digisculpt --- Conceptualizing, Designing And Programming Web Sites. A refreshing alternative. It's back to basics with Digisculpt, a site that offers vogue perspectives on graphics, web art, photography, new age lifestyles, vegetarianism, yoga practices and alternative music. http://www.digisculpt.com

Powerful visuals, compelling web design and art direction, only from top design professionals who are dedicated to their work as much as they are to their client's goals and strategies. Around here . . . You're not just another client. So what can you expect from us? Simple process, quick and efficient service. And designs that stand out from the rest. Is your business ready? Can it keep up? We work on your print/web campaign so you can focus on your business. Work Samples Some of our recent projects Woodenstone Music Peacock Recordings Christofer Dillon River Maya ... Sign On Highly-skilled web designers, web developers and multimedia producers are here and just a click away. Where to begin? Right here. Right now. Call now or send us an email We welcome inquiries from everyone individuals, artists, non-profit org., schools, institutions, religious groups and small-medium businesses with or without existing websites. More than 50 fully-functional web sites built since 1997. Major Credit Cards Honored. Links Privacy

39. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group Vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism. http://www.vrg.org/nutrition/teennutrition.htm

VRG Home About VRG Vegetarian Journal Books ... Links Vegetarian Nutrition for Teenagers by Reed Mangels, Ph.D., R.D. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

40. SPIRITUAL SPECTRUM TV SERIES Topics from meditation to medicide, from love to capital punishment, from atheism to Christianity, from vegetarianism to life after death. RealVideo files of 14 years of programming. http://www.spiritualspectrum.org/

gradient("",""); document.write(''); gradient("",""); document.write(''); gradient("Spiritual Spectrum TV Series covers a variety of topics, from meditation to medicide, from love to capital punishment, from atheism to Christianity, from vegetarianism to life after death. You name it and in the last 12 years we've probably covered it. Over one hundred individual programs are currently available and you can view a complete list with photos on our List of Spiritual Spectrum Programs link. At our Online Video Gallery below, you can watch twenty full-length, FREE one-hour episodes on your computer during your visit. Tune in for a refreshing drink, and please let us know what you think.","FF0080 FFFF37 FF80C0 8000FF 1DF3BE"); document.write(''); gradient("",""); document.write(""); Click here to go to the Spiritual Spectrum Online Video Gallery Spiritual Spectrum TV Series * C/O Enoch Productions PO Box 18464 * Denver CO USA 80218-0464 E-mail: juliox@denver.net Unique Visitors Thanks for stopping by! Questions of the Heart List of Spiritual Spectrum Programs How to order free ... What the Hell Is Cable Access?

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