1. Olympiclifting The olympic lifting Clinic will run from January 7, 2002 through February 15, 2002. http://speedandpower.homestead.com/olympiclifting.html

Javascript is either disabled or not supported by this browser. This page may not appear properly. Home Olympic Lifting Complete Complete Athlete Athlete Home The Olympic Lifting Clinic is designed to produce explosive muscular force throgh unconventional but functional strength training. The Olympic Lifting Clinic will be held @ Bedford High School from 5:30pm through 7:00pm Other sessions offered this year Session One: Late May - June or June - July (TBA @ a later date) Session Two: Meets: Mon, Wed, Thurs each week July 15 - August 8, 2002 Lifts that will be taught and executed: 1. Power/Hang Cleans 2. Dead Lift / Hex Squat 3. Power / Hang Snatch Pictures available soon 4. Parallel Squat Pictures available soon 5. Box Squat Pictures available soon CLOSED

2. Indx2.htm olympic lifting SCHEDULE PROMOTERS. NEW 2003 WORLDS INFORMATION http://www.olympus.net/personal/cablebar

WELCOME TO THE WORLD OF THE CABLE/ BAR GUY (THE PERSONAL WEB SITE OF J.V. ASKEM) ***NEW***VIDEOS*** TIME IS SHORT! INDEX (Updated 12-21-02) BACK BY REQUEST! INDEX (Updated 12-12-02) J.V. ASKEM PERFORMING AN OVERHEAD SUPPORT WITH 400 POUNDS I am an author, physical culturist, body maintenance specialist, plus sometimes a personal trainer and Olympic style weightlifting coach. My experience extends back over 40 years with fitness and strength training as a former bodybuilder, competitive weightlifter, powerlifter, swimmer, and cyclist. THE PURPOSE OF THIS WEB SITE IS to acquaint strength athletes, coaches, personal trainers, and fitness enthusiasts with the benefits of a new training system that I have developed, and to enhance the overall health and fitness of the same. INFORMATION ABOUT THE CABLE/ BAR SYSTEM IRON GAME BULLETIN BOARD 1. PACIFIC NORTHWEST LIFTERS' CORNER NEW 2003 WORLDS INFORMATION POWER LIFTING PROMOTERS INDEX OF THE CABLE/ BAR GUY'S FEATURES LATEST FEATURES AN INTERVIEW WITH WASHINGTON'S STRONGEST MAN OREGON'S STRONGEST BEAVER STRONGMAN CONTEST HIGHLIGHTS New article: November 11th, 2002 PERIODIZATION New article: October 23rd, 2002

3. MSU Olympic Lifting Club ..We are honored and pleased to welcome you to the MSU olympic lifting Club homepage on the Internet! http://www.msu.edu/~lifting

4. FirstWorld Communications, Inc.® List of all of the web sites dealing with the sport of Olympic Weightlifting.Category Sports Strength Sports olympic lifting...... Olympic Weightlifting @ GOHEAVY.COM The site of all things olympic liftingrelatedon the web! Check out it's Forum, Results, Coming Events and more. http://www.lifttilyadie.com/

5. Team Sacramento Olympic Weightlifting Club At California State University, Sacra Olympic Weightlifting on the Web is a list of all of the web sites dealing with the sport of Olympic Weightlifting. Olympic Weightlifting @ GOHEAVY.COM "The site of all things olympic liftingrelated on the web!" http://www.csus.edu/org/teamsac

Team Sacramento Olympic Weightlifting www.csus.edu/org/teamsac News CSUS Solano Hall 1020 . 6000 J Street. Sacramento CA 95819. (916) 278 - 5033. Map Calendar Members Links ... Contact Us This site is best viewed in Internet Explorer 5.0 or higher. Katherine Redcher Bowling

6. Weightlifting And Weight Training Informational site with articles, FAQ, links, events.Category Sports Strength Sports olympic lifting...... http://www.wlinfo.com/

Sorry! This page uses frames, but your browser doesn't support them. You can access the rest of this site without frames by using: Web Site Contents About "The Weightlifting Encyclopedia " & its Contents What is the Sport of Weightlifting All About? ... Errata in The Weightlifting Encyclopedia

7. INTERNATIONAL WEIGHTLIFTING DATABASE Look up results in olympic lifting by year, event, lifter, or country. http://www.iat.uni-leipzig.de/weight.htm

Welcome to the International Weightlifting Database! Our database contains information about weightlifters and international weightlifting competitions. You can search for weightlifters by name, for competition results by type of competition, age group, and for competitions by year. All pages are interlinked, so you can get from the result pages to pages about weightlifters and from there to competition results. Click on the appropriate icon to get to the section of the page that performs your search! Sport Results Database (1896 - 2002) WARSCHAU 2002 Date Event Place Sex World Championships Warschau (POL) Women World Championships Warschau (POL) Men Search for competitions by year! Year: Search for competition results! Type of competition: Olympic Games World Championships European Championships Age group: Seniors Juniors Youth Sex: male female Search for lifters by their name! Name: Sex: male female Comments or questions about the contents of the database to Holger Jentsch Holger Jentsch (Software) IAT e.V.

8. GOHEAVY.COM Olympic Weightlifting Forum - Message Index 1 message. olympic lifting friendly gyms in East VA. http://www.goheavy.com/forums/olympic

We have made several changes to our policy here at GOHEAVY. Here they are: NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion. NO PERSONAL ATTACKS - Again, play nice or don't play at all. NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page. Post New Message Search Set Preferences Mark All Messages Read ... Forums Page GOHEAVY.COM Olympic Weightlifting Forum Message Index Welcome! Messages Posted Within the Last 1 Week(s) 158 of 2,292 Messages Displayed (Reversed Threaded Listing) 2003 Worlds in Vancouver *LINK* (views: 46) PorkusCannella (s02a.gnmipr.gm.com) Saturday, March 22, 2003, @ 9:32 a.m. By-laws, BOD, and Committees (views: 49) Don McCauley (pcp445964pcs.bartlt01.ga.comcast.net) Saturday, March 22, 2003, @ 1:48 a.m. Re: By-laws, BOD, and Committees (views: 31) mark cohen (cache-mtc-ab02.proxy.aol.com) Saturday, March 22, 2003, @ 7:01 a.m. Matt Foreman (views: 111) Shot Thrower Saturday, March 22, 2003, @ 12:55 a.m.

9. OLYMPIC LIFTING FREAKS O' NATURE. Home olympic lifting STRONGMAN olympic lifting.get java ANOTHER ONE OF PAUL ANDERSON'S WORLD RECORD CLEAN AND JERKS. http://www.bootydown.com/freaks/olympiclifting.html

FREAKS O' NATURE Home [ OLYMPIC LIFTING ] STRONGMAN DEEPSQUATTER VS TIM BRUNER PUMPHOUSE CREW VIDEO BIO'S ... POWERLIFTING OLYMPIC LIFTING get java ANOTHER ONE OF PAUL ANDERSON'S WORLD RECORD CLEAN AND JERKS. GET IT AT CRAIN'S MUSCLE WORLD.

10. International Strength Association Powerlifting/Strength/olympic lifting, rules, records, rankings, links, contact information. Inzer advanced designs, nutrition, celebrities, debate, and newsletters. http://www.isapower.tv/

About the I.S.A. I.S.A. Homepage The Beginning The Purpose Free Membership Competition Information Upcoming Events Communications Contact Information Strength Links Register Federation Records Strength Records Beyond Nutrition Beyond Nutrition Federation Rules General Rules Sitemap International Strength Association: I.S.A. Homepage Virtual Office of I.S.A. - Important Updates Welcome back to the I.S.A. website. Wed like to thank all of the lifters that came out to the December 2002 meet, Full Power II. We definitely noticed an increase in the level of competition in this meet. We will be posting major updates on this site involving the future intentions of the federation, new records, future meets and services for the I.S.A. and its lifters. Please excuse the progress on this site for the next few days. By the way...The next major cotest that the I.S.A. is scheduled to host is Superman on April 12, 2003. Again, we will be offering $100.00 Cash to each of our best lifters in the competition. What does the I.S.A. Offer?

11. DiMarco Weightlifting, Power Lifting, And Olympic Lifting Bars olympic lifting MODELS. Aerospace quality needle bearing in the sleeves allows forthe extremely fast rotation that is required for world class olympic lifting. http://www.advantageathletics.com/store5.html

Athletics Store Coaching Training Pole Vault ... Stunts DiMarco Weightlifting Bar Store Now in use at : US Olympic Training Center, University of Gorgia,USC, UCLA, DUKE, SAN JOSE STATE, UC RIVERSIDE, ST. MARY'S, UNIV OF TENNESSEE, ATLANTA FALCONS, N.Y. KNICKS... Phone Orders (818)261-4493 and school PO's. FAX your order to (818)343-9580 FAX Order Form PayPal Verified / For more than one bar e-mail or call for special discount. Advantage Athletics uses DiMarco Weightlifting Bars in all our weight training. They are great high quality "Made in USA" bars. DiMarco Weightlifting Requirements Company : Company information. DiMarco Weightlifting Bars, Care and Maintenance : Care and maintenance instructions. GENERAL TRAINING MODELS 20 kg TR is a general-purpose training bar made from American heat-treated steel. This is a very good bar for doing power lifts such as squats, dead lift and all pressing movements. The oil-lite bushings produce smooth and consistent rotation of the sleeves, which makes this bar a great choice for training in the Olympic lifts. The 50mm diameter sleeves are beveled on the ends for easy plate loading. Retail price $399.00

12. Advantage Athletics Weightlifting, Power Lifting And Olympic Lifting Program This is a the blank weightlifting form that we use to document ourweightlifting, power lifting and olympic lifting. Our running http://www.advantageathletics.com/weight.training.html

Weightlifting, Power Lifting and Olympic Lifting Program Advantage Athletics Coaching Training Pole Vault ... Stunts This is a the blank weightlifting form that we use to document our weightlifting, power lifting and olympic lifting. Our running and drills program work in conjunction with our weight training program. A more detailed pole vault or running and weightlifting program can be found in Workouts You can print this program and fill it out according to your coach's weightlifting program if you want. There are blank lifts in case you or your coach would like you to do other specific lifts. POWER LIFTS: How to fill out examples: REPETITIONS WEIGHT REPETITIONS WEIGHT MONDAY WEDNESDAY FRIDAY SQUATS CLEANS SNAP PRESS WEIGHT LIFTING: How to fill out example: REPETITIONS WEIGHT REPETITIONS WEIGHT 3 SETS OF 10: MONDAY WEDNESDAY FRIDAY SQUATS CLEANS SNAP PRESS TRICEPS EXTENSION SHOULDER SHRUGS MILITARY PRESS LAT. PULL

13. OTB Strength Training Strength training site for information on bodybuilding and olympic lifting. Provides articles and training guides. http://www.otbonline.co.uk

O.T.B Site Navigation Home Articles Guide Forum Chatroom Gallery O.T.B Links Welcome to OTBonline.co.uk This site was formed by a group of lifters who wanted to share their knowledge of strength training with others in the field who wish to get stronger, bigger and more powerful. We present information that has worked for us, if it turns out we were wrong we will report this, this site is not here for personal gain or to declare our theories to the world but to help you in your pursuit of your training goals. It is the purpose of this site to deal with all aspects of drug free strength training, The information presented within these pages is based on fact and the experiences of the site authors. OTBonline presents you with result producing methodologies, if you have a serious interest in strength training in all its forms, whether advanced or beginner you have come to the right place. Home Articles Guide Forum Chatroom Gallery O.T.B Links

14. Olympic Lifting olympic lifting, The Concept of Irridation. My single best Internet piece? It hasto be the series of articles exploring olympic lifting. The Beginners Program. http://danjohn.org/olympiclifting.html

Olympic Lifting If you are interested in Olympic Weightlifting... Dave Turner's Workout Combining the Soviet Squat Program and a Peaking Cycle...for non-druggers "Get Up!" My lifting and throwing Newsletter This edition includes "Phase One" and "Phase Two" Training Vasily's "Master of Masters" Training Program My National Championship Workout Pacifica BarBell Club Program The Big 21 Program ... The Concept of Irridation My single best Internet piece? It has to be the series of articles exploring Olympic Lifting The Beginners Program The "Bulgarian Twist Which is great for anyone, but especially those struggling with "recoveries." The "Masters" Article Written for the "over 35" crowd, but worth reading by anyone. The Dick Smith Interviews Relate a series of wonderful talks with one of the great thinkers and historians of lifting. Learn some "secrets" about isometrics here. My Attempt at Explaining the Squat Tries to explain the key lift to athletic success The Vocabulary of Lifting Includes all those little "hidden" links in my workouts. I put them here for easy reference.

15. Beginning Olympic Lifting Beginning olympic lifting The Journey to Olympus! http://danjohn.org/lifting101_files/slide0001.html

Beginning Olympic Lifting The Journey to Olympus!

16. Olympic Lifting olympic lifting. The weightlifting encyclopedia is probably the bestbook you can purchase on olympic lifting. It covers every detail http://www.youronlinefitness.com/departments/books/olympic_lifting.htm

Olympic Lifting The weightlifting encyclopedia is probably the best book you can purchase on Olympic lifting. It covers every detail, and at over 500 pages, you get all the information you could dream of. If you are thinking about Olympic lifting, or are looking to improve your lifts, this is the book for you. Click below to purchase for only $20.96 The Weightlifting Encyclopedia : A Guide... By reading the information on this website, you acknowledge that exercise can be dangerous when mistakes are made and you will not hold YourOnlineFitness.com accountable for any mistakes or any injury you attain with information from this website. In addition, you also acknowledge that the information that is given here is for educational purposes only, and not intended to be followed without the consent of your medical doctor and under the prescription of a certified personal trainer. If you disagree or do not understand, hit your back button or leave this site immediately. If you don't see the navigational bar on the left

17. Olympic Lifting olympic lifting http://www.fitnessforlife.com/yabbse/index.php?board=3

18. Olympic Lifting olympic lifting. By Vic Boff. olympic lifting TERMINOLOGY AND DESCRIPTION The CleanStand with your feet about shoulderwidth apart, directly under the bar. http://www.naturalstrength.com/weightroom/detail.asp?ArticleID=157

19. John Grimek's Olympic Lifting And Bodybuilding History 1934 Through 1949 John Grimek's olympic lifting and Bodybuilding History 1934 through 1949.By Osmo Kiiha. Posted on NaturalStrength.com on August 20, 2002. http://www.naturalstrength.com/features/detail2.asp?AuthorID=158&ArticleID=595

20. Olympic Lifting With Maryse Turcotte But I hope the 2000 Olympic games will persuade girls that woman weightlifters look pushyourself to train with the same weight that you were lifting last year http://www.stumptuous.com/maryse.html

I started weightlifting in December 1990. I was in high school and there was a weightlifting competition happening in my school. The organizer asked me if I wanted to be a volunteer to bring the medals to the winners. So, for the first time of my life I saw what weightlifting was (I had never heard of it before!!! It's crazy!) Anyway, there was a guy, named Simon Garand, from my school that did the competition and I knew him a bit because he was in my music class. He pushed me to go and try to do weightlifting the next week and I accepted. At my first training I really liked it so I decided to continue and I trained about 3-4 times a week (before my volleyball practice!). I did my first competition after 2 weeks of training with Simon and a teacher at my school, who was a former weightlifter named Denis Dubreuil. There was a small regional competition in my school and I was allowed to compete. I did 30 kg (66 lbs.) in the snatch and 47.5 kg (107 lbs.) in the clean and jerk, in a bodyweight class of 52 kg (114 lbs.). I was so nervous that I almost threw up. That's how I started! In May 1991, there was a competition for 16 years and under and there was a trophy for the best team. We had 4 girls but 5 girls was the requirement for a full team. So, I said to my sister (who was 12 years old, 35 kg [77 lbs.], and mostly bones!!) "Come on, you will complete the team!" That's how my sister got started in the sport, and she did a lot of competitions with me (almost all). She won medals at the first women's junior world championship in July 1995, and she is one of the best junior Canadian woman that has ever done weightlifting. Now she is pregnant (she's 20 years old) so I think that will end her career for now, but she still trains with light weight and will probably referee or coach for a while.

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