Book Description
Five years ago, Dr. St. Amand published the results of 40 years of research based on his own experience with fibromyalgia and that of hundreds of his patients. He outlines the first effective protocol for reversing the disease, which affects 6 to 8 million Americans, by utlizing guaifenesin, an inexpensive drug that can restore normal living in most sufferers when properly administered. This newly revised and updated edition will reflect: the increased availability of guaifenesinnew formulations, dosages, and most importantly, the fact that its now available over-the-counter increased emphasis on other diseases like hypoglycemia that are often linked to fibromyalgia new information about the dangers of increasingly popular narcotic medications used to treat the disease and much more.Download Description
Fibromyalgia is a painful disorder for which mainstream medicine has no solution other than heavy, and often ineffective, use of painkillers, along with lifestyle changes. It affects 20 million Americans, with high rates of occurrence in women. Related to rheumatoid arthritis, it too is an autoimmune disorder involving muscular pain, fatigue, insomnia, headaches, and depression.'What Your Doctor May Not Tell You About Fibromyalgia'is the first book to offer a treatment program combining diet and exercise recommendations with the use of guaifenesin, a well-known medication available over the counter. A common ingredient in cough medicine, guaifenesin is so safe it is one of the few drugs in the Physicians' Desk Reference (PDR) with no known side effects listed. Dr. St. Amand was inspired by his own fibromyalgia to research available treatments, and he developed this revolutionary program as a result. Over 4 decades of his research culminate in this program--which treats the causes of the condition, not just the symptoms. It has successfully eliminated symptoms in 80 percent of his patients' cases. Dr. St. Amand has discovered how to put fibromyalgia into remission so patients can return to their normal lives, and shares the secret for the first time in this book. ... Read more

Customer Reviews (202)

interesting information but......
I read this entire book in one night. I have had fibro for most of my life and was diagnosed almost 20 years ago. I have read dozens of books on this subject and was completely prepared to try this protocol. I bought all the new cosmetics and soaps and even got my Guai but when I started reading the posts week after week in the guai support groups online I became very skeptical if this is the route I wanted to take. I suggest one signs up to the guai support groups BEFORE starting this protocol and really pay attention to what the people say. I find it odd that so many and I mean ALOT of the people are still taking loads of drugs along with this program and so many seem to be suffering well into the years instead of weeks or even months. If you read online in regular Fibro support groups this protocol does not have a high rating. I went on this protocol and for a month experienced the worst fibro symtoms of my entire life. Completely laying me out. Pain for an unknown period of time is to be expected but in the guai support groups you find that this pain on average seems to last for months and years. Didn't seem reasonable to me so I stopped and have now tried Dr. Teitelbaum's protocol called SHIN outlined in his book called From FATIGUED TO FANTASTIC and already am seeing a response by my body in the sleep and energy areas. Both are improving. What your Dr. May not tell you about Fibro is interesting and informative and a good read but I would highly suggest really listening to people who are doing this protocol online in the support groups and see what you think first before actually tring it.

Finally, Relief from Fibromyalgia
This book is comprehensive and well written. This is an absolute MUST for anyone who thinks that they may have fibromyalgia. While the treatment may seem overwhelming at first, after you start doing it (taking the guaifenisen and stop using all salicilites), it's actually a very easy program to follow.

I was so inspired by the book that I made an appointment with Dr. St. Amand at his Marina del Rey office. In person, Claudia went over all the dos and don'ts in detaill.

This book and the authors have provided me ray of hope for fibromyalgia. I've been getting better through the program and without receiving perscriptions for major drugs, such as was recommended by previous doctors.

If you have fibromyalgia, do yourself a favor and read this book. If you can, go and see Dr. St. Amand in person. I'm reordering this book for a friend in Ireland who thinks she has fibromyalgia but has no access to such a great doctor like Dr. St. Amand.

You can also visit his website at: www.fibromyalgiatreatment.com. On the website, Claudia makes it very easy for people following this program by listing products that are salicilite free.

This won't be the answer for everyone...
Please keep in mind that not everyone who tries guaifenesin (which is the name of the drug in Mucinex) will be cured of Fibromyalgia. I wasn't, despite being super careful to avoid salicylates. My guess is that, since Fibro is a bit of a wastebasket diagnosis, this will help some forms of Fibro, but not others. Definitely try the method in this book if you've been diagnosed with Fibro, but try to get it second-hand or from your library in case it doesn't work for you. Good luck! We'll find a cure for all of us someday...

The best!
I go to the doctor who wrote this book for my Fibromyalgia, and I truly believe that there is no other treatment known or practiced right now that actually treats this disease; so how awesome is it that I have found the world's leading authority on Fibromyalgia who has written a comprehensive book and who I can go to for treatment!Read this book! whether you have Fibromyalgia or know someone who does, this will give you an incredible amount of information on everything from what the disease is and how it affects the body, to how to do the protocol and find support and help!I am 31 now and would probably be bed ridden hadn't I found out about the guaifenesin protocol that's written about in this book, and that I myself am on.It's true that it's not easy, especially in the beginning, but truthfully the alternative is horribly worse.Fibromyalgia will not get better or go away on it's own, baring a miracle, it continues to get worse over time, so if you have it and don't do something to treat it, you will get worse and worse until you will probably not be able to function whatsoever.Dr. St. Amand is currently doing a study on Fibromyalgia at the City of Hope in Duarte, California, which is a leading authority on cancer and other health issues.People come from all over the world to get treatment at City of Hope, and people also come from all over the world to see Dr. St. Amand.I am excited to see what the outcome of the study is and hope that the good doctor can help all of us with Fibromyalgia even more!Dr. St. Amand and his co-author Claudia are two of the most selfless and caring people; they have dedicated their lives to helping those with Fibromyalgia, and they both have Fibromyalgia themselves so they know first hand all about this disease!This is a must read and a must do protocol for anyone suffering with Fibromyalgia, it works!I am living proof of it, and thankful beyond words that I have hope of reversing this disease completely and getting a more active and healthy life again!You can do it too, and you are not alone, people all over the U.S. and the world are doing this guaifenesin protocol and reversing the disease and getting back to life!

My wife cried as she read this book
Finally she wasn't alone.She wasn't crazy.It is real.

The protocol is sound, and it works.It all depends on an over-the-counter medication most of us have used at one time or another and avoiding some topical ingrediants found in lotions, makeup, etc.It's not hard to do.As the body begins to heal, it does cause bad days.Everyone responds differently, but in the end my wife has gone from being almost incapacitated to having more good days than bad.Not bad for a $10 book and some medication we can buy for maybe $15/month.(I checked prices here, and they're much higher--sorry, Amazon.)

You can't go wrong with this book.If you try it and nothing happens, try something else.If you try it and the next day you feel like you were hit by a truck, believe it or not, you're on the way to better days.But don't do it alone.Go to the web site in the book and join the online support group.Ask questions.They'll be happy to help you through it.

Edited on 02/07/2008 to add:The protocol does not work for everyone.FMS is a complicated thing, and treating it's components is as important as treating its symptoms.This was a great first book, because it gave my wife hope (and obviously me, too) and showed her she wasn't crazy.Since beginning the protocol, she is still free of the painful lumps she had before.Her pain is much less.She has had to seek additional treatment for underlying causes of FMS, such as inability to sleep (another cause of pain).It's about a multi-facited approach, and this is a good beginning.I would still recommend the book. ... Read more

Book Description
The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions. Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. An update of the first edition's popular provider index helps sufferers select those practitioners who will take their complaints seriously and offer knowledgeable treatment advice. ... Read more

Customer Reviews (122)

Finally, a book that "gets it"
Too many books make it sound like that yoga nad antidepressants can basically make your fibromyalgia not a problem.She acknowledges the severity of the syndrome as well as the common co-exisiting condition (IBS, TMJ, etc.)
She is also the only book to back up her stance on pain management.For all those who, while crying in pain, have been told to "go home in take Tylenol b/c pain medication "doesn't work" for fibro, this is your book to copy and give to everyone.

On the more positive side, the wellness recovery plan in the 2nd edition is just wonderful and that can be adapted for any physical or mental condition.

One of the best books on fibromyalgia
I was diagnosed with fibromyalgia about 12 years ago.In my quest to understand what was going on with my body, I discovered this book. It goes into great detail about your body's trigger points and what symptoms you may have related to those trigger points.I use this book on a daily basis to help me massage out the areas that are bothering me.This is an essential book for anyone diagnosed with fibromyalgia. It goes go into a lot of medical terminology which is it's only downfall.I am fortunate to be in the health care profession so I was able to understand it.I do recommend reading the first edition of this book before the 2nd because it goes into detail about fibromylagia and gives you a better understanding of the disease process. I keep both editions close to my bed so I have them handy if I need them. It is definitely a fibro "survival" essential!

Recommended by my Physician
This book is awesome.My doctor recommended it to me.I gave it to my sister & my niece for Christmas.

Path to Wellness
I went to 5 different doctors over 5 years before I was diagnosed. I then got a referal for a rheumatologist who wasn't very helpful. He just told me that yes you have fibromyalgia, go swimming and do some research on it. So I went to a big bookstore and browsed all the books on fibromyalgia. This one seemed more like a textbook written by someone that knows what they are talking about. They guy who wrote it actually has it and gives little stories about his own experience. The most important thing I got out of this book is that you have to find a bodyworker that knows fibromyalgia: myotherapists. I was wondering why physiotherapists, chiropractors and massage therapist weren't working...it's because they are bollox!!! Look up myotherapist in the phone book. My pain/tighness has been reduced by about 80%. =) You can be happy again too.

It's a bible for those of us with Fibro and Chronic Myofascial Pain
This book has some wonderful information! Written by someone that has a little sense of humor, which is enjoyable when on the subject of pain. I've read this over and over and find myself going back to it frequently to look up info. It is laid out well, has just the info you need without seeming like it's dragging on forever. I've borrowed it to friends, so they understand what it is I'm going through and they all really enjoyed the book. (I think it's the humorous writer that keeps you reading.)

I would recommend this to anyone hand down!
... Read more

Product Description
Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. ... Read more

Customer Reviews (7)

What a wonderful book!!!
I have read many books on Fibromyalgia and none of them really provided any useful information.They ranged from too much medical jargon to too many depressing stories about patients who were confined to a wheelchair with no hope of getting any better.

After reading the first few chapters of this book, I knew it was different.I love that each chapter is written by a different author, a doctor or specialist in whatever area is being discussed.This really gives the book a different feel from any others.I have learned so much already (and I'm not even through it) that will make a huge difference in my life.For example, in my continued effort to find help in handling the pain and challenges associated with Fibro, I have gone from one rheumatologist and neurologist to another with little benefit.Now I know that I am approaching it all wrong and which doctors and specialists would be more beneficial to my healing.I also appreciate the personal accounts of real people with the disease that are interspersed throughout this book.They are not the depressing tales of people with no hope to get better who have poor outlooks on life.Instead they are about people who have the real struggles, feel the same pain and trials that all of us who suffer do, but reflect on them in positive ways and on what has helped and hindered their progress.I realize that this disease may never be "cured" per say, but with the help of a book like this, I know that all of those out there suffering can find real hope and help which is, after all, the most important thing to all of us.

inspiring
This is is an excellent source of information on Fibromyalgia. It's the best I've seen so far.

Wonderful guide to fibro
I'm only halfway through, but so far, this book is an incredible resource.I've only had fibro for two years, but as a health care professional and patient, this book has helped me to understand my condition better and has helped me to explain it to others better.I work in a position where I teach patients all day, and I have found resources in this book that has allowed me to explain to fibro patients why they feel the way they do.I would reccommend this book to anyone with fibro.But I do feel that some of the language is geared toward the medical community or someone who is familiar with medical jargon.

FMS & Daily Living
This book is helpful for someone that is new to Fibromyalgia.The section dealing with anger is excellent.In my opinion, the book does not go far enough in other areas regarding treatment or other options.

Fibromyalgia: The Complete Guide
Excellent, Helpful, Practical, Thorough, Easy to Understand and Apply. Great balance of medical and experiential information. Best book yet on Fibromyalgia!!!!Fibromyalgia: The Complete Guide From Medical Experts and Patients ... Read more

Customer Reviews (12)

Best book I've found to date.
This book is easy to read, both text and the actual structure of the book for those with arthritis in your hands.It has a section regarding techniques different doctors are currently trying.This is a book that offers alot of information, both for the newly diagnosed and those just looking for that "kernal" of new information that just might help.I highly recommend this book.I wish I had found this book three years ago.I wouldn't have so many books gathering dust.

Actually Does What it Says...!
This book is such a wonderful surprise! I call it my Fibro Bible and I refer to it regularly!

The title suggests that it will give you all "you need to know" to help you cope with this illness, and it DOES!

It's very comprehensive, factual, and is written by two nurse practitioners who work with FM patients and if I'm not mistaken they too suffer from Fibro.

This book contains such a wealth of information and is written in a very organized and easy-to-follow manner. The book contains logs & charts to help you track symptoms and other problems, which will help give your doctor a clear picture of your situation.

This book also covers medications, how to dress for maximum comfort, how to deal with people who don't understand your problem, how to talk to your family & friends about your illness, and how to minimize stress in your life so you won't have another "flare-up."

It talks about so many topics that you wouldn't think were inter-related to FM. As I read on, I found myself nodding my head in perfect clarity as certain things became so apparent to me.

Please read this book; it will really change your perspective and offer you a lot of help. It's not like the other books; it doesn't talk about the scientific part of FM although the nurses have a terrific bibliography in the back of the book.

For me, this is My Bible. Read it; you'll see why!

its all guuuud
this is a goodbook...when you getthe news your wifehas this disease..
andyou've been wondering..."whats really going on"..this book nails it..
very good information..well worth the $$

great
I love this book... lots of charts and lists you can scan and put on your fridge... just a overall good book on fibro... highly reccomend

Not as good as I expected
I found that this book had more information from a medical view then from a living day to day view. I also puchased Fibromyalgia for Dummies and found that to be more helpful for people who don't have or need medical background. ... Read more

Book Description
FMS sufferers share their stories and tips

The fun and easy way® to stop hurting and start healing

Are you fed up with fibromyalgia syndrome (FMS)? Want to find relief? This plain-English guide outlines the latest treatments and highlights new research. You'll see how to spot the various symptoms and their possible causes, work with your physician to develop a plan of care, and manage your pain at home or the office.

• Identify your trigger points

• Cope with chronic pain and sleep problems

• Evaluate the new medications

• Make healing lifestyle changes

• Help a child with FMS

Customer Reviews (24)

fibromyalgia for dummies
this book is very helpful and informative. an excellent quick reference for fibromyalgia sufferers and others as well.

just ok
while the book is fairly thorough, I found all of the information in the book on various fibro websites. I would really like to have seen them expand on some of the treatments. It is probably pretty good for someome who knows someonme with fibro, but having just been diagnosed, it wasn't all that helpful.

Doesn't go far enough
This book and others like it do validate the illness- and that in itself is so needed by fibro patients.

I'd gotten to the point where even high doses of narcotics didn't help anymore and I don't think I'd even felt so lost. If I hadn't had fairly young children I don't think I would still be here.
I went from fatigue and odd pains & stiffness, to sever body wide pain within 7 months.

I was finally put on narcotics ( I'd been on sleep med for years and yes, sleep is important) and finally those drugs reached very high doses. They didn't work as well and my pain was worse.
A morphine implant was next.

I needed help, or I needed out.I found DR Paul StAmands site and my first thought was " so he's a dr, that doesn't cut much water with me".I later found that he also has fibro.
However, it was the many patients ( mostly people who were just following his protocol) who posted in the bulletin board that caught my attention.
This was the first board I'd seen where people were getting better.

My first attempt on guaifenesin was a wash. I didn't follow the directions.I didn't follow the dose, I didn't give it more than 2 months. I declared it a royal PITA.
Six months later I tried once again and this time I did it "by the book", even though there was no book at that time.

Nine months later my pain was reduced 90% and I have continued to get better.Fatigue is about 60% better.I am a medical professional and I have to understand something before I can recommend it or do it myself. It took a while even for me to read the literature AND understand it.

The only reason I give the book 2 stars is because I know it would not have done for me what guaifenesin did. I'd spent 10 years prior trying all that is suggested.For us, just knowing this is real is VERY important.This book delivers there.
The book may be more helpful for those who are still very mobile and fibromyalgia is more of an annoyance.

If you are to the point where nothing is helping, googleDR Paul StAmand and Guaifenesin.
Get the book: What your doctor my not tell you about fibromyalgia.
No, don't get the book first, check the web site and read the info.It's all free.
Read the boards and see what others are doing and how they are doing it.

There is nothing to loose and you might find relief.

Fibromyalgia for Dummies
This is a good book that touches on the subject for a quick view of Fibromyalgia.The following 2 books are "rock solid" for all the answers you are looking for.

The Fibromyalgia Advocate (Paperback)
by Devin Starlanyl

AND/OR

Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition) (Paperback) by Devin Starlanyl

WOW
I have had "Fibro" for 3 yrs., and still had many unanswered questions. This book opened my eyes. It used simple terms for those of us that also work all day, or have "fibro fog". I am lending this book to a friend who has just learned she may also suffer from Fibromyalgia. I will recommend this book to everyone I meet who is curious or suffers with this too. Thank you Roland Staud for a great edition. ... Read more

Book Description
Roughly 6 to 8 million people in the United States alone are afflicted with fibromyalgia. A widespread muscular-skeletal syndrome, fibromyalgia touches people of all ages, male and female, as an unrelieved aching and burning pain, often accompanied by fatigue, that leaves its victims feeling exhausted.

Fibromyalgia inflects terrible wounds that leave no scars, and it is very difficult to treat. While drugs and pain suppressants are available, healthy food alternatives, including herbs and other natural foods, also help in combating the pain and exhaustion associated with the syndrome.

The Fibromyalgia Cookbook is designed to help those who suffer from this affliction to find relief from their discomfort. Focusing on natural foods and herbs, the authors emphasize pure foods with no additives, the lowest levels of toxins, and the greatest amount of nutritional value. The rules are few and basic: No red meat. No green peppers. No eggplant. Avoid heavy, starchy foods. The diet is low in sodium and low in fat, with no processed sugars. (Natural sweeteners such as honey and fruit are used.) No white flour (spelt flour and rice pasta are good substitutes). Soy butter, virgin olive oil, and flaxseed oil are suggested for salads. Many other satisfying possibilities are provided.

An introduction by Dr. Alison Bested explains the nature of fibromyalgia and the role of diet in finding relief from its symptoms. A glossary explains the strengths and dangers of specific foods. The 124 delicious recipes are divided into Soups, Salads, Veggies, Fibro-Fish Dishes, Dressings, Sauces and Dips, Fruit, Rice and Pasta, and Bread. COOKING; HEALTH 6” X 8”, 172 PAGES PAPERBACK ... Read more

Customer Reviews (18)

Delicious and helpful
Simple recipes, safe for fibromyalgia, (If that's what I have).The introduction, while simple, provided two
major clues to self-care, and the resultsstrongly suggest that my self-diagnosis was correct. I feel better,
and my family likes the dishes.

I am a good cook, so when I saw these simple recipes I was not impressed...so many are like things I'm already doing, and are so simple.BUT...each one was delicious, and tho' I frequently think something I've created needs salt, these low-sodium recipes are wonderfully tasty. Instead of being on the cook-book shelf in the pantry,
it's taken it's place on my kitchen counter!

Great condition of book for very low price
The platters are delicious & great for patients with FMS

The Fibromyalgia Cookbook More Than 120 Easy and Delicious Recipes
A wonderful easy to read and understand book. So far has greatly helped in a constant fight against Fibromyalgia for my partner Lesley McGregor. The recipes are simple yummy and easy to prepare and i enjoy them myself. Thank you for this great addition to the fight against this chronic desease.As a partner i do need to understand more of what Lesley goes through and the publications on this subject from Amazon have helped.

Works well if you follow the instructions
I bought the book for a family member with Fibro who was nearly an invalid. The improvement was immediate and dramatic. She follows the diet guidelines in the book faithfully and now has her life back.

A DUD
I thought that this was going to be a cookbook with delicious and new recipes.It was a dud.There are no nutritional guidelnes, no ideas.It is not worth the money. ... Read more

Book Description

Customer Reviews (30)

Very good information - maybe too technical for some
This book is chock full of really good information about fibromyalgia.However, it may be a bit overwhelming for the newly-diagnosed and those unfamiliar with the myriad medical terms used to describe it.For a less intimidating version of much of the same information, see Tender Points: A Fibromyalgia Memoir Filled with Practical Advice

Potentially as useful to family members as to the patient
The strength of this book is that it's written by a fibromyalgia sufferer who is also an experienced therapist and expert from practice.There's nothing more irritating than the glib books, often written by physicians with thriving practices, that casually dispense one prescription after the other--some Prozac, some exercise, some meditation, some organic food--as the "cure" for the condition.Someone with fibro will always encounter those who know what's best for her, or those who judge a "heroic" brief performance as representative of the sufferer's perfectly good health, or those bright and bouncy optimists who praise people with boundless energy, thus letting the fibro sufferer know why praise is not merited in her case, or those wise moralists who constantly point out undeniably tragic cases as a message to the fibro sufferer of how comparatively lucky she is, or those self-preoccupied "normal" types who condescendingly catalog their own problems, translatable as "we all got troubles, just like you".

Marek, on the other hand, thoroughly understands and validates the psychology of the patient, ranging from grief and depression over losing what can never be regained to resentment and anger toward those who are "normal" (like the successful, pain-free physician for whom it's "easy" to make any claims about the disease and his patients).She's uncommonly realistic about the disorder, stressing acceptance of a life-long affliction as a key to coping with it and getting the most out of life with what resources you have left.Fibromyalgia is as real, unshakable, undeniable as the loss of a limb, and those who have it can not always make plans for the future, or even be at their best discussing someone else's future at day's end.And while going out for dinner may be within the realm of possibility for someone with fibro, the "price" for doing so can be far greater than any restaurant tab.For this reason, the book, or at least some of its chapters, may be of at least as much value to a spouse or close relation as to the patient herself.

There are a few caveats.The author promises not to make recommendations since she's not a physician, and yet there is an implicit protocol that may be unavoidable.As a once-assistant to Dr. St. Amand, the chief proponent of the guaifenesin regimen, she's clearly sympathetic to the approach, practically taking as a scientific "given" its emphasis on pressure and trigger points, mapping the body, etc., when in fact much of this practice and vocabulary is relatively alien even to many physicians who are sympathetic to patients with the disorder.

Also, she draws far more comfort from the naming of a disease (she explains how "fibromyalgia" didn't "exist" as a recognized syndrome until as recently as 15 years ago) than would some readers.Let's face it-- a physician can look at his patient and authoritatively pronounce a diagnosis of "chronic fatigue syndrome," "depression," "IBS," "somatoform disorder," "ADHD" or "fibromyalgia"--any number of so-called "functional illnesses"--and some patients will no doubt gain solace from such a definitive-sounding diagnosis.But at their core (or lack of it) these terms are often essentially meaningless, even to the point of being interchangeable.In fact, I wonder if someone who's heard them all might not find it refreshing for a change to meet a doctor who said, "I can't find anything abnormal in the tests.I frankly don't know what's producing your symptoms."(It goes without saying that publishers of books about all the aforementioned taxonomies would not place themselves in this latter category.)

The author finishes her introduction with a quote from Wordsworth's "Immortality Ode," the same lines that echo through Natalie Wood's mind (and the soundtrack) at the conclusion of the movie "Splendor in the Grass."Later in the book the author credits the quote to Whitman.At least both poets had two-syllable last names beginning with the same consonant, both wrote in the same century and both spoke English--and it's a great poem, regardless of who gets the credit.

Great resource!
I was diagnosed with Fibromyalgia in 2004, and I wish I had found this book then! It is well-written and informative without being wacky like a lot of the Fibromyalgia books out there I've come across. This book has helped me more than anything else, and I highly recommend it to anyone looking for solid information on the subject. I've read parts of it to my husband, and it has helped him to understand and be sensitive to my needs. What a great book!!!

useful book to address all the other problems that come with fibromyalgia
This is the best book I've found that addresses all the other problems that come along with fibromyalgia, such as migraines and IBS.That related information is quite hard to find, and this book gives you a chapter on each typical problem area.And it lead me to other sources for my particular issues.I can't give it a 5 because it also promotes a controversial treatment (guaifenesin) for FM that failed in it's only clinical trial.There are also chapters on coping in the various arenas of your life, which will be quite helpful for the newly diagnosed.

Read With a Critical Eye
While I found the author's explanations of symptoms and ideas for daily life very nice, I quickly grew alarmed by the dietary regulations suggested and pushing of Guaifenesin onto those newly diagnosed.As if the entire chapter dedicated to the Guaifenesin protocol wasn't enough, it was mentioned repeatedly throughout the rest of the book.I don't think it was stressed enough that thistreatment was designed by her co-worker.

I realize that some people are helped by the Guaifenesin protocol, and that's great.However, I hope they've come to a fully educated decision to follow these suggestions.I hope they've talked to their doctors.Guaifenesin DOES have side effects.No medical studies have been presented to back up the claims that this drug does exactly what this book claims it does.It completely glosses over the fact that guaifenesin has been shown to have muscle relaxant qualities - And in fact has been used in veterinary medicine for this exact purpose for decades.

Always do your research before blindly agreeing to try any sort of treatment.Always talk to your health care professional (whatever type they might be) before doing something like the Guaifenesin protocol.

I was not impressed with small, rather generic blurbs about alternative medicines, nor the disdain for traditional medicines (even though I've had a lot of problems with them myself).When teamed with the Guaifenesin chapter and repetitive mentioning of it, it's hard for me to not feel that this book wasn't pushing some sort of agenda.It was not written without bias, which is what people freshly diagnosed with fibromyalgia need.I'd go so far as to call it quackery. ... Read more

Customer Reviews (25)

Wonderful Material
I purchased this book for a friend of mine, recently. I had all ready bought it and it's companion book about 4 years ago.My friend was absolutely amazed at the "right on" words of Dr. Starlanyl on the FMS and CMP.She also was taken in by the easy to understand material.There was so much she had validated..she couldn't put the book down for a couple of days!It doesn't take the pain away..but it sure helps to know it "isn't all in your head"!!!

This book made a huge difference
Dr. Starlanyl was way ahead of her time when she wrote this book. I actually read this in 2006 after 4 months of extremely painful and useless chiropractic "treatments." Frustrated and in severe pain, I picked up this book and learned a few things I didn't already know. The main one being the difference between Myofascial Pain Syndrome and Fibromyalgia Syndrome. Trigger point therapy (TPT) is used to treat MPS and my FMS exacerbates the MPS. But now I had found a new treatment that actually allowed me to move again. Before TPT: Vacuuming would leave me in a knotted mess with severe low back pain and full-blown FMS flare. After TPT: Now when vacuuming pretty much feel only the exhaustion of FMS and a slight tension. And this has lasted a year! I am so thankful.

Definitely give this book a read and her other book. Check out my reviews for other helpful FMS books.

Update 01/08: This book is still one of the best out there. I use self-TPT still and plan on seeking a practitioner.

Fibromyalgia Advocate
Exceptional book helps everyone who has this depliating disease. A must have I think .. glad i got it

YOU MUST OWN THIS BOOK
Regardless if you have this condition, know someone that has the condition, if your going to work/or do work in a clinical setting, YOU MUST OWN THIS BOOK!! I'm a recently retired Federal Clinical Social Worker who regrets not owning this book sooner. If your a librarian, do your clients a favor, PURCHASE THIS BOOK!! I plan to purchase this book for my PAIN CLINIC TEAM at the Veterans Hospital. Anyone knowing a veteran, military person, or a dependent of such should take a look at this book. Military people, past & present, take a body beating from the constant physical demands. This, in the long run, will effect you. Please, read the symptoms & be honset with yourself when doing so. There is no gain with pain if you don't acquire the needed help to manage it. It also doesn't make you less a person to admit your smart enough to accept help when needed. I was in the Marine Corps from 84 to 90. I didn't begin to feel the symptoms till 1999. I worked for the Veterans Hospital from 1994 til I medically retired in 2006. What is known as the Persian Gulf Syndrome is Fibromyalgia!!!! You need not have been in the Gulf to get this condition!!! Please, consider what I've typed & help another with the knowledge you will acquire from this wonderful MUST HAVE book.

Simply Excellent
This is an incredible book on fibromyalgia written by an MD who actually has the disorder.In my opinion, it is a "must have" for everybody with FMS, their health care practitioners, and their significant others.

There are so many books out there on fibromyalgia, CFID, related exercise, nutrition, etc. and it's hard to find a book as your primary reference. This is the book, along with Devin's other book "Fibromyalgia & Chronic Myofascial Pain Syndrome: A survival Manual".

I was diagnosed 6 years ago after having the disorder for at least 10 years. I have also been an RN for 20 years and have the added benefit of extensive medical knowledge and references. Having Fibromyalgia has taught me that many excellent physicians and specialists are actually clueless on how to help you or point you in the right direction, and are actually poorly educated or misinformed on the disorder!

This book assists and educates both the sufferer and practitioners on the disorder, resources, and how to obtain the best possible care. The chapters are organized and easy to navigate, and include extremely helpful information on legal issues and disability.

There are sections adressed to your other caregivers, including physicians, chiropractors, dentists, physical therapists, and more. Devin actually encourages you to make copies of the pages in her book and give them to your specialists!

This book also includes 47 pages at the end of the book with extensive information on References, Bibliography, Reading Lists, and Resources. This woman has done her research and is not afraid to share her experience and resources.

... Read more

Book Description
The authors of the successful What Your Doctor MayNot Tell You About Fibromyalgia present a revolutionary new guide to help sufferers relieve their chronic fatigue. Affecting over 20 million Americans, fibromyalgia is a chronic disease whose symptoms include muscular pain and fatigue. Now, Dr. St. Amand, an expert on fibromyalgia, delivers a detailed diet, exercise, and lifestyle plan to help sufferers fight the often debilitating effects of chronic fatigue. Focusing on boosting energy, Dr. St. Amand offers important advice on avoiding energy drains (illnesses and injuries common to fibromyalgics) and increasing energy builders through the right combination of diet and exercise. In addition, he includes an accessible discussion on how energy is created by the body and delicious recipes proven to relieve symptoms-helping readers reclaim their lives and their health. ... Read more

Customer Reviews (22)

Fibromyalgia
The book is very informational. I found the information about hypoglycemia was very helpful.The two diet plans are easy to follow.I've had improvement already! Thanks.

One of the best books for people with fibromyalgia
This book and Dr. St. Amand's other book, What Your Doctor May Not Tell You
About Fibromyalgia, have changed the quality of my life for the better.I strongly recommend both books for anyone diagnosed with Fibromyalgia.I went from a low quality of life, before the books, to a high quality almost normal life, after the books. To benefit from the suggested information a person must follow all of the advice given and not pick and choose. To learn more about Dr. St. Amand,his protocol and diet for fibromyalgia visit his website.

Great book for patients with FMS
It offers an alternative over the counter treatment for people with FMS

8 years and going strong!
I started the protocol listed in the first book nearly 8 years ago.It took about a year to get through the initial phase.It has been worth every bit of the effort, including finding products containing no botanicals or salicylates.It's not that hard - just read the labels.
Before starting the guaifenesin protocol, I had some good days, mostly bad days.Now I truly understand what a good day is - it is a day I can do anything I want without ever considering the fact that I have FMS.It never enters my head!Imagine having a day like that if you can barely walk through the grocery store.I used to go to only one store because there was a bench in the middle of the store where I could sit to rest.And then half the time I would have to leave before finishing, or call my husband to come get me.I have found victory over this condition and encourage you to summon the courage to do it too.I admit that it was a hard decision.I was not sure that I could handle more pain in the induction phase.The pain was not as bad as I had feared, and the fog lifted much sooner than I calculated - it took only a year instead of 16 months.A year is a short time when you have the rest of your life to live free of the pain and fatigue.Do it for yourself and your family.

DLRocke
This book has saved my life.Ignore the idiot reviewers who condemn this book as too hard to apply.If you want your life back you will get this book and you will do everything in your power to do everything the protocol calls for.If it is not working it is something you are not doing.Try harder and figure it out!You are in charge.No one is going to do it for you.This book shows you how you can do it.So do it.I did it and hundreds of others have too.We have all wanted to live, instead of existing in a cloud of pain and fatigue.So LIVE!!!
It used to be extremely difficult for me to just walk around the block.And I was on so many medications to just "function".I am now medication free except the necessity of quaifenesin.I now go to the gym for an hour workout 5 days a week.It took me 2 years to get to that point.I am pain free. I have my life back. The guaifenesin protocol is a life style change that works.So change your life for yourself and for the people in it.Get the book and get with it!!
The medical community did not help me.They actually scoffed when I presented the quaifenesin protocol.They are more interested in treating the symtoms then treating the cause. I think this is a sad, sad, reflection of the Hypocratic Oath that they have taken.My renewed health is real.What a shame they can't participate in my joy. ... Read more

Book Description
A hands-on approach to managing a debilitating condition.

This valuable resource cuts through the medical jargon in other books and focuses on the most important things readers need to know to understand and manage fibromyalgia. Readers learn how to assemble a team of healthcare providers, communicate with doctors, identify the triggers that lead to symptoms, set and track sleep and diet regimens, and much more.

• According to the Mayo Clinic, six to eight million Americans have fibromyalgia
• Dr. Bradley is one of the country’s leading fibromyalgia researchers
• Lynne Matallana’s personal story was highlighted in a feature article in the May 2003 issue of Newsweek
... Read more

Customer Reviews (10)

Maybe too 'idiot' oriented
The book is good for an overall idea of fibromyalgia, but it doesn't actually contain much more than I found on websites, so far.I'm hoping to find more useful information once I have the chance to fully read this book.

Idiots Guide to Fibromyalgia
Well written so that the average person can understand it.Very helpful for people with this condition.

Excellent Resource
I have Fibro and have spent a great deal of time researching the subject,
This book explains EVERYTHING you want to know!
I highly reccomend it

Not an Idiot anymore
The book is set up in a very consise manner making it easy to find a topic when the need arises.It offers an intelligent explanation for our friends and relatives who just don't understand what sufferers of Fibromyalgia go through.

Thank you Lynne Matallana for making my days more tolerable.

Very Simplistic
I was pretty excited when I found this title since I've been trying to find a comprehensive but easy to read book on this disease.Unfortunately, this guide is a bit too basic.If you know absolutely nothing about fibromyalgia, this book may help you gain a basic understanding of the symptoms and treatments.I've been living with fibromyalgia for a few years, & I didn't learn anything new from this book.I guess it at least supported what I've been doing so the time spent reading the Idiot's Guide wasn't totally wasted. ... Read more

Book Description
Fibromyalgia is a common and chronic medical disordercharacterized by widespread pain and often coupledwith other symptoms such as fatigue, disturbed sleep,chronic headaches, and other ailments. Recent researchshows that the disorder is directly related to decreasedlevels of the neurotransmitter dopamine. The solution,renowned rheumatologist Dr. David Dryland argues, isto regulate levels of dopamine in the body through an"off-label protocol" using the FDA-approved medicationsMirapex and Requip, which help mute painsignals traveling from the body to the brain. This vitaland necessary book will also show readers how to:- develop a protocol to successfully treat fibromyalgia- identify what causes the disease and its debilitatingflare-ups- determine which symptoms can be attributed tofibromyalgia and which cannot- use non-drug treatments for relieving the painfulsymptoms of the disease- and more. ... Read more

Customer Reviews (6)

Use With Caution
I had intended to write a lengthly review about this book, until I read the the full disclosure of the medications this doctor is using. I now feel it is more imperative to caution anyone who buys this book. First of all, this book is fluff. It does not accurately reflect fibromyalgia in the least. Fibromyalgia is a multi-system disorder with a myriad of co-existing medical conditions. It does not merely amplify already underlying medical conditions as this doctor firmly believes. My greatest concern is the use of not one, but two medications that were developed for Parkinson's patients, with restless leg syndrome. He uses "a regimen of Mirapex and Requip". Both of these medications carry side-effects that increase symptoms that are associated with Fibromyalgia. Especially fatigue, increase in infection, nausea and dizziness; and that's just to start out. Both can also cause a drop in blood pressure, headaches, chest pains, and many other dangerous complications. I cannot imagine the increased risk of combining these medications and nothing in the literature suggests the FDA ever approved them being used together. I cringe at the outcome of this combination as it could be fatal. So read the book with caution but I urge you to read more, there are a lot of useful resources out there and there are no quick fixes for Fibromyalgia. I strongly suggest you read the books by Dr. Devin Starlanyl, who actually has Fibromyalgia. This is an excellent starting point to understanding this disorder.

No rating
I cannot even give you a review on this item as I have NEVER received it from the individual who was selling it.VERY POOR.I am watching to see if I was charged for it on my credit card.

Get it for the Dopamine info
I've had FMS full-blown since 1999 and am disabled from it. I've read a lot of books and have knowledge of this condition and the neurological processes that rivals most doctors I've encountered. The dopamine connection is a very powerful one, and definitely something that FMS people should investigate. I've said for years that FMS is more a neurological-based condition. I'm glad that research is finally coming out about it and Dr. Dryland is ahead of the pack with his book. I will say that some of the info is your standard how-to-help-your-FMS fare, that any experienced and knowledgeable FMS person will already know and can skim through. So, I recommend it for the dopamine/ANS (autonomic nervous system) info and research. That may be the key to solving our illness. At least we're getting closer. Thank you Dr. Dryland for bringing this to light.

Restoring Dopamine has Restored My Life
The key point to Dr. Dryland's work with Fibromyalgia is that dopamine is depleted. This is due to a chronic, abnormally functioning stress response. In Dr. Dryland's personal case he was able to restore his dopamine level without medication and his symptoms of Fibromyalgia subsided. Patients can use his skillful method to alter their stress response with or without medication. From the very beginning Dr. Dryland has pointed out that Mirapex and Requip are used to accelerate the process and are the best medicines that he can offer at this time. He points out that new and better medication that raise dopamine may become available in the future.

I have dealt with some side affects from Mirapex for almost three years. Yet for me the choice is crystal clear. Without Mirapex, the constant stinging pain down my arms and spine from stress hormones every minute of the day makes a miserable existence. Every little stress becomes a Tsunami-like event. I rely on Mirapex, the stress reduction techniques found in this book and a self administered herb called Mucuna to stabilize my condition. Restoring dopamine means that I can have a more normal life. My senses tolerate a wider range of sensations. All pain - fibro and non-fibro - has substantially reduced. Best of all I am far calmer in the face of most daily stress. After a lifetime of an over-active stress response and more than 20 years of fibro -

Restoring Dopamine has Restored My Life.

J. Rae
Southern Oregon

Excellent book!
I just finished reading this book and must say it is one of the best I have read.Dr. Dryland's approach from the aspect that fibromyalgia comes from depletion of dopamine due to an overactive fight or flight response is very interesting. While I am not willing to try the two meds he talks about in the book for raising dopamine levels, I am very interested in using natural methods to lower the fight or flight response.He even has a website for this method.He is supposed to be coming out with a new book soon on the fight or flight response and I will be watching for it.He has cured his own fibromyalgia and restored many of his patients.It is an intriguing book even if you don't totally agree with every little thing.I highly recommend it to anyone who suffers from fibromyalgia.

sue in ohio ... Read more

Customer Reviews (13)

Slow going
I've read a lot of books on Fibromyalgia; this one is a slow read for me.Good tips and such, but not something you can sit down and read through.Still worth the price!

Brought me LIFE
I have suffered with this for years.Last year I spent many months at specialists to hear the words "you are the healthiest 44-year old I have ever seen".This was according to my intense bloodwork profile.After this news from my endocrinologist, I met Dr. Elrod and read his books.I felt hope and decided to do everything he suggested.Two months later, I was 400% better and doing great!It is not easy--definitely requires a lifestyle change.But if someone wants answers and wants to get their life back, they can by following this protocol.This book was such a blessing to me and I highly recommend it.

buyer beware!!!
Dr Elrod is not a physician he is a former college professor who has found a better way to make a buck, by selling you books and vitamins and captitalizing on your pain and suffering!There is no scientific research to support his claims, to which he now adds "Reversing Degenerative Diseases".Go to his website in which he claims himself to be "the foremost expert on fibromyalgia" although he has never been published in any reputable scientific journal. Save your money!

Reversing fibromyalgia book
The book arrived promptly and was new. Transaction could not have been better.

True to form........
I believe that this book is a God-send to people that have fibromyalgia. I have had this syndrome for 5 years and when I picked up this book and read it all I could say is THANK GOD for this wonderful man and his research. DO NOT waste your money on any other book about this subject;JUST GET THIS ONE!!!!!!!!! ... Read more

Book Description

Book Description
Free yourself from pain in just five weeks!

If you’re one of the millions of people who suffer from fibromyalgia, you’re all too familiar with the excruciating pain, overwhelming fatigue, and, in severe cases, total incapacitation that this disorder brings. Here at last, from a physician who specializes in treating fibromyalgia, is a clinically proven program that can free you from pain and other symptoms in as little as five weeks -- without drugs, supplements, or special diets.

Freedom from Fibromyalgia presents Dr. Selfridge’s highly effective mind-body approach, organized in a step-by-step, week-by-week program anyone can follow:
*Week 1: Plan to heal
*Week 2: Show your brain and body who’s boss
*Week 3: Teach your brain and body to live with rage
*Week 4: Time to start feeling really good again
*Week 5: How to make freedom from fibromyalgia last

Filled with helpful examples and the voices of patients who have found freedom from fibromyalgia through Dr. Selfridge’s program, this book will put you on the path to lasting healing. ... Read more

Customer Reviews (16)

I think I bought snakeoil
If there's a how to cure book I've read it.So far none of them have worked - including this one.Exercise, eat right, take care of yourself, have a good attitude, meditate.I already do these things, and yes, they do help, but ONLY because those things would help ANYONE.

Do they CURE it?NO.I'm not cured.I have good days, but then BOOM, the pain starts and it is like I'm getting the flu.Nothing will have stressed me out, I won't be 'mad.'

In fact, I'm a pretty happy person with a great life, and a horrid nervous system.I think I bought snakeoil, again.

Saved my life!
I spent 18 months seeing 25 doctors, took pain killers, muscle relaxants, sleep meds, anti-depressant, Xanax and kept getting worse. Was unable to sleep, to sit or walk without extremem pain. Quit my job, lost my fiance, ended up hospitalized for severe depression.

Then I got this book, followed it religiously. Now I'm off all medication, quit seeing all doctors, am pain free, sleeping again and have my life back!!!

This book does not say "its all in your head"
Nor does it say you are a hypochondriac, or you want to feel bad to get out of work...

The book does tell everyone there is a connection between your emotions and your body.Check the latest scientific research inthis area.It is all being confirmed.No it is not as easy as just saying "OK I made all this up.Now I'm better".There is a connection to circulation, blood flow, healthy muscles, nerve pain... and emotional states.And yes, the pain makes the emotional states worse so the snowball just gets bigger and bigger.

There are many many factors of stress, so good sleep, healthy diet and light exercise and all the other common sense things apply here.

Consider The Sedona Method Book as a way to learn how to deal with stress successfully! or go here: www.sedona.com

A disservice to FM suffers.
This book may work for some as witnessed by other reviewers, however, I feel it perpetuates the myth that FM is only in one's head.We have enough physicians who are "non believers" (I've met a few) as it is.If FM patients can cure themselves with mental exercises, then I say "have at it."Whatever works; I fully understand that desperate people will try desperate measures.But if it works for FM, then it should work equally for cancer, heart disease, spinal injuries, Parkinson's, diabetes, et al.When, oh when, will they find out the real PHYSICAL cause for this malady?I await the day. Only then will we find a real cure.

Sounds too good to be true but it works!
My mother sent me this book, and being a scientist, I was very sceptical.However, I had nothing to lose and decided to follow the program.That was three years ago and I rarely have any clinical signs now.It has convinced me of the health connection between the mind and the body.I hope you have the same success I did. ... Read more

Customer Reviews (1)

Compassionate and Straightforward
This book is very easy to read for those who are in much pain or exhausted as it is often the case with CFS\CFIDS\FM.
It is not at all complex and offers a reasonable theory behind the causes of CFS\CFIDS\FM, and explains (with many scientific references) why conventional anti-depression and other drugs can do much more harm.
It is very helpful as it include Q&A-style text boxes with exactly the questions you'd want to ask. It promotes certain supplements which I found to be very helpful. Be sure to include Rhodiola, Licorice Root, Garlic and Oregano Oil as well. Construct your diet around Low-GL as well as anti-inflammatory food choices. Research is rewarding in the end.

... Read more

Book Description
The most comprehensive and understandable treatise on fibromyalgia that I have had the pleasure to review.It deals in a very practical way with questions I hear in my office every day. I plan to use this book for my patients.--Glenn A. McCain, M.D., Southeast Arthritis Care Center, Charlotte, North Carolina ... Read more

Customer Reviews (5)

Exceptional information
Ths book was full of great information.........very detailed but easy to understand. It had great exercise ideas and life modifications. I would highly recommend this to anyone who has been diagnosed or believes they may have Fibromyalgia.

A good book for the just-diagnosed
This is a good fibromyalgia book to buy if you have just been diagnosed and you are looking for practical advice on how to cope with your illness.Though not as detailed and complete as Starlanyl and Copeland'sFibromyalgia and Chronic Myofascial Pain Syndrome, it is also lessoverwhelming and so is particularly good for someone who is feelingoverwhelmed, doesn't like a lot of medical information, or has a mild formof the disease.The chapters "You aren't alone", "MakingLifestyle adjustments," and "Practical helps for specificproblems" are quite good, as are the three chapters on managingfatigue, stress, and flareups.

This is the best book I have read on this subject.
This book has brought peace of mind and a greater understanding of what is happening in my body. No one enjoys chronic pain and it is confusing to feel so full of pain everywhere one day and then feel better the next onlyto ache worse the following day.This book makes one realize that this ispart of the syndrome. It offers hope and acceptance and is easy tounderstand.

Making Sense Out of A Mysterious Illness
When my doctor told me he thought I had fibromyalgia, I thought "Oh, great! A garbage can diagnosis--he's telling me something just to keep me happy." I had gone through every pamphlet on the office wall and this was the last one he had that he could hand to me. It didn't make me feel any better. I still have the sleep disorder, the chronic pain and fatigue. I have periods in which I can be semi-normal, and other periods when I'm a zombie. My employer gave up on me and my government doesn't believe I have a disability that should be covered by SSDI. Meanwhile, I suffer.

So, it's a relief to find a book that helps me make sense of this. I still feel rotten but Ifeel more comfortable with the diagnosis, and I now have answers that may help me reclaim a more normal life. That's more than I thought possible before reading this book. This book is recommended by the Fibromyalgia Network as a good starting point and reference for those who have fibromyalgia, and for their ! families who need to know what to make of it. I agree.

If you can afford only one FM book, this is the one to buy!
There are many books on Fibromyalgia Syndrome out there, many offer what is implied as the "quick fix". Well gang there IS no quick fix! BUT if you really want to learn more about your FM then this is the book you need to buy. ... Read more

Book Description
Get Fibromyalgia Relief (FMS)- Natural Solutions

If you experience symptoms like chronic muscle and joint pain, all-encompassing fatigue, tender spots, memory or concentration problems, sleep difficulty, headaches, sensitivity to temperature, or numbness, tingling or burning sensations, you may suffer from Fibromyalgia syndrome (FMS).Now a book, The Fibromyalgia Relief Handbook, can provide help.

The book reveals the latest facts on fibromyalgia - the symptoms, potential causes, and available treatments, including medical, alternative and all-natural methods. You'll discover ways to get relief from symptoms.Learn how to better manage "tender spot" pain.Discover ways for dealing with irritable bowel and bladder problems.Find out how to get welcome rest and sleep.

The book give you details about what foods can help and the foods that you should avoid.It tells you about the importance and types of vitamin and mineral supplements that can support your health. It shows you what special herbs and homeopathic remedies have helped other FMS sufferers.

You will discover alternative methods that can bring soothing relief.Learn about how acupuncture, message therapy, and relaxation are being used to get comfort.The book gives details about the importance of exercise and simple ways to do it.It reveals why stretching exercises can help and gives you easy-to-do techniques to get started.

The book is complete resource on FMS.It shows how to overcome the challenges of FMS at