21. Steppenhahns Ultramarathonseiten - Termine Steppenhahns ultramarathon Die Seiten zum ultramarathon in Deutschland, Europa und Weltweit; der Versuch einer Übersicht www.steppenhahn.de/ultramarathon/umlauf. html, 10.2000 http://www.steppenhahn.de/ultramarathon/umlauf.html

Home Ultramarathon Lauflebenslauf Links Forum Aktuell: Marathons in Washington und London) Termine Lauf-Gesund Aktuell: Oxidative Belastung und Marathon) [www.steppenhahn.de/ultramarathon/umlauf.html, 10.2000] "A 50K on trails is easier than a marathon on the road." - Unknown News Intro Termine Lesestoff WhoIsWho weitere Links Suchen nach: Land Alle D Algerien Asien AT AT-HU Australia BE CA CAN CH China CZ CZE DK Europa F GB GRIECH Island IT Jordanien LI MAROKKO Nepal NL Polarkreis RSA Schweden Slowenien Tschechien USA Ägypten Aktuelle Termine Bereits gelaufen sind... Weitere Terminquellen Steppenhahn Und jetzt gibts auch eine Version zum besseren ausdrucken Wann Wieviel Wo So., 23.03.2003 60 km Lauf Marburg D-35 Sa., 29.03.2003 Grünheide / Kienbaum (Berlin) D-15 Sa., 29.03.2003 DTS NL So., 30.03.2003 Eschollbrücker Ultra - Marathon D-64 So., 30.03.2003 Waldhessen 6-Stunden-Lauf D-36 April 2003 Wann Wieviel Wo ca. 240km/6Etappen Marathon des Sables MAROKKO Sa., 05.04.2003 Langenzersdorfer Laufsporttage AT So., 06.04.2003 6h-Lauf Ottobrunn D-85 Fr., 11.04.2003

22. Redmond Cycling Club Home Page The Pacific Northwest's ultramarathon cycling hub. Sponsor of RAMROD, Cannonball and S2-S. http://www.redmondcyclingclub.org

NEW RIDES! Check it out Here "Where Hill is Not a Four Letter Word...." In Memoriam: The Club is saddened to hear of the recent death of Roger Street, a longtime friend to many of our members. Roger was fully involved with the BC Randonneurs Roger passed away of a heart attack while doing that which he loved most - cycling. He will be greatly missed by his loved ones, friends and the cycling community at large. Our Love and Condolences go to his wife Sharon and to his children. Updated: 3/3/03 - RAMROD is full. There is a waiting list set up at Active.Com for those trying to get into the ride still. Thank you for your patience through all this. I know it has been frustrating! RAMROD Waiting list HERE: www.active.com For more information read the RAMROD FAQ The RCC Meeting is the First Monday of the Month. Next Meeting date is April 7, 2003. We will be at: Cocos in Lake Forest Park 17535 Ballinger Way NE Lake Forest Park Social Meeting Starts at 6:30 PM Business Meeting Starts at 7:15 PM See you there!

23. Aktuality WebZdarma.cz, Klikni. http//ultramarathon.czechian.net. ultramarathon. Informacní Indoor The Czech web site of Czech Moravian ultramarathon. http://ultramarathon.czechian.net/

http://ultramarathon.czechian.net Aktuální výsledky 48h Indoor v Brnì ( Aktualizace ka¾dou hodinu!!! Official results from 48h Indoor run in Brno ( ... Informaèní stránka èeského a moravského ULTRAMARATONU. Výsledky, termíny, závody, pøihlá¹ky, fotogalerie, MUM, TMMTR, BVV Jarní BRNO 48h Indoor... Tyto stránky se budí k ¾ivotu. MUM TMMTR This site is going to the stars. BVV Brno spring 48h Indoor COMPLETE Entry Form Kompletní Pøihlá¹ka ... Nevezési lap Poslední aktualizace: 21. února 2003 Last change on 2.21. 2003

24. Untitled Document Leona Divide Fifty Mile Run benefiting the Live Again Recovery Home of Lake Hughes, California. http://www.leonadivide.com/

Hello everyone. The race date for will be April 26th . The basic info is included below. Location: Lake Hughes Community Center, Lake Hughes, CA. (approx. 20 miles West of Palmdale, CA Course: (Same as last year) One loop and an out and back section with roughly 38 miles of Pacific Crest Trail and 12 miles of dirt roads in the Angeles National Forest. Finish line cutoff at 13hrs. More info about cutoffs in Confirmation Letter. Cutoffs stricly enforced. Aid Stations: 10 well stocked aid stations will have all kinds of goodies, and there are many crew access points along the course as well. Entry: $55 postmarked through April 10, 2003, $70 thereafter. Entry includes Age Group and Finisher awards. Race limited to individuals aged 18 an over on race day. Free Entry to Race Directors listed in Ultra Running Magazine. Awards: Lifetime Free Entry for first male and female finishers. Free 2004 entry to first in each age group. The number of entries in each division will determine the number of awards. Age groups: Male/Female 18-29, 30-39, 40-49, 50-59, 60+

25. Barry 40 Mile Track Race: Les Croupiers Running Club Britain's leading annual ultradistance track race. Incorporates Welsh ultramarathon Championships. http://www.lescroupiersrunningclub.org.uk/barry40/

Skip over navigation About us Our races Race calendar ... Links Barry 40 mile track race Races Castles Father Time Fireworks 5 Barry 40 The London Marathon accepts over 45,000 entries, of whom about 30,000 start. The Barry 40, in the form of M McGeoch, accepts 50, and about 35 show up. A lot drop out in both. There the similarities end. Photo: Dave Cooper. Our race is a 40 mile (more than half as far again) ultramarathon held on the running track at the Jenner Park Stadium, Barry (home of Barry Town FC). It will next be run on Sunday March 2 2003 closed Final 2003 entry list (revised 12 February, 2003). Mick McGeoch has written (121kB Word format). These will also be in the race programme, which is available free on the day. Ever heard the phrase No guts, no glory ? Well, there's no glory, in the form of public men or cheering crowds, here. And you have to bring your own guts. On the other hand, hills are definitely out. Like London, however, this race is always oversubscribed, and the same people keep coming back. However, as the event runs to just shy of 161 laps, it demands that the number of marshals, in the form of lap counters, equal, or nearly equal, the number of runners. We would therefore be grateful if each entrant could bring a friend to perform this function. There is a time limit of 6 hours, which equates to nine-minute miling, or slightly better than 4 hour marathon pace. By the early afternoon, the sun has sunk behind the stadium stand, and the marshals all huddle like penguins in the middle of the pitch. So, however inclusive we'd like to be, come 4 o'clock, everyone wants to be somewhere warmer.

26. Index Race description, awards, course details, entry information, sponsors and past results. http://www.crosscalgary.com/

Saturday, July 19, 2003 Click above image to enter

27. Hal Higdon: On The Run - Ultramarathon Training Hal Higdon On The Run. ultramarathon Training. Prelude You ran a fallmarathon. For resolution. You're going to run an ultramarathon. http://www.halhigdon.com/ultramarathon/prelude.html

Hal Higdon: On The Run Ultramarathon Training Prelude: You ran a fall marathon. For a month or two, you relaxed your training, cutting back on miles to allow minor injuries to heal. As the year comes to an end, it's time to start working on your New Year's resolution. You're going to run an ultramarathon. Most importantly, you're going to run the prestigious Comrades Marathon in South Africa on Wednesday, June 16. This allows you a little less than six months to get ready. The 24-week ultramarathon training schedule follows. Here is what you need to know to follow this ultramarathon training program. Mileage: The schedules include the number of miles to run each day. Unless otherwise noted, run these miles comfortably enough to insure you finish at approximately the same pace you started. The important thing is to cover the miles (particularly the weekend long miles), not run them fast. Pace: Where the term "pace" is used, it refers to the pace you plan to run the Comrades Marathon. Remember: since you will need to walk some of the race (specifically the hills), this refers to the actual pace while you are running, not the

28. Index Registration, location and course details are provided for this annual ultramarathon event. Features both a 50 kilometer and 50 mile run. http://www.chicagoultra.org/

CHICAGO LAKEFRONT George Cheung Memorial Race Saturday, April 5, 2003 Chicago Lakefront 50K is a Chicago Area Runners Association (CARA) Registered Race Online Registration is now available at www.signmeupsports.com Location: Starts and finishes on Chicago's lakefront, at Foster Avenue Beach House. Map Start: 8:00 a.m. Seven hour time limit. Early Start option is available. Click for early start guidelines Course: Consists of 3 out-and-back segments. Course Map The race follows the Lakefront running path. Mostly gravel with some asphalt sections. Awards: Medals to all finishers. Overall male and female trophies. T-Shirt: To every paid participant. Aid Stations: Approximately every 2.5 miles. Amply stocked with water, Gatorade, Cola, and a variety of food items. Parking: Ample and free at Start/Finish area. Registration: By mail or online Click here to print a form if you prefer to mail it in, or Register online for no additional fee at www.signmeupsports.com More Information: e-mail: info@chicagoultra.org Stuart Schulman 2800 N. Lake Shore Drive #2808

29. Ultramarathon Translate this page ultramarathon for you 100km - Lauf ( by Burkhard Widera ) WWW.widera-lienen.de/ultra/.Eine der wenigen regelmäßig gepflegten und http://www.widera-lienen.de/ultra/

Ultramarathon for you 100km - Lauf ( by Burkhard Widera ) WWW.widera-lienen.de/ultra/ Eine der wenigen regelmäßig gepflegten und aktuellen Ultra-Seiten im Internet! Impressum Willkommen Welcome Wähle Choose Deutsch English Newest Updates Für die freundliche Unterstützung bei der Übersetzung der englischen Version bedanken wir uns recht herzlich bei : Herrn Glen Tobiason vom LT-Endingen, die am 6.9.03 die nächste Deutsche Meisterschaft im 100km-Straßenlauf durchführen werden! Ultramarathon for you 100km - Lauf ( by Burkhard Widera ) WWW.widera-lienen.de/ultra/

30. Australian Ultra Runners' Association Seeks to promote ultramarathon running in Australia. Provides a race calendar, results, news, and links. http://www.coolrunning.com.au/ultra/

HOME AURA Info Ultra Calendar Ultra Results ... Race Directors Click here for CoolRunning This page last updated: Wednesday 30 October 2002 For more info about Australian Ultra Runners' Association click here Australian Ultra Runners' Association Welcome to the Australian Ultra Runners' Association (A.U.R.A.) webpage. The objective of AURA is to support and promote the sport of Ultramarathon running in Australia and represent Australian interests in the sport internationally. AURA is affiliated to Athletics Australia , the national Athletics body. An ultramarathon is any footrace longer than a standard marathon (42.195km) and can take place on road, athetic track or trail/ mountain/ cross-country. List of upcoming Australian Ultras last updated: Tuesday 18 March 2003 Contact and Committee Information Join UltraOZ email list for updates on Australian Ultras : 4 Feb: Cradle Mountain Race Report 4 Feb: Cradle Mountain Run Results 30 Jan: Colac Race Report 26 Jan: Bogong to Hotham Race Report 24 Jan: 538km across Tasmania in 4-and-a-half days 24 Jan: A History of the 100km race - The Universal Ultra 17 Jan: Results: Bogong to Hotham and Central Coast 12hr 17 Dec: Race Report: John Lindsay at Kepler Challenge 16 Dec: Kurrawa to Point Danger Results 7 Dec: Ultramag December Editorial 20 Nov: Results: Bribie Island Beach Bash 18 Nov: Progressive Colac Results 18 Nov: Results/Report:Victorian 6hrs, 50km Championships

31. Ultramarathon Translate this page ultramarathon for you 100km - Lauf ( by Burkhard Widera ) WWW.widera-lienen.de/ultra/.Herzlich willkommen auf unserer und Ihrer Seite für den 100km Lauf. http://www.widera-lienen.de/ultra/start_ger.htm

Ultramarathon for you 100km - Lauf ( by Burkhard Widera ) WWW.widera-lienen.de/ultra/ Herzlich willkommen auf unserer und Ihrer Seite für den 100km Lauf Unsere Seiten werden ständig erweitert und aktuallisiert! Seite / Page Update - List Kalender / Calendar Kalender / Calendar Formular Info: Event ... Ranking W u7:30h Zugriffs-Statistik: Vielen Dank für Ihren Besuch auf unserer Webseite! Bitte arbeiten Sie mit, damit diese Seiten auch zukünftig stets aktuelle Infos enthalten! Informationen zum Web-Auftritt Diese Seiten befinden sich in der Entstehung. Hier sollen Informationen rund um den 100 km - Lauf veröffentlicht werden. Hierbei geht es uns nicht darum, selber Berichte über diese Veranstaltungen zu entwerfen. Vielmehr möchten wir den Veranstaltern und Ihrer Präsentation eine weiteren Knotenpunkt anbieten, sich über das Medium Internet zu publizieren. Wichtig ist uns, über diese Adresse möglichst viele Veranstalter zu adressieren und deren Internetauftritt zu verlinken. Wir lehnen jegliche Verantortung für die Richtigkeit über unsere Links und den Inhalt der verlinkten Seiten grundsätzlich ab. Für Unterstützung mit geeigneten Informationen über Veranstaltungen, Termine, Internetadressen und eMail-Adressen sind wir jederzeit dankbar. Infos bitte über das Kalender Formular oder eMail an :  Info@Widera-Lienen.de

32. Ultramarathon.at: Home Services Links Kontakt Home http://www.ultramarathon.at/

ultramarathon.at Home Veranstaltungen Bestenlisten Services ... Steppenhahns Ultramarathonseiten . Stephan Isringhausen-Bley bietet dort einen bestens recherchierten weltweiten Ultra-Terminkalender sowie aktuellste Informationen, Berichte, Links, Fotos und das Ultramarathon-Forum Wer nicht im Rahmen eines oft Megarunner-Seite Betreiber dieser Website: Pascal Le Bail IT-Dienstleistungen E-Mail: info@pascal.at Webmaster

33. Ultra Sport Club Marburg 100km ultramarathon und Nachtmarathon Eine Lampe soll empfehlenswert sein! Des weiteren Informationen zur deutschen 50km ultramarathonmeisterschaft, die n¤chstes Jahr im M¤rz in Marburg stattfinden soll! http://WWW.ultra-marburg.de/

Ultramarathon 2003 Allgemeines Einzelstrecken-Infos Staffel-Infos Starterliste ... Anreise Countdown Noch Tage bis zum 11. Marburger Ultramarathon rund um die Steinmühle Galerie Informationen zum Ultramarathon am 23.03.2003 18. März 2003 Es sind keine Anmeldungen mehr möglich. Bitte nutzen Sie die Möglichkeit der Nachmeldung vor Ort bis 30 min vor dem Start. In der Starterliste finden Sie alle Anmeldungen, die ordnungsgemäß abgeschlossen sind, d.h. korrekte Anmeldung innerhalb der Frist und Eingang des Startgeldes auf unserem Konto. Ich wünsche allen Teilnehmern eine gute Anreise und freue mich, Sie in Marburg am Start begrüßen zu dürfen. Thomas Müller 0 Nachrichten gefunden Service Galerie Ergebnisse Downloads Wetter in Marburg Google-Suche Ultra Sport Club Marburg Thomas Müller zuletzt aktualisiert: 8.12.2002

34. Holzstraßen-Ultralauf –sterreicher ultramarathon von 56 km mit ±900 m H¶hendifferenz und einem Zeitlimit von 9 h. Erstmals im September 2000. http://www.holzstrassenlauf.at/

35. What's An Ultramarathon? What is an ultramarathon? By David Blaikie Located on his web siteUltra Marathon World. An ultramarathon is any organized footrace http://www.fred.net/ultrunr/what_is.html

What is an Ultramarathon? By: David Blaikie Located on his web site Ultra Marathon World An ultramarathon is any organized footrace extending beyond the standard marathon running distance of 42 kilometers, 195 meters (26 miles, 385 yards). Ultra races typically begin at 50 kilometers and can extend to enormous distances. There is no limit. The longest certified ultramarathon in the world is The Ultimate Ultra, the annual Sri Chinmoy 1300-Miler (2092 kilometers) which is held each fall in New York. There is also the annual Trans America Footrace, which is run in 64 consecutive daily stages from Los Angeles to New York. Runners cover almost 3,000 miles (more than 4800 kilometers) at a rate of about 45 miles (72 kilometers) a day. Ultramarathons are run on roads, trails and tracks. They can be point-to-point, like the Comrades Marathon in South Africa; out and back, like the Niagara 100K in Canada; or held on loop courses, like the famous one-mile loop that Sri Chinmoy runners circle 1300 times in New York. Rules allow runners to "go as you please." This means they may take walking breaks, pause to drink or eat and even sleep if the events are especially long, such as multi-day races. No penalty results from any such interruption, except for the time or distance a runner loses from his or her performance.

36. Prairie Inn Harriers' Elk/Beaver Ultramarathon Information Previously known as the Harriers Elk/Beaver Ultra, the event features 100K, 50K, 50 Mile, 25 Mile Divisions Plus 10K People's Walk in Victoria, B.C. http://www.pih.bc.ca/elk-beaver-ultra-info.html

Home Page Contact Us Race Calendar Race Results ... Set as Home Page var city = 'victoria_BC'; Club Information Membership Meetings Club Uniforms Newsletter ... Photo Albums PIH People Executive Paid Members List Member Profiles Runner Of The Week ... Annual Awards Training Club Runs Racewalking Racing Race Calendar Race Results Race Calculator Island Series PIH Races 2003 Pioneer 8K Elk/Beaver Ultras Songhees 5K Thetis Lake Relay ... Results History Leisure Online Discussion Social Events Comedy Corner Links A B.C. Athletics Member Club Comox Valley Half Marathon March 16 Results Pictures New Balance Island Race Series Jan - May Online Registration Available Here Island Series Bus Trips March - May Online Signup Here Harriers Elk/Beaver Ultras 100K, 50K, 50 Mile, 25 Mile Divisions Plus 10K People's Walk Victoria, British Columbia, Canada Saturday May 3, 2003 6:00 a.m. Race Homepage Race Details Entry Form Race Information The Event Prairie Inn Harriers running club is pleased to present the fourteenth annual Harriers Elk/Beaver Ultras . This is the seventh time the Harriers have hosted the 100K Canadian Championship . There will also be a 50K National Championship AND a 50 Mile National Championship in conjunction with the feature 100K event..

37. Coach Weber's Ultramarathon Calendar Coach Weber's 20022003. Ultrarunning Race Calendar. Click here forthe Canadian Ultra Calendar. Please 'refresh' this page to make http://www.coachweber.com/ultramarathoncalendar.htm

Coach Weber's Ultrarunning Race Calendar Click here for the Canadian Ultra Calendar Please 'refresh' this page to make sure you have the most current version...2003 Races are now being added...Listings are free...Let me know if there are races you would like to see on this calendar...Run Smart and Strong...See you at the races!...Coach Weber Date Event Name City State Country Race Website Results January 2002 South Pole Marathon/50K South Pole Yes Yes Vancouver Fat Ass 50K Vancouver BC CAN Yes Yes Across The Years 24/48/72HR Phoenix AZ USA Yes Yes Red Rocks Fat Ass 50K Las Vegas NV USA Yes Avalon Benefit 50M Avalon CA USA Yes Yes Bridle Trails Twilight 50K Bellevue WA USA Yes Yes Mountain Mist Trail 50K Huntsville AL USA Yes Yes February 2002 Rocky Raccoon 50M/100M Huntsville TX USA Yes Yes Uwharrie 40M Troy NC USA Yes Jedediah Smith 30K/50K/50M Sacramento CA USA Yes Yes Frosty Trail 50K Littleton CO USA Yes Yes Purisima Creek Redwoods 50K Woodside CA USA Yes Yes Pemberton Trail 50K Fountain Hills AZ USA Yes East Texas 50K Tyler S.P.

38. Homepage Des 1. FC Spich - Abteilung Lauftreff Die ultramarathonAbteilung des Lauftreff Spich hat nach dem 50 km (10/98) und dem 100 km (04/99) zuletzt einen 6-Stunden Lauf organisiert und f¼r diesen - wie f¼r die anderen auch - von allen Seiten nur Lob erhalten. Gelaufen wird mit Champion-Chip auf einem flachen Rundkurs, die Ergebnisslisten sind praktisch sofort im Internet! http://www.lt-spich.de

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39. Clem's Sultry Ultra, MacDonald Forest 50k Trail Run Corvallis, Oregon is home to this event, which features a 6400 foot elevation gain over single track trails and logging roads in the McDonald Forest. Information and entry forms are available. http://www.orst.edu/groups/triclub/ultra/

We have a new website! The MacForest 50k Website has moved! Please check us out at http://www.proaxis.com/~lacava/ . All future updates will be made at the new site, so create a bookmark for the new home page and visit us there. Please change any links from the old site to our new site. Thank you and we hope you enjoy the new web site!!! Clem LaCava, Race Director (541) 758-8124 (evenings) macultra@proaxis.com http://www.proaxis.com/~lacava/

40. AMTV Hamburg Triathlon - Duathlon - Marathon- Ultramarathon Berichtet ¼ber Training, Wettk¤mpfe, den L¼tjenseeduathlon und den ultramarathon von L¼beck nach Hamburg. http://www.AMTV-Triathlon.de/

Wer mehr zum Thema Triathlon und Duathlon in Hamburg erfahren möchte, ist bei uns genau an der richtigen Stelle. Wir trainieren zusammen, bestreiten Wettkämpfe auf allen Distanzen bis zum Triple-Ultra und sind als Veranstalter mit unserem Lütjenseeduathlon und dem LüHa-Fun-Run, einem Lauf über 75 Kilometer von Lübeck nach Hamburg, aktiv. Usere Leistungsbreite ist sehr weit, wobei das Schwergewicht bei Freizeitsport liegt. Das bedeutet wir trainieren nicht übermäßig viel, nehmen aber gerne auch mal an einem Wettkampf teil.

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