Product Description
A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious mind
· Regulate dramatic mood shifts
· Learn how to soothe yourself
· energy and enthusiasm

Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapist call this condition co-occuring depression and anxiety. Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions.

DBT begins with the assumption that psychological problems are the result of feeling or emotional responses that are in conflict. It integrates a range of theraputic techniques to "tease apart" and resolve the competing internal needs and urges that generate anger, depression, and anxiety. By recognizing these conflicting emotions and forming new expectations, readers alleviate the symptoms generated by these conflicts. The book begins by having readers identify their most painful inner conflict. Then they develop compromises that acknowledge the issue but limit its ability to interfere with their lives—effectively reducing the extent to which their emotions govern who they are or what that are capable of. Exercises focus on assisting readers to become more responsive to uplifitng aspects of their enviroment and tolerant of unavoidable emotions. ... Read more

Customer Reviews (23)

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
When I first purchased this book I thought it looked good.When I began to read it I was overwhelmed with the 200+ pages of the book, the many exercises in the workbook, and the many suggestions.But I have been depressed and anxious for many years, so I thought I would give it a try.The book describes my condition well.The exercises are specific, thought provoking, and made me question why I do the things I do.Each chapter unfolds a new piece of the puzzle of my depression.I stopped allowing my experiences to be experienced (what he calls mindfulness), stopped doing things that used to bring me pleasure (emotion regulation), had lost meaning in my life, and was not leading my life strategically.This workbook walked me through the process.I would highly recommend this workbook to anyone who is depressed or anxious.It is not an easy process going through this workbook.It took patience and I had to pace myself.But the results have been great.

This Books Is Very Helpful So Far - Great Addition to My Therapy
Recently, I wrote to Dr. Marra and shared the following sentiments: I have been using [this book] for about 6 weeks along with guidance and medication therapy from psychiatrist Dr. James Reich, M.D. to treat my Depression & Anxiety due to PTSD from a traumatic experience years ago...

I have found this workbook to be very helpful so far, as well as completely understanding of the symptoms and cycles... Plus, the language is easy to understand and relate with, unlike some other books on the subject matter that seem written for an audience of physicians or scientists only.

Especially, I like that the material is presented in small sections that are easy to digest, and that you can do it at your own pace, or keep going back to exercises that resonated or were extra challenging.

What else I really like about it is the great encouragement to be very involved, and responsive to the text. You can make notes and diagrams in the book, which may help identify and express what's going on with you if finding other ways is difficult.

Some "lightbulb" moments have taken place for me thanks to this book. I look forward to continuing to work through the book now (and - no offense - hopefully never again - let's hope I do the work now so I don't need the book again)."

Different people have written different types of reviews. To each his own. If you really want to get better you will find whatever help works for you. For me, this book has been a great addition to my therapy. Reading it gave me the feeling that somebody out there really "got it" - what I was going through, and that in itself was huge because to have these two disorders at the same time is really confusing and complex, especially to the person suffering.

Best of luck to all those in sincere search for resources to improve and enhance their lives. All the best...

very good
I'd gotten a crash course on DBT at a seminar, and needed more information. Well, you will get it here, without falling asleep. This book is not too dry, but informative.

DBT in a Nutshell ~ Working it Through
Dr. Marra has spent years in private practice utilizing the tools of Dialectical Behavioral Therapy to assist clients in overcoming depression and anxiety.His expertise is in every page.It is concise and clearly written and explains how anxiety and depression go hand in hand in our stressful lives along a continuum of being well. Working the workbook pages ensures the reader the capacity to understand the complexities of dialectics in behavior and how to observe our behavior without emotional disturbances that get "out of control" or aka emotional "dysregulation".Well written for the interested consumer of mental health services for empowering themselves in a world that feels topsy turvey with emotions going in two directions at once.I highly recommend this workbook.

A little more
What I like about this workbook is that it does offer a little more text and science and I like that cognitive aspect of it.Behavioral therapy feels like I'm trying to trick myself and feels more manipulative. If I know what behavior I'm trying to change, and here are some good ways to go about it, and then here's some things I can try in the heat of the moment, then it's a choice I am making.The cognitive approaches of behavioral therapy are what work for me.There are other simpler workbooks (and good too) for a different audience like Don't Let Your Emotions Run Your Life. ... Read more

Product Description
At last, a field guide that is truly a “pocket guide.” Measuring in at only 4-1/4 x 5-1/4 inches, this is a book that fits easily into any handbag, purse, backpack or…pocket!

Compact in size, but packing a real wallop of identification information, this Depression glass guide includes over 500 photos and illustrations and accurate pricing for each of the 300 pieces included. Covers more than 100 different patterns, from Adam to Windsor, and includes color variations for most pieces.

At the back of the book, readers will find a quick guide to patterns and a cross-index of names, making on-the-spot identification a breeze. Both beginning and experienced collectors will treasure this take-along guide!

• Covers more than 300 pieces of depression glass for more than 100 different patterns, from Adam to Windsor• Features more than 300 illustrations and more than 200 crisp, black and white photos• Handy, pocket size guide for easy reference on the hunt! ... Read more

Customer Reviews (9)

Not helpful
I bought this book to help me sort through my parents and grandparents glassware that I inherited. Out of 10 boxes of glassware, only ONE item was in this book. I guess I should have read the description better - it is just for one brand of glassware, and I have many to sort through.

What am I missing?
Apparently, a lot. This book makes me want to go out and buy a different one on the same subject. I can't seem to find anything in it that is useful. Either they left a lot out, or I am just looking in the wrong book. I see things on Ebay all the time that one would think would be in here but they are not. I've only identified one pattern so far. There are no toothpick holders or salt cellars. I'm more confused now than before. The pictures are dull and boring. I think a Field Guide in general is a bad idea because the size of the photos is so small. Sticking to the large books would have been better.

Great Reference Book
I've used this book for selling many pieces of depression glass.It is very detailed with lots of pictures to help identify pieces by maker and pattern.

Depression glass
If you are interested in depression glass you will enjoy adding this book to your collection of reference books.

Don't Rely on These Values
This book is a fantastic take-along for going to antique stores and garage sales and the like.It contains several helpful sections to help you identify patterns including a catagorized section of borders (birds, floral, art deco, etc.) and a shape guide which is primarily useful when looking for plates and serving pieces.All of the photos of actual pieces are in color.This book also contains several patterns that Gene Florence's Collector's Encyclopedia of Depression Glass does not.

One thing about this book that needs to be mentioned is the large discrepency in value for many pieces between the Warman's guide and Florence's guide.I don't know if this is because this edition is already 3 years old or what.You may feel like you are getting an incredible deal when you are actually not.This book also doesn't contain much information on each pattern except for the basics and it doesn't have much good information on reproductions.

This is a great field guide for glass, but it's good to have a back-up, more recent guide for values. ... Read more

Product Description

The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has on various demographic populations -- around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness. With uncommon humanity, candor, wit, and erudition, award-winning author Solomon takes readers on a journey of incom-parable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.Amazon.com Review
Sometimes, the legacy of depression includes a wisdom beyond one's years, adepth of passion unexperienced by those who haven't traveled to hell andback. Off the charts in its enlightening, comprehensive analysis of thispervasive yet misunderstood condition, The Noonday Demon forges along, brambly path through the subject of depression--exposing all thediscordant views and "answers" offered by science, philosophy, law,psychology, literature, art, and history. The result is a sprawling andthoroughly engrossing study, brilliantly synthesized by author AndrewSolomon.

Deceptively simple chapter titles (including "Breakdowns," "Treatments,""Addiction," "Suicide") each sit modestly atop a virtual avalanche ofSolomon's intellect. This is not a book to be skimmed. But Solomon commandsthe language--and his topic--with such grace and empathy that the constantflow of references, poems, and quotations in his paragraphs arrive likewelcome dinner guests. A longtime sufferer of severe depression himself,Solomon willingly shares his life story with readers. He discusses updatedinformation on various drugs and treatment approaches while detailing hisown trials with them. He describes a pharmaceutical company's surreal stageproduction (involving Pink Floyd, kick dancers, and an opener à la Cats) promoting a new antidepressant to their sales team. He chronicles his research visits to assorted mental institutions, which left him feeling he would "much rather engage with every manner of private despair than spend a protracted time" there. Under Solomon's care, however, such tales offer much more than shock value. They show that depression knows no social boundaries, manifests itself quite differently in each person, and has become political. And, while it may worsen or improve, depression will never be eradicated. Hopelies in finding ways--as Solomon clearly has--to harness its powerfullessons. --Liane Thomas ... Read more

Customer Reviews (127)

Some Serious Omissions -
I found myself having some strong reactions to Andrew Solomon's book.He is a brilliant writer.His book is a tomb of articulate and sensitively described personal accounts, cases and information on "depression",However, in spite of the book's massive length,there are some serious omissions - on learning to recognize and deal with anger and rage, for example, a core issue for those suffering from depression, and he does not mention early childhood complex PTSD; in fact I would venture to say it runs closer to avoiding healing deep childhood trauma by lumping together numerous cases of "depression" into one massive crypt rather than dissecting and untangling the threads andthe nuances that can lead to deeper healing.His closing example in the book is of a young woman suffering from what is clearly complex childhood PTSD, a woman who has been so horrifically abused as a young child that she compulsively seeks to harm herself.While his description is deeply empathic it fails to connect the dots.No one, including Andrew Solomon is empowering her, or us, with the knowledge that she is re-enactingthose early woundings and fighting against herself to find a way out.That, to me, especially given what we now understand in studies on the brain, is a cruelty beyond words.I'm sure his intent was deeply good, but the impact?. . . (see for example: Dr. Bessel van der Kolk's books and Trauma Center Research, Dr. Bruce Perry's books and web [...], and Dr. Daniel Siegel's books and website [...]

great buy
I got my book for a great price and it shipped fast.I was quite pleased :)

Made me depresser
This book isn't for people who suffer with depression.Didn't understand why it had so much dispair in the beginning of the book.Just sad,sad,so sad

reading it helped me out a lot
As someone who suffered for years with depression but only thought of it as "artistic melancholy", i was apprehensive about reading this book given to me by one of my best friends at one of the worst time in my life. I was amazed to read the depth, and scope of the author's research and personal experiences. It shook me to the core. Depression exists - not as a fault of our own doing, but this book allowed me to see the need for personal responsibility in addressing one's own disease. Our society doesn't like to see the 'underneath' or goingson of what makes us who we are. This book shed a lot of light for me about how prevelant depression is everywhere, in many different cultures, and how it is treated. I appreciate Solomon's book so much, that if I ever have the good fortune to see him in person, I plan on thanking him a lot for sharing his experieces and writing this book. Of the many books that I refer to still, that have changed my life, this is amongst the top 10.

The Best Thing I've Read on the Subject
I was skeptical of this book when it was suggested to me. I haven't liked most of what I've read about depression.It was either too detached and clinical, or so personal that it seemed hard to relate to my own experience.This book strikes a remarkable balance between a personal memoir, scientific exploration, and collection of anecdotes, while remaining cohesive.

I'd highly recommend it for anyone who has depression, or is close to anyone who does. ... Read more

Product Description
From identifying your triggers to improving your relationships -- manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks ... Read more

Customer Reviews (7)

Anxiety & Depression Workbook
Good book.A lot of things in there that I wasn't aware of that has helped.

The Best Way to Overcome Anxiety and Depression


This book is amazing! I would recommend this book to anyone. It is very inclusive and really makes you look at all aspect of your anxiety and depression and their root cause.By analyzing your feelings, thoughts, and history you start a self-awareness process that allows for recovery.

I have personally dealt with anxiety my entire life- 23 years.In that time I have concentrated on "fixing" it for the last 8.I have seen counselors, medications, psychiatrist, and read many self help books.This book is the first that actually has helped considerably. I can not stress enough that it really makes you take a look at yourself, which is where the healing lies.If you are unwilling, or unable to take a hard look at the truth, and get real with yourself- nothing is going to work for you!

I contacted the authors- and they returned my e-mail same day!You don't see that very often, these people know what they are doing, and exactly how to do it!Thank you.

Great help for GAD
It is a great workbook. It helps a lot and it is easy to follow. Even when you are in the middle of a anxious phase. Great for anxiety, panic attacks and depression.

great self-help for anxiety and depression
I used this book with my therapist and found it to be very helpful. Would recommend to anyone with either anxiety or depression. This book presents the material with compassion and humor.

Dealing with Depression
I got this for my daughter who deals with depression and anxiety. I am glad I did. She said it was a big help to her. So I would definitely suggest it to others. ... Read more

Product Description
Drawing upon recent economic scholarship to present a clear and nontechnical analysis, Mr. Smiley offers new insights and some surprising conclusions about the causes of the Great Depression, the consequences of the New Deal, and the economic effects of World War II. An accessible survey...challenges the popular belief that the Great Depression demonstrates the instability of markets and the need for goevernment oversight and direction. --Journal of Economic Literature. A widely accessible and clearly written summary of the main causes of the Great Depression and its legacy for economic policy. --David C. Wheelock, EH.Net ... Read more

Customer Reviews (21)

How Not to Manage an Economic Depression
This is a short book on the causes of the Great Depression. Gene Smiley takes us through the events leading up to the Great Depression and some of the contributing factors that prolonged it.

One of the triggers to the depression were the banks who were over-leveraged to the agricultural sector and fell quickly when drought hit farmer's crops. This constricts the money supply in the economy which cuts the ability to produce wealth.

Smiley presents a good case of what not to do during an economic depression. Problems with gold reserves, banks over-leveraged, wage and price controls, contractionary monetary policy, all of these contributed to a prolonged recovery from the stock market crash of 1929.

One of the more interesting points the author makes is the recovery post WW II and how it was overstated due to rising prices from the end of wage and price controls. This may be so but the fact remains that demand was rising during the wage and price controls which was a change from pre-war confidence levels. There was a change in consumer demand which, sad to say, was due to the war.

I don't see this book as a critique of Keynesian economics. It's a book on what not to do during an international meltdown. FDR wasn't practicing sound economics, regardless of his philosophy. Contrary to what some think, wage and price controls are not fiscal stimulus which is what FDR used in the initial stages of the depression.

Thank goodness the US has a central banker that has scholared in the Great Depression and has an understanding of the importance of confidence in economic decision making, especially the consumer.

We've come a long way in understanding how economics works but we have a long way to go to understand the problems the future holds for us.

Congress needs to recognize the problems that Wall Street can create for the world. The investment side of banking needs to be separated from the commercial side so that we aren't faced with the moral hazard we've just experienced. We need to bring back the Glass-Steagall Act that was enacted during the Great Depression that addressed this problem that brought us the latest economic disaster.

Let's hope the mistakes of the past are not repeated. The world is not clear of sliding back into a recession yet.

Accuracy matters
In an effort to write a review that you might find "helpful", I think it is important to alert you that only some of the reviews below are accurate; certain of the reviews below, for whatever reason, inaccurately describe the book.

The author, a professor of economics at Marquette,identifies three main factors that caused the Depression to last as long as it did and be as deep as it was:the collision between the fixed gold standard and widely divergent economic performance of individual nations; the burden of German reparation payments on the international flow of goods and capital; and misguided policies of the federal government such as Hoover's jawboning against wage flexibility; the New Deal's program to cartelize American business (as a compromise between the overt socialization that some FDR advisors wanted and the prevailing wisdom of free enterprise); and the effect that populist demagoguery and legislation had on business confidence and investment in 1937-38.Reviews that imply that the author has ignored the first two factors are simply wrong as to what is in the book.

Contrary as well to the inaccurate reviews, the author does not blame FDR for the Great Depression. He quite clearly states that the Great Depression began in 1927-28 in the US agricultural sector and in several foreign nations, in the way that the Mississippi begins in a Minnesota stream; that the stock market crash was in part a symptom of the weakening economic outlook as opposed to the start of the Depression.As he moves chronologically through the period, he first arrives at Hoover and thoroughly criticizes him as noted above.While he goes on to find many flaws in FDR's decisions, he is not one-sided. Indeed, he credits FDR's 1933 decision to devalue the dollar and stimulate inflation as the first smart thing that was done to reverse the slide that Hoover had exacerbated.

While the author discloses his perspectives up front, I did not find them to be unusual.For instance, many of his observations about both Hoover and FDR echo those made in "Freedom from Fear" the volume from the Oxford Series on American history that covers the period. In fact, I found the title of the book, "Rethinking the Great Depression" to be a bit of an overstatement.Much of what is in here is conventional wisdom.

The one area that might be considered a departure from Conventional Wisdom is the author's brisk rejection of Keynes. He provides, by the way, a very usefully concise summary of what Keynesianism is. The criticism of Keynes is brief and really beyond the scope of a review of this book.

Another area, of lesser importance perhaps, in which he departs from the CW, is his discussion of WWII economic data. He says that the data are simply wrong in major ways and the economy did not actually recover during the war; he points out that the standard of living did not actually improve.He argues that government bond issuance soppped up funds for consumption and forced people to save for the postwar period and it was the release of the pent up savings, coupled with the change in national psychology in the post war period, that were where the recovery from the Great Depression actually began. I think his analysis is incomplete and not entirely correct but I attribute that in part to the fact that this is meant to be a short, easily read book and not a comprehensive proof of every point.It is an interesting thought that anyone studying the period or the arguments about it should keep in mind.

The book is written at a level that is readable by the lay person and probably pitched toward a college student with an interest in American history and minimal background in economics. In terms of the quantity of its pages, it is actually more of a history book than an economic analysis. Because of its concision and accessibility, I give it 5 stars.

Ironic
The title could hardly be more ironic. No "Rethinking" was involved in thiscursory and chaotic presentation of a few selected data and facts (he also rewrote bits of history) to support the author's preconceived notion that the Great Depression was caused by the government. Or maybe it was caused by the emergence of labor unions and Social Security. But the one thing the author is sure of is that bigbusiness and the richest 1% were totally screwed by having taxes raised. (George W Bush was similarly certain as he incurred $3T in costs to pursue a war in Iraq while he simultaneously cut taxes for the richest 10% of corporations & 1% of the ultra rich by $1T)

And it was also FDR's fault because not all (indeed, not even most) of the programs his administration tried worked.

Just so you know, the consensus among economists, including some who have written more recently than the 2002 publication of this waste of resources, is illiquidity caused by unwise adherence to the gold standard in the post WWone environment was the main cause. Many, perhaps most, also think the economic burdens placed on Germany at the 1919 Paris peace treaty negotiation was a significant contributor. The author touched on the gold standard in a way that suggested he really didn't understand the havoc it created in world finances, and the German debt was barely mentioned.

For a readable and broad analysis of the gold standard's role, I'd suggest Lords of Finance: The Bankers Who Broke the World. For a trenchant view, almost unreadable unless you are a mathematician or an economist, see Ben Bernanke's book of nine essays.

And, just so you know, the Roosevelt administration didn't pretend it knew what the solution was. Rather, it simply kept trying things in an effort to get business moving again. Programs that didn't seem to work were abandoned and new things tried.

Ignores the causes of the Crash of 1929...
Smiley's book was in some ways a precursor for the more popular Amity Shlaes book, The Forgotten Man: A New History of the Great Depression, but both books suffer from the same problem--they blame Roosevelt for the Great Depression, and pretty much ignore the fact that the Great Depression began in 1929 with the stock market crash and had deepened considerably by the time Roosevelt became president in 1933. For the raw facts about what happened to cause the crash, the 1934 report of the Pecora Commission (The Pecora Report: The 1934 Report on the Practices of Stock Exchanges from the "Pecora Commission") is compelling reading--but you won't find much about those true details in Smiley's book--all those facts can be a nuisance when you are trying to write a counterhistory!

Rethinking the Great Depression
I have studied the Great Depression in the past.Given our current times I decided that I wanted to revisit the subject.This take gave me new prospective about the subject.I was particularly interested in reading an analysis of the mistakes we made then and comparing them to the mistakes that we are making now.I think you will like this book. ... Read more

Product Description

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men -- that men hide their condition from family, friends, and themselves to avoid the stigma of depression's "un-manliness." Problems that we think of as typically male -- difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage-are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children.

This groundbreaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Customer Reviews (94)

very helpful
This book gives so much insight into the legacy of childhood abuse and abandonment, PTSD and depression in men.I have highlighted so many pages that bring me understanding and hope.I have recommended this book over and over to others.

Excellent book, with some caveats
I strongly recommend this book, as it shares great insights about how males (and females) are socialized in our culture, and what the effects of this often are.It is also simply a really good read.It is gut wrenching at times, though, as he describes the incredible trauma that some of his patients have been through.The end of the book is amazing.I love his implied definition of what a man is: an adult male, nothing more, and nothing less.

My criticisms:
(1) I think he underestimates the role of biology, implying that it is all nurture and little nature.He does spend a very short of time on this issue very late in the book, finishing with the argument that even if a chunk of the behaviors are instinctive / hard-wired that it is no excuse for doing it anyway, that we are civilized and sentient, so should overcome it.I left still feeling he is badly underestimating it.
(2) I believe he is dramatically overestimating the amount of covert male depression in the USA.I think he gave some very high figure for his estimate, which I found pretty hard to believe.This sort of overestimate is very common for advocates of social change, though -- they tend to come up with very high statistical estimates to grab peoples' attention (and to get funding).

Overall a fine book, though!

Excellent; still relevant in 2010
This is a very impressive book.It talks mostly about the personal and very troubling experience of covert depression in men and does an excellent job connecting this to broader sociological issues of trauma and patriarchy.

People who do deep and consistent psychological work like this to understand their childhood memories and recover buried emotions and trauma are enormously valuable to our society, I think, in that they can truly relate to a child's experience.They are able to tell us in an adult's vocabulary what goes on with children and what they really need (which children can often tell us ourselves then if we learn to listen once we have this understanding).I value these books more than many parenting manuals written entirely from the parent's perspective for this reason.

I think in 2010 this book is (thankfully) a bit dated as there has been some social progress in the last 15 years. Not every family's economic status is still measured by the man's career (in fact I suspect it is more the norm for both parents' careers, and both parents' parenting, to be highly relevant to the success of children), we've now seen trauma cycles and cover-ups exposed in what for centuries was the most unquestioned, impenetrable patriarchal culture in the world, the Vatican.Tiger Woods, Jessie James, Mark Sanford and Bill Clinton have been publicly humiliated and excoriated for their attacks on their families and/or "assumed hypocrisy" of the entitled male in patriarchy.Women now represent 50% of the paid workforce, giving women in general a platform of autonomy from which to approach marriage, motherhood and other important aspects of life, and we look to have 3 of 9 Supreme Court Justices who are women.Women are approaching 20% of the Senate.We have at least two self-made female billionaires (Oprah Winfrey and Meg Whitman).And many, many children have better relationships with their fathers than Mr. Real did.

Nonetheless, vestiges of these problems remain, often buried in the psyches of those of us old enough to have had 1950s-style parents, with deferential, often dissociated, pathologized and child-like mothers, and entitled, angry, often abusive, exploitative and child-like fathers.

I would recommend as a companion to this book, "The Gender Knot" by Allan Johnson.A very readable book that both sexes will likely find helpful, "The Gender Knot" focuses on the sociological construct of patriarchy.

Dr. Real's courageous "facing of the abyss," through years of hard therapeutic work and study, and writing this book to share his story and wisdom with the world are tremendously appreciated.Thank you!

Courageous, compassionate and intelligent treatment of a difficult topic
Whether you lived through the heartbreaking paradox of parental abuse in childhood, or had excellent parents who never broke your trust in them, this book is an enlightening read.The author draws on substantial personal experience with parental abuse, mythic analogy and psychological analysis to show the path that men must walk to understand their most confused behavior towards loved ones and return enriched to their relationships.Some of the detailed vignettes about physical violence can be skipped, but don't miss out on the significance of the idea that mens' (and womens') behaviors belong to an inter-generational legacy, not only their own life experience. Also does a good job of showing the difference between men's and women's styles of dealing with depression.Not a light read, but an intense, brave exploration of a difficult subject with a lot of truth in it.This book can change your view of parents, spouses, friends and your own emotions.

I Don't Want To Talk About It

The book arrived in excellent condition and the delivery time was okay. It was to be used as a text book, and was. The student who used it stated that the book was an excellent study of the subject.
I hope to read it soon, myself. ... Read more

Product Description
Depression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitatingdisorder isn't fated by brain chemistry, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelmingevidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. Depression's effects reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can't repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can.

Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life. While commonly prescribed drugs address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treat-ing a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:

Provocative and groundbreaking, Depression Is Contagious is a complete path of recovery through people, not pills. You can nurture the relationships that will lift you -- and those around you -- out of depression. This empowering prescription for hope and healing shows how. ... Read more

Customer Reviews (12)

"A must read for all teens!"
Depression is on the rise with our young adults; often destroying lives.If any book should be required reading in middle school/high school, as a middle school teacher I firmly state "Depression is Contagious" should be, for those who are depressed and also for those who are not.I recently had a young girl tell me that reading it saved her life.What more could we ask for? Read it once, and reread again, and again

Depression is Contagious
As a psych major, as well as a person who suffers from depression, I've studied many books on the topic over the past few decades and Dr. Yapko's is by far and away the best on the subject that I've read.
This is not a book about "the easy fix" so if that is what you are looking for, pass this one by.But if your want a comprehensive book on the depression; something to help you work through the problem issue by issue, and you are actually serious about working on recovering from this mood disorder then this is the book you want on your desk.
You will learn how depression occurs in families, why drugs don't generally work, and what will.You will find many concrete examples and, in each chapter, exercises to guide you to success in working through the issues and toward developing new attitudes and habits.I greatly enjoyed reading this book and and now benefitting from working through it in detail.Depression Is Contagious: How the Most Common Mood Disorder Is Spreading Around the World and How to Stop ItThe Mindful Way through Depression: Freeing Yourself fromChronic UnhappinessThe Bipolar Child: The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder -- Third Edition

A book full of Wisdom, Insight, Hope and Strength.
Depression is Contagious, is an insightful book on how to enjoy your life and avoid ruminating on depressive thoughts.Dr. Yapok's has worked thrifty years with people who have suffered from depression; from this, the author gained wisdom and insight on how to deal with depression. The good doctor writes with compassion and obviously cares about his patients and his readers. His wisdom and insights are practical and easy to find through out the book. Here are some of important insights to help you:
"The therapies that have the highest treatment successes rates in treating depression all focus on teaching people specific skills that encourage them to take timely and effective action.

In other words, do not focus on the past and/or what happened in your childhood.

"There are wonderful people out there who can be trusted, ...and you and everyone---must learn how to tell them apart."

The book teaches you how to sharpen your social skills and how these social skills will help lessen your depression. Another important point is that you must accept boundaries from other people and have realistic expectations from others as well. Other people may not be able or willing to give you what you want, and remember also to set boundaries for other people.

Dr. Yapko writes about taking anti depression medications and how it is a complex personal decision on whether you should take them. This controversy is well summarized in his book.

I agree with the other reviewers as the title of this book does not fit with the subject as primarily the book focuses on how to empower yourself and take responsibility for your thoughts. Although the book does mention, how families and society influences individuals to be depressed, the author overcomes these negative factors by placing the individual in control of his life.

Everyone can benefit from reading this book, as you will gain helpful insights for yourself or for loved ones. Overcoming depression can be done, so do not give up!

Another helpful book, Depression is a Choice, is written by C.B. Curtis, and is similar to Depression is Contagious. I noticed that C.B Curtis wrote a favorable review of Dr. Yapok's book. You will enjoy and relate to both books.

Prevention, Coping and Becoming Fearless
This book, "Depression is Contagious" is the most practical book on dealing with depression that I ever read.I will need to put into practice these ideas in my daily life.Because of this information, I have no excuses to give up.

Big Pharma pushes pills, Beck and Ellis advocate Cognitive Therapy; however, this books adds another dimension to emotional, mental and relational healing.In fact, Yapko makes it clear that too much thinking can be hazardous to your mental health.

Refreshing approach to a widespread issue
I have found that this book provides a very different approach to the issue of depression.It provides the reader with activities to reinforce the techniques and information provided within the pages. ... Read more

Product Description
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions.
... Read more

Customer Reviews (22)

Cheri Huber's simple yet profound, concise books continue
I saw my first Cheri Huber book by Keep it Simple Press, "The Key and the Name of the Key is Willingness" 20 years ago, and it's still one of the few I keep on my shelf. The handwritten style makes it easy to read; it's not pages and pages of paragraphs; she has a gift of using the spaces on the page to keep the message simple and concise.For instance, one page says only "Living your life in fear that you're going to do it wrong is like an explorer who's afraid of getting lost."The message is more impactful than if it had been locked in a paragraph of type. The drawings and exercises relate totally to life and humerous.Lightbulbs go off.

I've found her books so useful and easy to "get" that I've often bought extras for friends: I bought three of this one.

I suffer from major depression, so I was really glad to see this one.I highly recommend it.When you're depressed, you can't handle complex reading, but Cheri's style and profound, concise and friendly pages are helpful and manageable.

Not going to tell you how to fix it, but make you think
I will admit, this is the second book by this author that I've read, and I am not a fan at all of the "handwritten" type in the book. While the author's reasoning is sound, it does make you slow down and absorb the text, it's also distracting enough that the books are difficult reading. However, the information in this book (and the other one I read) was interesting enough that I am inclined to overlook the production issue.

That said, this book is not for novices. If you suffer from depression and know enough to know that you'd like to make changes to overcome your depression, then this book offers some food for thought. It doesn't really tell you anything that you probably don't already know on some level, or at least it didn't for me. But it presented the information in such a way that it created an aha!moment. It made me think, and I believe helped me to look at my situation in a new way.

I'd like to see more substance. This feels like a conversation, but one that doesn't really delve into anything too seriously. It just meanders along, offering questions you can ask yourself, ways of looking at things and changing your outlook without providing any meat and bones of the "HOW" to do these things. That's the failing of the book, I'm afraid. If you want to have a conversation with yourself and the author, then this book works. And yes, it does provide help and invites you to take a new look at things. The tools it provides are subtle, and I'm afraid, probably beyond the reach of the average reader.

Speaking to "You" as a Friend
In "The Depression Book," Cheri Huber utilizes her knowledge of the principles of Zen and especially Zazen (Zen meditation) to provide a straightforward (although neither 'simple' nor 'easy') message to readers in a format that is easy to follow and to read. I read this book over the course of an afternoon and found it full of helpful, commonsense, practical advice. There were a few passages that made me take offense, but as soon as I had this emotional reaction, I realized that I was only offended because the words were so true. The book is written from Huber to the reader (whoever she or he may be) as though sitting down over tea or chatting on the telephone. The illustrations and handwritten format make reading it a lark rather than another chore.

If you're depressed or have a tendency toward self-judgment, do yourself a favor and pick this book up. And practice the meditations it suggests. If nothing else, try the journaling prompts and recall its words of wisdom the next time you find yourself falling into despair. It's okay to feel what you feel and to think what you think. The more space you allow yourself, mentally, to be who you are, the more quickly you will find your feet turning toward feeling just a little better. It's not about solving anything or making anything go away. Huber reminds us that it is about being who you are.

Best book on depression EVER.
I'm a psychologist. I've read a lot of information on how to "treat" depression. When I read Cheri Huber's book many years ago, it was my first experience with the idea that this isn't something to be fixed, but instead is something to experience, learn from, and hear as a message--STOP. I highly recommend this book to anyone who is in the throes of depression, or anyone who is around someone else who is experiencing that difficult, challenging, rich state.

Wonderful book!
I got this book after going through a very bittersweet period of my life. I was intrigued when flipping through the book randomly and noticed the interesting style of text and the illustrations throughout the book. When I got home to read it I found it very easy to read and though I had been thinking about looking into zen/Buddhism the book doesn't push it but may give a slight introduction. After I told my therapist that I had this book she says that she owns it as well. I notice many similiarities in the book and her style of helping me through my journey. I would highly recommend this book. It certainly gives you an interesting dive into depression and the feelings surrounding it. ... Read more

Product Description

Customer Reviews (2)

Children of the Great Depression
This is an awesome book. I ordered it for a Children's Literature class, but I am definitly going to keep this. The pictures are great, and the information interesting.
Highly recommended!

At least one in five was hungry
I thought this was an excellent introduction to the Depression years for younger readers.Russell Freedman writes in a straightforward style and nicely avoids contractions ('did not' instead of 'didn't') popping up throughout his text.There are two stories in these pages: the Depression plus life in the Thirties and these same years as they relate to children, so there are chapters devoted to 'In and out of school', 'Kids at work' and 'Boxcar kids' for example.

What really makes the book come alive for me are the powerful photos, all with captions including the date and photographer.Virtually all of them are from the now famous FSA files in the Library of Congress.Russell Lee, Dorothea Lange, Arthur Rothstein and Ben Shahn have the most and they perfectly work with the text.As well as great photos the design of the book is simple and elegant with the photos printed in a sepia green, there is a bibliography and index.

Another worthwhile childrens book about the same period is Welcome to Kit's World, 1934 : Growing Up During America's Great Depression (The American Girls Collection) beautifully designed with the story told as extended captions to the hundreds of photos and period graphics.This title is really aimed at young girls.

For a photobook of FSA children images have a look at Children of the Depression a large format, one photo to a page book that probably has the best of what is available from the Library of Congress photo files.This book is mentioned in the bibliography of 'Children of the Great Depression'

All three books explore the lives of children in hard times with sympathetic words and powerful pictures.

***FOR AN INSIDE LOOK click 'customer images' under the cover.
... Read more

Product Description

Customer Reviews (20)

Clara's Kitchen
I just love this book! There are some good recipes, plus lots of old pictures, & stories about the Depression era. This is a must-have for anyone who has seen Clara's videos on Youtube, or even if you haven't. When my sister heard I bought the book for myself, she made me buy one for her, too. It would make a great Christmas gift!

Book
My Dad, who is 84 was able to relate to a lot of the recipe's from the Depression era.Made a few of them so far, and got the thumbs up from my father.

A great little read!
This is such a great little book for anyone that enjoys reading about how people get through hard times, the Depression, or just listening to stores from past generations.I really thoroughly enjoyed it.A quick read too and Clara has such a sweet voice-very charming!

I would say though that this is far more of a story of Clara's life experiences with recipes added than a stand alone cookbook . . . while it does have many recipes, most involve cooking a specific ingredient (potatoes, beans, vegetables, pasta, etc) with olive oil, salt & pepper.There are some recipes more complicated than that here but most are very simple-as would be expected considering the time period.Just a note though for anyone that is looking at this as a more evolved cookbook-anyone with basic cooking skills will have already done much of what's offered here already.

That being said, I loved this little book, really enjoyed reading the stories of Clara's youth and did enjoy reading about the way food was found and used during Depression times.Very interesting to read and there are a few ideas that I will try myself too!

Great Recipes, Wonderful Stories!
This book is a perfect companion to Clara's videos. It has the recipes from the series (the videos can be non-specific about measurements), Clara's wonderful recollections, and "While the Water Boils" tidbits of depression era entertainments. It is highly entertaining as well as informative. The recipes are delicious, nutritious and inexpensive, perfect for families facing uncertain economic times. Teachers and homeschoolers should note it would be a great living book for a unit study on the Great Depression. Videos are available on Youtube or in dvd format Great Depression Cooking with Clara (season 1)

Clara' Kitchen
This is one very nice cook book. It's MORE than a cook book!Clara reminds me so much of my own Grandmother and the stories she would tell.I remember saying, "Tell me that one again!"I started reading and can't put it down!Just a wonderful book by an extremely wonderful Lady.Thank you Clara and thank you to your family and friends for helping you share your memories with us! ... Read more

Product Description
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know."

Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love.

So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover.

Here's just a sampling of what you'll find in Depression For Dummies:

Product Description
Here is the definitive photographic Depression Glass reference for collectors and dealers alike! More than 750 professionally executed color pictures exhibit thousands of examples of 140 patterns of collectible glassware. Included in this beautiful presentation are accurate prices, exacting measurements, helpful historical information, and more than thirty items never before documented. Groupings of glass are carefully displayed with precise captions clearly explaining all items pictured. Tumblers are arranged by size aiding clarity and understanding. Even reproductions are pictured and articulately explained to heighten awareness and eliminate confusion. Barbara and Jim Mauzy enlisted the efforts of dozens of fellow collectors and dealers to create the most useful, accurate, and insightful presentation on Depression Glass, Fire-King, and more recent patterns through the 1950s that has ever been published. Included is an extensive index of names and nicknames, and even a measure to assist in identification., 750 color photos, 8 1/2" x 11" , Price Guide/Index ... Read more

Customer Reviews (19)

Very Helpful
I have owned Depression glass for many years (most given to me by me mother) and have recently become interested in the pattern names and worth of these pieces.Although, I did not find every pattern I own, this book has been a tremendous help for a beginner like me.I am curious to know if there is a book out there that lists all known depression glass patterns.I'll keep looking! In the meantime, I am enjoying my new research book!The photos are crisp and clear, the patterns are easy to determine and the information is so helpful and interesting.The Mauzy's are very knowledgeable and passionate about their research.

Mauzy's Depression Glass: A Photographic Reference with Prices
This book is very helpful. The pictures are clear and sharp. The variety of patterns is more comprehensive than any other book I have seen. This beats the Gene Florence books hands down! The authors are very knowledgeable about their subject. The quantity column helps collectors to keep track of how many pieces they own of each item, in the different patterns. This book helped me to identify pieces that I own and could not identify from the Gene Florence books. I highly recommend this book and other Mauzy books.

Prices of Depression glass
This book is very well done, many good sources within for finding types of depression and a price guideline.

Strongly recommend it to anyone.

BASIC REFERENCE UPDATED
I have several books on depression glass, but no recent references.I will use this from now on as my primary guide.

Mauzy's Depression Glass
I've never used a depression glass guide other than Gene Florence's, but decided to try another just out of curiosity.I have really enjoyed reviewing this book, wonderful information and photos.Highly recommend! ... Read more

Product Description
The first companion to the eighteen-year bestseller, How to Survive the Loss of a Love, this clear, simply-written program explains what depression is, what causes it, and what the most effective treatments are. 3 cassettes. ... Read more

Customer Reviews (16)

How to heal depression
Was recommended by the therapist i am seeing.When reading the book it made me more depressed.Maybe that is how they are making their money?

Great Resource
For anyone who has or is currently battling depression, this book is a great find - a must read.Gives reader the facts in a straightforward format.The quotes by others who have or are battling depression were an inspiration.A friend actually shared her copy with me and I had to have my own.One of the best book purchases I've made in a long time.This is one book I'll never remove from my library.

BEST DEPRESSION BOOK EVER
When I was at a really bad time in my life, my doctor recommended "How to Survive the Loss of a Love."That book helped me so much that I bought "How to Heal Depression" which is by the same authors.This book proved to be the best $7 I think I have ever spent.It is so simple to read, and makes complex ideas understandable. The authors suggest that you take this book along with you and use it often.That was a great piece of advice, since I'm usually the type to not make any marks in my books at all.My copy of "How to Heal Depression" is full of highlighted lines in different colors, and I often referred to it during that terrible time.Since then, I have recommended both books to friends and family, or bought copies for them, when they were most needed.I even have an extra copy of both books to give out just in case.And I have had to restock those "just in case" books a number of times.Everyone I have given one of these books to has truly appreciated them and has felt helped in some way.I cannot recommend this book enough for anyone suffering from depression or for anyone who knows someone with the disease.It helped my mom to understand what I was going through, and also let her know some things to do to help me.Because when someone you love is depressed, it can be quite depressing for those around the depressed person.The helplessness can be felt on both sides, and this book can help everyone.

A profound THANK YOU!
This book is a tonic in itself.It's professional, easy to read, no-nonsense stuff, reassuring without being trivial, and so-o-o-o positive.The section on St John's Wort as an antidepressant is particularly useful for those wary of taking medication for depression.After all, my GP recommended SJW even though he can't prescribe it.SO if you're serious about healing depression, read this book.

Total useless tapes
This is a set of totally useless tapes. It wasted my money and my money. I kept hoping it will get better and disppointed.
I don't know how heal unappealing musics and songs can HEAL depression. It is way better to get other books like "Feeling good about youself" from Dr. David Burns. ... Read more

Customer Reviews (8)

Anunpersuasive explanation of the Depression
I came to this book with high expectations.I read, and liked a great deal, Kindlberger's other big book, Manias, Panics and Crashes, which is perhaps the best single book on the business cycle.Kindlberger was a very highly regarded economist, and I thought this book would at least offer an interesting alternative viewpoint.

Instead, I am sorry to say, the book was incoherent.Its detailed argument did not support its general thesis.As Kindleberger says, his purpose is to explain the Great Depression, why it occurred and why it lasted so long.He has a simple answer to these questions.The Depression occurred, and was such a long-lasting disaster, he says, because the world lacked financial leadership.Britain was no longer able to lead, and the United States did not yet wish to lead.

That statement is obviously true.Prior to World War One, Britain lead the world financially.After World War Two, America did so.In between, there was no leadership.That is true.

But, so what?What connection is there between the lack of world financial leadership and the Great Depression?The implicit statement here is that, if the world had been lead properly, the world economy would have recovered quickly from the Depression.In other words, the argument here is that the Depression was caused by international factors.I think it is reasonable to argue the breakdown of international trade, following the Smoot-Hawley tariff, contributed to the Depression.I think it is reasonable to say that, had international trade been more robust, this would helped recovery.

But what I find unreasonable is the assertion that international factors were in the driver's seat.It seems to me that international trade was a significant, but secondary, factor in our economy at that time.I do not find it plausible that problems in international trade and finance were the primary forces behind the Depression.

This book does not argue its own thesis.The details of the book are not an argument showing why international factors were more important than domestic ones.Rather, most of the book is a detailed history of international trade and finance at the time.We get a great deal about Swedish and Belgian banking and trade policy, but we get next to nothing about the American domestic economy.In other words, Kindleberger simply assumes the primacy of international trade, which is the only subject he discusses seriously.

Great Overview of the International Depression
Charles Kindleberger's "The World in Depression" Is a unique look at the Great Depression.In the book Kindleberger explains the political and economic aspects of international finance throughout the interwar period.He pays particular attention to the "hegemons" of the era: The US and the UK.His work is truly international in its attempt to assess the cause/response of each economic substrata of the international financial community.Kindleberger's work (2ed) tries to incorporate the entire spectrum of literature regarding the causes of the Great Depressions length and severity.

Kindleberger (tentatively) attributes the 1929 Depression as a failure of international finance.Britain was no longer able to act as the international hegemon and the US was unwilling to do so.The Depression occurred because they were unable to:
1) Maintain a relatively open market for distress goods;
2) Providing countercyclical, or at least stable, long-term lending;
3) Policing a relatively stable system of exchange rates;
4) Ensuring the coordination of macroeconomic policies;
5) Acting as a lender of last resort

Kindleberger (in 1986) offers several suggestions in how to maintain international stability.His strongest suggestion is that a World Central be created with an atmosphere of free trade (with the possible exception to capital).If that is not possible the US or a small group of states should control international finance.

One of the most interesting aspects of Kindleberger's account is his description of Franklin Roosevelt.Roosevelt did not understand economics, and his advisors were marginally better, but he cared greatly about recovering the economy.Roosevelt and his administration stumbled through the Depression.On the home front Roosevelt did a decent job at creating fiscal stimulus (culminating in the acceptance of Keynes' GT in 37').On the international side Roosevelt made consecutive blunders.However, all things considered his mistakes could have been far worse (ex: France).

"The World in Depression" should be seen more as an accompaniment to the existing literature rather than a pinnacle text.It offers a wonderful synthesis but lacks analytical depth in each particular era.I would highly recommend it as a starting point for a study of the Great Depression.

Excellant analysis of history's forces at work
I can see the same overall trends in today's economy.It is almost like people think the same, only from a different historical age.History repeats itself.

Very Useful; 4.5 Stars
Written a generation ago, this concise and well written book is still regarded as the best single monograph on the Great Depression of the 1930s.Kindleberger provides a nice description of the major economic and financial events involved in the Great Depression coupled with a generally convincing analysis of its mechanisms.While Kindleberger uses a fair amount of economics/financial terminology (par, terms of trade, etc.), the analysis is generally easy to follow and a modest amount of background knowledge of economics is all that is needed to follow his discussion.

Kindleberger sets out to answer 2 related questions; what caused the Great Depression and what made it so profound and durable?One criticism of Kindleberger is that the answer to the first question emerges implicitly while the answer to the second question is addressed explicitly.Kindleberger's narrative shows that the Great Depression was to a large extent a delayed sequel to WWI.The war generated a large number of structural and political problems that contributed significantly to the emergence of the Great Depression.These included the erosion of British dominance of the world financial system, the related problem of war debts and reparations, over-production of primary products, the considerable economic problems of Germany, and smaller problems like the deleterious economic consequences of the breakup of the Austro-Hungarian empire.Kindleberger shows the Great Depression as a massive deflationary event emerging and sustained by a series of interrelated vicious cycles.Competitive currency depreciation, competitive tariff barriers, and problems of individual national central banks to cooperate. Once the vicious cycles were initiated, they developed momentum of their own, severely affecting the economies of many nations, and leading to an enormous decline in international trade and paralysis of the international financial system.

Kindleberger argues that this downward path could have been arrested only by intelligent leadership of the international financial system.But one of the sequelae of WWI was an absence of such leadership.The British, who had de facto occupied this role for much of the 19th century were no longer able to exert such leadership.The logical successors to the British were the Americans, but American governments were not inclined to undertake such responsibility.Kindleberger points out as well, though, that there were not international financial institutions for certain key roles.For example, with private international lending withering in the Great Depression, there were nothing like the IMF or World Bank to provide capital.Kindleberger, a self-described Keynesian, clearly believes that the Great Depression could only have abrogated by aggressive American use of fiscal and monetary policy, and American led reconstruction of the world financial system.

Written a number of years, some of Kindelberger's detailed discussion is probably incorrect.I believe the consensus is that the 1937 depression was due to the relatively tight fiscal and monetary policies of the Roosevelt administration.Adam Tooze has argued well that the German economy of the late 30s was not a "blitzkrieg" economy but devoted to maximum rearmarment and limited by balance of payments problems and other economic constraints.

Finally, Kindleberger makes a fascinating counterfactual suggestion.Would American leadership and reconstruction of the world financial-economic system occurred without WWII?

"The" Depression Book
This book was regarded by Galbraith as the best of Depression era books. Updated not too many years before his death, Kindleberger gives a detailed account of the depression. His view differs from both Keynesian and Friedman's views.He also spells out real fact that Hoover was not as cluelss as often made to be and that inaction between the election and Roosevelt's inaguration led to the Bank Holiday crisis. Hoover had tried to get Roosevelt to work with him between November and March (before it was changed to Jan. 20) This ended with Roosevelt having to declare a bank holiday and "stress tests" applied the very day after Roosevelt took office.Hoover argued, as does Kindleberger, that the depression was worldwide and not local to the U. S. only (as Friedman claimed) He supports that with data from the globe, some added in this last edition.Kindleberger is the first time I understood that the issue of debt from WWI was a big issue for Europe and the U. S. and the failure to resolve that issue was part of the reason Hitler rose to power. ... Read more

Product Description
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness. ... Read more

Customer Reviews (27)

Great How to Book
Dr. Gordon's book UNSTUCK: Your Guide to Seven-Stage Journey Out of Depressionis a thoughtfully written, easy to understand how to book on moving out of the glue of depression.I just ordered an additional copy as I gave the first one to a client who is on her journey out of hopelessness. The steps laid out in the bookare achievable and should help many back onto the path of a productive even happy life.

a must for everyone's library
This book was recommended by my physician and cannot say enough positive things about it.Encouraged our local library to order a copy, which they did.It is not just aboutdepression but just another focus on positive living.Taking charge of your life and not being so afraid of what's ahead that you stop living.One of the best motivational books I have read.

unstuck
Joy to read. Great suggestions to help one work through depression. The skills that he taught when used work well and are easy. Simplicity and awareness.

Absolutely a wonderful book - positive, directing and alive
Upon recommendation by a friend who is a physician, I ordered UNSTUCK.A very lively read and fun!!! My spouse read it afterwards and agreed.Not only does this book offer fundamentally sound background, it offers unique drills to push you out of your moods.Also had the opportunity to attend a talk given by Dr. Gordon who demonstrated some of his unique techniques.A lovely man who genuinely cares for his patients and for people in general.
This is a book for teens, too.I highly recommend UNSTUCK.

There is More to Treating Mood Disorders than Medication
Dr. Gordon's book accurately reflects his medical philosophy of self-exploration and self-empowerment. It is a very readable book that provides pragmatic hope but does not prescribe. Dr. Gordon uses a permissive approach and offers multiple options for simple mind-body exercises and lifestyle adjustment that can enhance decision-making in situations of perceived hopelessness. Although Dr. Gordon's message includes the over-prescription of antidepressant medication and anxiolytics, I do not perceive that he is suggesting that they are never useful, but that each patient at particular times may require mixed approaches. Most would agree that lifestyle adjustment, including cognitive-behavioral therapy, should be a required intervention for all sufferers of this debilitating disorder, but for some that is just not possible, because of personal commitments and responsibilities, lack of time, and financial challenges. However, Dr. Gordon eloquently expresses the necessity for societal change that will recognize individual expression and creativity, requirements for recreation, and teaching of techniques that increase resilience. I know of no-one else who has put these philosophies into action on the front-line from ghettos to war zones, from 9/11 to New Orleans. The balance between medication, mind-body techniques, and societal compassion is a fine one, and I praise Dr. Gordon for his courage in stating the case for adding other techniques to our resources for dealing with mood disorders. ... Read more

Product Description
A major addition to both maternity and psychology literature, here is a guide to self-help and professional treatment of postpartum depression--one of the most misunderstood and misdiagnosed mental illnesses. The authors debunk the myths surrounding PPD and provide compassionate support and solid advice for women with PPD. ... Read more

Customer Reviews (26)

Not good for working moms
We got this book for my wife who is dealing with depression. This book made it worse for her. She said it is for stay at home moms.

arrived very quickly
I did not read the book as I bought it for my daughter.But evaluating my order.The book came in record time.Wayyyy before the estimated arrival time I was given.It was on the doorstep in just a couple days from my order date.That is definatly a PLUS.

Lifesaver!
This book was, and still is, a real lifesaver for me. I could find my symptoms/thoughts/feelings in this book, which reassured me that I wasn't crazy, but in need of getting healthy.

The book is well-organized and written in a pleasant, reassuring tone. It is easy to read and easy to use. I still refer to it and do its exercises whenever I have a setback (they are a part of recovery).

Chapters on therapy, medication, and how husbands can cope complete this excellent guide.

A speedy recovery to those of you who suffer. You can do it and YOU ARE NOT ALONE.

A Must Read for Every Pregnant and New Mom
This book is a must read for all young families.It is an incredibly valuable resource of information and inspiration for traversing what can be a very difficult life transition.Realistic and applicable advice is combined with important data.A straigth-forward and informative read!

best PPD book available
This is by far the best book on PPD.I have recommended it to moms, dads, grandmas, OB's, nurses, behavior health specialists, psychiatrists, psychologists, med students, you name it. This is the resource to have on PPD. ... Read more

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Customer Reviews (10)

Fantastic introduction to CBT
This was the first book I read for my first therapy practicum as a doctoral student and it provided a rock-solid foundation for cognitive-behavioral case conceptualization and treatment planning. Provided that you already have good basic clinical skills (or are learning them elsewhere), this book is all you need to get started doing CBT.

book
This is more of a text book than anything.Not a book for self help.It is a bit wordy and is sometimes needlessly convoluted.

Gives cause and cure for depression

Cognitive Therapy of Depression by Beck, A., A. Rush, B. Shaw, and G. Emert
1979. Guilford Press, NY This rather long, very detailed book is meant for professionals. However, many who suffer from depression can relate to much of what is described, especially in several chapters. This book was written in 1979 and many ideas we read about in self-help books originally came from these authors. It is widely accepted that Cognitive Therapy can control depression at least as good as antidepressants, and without all the chemical side effects that often occur. A recent study in the American Journal of Psychiatry revealed that many people stop taking their meds due to side effects and that medication often does not work especially the first time. Cognitive Therapy is a bright light for us depressives who do not get relief from medication or who suffer terrible side effects.
In a chapter entitled "Focus on Target Symptoms" we are given methods that can quickly alleviate the disabling parts of depression. Contrary to what many believe, prolong discussion of feelings can intensify the feelings. Such excessive "ventilation" of feelings often strains relationships with friends and relatives. To deal with "overwhelming problems" the patient could be asked what solutions he would offer to another person in a similar situation. Although depressed patients do sleep less than other people, many patients exaggerate the extent of the insomnia. If a person said he was awake all night, he was probably in a light sleep for a good part of the time. Depressed persons tend to make broad categorical judgments and show a typical all-or-nothing response to bad events. A good exercise is to try to list some possible benefits.

Of particular help is the chapter entitled "Depressogenic Assumptions." Depression is mostly a thinking disease. Cognitive therapy aims to correct negative thought patterns. This chapter goes to great depth explaining the many faulty beliefs that depressives cling to. Everyone with depressive moods will find themselves written about here. People who suffer frequent bouts of depression often hold high expectations for themselves; they believe that to be happy they must never make a mistake, must be accepted by all people at all times, and/or must be successful in whatever they attempt. These beliefs were acquired from childhood experiences or from the attitudes and opinions of peers or parents. A part of cognitive therapy is to identify the chief assumptions that lead people into depression. The patient must be actively involved in discovering these depression-producing ideas, simply pointing out dysfunctional thought processes is not effective. It must be noted that sometimes people have periods where their expectations are working; for example they may make the starting football team or make the cut for cheerleader. When experiencing success, the person is exuberant and becomes bonded to the idea of seeking high levels of success in order to be happy. To ensure high performance, that is to be larger than life, the depressive often develops many shoulds and rules of living.

Many people have belief systems organized around "justice" and "deserving." These sometimes work well, but the depressive goes overboard. One might believe that if one worked hard one should always succeed. However, how hard should one work? Also, what exactly is success? What does it mean to be good? One series of thoughts to understand this is given as: "When someone says, 'Dr. So-and-So is good,' what does that mean? Does it mean he is good in all realms of a medical doctor, or in special areas? Does it mean that he is a good clinician? Is he good with patients? Is he good at research? Is he good at emergencies? Or does it mean he is a good husband, father, neighbor, church member, and bridge player?"

Depressives need to train their minds at looking for alternative ways of viewing situations. Fairness is often a matter of personal opinion or bias. "The employee believes, 'I do the work around here. I produce the product. I should receive more money. It's not fair.'--while the owner believes. 'I produce the capital. I invested it. I took the risk. I should get more money instead of having to give it to workers.' In nearly ever case, fairness can be looked at from two or more points of view."

This book is not a quick, easy read. Rather, it is detailed and thought provoking. Some of us people with depression need thought-provoking ideas instead of simple instructions. If you worry and think a lot, you will love this book--but it might cause you to change your opinions and lose your depression.

Thinking Through Depression
Beck's approach to treatment of depression is both innovative and of long standing value. Opening the book to any page I find examples readily useable for group and individual therapy. Clearly written and easily understood. Excellent for all psychiatric related professionals. Readily able to be used by all levels of caregivers.

Keeps on ticking...............
I bought and read this book many years ago and found it very helpful. I read it again a few weeks ago and was again able to appreciate it's value. Aside from the dated research, and some of the debate regarding the use of anti-depressants, it remains as fresh and powerful and relevant today as it was when it was published. It is definitely a giant step in taking the mystery out of depression and I would recommend it to anyone who wishes to learn more about the nature and treatment of this illness. ... Read more

Product Description
Depression can strike anyone, even those deeply committed to living the Christian life. Sr. Kathryn's fresh, reassuring approach to living through depression proposes aspects of the Catholic tradition as a support to surviving even the darkest times.

Features

* Holistic approach to depression: psychological, medical, spiritual and practical self-care perspectives
* Uplifting stories of others who have lived through depression
* Tips for friends and family members
* Prayer suggestions and guides
* Invaluable for those experiencing depression, as well as family members and friends
* Ideal resource for pastoral counselors and care providers ... Read more

Customer Reviews (7)

Excellent!
I cannot say enough.I have just started to read this book and i have found it to be very helpful and insightful.If you are riding the fence on this one, don't, purchase it.You will not regret it.

A little disappointing
It is a little different than what I expected.This is not the fault of the author.

It's like my therapist + Spritual Director in a book!
I stumbled upon this book about a few weeks after I was diagnosed with clinical depression & anxiety disorder.It was (and still is) a gift from God.Sr. Katherine poignantly admits that she is neither a mental health professional, nor a theologian, and offers tangible advice, guidance, and support from someone who has "been there".Throughout my journey, I have gone back to this book for guidance & practical tips.Each chapter also ends with suggestions not only for the person who is depressed, but also suggestions & tips for family & friends of those going through this journey.My mom bought the book & said it was helpful for her to understand what depression does to a person.

My therapist is wonderful, but Sr. Katherine provides the very necessary guidance on how depression impacts your Christian life.

I also highly reccomend the supporting book "Prayers for surviving depression" - I keep that book in my purse & often flip to some of the Psalms referenced to help center me during a busy day.

Good only for light depression sufferers
I have been suffering from depression some 20+ years and so when I saw this book I thought how wonderful it would be to combine spirituality with other tools to help one overcome depression.

As I read the book I do admit to feeling disappointed by it... The exercises and meditations are good for those suffering with short-term light depression but if you are someone that suffers from a deep depression then this is not the book for you.

I can't knock the author for her attempt at wanting to help others cope with depression by way of spirituality. For that she gets my utmost respect.

Amazingly GREAT!
My mother found this book and after 20 years of dealing with MY depression, she finally understands.This book was a miracle for me. It is great for the person suffering from depression because it gives a great "plan of action."However, it is SUPERB for those not depressed who are around the depressed person.

The author is sincere and insightful.You can't help, but like her.I also like the fact that she does not just say: Going To Catholic Mass is the only answer. She understands that depression is only treated through ATTEMPTS and FAILURES at "healing" the mind, body, and spirit. ... Read more

Product Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings. ... Read more

Customer Reviews (11)

Fantastic read, a bit repetitive.
Wonderful read and reference guide for nutri-ceuticals! Eye opening book based on hard evidence that deficiency in vitamins and supplements can influence mood.

A must read
This is the first book I've read in a long time with advice that's easy to apply to real life. Although people need medication at times, I like his drug free approach to healing mood disorders. His works have helped me live healthier and gain insights for my blog at [...].

This book changed my life!
This is one of the most informative books regarding food and mood and how they are intertwined. There is also an extensive section on supplements and how some of them can be used to treated illnesses such as depression, anxiety, OCD, etc. I recommend this book to anyone suffering from a mental illness and would like more insight or health professionals out there that would like more information.

Bibliotherapy
Full disclosure here:I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis.But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion.

I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for every psychiatric complaint. Reinforcing denial is not good for patients at risk to themselves and others.But Jack Challem is versed in the latest science, and never strays far from the evidence in making his case for natural approaches.

There's clearly a place for drugs in the treatment of mental disorders, but I wish books like this got wider circulation because we could relieve untold suffering with a few basic suggestions herein.Studies have actually shown that good self-help books cure sufferers of mild to moderate depression at a rate comparable to that of Zoloft, Paxil and other commonly used drugs.They've even coined a term for it: "Bibliotherapy"!

So take this book and call your shrink in the morning--it may really not be so far-fetched!I think I'll start stocking it in my dispensary to give to my patients.

Ronald L. Hoffman, MD, New York City

It makes sense -- and it works!
Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health.

I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than when I went to bed, longing to take naps, no needing them. I have had fibromyalgia for 15 years and am taking medications for this, taking two medications which help tremendously but cause side effects. I have hypertension, am an adult with ADD.Like most people I am stressed, anxious, impatient, lack focus, taking care of an elderly parent......sound familiar? But I am an early retired teacher who loved her job and should be more relaxed and healthy. I want and need my active life-style back. I'm not "that old"!!

Well, I was literally sick from taking meds, so I picked up Mr. Challem's book just by chance and found I COULD help myself, was doing so many wrong nutritional things, made some of his easy, suggested changes and, to my disbelief, found great relief within two weeks! I have always taken supplements and watched my health - so I thought - but still felt bad most of the time. And only the suggestions made in this book have helped me feel so much better.This author makes sense.

In the easiest reading and well organized presentation, Mr. Challem specifically presents HOW food affects mood and four steps to change.He discusses real, every day problems: how to realistically reduce our levels of stress and anxiety, how to handle our irritability, how to have more energy.And his suggestions, fully explained so even I would understand them, worked!

He goes on to take us step by step through a "recovery" process in which we can "fix" ourselves - armed with nutritional understanding and easy to do changes in our diet and life style. And best of all Mr. Challem clearly points out the specific connections between foods and moods and gives the reader things to DO and things to avoid....along with some of the best recipes I have ever tried.

While all his information is data based, I could easily understand the author and put his connections and suggestions to use immediately.And they have made a wonderfully positive change in my health, my entire life.
And he sells no supplements!

This book is a perfect gift for any friend or family member (underlining and notes will have you hold on to your own copy!) who has hypertension, fibromyalgia, ADD, exhaustion, depression, who is overweight or those irritating characteristics of impatience, irritsbility, stress, obsessive-compulsive tendencies, forgetfulness ---- characteristics we certainly notice in THEM but seldom admit about ourselves!

Buy this book for your own health and sanity --- and some to give as gifts to those you care about. These ideas make sense and work. ... Read more

Product Description
Johnsgard - who's served as an expert commentator for the CBS Winter Olympics - also offers keen insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. He explains in clear language the basics of exercise physiology and its effect on both your mind and your body, ushering in the results of studies that he and others have conducted. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available. ... Read more

Customer Reviews (3)

Very insightful
This is one of the best books I have read on depression - and I've read a boatload. Keeping in mind that different people respond to information in different ways, choose this book if you like reading facts, statistics, scientific studies and their application to depression (don't let that description lead you to believe the book is dry or dull, just that this is not a wishy-washy book filled with reader testimonies or inspiring images). I especially enjoyed his meta-analysis of multiple studies which he used to illustrate many different aspects of the relationship between depression and exercise, and also his discussion of diet and weightloss in a depression context. Whilst his tone is factual and serious (with everything referenced and clearly backed up), everything is still well explained for the layperson (such as myself). I highly reccommend this book.

Very Helpful Book
The reviewer below, C Fink, wrote a great review of this book, but I have one comment to add: although the author is a runner and some of the studies he cites are based on runners, the author states clearly that any aerobic exercise is fine.I'm not a runner and as I was reading, I didn't think of it as a running book (I prefer bicycling and hiking/walking).

I've read quite a few books on depression and anxiety.Although many of them helped me to learn and understand, this book was the most practical/pragmatic.Move your body, breathe hard, you'll feel better.(As the author states, one may also need therapy and medication.)

I feel like giving this book to people living with depression and/or anxiety.It could make a huge difference.

Good News from a Runner's World
I came to Johnsgard's book as a recreational runner with none of the psychological disorders he addresses in his book (none diagnosed, anyway). Actually, the title of this delightful book is something of a misnomer; only one of the four sections deals specifically with mental health. In the other three sections, Johnsgard-a psychology professor and a long-time distance runner-takes what I would call an anthropological view of the sport, addressing, as he does, the history of Homo Sapiens and our natural inclination to run. Johnsgard's book is a training manual, a DSM4, and a natural history all in one.

What I appreciated most about the book-and there's plenty here for expert runners as well as beginners-was the author's unique perspective. Using both clinical data and anthropological evidence, Johnsgard shows us how far we've come from Shangri-La, and how running can help us return. The author is a fellow homo-naturalis, so if you're homo-progressus, you're not going to find your techno-manna here. Johnsgard debunks the protein diet fads and gives evidence that elements of the hunter-gatherer existence are necessary for physical and mental well-being.

Johnsgard is foremost a good storyteller, and beginning with book's prologue, he incorporates elements of case study to illuminate his topics. The result is a thoroughly interesting read about the science and history of running. And while the author is always knowledgeable about his subjects-from existential drift to cardiorespiratory fitness-he's humble too; one gets the sense that he's learned all this news the hard way, and at some personal expense. Johnsgard comes across as the kind of runner you'd like to meet on the trail.

Chances are you'll see yourself often in these pages, and that you'll come away with at least a few ideas for self-improvement through exercise.

... Read more