1. Run100s ("Run Hundreds") - A Not-For-Profit UltraRunning Corporation Provides general information on the sport, especially focusing on northern California. Includes information and statistics for the top races in the USA, as well as personal achievements, and goals. http://www.run100s.com

Stan Jensen's Web Site About This Site Me What's New Search most of my site ... Western States Calendars/schedules No. California ultras (shorter than 100 miles) So. California ultras Other ultramarathons (28.4 to 3100miles) Bios of 2000+ fellow ultrarunners ... Photos , including albums for: Angeles Crest Avalon 50m The Bear Cascade Crest ... Reports (over 345, by 90+ people since '95) Results (over 515, since '96) Ultra Series The Grand Slam (WS, VT, LT, WF) // '02 Slammers (Stealth Slammer Sam) '03 Slammers The Last Great Race (OD, WS, VT, LT, WF, AC) Western Slam (WS, LT, WF, AC) California Slam (MD, WS, RDL, AC) Eastern Slam (UT, MM, OD, VT) Montrail Ultra Cup NoCal Ultra Grand Prix SoCal Ultra Grand Prix Links Kevin Sayers' Site The How-To of Ultrarunning. Ultramarathon World News, Links, etc., Robert Mathis' Site Races, Results, Reports, etc. Jim Winne's site course descriptions UltraRunning Magazine Online News, Races etc. AUA news and info on ultrarunning Arkansas Ultra Running Assn (AURA) Pete Zinsli's site search race results AnyTrail Ultra Services high-altitude training Robert Tavernini's awards for ultras James Raia's articles ultra-endurance stuff Sites by other ultrarunners Clubs BAUR Chips East Bay Striders HURT ... Wednesday Night Laundry Runners Miscellaneous Annual summary of 100-milers Free advice Running-related quotes UltraHills (long and/or steep) ... Milestones (mega-ultrarunners in the USA) My other web sites (6,400+ pages)

2. Sun Precautions Badwater Ultramarathon Official Website This is the place to be if you want to run from Badwater to Mt. Whitney! The 2003 edition of this legendary, epic, 135 mile, invitational running race from Badwater in Death Valley (elev. 280 feet below sea level) to Whitney Portals on Mt. Whitney http://www.badwaterultra.com/

This is the place to be if you want to run from Badwater to Mt. Whitney! The 2003 edition of this legendary, epic, 135 mile, invitational running race from Badwater in Death Valley (elev. 280 feet below sea level) to Whitney Portals on Mt. Whitney (elev. 8360 feet) will take place July 22-24, 2003. A great tradition began with Al Arnold's original trek from Badwater to Mt. Whitney in 1977, followed by hundreds of successful, and unsuccessful, solo efforts , and more recently with the Badwater 135 Races produced by Hi-Tec from 1988 through 1999. That tradition lives on in the Sun Precautions Badwater Ultramarathon, presented by adventure CORPS The title sponsor of the 2000, 2001, and 2002 Badwater Ultramarathon is Sun Precautions, the Everett, WA-based makers of Solumbra 30+ SPF sun protective clothing, medically accepted sun protection for sun sensitive and sun sensible people. For further information on the fine products from Sun Precautions, click on their logo below. To order a free Sun Precautions catalog, click here Photo above from the 1999 Hi-Tec Badwater Race by Tony DiZinno of www.dizinno.com

3. Deutsche Ultramarathon-Vereinigung E.V. Auf den Seiten finden sich neben den Vereinsinformationen auch ausgew¤hlte Termine. Die Mitgliedschaft ist die einzige M¶glichkeit, die 3mal j¤hrlich erscheinende Mitgliederzeitschrift ultramarathon zu beziehen. http://www.ultra-marathon.org/

Deutsche Ultramarathon-Vereinigung e.V. German Ultramarathon-Association Hier entsteht die Homepage der Deutschen Ultramarathon-Vereinigung. e.V. Willkommen Welcome

4. Steppenhahns Ultramarathonseiten - News Steppenhahns ultramarathon Die Seiten zum ultramarathon in Deutschland, Europa und Weltweit; der Versuch einer Übersicht www.steppenhahn.de/ultramarathon/index. html, 04.2001 http://www.steppenhahn.de/ultramarathon

Home Ultramarathon Lauflebenslauf Links Forum Aktuell: Marathons in Washington und London) News Lauf-Gesund Aktuell: Oxidative Belastung und Marathon) [www.steppenhahn.de/ultramarathon/index.html, 04.2001] "Any idiot can run a marathon - it takes a special kind of idiot to run an ultramarathon." - Alan Cabelly News Intro Termine Lesestoff WhoIsWho ... weitere Links Extrablatt TransEuropaLauf Start zum WorldRun Suchen in den News: Copenhagen 6-day Challenge 2003 Wer Anfang August noch ein paar Tage Zeit hat und mal 6-Tage in Kopenhagen verweilen möchte: Jesper Olsen lädt ein zur "Copenhagen 6-day Challenge 2003". Es gilt, auf einer 1,5km-Runde jeden Tag mindestens 42km zurückzulegen, aber wers mag, der darf natürlich auch mehr laufen.... Copenhagen 6-day Challenge 2003 /ultramarathon/umlauf.html?id=220 Kommentar abgeben / lesen (0 Kommentar(e) bisher) 48h-Indoor Brno Live im Internet http://www.championchip.cz/ultramarathon/ Pressemeldungen (nach Indoor suchen) http://www.bvv.cz/ Kommentar abgeben / lesen (0 Kommentar(e) bisher) Jabl Ishrin Marathon verschoben "Das Direktorium der WHMF entschied, daß der Jabl Ishrin Marathon wegen der aktuellen politischen Lage auf den 31.10.2003 verschoben wird"

5. Hal Higdon: On The Run - Ultramarathon Training While focusing on the Comrades Marathon, author Higdon provides a training plan useful for a wide range of ultras. http://www.halhigdon.com/ultramarathon/ultramarathon2000.htm

Hal Higdon: On The Run Ultramarathon Training 24 Weeks to a 54-Mile Race The Comrades Marathon is 54 miles between Durban and Pietermaritzburg in South Africa. With 14,000 competitors, it not only is the African continent's largest marathon, but it is the worlds most prestigious ultramarathon. The distance seems daunting, but most marathoners can train for and finish the Comrades Marathon. Or you can use the following schedules to train for other ultramarathons of similar distances, specifically 50-miler or 100-K races. The secret in running ultramarathons is to restructure your training, not merely add more miles. The following schedule peaks at 75 miles a week. The longest runs are four to five hours in length. Bill Fitzgerald, co-leader of the training class for The LaSalle Banks Chicago Marathon, ran and finished Comrades in 1996 with somewhat less mileage. He considers Comrades (and other ultramarathons) "doable" by most experienced marathoners. How talented do you need to be? The qualifying standard to enter the Comrades Marathon usually is 4:30 for a standard marathon. Although the Comrades organizers do not seem to enforce that standard as strictly as does the Boston Athletic Association for its race, they feel that you need the ability to run that fast to have a chance to better 11:00 in their race (the cutoff time for earning a bronze medal).

6. Welcome To Ultramarathon World - David Blaikie World news site for athletes going beyond the stardard marathon ultramarathon, running, endurance, sports, races, runner, kilometers, miles ultramarathon swimmer. Susie Maroney retiring. Snow, protest and http://www.ultramarathonworld.com/

Hot links Hot Links Hot Links Hot Links UW Forum - Speak up! RW Ultra page RW Ultra calendar ... Runner dies Hot news Hot news Hot news Hot news Les 100 km de St Nazaire James Raia: Way Too Cool Alferd Packer 39.3-Miler North Pole Marathon update ... Jesper Olsen (UW) www.ultramarathonworld.com

7. Ultra Marathon Cycling Association Copyright 2000 2002. ultramarathon Cycling Association. Webmaster for Results, Training, Equipment http://www.ultracycling.com/

The lonely ultra bicycle racer Dave Nelson Photo Events Calendar Current Results Standings Training ... Site Index Ultra Cycling The Ultra Marathon Cycling Association, Inc. supports long-distance cycling: riding a century, double century, brevet, or long-distance tour. We promote ultra races and the Race Across AMerica (RAAM). See our calendar of ultra races and rides and articles on training, equipment and nutrition. The UMCA, Inc. is open to all cyclists interested in long distance cycling. About the UMCA What's New Resistance Training for Endurance Cyclists SPACER UMCA Constitution and Bylaws SPACER JMC 2002 Winners SPACER Training with Limited Time SPACER JMC 2003 Events SPACER BreathPlay AcoustiCoaching SPACER Riding in the Rain SPACER Insider's guides to ultra events SPACER UltraMarathon Cycling Association, Inc Webmaster for Results, Training, Equipment Stuart Nibbelin Standings: Dave Watkins Director, UltraMarathon Cycling Association: John Hughes Centuries Training for a Century SPACER Racing John Marino Competition SPACER Long Distance UMCA Mileage Challenge SPACER RAAM Race Across AMerica SPACER Jerseys New UMCA jersey SPACER Site Index Search for other articles

8. Calendar Of Ultramarathon Races In Canada Listing of events with descriptions and links to their websites.Category Sports Running Trail Running ultramarathon Events...... Canadian ultramarathon Race Series. kneeknacker.com/. 19 July @ 0700,ultramarathon Lévis. Lévis, QC, 100K (3.3K out and back). jpmorin65 http://www.100k.ca/racecalendar.htm

Canadian Ultramarathon Races Canadian Ultramarathon Race Series BC Ultra Series Ontario Ultra Series January 1 Jan @ 09:00 (2004) Vancouver Fat Ass 50 Vancouver, BC 50K (out and back, mixed trail, bike path) ejackson@araucana.com Ean Jackson (604) 904-6554-tel (604)904-6550-fax http://www.araucana.com/fatass/ 1 Jan @ 08:00 New Year Self-Transcendence Run Ottawa, ON 50K (5k loop, bike path) nstaman@uottawa.ca Utsahi St-Amand (613) 236-2435-tel 26 Jan @ 09:00 Yours Truly 50K Borden, ON

9. Adler-Langlauf Die 25/50 km (2 Runden von 25km)L¤ufe sind Rundkurse auf gut befestigten, teils asphaltierten Wirtschafts- und Waldwegen und bei jedem Wetter gut zu belaufen. Es besteht die M¶glichkeit, nach einer Runde auszusteigen . http://www.adler-langlauf.de/

10. 7.ERSTE-SPARINVEST Ötscher Ultra-Bergmarathon, 3.Ötscher Mountainrun, 2. Bäre 72 km mit 3.000 H¶henmetern. http://www.oetschermarathon.at/

11. Cool Running :: Training : Ultramarathon Home Page Contact Us Race Calendar Race Results Island Series The Chatline Bookmark This Site Set as Home Page Club Information Membership Meetings Club Uniforms Newsletter Scrapbook Constitution Photo Albums PIH People Executive Paid Members List http://www.coolrunning.com/links/Training/Ultramarathon

Running Log My Cool Running Running Links Running Clubs ... Calculators Find links: Free e-mail newsletter Running news, tips and links, delivered to your inbox twice a month. home resources running links training ... ultramarathon Related categories: @Training : Marathon @Training : Trail Running Unrated. News, reviews and ratings of extreme runs and adventure races worldwide Add your rating (1=worst, 10=best): (4 votes) Includes personal essays, info on the Grand Slam, and a (somewhat hard to read) calendar of Great Lakes ultra events. Add your rating (1=worst, 10=best): (6 votes) A no-frills Web site with recent race reports and teasers for upcoming events. Add your rating (1=worst, 10=best): (22 votes) A vast compendium of ultra info, gathered by Kevin from various online sources. Everything's here tips on training, nutrition, clothing, weather, recovery. Add your rating (1=worst, 10=best): (4 votes) Retrace the steps of Prof. Don Davis' freshman students who took his 1996 seminar on ultrarunning. The site includes the course syllabus, research reports by students (on physiology, race courses and culture), and related articles. Add your rating (1=worst, 10=best):

12. AMTV Hamburg Triathlon - Duathlon - Marathon- Ultramarathon Berichtet ¼ber Training, Wettk¤mpfe, den L¼tjenseeduathlon und den ultramarathon von L¼beck nach Hamburg. http://www.amtv-triathlon.de/

Wer mehr zum Thema Triathlon und Duathlon in Hamburg erfahren möchte, ist bei uns genau an der richtigen Stelle. Wir trainieren zusammen, bestreiten Wettkämpfe auf allen Distanzen bis zum Triple-Ultra und sind als Veranstalter mit unserem Lütjenseeduathlon und dem LüHa-Fun-Run, einem Lauf über 75 Kilometer von Lübeck nach Hamburg, aktiv. Usere Leistungsbreite ist sehr weit, wobei das Schwergewicht bei Freizeitsport liegt. Das bedeutet wir trainieren nicht übermäßig viel, nehmen aber gerne auch mal an einem Wettkampf teil.

13. Ultramarathon World News Riddle Top Field at Rattlesnake Trail 50Km (WV) Peterson and Runyan Top Field atLeadville Trail 100Miler Santiago to Vina del Mar ultramarathon (133Km) (Chile http://www.ultramarathonworld.com/uw_archive/uw-wnews.html

Everyone can contribute to the Ultramarathon World. Please forward race results, general news, letters and inquiries. All contributions are welcome. (E-mail) (Phone/Fax/Regular Mail) August 2001 Previous Months UW Home Page Symbrowsky and Langstaff Win Baldy Peaks 50Km Run Pikes Peak Double for Matt Carpenter (Colorado) ... Articles Posted in Previous Months

14. 2002 Sun Precautions Badwater Ultramarathon Webcast 2002 Sun Precautions Badwater ultramarathon Webcast. Click here to Order Badwaterultramarathon tshirts, hats, books, and more! Basic Information. http://www.badwaterultra.com/2002webcast/

2002 Sun Precautions Badwater Ultramarathon Webcast Welcome to the 2002 Sun Precautions Badwater Ultramarathon Webcast, produced by adventure CORPS and hosted exclusively here at www.badwaterultra.com. This webcast is directed by Anurang Revri , an endurance bicyclist and free thinker, Matt Frederick , a new media and identity designer , and Scott McQueeney , a network solutions provider and Badwater veteran. Numerous photos were provided by Dave Nelson and other members of the race staff. Click below for all the info about the 2002 race as it progresses. We post updates here continuously, featuring time splits through the five race Time Stations along the route, as well as the finish line arrival times, stories, images, video, and more. We hope this gives you a little bit of the feeling of participating in this awesome race and challenging this one-of-a-kind race course. Click here to Order Badwater Ultramarathon t-shirts, hats, books, and more! Basic Information Pre-Race Press Release Race Roster with bib number, age, home town, and country, plus links to all the runner biographies and mugshots Race Route, including an elevation map, course description, and Time Station locations

15. Veranstaltungsorganisation - Laufend Erleben Hier gibt es Ausschreibungen f¼r einige Ultras WallisSupermarathon (CH), –tscher-ultramarathon (A), Marathon des Sables (Marokko), Grande Course du Verdon (F) und mehr. http://www.laufenderleben.de/Welcome.html

This page contents frames !! main information

16. Eigene Erfahrungsberichte Marathon Erfahrungsberichte zu Marathons, ultramarathons und anderen L¤ufen http://www.schrode.net/marathon/marathon.html

Eigene Testberichte und Beurteilungen von Marathonveranstaltungen Vor ca. zwei Jahren habe ich mit dem Marathon-Training begonnen. Auf meinen ersten Marathon bereitete ich mich mit dem Trainingsplan für "Regelmäßige Jogger" aus dem Buch Marathon. Das 4-Stunden-Programm von Ole Petersen vor. Mein erster Marathon war der Euro-Marathon am 29. Oktober 2000 in Frankfurt am Main. Ich erreichte das Ziel nach 3:13:40 als 862. Finisher. :) Darauf folgte am 22. April 2001 der Hansaplast Marathon in Hamburg und der REWE-Marathon (43,1 km Rennsteiglauf) am 19. Mai 2001. Im Herbst stand dann am 30. September 2001 der 28. Berlin-Marathon und später dann am 20. Oktober 2001 der Schwäbische Alb-Marathon (50 km) in Schwäbisch Gmünd auf dem Programm. Außerdem bin ich am Sonntag, 14.04.2002 den 2. RheinEnergie Bonn Marathon gelaufen. Allerdings bin ich dort nur «langsam» mit einem 5 Min/km Schnitt mitlaufen, da ich diesen Lauf als Trainingslauf für den 74,3 km Supermarathon beim 30. GuthsMuths-Rennsteiglauf am 25. Mai 2002 ansah. Da ich für running-pur Online an einigen der Läufen als Tester teilgenommen habe und über andere in E-Mails berichtete, möchte ich Ihnen diese Erfahrungsberichte auch auf meiner Site zur Verfügung stellen.

17. The RoadScholar Dedicated to marathons, ultramarathons and triathlons with running reports (mostly European), advice, tips, photos and race schedules. http://jay_bearden.tripod.com/roadscholar/

document.isTrellix = 1; Get Five DVDs for $.49 each. Join now. Tell me when this page is updated Bio Photo Album ... Contact Me The RoadScholar Welcome to "The RoadScholar!" Please sign my guestbook at the bottom of the page. My hero! Lance Armstrong taking the victory lap in Paris after winning the 2001 Tour de France for the third consecutive time. The good Lord gave you a body that can stand almost anything. It's your mind you have to convince. - Vince Lombardi This site is about running, cycling and swimming. I'm a runner turned triathlete. I'll share with you my experiences in places that I've been fortunate enough to have trained, as well as a personal bio. I will include advice on how to enjoy the sport as much as I have over the years. And, of course, I'll include lots of pictures of the sport I love most. Feel free to contribute to this site with your own tips by sending me e-mail, or submit your comments using my "Contact Me" page. February 22, 1998, XIV Sevilla, Spain Marathon! Enter a City or US Zip: View My Guestbook Sign My Guestbook Click to receive email when this page is updated Powered by NetMind You counter below shows the number of visitors since August 1, 2001.

18. Home Page A runner who ran in the 24hour event for charity. Contains pledge details, race description, contact information, and FAQs. http://home.attbi.com/~ddj44/

F.A.N.S. Family Advocate Network System 92 DEGREES; 92 MILES THANKS TO EVERYONE FOR THEIR SUPPORT!! This worthy group (the Family Advocate Network System) has an annual fund-raiser; a run around a local lake. To learn more about where the money raised goes, click on the right hand thumbnail image below. Most ‘races’ are run for a set distance: say, 5K or a marathon (26 miles 385 yards). F.A.N.S. is run for a set time: 24 hours. We’ll see how much distance we can travel from 8:00 A.M. Saturday, June 29, until 8:00 A.M. Sunday the 30 th around Lake Nokomis in Minneapolis, Minnesota. (Click the left hand picture below.) F.A.N.S. is an ultra-marathon, which is any run longer than a marathon. That lower right thumbnail image is the Holy Grail of F.A.N.S. runners. Most races give a T-shirt to each entrant. F.A.N.S. does too. But runners covering over 100 miles in 24 hours get a sweatshirt emblazoned with that image (which was copied from my 1992 sweatshirt). I’m looking for help getting through this year. Check out the "Frequently Asked Questions" by clicking FAQ above to learn more. If anybody really does submit a question, I’ll try to respond. Click the PLEDGE/CONTACT button above to write me a note (and make a pledge – a few pennies per mile!). Please, click the FORWARD button and consider letting others know what I’m going to be doing by sending them here to read this. THANKS FOR YOUR HELP!!

19. Steppenhahns Ultramarathonseiten - WhoIsWho 03.02.2003, ultramarathon News. http://www.steppenhahn.de/profil/

Home Ultramarathon Lauflebenslauf Links Forum Aktuell: Marathons in Washington und London) WhoIsWho Lauf-Gesund Aktuell: Oxidative Belastung und Marathon) [www.steppenhahn.de/profil/index.html, 11.2001] "Don't worry about what is hurting now, something else is going to hurt worse later." - Ray K. News Intro Termine Lesestoff WhoIsWho weitere Links "Who is Who" - das sind hier nicht die Berühmtesten der Berühmtesten, sondern die, die ich kennengelernt habe, von denen ich etwas gehört, oder von denen ich im Internet mal was gefunden habe. Also eher ein subjektives Sammelsurium mit mehr Link als Text. Nicht, dass die LäuferInnen nicht mehr Text verdient hätten und nicht, dass es noch andere gibt, über die hier was stehen sollte, aber ich lauf ja so schon kaum noch, und wenn ich dann über jede(n) soviel schreiben würde wie über den Dr. Adolf Weidmann Mail Dr. Heinrich Gutbier 8mal Welt-, 5mal Europa-, 13mal Deutscher Meister (5647 Zeichen, 01.2003, 1 Kommentar(e), 336 Interessenten ;-)) Dr. Adolf Weidmann

20. Kennekuk Road Runners A Danville road and trail running club with frequent members events for runners and walkers. Sponsors open road, trail and ultramarathon events. http://www.kennekuk.com/

Enter Go to Events Page for complete schedule Grand Slam 2003 2003 Mountain Goat Hill Runs flyer Online Registration 2003 Howl at the Moon 8 Hour Run/Walk flyer Online Registration 2003 Memorial Day 5K flyer Online Registration 2003 Lake Mingo Trail Run flyer Online Registration Hosted by NexLAN

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