21. BC Athletics - Track And Field, Road Running, Cross Country, Race Walking, Marat Officially certified organization for track and field, road running, marathon, ultra marathon and cross country running in British Columbia. Affiliated with Athletics Canada. http://www.bcathletics.org/

"Faster! Higher! Further!" BC Athletics is a non-profit amateur sport organization whose purpose is to promote, encourage, and develop the widest participation and the highest proficiency We're here to serve you! [ Auto-jump in 45 seconds. To enter site now, click here

22. Yaxley Runners Joggers Road and cross country running club. http://www.burk.demon.co.uk

23. Cross Country Journal Cross Country Journal is a bimonthly periodical by and for cross country runningcoaches and covers philosophy, tactics, training and motivation. http://www.ccjournal.com/

Cross Country Journal The bi-monthly Cross Country Journal gives subscribers the theories, practices and experiences of some of the most outstanding coaches in the country. Written for coaches, the Cross Country Journal covers recruiting, race tactics, motivation, running techniques, injury prevention and new ideas to use in practice. Subscribe to the Cross Country Journal Other IDEA, Inc. publications Go to IDEA, Inc. catalog Messages from a Distant Star , by Helen Sanford Wilhelm, is a new novel about a woman who returns after many years to the small town of her childhood, to arrange for her mother's transfer to a nursing home. See more Who we are The Cross Country Journal begins its 20th year of continuous publication from its headquarters in Austin, Minn., USA. It is owned by IDEA, Inc. , which produces and markets items of use to cross country coaches, athletes and parents. In addition, IDEA, Inc., has published or is marketing a number of other products. About Us View other IDEA, Inc. products Best sellers Running with the Buffaloes , by Chris Lear, follows the University of Colorado cross country team though one unforgettable NCAA season.

24. Welcome To Red Deer College Athletics - Red Deer, Alberta, Canada Sports Schedule Scores - Badminton*NEW! - cross country running -Cross Country Skiing *NEW! Schedule Scores Ticket Info Athletic http://www.rdcathletics.com/corp_sponsors.htm

25. Forget Me Productions Video films made by W. Corey Trench about his favorite topics, including Upstate New York, cross country running, garage band performances, energy and environment topics. http://homepage.mac.com/wctrench/ForgetMeProductions

26. The Parsley Patch: Road & Cross Country Running; Traffic Management Plans: Their the Parsley Patch is about running, particularly road and cross country.MARIA AT HAGLEY RELAYS 2002PHOTO ©GLEN WATTS the Parsley http://www.earwig.co.nz/parsley/parsley.html

the Parsley Patch - paws for thought EARWIG the-zine with CHOMP HOME CONTENTS harry has left the building lovers by southam ... menwith hil l check-out the muse #1 kyoto entreaty drugs free for ... archive the Parsley Patch Kevin Knight is right Half marathon havering The benefits of running The hardest marathon I've never run ... MESSAGE IN A FLAX STALK the Parsley Patch is about running, particularly road and cross country. MARIA AT HAGLEY RELAYS 2002 the Parsley Patch is particularly about running for fun. And who is Parsley What is she? the mouse knows Running off at the mouth The adoption of Transit New Zealand's guidelines for traffic management has serious implications for the future of road racing, among other things. In order to understand a little about it, I embarked on an article for my club's newsletter. The day I received my copy, I was asked for permission for another club to reprint the article in their newsletter. Since then, many people have commented on the importance of understanding these guidelines thoroughly, and thanked me for the article. (See others' comments ) As Christchurch was among the first local authorities to adopt these guidelines, the rest of New Zealand watched keenly before compulsory adoption on 1st August 2002.

27. The Parsley Patch: Bibliography Of Road & Cross Country Running In New Zealand in conjunction with two other booklets the 75 year history of the athletics clubto 1973 and the 50th anniversary history of the crosscountry running club to http://www.earwig.co.nz/parsley/biblio.html

the Parsley Patch - paws for thought EARWIG the-zine with CHOMP HOME CONTENTS harry has left the building lovers by southam ... menwith hil l check-out the muse #1 kyoto entreaty drugs free for ... archive the Parsley Patch Kevin Knight is right Half marathon havering The benefits of running The hardest marathon I've never run ... MESSAGE IN A FLAX STALK the Parsley Patch is about running, particularly road and cross country. the Parsley Patch is particularly about running for fun. Index of events and rambles Parsley's Bibliography New Zealand Running Originally intended to be a bibliography on road running in New Zealand, Parsley soon found that this overlapped with track and multi-sport, and then that the abundance of Olympic and Commonwealth Games' books forced another decision as to which should/should not be included. Where a significant portion of the text/illustrations relates to New Zealand running/runners, or the information is not generally available, the item has been included. Arthur Lydiard [videorecording] / produced and directed by Trisha Stratford ; scriptwriters, Tom Hyde, Trisha Stratford. Auckland [N.Z.] : TVNZ Enterprises, [199-?]. A look at the achievements of Arthur Lydiard who single-handedly changed the world of running by turning the world of fitness training upside down. Originally produced as television programme in 1989. (46 min.)

28. Brewster Academy - Cross-Country Running More Recent Results. The Team. The Brewster cross country running programexperienced an explosion in interest during the 2001 season. http://www.brewsteracademy.org/Pages/Athletics/cross_country.html

Go to Homepage Site Map About Brewster Academy An introduction to the school and the resort community of Wolfeboro, NH. Campus Tour Step on our grounds and take a look at the facilities that dot the Brewster campus. Admissions A thorough resource, including an online application and information on selecting and affording an independent school education. The Brewster Difference Something powerful is happening on the shores of Lake Winnipesaukee. Meet our students and find out what learning at Brewster is like. Student Life Brewster around the clock. Brewster's Faculty Brewster's most valuable assets our teachers. Meet our recent faculty award winners. Our Technology What is the most networked campus in the world really like? Find out how technology at Brewster helps students learn. Athletics Meet Brewster's teams, coaches, and athletes. The Arts Details of Brewster's Arts curriculum along with an online gallery of student work. Parents A one-stop information center for current and prospective parents. Alumni Let the networking begin a direct connection to your classmates and school.

29. Cross Country Running Tips cross country running tips longdistance runners can learn about exercise,injury prevention, and food tips. cross country running tips. http://wi.essortment.com/crosscountryru_rvhm.htm

Cross country running tips Cross-Country is a sport at many Junior and Senior High Schools. These athletes run between two and five miles per day, depending on the coach. In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy. What kind of shoes should I buy for long distance running? bodyOffer(21420) The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully. Many runners also like to have spikes for rough terrain. There are both the screw-in kind and the permanent. This depends on the level and age of the runner. Again, check with your coach. How do I prevent shin splints? Shin splints are common among long distance runners. This is pain in the area of the shin that lies directly below the knee, which is in the middle of the lower leg. These are sharp, stabbing pains. If the runner experiences this, the best remedy is to soak in a warm tub and rest. Continuing with training can make the shin splints worse. A runner should tell his or her coach if they are experiencing this. How can I avoid injury?

30. Cross Country Training Camps - Runner's Workshop cross country running camps located at Lake Tahoe, Big Bear, Malibu, and Snow Mountain. http://www.runnersworkshop.com/

Welcome to Runner's Workshop 19th Annual Cross Country Running Camps -Lake Tahoe, CA -Big Bear, CA -Malibu, CA -Snow Mountain, CO Click here to view a video introduction to Runner's Workshop. Come spend an incredible week training with some of America's finest runners and coaches, making new friends, and learning to run faster, further, and with more confidence. In the past 18 years over 10,000 runners and coaches have returned from camp re-energized and focused to begin their best cross country season ever. Camps Big Bear Lake Tahoe Malibu ... Video Runner's Workshop P.O Box 5028 Los Alamitos CA, 90720 Phone: (562) 493-7545 Fax: (562) 431-5207 E-Mail Runner's Workshop Website Design by Xperior Solutions

31. VPA - Cross Country Running A fall sport, cross country running participants in grades 9 – 12compete statewide. Boys 3 divisions Girls 3 divisions Cross http://www.vpaonline.org/pa2fx.asp

A fall sport, Cross Country Running participants in grades 9 – 12 compete statewide. Boys: 3 divisions Girls: 3 divisions Cross Country Running Division Alignment School Name: Arlington Memorial High School Austine School Bellows Falls Union High School BFA Fairfax BFA St Albans Black River High School Blue Mountain Union School Brattleboro Union High School Burke Mountain Academy Burlington High School Cabot School Canaan Memorial School Champlain Valley Union High School Chelsea Public School Christ Covenant School Colchester High School Craftsbury Academy Danville School Enosburg Falls Jr-Sr High School Essex High School Fair Haven Union High School Green Mountain Union High School Green Mtn Valley School Hartford High School Harwood Union High School Hazen Union School Lake Champlain Waldorf School Lake Region Union High School Lamoille Union High School Lyndon Institute Mid Vt Christian Middlebury Union High School Mill River Union High School Milton Jr-Sr High School Missisquoi Valley U.H.S.

32. Voss Folkhighschool || Cross Country Running Student night 1801-03; Studentnight 23.11.02 (2); Body Combat; Hand ball; Karate;cross country running; 113 registrert Application cross country running. http://www.voss.fhs.no/newsite/gallery.php?side=G31

33. Minnesota State High School League 2002 State Girls cross country running Meet. 2002 State Girls' Volleyball Tournament.CROSS COUNTRY RUN, BOYS. 2002 State Boys cross country running Meet. http://www.mshsl.org/mshsl/showlead.asp?page=activity&item=1029

34. Cross Country Running cross country running. Students in Grades 3 through 8 were eligible to try outfor the Zone 4 Cross Country Meet held at Southern Kings Consolidated School. http://www.edu.pe.ca/morellcons/Xcountry.htm

Cross Country Running Students in Grades 3 through 8 were eligible to try out for the Zone 4 Cross Country Meet held at Southern Kings Consolidated School. A Kilometer Club was started and any student who walked, jogged, or ran for a total of 15 kilometers qualified for the Zone Meet. Morell competed very well and are sent several runners to the Provincial Meet which was held at Mill River on Saturday, October 19th. Our students did a great job at the Provincials. Back

35. Sportsbook Sportsbook Cross Country Running Sportsbook cross country running. Bookmakers Formula 1 Sports BasketballSportsbook Sportsbook cross country running. Basketball Sportsbook http://www.sportsbook.at/football/superbowl/1x_trippleh_champ_baseball.htm

Sportsbook Cross Country Running Bookmakers Formula 1 Sports Book Basketball Sportsbook Cross Country Running Bookmaker up-office .Wir offers to you an up-office, odds betting edge betting fantasy football boxing betting on line sports betting soccer betting website world cup 2002 betting las vegas betting sports betting line betting rules easy betting internet sportsbook best sportsbooks vegas sportsbook odds black jack betting strategy football betting tip real online betting track betting free sportsbook odds optimal betting formula 1 betting formula one betting new york off track betting betting system betting on football college betting lines free football betting lines free sports betting golf betting games financial spread betting e sports betting online betting websites free betting lines which will be vowed also in the media, - sure, anonymous uvm - even convinces you itself Sportsbook Sportsbook Cross Country Running Basketball Sportsbook Sportsbook Cross Country Running Sportsbook Cross Country Running Bookmakers Basketball Baseball Sportsbook Sportsbook Inhalt Baseball Sportsbook Basketball

36. Sportsbook Sportsbook Cross Country Running Offshore Football Sportsbook cross country running. Das beste zum Thema Basketball Bookmaker SportsBook Daytona 500 Sports Books Sportsbook cross country running. http://www.sportsbook.at/football/bets/x_sports_now_baseball.htm

Sportsbook Cross Country Running Das beste zum Thema Basketball Bookmaker Tennis Bookmakers Sportsbook Cross Country Running Sportsbooks Betting Lines Sports Betting Sportsbook Cross Country Running Live Odds Odds Sportsbook Inhalt Sportsbook

37. Cross Country Running cross country running. Schedule, FALL 2002, Date, Opponent, September, 18, at BostonLatin with Westford Academy, 4 PM, 25. at Bedford, 4 PM, October, 2, Weston, 4PM, http://www.colonial.net/cchsweb/Sports/Fall/xcountry.htm

Cross Country Running Schedule FALL 2002 Date Opponent September at Boston Latin with Westford Academy, 4 PM at Bedford, 4 PM October Weston, 4 PM at Acton-Boxborough, 4 p.m. Wayland, 4 p.m. DCL All League Meet, TBA November Coaches Invitational EMass Class Meet State Meet

38. NLAA - 2002 Cross Country Running Calendar Of Events 2002 cross country running Calendar of Events. September 21, NLAA Cross CountryRunning Series for Schools, Meet 1 Provincial Recreation Centre, St. http://www.nlaa.ca/xcountry/2002/xcountry2002.html

2002 Cross Country Running Calendar of Events September 21 NLAA Cross Country Running Series for Schools, Meet #1 Provincial Recreation Centre, St. John's, NLAA, 576-1303 September 28 NLAA Cross Country Running Series for Schools, Meet #2 Provincial Recreation Centre, St. John's, NLAA, 576-1303 October 5 NLAA Cross Country Running Series for Schools, Meet #3 Provincial Recreation Centre, St. John's, NLAA, 576-1303 October 12 Burin Peninsula NLAA Regional Age Class Championships Burin, MAC Bob Hollett , 891-2157 (R) November 9 Bowring Park Cross-Country Meet Bowring Park, St. John's St. John's, MERC Ray Will , 895-8569 (R) November 9 NLAA Provincial Age Class Cross Country Championships Bowring Park, St. John's MERC Ray Will , 895-8569 (R)

39. Cross-Country Running Series - History John's. 2 nd Annual WarmUp cross country running Series for Schools Four categoriesfor boys and girls grades 5 6; grade 7; grades 8 9; grades 10 - 12 http://www.nlaa.ca/xcseries/history.htm

History A Brief History Past Sites and Dates A Brief History By Stanley Hogarth Wednesday, September 09, 1998 The Warm Up Cross Country Running Series for Schools was introduced by the NLAA in 1993 to offer a condensed competitive set of races to athletes through school and individual competition. The three consecutive Saturdays early in the school season offers the opportunity for schools to compete for school awards. Students who wish to compete where schools may not have a designated group can run for individual awards. The Cross Country races are scheduled to allow athletes to use these races as preparation for the NLAA Provincial Cross Country Championships and the Provincial High School Championships. The Association introduced the Paul McCloy Perpetual Plaque in 1994 as a special award for the Overall School Winner.This is an award which is specific to Cross Country Running and acknowledges Paul McCloy as Newfoundland's greatest cross country runner. Paul finished in seventh place at the 1986 World Cross Country Championships and still holds every junior and senior provincial record between 1500 meters and 10,000 meters in Track and Field. This plaque is awarded to the Grand School Winner Overall along with a championship banner, a commemorative plaque, and a cheque to the school. The Cross Country Series is presently held on the grounds of the Provincial Recreation Center, Torbay Airport, off Torbay Road. It was originally intended to be held in three different locations, however the large number of participants made it difficult to move the Series due to the lack of suitable facilities and races are now held on a mainly flat loop course at the Recreation Center. The course is spectator friendly with a view of the last few hundred meters and the finish line area.

40. A.C.A.C. - Cross Country Running Race Results Fall 2002 Alberta Colleges Athletic Conference CrossCountry Running Results CCAA Championships. http://www.artsci.gmcc.ab.ca/people/lundm/acacrunresults/

Fall 2002 Alberta Colleges Athletic Conference Cross Country Running Results CCAA Championships Ladies Results (.pdf) Mens Results (.pdf) ACAC Championships October 26th, hosted by the Southern Alberta Institute of Technology at North Capitol Hill Park, Calgary Ladies Results (.pdf) Men's Results (.pdf) Grand Prix Events Grand Prix Summary Ladies Mens (as .pdf files) Portage College (Oct. 19) - Notes and Photos Ladies Mens (as .pdf files) Augustana University College (Oct. 5) - Ladies Mens (as .pdf files) (Sept. 28) - Ladies Mens (as .pdf files) Red Deer College (Sept. 21) - Ladies Mens (as .pdf files) Prairie Bible College (Sept. 14) - Ladies Mens (as .pdf files) Grant MacEwan ( Sept. 14) Notes and Photos Ladies Mens (as .pdf files) .pdf files require Adobe Acrobat Reader return to M. Lund's home page return to ACAC home page

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