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| 21. A Woman's Guide to Heart Attack Recovery: How to Survive, Thrive, and Protect Your Heart by Harvey M. Kramer, Charlotte Libov | |
![]() | Paperback: 208
Pages
(2007-06-25)
list price: US$14.95 -- used & new: US$8.24 (price subject to change: see help) Asin: 1590771303 Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Book Description Customer Reviews (1)
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| 22. The Heart Attack Germ:Prevent Strokes, Heart Attacks and the Symptoms of Alzheimer's by Protecting Yourself from the Infections and Inflammation of Cardiovascular Disease by Louis Dvonch, Russell Dvonch | |
![]() | Paperback: 420
Pages
(2003-02)
list price: US$24.95 -- used & new: US$24.08 (price subject to change: see help) Asin: 0595262201 Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Book Description A germ named Chlamydia pneumoniae has been identified by medical researchers the world over as the Heart Attack Germ. People infected by this germ are at a significantly increased risk for stroke, heart attack and other cardiovascular problems, including the symptoms of Alzheimer's disease. Several other common bacteria and viruses have also been associated with an increased risk of stroke and heart attack. All of these germs are contagious and easily transmitted from person to person. In fact, the odds are that you've already been infected by one or more of the germs of cardiovascular disease. The discovery of the Heart Attack Germ has produced improved treatments that, for the first time, attack the underlying cause of cardiovascular trouble. Vividly written and illustrated, The Heart Attack Germ will show you how to dramatically reduce your risk of stroke, heart attack and the symptoms of Alzheimer's: safely, painlessly, inexpensively and without surgery. Customer Reviews (2)
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| 23. American Heart Association Guide to Heart Attack Treatment, Recovery, and Prevention (American Heart Association) by American Heart Association | |
![]() | Paperback: 320
Pages
(1998-01-27)
list price: US$15.00 -- used & new: US$4.98 (price subject to change: see help) Asin: 0812929780 Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Book Description | |
| 24. Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack by Gerald Reaven | |
![]() | Hardcover: 288
Pages
(2000-03-14)
list price: US$25.00 -- used & new: US$20.86 (price subject to change: see help) Asin: B000H2M6EY Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Amazon.com As Dr. Gerald Reaven, a professor of medicine at Stanford University, explains, insulin resistance is part of Syndrome X, a once-mysterious killer of millions. Someone with Syndrome X has very high insulin levels, along with high blood fats and unusually small and dense particles of LDL (low-density lipoprotein)--the dangerous stuff. Diets high in carbohydrates or protein--like the American Heart Association and Zone diets--actually lead to more insulin production. Reaven says this starts a chain reaction in people with Syndrome X that leads to damaged arteriesand eventually to heart attacks. Since the late 1960s, Dr. Reaven has methodically assembled the various pieces of the Syndrome X puzzle. Almost immediately, his research was bastardized to promote the notion that insulin makes you fat. But, as Dr. Reaven emphasizes in Syndrome X, you don't have to be fat to have insulin resistance, nor are fat people necessarily insulin resistant. Although 25 to 30 percent of Americans have insulin resistance, it's probably not the people you think have it: those at greatest risk are of non-European origin. The solutions to the problem start with a low-carbohydrate diet that's high in unsaturated fats--fish, nuts, oils, and margarine and mayonnaise made from safflower oil. Reaven also recommends the usual suspects: more exercise, no smoking, less drinking. The payoff? A longer, healthier life. And the superiority that comes with actually knowing what "insulin resistance" means. --Lou Schuler Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease. Customer Reviews (37)
There are problems with it though. It's not terribly user friendly. There are menus in the back of the book, but no instruction on how the translate them to your own menus and recipes. You have to figure that out on your own. A general guideline as to how much protein, fat, and carbohydrate to eat at each meal, for each calorie level, would have been helpful. I'd also like a listing of safe fats to consume. I was able to find this information elsewhere, but it would have been helpful if it had all been listed in this book. The diet is good, once you figure out how to follow it. I give this book five stars for the information, but only two stars for the dietary section.
(1)In his discussion of dietary fats he fails to make a distinction between omega-6 fatty acids(doubling in use in U.S. since the 1960s)and omega-3 fatty acids(in U.S.1/10th consumed of the amount required for normal functioning;20% have O-3 levels so low as to be undetectable;World Rev.Nutr.+Diet 1991(66) 205-216).Essential fatty acids go on to form eicosanoids.These hormone-like substances are involved in every aspect of life.The current imbalance of the O-6/O-3 ratio in our fat consumption promotes "bad"eicosanoids ie.those promoting inflammation etc. (2)He neglects to mention glucagon,one of the pancreas'other hormones besides insulin.This omission by the"inventor"of Syndrome X who has worked in endocrinology for 35 years is likely due,as another reviewer has suggested,to this book being a rush job to cash in.Glucagon is influenced by dietary protein. Its action should be understood by anyone undertaking a self-help program.The Protein Power books by the Eades thoroughly cover this. For a better understanding of the importance of essential fattyacids and the omega-6/omega-3 ratio good sources are The Omega Plan by Artemis Simopoulis and the Zone books,principally the Anti-Aging Zone by Barry Sears. The ommission of information about glucagon may explain why Reaven sets his protein percentage at 15% and labels the Zone's moderate recommendation of 30% as being high. Reaven doesn't put much emphasis on the variation in carbohydrates.For a fine explanation of why grains and grain products should be de-emphasized in favor of more nutrient-rich fruits and vegetables one should check thedrsears web site and search for glycemic load.
This book could be re-titled, "Sour Grapes - How I Never Cashed In On The Low Carb Diet" Dr. Reaven did the research on the health evils of high carb diets that Atkins/Eades/Sears have used to pad their books out. That said, this book ads nothing to the discussion and contains an a description of "Syndrome X" which is inferior to that offered by Eades. If you have read any of the above authors you already know what's in this book. If health is your goal it's OK. If weight loss is your goal it's lacking, and actually has some surprising errors. The content of this book would fit in about 30 pages. Poor Dr. Reaven apparently hoped to cash in as well, but though he did the original work, this book is pretty bad.. Again, having "done it," and having spent countless hour's reading these books I can recommend two: The Ketogenic Diet by McDonald and the Protein Power Life Plan by Eades Amazon has both, suggest you read Eades first. The Zone books seem to be written by a staff, and are sometimes contradictory, but for the long haul the "Life Extension Zone" is probably worth reading. Finally getting a handle on my weight has been the single best thing I have done for myself. These two books were the key.Do make sure to take mineral supplements, calcium, potassium and magnesium- not optional.
However, it's important for readers to realize that only a fraction of lipid disorders are caused by Syndrome X.Roughly 25% of the population carries the genes that cause a more serious form of small-particle LDL syndrome that usually requires multiple-drug intervention to reverse.The normal lipid panel is highly innaccurate in diagnosing this serious condition.A more accurate form of blood test called cholesterol subclass testing is helpful in diagnosing and treating Syndrome X, but is absolutely essential in diagnosing the more dangerous forms of small-particle LDL syndrome.END
However the diet is hard to follow. You have to constantly eat in the percentages he recommends, even when snacking, and that's not easy to do. I would also appreciate some tips on how to plan meals using the right percentages. Also as others have said, Dr. Reaven doesn't emphasize the importance of Omega 6 fatty acids enough. The book is a terrific summation of the research, but the dietary advice is frustrating to try and follow. I hope that soon some registered dietician will write a book on how to plan menus and adapt my own recipes meeting these guidelines. ... Read more | |
| 25. Every Heart Attack is Preventable:: How to Take Control of the 20 Risk Factors and Save your LIfe by Michael Mogadam | |
![]() | Paperback: 400
Pages
(2003-01-07)
list price: US$13.95 -- used & new: US$9.69 (price subject to change: see help) Asin: B000HWYMSC Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
Customer Reviews (8)
1) He's an M.D. that also teaches at a university hospital. What I didn't like: 1) He says I have to exercise more. I can now understand that: all food is bad, but without it you die; some foods are better than others; food is not the only part of this problem. Overall, this is a great book that summarizes current understanding of heart disease.Perhaps most important is his point on the multi-faceted nature of heart disease.There are some really interesting charts and diagrams showing how its just not X (just not fat, just not cholesterol). Great book.I highly recommend it. John Dunbar
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| 26. Recognizing and Surviving Heart Attacks and Strokes: Lifesaving Advice You Need Now by Glenn O., M.d. Turner | |
![]() | Paperback: 288
Pages
(2008-03-29)
list price: US$17.95 -- used & new: US$12.21 (price subject to change: see help) Asin: 082621794X Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Product Description | |
| 27. The Liver Causes Heart Attacks by W. P. Neufeld | |
| Paperback: 159
Pages
(1991-09)
list price: US$14.95 -- used & new: US$169.95 (price subject to change: see help) Asin: 0889258163 Canada | United Kingdom | Germany | France | Japan | |
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Editorial Review Book Description | |
| 28. The Director had a Heart Attack and the President Resigned: A Handbook on Board-Staff Relations by Gerald B. Bubis | |
| Paperback: 358
Pages
(1999-10)
list price: US$24.50 -- used & new: US$24.50 (price subject to change: see help) Asin: 9652180378 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
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Editorial Review Book Description Customer Reviews (1)
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| 29. Healthy Heart Handbook: How to Prevent and Reverse Heart Disease, Lower Your Risk of Heart Attack and Cancer, Reduce Stress, Lose Weight Without Hunger by Neal Pinckney | |
![]() | Paperback: 306
Pages
(1996-03)
list price: US$11.95 -- used & new: US$9.00 (price subject to change: see help) Asin: 1558743847 Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
Customer Reviews (3)
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| 30. Another hidden cause of heart attacks and chronic diseases (and the only therapy known to stop it).(treating calcification by killing nanobacteria) : An article from: Women's Health Letter | |
| Digital:
Pages
(2005-10-01)
list price: US$5.95 -- used & new: US$5.95 (price subject to change: see help) Asin: B000CBT8YQ Canada | United Kingdom | Germany | France | Japan | |
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Editorial Review Book Description | |
| 31. The Next 20,000: After the Heart Attack, the Statins and Restenosis by Mike Stone | |
![]() | Paperback: 196
Pages
(2007-11-18)
list price: US$14.95 -- used & new: US$14.05 (price subject to change: see help) Asin: 1435701348 Canada | United Kingdom | Germany | France | Japan |
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| 32. Mr. NewHeart (New Heart): Heart Attack to Transplant and Beyond by David Hollar | |
![]() | Paperback: 166
Pages
(2007-06-14)
list price: US$12.95 -- used & new: US$7.40 (price subject to change: see help) Asin: 0741439921 Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Book Description Customer Reviews (4)
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| 33. Everything Gives You Heart Attacks These Days, Children's and parents' Experiences and Understanding of Health and Illness in Relation to Coronary Heart Disease Prevention in Three Primary Schools in Central Birmingham by Gill & Braun, Dorit Combes | |
| Hardcover:
Pages
(1989)
Asin: B000L3AWE0 Canada | United Kingdom | Germany | France | Japan | |
| 34. Thank God For My Heart Attack by Charles Yale Harrison | |
![]() | Hardcover:
Pages
(1965)
Asin: B000G6KOY0 Canada | United Kingdom | Germany | France | Japan |
| 35. Eisenhower's Heart Attack: How Ike Beat Heart Disease and Held on to the Presidency.: An article from: Presidential Studies Quarterly by Theodore P. Kovaleff | |
| Digital: 4
Pages
(1998-03-22)
list price: US$5.95 -- used & new: US$5.95 (price subject to change: see help) Asin: B0009882HG Canada | United Kingdom | Germany | France | Japan | |
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| 36. Technological Change in Health Care: A Global Analysis of Heart Attack (Studies in Health Economics & Policy) | |
| Hardcover: 432
Pages
(2002-10-24)
list price: US$80.00 -- used & new: US$80.00 (price subject to change: see help) Asin: 0472111280 Canada | United Kingdom | Germany | France | Japan | |
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| 37. Enhancing Heart Health: Preventing a Heart Attack by Matthew Budoff | |
| Paperback: 108
Pages
(2003-07-01)
list price: US$7.95 -- used & new: US$0.01 (price subject to change: see help) Asin: 1890694398 Canada | United Kingdom | Germany | France | Japan | |
| 38. On Having a Heart Attack: A Medical Memoir by William O'Rourke | |
![]() | Paperback: 168
Pages
(2006-04-08)
list price: US$18.00 -- used & new: US$16.00 (price subject to change: see help) Asin: 0268037264 Average Customer Review: Canada | United Kingdom | Germany | France | Japan |
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Editorial Review Book Description That was October 26, 1991, in what became a singularly awful day in the life of William O'Rourke. Minutes later, at the beginning of a Notre Dame football game, he began to suffer his heart attack. O'Rourke's account of that day, and everything that followed, is personal, informative, humorous, and highly literate. With its extended description of what an MI feels like and how people around the patient react, his memoir provides a bedside view of his experience and all of the emotions—both extraordinary and quotidian—that accompanied it. What is startling is how that momentous event, the heart attack, divides life irretrievably into a "before" and "after." Gone are the assumptions of what is safe and healthy; replacing them is a newly-forged relation of mind and body, a treacherous one which breeds a physical paranoia that only lessens after months. O'Rourke vividly describes the extreme pain of the attack, the forced inactivity of recuperation, and the melancholy of embracing life anew while accepting a heightened awareness of mortality. He knows his luck in having supportive family and friends, and uses his time away from normal routine to examine his family history for likely genetic proclivities for heart disease. Through his description of his experience—from MI, to angioplasty, to cardiac catheterization to, fourteen years later, a quintuple bypass and a second round of cardio-rehabilitation—he asks us to change behaviors we can affect and pay attention to our health. Enriched with a medical glossary and selected bibliography, this is a helpful compendium for other recuperating patients and their families, or anyone concerned about heart disease, or interested in memoir. "O'Rourke' s book and its long description of having a heart attack may scare the bejesus out of you, but it certainly sheds a lot of light on the subject. He's writing about what he knows and he knows a lot. His book is full of life—full of heart—and necessary reading for anyone who's ever thought twice about the tough organ that keeps us alive." —Malachy McCourt, author of A Monk Swimming and Bush Lies in State "The story of William O'Rourkes's heart attack is as compelling as a thriller because it is a thriller. As always, O'Rourke's prose is crisp, witty, and wholly original. The chronicle of his recovery demystifies a frightening illness, leaving a reader enlightened and, unexpectedly, cheered." —Valerie Sayers, author of Brain Fever and Due East "In the first few pages of William O'Rourke's gripping book I learned what it feels like to have a heart attack and how the press or pleasure of daily events can keep us postponing the visit to the Emergency Room. Now, I tell myself, I'll be prepared even in the middle of the night or at a sports event. Thanks to my husband's many years of MS, I did have an idea of how important a good doctor, a ready wife or husband, an eagle eye for proceedings, and even chance can be in determining one's future—but the uninitiated in such mysteries will find On Having a Heart Attack to be full of first person insights." —Maggie Strong, author of Mainstay: For the Well Spouse of the Chronically Ill "For anyone who has ever had a serious medical crisis, or been close to someone who has, William O'Rourke's book is essential reading. O'Rourke takes us on a fascinating, compelling journey into the literal and figurative heart of a gloriously full and fragile life. He illuminates much about our vitality and our mortality, and the ways in which fortune and modern medicine can collaborate in our individual and collective fates. This is a rich tale by a splendid storyteller—a most unforgettable, informative, and deeply moving memoir of one man's struggles and triumphs." —Jay Neugeboren, author of Open Heart: A Patient's Story of Life-Saving Medicine and Life-Giving Friendship Customer Reviews (1)
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| 39. The Western way of death: stress, tension, and heart attacks by Malcolm Carruthers | |
| Unknown Binding: 142
Pages
(1974)
list price: US$5.95 Isbn: 0394491602 Average Customer Review: Canada | United Kingdom | Germany | France | Japan | |
Customer Reviews (1)
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| 40. Heart Attack: Bouncing Back : A Manual for Heart Attack Survivors and the People Who Love Them by Julia Ann Purcell, Suzanne Cambre, Barbara Johnston Fletcher | |
| Paperback:
Pages
(2001-06)
list price: US$5.90 -- used & new: US$5.90 (price subject to change: see help) Asin: 0939838664 Canada | United Kingdom | Germany | France | Japan | |
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