Book Description

Customer Reviews (13)

So I'm not crazy after all.
You can't imagine the relief I have felt since I was diagnosed with Fibromyalgia. I thought since people coudnt' see my symptoms that they thought I was a whiner and just making excuses not to be able to do anything. For ANYONE who has a family/friend or whatever person in their life with this condition, I STRONGLY urge you to buy this book so you can easily understand what this is so as to start helping those who have it. It's a well written book and I was able to relate to it on a grand scale!

A GREAT BOOK TO HAVE AT YOUR FINGERTIPS
This book is a must read for anyone who has been diagnosed with Fibromyalgia, or who suspects they may have FMS. When I first read this book, I could not believe how it was describing me in many of the symptomsI have been experiencing.This book has great resources and suggestionsfor how to cope with FM.I refer back to it all the time.Easy tounderstand and very informative.Thank you Miryam for helping me tounderstand this affliction through your book.

Must reading for anyone who even suspects fibro!
This book has proven stratagies. I am in at least 50% less pain because of this book. Simple things that you normally wouldn't think of are in this book that can help you! This should be in everyone's book case who has this terrible affliction. There is no definate cure, but you can get your lifeback and this book can help! Great resources, drugs, vitamins, etc.. Greatsuggestions. I was even skeptical at first, but it worked for me and Ithink it will for you if you give it a chance..

Tim

Maximum help, low level comprehension
I am an RN with FM. I have found Miryam's book to be excellent, no nonsense assistance that can be readily incorporated into everyday life. I keep it in the bathroom to review areas I'm having difficulty with whileI'm "resting".

Excellent
Excellent for when you have just found out or suspect you have Fybromyalgia. Very informative. Easy to understand and not too technical. ... Read more

Book Description

A Personalized Approach to Feeling Better

Customer Reviews (2)

A Holistic Approach
Bassman has written a book unlike others I've read on fibromyalgia & chronic fatigue syndrome.Her book is extremely well researched & offers many different options for treatment, both conventional & holistic.In addition to treating physical symptoms, she provides guidance for dealing with emotional, psychological & spiritual aspects of these syndromes.There is a wealth of good scientific information in this book, written in a user-friendly style.

Wealth of Information
As a health-care professional, I began having significant health problems
and followed a traditional medical course of treatment.After about a
year, I was getting sickerand sicker despite my doctor's reassurances
that the multiple medications I was taking were working.I stopped seeing
my doctor and tried several alternative therapies that eventually led me
to becoming healthy again.As I read Dr. Bassman's book, I wish it had
beenavailable to me when I was doing mysearch.It has a wealth of
information written in plainlanguage that is extremely important in our
society which emphasizes disease instead of the wellness model that Dr.
Bassman presents. ... Read more

Book Description
This year, six million Americans--most of them women--will go to their doctors, complaining of an illness they have no name for. The majority will be turned away or treated for depression; the few who persist will go to an average of four doctors before they receive the correct diagnosis: fibromyalgia. In their earlier Making Sense of Fibromyalgia, noted medical writer Janice Wallace and Dr. Daniel Wallace, a leading expert on this disorder, provided a comprehensive guide--for both patients and professionals--to this little known and poorly understood syndrome. Now, in All About Fibromyalgia, the Wallaces provide a thoroughly revised and updated version of that highly successful volume, incorporating a wealth of new information. This edition provides the current understanding of the disease as well as the latest drug treatments--all laid out in clear and accessible language.As in the previous volume, the authors provide a detailed, yet clear explanation of the disease. Fibromyalgia, they explain, is a form of chronic neuromuscular pain, a pain-amplification syndrome brought on by abnormal interactions between hormones, the immune system, neurotransmitters, and the autonomic nervous system. Sometimes the syndrome occurs spontaneously; in most cases, the authors write, it is associated with trauma, stress, such conditions as lupus and hypothyroidism, and over forty microbes, from hepatitis to Epstein-Barr to Lyme disease.Drawing on actual cases to illustrate their points, the authors help break through the isolation that patients often feel when doctors misdiagnose or simply ignore their symptoms. All About Fibromyalgia addresses a desperate need for information on this disease and offers reassurance to patients and their families. ... Read more

Customer Reviews (5)

Buy this book!
Dr. Wallace is a life saver and one of the most well respected Rhuematology doctors in the country!I was undiagnosed for 3 years and had gone to 10 doctors when I finally went to Dr. WallaceHe actually listened to me, thoroughly tested me and finally diagnosed me.He got me into a comprehensive pain management program and I'm now out of my wheelchair.I've read this book cover to cover and keep it as a reference tool.I can't say enough about it.Buy it!

Good Science
I was fortunate enough to find this book right after I was diagnosed. It explained everything I wanted to know, and more. Each chapter or section begins with a literary quotation that brings the subject into focus.The second section is heavily scientific, and the author even recommends skipping it and reading it later. I found the second section well written, but complex. It requires several readings. Each chapter of the book ends with a "Summing Up" paragraph (especially helpful in the scientific section)that helps you remember what you just read.
I would recommend this book to anyone who wants to know what is happening inside his/her body. However, it is not the best choice for someone who just wants to feel better without understanding the biology behind this complex syndrome.

Packed with lots of information
"All About Fibromyalgia" is a great book!I have read half a dozen books about Fibromyalgia (several in my possession), and this book is the most informative of them all.It has more technical information than the others I've read, which helps me understand the mysteries of Fibromyalgia even more.I wish I had read this book first.

All About Firbomyalgia
This is an excellent book detailing the symptoms, causes, and research information.It is not the best one to give to supportive friends and family.Too lengthy and statistics might be overwhelming making it hard to hold their attention.
I am finding it very helpful for myself.It helps explain some of the research and possible help available.

Read This Book
I own a dozen books on fibro. This is the one I use repeatedly, having memorized its predecessor, "Making Sense of Fibromyalgia".

This is an "owner's guide" to a body with FMS. If you have been diagnosed with it, suspect you have it, or know someone who has it, read this book. It will dispel all sorts of stereotypes and acquaint you with the origins, diagnosis, treatments for FMS, and their probable outcomes. If you love someone with FMS, you will understand that person a great deal better once you've read this.

If you don't know who Dr. Daniel Wallace is, and you have any interest in autoimmune disorders or FMS, MCTD, UCTD and other connective tissue issues, you ought to. Take a quick glance through his bibliography, or ask his patients. He's one of the best rheumatologists in practice, and his books, including this one and its predecessors on FMS, "The Lupus Book," and the comprehensive textbook, "Dubois'Lupus" are the definitive sources on their subjects.

Written as Dr. Wallace practices (I am among his patients) in a careful and caring way, without patronization, this book will give information and hope to anyone who suffers from this difficult and multivalent disease. ... Read more

Book Description
Bestselling BibleCure series from Dr. Don Colbert. ... Read more

Customer Reviews (4)

Not worth it.
I decided to read this book out of curiosity's sake. I wish I hadn't bothered. I don't think Colbert really understands what FM or CFS really are, nor does he really understand the best way to treat these illnesses. While diet changes certainly help many, it is not the be-all and end-all in treating these illnesses.

To Your Good Health
I like books that mix the spiritually with good health sense (diet, stress reduction, supplaments, etc).Take it one step further.I like Henry Wright's book, "A More Excellent Way" which delves into spiritual causes for disease.Not to give too much away, but why does Fibromyalgia hit 90% women and only 10% men?

Good Info- but more Vitamins-related than Biblical-related
I have had Fibromyalgia for over 10 years and am also a Christian. So naturally I was very interested in Dr. Colbert's book, "The Bible Cure For Chronic Fatigue And Fibromyalgia" which by its title, seemed to combine these two elements.

I found the information presented to be interesting.However, I do think the title of the book is a bit "misleading!"The majority of the recommendations in the book are based on healthy eating, supplemented with the more popular vitamins on the market today such as CoQ10, 5-HTP, and others- rather than giving the readers an actual "Biblical CURE or SOLUTION" as the title indicates for those suffering with FMS or CFIDS.I guess I thought Dr. Colbert had found a "scriptural basis for an overlooked formula" that actually CURES FMS and CFIDS as the title implies.If this is what you are looking for also, you will be very disappointed with this book.

If however, you enjoy books that help you verify and confirm your symptoms of FMS or CFIDS; discuss healthy diets and foods to eat; and provide suggested vitimins to take for better health - then this book will satisfy you.

Excellent study of biblical methods
THIS BOOK IS WRITTEN WITH GENTLENESS AND IN A SPIRIT OF TRUE CONCERN FORTHOSE OF US WHO SUFFER WITH CFS OR OTHER CHRONIC ILLNESSES. HELPED ME TOSET GOALS WITH GOD AS MY HELP TO FEELING BETTER AND FUNCTIONING MOREENERGETICALLY IN MY DAILY DUTIES. A GREAT READ! ... Read more

Book Description
Fibromyalgia is a form of chronic neuromuscular pain, a pain-amplification syndrome brought on by abnormal interactions between hormones, the immune system, neurotransmitters, and the autonomic nervous system, that afflicts six million Americans every year. Often misdiagnosed, and widely misunderstood, the majority of patients are turned away from doctors or treated for depression. This guide offers expert advice to sufferers of this painful syndrome and gives them the education they need to get the help they require but rarely get.In their earlier books, Making Sense of Fibromyalgia and All About Fibromyalgia, noted medical writer Janice Wallace and Dr. Daniel Wallace, a leading expert on this disorder, provided comprehensive guides--for both patients and professionals--to this little known and poorly understood syndrome. Now, in Fibromyalgia, the Wallaces provide an inviting and succinct version of the syndrome they have studied, laid out in clear and accessible language. The authors provide a clear, concise explanation of the syndrome and its symptoms, and also outline the recent advances in treatments.Fibromyalgia addresses a desperate need for concise, accessible information on this syndrome and offers reassurance to patients and their families. ... Read more

Customer Reviews (6)

Wonderful info
I have many Fibro books. This one has given me information that the others have not. Don't get me wrong when you've read one you basically have read them all, but this one has a few new items in it that the others do not.

Excellent balance between layman explanations and medical terminology
This is the first book I have purchased since my FMS diagnosis. It explains things very well, and covers a wide array of treatment options and loads of study information ranging from physical therapies, to medicines, and even to alternative treatment options such as herbal tinctures.
After reading this book, I was able to express to my family, especially my daughter, what I was going thru, how it felt, and identify my needs more accurately for a more engaged lifestyle. I realized I was not a lost cause, that the syndrome was not all in my head, and there are proactive measures I can take to improve my life.
Anyone who is serious about really wanting to understand the mechanics of the syndrome, co-existing and similar illnesses which are easier to explain to others, and have a need to understand the syndrome itself should read this book.
Finishing this book reassured me that there is hope if you are willing to accept pacing yourself with realistic goals to improve your life. Despite my excellent medical care, I previously felt more as if I had "whining female syndrome" rather than something real which can be and needs to be treated.
It does get technical in parts of the book, but was well within my ease of understanding all of the author's information, and left me with a feeling of hope and positive well being I have not experienced in years.

Concise Book Great for Patients & Family
I loved this book. As a FMS sufferer of 2 years now I'm still at times struggling to cope and understand and accept this illness. This book was great, it was written in such a clear consise mannerthat didn't talk down to me! This book is wonderful also for sharing with family and friends when they have questions. It doesn't overwhelm you with tons of overly detailed information. If you want that you can get "Fibromyalgia and Chronic Myofascial Pain: A Survival Manual" (2nd Edition) by Devin J. Starlanyl which is the bible on FMS. I love Devin's books too, but they can be quite mind boggling reading fora friend or relative who wants to know more about the illness without overexposure! *LOL*

As a former librarian and researcher by nature (I had to quit my beloved job due to the severity of FMS along with arthritis, migraines, PCOS, etc) I have read more than twenty some books on FMS/CFIDS, living with chronic illnesses, etc and this book along with Cladia Craig Marek's "Fibromyalgia the First Year" has become one of my two favorites!The writing is so easy to understand and I even found out new information that I hadn't come across before on medications, symptoms and new theories on what's behind the cause of FMS.

Do make this book part of your personal library on FMS. It is qutie definetly worth the cost!

I would NOT recommend this book to ANYONE
Fibromyalgia is a confusing syndrome as it is. I was looking for a guide for my family and what I got instead was a book that, contradicts everything my doctors and other reputable authors and experts on fibromyalgia have said or written. The author obviously hasnt done much research on the issue. Anyone that has done any research into fibromyalgia knows that we have TENDER points, not TRIGGER points, the author mentions several times TENDER points injections as a pain remedy. I could go on and on about this book but I wont. Instead I suggest you read "The Fibromyalgia Advocate" by Dr. Devin Starlanyl before you read this book. She is not only and author/M.D. but she lives with fibromyalgia herself, and writes from experience. I feel that if I were to give this book to my family, they would be even more confused about my syndrome than they were before, and probably less sympathetic/understanding.

.
I would give the book more stars if it was openly listed as an update of their earlier book, "Making Sense of Fibromyalgia." There is very little difference in the two books. On it's own, it's a good resource for understanding current thoughts on the causes for the symptoms, medical and complementary treatments, and ways to minimize its effect on your life. ... Read more

Book Description
Learn how a patient's behavior can factor into the prognosis of medically unexplainable illness!

The Psychopathology of Functional Somatic Syndromes examines the link between mental illness and physical syndromes that lack organic disease explanations, including chronic fatigue syndrome, fibromyalgia, premenstrual dysphoria, irritable bowel, and Gulf War illness.

The author has evaluated the best research work of the past 20 years to determine the association between psychopathology and functional illness, the biological gradient between somatic and psychological symptoms, and the manifestations of dysfunctional coping.

The Psychopathology of Functional Somatic Syndromes challenges recent conceptualizations of functional somatic syndromes as brain disorders connected to affective spectrum disorder, serotonin deficiency, cerebral hypoperfusion or abnormal hypothalamic-pituitary-adrenal function and highlights the importance of abnormal illness behavior, sexual victimization, and maladaptive coping for the production and maintenance of these disorders.

The Psychopathology of Functional Somatic Syndromes explores observations on the neurobiology and the personality abnormalities of patients made from structured data collected over a period of several years. It describes modern perceptions of functional somatic syndromes and how they have evolved into a tightly knit family of self-standing syndromes with a common core. The book examines the correlation between the burden of psychopathology and the physical features of these illnesses; reviews advances made in the appraisal of the neuroanatomy, neuropsychology, and neurochemistry of functional syndromes; and focuses on the connection between measurable dimensions of personality, coping, and illness behavior and the prognosis of medically unexplainable illnesses.

The Psychopathology of Functional Somatic Syndromes examines:

psychiatric morbiditybrain perfusion

post-traumatic stress in Gulf War illnessthe spectrum of mood disordersthe hypothalamatic-pituitary-adrenal axisthe sexual victimization of patientsand much more!

The Psychopathology of Functional Somatic Syndromes is an essential resource for psychiatrists and psychologists working in outpatient practice. ... Read more

Customer Reviews (2)

Good Read
This book provides and excellent explanation of illnesses that are difficult to define as well as classify. A must read for anyone interested in psychosomatics

Dusty history. Achooo.
Dusty history. Achooo.

Nothing new here, just the recitation of the centuries-old mantra that any illness that medical doctors don't know everything about is automatically a psychiatric disorder.

Older theories of "bad" air and "evil spirits" as causative agents of disease have given way to more modern theories of "mass hysteria" spread by the media and Internet.

Parkinson's, diabetes, MS, ulcers and polio have all been declared mental disorders at some point. Children with polio were once beaten for their "behavioral" refusal to move.

As a woman, I found reading Dr. Manu's book akin to reading a first-hand account of childbirth written by a man who has never given birth in his life. Observations: yes. Speculative conclusions: oh yes. Irrelevant "facts": yes.

As a fairytale icon to "can you believe they used to think that," Manu's book is a gem worthy of a smile or two.

Readers expecting current biological research will be disappointed.

Like many people who do not wish to have their theories disproven, Dr. Manu completely ignores the decades-old World Health Organization listing of chronic fatigue syndrome under neurological disorders (ICD 10 G93.3) and fibromyalgia under rheumatological soft tissue disorders - M79.0. Good grief, even health insurance giant Blue Cross/Blue Shield lists them as organic disorders.

As has been the case throughout medical history, the advancement of imperfect knowledge lies in exacting scientific study not the repetition of myth. Doctors don't know what causes cancer, multiple sclerosis, or migraines, but the lack of knowledge doesn't mean "imaginary." The rationale that nothing further can be learned about organic illness is laughable in the current age of scientific advancements. Medical doctors can and should do better than trying to talk patients out of organic illness.

Recommended: Living Well with Chronic Fatigue Syndrome and Fibromyalgia byMary J. Shomon or Ric Carlson's recent release We're Not in Kansas Anymore: Chronic Fatigue Syndrome & the Politics of Disease. ... Read more

Book Description
Fibromyalgia is indicated by a group of symptoms including chronicgeneralized muscle pain, fatigue, sleep disturbances, headaches, and irritable bowel. But the medicalcommunity is only now putting the pieces together to discover what might cause it-and what will or won't help the millions who suffer from it. This book separates fact from fiction, and addresses causes, symptoms, medication, and natural remedies, using a patient case history to help illustrate each subject. ... Read more

Customer Reviews (5)

NOT what I expected
In 1996, fibromyalgia researcher, I. Jon Russell and Jenny A. Fransen put together the Fibromyalgia Help Book.Their book ex-plained--as much as possible--an illness that has no known cause and therefore no known treatment.
Dr. Russell is one of the handfull of researchers who are looking for the answers.Accordingly, his book began by explaining in simple terms what seems to be happening within the fibromyalgia patient's body.
He talked about the antidepressants that seem to lessen the pain of fibromyalgia.And then he went on. He told us about all the interconnecting systems in the body that work differently in a fibromyalgia patient's body.He talked about the exciting neurological, hormonal, enzymatic, cycles that just don't work the same old way in a fibro patient's body.
Russell acknowledged that the tricyclic andidepressants and selective seritonin reuptake inhibitators that are standard first treatments may not relieve all symptoms all of the time.Accordingly, he mentioned some of the other drugs that practicioners have found help with individual symptoms.
Finally, Russell showed us the way new research is bringing us more and more information about fibromyalgia, and suggest treatment and management options for the future.
I expected THIS book, written by a similarly-credentialed doctor who is right in there treating fibromyalgia patients and studying them would pick up where the Russell/Fransen book left off.I expeced a short description of what fibromyalgia is and is not.I expected to see tender-point diagrams.I expected a human touch, since Dr. Goldenberg's wife has fibromyalgia.
Most importantly, I expected to have the continuation of the research information last heard of in 1996 in the Russell/Fransen book.Why is there more Substance P in patients' spinal cords--but not in their brains?Can we neutralize the Substance P and remove pain?
The book I just read would be a good start for a newly diagnosed person with fibromyalgia.It is warm, human, and factual.From the viewpoint of someone who has lived with this disease for 30 years, Dr. Goldenberg's introduction smells of sugar coating and looks like rose-colored glasses.I expected more meat and less froth from one of fibromyalgia's principal researchers.
It has been six years since the Russell book was published. Isn't it time to pick up the thread and explain what has been found since then.Wasn't Dr. Goldenberg the person to write it?

Very good information, I have this illness,great book!
I wrote the book -beyond the dark cloud,road to recovery from chronic fatigue and immune dysfunction.I know how much work it takes to write a book,I do feel that DR. Goldenberg,went beyond just writing this book, he also feels for any one who has this devastating illnes and really wants to help others.By reading this fine book,I did feel I know DR. Goldenberg,because he also puts his heart into it.Thank you DR. Goldenberg for writing this wonderful book.Thea Schlosser,author,founder of chronic fatigue,and immune dysfunction media awarness,board member of the anty aging network,staffwriter for the ,international councel for freedom of health.

A "must read" resource on Fibromyalgia
Fibromyalgia, the most recent book by the author Dr. Don Goldenberg, an internationally renowned medical expert and researcher in the field, is an absolute "must read" for patient, families, and friends of people with fibromyalgia.Equally important, it is a valuable resource for physicians who work in this field as well as family doctors, primary care physicians and specialists who will all be educated by this sophisticated guide to understanding, and caring for people with fibromyalgia.I found it balanced, well referenced, personally touching, informative, and realistically hopeful.Dr. Goldenberg's sections on "Myths and Truths" at the end of each chapter highlight the most important information in a succinct and relevant format.The clinical vignettes allow the reader, patient and physician to gain insight into the many manifestations of fibromyalgia and related syndromes. Overall, I would give the book the highest rating of ***** (5 stars).

Insightful Advise
Dr. Goldenberg uses personal experience and patient case studies to illuminate the path to integrating chronic disease into a full and productive life.This book allows the layman to come to a deeper understanding of the whole mind/body concept of illness, pain and depression.It is very upbeat and sincereaccount of a life spent helping others and himself.Dr. Goldberg has just the right balance of expertise and compassion.An easy and enjoyable read with lots of helpful information and resources.

Fibromyalgia by Don Goldenberg
The book is clearly written and very helpful to the lay person. It combines academic and experiential teachings in a superb way. The fact and fiction section at the end of each chapter is very helpful. This is amust read for anyone who has, or is close to someone who has fibrmyalgia, CFS or any other chronic pain syndrome. It is also a must if you have chronic pain, feel fatigued and have not found a doctor who has helped you. ... Read more

Book Description

Customer Reviews (5)

Great price for a book in great condition
The majority of the book entails synopsis of women's life coping mechanism with the condition of FMS. Would have liked a more informative type of booklet but was good to realize one is not alone.

A Good Read
For those diagnosed with fibro or who have a family member or friend with fibro, this is a good read.Because contributions are made from women who have fibromyalgia, their suggestions and comments are real life, things we can put into practice.It is a lot more applicable than others I have read.

I'm glad I'm reading it
I was introduced to this book by my fiance (now my husband), who bought it for himself - to read and understand what I'm going through and to better help me. He urged me to read it, too, but I did not want to learn anything about it, mostly because much of what I've read before contained so much 'doom and gloom'.
I'm so glad that I am reading it now, and like the previous reviewer, I was overcome with emotion to see myself continually, not realizing just how many symptoms I just chalked up to being 'normal', or the "course of time". But as my symptoms became more constant and more severe this past year, it was time to understand just what was going on and I found so much reassurance in seeing that so many others experience these bizarre happenings within their bodies, too.
Although I have not finished the book yet, I do want to add this: I am surprised to not see more mention of just how much dietary and lifestyle changes make a huge difference, and strongly urge people to look at those in the Raw Food lifestyle who can testify to the change in their health. See Nomi Shannon's website, for example: http://www.rawgourmet.com/gourmet.html whose Raw Gourmet book is sold on Amazon, as well as many others.
You CAN become well or at the very least MUCH, much better.
And you can take control back, and do so naturally.
I recommend this book for your family and friends to read, as few people really understand, and this book is very helpful.

This is me!
When I started reading this book, I began to cry. I saw myself over and over again. And it is so comforting to know I am not the only person feeling this way, hurting this much. I am not quite finished yet, but so far I have learned so much I didn't know and also found suggestions for coping I hadn't encountered. Now if someone could only come up with a cure!

Angry and Disappointed
My hope when I bought this book was that I would find inside it encouragement and helpful advice. The author presents a very biased sample of women who I do not believe are representative of the greater population of people with fibromyalgia.Most (thought not all) of the women in this book identify themselves as sick and disabled, have stopped working and many come off as feeling sorry for themselves.I believe one can have a medical condition without being "sick" all the time.I also think that a lot of the people who are disabled by FM also have other diseases and those are likely more resposible for the disability than the FM alone.The general information about the syndrome contained in this book is available elsewhere and indeed is not the purpose of the book, but the women's stories did not provide me with the kind of information and support I was looking for.For example, 50 women listing all the medications they take or have tried tells me nothing.And I felt I was being more encouraged to go on disability after reading this book than I did to go on with my life.This condition is painful, annoying and distracting but it is not a death sentence. ... Read more

Book Description
If you're struggling with fibromyalgia or CFS, this book can help you. It offers an evidence-based improvement program that can help you achieve a healthy balance between activity, rest, and leisure-a balance that can significantly reduce pain and fatigue and increase your energy. In this book, author Fred Friedberg, a clinical psychologist and a leading researcher in chronic fatigue, first explains how lifestyle impacts the severity and persistence of fibromyalgia and CFS. He then goes on to show how the seven step lifestyle balance program can help you to function and feel better.In step one, you'll learn how to use active relaxation techniques to lessen ongoing stress. Better sleep, anger management, and activity pacing make up steps two, three, and four. Step five focuses on overcoming worry and guilt, and you'll learn how low-effort pleasurable activities can ease pain and fatigue in step six. Finally, in step seven, the importance of finding and maintaining personal support is covered. This effective lifestyle-focused program has brought relief to many others like you who have struggled with these misunderstood illnesses-illnesses that modern medicine cannot cure. You can start on the path to a better quality of life today! ... Read more

Customer Reviews (4)

Not much help for me , I'm afraid
I really didn't see much in this book that I didn't see on the CFS web site or the CDC or pro health web sites.

I'll grant you, I am quite ill with both FMS and CFS , absolutely homebound with the CFS, so maybe I'm not grasping all the author is trying to convey.

Maybe if ever I don't feel so foggy or even as debilitated as I do now, I will reread this book and find what I so obviously missed.

Not much new...
There is not much new in this book for a long-time FM patient like me.I was disappointed.I expected a newly-published book to contain more new information.

Real help for CFS/FM sufferers. An awesome book!
I have had CFS/FM for 18 years. I was 29 when it first hit me. I have suffered incredibly all these years. Relapse and recessions over and over again. I've been unable to work. Been in denial all these years, beating myself up thinking it will one day just disappear. Put my life on hold. Felt guilty I wasn't able to socialize as I wanted etc. I have been feeling pretty hopeless after another bad bout. Then, this book was given to me as a gift.Dr. Friedberg, who also, has CFS and suffered for many years, writes in an easy to understand format, with compassion and experience of discovering how to cope with CFS and lead a happier life. The 7 steps DO work! I highly recommend reading it or give it to someone you love you has it.I have researched tons of things about CFS, but I have never understood it like I do now. I have never understood how I can help myself feel better and keep my symptoms at bay. A definite 5 star review. Wonderfully written.

Way to go, Fred!Its Feasible, Factual, and Funny!
THIS is a good CFS/FM book! The research, experience, and humor in this book might be motivation you've been missing to move from desperate, survival mode to a more endurable, maybe even enjoyable, way of being. Even as a psychologist trained to spot sabotage and denial, Fred couldn't see his own contributions to his experience of illness and life for years,... and he doesn't blame you if you can't either. Having blind spots may be a natural part of adapting -- we all seem to do it to some degree.

This book is especially for those who've reached a coping plateau, ready to concede, at least a little, we have influence about how we feel and react emotionally, intellectually, and physically. Acknowledging and using that influence leads to more capacity to deal with our extraordinary physical challenges. Within each one of the practical Steps are several things to consider, implement, and/or practice. Personal stories illustrate the benefits. Each time I pick up this book, I find something interesting, helpful, or supportive.So has every other person with CFS/FM I've shown it to whether it be about why doctor visits go wrong, why vacations are not necessarily helpful, or how to think differently about anger and guilt.

The author is one of us and writes with such easy going, yet profound, honesty. Its easy to identify with the examples. It also feels like Fred is a friend on the journey with us, especially important if support is lacking from friends and family. I identified with Fred as he describes the pedometer experiment. I did that! I have done all of the "9 Ways to Make Yourself Miserable" in Chapter 16. Having progressed from that place, reading the list makes me laugh.I've read the 'miserable' list to others to a mix of laughter, silence, and groans as people recognize and reveal where they are in their coping.

The cognitively, visually impaired will appreciate the book's signifcant white space and small, clearly marked sections. You can skip around and not get lost. There is no index, so I'll be adding sticky notes to my copy to more easily show items to people in my CFS/FM support groups.

Fred and the 7 Steps book are good companions on the CFS/FM journey. I find there is so much good here I won't be bothered by statements requiring all the steps and promises of this or that percentage improvement. Do what you can, do what you are drawn to. You may get less improvement that way, or you may get more since you are honoring yourself. It may take you more or less time, but the author and book provide encouragement and experience of a professional who lives with and works with these conditions which is amazing.Physiological improvement can and often does follow seeking balance and managing activity. Fred has witnessed and experienced that. I have experienced that in my life. This kind of approach is worth it!

Elly Brosius
Northern VA CFS/FMS Support Group
CFSupport at Yahoo! Groups
[...] ... Read more

Book Description
The Arthritis Foundation's Guide to Good Living With Fibromyalgia is the newest comprehensive, understandable guide to understanding fibromyalgia and thriving with this mysterious condition. This book shows the more than three million people with fibromyalgia ways to lessen pain, sleep better and thrive every day. It contains the latest information on new drugs, alternative treatments, exercise, sleep techniques and more. ... Read more

Customer Reviews (2)

Help yourself with fibromyalgia
I have had fibromyalgia for several years, but only received my diagnosis about 14 months ago. I initially purchased "Fibromyalgia for Dummies" and "Idiots Guide to Fibromyalgia" for basic help and information. I found both of those a little too simplified for my needs. I then purchased this book, along with its companion workbook.

This book is an excellent resource with reliable information. It provides you with information and tools to make treatment and lifestyle choices that work for YOU. Medications and alternative treatments are covered briefly, but with enough information to get you started in the right direction. Just about every topic of living that is impacted by fibromyalgia is covered with things you can try to feel better. There are short occasional real-life fibromyalgia stories for inspiration, and to let you know you are not alone. Excellent techniques, suggestions, exercises, and help in general throughout. This book will not help you file for disabilty. (And fibromyalgia CAN be totally disabling for many). What it does do is guide you with proven advice, suggestions, and techniques to implement in your life, as you are able, to improve your quality of life.

I certainly have not followed every suggestion, and I am far from pain and fatigue-free from reading this book, but it has improved aspects of my life and provided me with useful information. Whenever I have a flare, I turn to this book to remind me I will feel better on some days, there are simple things I can do to feel a little better and more in control, and most of all, I am not alone. I recommend it as a trustworthy guide to improving your quality of life tiny bit by tiny bit.

I would also recommend "Natural Treatments for Fibromyalgia" by the Arthritis Foundation for reliable information on many prescription medication alternatives.

Same Old Rehashed "Advice"
If you are really brand spankin' new to FMS, you may learn something here. Otherwise look elsewhere. Something that really bugged me about this book, is that it didn't once mention anything about work and keeping a job. My FMS is so severe I cannot work and am seeking disability. I've tried everything I can possibly try also - from supplements to drugs, exercise to physical therapy, etc. The book is a big failure for not even mentioning disability. It also rehashes that tired old advice of "exercise and you'll feel better." Junk advice. Telling us the pain we feel is good pain and to fight through it. Yeah right. Some of us actually do have muscular damage from FMS and the fact that we miss out on micro-muscle repair that should be had through stage 4 sleep does indicate that we can acquire damage to our muscles. This book reads like it was written 1998 - 2000 and not updated properly to reflect new evidence and studies that have been conducted (save for mentioning of substance P and IGF-1). The book is more of a "get yourself feelin' happy" workbook. Useless for us severely impacted individuals who've already been through the medical system and back out. Its recommendation of following the food pyramid is absurd especially for those with co-morbid candidiasis (yeast and mold) problems. A book I highly recommend is "Taking Charge of Fibromyalgia: Everything You Need to Know to Manage Fibromyalgia, Fifth Edition" The only reason I give it 2 stars was for the easy to read layout of the book and the pictoral depictions of some stretches. ... Read more

Book Description

A total lifestyle program recommending a specific diet, supplements, and actions to reverse symptoms of fibromyalgia and chronic fatigue.

Chronic fatigue syndrome (CFS) and fibromyalgia present themselves through persistent, overwhelming symptoms of fatigue and feelings of exhaustion as well as symptoms such as persistent headaches, bouts of insomnia, muscle and joint pain, memory lapses, fevers, loss of appetite, mood swings, and sensitivity to light and heat, among others.

There are about 4 million Americans with fibromyalgia and 3.7 million who have CFS. Doctors often suggest lifestyle changes or recommend over-the-counter pain relievers or offer to write a prescription for antidepressants to improve sleep. There is no known cure for chronic fatigue syndrome or fibromyalgia, but both respond well to the principles found here. People who embrace this total lifestyle program for the body, mind, and spirit have had amazing results.

Customer Reviews (1)

needs serious commitment
I appreciated most of the information and felt it would be easy to incorporate into daily life.The advanced hygiene recommendations would take a serious commitment on someone's part to follow daily. ... Read more

Book Description
With more than 200,000 copies sold, the most authoritative book on Chronic Fatigue Syndrome and fibromyalgia has been completely revised and updated.

From Fatigued to Fantastic! offers the most effective treatment plan to help people recover from these disorders, and will coincide with the publication of a groundbreaking study in the Journal of Chronic Fatigue Syndrome announcing the author's findings to the medical community. Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe long-term fatigue, achiness, "brain fog," and recurrent infections, among other symptoms. The conditions are frequently misdiagnosed and patients often receive confusing and misleading information from health practitioners.

Dr. Teitelbaum, one of the country's leading experts on CFIDS and fibromyalgia, has experienced and overcome these illnesses himself. In this revised edition of his landmark book, he examines the possible causes of the disorders and provides instructions for patients on how to eliminate them, using both natural and pharmacological methods. He offers compelling evidence that these disorders can be treated effectively, andprovides the latest scientific research and cutting-edge discoveries about these diseases as well as sound, compassionate advice on dealing with them. Notes. Index. ... Read more

Customer Reviews (49)

Dr. Teitelbaum is a genuis!
This is the best book I have ever read about Chronic Fatigue.There is so much useful information, and step-by-step directions to heal yourself.He talks about which supplements and/or prescriptions are helpful, and the recommended doses.He also provides free information on his website, including some great lectures.

This book could change your life
My doctor required that I read this book.And I am so glad that I bought it. After suffering with this for nearly 10 years I know that my doctor and I are on the right path. I feel hope for the first time in a very long time. Educate yourself because you are the best person to advocate for you. This book will really make that job easier.

Fantastic looking back at Fatigue Now
I bought my mother this book as she was frightened and depressed at what was happening to her.This book and armed with one other, she was able to take charge of her life, get her energy back, started exercising, and soon she had a new lease on life and is still working on it.I applaud the writer of this great book.My mother thanks you and so do I.

From Fatigued to Fantastic and Pain Free 123
I am so happy with the amount of imformation provided in these books.I am struggling with chronic fatigue and fibromyalgia, among other things, and it's so incredible to have this kind of support.

From Fatigued to Fantastic
This is an excellent book with a plethora of information on the diagnosis and treatment of Chronic Fatigue and Fibromyalgia. The author presents a multitude of therapies for managing the multiple dysfunctions involved in these disorders, many of which were revolutionary at the time that the book was written.
It is for these reasons that I give the book a high rating.
That said, since the book was released, new information on how to treat the aforementioned disorders has emerged, as new insights into the causes of these have likewise been discovered. For instance, it is now thought by many experts that Lyme disease is a major cause of CFIDS/Fibromyalgia, as is a certain genetic defect.
Also, this book, as most others dealing with CFIDS, did not deal much with past emotional trauma and how this manifests in the body as physical illness. For anyone who suspects that this factor has played a role in the development of his/her CFIDS, finding information that deals with this aspect of healing is absolutely vital for recovery
Further, I am more of a believer in natural approaches to healing, and this book suggests pharmaceutical drugs when other therapies might be safer, more effective options.
In the end, however, it is an amazingly informative book with important and useful insights which will help any CFIDS/Fibromyalgia sufferer. ... Read more

Customer Reviews (9)

The Things We Know That Ain't So
Not surprising with the history of the illness in the medical community that
books are being written for public consumption that don't meet the real need for objective, hard science.Most of the early NIH funded research went to psychologists.Not to strange that the results they found were mostly on coping and little on really understanding the physiology of FM. Now that there are clear links to vital neurotransmitters and documented dysfunction in particular areas of the pituitary and hypothalamus the folks who have a real chance of curing and medically treating this illness - neurologiists and endocrinologists -are behind the curve in publications, research money, and proper training in agents that might be effective in reducing symptoms and preventing disability.There is even new information of a possible hormonal link between FM and heart disease.
What is slowing us down is what has been published by guess and by gosh. I'd pay $100.00 for a book that would clearly state "We don't know" instead of making a series of tragically, for the patient, wrong guesses.

Good For Dealing With Pain
I really liked this book.. It helped me learn to deal with my pain more than any other book I read on Fibromyalgia.

easy reader
I found this book to be very brief and to the point.They have a lot of tips that can be incorporated into your daily life routines.The testimonials let you know that you are not alone and that just because of this diagnosis of fibromyalgia may slow you down a little, it should not stop you from living a meaningful life.It brought up to speed and provided some clarity on how to get myself back on my feet again!!

The Book helped me be in control and not the disease.
I found this book extremely helpful to myself and a 17yr old girl who was recently diagnosed.We applied the charts and routines and really payed attention to the information.Any disease can gain control of you if youlet it.I have a history of chronic heart disease and have learned thatthere is more to controlling a disease and recognizing how is thebeginning.For this book to be helpful you must be open minded and reallylisten to the message and be honest with yourself in order to get controlof the disease.But I can guarantee anyone with the disease if you applythis book thoroughly it will make all the difference in the world.Mydoctor read the book in order to help treat me and that helped even more. We are only in the beginning of understanding this disease so don't expectyour family and friends to know or understand it, most doctors don'tconsider it unless there is nothing else to call it.But it's real anddebilitating.Try It!

Authors need to be more educated
This book sends some very bad messages.It does not explain how the course of fibromyalgia can be mild, moderate, or severe.Some people with severe FMS have incapacitating pain.This book implies, that, if you haveincapacitating pain, you are 'just giving into it', and 'you need to findbetter ways of dealing with your pain than laying in bed'.Unfortunately,people who do not have FMS read books like these, and get the wrongmessages about people with severe FMS.I would not recommend this book. ... Read more

Book Description
Chronic fatigue, fibromyalgia, and Lyme disease can be permanently reversed using nontoxic alternative treatments. In this authoritative guide, more than 30 leading physicians explain their holistic diagnostic and treatment methods. Each chapter has been updated to reflect the latest research and therapeutic approaches to treating—and ultimately reversing— these debilitating conditions. Written by the authors of the acclaimed ALTERNATIVE MEDICINE: THE DEFINITIVE GUIDE (more than 600,000 copies sold), this book shows how to regain vitality, say goodbye to muscle pain, peak your immune system, and shake off depression with clinically proven therapies. ... Read more

Customer Reviews (3)

Chronic Fatigue, Fibromyalgia and Lyme Disease
This book is jam-packed with information for treating the multiple dysfunctions found in Chronic Fatigue, Fibromyalgia and Lyme Disease. It provides more insights on how to treat the latter two conditions than any other book I have read. What's even more impressive, it presents perspectives from a multitude of experts, so that a well-rounded approach to healing can be formulated.
I had to read this book several times to absorb all of the information in it and gained many valuable insights from it.
That said, I found the information on Lyme Disease to be sorely lacking and the section on Lyme to be rather small. Also, in many cases, CFIDS, Fibromyalgia ARE actually manifestations of Lyme Disease, and I don't recall the book emphasizing this.
Granted, much information about how to treat Lyme has just recently emerged and this information may have not been available at the time that this book was published, yet I believe that a more in-depth discussion of Lyme would have been appropriate.
Overall, however, this book is an excellent source of information for anyone wanting to learn about the aforementioned conditions and how to manage them.

Chronic Fatigue, Fibromyalgia & Lyme Disease
Overall it is very informative. However, it was lacking in areas such as how to manage low blood pressure which is found in 70% of chronic fatigue patients. In fact, the tilt test which is used by the Social Security Administration (for disability claims)as a marker for the syndrome is never mentioned (my blood pressure dropped to 56/33 during this test). Dr. Cheney and Dr. Bell as well as other leading doctors/researchers who were/are the pioneers in identifying and treating CFS/FMS have protocols for low bp which would be helpful to CFS patients. There is little attention paid to the real leaders in this field. Although Teitelbaum, Chaitow, and Lapp were mentioned, other leaders were forgotten. There is serious research being done (and findings) at the University of Oregon and University of Miami that was totally neglected. In place of referencing these leading doctors, physicians like Dr. Haimes are referenced who is skilled with hgh therapy for anti-aging but who is not very knowledgeable with CFS or Fibromylagia nor does he claim to specialize in CFS/FMS treatments (the two syndromes I suffer with and subjects of this book). So readers have to take care not to use these physician references in the book as referrals to doctors who subscribe to the protocols/insights of this book.

Unbelievably thorough and right on the money!
Holy Smokes!I have been looking for the answers to my environmental illness/fybromyalgia problems for nearly 3 years, and have just been diagnosed with Lyme Disease as well. The answers to my remaining questions were found IN THIS ONE BOOK!

The authors have made sure to show pictures, diagrams, etc., so even the lay person can understand where certain body parts reside and how they do or do not work, depending on your situation.I consider myself to be reasonably well-informed on the subjects covered in Chronic Fatigue, Fibromyalgia and Lyme Disease; and I have been able to help many others who sufferer with these diseases. Yet I have NEVER seen such a wonderful resource all in one place before!If you have these health problems, don't pass this one by!There is a lot you can do for yourself without having to damage your body/liver further with just massive doses of heavy-duty allopathic meds. :-):-) ... Read more

Book Description
Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging. In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives. ... Read more

Customer Reviews (52)

Good info. here!
This was a gift I purchased and the reciever has used it well, being a good therapy for the mind and body in what can be a daily struggle in living with Fibro.

Great Book!!! Lots of Info,....!!!
This book has alot for me to be able to refer to & is so easy to understand,...It is so great to be able to turn to a chapter & find
many treatment options to be able to try,...like for instance the one that I hadn't even thought of,...was moist heat,...something that simple,...or a heated swimming pool,..(which some of us do not have),..but I do however have a spa tub,...which will really help me
on a regular basis,....I want to suggest to anyone suffering as I am,..& so many of us are,,...with this horrible,....pain,..just check this book out,..you won't be sorry,..I know I am not,...LH

Amazing they all love the other books by THE SAME AUTHOR
I find it very amazing that if you click on the "See my all reviews" box that these same people also highly recommend all the other books by the same author?WOW imagine that! Type in the names Harris H. McIlwain and Debra Fulghum Bruce in a search engine and see the 100 other books these people have in print. They sound like the experts for every sickness and illness known to man.

There is some good advice, but nothing new here, snake-oil at best like so many books on the market.

Very detailed and presents surprising new findings
If you have fibromyalgia, this book can change your life, as it did mine. The breakthrough medical information was highly interesting. The authors also presented surprising new findings on which foods and exercise programs actually decrease pain and inflammation--and which ones increase pain. The natural therapies presented by Dr. McIlwain were also revealing with 5-HTP and SAM-e having been found to resolve pain and depression and help aid in getting sound sleep.

It was very helpful to me to hear I was not alone with these vague but high intrusive symptoms of FMS. I recommend this book to anyone with this syndrome.

My wife said THANK YOU for this book
I bought this book for my wife who has had FMS for 4 years. I wanted her to get relief and it seemed like no medication was working. She used to be so active but the past few years have been hard on all of us as she tires easily and has constant muscle pain. The book helped my wife!!! Not only did she learn about the various causes of FMS, she found relief with the exercises and lifestyle approach to treatment. My wife even made an appointment with the author (MCILWAIN) and saw him last month in his Tampa Florida office. He confirmed the diagnosis and helped her understand the program even better. She now is taking only one medication and does the exercises daily. She is managing her time better and not over extending herself. These are simple steps to take to get your life back--and they work. I recommend. WE RECOMMEND! ... Read more

Book Description
For those suffering from fibromyaglia, this practical guide demonstrating how to use nutritional means to effectively relieve the symptoms of fibromyalgia is a valuable tool. The basics of nutrition, diet and how the body functions, combined with more than 100 easy and healthy recipes and menu plans, and practical information on herbal and nutritional supplements, all result in an invaluable tool to effectively overcoming fibromyalgia. ... Read more

Customer Reviews (4)

Haved looked or cared for it yet
I got this book and honestly found it a big disappointment.Most of the info in it is in other books and the recipes really arent any big deal.I knew most of the nutrition info already.If you already have a library of FM or nutrition info, this book is pointless.

One of my favorite books!!
Of all the books i have purchased on fibromyalgia- this is the best. This has become my 'bible' on nutrition for treatment of fibromyalgia. I highly recommend this book!!!It has great information on grains, problems with additives, metals and other toxins, essential vitamins and minerals to take and which ones to avoid and also contains some great recipes!!!With the guiding help of this book, i have been able to do well managing my fibromyalgia and it has helped me feel good enough to start an exercise program.

Loaded with nutritional facts - Lacking application
The book has lots to offer if you want a quick reference as to what role vitamins and minerals play in the human body. It also discusses different herbs, flours and sweeteners.

What it is also filled with is typographical errors. Who ever heard of "canal oil" (pg. 70) or "1/3 c. raising" (pg. 90)? The abundance of typos causes one to wonder about the accuracy of other information presented.

It has recipes that call for oddities like buffalo flour, date sugar, kamut spirals, organic chili, applesauce made from Gala apples, MSG-free Spaghetti Sauce and TVP. Even if you can figure out what these are, they can be difficult to locate and expensive. No serving sizes are recommended and calorie values are not given. How is one supposed to track caloric intake?

While this book does supply you with one week's sample menu, it does not explain why the menus are arranged the way they are. For instance, why is there a bedtime snack some days, but not others? On two days the menu includes fish, but the other days have neither meat nor fish. Are five vegetarian days required or is it flexible? Clear-cut directions are not given. I found it disappointing.

The Fibromyalgia Nutrition Guide
I found this book to be tremendously helpful.The information on diet, nutrition, and herbs enables us to make sound choices when it comes to the foods we eat.This book made me feel more in charge of my prognosis. There are plenty of delicious-looking recipies for lots of different typesof meals.This was a very easy read (even with fibro-fog) and theinformation was very well presented.There is a heavy emphasis on theauthor's personal experience which seemed like too much at times,especially since the degree of success of any particular course oftreatment varies so much from person to person.However, I believe thisbook will be helpful to all who suffer from Fibromyalgia because betternutrition gives the body a much better chance at fighting any illness. ... Read more

Book Description
Physician and author David Dryland, M.D., helps patients lead fibromyalgia-free lives through a revolutionary approach to the diagnosis, treatment and cure of fibromyalgia. The Fibromyalgia Cure clearly explains the science of fibromyalgia and includes a simple diagnostic test to determine if you have fibromyalgia.

The Fibromyalgia Cure blends traditional western medicine with classical mind-body medicine, giving patients multiple options for the treatment of this illness. Dr. Dryland details groundbreaking research that for the first time links fibromyalgia to chronic dopamine depletion in the central nervous system. He clearly explains how pat