81. God's Power - Home Of God's Power Athletic Organization And Lynda Christopher Lynda Christopher is a member of the American Weightlifting Association (OlympicLifting), United States Weight Lifting Federation (olympic lifting), WABDL http://www.godspower.org/lynda.html

HOME TEAM EVENTS LYNDA ... LINKS NEWS! Lynda has been honored by City of Cottonwood Mayor Ruben Jauregui in a Proclamation naming the month of December "Follow Your Dream" month. See the Proclamation here ! (NOTE: You will need the free Acrobat Reader to view the Proclamation.) Lynda Christopher is a member of the American Weightlifting Association (Olympic Lifting), United States Weight Lifting Federation (Olympic Lifting), WABDL, World Power Lifting Federation, the Interntional Power Lifting Federation, the USA Power Lifting Federation and the International Fitness Professionals Association. Christopher is one of the top female weight lifters in the world today and was one of the top marathon runners in the nation back in the seventies. She is currently a 9 time World Champion in power lifting, has broken 12 world records and 7 National records in power lifting, 6 national records in age division in olympic lifting, 6 Pan American records in Olympic lifting, 13 Arizona state records in power lifting, and 3 Arizona state records in Olympic lifting. , Lynda was ranked one of the 2001 Top 10 in the 105lb. weight class in the Bench Press by Powerlifting USA. She has received four Presidential Fitness Awards and has been honored by the Mayors of Sedona and Cottonwood.

82. OlympicLifter Portal Link Collections Dr. Kilgore's Musclehead Links An assortment ofstrength, olympic lifting, nutrition, and sports science links. http://www.fdzine.com/olympiclifter/linkcollections.html

CLUB SEARCH USAW USADA SEARCH ... HOME GOHEAVY.COM Olympic Weightlifting History Top Rankings Lifting Sequences Coaching ... Olympics Email Directory Send your email to Lea Foreman Databases Forums Magazines ... E-mail Me Link Collections Dr. Kilgore's "Musclehead" Links An assortment of strength, olympic lifting, nutrition, and sports science links. GoHeavy.com Links Variety of strength training links. Olympic Weightlifting Links Latest news and best sites about Weightlifting at the Olympic Games. Links: Organizations and Other Resources of Interest to the Weightlifter Information, contacts, and websites for Olympic weightlifters OWOW (Olympic Weightlifting on the Web) Has links to everything Olympic weightlifting related.

83. Charles Poliquin's Associate Directory Of Strength Fitness And Health Advice Hel Ian Danney track field, hockey, olympic lifting 780619-2443. MANITOBA ^Top. TerryHadlow track field, olympic lifting, clinics, volleyball 204-255-0218. http://www.charlespoliquin.net/associates/

Choose Your Sport Football Fitness Hockey Baseball Wrestling Basketball Bodybuilding Powerlifting Track and Field Olympic Events POLIQUIN POWER! ASSOCIATES Performance Center Clients About Charles Links ... Poliquin Power! UNITED STATES Arizona Colorado Connecticut Louisiana Massachusetts New Jersey New York Ohio Pennsylvania Texas Virginia CANADA Alberta Manitoba Ontario Quebec ALBERTA Andre' Benoit hockey, speed-skating, alpine skating Ian Danney MANITOBA ^Top Terry Hadlow ONTARIO ^Top Lorne Goldenberg hockey, football, alpine skiing David Harris hockey, football, figure skating QUEBEC ^Top Yves Ethier hockey, speed-skating, sports rehab, posturology Paul Gagne' golf, physique transformation, baseball, posturology

84. WOMEN ATHLETES AND STRENGTH PERFORMANCE olympic lifting. Several week are required to learn the correct lifting technique with the guidance of a certified US Federation olympic lifting coach. http://www.strengthfit.com/StrengthFit/articles/WomenAndStrength.asp

StrengthFit.com WOMEN ATHLETES AND STRENGTH PERFORMANCE An elite female athlete has explosive strength, exceptional acceleration, and speed. There are not gender-oriented athletic-type strength training programs. What works for the male athlete works equally for the female athlete. Women have the same biological ability to develop strength and power as men when subjected to high quality training. However, in comparing the strength potential of both sexes using lean-body-mass-to-fat-ratios, their strength potential would be the same as men. Biochemical individuality. The degree to which a women athlete can develop muscle mass and strength is dependent upon a number of factors. These include: heredity, body type, diet, level of adrenal androgen (testosterone) secretion, and type and intensity of the strength training program. Strength potential. Although muscle fiber composition is similar in males and females, the average man is 30-40 percent stronger than the average female. This difference in strength however, is not consistent for all muscle groups. In upper body strength women average 55 percent of the strength values of men, trunk strength 65 percent, and leg strength 72 percent. In comparing the squat strength of women powerlifters to males, you find in the 52 and 56 kilo classes they are 90-95 percent as strong, which is highly significant. However, as you move up to the heavier classes males have too much muscle for women to compete against.

85. NEWS RELEASE Austin Community College At 5’8” and 225 lbs., Deborah can lift 181 pounds over her headin an olympic lifting exercise called the clean and jerk. “They http://www2.austincc.edu/marketng/news_releases/releases/OlympicHopeful--NR.htm

NEWS RELEASE Austin Community College Contact: Toni Gardner Associate Dir. Press Relations 512/223-7596 or Heather Iarusso, Public Info. Specialist at 223-7083 tgardner@austin.cc.tx.us FOR IMMEDIATE RELEASE March 6, 2002 ACC Early College Start Student Hopes To Compete in the 2008 Olympics Austin, TX – An Austin Community College Early College Start student will be competing March 7 - 9 in the 2002 National Junior Weightlifting Championships in California. Georgetown High School junior Deborah Wills, 17, trains in the gym at ACC’s Northridge Campus. Wills is enrolled in her second weightlifting class with former Belarussian Olympian Oleg Kechko. At 5’8” and 225 lbs., Deborah can lift 181 pounds over her head in an Olympic Lifting exercise called the clean and jerk. “They usually say girls can’t lift, and people kind of doubted me when I first started doing it,” Deborah says. “To me it’s really stress relieving. I’m one of those people who likes to work out.” If Deborah does well during this competition, she’ll be one step closer to qualifying for the Junior World Team. With ACC adjunct instructor Kechko by her side, Deborah has a good shot.

86. Open Directory & Pay Per Click Search Engine: Sports/Strength Sports/Olympic Lif http//www.gaylehatch.com/. International Weightlifting Database Lookup results in olympic lifting by year, event, lifter, or country. http://www.searchpixie.com/Sports/Strength_Sports/Olympic_Lifting/

Need Traffic TrafficGiveAway.com Search the Web Home Toolbar LinkManager bookmark ... Strength Sports : Olympic Lifting CATEGORIES: Organizations LINKS: Armadale Weightlifting Club Includes club information, pictures, competition dates, and results. http://weightlifter2001.tripod.com/armadaleweightlifting/index.html Armadale Weightlifting Club Includes club information, pictures, competition dates, and results. http://armadale-lifter.tripod.com/armadale/ Calpian Weightlifting Club Official site of the Calpian weightlifting club; headlines, athlete profiles, senior men's and women's teams, history. http://www.foremanwebcreations.com/calpian/ Clean and Jerk Fems Results of the women's USA Weightlifting and links. http://sportsfem.com/weightlifting.html Colorado Olympic Weightlifting Includes events and results, videos and photos, articles, information and history of weightlifting, links, and a forum. http://www.coloradoweightlifting.org/ Gayle Hatch Weightlifting/Strength Training A profile of Coach, who has won over 40 national weightlifting competitions with his junior, senior and masters weightlifting teams. With photos, and articles on weightlifting and strength training. http://www.gaylehatch.com/

87. Browsing Sports Strength Sports Olympic Lifting Category Browse Sports Strength Sports olympic lifting International Weightlifting DatabaseLook up results in olympic lifting by year, event, lifter, or country. http://www.uksprite.com/search/search/Sports/Strength_Sports/Olympic_Lifting/

88. Excite Deutschland - Web-katalog 18 WebSites in der Kategorie olympic lifting. Look up results in olympic liftingby year, event, lifter, or country. http//www.iat.uni-leipzig.de/weight.htm. http://www.excite.de/directory/Sports/Strength_Sports/Olympic_Lifting

WETTER HOROSKOP WEB-KATALOG REISE ... SUCHE W E B- K A T A L O G GRUSSKARTEN makeAD("http://ad.tiscali.com","/SITE=DE.EX.EXCITE/AREA=SPORT/POS=C1/LANG=IT/AAMSZ=468x60",468,60) Web Katalog - das Beste im Web WEB BILDER VIDEO NEWS ... Sports Olympic Lifting Tarot bei Excite Internet Zugang DSL Modem Telefonie Satellit Surf Tipps News Entertainment Games Sport ... Organizations 19 Web-Sites in der Kategorie Olympic Lifting Sign of the Times - Olympic Torches! A great site! We have Olympic torches and medals, signed playbills, Hollywood, vintage tv, baseballs, bats, helmets, basketballs, sneakers, tennis, figure skates, WWF photos, pucks. www.signofthetimes.com sponsored link O WOW - Olympic Weightlifting On the Web List of all of the web sites dealing with the sport of Olympic Weightlifting. http://www.lifttilyadie.com/ Armadale Weightlifting Club Includes club information, pictures, competition dates, and results. http://armadale-lifter.tripod.com/armadale/ Armadale Weightlifting Club Includes club information, pictures, competition dates, and results. http://weightlifter2001.tripod.com/armadaleweightlifting/ind

89. New Page 1 Doug Paul Anderson, who was 1956 gold medal super heavyweight olympic liftingchampion, wrote me a letter asking me to help his Olympic press. http://www.powerliftingonline.com/articles/doug_hepburn.html

//Top Nav Bar I v2- By Constantin Kuznetsov Jr. (script@esolutiononline.com) //Modified by Dynamic Drive for NS6/Opera6 compatibility and code streamlining March 4th, 2002 //Visit http://www.dynamicdrive.com for this script var keepstatic=1 //specify whether menu should stay static (works only in IE4+) var menucolor="#000000" //specify menu color var submenuwidth=150 //specify sub menus' color Doug Hepburn interviewed by Bruce Citerman for Monster Muscle the Magazine A pioneer of strength In every weightlifting book or muscle magazine article about strength or world records there is one name always mentioned, Doug Hepburn. Doug was 1953 super heavyweight Olympic weightlifting world champion. He was considered to be one of the strongest men in the world and the most knowledgeable about size and strength. Following is a question and answer session between Bruce Citerman and Doug Hepburn. Bruce: give us some personal background of yourself Doug: I’m 67 years old. I live in Vancouver. Canada. I have my own business called pro-line. I sell my own vitamins, supplements and exercise equipment. I also sell my own weightlifting courses.

90. Sports Strength Sports Olympic Lifting Polish Yellow Pages - Polska - Poland - P International Weightlifting Database Look up results in olympiclifting by year, event, lifter, or country. Ivan Carbia's Team http://www.yellowpages.pl/ca/93806/Sports/Strength_Sports/Olympic_Lifting/

>English Version Polskie Firmy: Firmy wg SIC Szukaj firmy Szukaj w Internecie: Polska ¦wiat Katalog Stron Biznes Serwisy YellowPages: Rejestracja DOMEN Strony WWW DNS ZOOM ... Sklep Partner idealo.de NETSPRINT Reporter.pl Portofolio DVD Search TOP CHARTS Webkatalog Multi szukanie - mainSeek Polska - Netsprint ¦wiatowy Katalog Stron Katalog Firm Teleadreson Szukaj domeny TOP Sports Organizations, Armadale Weightlifting Club - Includes club information, pictures, competition dates, and results. Calpian Weightlifting Club - Official site of the Calpian weightlifting club; headlines, athlete profiles, senior men's and women's teams, history. Gayle Hatch Weightlifting/Strength Training - A profile of Coach, who has won over 40 national weightlifting competitions with his junior, senior and masters weightlifting teams. With photos, and articles on weightlifting and strength training. International Weightlifting Database - Look up results in olympic lifting by year, event, lifter, or country. Ivan Carbia's Team Florida Lifting Platform - Information about Olympic WeightLifting in the State of Florida. Lift This.com

91. Ivan Carbia's Team Florida Lifting Platform Information about olympic WeightLifting in the State of Florida. http://www.floridaweightlifting.homestead.com/

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92. Teampins.com, Weight Lifting And Olympic Pins collectible pins weight lifting and olympic pins for sale or trade. teampins.com. Weight lifting Pins. olympic Pins. olympic Pin WL 1 http://www.negia.net/~1234/lift.html

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93. Juggernaut's Olympic Weightlifting Forum @ Www.ezboard.com Online olympic Weightlifting discussion forum Last Comment. All. lifting. Guess what topic we discuss here? http://pub27.ezboard.com/bjuggernautsolympicweightliftingforum

"); else document.write(""); // > Juggernaut's Olympic Weightlifting Forum Invite Friends! 57 registered members Login Register Your Free Account (Required) Search Help ... Need help logging in? This board requires user registration and Admin Approval to post on. Please read the README forum for details. Make a Contribution :: Direct Payment -or- Accept Offer View Contributors We currently have $0.00 in our chest. Forum # Posts Last Comment All Lifting Guess what topic we discuss here? 3/20/03 6:49:15 pm Off the Platform Things that are not training. No Warez, no porn. 8/11/02 9:51:06 pm Archives 5/15/02 1:17:19 pm Read Me If you want to post at this board, you'll need to read this. 3/1/02 1:58:50 am Links 12/20/01 5:39:18 pm Admin Board Para Administración. Gracias. 12/3/02 1:41:01 pm ezboard Ring: ezboard.com Support Forums Contact Administrator Register An Account Find Other ezboards Powered By ezboard® Ver. 7.229

94. Juggernaut's Olympic Weightlifting Forum @ Www.ezboard.com Gold Community Juggernaut's olympic Weightlifting Forum. Invite Friends!57 registered members. All. lifting Guess what topic we discuss here? http://pub54.ezboard.com/bjuggernautsolympicweightliftingforum

"); else document.write(""); // > Juggernaut's Olympic Weightlifting Forum Invite Friends! 57 registered members Login Register Your Free Account (Required) Search Help ... Need help logging in? This board requires user registration and Admin Approval to post on. Please read the README forum for details. Make a Contribution :: Direct Payment -or- Accept Offer View Contributors We currently have $0.00 in our chest. Forum # Posts Last Comment All Lifting Guess what topic we discuss here? 3/20/03 6:49:15 pm Off the Platform Things that are not training. No Warez, no porn. 8/11/02 9:51:06 pm Archives 5/15/02 1:17:19 pm Read Me If you want to post at this board, you'll need to read this. 3/1/02 1:58:50 am Links 12/20/01 5:39:18 pm Admin Board Para Administración. Gracias. 12/3/02 1:41:01 pm ezboard Ring: ezboard.com Support Forums Contact Administrator Register An Account Find Other ezboards Powered By ezboard® Ver. 7.229

95. Olympic Weightlifting - QWA - Links Australian. AWF Masters olympic Weightlifting (Australian Masters lifting)Newsletters, Forum, Results Records, Rankings and Calendar. http://www.qwa.org/othersites/content.asp

Sponsors Home Masters Lifting Lifters on the Web ... Best Lifters New! New! Links to other Olympic Weightlifting Websites Enter Email Address and Press OK to Subscribe to QWA mailing List Australian AWF Masters Olympic Weightlifting (Australian Masters Lifting) Newsletters, Forum, Results Records, Rankings and Calendar Cougars Weightlifting Club (Qld) (Queenslands Largest Club) Photos Album, Best Lifter Profiles, Coach Profiles, Information, Newsletter SAWLA (SA) South Australian Weightlifting Calendar, Honour Board, Results Records and Rankings, Pictures Dedication Page Victorian Weightlifting Association Articles, Coaching Staff, Records, Rankings, Events, VIS program Midland PCYC OddSocks homepage (WA) (Western Australian Club) History, People, Sponsors, Pictures, Newsletter, Faq, Links Triabunna Weightlifting Club (Tasmanian Weightlifting Club) Profiles, Records, Honour Roll Australian Sports Drug Agency (ASDA) (Australian Sports Drug Agency) Drug Testing, Drugs in Sport, Media Centre Australian Sports Commission Government website for sport in Australian ASC - Coaching in Australia Government website on Australian Coaching International Oceania Weightlifting Federation - Records, Results, Rankings Photo's, Information, Calendar

96. Break The Barriers Bringing people who experience disabilities into the ablebodied world of sports and arts to the benefit of both able and disabled. Offers a wide variety of programs, and is the Fresno County Special Olympics training center for gymnastics and power lifting. http://www.breakthebarriers.org/

97. Electricbrain Home Index Sports Strength Sports Olympic Organizations, Famous quotes Now, you might ask, How do I get one ofthose complete home tool sets for under $4? An excellent question. http://www.electricbrain.com/index/Sports/Strength_Sports/Olympic_Lifting/

98. Electricbrain Home Index Sports Strength Sports Olympic Famous quotes Every paper published in a respectable journal shouldhave a preface by the author stating why he is publishing the http://www.electricbrain.com/index/Sports/Strength_Sports/Olympic_Lifting/Organi

99. Winnipeg Alive! Login Join Tuesday, February 25, 2003 Main Sports Entertainment Nights Prizes Main Alive! Magazine City Guides Eye on Winnipeg Pulse Photo Galleries Headlines Weather Site Directory Our Advertisers Airport Arrivals Departures http://www.winnipegalive.com/directory.cfm/Sports/Strength_Sports/Olympic_Liftin

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100. Personal Training On The Net - What can be done, though, is to present some information relevant to Olympiclifting and the human body and let you draw your own conclusion. http://www.ptonthenet.com/article_summaries/olympic_weightlifting_pt_1.htm

This is a short extract of a very detailed article on the topic Olympic Weightlifting: Part By Micheal Clark and Rodney Corn National Academy of Sports Medicine Recently, a fitness professional posed a couple of fairly common questions that deserve a thorough answer. They asked: "Do you think Olympic weight lifting should only be done by serious amateur and professional athletes?” “Are there safe alternatives to Olympic lifting that are as effective? " The simple answers to the questions are, no and yes, respectively. However, these answers are only opinion and regardless of someone’s experience or professed level of knowledge, there is no real way to quantify these answers or opposing answers, for that matter. What can be done, though, is to present some information relevant to Olympic lifting and the human body and let you draw your own conclusion. To quickly clarify what is meant by the term Olympic weightlifting, this article will refer to the lifts known as the “Snatch” and the “Clean and Jerk” that are usually performed at a high-intended velocity of contraction (as fast as possible). Other derivations of these lifts such as the hang snatch and hang clean and/or the push jerk or push press may also be included. The remainder of this article will be divided into three parts dedicated to expanding on the answers given. We will start here in Part I with a brief history of Olympic weightlifting and then begin to address the first question, “

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