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An introduction to the biological, psychological and spiritual benefits of plants. Herbal remedies for insomnia range from camomile to valerian, for headaches there are treatments using feverfew, cayenne and echinacea, and there are treatments for tension, PMT and depression. ... Read more

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A safe, natural, long–term solution to insomnia in five days—without drugs. ... Read more

Customer Reviews (1)

It really works! Take back your sleep-- and your life! AND stop snoring..
I've struggled on and off with insomnia for the last 18 months. I'm genetically predisposed to it, am naturally anxious. I am an obsessive stress-case, who can't shut my mind off. The Breath Connection described and prescribed in the book really really works. I have read almost everything on sleeplessness, tried all the herbs: Valerian, skullcap, melatonin 300 MICROgram very low does that MIT has prescribed as the right dose. But nothing worked long enough. I cannot take the "non-addictive" pills my physician prescribed for me. Even the homeopathy drops my naturopath gave me would work temporarily and then boom! The sleeplessness would come back again.. I was feeling very despondent but didn't know if sleep clinics were going to be the answer. Plus I would probably never get to sleep in a sleep clinic. Breath Connection has mitigated my anxiety even the back and shoulder pains when staying late at work--and snoring! The first few days you will feel "unusually energetic and well" and if you have been often groggy and tired in the morning this feeling is a bit weird. On the 3rd day I was sleeping, and if you wake up at night, you just go back to sleep. It is an excellent book, also for snoring. I stopped snoring to the delight of long suffering boyfriend! It's so simple, I do not even know if I'm doing the method perfectly but it works. I write this for all the people suffering from insomnia I hope you find the solution like I did. ... Read more

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Although Olga Orozco has won almost every major literary award from her native Argentina and her work has been translated into 15 languages, no single volume of her poetry exists in English—until now. Award-winning translator/Colorado Poet Laureate Mary Crow has chosen the finest of Orozco’s poems for this long-awaited Spanish-English bilingual collection, Engravings Torn from Insomnia.

Olga Orozco is the author of 20 books of poetry. Her work makes use of surrealist techniques as well as the vatic voice of primitive poetry. She died in 1999.

Mary Crow has published several award-winning translations. She teaches at Colorado State University and is the Poet Laureate of Colorado. Crow is the author of Borders and I Have Tasted the Apple.

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Detailed presentation of the definition of insomnia, differential diagnosis with conditions associated with insomnia (Psychiatric, neurologic, medical), sleep-related breathing disorders, circadian rhythm sleep disorders, clinical evaluation, proper sleep hygiene, short- and long-term management of insomnia, pharmacologic treatment options, behavioral strategies, and clinical trial results with the various pharmacologic agents. ... Read more

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Guides you to a deep state of relaxation and enables youto enjoy healthy, restful sleep.Proven techniques for releasingnegative thoughts and becoming a happier, worry-free person. ... Read more

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Despite its prevalence, insomnia remains poorly understood because of the lack of clear scientific data supporting the many treatment approaches used. This book is the first to collate the up-to-date scientific data in order to identify the gaps in knowledge and improve clinical management. A highly distinguished team of contributors examines the most recent findings and identifies where research should be heading. They cover the nature and prevalence of insomnia throughout the lifespan; the molecular, neuropharmacological and neuroanatomical systems of relevance to insomnia; and the impact of related problems (such as shift work, industrial accidents, mood disorders, and other sleep disorders). ... Read more

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With this insomnia-relief program, you can become a better sleeper - night after night. You will learn a drug-free, step-by-step approach to help you get a great night's sleep. You can use the program while you are taking sleep medications to help break the cycle of poor sleep and eliminate your reliance on medication. The program includes five easy to follow instructional CDs that will help you stop worried thoughts from keeping you awake at night, reset your sleep-wake cycle, and change behaviors that are keeping you from sleeping well. You'll also receive two 20-minute relaxation sessions that will help you fall asleep faster and sleep through the night. Soon, you'll get the sleep you deserve and feel calmer and more energized all day long. Special Bonus: Free Hypnotherapy CD to help you sleep better tonight. ... Read more

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In this audio from theThe Releasing You FromA" series, international bestselling mind power author Stephen Richards has developed one of the most powerful ways to help you to achieve a perfect night's sleep. It's a frustrating feeling not being able to sleep and can increase stress levels. Now you don't have to accept these sleepless nights as just a fact of life. This groundbreaking brainwave technology does not use self-hypnosis or subliminal messaging. Now you have the opportunity to reserve your bed for sleep. Has a specialif all else failsA" track at end of audio. The purpose of the technology is not so much aboutreprogrammingA" yourself, but it's about teaching your mind how to do things differently. This audio uses techniques that get right to the core of the problem, and in rapid time. Using up to date methods of paraliminals with brainwave technology this audio overcomes the need to use self-hypnosis. The best time to listen to this is when you are in bed. For the best results it is advisable to listen to this audio through stereo headphones. Please ensure you know which part of the earpiece set is for the left and right ear, and wear accordingly.However, if you are left handed reverse the headset, so that the right earpiece is in or over your left ear, and the left earpiece is over or in your right ear. ... Read more

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This detailed guide explores the different medicinal herbs that can help improve the depth and ease of sleep. ... Read more

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In this delightful compendium on insomnia, 38 fine Filipino writers -- mostly young, many of them award-winning, a few writing from Montreal, San Francisco, Paris and Singapore, and all insomniacs -- describe their struggles with this affliction in hilarious essays, poems and stories. They also divulge the countless remedies for sleep disorders that they have tried, or simply imagined, with wildly different results; and the things they do when all is lost and insomnia has won the night. The rollicking humor is interspersed with carefully researched, indubitably useful, sometimes astounding nuggets of information like: 10-15% of the world's population have severe chronic insomnia, and an additional 25-30% have transient or occasional insomnia. In the past century, modern life has reduced nightly sleep time by more than 20%. You are more likely to get insomnia if you are female, over 60, unhealthy, depressed, divorced or widowed. ... Read more

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This is a reproduction of a book published before 1923.This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process.We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide.We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ... Read more

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Sick of yawning? Fed up with fatigue? Tired of . . . being tired? Dara Boland, who taught us HOW TO EAT LIKE A TREE, is back to tell us how to sleep like a bear. We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for discovering the causes of your insomnia, as well as practical suggestions and attainable remedies illustrated with charming, colorful drawings. Curl up with this adorable little book and you’ll be snoozing in no time (we won’t be insulted, we promise). ... Read more