21. SNATCH IT! (The Weightlifting News) Montly publication devoted to olympic weightlifting. Training programs, news and results, arhlete Category Sports Strength Sports Olympic Lifting......SNATCH IT! A PUBLICATION OF OLYMPICSTYLE weightlifting. COMPETITION COVERAGE DETAILEDTRAINING PROGRAMS. The weightlifting News has a new name - SNATCH IT! http://members.aol.com/liftnews/prof/

SNATCH IT! A PUBLICATION OF OLYMPIC-STYLE WEIGHTLIFTING COMPETITION COVERAGE DETAILED TRAINING PROGRAMS. MONTHLY EVENTS CALENDAR. (B. Murphy Photo) The Weightlifting News has a new name - SNATCH IT! In an effort to attract more subscribers, we have made a number of changes to The Weightlifting News. To begin, The Weightlifting News has a new name - SNATCH IT! And, with this new name comes a new bimonthly format. However, while we will be publishing only half as many issues, our goal is to make the publication twice as good. We will do this by including more articles, more contest results, and more color photos as part of each bimonthly issue. Also, in an effort to attract more subscribers, we have reduced our yearly subscription rate to $29.95. We hope these changes will lead to many more subscribers, and many more years of publishing National and World Weightlifting news. Don't let another issue go by, subscribe today! Editor, Brian Dorn SUBSCRIPTION RATES - One Year (6 Issues) - $29.95 U.S. $34.95 Canada and $39.95 All Others Please make CHECK or MONEY ORDER 112 East High St.

22. Power Firm Weightlifting Shoes Handmade shoes for athletes competing in Olympic weightlifting or for athletes engaged in strength and conditioning programs. Come in European sizes 3348. http://www.weightliftingshoes.ca/

WEIGHTLIFTING SHOES Francais Cost In Canada - $125.00 + $10.00 S+H = $135.00 Cdn In USA - $ 90.00 + $10.00 S+H = $100.00 US Please fill in this order form and send it to the address below along with a pencil tracing of both feet. Please ensure that you are sitting in a chair, so that your weight is not on your feet, as you outline each bare foot on a sheet of paper. Also include your normal shoe size. If the shoes do not fit, return them for the correct size or a refund. Shipping time is 3-4 weeks, subject to availability. Order form Questions Contact us

23. European Weightlifting Federation http://www.tradecenter.sm/ewf/

24. The Big Steel Homepage-The Power Of Mind And Body Over Steel Devoted to all around weightlifting, feats of strength and old time strongmen. Emphasis on grip training, nail and steel bending. http://www.bigsteel.iwarp.com/

The Power of Mind and Body over Steel Home Page Photo Pages Videos Articles ... The Iron Artist New! I n my continuing effort to bring the world information on feats of strength, I have now dedicated this homepage to a news portal for strength in its many forms. Join me as I search the world for strength. B igsteel readers are also on a quest for strength. Hence, I have begun the Bigsteel Readers Gallery . Guidelines for submitting pictures to the Gallery are in the Call for Pictures A fter meeting Dennis Rogers at the AOBS dinner I was inspired to try and bend a crescent wrench. I have not been bending lately, letting old injuries heal themselves. It's hard for me to stay away from bending long and I decided to try again. I've tried to bend this particular 8" wrench before when I was near my peak. Nothing happened the last time I tried. I commented to a friend then that someday I would pull it from my toolbox and I would know I could bend it. I guess the day had come for this to happen because before the bend my hands felt good and I saw in my mind that the steel was not that strong, after all, Dennis can bend even bigger and thicker 10" wrenches. I bent the initial bend without bracing my hands, but finished the bend off with my forearms resting on my thighs.

25. Olympic Weightlifting - Cougars Olympic Weightlifting Club Olympic weightlifting Site athletes, coaches, photo's, information,platforms, history. Cougars weightlifting Club. When community http://www.qwa.org/qwaclubs/cougars/

Home Best Lifters Links Magazines ... Photo Album Cougars Weightlifting Club When community members walk into Cougars Weightlifting Club they see a wall covered with the photographs of lifters and coaches who have represented Australia at Olympic Games, World Championship, Oceania Championships and Commonwealth Games. Success breeds success and the results of today stem from an enormous team effort that has occurred over the past two decades. To understand the present it pays to examine the past. Back in 1983, a few months after the cessation of the 1982 Brisbane Commonwealth Games,Mike Keelan was employed as Queensland Amateur Weight Lifters Association's (QAWLA) first State Director of Coaching. The employment opportunity came about as a result of a partnership that was formed between the QAWLA and the Camphill and Carina Welfare Association. It was agreed that Mike was to manage the Clem Jones Centre, which comprised a number of swimming pools, BBQ area, squash and tennis courts, cricket, little athletics, rugby league and bowls. As a result of hard yakka from QAWLA stalwarts such as Maurie Carmichael and his boys, Bill Gadsby and Bob Henderson' plus a few new iron game recruits and Mike, the ablutions block was transformed into a weights gym and the QAWLA had a training and administration headquarters for the first time in its history.

26. Jimnayzeum.com Retailer of supplements, braces and supports, weightlifting gear, books, videos and skin care products. http://www.jimnayzeum.com

MESH WORKOUT GLOVE Regularly $8.00 Now $5.20! more... SEARCH Home CLOTHING FITNESS TEAS ... LINKS Penis Enhancement Pills Good news, men! Recent discoveries in herbal medicine have made it possible for men to safely and effectively boost their sexual vitality while increasing their penis size by 25% or more! More... TENNIS ELBOW Learn the symptoms and treatment of Tennis Elbow. More... ANDROSTENEDIONE WHAT IS IT? More... TESTOSTERONE AND BODYFAT These studies show a clear association with low testosterone and increased fat inside the abdominal (stomach) cavity, and risk of Type II diabetes and cardiovascular disease. Doctor-prescribed testosterone replacement therapy reduces these potentially critical health problems. (Print this page out and show it to your doctor.) More... 19 NOR-ANDROSTENDIONE Why Nor-Androstenedione works. More... Why go to any other gym? Please e-mail any comments or products you would like to see offered here to: webmaster@jimnayzeum.com

27. Us BodyWare Home Page Name brand products, training and fitness shoes, weightlifting belts, and workout attire. http://www.usbodyware.com

28. EUROWEB Records compiled by International weightlifting Federation. http://www.iwf.net/worldrecords.html

A kért URL nem található a szerveren Lehetséges okok: Az Ön által beírt cím tulajdonosa még nem készítette el a címhez tartozó weboldalt. Nincs ilyen cím. Az Ön által megadott cím nem pontosan egyezik a kért címmel. Ha Ön gépelte be az URL-t: Kérjük, ellenorizze, hogy pontosan írta-e be a címet. Gyõzõdjön meg a kis- és nagybetûk, illetve az elválasztójelek (. - / stb. ) helyességérõl. Ha egy linkre kattintva jutott ide: Téves beállítás hozta erre az oldalra. Amennyiben az EuroWeb honlapján található ez a link, kérjük, jelezze a hibát a webmaster@euroweb.hu címen. Telefon: (06-1) 22-44-111 Fax: (06-1) 22-44-100 E-mail: info@euroweb.hu The requested URL was not found on this server Possible reasons: There is no web page created for this URL or domain. The adress does not exist. The typed adress does not match with the requested one. If you've typed the URL: If you typed the URL that got you here, make sure the capitalisation and punctuation are correct and try it again. If you have been redirected here clicking on a hyperlink: If you got here by a link on the EuroWeb home page please report the mistake: webmaster@euroweb.hu

29. United States Allround Weightlifting Association For competing in strongman lifts, both new and old. Events, formulas, links, membership, and rules.Category Sports Strength Sports Strongman Organizations......weightlifting association dedicated to allround and oddlifting, withNational and International championships each year. United http://www.usawa.com/

United States All-Round Weightlifting Association *** New 2003 events are now listed** Our prayers and support go out to all our troops during the Iraq conflict. Our Mission The USAWA was formed to continue the long standing tradition of old-time weightlifters like Sandow, Gorner, Grimek, and others. Strongmen and strongwomen from all persuasions, (weightlifting, powerlifting, strongman competitions, etc) come together in the joy of lifting iron in it's purest form. Everything from overhead to harness/chain lifts. About Us Organized in 1987, the USAWA is the National Charter member of the IAWA (International All-Round Weightlifting Association). With members across the country, over 150 recognized lifts and 5000 plus records, any strength athlete can find his/her niche. Numerous local meets and a National competition are held each year to find truly "all-round" strongmen. Membership Membership for the both the USAWA and the IAWA is $25. Bill Clark sends out a newsletter, with various ramblings and information about events and other strength related musings. You can print out an application from this link Membership Application . All members are now required to sign a Drug Testing Consent and Waiver form . Testing will be done at meets and out-of-competition. A rulebook is available for all the lifts at $18 (includes shipping). Write to Bill Clark for these. A complete listing of the records is also available for $18 (includes shipping). Either write or e-mail me. All checks should be made out to the USAWA.

30. Redirection List of weightlifting selected sites and links to interesting articles.Category Sports Strength Sports Olympic Lifting...... Top 20 weightlifting. Top20 Sites, CyberPump.com. Suggest a Site? Terms and Conditions,About Us, Privacy Policy. Top 20 weightlifting Copyright 1999-2001 ©. http://www.top20weightlifting.com/

You are being forwarded to the Top20 Network here

31. MFW Frequently Asked Questions (FAQ) List weightlifting and bodybuilding. http://www.trygve.com/mfw_faq.html

Trygve.Com MFW MFW Frequently Asked Questions (FAQ) list (last update 2003.01.08) The misc.fitness.weights FAQ Table of Contents This is the misc.fitness.weights FAQ. If at any point you do not understand the terms used in this FAQ, they can be looked up in the bodybuilding and weightlifting dictionary This article is provided as is without any express or implied warranties. While every effort has been taken to ensure the accuracy of the information contained in this article, the author/maintainer/contributors assume(s) no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein. Comments about the content of this FAQ should be directed to the newsgroup misc.fitness.weights. This FAQ is available at http://www.trygve.com/mfw_faq.html About the group Misc.Fitness.Weights Can I advertise in misc.fitness.weights? Commonly encountered abbreviations I just began working out and I wanna get big. How should I start? Should I work the entire body at every workout? ... Tribulus Terrestris ( Endo-Pro, Tribestrone ) "Super Blue-Green Algae"

32. Top Condition How to prevent and rehab sports injuries to the many different injury prone body parts. Tennis, running, golf, and weightlifting injuries are all covered in detail. http://topcondition.com

from How to get in shape. Avoid Injury Adult Fitness Human Behavior Home Sports Injuries Shoulder Problems Rotator Cuff Strain Snapping Scapula Bursitis ... Hamstring Strains Parts of the Body Hamstrings Connective Tissues The Body The Ribs ... Back Surgery This website is a tutorial about the body, sports injuries that can affect the joints, the myofascial tissue (muscles, tendons, ligaments, and fascia) and how to prevent injuries and rehabilitate from injuries to prevent reoccurrence. This is where to find out how to perform at your highest possible level. The Fitness Center Test Your Fitness IQ Our Mission We'll give you the knowledge to compete intensely in your chosen sport, armed with the knowledge of your body's potential, what can go wrong with your performance, what to do non-surgically if you're injured, and how to avoid injuries in the first place. Visit our Other Sites UOutPerform.com, Fit4Tennis.com TeeTimeFit.com Fit4MarialArts.com Can you get to your ideal playing weight and have the endurance to win with herbal products? You bet! Can you Answer these questions? "Why am I running slower each year?"

33. IWA, International Weightlifting Association: Site Offers CWT And STS Courses. Offers courses for Weight Training Certification, Strength Training Program Design Certification, Category Sports Strength Sports Training......IWA, International weightlifting Association site offers CWT and STS courses. IWA,International weightlifting Association site offers CWT and STS courses. http://www.iwacourses.com/

IWA, International Weightlifting Association: site offers CWT and STS courses. Weight training, strength training and resistance training classes. Continuing education for health care professionals. Designed by Christine Galvin Design, Inc. IWA, International Weightlifting Association: site offers CWT and STS courses. Weight training, strength training and resistance training classes. Continuing education for health care professionals.

34. Back Support And Weightlifting Belts By Torso Sport. Manufacturers of back support and weightlifting belts. http://www.torsosport.com/

REAL BACK SUPPORT Made to follow the natural contours and curves of your body! Do you wish to enhance all aspects of your daily activities with the highest level of confidence and comfort? Are you looking for the ultimate back support? Allow TorsoS port to give you what you deserve. HIGH TECH Constucted of new space age materials. There has been a dramatic increase in the number of individuals who rely on back supports or weightlifting belts to help prevent injuries during their daily exercise and leisure routines. As the demand for a more technologically advanced back support system increases, the TorsoS port belt is a product that far exceeds anything on the market. VERY COMFORTABLE Soft elastic sides and cushioned with foam! TorsoS port is precisely molded to fit both the lower back and abdominal muscles providing unprecedented comfort. True support and extreme comfort - nothing compares! HYGENIC Made with washable materials, repels perspiration.

35. Welcome To HASSAN SPORTS Pakistan.Leather gloves, jackets and accessories for motorcycle enthusiasts in the summer or winter. Also, makes weightlifting and cycling gloves. http://www.hassansports.com/

This site is best viewed with IE4 / NS4 or any later version. computer Xperts

36. MSU Strength Research Laboratory Information about competitive weightlifting in the central tier of the US.Category Sports Strength Sports Olympic Lifting......Strength Research Laboratory USA weightlifting Regional Development Center Homeof the 2002 Texas State, 2002 National Junior, and 2002 National Collegiate http://www.mwsu.edu/~physed/hhptl/weights/msuwl.htm

Strength Research Laboratory USA Weightlifting Regional Development Center Home of the 2002 Texas State, 2002 National Junior, and 2002 National Collegiate Champions Mission Programs Facility Sport Schedule Research RDC Staff Glenn Pendlay, MS Coaching Director Greg Haff, PhD, CSCS Program Director Michael Hartman, CSCS Senior Associate Mark Rippetoe, CSCS Senior Associate Phone (940) 397-4232 Strength Research Faculty Lon Kilgore, PhD Laboratory Director Greg Haff, PhD, CSCS Associate Scientist Graduate Students Brady Holt Justin Kulik Robert McAdams Chad Touchberry FAX (940) 397-4901 Back to Department MSU Home Page - Search - E-mail

37. GREATMATS.com - Interlocking Foam Mats, Puzzle Mats,safety Mats, Exercise Mats, Safe and soft flooring great for exercise, karate, weightlifting, antifatigue workout floor mats, any size, many colors. http://www.greatmats.com/

Exercise Mats - Martial Arts Mats - Weight Room Mats - Trade Show Mats - Dance Floors - Gymnastics Mats Aerobics Mats - Childrens Flooring - Cheerleading Mats - Industrial Flooring - Animal Mats Questions? - email: info@greatmats.com / Call: 1-877-822-6622 Please read our Frequently Asked Questions 21st CENTURY FLOORING PRODUCTS PRICING SPECIALS PRODUCTS ORDER ONLINE ... Specials Questions or to Order by Phone, call us toll free at 1.877.822.6622 Health Club/Aerobic Flooring Karate/Martial Arts Convention/Trade Booths Industrial Work Stations ... Home GREATMATS.COM 1264 190th Avenue Balsam Lake, WI 54810 Customer Service Toll Free 1-877-822-6622 Fax Toll Free: 1-866-895-5550 Direct Voice: 1-715-485-3917 Email: info@greatmats.com http://www.greatmats.com

38. Main Page. A profile of Coach, who has won over 40 national weightlifting competitions with his junior, senior Category Sports Strength Sports Olympic Lifting......Gayle Hatch's contributions to Olympicstyle weightlifting and strength trainingare quite considerable. Gayle Hatch. weightlifting / Strength training. http://www.gaylehatch.com/

Gayle Hatch Weightlifting / Strength training. Gayle Hatch Olympic Style Weightlifting / Strength Training Explosive Strength Training for All Sports Sports Football Basketball Baseball Soccer Swimming Volleyball Softball Conditioning Factors Explosive Power Absolute Strength Muscular Endurance Speed and Quickness Flexibility Agility Cardiovascular Fitness Spectrum Fitness Club 3103 Monterrey Blvd. Baton Rouge, LA 70814 ( 225 ) 925-0078 Gayle Hatch Profile Article from Louisiana Football Magazine Outstanding Gayle Hatch weightlifters (with links to photos) 2000 Olympic Trials ... Nutrition

39. Zach's Info Page Includes personal information, photo galleries, opinion on God, spoof sound files, a word unscrambler, a weightlifting calculator and games. http://www.geocities.com/zbreiten/zachpage.html

Basic info about myself. My name is Zach Breitenbach and you have found your way to my home page. The main purpose of this site is to provide you with links to a few entertaining games, sounds, and pictures as well as to tell you a little bit about myself and what I am all about (that is assuming you're interested - but hey, you've read this far). So now, to give you some background info about me: I was born in Charleston, WV and lived there until I was two. I then lived in Cincinnati, Ohio until I was 13. Since then, I've been living in Cary, NC. I currently attend NC State University and am a graduate of Cary High. I received my undergraduate degree from NCSU in computer science (with a minor in business management). From the fall of 2002 - spring of 2004, I will be attending grad school at NCSU to earn my MBA degree. As an undergrad, I wrestled for NC State in the 197 lb. weight class and started all four years. I was the ACC wrestling champion at 197 pounds, 3-time All-ACC, qualified for the NCAA tournament three times, named team captain, team MVP, and was nationally ranked as high as #7 in my weight class. I completed my undergrad work with a 4.0 GPA and was named to the first team Academic All-America team for division I wrestling as well as being named to the second team twice. I was awarded the H.C. Kennett award for top male athlete, the highest athletic award given at NCSU, my senior year. I attend Cary Christian Church in Cary, NC. Some of my hobbies include video games, weight lifting, and eating lots of pizza (now that I no longer have to make weight). I also like to travel. Hawaii is the best place I've ever visited. The next place I would really like to visit would be the holy land. How cool would it be to see the places where Jesus actually walked? I still haven't made it to Europe yet, but that would also be on the agenda.

40. Dictionary Of Weightlifting, Bodybuilding, And Exercise Terms And Techniques Illustrated dictionary of weightlifting, bodybuilding, and exercise terms and techniques.Category Sports Strength Sports Bodybuilding Training......Explanation of common terms and abbreviations used in weightlifting,bodybuilding, and exercise. Trygve.Com Exercise Dictionary http://www.trygve.com/weightsglossary.html

Trygve.Com Exercise Dictionary of Weightlifting, Bodybuilding, and Exercise Terms and Techniques last updated 2003.12.08 Trygve Lode www.trygve.com No warranty is expressed or implied. While every attempt is made to ensure the accuracy of the following information, some errors or omissions may exist. This document does not constitute medical advice and the author is not a member of the medical profession, but simply someone with a general understanding of how to pick up big, heavy things and put them back down. A B C D ... Z see one rep maximum 6-pack see six pack A A B C D ... Z abduction, abductor Abduction is movement away from the central axis of the body, an abductor is a muscle whose contraction results in this movement. compare adduction Abs, abdominals The muscles in the front of the stomach, giving the "six pack" look in people with sufficiently low bodyfat. Their function is to draw the base of the ribcage and the hips towards each other, as occurs when performing crunches . Note that conventional sit-ups are performed largely by the iliopsoas muscles acetaminophen a common over the counter analgesic (pain reliever) that is not a non-steroidal anti-inflammatory It may be used when a pain killer is desired which will not inhibit clotting or produce gastric upset, though it will not provide any anti-inflammatory effects, nor may it be substituted for aspirin in the

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