61. Welcome THE ONE jump rope SOURCE ! YOUR ONE STOP FORALL jump rope RELATED TRAINING QUESTIONS ! http://www.jumpropeinstitute.com/

THE ONE JUMP ROPE SOURCE ! - YOUR ONE STOP FOR ALL JUMP ROPE RELATED TRAINING QUESTIONS ! Home Hyperformance Jumping Training Programs The Sport Hall of Fame ... Order Jump Ropes The primary mission of The Jump Rope Institute is to educate, motivate and encourage millions of people to use jump rope for sports cross training, fitness, weight loss, recreation and as a way of life. Research confirms jump rope can dramatically improve cardiovascular health in only 5-10 minutes, while improving sports skills and concentration and serving as a method for rehabilitating injuries. We aim to keep people jumping in the right direction by offering world class expertise, programs, guidelines, exhibitions, clinics and workshops. The Jump Rope Institute is a support system to Jump Rope Technology, to " Redefine Jump Rope For The 21st Century". A combined 100 years of jump rope research, experience and know how, have gone into developing the latest in jump rope programs and equipment with proven championship results.

62. Jump Rope Materials The leather rope, even though it lacks such an important feature as adjustability,has been known as the best professional jump rope until now. Beaded Rope. http://www.jumpropeinstitute.com/new_page_7.htm

ROPE COMPARISONS Leather Rope Leather ropes do turn more efficiently than most other ropes, but they do not come close to a Hyperformance Speed Rope, in producing lighting fast reflexes. The leather rope, even though it lacks such an important feature as adjustability, has been known as the best professional jump rope until now. Beaded Rope Beaded ropes consist of segmented beads, threaded onto a thin cotton rope. This rope is very visible to spectators and most used in the sport of jump rope when performing basic skills at exhibitions. It is also helpful in getting athletes off to a jumping start. However, it will not help in improving hand or foot speed. Many times when the rope breaks the beads can fly everywhere creating a serious liability to by standers and spectators You can adjust it by untying a knot in the handle and remove the necessary beads, before cutting the rope and tying a new knot. Cotton and nylon are poor materials when it comes to turning a jump rope. These rope materials create too much drag and are not functional for fitness or sports cross training.

63. Greenbelt Sity Stars - Welcome NO EXPERIENCE NECESSARY. Preregister Now! SPRING SESSION INFORMATIONCOME AND SEE A jump rope COMPEITION AND LEARN MORE ABOUT THE SPORT! http://www.greenbeltsitystars.com/

@import url(/~media/elements/Text/font_styles.css); site created and maintained by Greenbelt Sity Stars Site Last Updated 3/7/2003 ADDL Rule Changes Compulsory Performance Time Cut by 5 Sec. will not go into effect until 2004 Membership Event Schedule Achievements Photo Gallery ... AAU What's New Workshops/Competitions/Demos ADDL Fundraisers/Donations Welcome S hining. I nnovative. T alented. Y outh believe S trong. T eamwork. A chieves. R eal. S uccess .com SUPPORT THE TEAM! More To Learn CURRENT NEWS! 2002 6th Grade World Champions 2003 ADDL World Invitational Championship June 12-14, 2003 Sumpter, SC 2002 World Invitational Championship Results CURRENT EVENTS! More to Know Team Members FAQ's Links How Do I Start A Double Dutch Team? purchase our Double Dutch Team Starter and Instructional Guide Team Store Membership Learn more about the Greenbelt Sity Stars and how you can joing the team. NO EXPERIENCE NECESSARY. Pre-register Now! SPRING SESSION INFORMATION COME AND SEE A JUMP ROPE COMPEITION AND LEARN MORE ABOUT THE SPORT! Updated Event Schedule New Performance Request Form USAJRF Sub regionals, 3/8/03 MD Jump Rope teams compete to advance to the USAJRF Regional competition for Region 1. 1st step

64. Jimnayzeum.com 1.2. READY,GO! (jump rope video) Jimnayzeum jump rope video This 25 min. motivationaland teaching video (with manual) combines exciting sing $21.95 more http://www.jimnayzeum.com/category.phtml?CategoryID=6

65. JUMP ROPE POEM to win the crown Hearts were pounding, music sounding The judges choose you winor lose The best routines and highest score Will qualify to jump once more http://www.jumpingbuddy.com/poem.htm

The Jumping Buddies Club Is Proud To Be In Partnership With The U.S. Department Of Justice Drug Enforcement Administration (DEA) Washington, D.C. Division. "Skip Over Drugs & Jump Into Fitness" Got Something To Say? Please Sign Our Guest Book Sign Our Guest Book View Our Guest Book POEM AAU REGION ONE QUALIFIER We drove 6 hours to compete Jumped all day with quick feet Inside the ropes, over and under Outside was the sound of thunder Hundreds of feet went up and down We raced the clock to win the crown Hearts were pounding, music sounding The judges choose you win or lose The best routines and highest score Will qualify to jump once more Increase the speed and learn new tricks Our next stop Junior Olympics!

66. 0UR COACH'S She works very hard coaching our Metro members on jump rope skills. Listedbelow are some of Awesome Aprils jump rope Accomplishments. http://www.jumpingbuddy.com/our.htm

The Jumping Buddies Club Is Proud To Be In Partnership With The U.S. Department Of Justice Drug Enforcement Administration (DEA) Washington, D.C. Division. "Skip Over Drugs & Jump Into Fitness" Got Something To Say? Please Sign Our Guest Book Sign Our Guest Book View Our Guest Book Check Out Our Coaches: Coach Paul Feciura ; has been coaching The Jumping Buddies Club since 1993. 1997-2002 AAU National Youth Jump Rope Chairman 1996-2002 Virginia State Games, Jump Rope, Tournament Director 1996-2002 AAU/USAJRF Certification/Training Official 1997-2002 USAJRF Virginia State Representative. 1996 AAU Aerobic/Jump Rope Board Member. 1998 Can-Am Camp Assistant Director Coach Elvis Malcolm has been assisting our club for 6 months. He volunteers his time assisting the Jumping Buddies Club to achieve our mission. Elvis is 15 time world champion in the sport of Jump Rope and we appreciate the time that he donates to the JBC organization. Assistant Coach Paige Salas : Coach Paige has just recently been promoted to Assistant Coach on our team. Paige is our newest coach and assists with our school assembly programs. Academically Paige is also a leader. Paige is another terrific addition to our coaching staff. Assistant Coach April Feciura : Coach April has been assisting as a coach on our team since 1996. She works very hard coaching our Metro members on jump rope skills. April was awarded "Outstanding Assistant Coach" for our 1997-1997 competitive season and is also a top competitor in the sport of Jump Rope. Academically April is also a leader. A 1997 National Junior Honor Society member in her school.

67. MSN Health - Skipping Rope Doesn't Skip Workout time? And using it for just 1520 minutes will burn off the caloriesfrom a candy bar? The answer a jump rope. jump rope for Heart. For http://content.health.msn.com/content/article/57/66055.htm

MARCH 22, 2003 Join Sign In Search Health: Health Home Condition Centers Fitness Staying Well Clinical Trials Medical Library [sponsored] Children's Growth Heart Failure? Insulin-dependent? [sponsored] Parkinson's Help Home Defibrillator Trouble Focusing? For the latest MSNBC Health News, click here. Fitness Article Skipping Rope Doesn't Skip Workout When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! By Leanna Skarnulis Reviewed By Brunilda Nazario, MD WebMD Feature What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope. Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise. "It's certainly good for the heart," says

68. Spectrum Fall 2002 - In This Issue Happy Heart You and I jump rope for one minute and can't breathe. Then there'sRavi Kapoor, who has been known to jump rope for five hours a day. http://web.mit.edu/giving/spectrum/fall02/happy-heart.html

Happy Heart You and I jump rope for one minute and can't breathe. Then there's Ravi Kapoor, who has been known to jump rope for five hours a day. "It's fun," says Kapoor, who has participated in 25 competitions. Twice he ranked second in the country. Ravi Kapoor knows 700 jump rope tricks. (Photo: Ed Quinn) The 19-year-old sophomore, who studies electrical engineering and computer science, and who knows 700 jump rope tricks, jumps not only for joy but for health. He has traveled to 22 states and 6 countries to educate children, spreading the word that the sport is great cardiovascular exercise and a great way to stay in shape. Each year in elementary school, Kapoor participated in Jump Rope for Heart , going door-to-door to get pledges for the American Heart Association. When people refused to give, he'd say, 'Wanna see a show?' Amazed, they returned to the door with dollar bills. Happiest jumping to peppy music, Kapoor says: "It's great to have a happy heart." –– Liz Karagianis

69. BET.com - A Fitness Trend To Jump On Yup. Did we care then? Nope. It's time to pick up that jump rope again. My(basketball) coach used to make us jump rope, explains Garcia. http://www.bet.com/articles/0,1048,c13gb5736-6477,00.html

writeIFad('top', '468', '60', '1', 'health;sub=;pid='); ARCHIVES PREGNANCY SEXUAL HEALTH CANCER CENTER ... DIABETES CENTER writeAd('120', '90', '2', 'health;sub=;pos=left;pid=') HEALTH Celebs and fitness buffs call Pilates the wonder exercise to tighten abs, strengthen muscles and burn fat. Have you tried it yet? more ... You know "stepping" from college campuses, but have you seen it at your local gym? You might. Check out this new fitness trend. more ... Once an African martial arts dance used to trick slave masters, Capoeira moves into your neighborhood fitness club. more ... If your regular stroll is getting tired, take it up a notch by adding poles. Do what? Here's the scoop. more ... Send to a friend Printer version Discuss Now A Fitness Trend to Jump On By Melanie Scherenzel, Special to BET.com Posted March 12, 2003 The last time most of us thought about jumping rope, we were probably about 11 years old, playing in the schoolyard. Was it a good workout? Yup. Did we care then? Nope. It's time to pick up that jump rope again. But this time try the millennium version with FreeStyle Jump Rope, which takes that same playground activity you used to love, and combines it with music to give you a total body workout. Jump master Louis Garcia is the man behind this growing phenomenon, combining his sports background with dance moves from back in the day to create a new workout. "My (basketball) coach used to make us jump rope," explains Garcia. "So I drew on that experience and from inspiration of street dancers and break dancers from the '80s to develop FreeStyle Jump Rope."

70. Traditional Children's Games Played Around The World: Jump Rope - TOPICS Online Staff Photo jump rope games are fun. Traditional Children's Games. jump rope Gamesjump rope games have always been popular in countries around the world. http://staff.uscolo.edu/peterssl/topics/edition11/games-jump-rope.htm

TOPICS Online Magazine Children's ... Home Page Staff Photo Jump rope games are fun. When you play them, you can develop your skills and enjoy being with your friends. Traditional Children's Games Jump Rope Games Jump Rope games have always been popular in countries around the world. One version of a jump rope game played with rubber bands connected together to make a long rope is played in many countries, including China Colombia , and Indonesia Staff Photo Rubber bands looped together to make a jump rope. Staff Photo International students show how to play this special jump rope game. Rubber Band Rope Jumping Chen Qiu Rong from China Rubber band jumping was popular in my primary school which was only for girls. This game can help you to practice your jumping skills, develop coordination, and also meet lots of friends. Rubber-band jumping is a low cost game. You only need some rubber bands. We looped rubber bands together tightly until we had a larger one (You can select the length you like). When we got three persons together, we could start our game.

71. Www.uwf.edu/~stankuli/jrope/jumprope.htm Similar pages ASAWSA For Kids Teachers and their Families, Too. What is jump rope for Heart? How do I Plan a Successfuljump rope for Heart Event? Fun Ideas to promote jump rope for Heart. http://www.uwf.edu/~stankuli/jrope/jumprope.htm

72. K-8 Building Blocks Jumping For FUNctions Pass out one jump rope to every two students. Extend the lesson by addinga jumper to the two jump rope turners and one jump rope. http://www.ael.org/eisen/blockact.htm

73. Real Rope Skipping jump rope is a growing sport on both national and international levels, yet it isafflicted with the stereotypes of old nursery rhymes so often attributed to it http://www.reeljewels.com/skippinglist/

Salute Home Need Help? Sport History ... Guest Book Jump Rope is a growing sport on both national and international levels, yet it is afflicted with the stereotypes of old nursery rhymes so often attributed to it. Whenever I mention to someone that I jump rope they often ask me why or think to themselves, "that girl needs to find a real sport"...well, in reply I just shrug my shoulders and pick up my rope to show them that jumping over a rope can be taken much farther than a rhyme and that rope skipping is a competitive sport and is becoming even more competitive every year. So, when did "Teddy bear, teddy bear turn around..." become a real sport? During the last few decades, a lot of work has gone into making jump rope a sport that will endure and one day everyone involved hopes to have it accepted and competed as an Olympic sport. We're not off to a bad start, but we have lots of work to do in order to inform people that jump rope can be taken farther than a nursery rhyme. See an example in Real Video: Competition Routine: Demonstration:

74. BHF Young People - Events: What Is Jump Rope For Heart? jump rope For Heart. jump rope For Heart. Heartbeat 2003. Heartbeat 2003 move your feet to the beat. Events jump rope For Heart. What is jump rope? http://www.bhf.org.uk/youngpeople/index.asp?secondlevel=397&thirdlevel=407

75. Martial Arts Gifts Leather jump rope @ 12.95. Extra Thick Leather jump rope @ 14.95. Weighted Leatherjump rope @ 14.95. Extra Thick Weighted jump rope @ 16.95. Speed Rope @ 12.95. http://www.martialartsgifts.com/

We've moved to: KarateDepot.com Click over to Karate Depot to take advantage of our expanded product line, great prices, flat rate $2.95 shipping and the GREAT Martial Arts Gifts. Martial Arts Gifts Boxing Gloves Cheap Boxing Gloves Boxing Head Gear Leather Head Gear ... karate information Take a look at our new and for more extensive Martial Arts Equipment and our dozens of specials Century Martial Arts Two Tone Belt Rank Belts ... Heavyweight Karate Uniform martial arts gifts martial arts protective gear karate gifts gear bag hand guard martial arts uniforms Century martial arts Boxing Equipment Chin Up Bar martial arts supplies karate equipment ... Martial Arts Supplies Martial Arts Gifts

76. In Shape: Low Fat Healthy Recipes,nutrition,fitness Choosing Your Rope. While you can get a decent workout with a length ofclothesline, a good jump rope won't cost much. jump rope Resources. http://www.foodfit.com/fitness/archive/homeGym_july01.asp

Food and fitness for a healthier you Recipe Search by Meal, Food, or Nutrition entire site healthy recipes HOME HEALTHY EATING HEALTHY COOKING FREE TOOLS ... ABOUT US This Week... Fitness Home Get Motivated In Shape Inner Fitness ... Search for healthy and delicious recipes by type of food, season, meal, etc. Need to contact us? Username: Password: Remember me. Forgot your password? FoodFit's tips for the smoothest skip. Read ACE's Jump Rope Fit Fact Just Skip It by Carol Krucoff An unparalleled all-around workout, rope jumping strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of the body. 15 Minutes Burns 200 Calories Jumping rope has become an integral part of many kinds of fitness classes including cardio-kickboxing classes and boot camp (see FoodFit's boot camp backgrounder ) workouts. Fifteen minutes of jumping rope burns about 200 calories, with some variation depending on how fast you go and how much you weigh. And despite concerns that jumping rope is hard on the joints, it's easier on the knees and hips than running, since you land on the balls of your feet so the calves and shins absorb and control the impact.

77. Jump Rope Craft 5 String Braided jump rope. I wanted to tell you how to make a 5 string braided jumprope in five easy steps. Susan, age 11, USA. What you need an old jump rope. http://www.squiglysplayhouse.com/ArtsAndCrafts/Crafts/JumpRope.html

Tell a friend Quick Poll 5 String Braided Jump Rope I wanted to tell you how to make a 5 string braided jump rope in five easy steps. Susan, age 11, USA Thank you, Susan, for sharing your craft idea with me. ~ Squigly What you need: an old jump rope 5 pieces of thin circular plastic (avalible at any local craft store) or 5 plastic strings from 5 old jump ropes, but make sure they are the same size. two handles from an old jump rope (optional) krazy glue tape an adult What you do: Take your 5 strands and tape them together, separate them.. Tape the other end together so it doesn't come undone. If you have handles glue the ends tightly together so that they fit in the holes of the handle, then glue it inside the handle. Games Crafts Jokes Pencil Puzzles Colouring Brain Teasers Writing Corner Postcards Home E-Mail Squigly

78. Squigly's Arts & Crafts For Kids Color pictures, create all sorts of fun things, or make personalized stationery.Category Kids and Teens Sports and Hobbies Crafts...... Modelling dough, that really works! Susan's jump rope. Make this scarecrow to celebratethe harvest. Have fun skipping with a jump rope you make yourself. http://www.squiglysplayhouse.com/ArtsAndCrafts/

Tell a friend Quick Poll Squigly likes to spend some time being creative. How about you? Desktop Pictures and Patterns Dress Up Friends Have fun dressing up these fun new friends! Girl Boy Just for fun Jewellery ... Online Colouring Pictures Just for Fun Tell your friend's fortunes with a Cootie Catcher Make your own Marbles Magnets you make yourself! Sculptures made from packing peanuts. Print a birthday certificate for a friend and frame it any way you want. Decorate your own stationery Make bookends for your room. Turn a plastic bottle into a paper weight or candle holder. Sand Art Recycle your old crayons piggy bank Decorate a jar to hold your collection. Nature Bingo cards Travel Bingo cards Go wild! Make a wildlife scene Feeling musical? Make a kazoo Make a braided bracelet Mark your space with this nameplate Cook up some scented play dough Tie-dye your clothes. Button Flowers Make a windmill Modelling dough , that really works! Susan's Jump Rope Seasonal Crafts Let it snow, let it snow, with these snowflakes you make yourself.

79. Jump Rope For Hearts jump rope for Hearts/Hoops for Hearts event in 2002! jump rope for Hearts. ContactDonna Tringali. 2002 jump rope for Hearts/Hoops for Hearts Events http://www.riahperd.org/jrfh.html

Welcome AAHPERD SLC Advocacy Awards ... Contact: David Marquis The following schools have completed their Jump Rope for Hearts/Hoops for Hearts Events: Anna McCabe School - Smithfield, RI - Coordinators: Jay Kennedy and John Marchand Austin T. Levy Elementary School – Harrisville, RI – Coordinator: Laurie D’Ambra B.F. Norton School – Cumberland, RI – Coordinator: Steve Giorgi Brown Avenue School - Johnston, RI - Coordinators: Valerie Jacavone and Ellen Bruckshaw Classical High School – Providence, RI – Coordinator: Steve Cohen Clayville Elementary School – Clayville, RI – Coordinator: Mary Reed Colt Andrews School – Bristol, RI – Coordinator: Doug Lanzire Cranston West High School – Cranston, RI - Coordinator: Dawn Davies Elizabeth Baldwin School – Pawtucket, RI – Coordinator: Frank Laliberte Globe Park School – Woonsocket, RI – Coordinator: Robyn Catly Goff Junior High School – Pawtucket, RI – Coordinators: Jane Tierney, Harris Nachbar The Gordon School – East Providence, RI – Coordinators: Jerry Cruise, JoAn Dutt, Dottie Smith Greystone Elementary School – N. Providence, RI – Coordinator: Mike Melikian

80. Jump Rope BASEBALL BATON TWIRLING BOYS BASKETBALL CHEERLEADING DANCE / DRILL FIELD HOCKEY GIRLSBASKETBALL GOLF GYMNASTICS jump rope KARATE POWER LIFTING SWIMMING TABLE http://www.aaujrogames.org/detroit03/sports/jumprope.html

BASEBALL BATON TWIRLING BOYS BASKETBALL CHEERLEADING ... GYMNASTICS JUMP ROPE KARATE POWER LIFTING SWIMMING TABLE TENNIS ... WRESTLING Registration : July Place: Ford Field Time: 8am - 8pm Competition: July 25 - 28 Location Maps Ford Field 2000 Brush St., Detroit, MI 48229 2003 Results 1998 - 2002 Results Event and Entry Info Individual Athlete Entry Forms ... Entry Forms Requires Acrobat Reader. National Sport Website National Sport Handbook Click here to download the FREE Acrobat Reader. Check back soon for more information... E-mail your questions about the AAU Junior Olympic Games to paul@yvn.com 2002 AAU Junior Olympic Games See the Photo Album

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