81. Iskip.com Club of people who like to skip, and which organizes skips to benefit charities. Site profiles the Category Sports Running...... Both ways offer fun and effective workouts. If you'd like to know more about theworld of rope skipping, visit the website of their international federation. http://www.iskip.com/

Free iSkip Email! Login Password New users sign up Freedom! photo by Margot Duane Welcome to the World of Skipping! My name is "Skipper" Kim Corbin and this is where my dream of starting a worldwide adult skipping movement came true! This isn't just a site for skippers though. While I hope that you'll give it a try and experience the joy for yourself, I know that it isn't for everyone. More than anything, what I hope you take away from your time here is the truth that with enough time, focus, passion, and faith anything is possible! Just imagine what my friends and family thought when I first shared my creative vision for getting adults to skip again...But I knew that after years of searching I had discovered my path and the unique contribution I was meant to make in this lifetime. I skipped on and on and on! In the process I've met thousands of kindred positive energy spiritssome skippers, many not. So pursue your dreams...no matter how crazy they might seem to others. Live your truth! Embrace your authenticity! Find your light and don't be afraid to let it shine! Lord knows our world can use all of the light and love it can get these days! Onward! Upward! Together we can change the world! Skip on!

82. MTV Bad Oeynhausen - Fitnessgymnastik ... Translate this page rope skipping. 200 rope skipping für sportlich veranlagte jeden Alters Donnerstags20.15 - 2130 Uhr Turnhalle Wicherngrundschule Leitung Karin van Gemmern. http://www.mtv-bo.de/fitnessgymnastik.htm

if(top.frames.length > 0) top.location.href=self.location; www.MTV-BO.de Aktuelles Kunstturnen Leichtathletik Volleyball ... Skat - Kegeln Reha-Sport: Herzgruppen Links / Partner E-Mail Fitness Fitnessgymnastik Rope Skipping Fitnessgymnastik "Fit for Fun" Donnerstags 20:00 - 22:00 Uhr Leitung Traudl Culmann "Power Mix und Spiele" Montags 20:15 - 21:30 Uhr Leitung Iris Fischer Skigymnastik Im Winterhalbjahr Sonntags 10:30 - 11:30 Uhr Turnhalle Wicherngrundschule, Schulstr. 69 Leitung Kurt Stuhrmann Rope Skipping Donnerstags 20.15 - 21:30 Uhr Turnhalle Wicherngrundschule Leitung Karin van Gemmern www.edler-online.de Fotos: U. Froreich

83. NEWS-Networld Translate this page ihrer kindlichen Wurzeln Nach dem Hula-Hoop-Trend (das ist der Hüft-Dreh mitdem bunten Reifen) schwört man neuerdings auf rope skipping - in unseren http://www.news.at/articles/0306/81/50343.shtml

HOME TOP NEWS Regierung Neu Die Welt ... 24 Stunden! Ihr Biorhythmus rund um die Uhr! Zumba-Fitness! Kein Workout sondern eine Party! Schnurspringen wird zum Fitness-Trend! Richtig springen 2. Immer einen Punkt an der Wand fixieren, nie auf den Boden schauen. 6. Das Seil sollte nur aus dem Handgelenk gedreht werden, nicht aus dem ganzen Arm. 7. Insgesamt ca. 20 Minuten lang springen! Verschiedene Jumps 1. Single-Jumps 2. Side-Jumps 3. Swing-Jumps Hula Hoop! Der hippe Reifen ist wieder da! Fitness-Trends! Von Pole Dancing bis Rolfing... Pole Dancing So strippen Sie sich fit! Trail Running! Trend: Laufen Sie jetzt Offroad! Hier testen! Streitfrage! Joggen oder Walken? Sexy Musical-Workout Darm-Alarm! Alle Do's und Dont's! Tipps gegen Heuschnupfen! Schnell zur Bikinifigur! Auf Frost folgt die Eis-Saison Henna-Tatoo! Nix wie raus! Die besten Laufschuhe 2003 Japan-Wellness am Arbeitsplatz Heilfasten! So schlemmen Sie sich happy! Herzinfarkt! Gut gewickelt! Omas Wickel helfen wirklich! Kreuzschmerz! Hometrainer! So gut sind sie wirklich! Gesunde Ballaststoffe!

84. Rivierenhof Rope Skipping Club Rivierenhof rope skipping Club uit Deurne. rope skipping in het Rivierenhof.Rivierenhof rope skipping in het Rivierenhof. Rivierenhof http://www.rivierenhof.com/

Rivierenhof Rope Skipping Club Rivierenhof, rope, skipping, jump, touw, spring, springen, touwtjespringen Rivierenhof Rope Skipping Club uit Deurne. Rope Skipping in het Rivierenhof. Rivierenhof Rope Skipping Club is de eerste Rope Skipping Club in België gelegen in het Rivierenhof. Enter Here NameZero.com - Register your domain name.

85. Links The Canadian rope skipping Federation. Provides organizational information,rules, record, etc. regarding the sport of jump rope in Canada. http://www.theheartbeats.org/links.htm

Jump Rope Links Jump Roping is an international sport and method to improve your physical fitness. We have included a variety of web sites dedicated to the various aspects of Jump Rope. Inclusion of these sites does not imply any endorsement by the Heartbeats Pinnacle Sports - The Heartbeats training headquarters is located at Pinnacle Sports in Medina, Ohio. USAJRF - The United States Amateur Jump Rope Federation is the official organization for the sport of jump rope in the United States. The Amateur Athletic Union (AAU) - The is one of the largest, non-profit, volunteer, sports organizations in the United States. A multisport organization, the AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs. The International Federation of Jump Rope - The FISAC formed in August 1996 to represent the sport of jump rope internationally. The Canadian Rope Skipping Federation. - Provides organizational information, rules, record, etc. regarding the sport of jump rope in Canada. The site represents all of the Canadian Skippers. Pan-American Rope Skipping Federation - Established as another important level for competition and learning will assist in propelling our sport into the next millennium for our Continent. This is open to jumpers and coaches from around the world.

86. History Of The Alvin Jumperoos History of Our Team. The Alvin Jumperoos rope skipping Team was formedin 1985 to promote rope skipping as a sport in the Alvin, Texas area. http://www.ortech-engr.com/jumprope/history.html

History of Our Team The Alvin Jumperoos Rope Skipping Team was formed in 1985 to promote rope skipping as a sport in the Alvin, Texas area. The founder and director, Miss Helen Sealey, is a physical educator at Mark Twain Primary School in the Alvin Independent School District (AISD). In 1987 Jumperoo membership was expanded to include students of Longfellow Elementary school and in 1989, membership was opened to all AISD students. In 1991, the Pure Energy division was added for students in Jr. High and up. We are a private, non-profit amateur athletic organization consisting of student jumpers, parent volunteers, and the directors. Our goal is to teach and develop rope skipping skills, encourage scholastic ability, promote teamwork, and build self-confidence and self-esteem. All of our directors, coaches, and parent volunteers serve without any compensation. All revenues raised through donations, fund raising activities, or our annual workshop are used for the benefit of our jumpers, primarily to purchase equipment and to partially defray camp and competition expenses. Highlights of Our Past Jumperoos Team Founded by Helen Sealey Jumperoos Membership Expanded to Longfellow Elementary Became Affiliated with the International Rope Skipping Organization (IRSO) Attended Our First Workshop, Camp, and Competition

87. Peter Nestler, Rope Masters, Rope Skipping, Speaker,character Development ROPE MASTERS JUMP INTO IT! A rope skipping program can have many positive effectsupon your students Kids are encouraged to take part, emphasizing fitness. http://www.schoolassemblies.net/peterassemblies.html

Power-Pak School Assemblies Educating - Equipping - Empowering Kids P.O. Box 292, Zelienople, PA 16063 724-452-0588 info@schoolassemblies.net Peter Nestler Assemblies ROPE MASTERS - JUMP INTO IT! A rope skipping program can have many positive effects upon your students: Kids are encouraged to take part, emphasizing fitness. As a co-operative educational model students learn the value and necessity of teamwork. The Rope Skipping Program shows how to build coordination, self-esteem, and confidence. It provides students with the best cross-training tool ever invented! Besides a rope skipping program, the demonstrations also incorporate motivational speaking, which is designed for each individual age level from kindergarten through high school. ELEMENTARY SCHOOL PROGRAM The elementary program focuses on one key factor of becoming a champion, decisions. Peter believes that champions are powerful people and power comes through making good decisions. Elementary students are taught the value of staying in school,working for their goals and keeping off drugs. These principles are taught in a humorous fashion that kids are sure to remember. For this age he focuses on 3 important steps to making good decisions: ‘get smart’, ‘get going’ and ‘stay a winner’. He helps students realize that in order to make a choice you’ve got to know something, act on what you know and make a lifestyle of consistent, good decisions. This message is coupled with an awe inspiring rope skipping demonstration, unicycling, audience participation and glow-in-the-dark jump ropes.

88. Çѱ¹ÁٳѱâÇùȸ INTRODUCTION. The Korea JumpRope Association was established on February 1991with the goal of encouraging all Koreans to participate in rope skipping. http://www.jumprope.or.kr/eng.html

INTRODUCTION The Korea Jump-Rope Association was established on February 1991 with the goal of encouraging all Koreans to participate in rope skipping. Currently, the organization consists of 17 branch offices in different cities and provinces, and each of these offices are headed by a physical education professor who is very interested in rope skipping. In order to achieve its goal, the organization has (1) organized many rope skipping workshops, events, and competitions; (2) developed many written and audio-visual materials on rope skipping; and (3) has given various demonstrations on TV. Up to now, 28 workshops have been held to produce approximately 2000 jump rope instructors. Also, two national rope skipping competitions have been held in Seoul. Internationally, it is expanding its scope of interchange with countries in Asia, Europe, North America, and Oceana. In order to introduce the various technique of jump roping to Korea with the hopes of increasing interest in and changing the attitude toward jump roping, the Korean Jump Rope Association will hold the World Master on October 21, 2001 in Seoul, Korea. This competition will be held in Asia for the first time and therefore has great significance. It is our great hope that many rope skippers and observers from around the world will participate in this competition. Welcome to Korea.

89. Rope Skipping Thai Bo Translate this page Institut für Sportwissenschaft und Sport + AStA-Sportreferat. http://www.hochschulsport.uni-bonn.de/reiten.htm

Rheinische Friedrich-Wilhelms-Universität Bonn Fachhochschule Bonn- Rhein-Sieg Institut für Sportwissenschaft und Sport + AStA-Sportreferat Sommersemester 2003 Sportangebot von A bis Z Aktuelles Was bietet der Hochschulsport? Wer darf teilnehmen? ... Jahr des Hochschulsports Hier geht's zurück zum WS 02/03 Programm das noch bis zum 17.4.03 gilt Außerhalb des Hochschulsports besteht eine Studentenreitgruppe Bonn, die sich dienstags auf dem Gut Heiderhof bei Vinxel ab 21.00 Uhr zum „Stammtisch“ trifft. Reitunterricht findet jeden Mittwoch ab 19.00 Uhr auf der Reitanlage „Burg Münchhausen“ in Meckenheim statt. Unkostenbeitrag: ca. 10.- EUR/Stunde. Infos unter: www.studentenreiter-bonn.de Kontakt: hochschulsport@uni-bonn.de Tel.: 0228-734185 spor@asta.uni-bonn.de Tel.: 0228-737045 Hochschulsport Bonn 1998 L etzte Änderung: 18. März 2003 Dr. R. Jansen: r.jansen@uni-bonn.de Links: Institut für Sportwissenschaft und Sport der Universität Bonn Sport an anderen Hochschulen der BRD 2003: Jahr des Hochschulsports in NRW

90. WEB.DE Sport & Fitness > Fitness > Rope Skipping rope skipping. rope skipping (5 Einträge), Homepage anmelden. http://dir.web.de/Sport & Fitness/Fitness/Rope Skipping/

in dieser Rubrik bei WEB.DE Profi-Suche Hilfe Sie sind hier: WEB.DE Verzeichnis Fitness Homepage anmelden ... Soll Ihr Eintrag auch so prominent bei WEB.DE erscheinen? Mit dieser farblichen Hinterlegung und Top-Platzierung werden Sie immer sofort gesehen! Einfach selbst im Eintragsservice buchen! Bull-Dobser Die TGM-Hoppers, Rope Skipping in Mainz Gonsenheim Die Homepage der Rope Skipping Abteilung der TGM 1861 Mainz-Gonsenheim e.V. Professional Rope Skipping School Rope Skipping Demonstrationteam Ropeskipping beim TV-Villingen Ropeskipping Seilspringen beim VTV-Villingen Skippys WEB.DE Suche Dienste FreeMail ... Machen Sie Ihre Homepage bekannt!

91. Info Rope Skipping rope skipping in derganzen Schweiz für jedermann und jederfrau zugänglich zu machen. http://www.kangaroo-sports.ch/3inforope.htm

"Seilspringen" Pace Rope Springseil Double Dutch Springseil Rope Skipping fördert alle motorischen Grundfertigkeiten, die Koordination, die Kondition und die Elastizität. Die Technik ist neu, sie erfordert weniger Kraft und ist daher auch weniger anstrengend. Kangaroo Sports Hat sich zum Ziel gesetzt, die Sportart "Rope Skipping" in der ganzen Schweiz für jedermann und jederfrau zugänglich zu machen. Wir wollen die Freude und Faszination am "Seiligumpen" so richtig entfachen. Speziell sei auch das "Double Dutch" Springseil zu erwähnen, es besteht aus 2x500cm Seilen und macht das Gruppenspringen zum Erlebnis. Damit diese Sportart nicht langweilig wird, bringen wir im Frühjahr 1999 eine neue Pace Rope Kollektion auf den Markt. Die nächste Kollektion heisst: Pearl Rope das fluoreszierende Springseil® Kollektion No 2 Kangaroo Sports arbeitet nur mit Schweizer Unternehmen zusammen. Wir garantieren die besten Springseile herzustellen und prompt zu liefern bei bestem Service. Auf spezielle Wünsche gehen wir selbstverständlich (wenn immer möglich) ein. Argumente für Krankenkassen Kurse für Ihre Kassenmitglieder und warum ?

92. Testosterone Magazine | Issue 174 | Renegade Rope Training To tackle this concern, I use a hybrid of training mediums such as rope skipping,agility ladders, dots, cone drills and other sport specific drills. http://www.t-mag.com/articles/174rope.html

Renegade Rope Training by Coach John Davies In an earlier article piece of the Renegade philosophy of training. Most T-mag Training is designed such that it serves a purpose or function for the needs of the athlete. Each element of training is utilized so that form and function is maintained for the desired sport; therefore, each training regime must prioritize the following physical attributes: Flexibility Agility Absolute Linear Speed GPP (General Physical Preparation) SPP (Specialized Physical Preparation) Strength/Resistance Training the Agility work is an extraordinary training concern. To tackle this concern, I use a hybrid of training mediums such as rope skipping, agility ladders, dots, cone drills and other sport specific drills. Of course, much of agility training is sport specific in nature and can only be implemented by the general athlete from either the standpoint of equipment or usefulness. But the first phase of all agility training is something everyone can do: rope skipping. Many followers of stick-fighting and sword-fighting disciplines have used it as a form of SPP because of the tremendous speed generated by the rope as it "cuts" through air. Famed martial artist Bruce Lee included it as a mainstay in his warm-up and the image of Muhammad Ali turning a rope as a young man is the perfect blend of power, agility, and grace. World renowned master of rope work, Buddy Lee, a former Olympic wrestler and two time USMC athlete of the year, has helped illuminate the tremendous benefits for modern sport and those concerned with their general health. Simply put, this might be the perfect exercise for everyone from elite athletes and bodybuilders to the average adult and child.

93. Whats New To this end, Jan has taken on the role as President of Australian rope skippingand Somersoft has been one of the main sponsors supporting Australian teams http://www.somersoft.com.au/news.htm

News One of our recent new initiatives has been to offer in-depth property investment workshops to our customers and fellow investors. The first of these was conducted by both Jan and I and was held at the Convention Centre in Brisbane (November 3) and has been followed by workshops in Sydney (15th February), Melbourne (23rd February), Adelaide (8th March) and Perth (9th March). All of the workshops were well attended and it was a pleasure to meet so many of our friends, most of whom we had never previously met. Other seminars While there is no Somersoft workshop scheduled for Darwin, Jan will be a guest speaker at two property investment seminars up there in mid-March. They are being sponsored by the ATI Group Pty Ltd and the details are as follows: Tuesday 18th March 7.00pm MGM Grand Darwin – Grand International Room Wednesday 19th March The Palmerston Sports Club The Hub Palmerston – The Gunn Room For reservations, call 1800 850 885

94. Pump It Up! SKIPPING ROPE Price Dhs 72 Why you need it? Skipping is so much fun, there is evena rope skipping association www.jumprope.com for the seriously addicted. http://www.stars.com/smart_gear/1025427923243313.htm

document.write(doClock("W0"," : ","D1"," : ","M0"," : ","Y0")); Home Competitions STARS Email Home ... Competitions STARS Online Entire Web You are here: The location tracker requires JavaScript to be enabled. Printed from STARS Online The 'Medium-Expenditure' Home Gym If you are limited in the amount of space in your apartment/villa and don't have a dedicated room, but still want pieces of professional equipment that are storable, easy to pull out and more affordable then try this. THE CHEAPEST HOME GYM EQUIPMENT The chair A dining room or upright chair is the best solution, just make sure it's sturdy and no-one's sitting on it. The plank A plank of wood - painted so no splinters. Couch Couches are not just for couch potatoes. 16-ounce canned goods Always to be found in your kitchen cupboards, and no-one knows who bought them. Shopping bags Use 16-ounce canned goods to fill Spinneys shopping bags to lift. Rolled-up towel For support in floor exercises, and not flicking cockroaches. Staircase To go up and down and not to escape.

95. Instructional Jump Rope Workout Videos Introducing a totally new concept in weighted power rope skipping. Thenew BOA 2000 represents a break through in speed rope design. http://www.activevideos.com/jumprope.htm

ACTIVE VIDEOS Secure on-line shopping! Instructional Jump Rope and Workout videos Home Jump Rope Links Ordering Info Affiliates ... Contact Us Jump Rope Videos Join our email list and we'll notify you about new videos and specials as well as present interesting articles by experts from selected categories! Email This Page To a Friend Ropework Jump Rope Workout Video Add Qty: Ropework for Kids Video Add Qty: Licorice Speed Jump Rope 8' Add Qty: This rope is the official rope used by the American Heart Association for their jump rope for heart program. Non reconstituted rubber means these ropes last longer. Ropes are sturdy and move "true" to the turn. Excellent for both children and adults. 8' rope size suitable for individuals between 4'11 - 5'3 tall. Licorice Speed Jump Rope 9' Add Qty: 9' rope size suitable for individuals between 5'4 - 5'10 tall. For further description, see above. Licorice Speed Jump Rope 10' Add Qty: 10' rope size suitable for individuals 5'11 and taller. For further description, see above. Speed Jump Rope Ball Bearing Pro 9' Add Qty: Ball bearings in the handle creates a smooth flow of the rope. Great for an adult workout. 9' rope size suitable for individuals between 5'4 - 5'10 tall.

96. Funky Frogs - Wettkämpfe Translate this page Ergebnislisten 2. Hessische Mannschaftsmeisterschaftenim rope skipping am 20.10.2002 in Rüsselsheim Bilder. http://home.arcor.de/dan.ziegler/funkyfrogs/wettkmpf/

Ergebnislisten... [Bilder] Details Altersklasse 1 (1991 bis 1994) Details Altersklasse 2 (1988 bis 1990) Details Altersklasse 3 (1985 bis 1987) ... Einzelwettkampf B1 4. Gaumeisterschaften des Turngau Main/Rhein am 04.11.2001 in Stockstadt [Bilder] Double-Dutch-Rahmenwettkampf Teamfreestyle-Rahmenwettkampf [Bilder] ... Teamfreestyle-Rahmenwettkampf Bundesweiter DTB-Jump-Cup am 25.11.2000 in Landshut/Niederbayern [Bilder] Double-Dutch-Wettkampf Einsteiger Double-Dutch-Wettkampf Fortgeschritte Details Altersklasse 2 (1986 bis 1988) ... Details Altersklasse 3 (1983 bis 1985) 3. Gaumeisterschaften des Turngau Main/Rhein am 22.10.2000 in Nieder-Ramstadt (Ausrichter: SKG Nieder-Beerbach) Double-Dutch-Wettkampf Formations-Wettkampf [Bilder] Double-Dutch-Rahmenwettkampf ... Formations-Rahmenwettkampf 2. Gaumeisterschaften des Turngau Main/Rhein am 14.11.1999 in Crumstadt [Bilder] Double-Dutch-Wettkampf Formations-Wettkampf [Bilder] ... Daniel Ziegler

97. Jump Rope Rhymes Large collection of folk rhymes that American children chant while skipping rope and playing pattycake. http://www.gameskidsplay.net/jump_rope_ryhmes/

There are probably as many of these rhymes as there are games! Before I list all the skipping rope rhymes, I've started a new category for hand clapping games, which has been a popular request from you the viewers. A Sailor Went To Sea Say Say Oh Playmate Atchi Katchi Short Legged Sailor ... Coca Cola You can also do Miss Mary Mack I Had a Little Puppy , and several others as hand-clapping games. OK, now here's the jump-rope rhymes: A My Name Is Alice Ice Cream Soda All In Together Girls Jack be Nimble ... HELP Looking for something different? Why not try Tinikling Go Back

98. Chants And Taunts, Clapping Games, Jump Rope Rhymes Collection of American children's folk rhymes for taunting, playing pattycake, and skipping rope. http://www.beachnet.com/~jeanettem/chants.html

CHANTS, CLAPPING GAMES, AND JUMP ROPE RHYMES Uncle Buck Chants Boys come from Jupiter... Einie, beanie... First grade babies... ... Teddy Bear, Teddy Bear... NEENER NEENER NEENER: Taunts, Chants and Poems In a cabin by the woods (draw a square in the air with your fingers) A little old man by the window stood (make circles, like binoculars, with your hands and put up to your eyes) Saw a rabbit hopping by (two fingers in the air, like a V, moving your hand up and down) Knocking at his door (knocking motion with one fist) "Help me! Help me! Help!" he cried (fling hands in the air three times) For the hunter shoot me down (thumb up, index finger pointing like a gun with both hands and move up and down) Little rabbit come inside (move one hand in a circlular motion towards yourself as if you're beckoning someone to come to you) Safely you may hide (rock your arms like you're rocking a baby) (The fun thing about his song is that you keep repeating it, but at each line, you just hum the tune and do the hand motions. So the second time you sing it, you don't say "In a cabin by the woods", you just hum it and make the hand gesture. The third time, you leave out both 1st and 2nd lines (humming only) do just the hand gesture, sing the rest.

99. Jump-Rope.com Exclusive manufacturers of the Taurus range of jump/skipping ropes, including the Rayner World Record rope. http://jump-rope.com/

Trade enquiries welcome J u m p R o p e c o m About our Company World Record Price List Order Form ... About our Ropes A division of David Le Bas Manufacturing Co Ltd

100. St Joris Turnclub Dendermonde Biedt verschillende disciplines aan, zoals jazzdance, trampoline, artistieke gymnastiek, acrobatiek, rope-skipping, kleuterturnen en conditietraining voor de derde leeftijd. http://www.st-joris.be/

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