61. Hamilton_Hoppers Introducing the Hoppers . The Hamilton Hoppers are a premier demonstrationrope skipping team, dedicated to promoting rope skipping around the world. http://www.hamiltonhoppers.on.ca/History.htm

"Introducing the Hoppers" The "Hamilton Hoppers" are a premier demonstration rope skipping team, dedicated to promoting rope skipping around the world. The team has 28 members, aged 6 to 16, who represent about two dozen schools in the Hamilton-Wentworth area. Over the years, our skippers have been Canadian and World Champions, as well as National Record Holders. Members have also been International Challenge Champions. Several skippers have been honored with civic sports achievement awards. Members have traveled throughout Canada, the U.S.A. and Europe, competing and promoting rope skipping. They have appeared on TV in all of these countries and have prepared videos for the British school system, for Canada's "Jump Rope for Heart" program and for the World Rope Skipping Federation. The team has also appeared on television in Canada, the U.S.A., Britain, Germany and Switzerland. The "Hoppers" perform for the general public (eg. festivals, malls, hospital, retirement homes) and various organizations (eg. Brownies & Guides), conduct workshops for other skipping teams, schools and other sport organizations.

62. Hamilton_Hopper_Highlights Attended Canadian rope skipping Camps (88 91), World rope skippingCamps, Indiana (92 - 95), Kangaroo Kids Skipping Festival, MD. http://www.hamiltonhoppers.on.ca/Highlights.htm

HIGHLIGHTS OF PAST SEASONS Toured: Great Britain (3 times), Germany (3 times), Switzerland, France, U.S.A. and Canada Performed: Breakfast TV (2000) Attended:

63. Rope Skipping For Fun A rope with the right length can easily move round the head and the body ofthe player. A rope too long or too short will hamper skipping movements. http://www.lcsd.gov.hk/LEISURE/LM/parks/cr1/activities/healthy/big5/rope_skippin

Quick index Introduction Advantage of Skipping Five Steps To Follow In Skipping a) ... Rope Skipping Promotion Scheme Introduction Skipping is a great physical exercise. It helps to improve responsiveness, increase stamina, maintain handsome figure, thus achieving physical fitness. We can start skipping with simple equipment. All we need is just a rope, light clothing and a pair of suitable sports shoes. Besides, the exercise takes up little space and can be practiced almost everywhere. We can skip alone or with as many people as we like. Therefore, skipping is a simple and easy sport to play. Advantages of Skipping You can determine the amount of exercise and adjust your own rhythm. It is a sporting activity suitable for people with different physiques. Skipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility. One skip is equivalent to jumping with an object of your weight on your back, which can help build up your muscle resilience and cardiopulmonary function.

64. Rope Skipping For Fun rope skipping Promotion Scheme, Jointly organised by the Leisure andCultural Services Department and the Department of Health and http://www.lcsd.gov.hk/LEISURE/LM/parks/cr1/activities/healthy/big5/rope_skippin

Quick index Introduction Advantage of Skipping Five Steps To Follow In Skipping a) ... Rope Skipping Promotion Scheme Rope Skipping Promotion Scheme Jointly organised by the Leisure and Cultural Services Department and the Department of Health and co-organised by the Hong Kong Rope Skipping Association, the Healthy Exercise for All Campaign - Rope Skipping Promotion Scheme consists of four activities, namely Roving Exhibition on Rope Skipping, Rope Skipping Promotion Day, Rope Skipping Workshop and Rope Skipping Tricks Challenge Day. Roving Exhibition on Rope Skipping The exhibitions will be held in the 18 districts of Hong Kong to provide lively and interesting information on rope skipping so that the public can know more about the sport and its health-related benefits. August Mei Lam Sports Centre, Shatin Po Kong Village Road Sports Centre Mui Wo Sports Centre Aberdeen Sports Centre September Tsui Lam Sports Centre, Tsueng Kwan O

65. QDPE School Recognition Award rope skipping is recognized as an easy to learn, fun way to build a nation offit children and youth as it builds strength, endurance and flexibility. http://www.cahperd.ca/e/qdpe/Jump2BFit.htm

Rope skipping is recognized as an easy to learn, fun way to build a nation of fit children and youth as it builds strength, endurance and flexibility. Skipping can be done alone, with a partner, in a group, while at home or at school and requires very little space or expense. As the world's leading manufacturer of jump ropes and developer of rope skipping programs, Atec Marketing Limited has partnered with the Canadian Association for Health, Physical Education, Recreation and Dance (CAHPERD) to introduce JUMP2bFIT™. JUMP2bFIT™ is a comprehensive rope skipping Activity and Fitness Program for Quality, Daily, Physical Education designed to improve... Child/Youth fitness (strength, endurance, balance, flexibility, co-ordination, rhythm, power, speed, and agility Skill development Team-work Leadership skills and self-esteem And it's FUN! Your JUMP2bFIT™ Rope Skipping Fitness and Activity Program ($39.95) includes: JUMP2bFIT™ Manual The fully illustrated, learning outcomes based, instruction manual (approx. 170 pages) includes skill development, games, challenges, activities and events to promote child and youth fitness through skipping. The activities and lesson plans provided are designed for individuals, pairs and groups using single ropes and long ropes. Skills and activities are keyed to the companion videotape. Sections indicating the use of music are correlated to the companion music CD. In addition there is information on forming a skipping club or team, using skipping to train for sports, how to choreograph routines and performances, running team competitions and record days, sample achievement certificates, using rope skipping for fundraising and more!

66. Was Ist Rs? rope skipping . In Europa http://www.rope-skipping.ch/wasist.htm

Stefan Lerch's Rope Skipping Jump Rope Info Page Was ist RS? Was bringt's? Shop Fotos ... Kontakt Der Begriff "Rope Skipping" In Europa wird der Sport mit dem Springseil mit Rope Skipping bezeichnet - also Seilhüpfen. Im amerikanischen Sprachgebrauch werden aber die Ausdrücke Rope Jumping (Seilspringen) und Jump Rope (Springseil) mehr verwendet als Rope Skipping. So heisst der Verband United States Amatuer Jump Rope Federation , die US Meisterschaft US Jump Rope Championship . Jump Rope auch daher, weil mit dem Seil nicht nur gesprungen wird, sondern eben auch Tricks ausgeführt werden, bei denen nicht über das Seil gesprungen wird. Auch in den Fitnesscenter der USA sucht man Rope Skipping vergebens, den die zahlreichen Lektionen heissen: Aerojump, Jump Express, Speed Rope, Ultimate Jump Rope, Jump Roping, Ropics usw . Angeboten werden sie z. B. im Crunch, Bally, World Gym, Equinox Gym, Gold’s Gym von 30 - 60 Min Dauer. Wenn Sie Informationen im Internet suchen, dann unter den Begriffen: Rope Skipping, Rope Jumping, Jump Rope. Was ist Rope Skipping?

67. Jumping Jacks rope skipping Friends from Canada!! The Awesome . (rope skipping). Pleaseenjoy some photos of the Jumping Jacks Precision Skipping Team Below http://www.jumpingbuddy.com/jumping_jacks.htm

The Jumping Buddies Club Is Proud To Be In Partnership With The U.S. Department Of Justice Drug Enforcement Administration (DEA) Washington, D.C. Division. "Skip Over Drugs & Jump Into Fitness" Got Something To Say? Please Sign Our Guest Book Sign Our Guest Book View Our Guest Book The Jumping Buddies Club would like to introduce you to our Rope Skipping Friends from Canada!! The "Awesome" The Jumping Jacks Precision Skipping Team Box 391 Kingsville, Ontario, Canada N9Y 2G1 Since its inception in 1998, the World Champion Jumping Jacks Precision Skipping Team from Essex County has been going strong. The Club currently boasts twenty-four members, aged nine to twenty-one. What began as a "Heart and Stroke" demonstration team from Jack Miner Public School in Kingsville, Ontario, developed into the "Heart Beats, " and finally evolved into this internationally acclaimed team known first and foremost for its precision group routines. The Jumping Jacks are known for demonstrating a variety of jump rope skills as well as for competing in speed, power and freestyle events with both single and double dutch ropes. They have captured gold medals in Canadian, AAU Junior Olympic, Pan-American and World competitions. On their roster are members who have traveled to such diverse places as Australia, Germany, Hungary, Japan, and most recently, England where the senior members shared jump rope skills as instructors at a "Euro-Camp".

68. Rope Skipping Index http://home.datacomm.ch/ropeskip/

weiter... weiter...

69. Rope Skipping Seilspringen Seiligumpe Translate this page Bestellen Sie unsere rope skipping-Instructors, mit oder ohne Showgruppe. Wir bietenIhnen ein rope skipping-Programm für Anfänger oder Fortgeschrittene. http://home.datacomm.ch/ropeskip/ropehome.html

Bestellen Sie unsere Rope Skipping-Instructors, mit oder ohne Showgruppe. Daten 2003 5. April Workshop Brunnmatt BE 4. Mai BEA prov. geplant im August Auftritt in der Berner Altstadt (Kornhausplatz) 18.Oktober Neu! ab Montag, 5. Mai Zusatztraining in der Turnhalle Sek. Wankdorf, von 18.30 bis 20 Uhr Infos bei Heidi Kalt

70. Rope Skipping Records From All Over The World. These given records are competition rope skipping records and are official,but not complete. At rope skipping WORLD RECORDS. endurance http://www.xs4all.nl/~eherber/ropeskip/recordsm.htm

These given records are competition Rope Skipping records and are official, but not complete. At the end of this page we've got some awsome and weird skipping records as well. Because of the lack of information, I can just present you these records. Updates are welcome!! Don't hesitate contacting me by E-mail or fax (+31 - 35 69 404 97). Here you can find the Canadian records. This page has been last updated: May 9, 1999. Nowadays there is a much better recordssite!!! Just surf to http://masters.happaerts.com/ and you'll get the top of the bill!!! Master records Name Date Speed (30'') Double Unders (Consecutive and max. 60'') Tripple Unders (Consecutive) Speed (3') Free Style World (Female) Adrien Banhegyi (H) Ineke Kwant (NL) Jenny Hodges (CAN) Tine Vermeylen (B) Adrien Banhegyi (H) Liv Murmark (S) Karen Dierckx (B) World (Male) Stijn Bevernage (B) Martin Loenen (NL) Bill Chong (CAN) Simon Mahy (B) Mathias De Jans (B) Jan de Neve (B) * The Speed records are counted by the right foot only!! * The canadian Speed record is for 60 seconds. * The canadian Double Under record is consecutive without a time limit.

71. Sports On CD: Rope Skipping On CD-rom rope skipping on CD. The first release of the CD-rom 'rope skippingon CD' is a fact and is being distributed as you read this. http://www.xs4all.nl/~eherber/sports-on-cd/rs/

Rope Skipping on CD Download a presentation of the CD-rom!!!! (Right mouseclick. The save as....) RSonCD-divX.avi (16 Mb) RSonCD-no-audio.avi (4,6 Mb) DIVX4FULLINSTALLER.EXE (718 Kb) (This file is to run (one of the) avi-files. For your order (or order information), please click the image below, and again on the same image that appears at the bottom of that site!!!! You can also download your orderform directely here!!!! The first release of the CD-rom 'Rope Skipping on CD' is a fact and is being distributed as you read this. Update Januari 24, 2003 : Today we have created a 'patch' to run RS-on-CD under Windows XP. The only problem we haven't solved yet (and won't soon) is the usage of accents above the characters (ä, é, etc., etc.). So while registering you version of RS-on-CD, make sure that you have an account without the accents!! Also we have added the languages Fries, Italian and prepared the entry of Finnish already..... We have located the problem for this and you can download you patch (RSonCD.zip : 381 Kb) here!!! Just copy [RSonCD.exe] and [rslang.mms] OVER the same files which are already installed on your harddisk (look with [Explorer] where the original file is located! Rename this file; DON'T throw it away!!! When the patch doesn't work, you will always have the original one ;-) For further or detailed questions, please contact

72. Rope-skipping.BE Privacy Statement Ropeskipping.BE collects personal information from rope skipping Organizations,rope skipping Clubs and visitors of Rope-skipping.BE to the Rope-skipping.BE http://www26.brinkster.com/ropeskip/privacy.asp

73. Rope Skipping Translate this page rope skipping. 31.01.03. rope skipping .Seilspringen der besonderenArt. Diese Trendsportart, die aus den USA kommt und Deutschland http://www.uibk.ac.at/c1/c107/praktika/ropesk.html

Rope skipping Rope Skipping ......Seilspringen der besonderen Art. Diese Trendsportart, die aus den USA kommt und Deutschland bereits erobert hat, stellt ein Fitnesstraining der besonderen Art dar. Mit speziellen Speed-Ropes werden verschiedene Sprünge und Sprungformen zur Musik erarbeitet und zu Choreographien verbunden. Mit anderen Spezialseilen werden Partner- und Gruppenformen gesprungen. Dazu gehört auch das Double Dutch, das Springen an 2 Langseilen. Die Kräftigung der Rumpfmuskulatur und Stretching am Ende der Einheit runden das Programm ab. Rope Skipping Seilspringen der besonderen Art. Durch spezielle Seile, die ein schnelleres Springen erlauben, bietet ROPE SKIPPING ein neues alternatives Fitnessangebot. Spaß am Springen für jedermann. Verschiedene Figuren, Schrittfolgen und Gestaltungselemente mit dem Seil erarbeiten, wobei nicht nur mit Einzelseil gesprungen wird, sondern auch in Partner- und Gruppenformen. Seilspringen der besonderen Art. Durch spezielle Seile, die ein schnelleres Springen erlauben, bietet

74. Today When Angelo Dundee, renowned fight trainer for Mohammed Ali and Ray Leonard was askedwhat rope skipping does for his fighters, he said, I don't know what you http://www.jumpropeinstitute.com/today.htm

A t one time boys traditionally avoided skipping rope because it was viewed as a past-time for "pig-tailed girls and sissies". Today, the jump rope has evolved into a variety of uses. From the inner cities of Philadelphia and New York, the double dutch jumpers amaze the world with their fancy jumping skills. Sugar Ray Leonard could be seen skipping rope before each fight as an integral portion of his pre-fight training regimen. When Angelo Dundee, renowned fight trainer for Mohammed Ali and Ray Leonard was asked what rope skipping does for his fighters, he said, "I don't know what you call it, all I know is that it works". Rope jumping is no longer just a childhood game but a grown-up exercise. In the last five years alone, this activity has increased in the United States for all age groups and lifestyles. Not only children, but teenagers, athletes, sports enthusiasts and business people, all participate in rope jumping for various reasons. The educational school systems have made rope jumping a mandatory portion of the physical educational curriculum.

75. JUMP ROPE (First Draft) Article on fitness and jumprope/skipping.Category Sports rope skipping......www.jakeseal.com A guide to jump rope - skipping training for cardiovascular,strength Why skip? Skipping, jump-rope, whatever you want to call it. http://www.jakeseal.com/JUMPROPE.htm

The complete guide to jump-rope Jake Seal Why skip? Skipping, jump-rope, whatever you want to call it. When it comes to the crunch it is an excellent exercise that is relatively easy, has a multitude of benefits and a low injury risk factor. According to one source 10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace. Also most sources quote it as being an efficient calorie burner about 12 calories per minute for a 150-lb person who jumps 120 times in a minute. But more importantly Rope jumping, or skipping is a workout that involves the whole body. It tones the muscles of the upper body (especially the deltoids and to a lesser degree the chest and upper back) as well as the lower body (especially the calves and the hamstrings). Jump rope promotes definition of the abdominal muscles and it reduces cellulite. For athletes it is excellent, as aside from the cardiovascular training benefits it also significantly increases jumping and running potential. Another important factor is convenience: it can be done every day, and anywhere. It doesn’t require any special equipment, or a great deal of space. You don’t need to perform an extensive warm-up and you can do it at any time of the day or night. Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable to jogging in its benefits, but there is much less impact and so is easier on the joints than running (particularly running on pavements).

76. FISAC-IRSF Europe. European rope skipping Organisation. Austria. Denmark. Danish rope skippingInfo Site. Germany. Pfälzer Turnerbundes rope skipping. GreatBrittain. http://www.irsf.ca/~fisac/links_europe.htm

Europe European Rope Skipping Organisation Austria Algemeines Turnes- und Sportverein (ATSV) Grieskirchen Belgium Federation Royale Belge de l'Education Physique - Koninklijke Belgische Bond voor Lichaamlijke Opvoeding Denmark Danish Rope Skipping Info Site Germany Pfälzer Turnerbundes Rope Skipping Great-Brittain British Rope Skipping Association Switserland Switserland Rope Skipping Info-page The Netherlands Dutch Rope Skipping Committee Sweden Svenska Gymnastikförbundet Back Missing Links We are still looking for the sites of the following organisations, if you can help us, please let us know Czech Republic Ceska Obec Sokolska (COS) Estonia The Estonian Rural Sports Association Finland University of Jyvaskula - Sport Department France Federation Française de Double Dutch (FFDD) Hungray Hungarian Rope Skipping Federation (H.R.S.F.) Iceland Ungmennafelag Islands (UMFI) Israel Skippy International Italy Federazione Italiana Sport per Tutti (FIST) Lithuania The Nenumas Country for Sports Association (LKSKS) Romania Minister of Youth and Sports Slovak Republic Slovak Union of Physical Education, Sport and Recreation Spain Union de Barcelona dos Esportes Espagnoles (UBAE) Scotland Scottish Association of local sport Councils

77. Single Rope Skills rope skipping Skills. The movies are real mediafiles, click here to downloadrealmediaplayer. In january we are organizing the first rope skipping Camp. http://www.geocities.com/ropeskippingskills/

Rope Skipping Skills The movies are real mediafiles, click here to download realmediaplayer Thanks to Nori Taguchi (Japan) for the webspace, the download problems belongs to the past now! Please send me an e-mail when you download the movies, the more feedback I get the better I can make this list and the more we can help and promote Rope Skipping! If you know a skill that is not in the list just ask me and I try to do it... All movies are created by La Skippa Have fun, visit The Gym Rope Parade in South Africa! The project is growing! In january we are organizing the first Rope Skipping Camp. The first clubs are a fact, Rope skipping is alive in SA!!! Maarten Goedemé (Belgium) Footwork Crosses Funny jumps Turns ... Doubles (73 movies) (71 movies) (31 movies) (41 movies) (33 movies) (24 movies) Triples Quads Quints Gymnastics ... GUESTBOOK (41 movies) (16 movies) (7 movies) (6 movies) (10 movies) Back to www.ropeskipping.be

78. Nederlandse Hartstichting - Hart Voor School rope skipping rope skipping is Engels voor touwtjespringen. Je zou het misschienniet zeggen, maar rope skipping is een echte sport. Een internationale sport. http://www.hartvoorschool.nl/01_juniorhartdag/02a_ropeskipping.html

Junior Hartdag Wil je kijken hoe het moet? Rope skipping Rope skipping is Engels voor touwtjespringen. Je zou het misschien niet zeggen, maar rope skipping is een echte sport. Een internationale sport. Vandaar de Engelse naam. Er zijn wereldkampioenschappen en Europese kampioenschappen. En daar doen echt niet alleen meisjes aan mee!

79. Rope Skipping Records Top http://erik.webhostme.com/records/top.asp

80. Welcome To ´records.happaerts.com´ This Website Is Powered By The aim ´Records´website is to offer a comprehensive overview ofrope skipping records from all over the world. The rope skipping http://erik.webhostme.com/records/default_main.asp

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