Book Description
Osteoporosis is a major healthcare problem, affecting the lives of manyindividuals worldwide. In the UK alone, over 200,000 osteoporosis-relatedfractures occur annually - a figure that is set to increase as thepopulation ages. Pharmacists see many patients with osteoporosis, and thus will benefit from a deeper understanding of this disease. Osteoporosis inFocus contains a clear, concise discussion of osteoporosis and reviews the role of the pharmacist in counselling patients on their illness, lifestyle and medicines. Chapter topics include prevention, monitoring thecondition, interventions, drug treatment, hormone replacement therapy,bisphosphonates, and screening. The third book of the 'in Focus' series,Osteoporosis in Focus should be read by all pharmacists as well as byhealthcare professionals with an interest in osteoporosis. ... Read more

Customer Reviews (1)

This is a must read book for women of all ages
Buy it, read it, use it to alter your lifestyle so that you keep standing strong and tall throughout the long and healthy life you should be able to achieve for yourself.

There is a section that will show you seven ways inseven days how to put calcium into your diet. Try it. ... Read more

Product Description
This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi.This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are explained in detail utilizing safe body mechanics and most are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities.This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improve posture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with osteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques.If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you. ... Read more

Customer Reviews (1)

Book is exactly what it promises to be
I'm a yoga teacher who is starting to specialize in the elderly. Some of the books for balance and osteoporosis in particular are simply too advanced for the people who have the greatest need. All can benefit greatly from this book. But those who have had cancer, bone injuries or advanced osteoporosis often can't perform the exercises aimed at healthier and more fit people who are interested more in prevention.
This book has quite substantial sections offering a wide variety of exercises aimed at those with the most restricted movement as well as those ready for more challenging exercises. I was particularly pleased with those which could be performed from a chair.
This is a life-changing book. It strengthens muscle strength, improves balance and posture, so that they can be more mobile and lead more independent lives. They look better, feel better physically and emotionally. I'm convinced that these exercises can help prevent falls and serious injury, which can have such devastating consequences.
I can't recommend this book more. ... Read more

Book Description

Customer Reviews (1)

Showcases 250 recipes
In The High-Calcium Low-Calorie Cookbook, Betty Marks showcases 250 recipes, each of which is especially relevant for women having to deal with the calcium deficit condition of osteoporosis (bone density loss). A diet of calcium-rich foods combined with a regular exercise program can not only slow bone loss, it can help female posture and skeletal integrity to remain straight and strong. These easy, natural, calcium rich recipes range from Tricolor Yogurt Loaf; Oriental Snow Pea Soup; Scallop and Oyster Salad; Lady Rainbow Okra; and Swiss Potato Torte; to Blue Cheese Dressing; Ricotta Peanut Butter; Cheddar Bread; Banana Berry Rice Pudding; Almond Carob Milk Shake. Acknowledging that children need good calcium dishes for a well balanced diet for young growing bodies, The High-Calcium Low-Calorie Cookbook is a welcome and recommended addition to any and all family kitchen cookbook collections as well!
... Read more

Book Description
This is a long-awaited and thoroughly updated revision of the 2000 bookPreventing and Managing Osteoporosis (Springer Publishing Company). Likeits predecessor, it will serve as a comprehensive and up-to-date clinicalguide to practice for nursing and other health care professionals,particularly advanced practice nurses. The book describes the extent ofthe problem of osteoporosis, the pathogenesis, clinical presentation,diagnostic testing, treatments, and current and emerging preventionstrategies. It can also serve as a text in advanced practice nursingprograms, especially in adult, geriatric, and women's health courses. Thenew edition incorporates clinical protocols and practice guidelinesthroughout and highlights the interdisciplinary practice focus necessaryfor assessment and management of this condition. Facts about Osteopororis(from the National Osteoporosis Foundation) Represents a major publichealth threat to 44 million Americans; 55% of those age 50 or older are at risk; affects people of all ethnic backgrounds 10 million Americans areestimated to have osteoporosis (80% are women) Osteoporosis is responsible for more than 1.5 million fractures per year: vertebral 700,000; hip300,000; wrist 250,000; other 300,000 Estimated cost of hospital andnursing home care for hip fractures alone is $18 billion and rising Thebook will also serve as an invaluable reference for clinicians such aspediatric nurse practitioners as current research points to the need tohelp children and teenagers develop maximum bone density in their earlyyears in order to prevent osteoporosis in later life. ... Read more

Customer Reviews (9)

Bought for osteoporosis...but rotator cuffinjury healed, too
At the reccommendation of a fellow hiker who is a physical therapist, I bought the book to deal with recently-diagnosed osteoporosis. After 3 months, I am already seeing improved posture and flexibility, but the biggest surprise was my shoulder. Injured twice in a few months, the rotator cuff had bothered me for a couple of years, but now all pain is gone, and I have almost all movement range back...which I never expected to have again.Clear diagrams, and a good sense of humor make the exercises easy to follow

Book not designed for senior vision
The information and exercises in this book are good...BUT...certainly most of us with osteoporosis are past 60, as I am, and this book is fairly small at 5 1/2 x 8 inches. We need to have the print and illustrations larger, darker, and easier for us seniors to see.My husband agrees with me, and he also found the smaller and lighter print difficult to see and read. That fact didn't seem to be taken into consideration with the creation and publication of this book.

Literally a life saver!
After being in a car accident, dealing with fractured vertebrae and completing all the required bed rest, I was searching for something that would help me with the healing process.Being secure that I would not cause further injury to my spine by using the book as a guide and support, I began VERY slowly to try Sara Meek's program.I can only say that this book was my life saver.At the beginning I could only partially complete the most basic exercise, but I was determined to succeed.With the help of this program, both the exercises and the sense that I was getting better, I am now able to resume most daily activities and needless to say, my back has gotten straighter!Thank you Ms. Meeks.I hope you see this review.I have been wanting to thank you so much.I don't know how I would have made any progress without your help.
PS. I shared a copy of your book with my physical therapist and purchased additional copies for my daughters.
Thanks again.

Very helpful!
This is a very good book for people who want to strengthen their backs, especially the upper back, and improve posture.The exercises (one to a page) are clearly explained, but not with too much explanation so you get lost, and the author tells how each exercise helps you. There are simple little drawings of people to show how to do each exercise. The exercises are not difficult, and you do not need to do dozens of repetitions. The book is a good size, not too big, and lays open flat.

There are also sections on posture, walking, and how to do activities of daily living so as not to cause further damage to the back. This book was recommended to me by my physical therapist, and I know it will make a difference in my life now that I know what to do to strengthen my back. I had been working with weights, which was fine, but I was missing some of the small muscles that support the back.

Very Clear and easy to follow
This is a must even if you choose (as I did) to have other exercise books.It is a spiral book so it lays flat as you exercise and the illustrations make the exercises so clear.The exercises are easy but I can see the results.But perhaps the most valuable part of the book is reading about the exercises and movements you should NOT do. ... Read more

Book Description

Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today, 15 million Americans suffer from osteoporosis and, with the increasing proportion of older people in the population, this disease is on the increase. Although osteoporosis commonly affects people over the age of 50, it can strike at any age.

The Silent Thief is an authoritative book for those with osteoporosis and are concerned with lessening the symptoms, as well as for those who want to prevent the onset of the disease. It fully explains osteoporosis, discusses hereditary and lifestyle factors that contribute to its onset, outlines dietary and supplementary options, and illustrates detailed exercise programs for prevention and treatment at any age.

Endorsements for The Silent Thief

"To read The Silent Thief is but half of the equation -- put its bone-building exercises into practice, and you'll recognize the full impact and great benefit of its wisdom."
- Miriam E. Nelson, Ph. D.,
School of Nutrition Science and Policy, Tufts University

"This well-written book is a gold mine of valuable information ..."
- Christine M. Derzko, M.D., F.R.C.S.,
Director of Midlife and Menopause Clinic,
St. Michael's Hospital and Associate Professor, University of Toronto

Book Description
This digital document is an article from Internal Medicine News, published by International Medical News Group on March 15, 2004. The length of the article is 617 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Osteoporosis develops later in men, hits harder.(60% of Cases Considered Idiopathic)
Author: Sharon Worcester
Publication: Internal Medicine News (Magazine/Journal)
Date: March 15, 2004
Publisher: International Medical News Group
Volume: 37Issue: 6Page: 30(1)

Distributed by Thomson Gale ... Read more

Book Description
Myth: Osteoporosis is a normal part of getting older. Truth: You can prevent osteoporosis.

Dr. Notelovitz has spent his career helping women prevent osteoporosis (or stop its progression), both in his women's clinic and in the 1st edition of Stand Tall, which sold over 1 million copies. This all-new edition brings together the latest medical information. It covers every aspect of the problem: how your body controls bone mass; the factors (genetic, hormonal, lifestyle, etc.) that can lead to bone loss; the most accurate way to find out if you are losing bone; therapies (including nutrition; the new non-hormonal drugs; site-specific bone-building exercise) for prevention and/or treatment; side effects of drugs; pros and cons of estrogen; results of the most important research; and a whole lot more.

Preventing ostseoporosis is still not addressed by all physicians. With Stand Tall as a resource, women will have the tools for taking an active role in their own health care decisions and will know how to communicate their needs to their doctor. ... Read more

Customer Reviews (1)

this will change your life
My mother has a family history of osteoprosis.Severe, fatal osteoprosis.We were recommended this book by the physical therapist after her second bout with vetrebral fractures.It is understandable by lay people and includes very useful and simple changes to make in your life to combat the threat of osteoprosis.It includes testing and interpreting of tests, diet ,life habits,medecations, and useful exercises. ... Read more

Book Description
Osteoporosis currently affects 25 million people in the United States, and as the baby boomers enter their fifties, this bone-weakening disease is poised to strike millions more. Because of this disease, many older people will suffer from a bone fracture at some point , and far too many of these fractures will result in permanent disability. The good news is that this devastating "silent epidemic" is entirely preventable, and in The Osteoporosis Book, readers of all ages will find everything they need to know to slow, stop, and even reverse the bone loss that causes this crippling disease. Written by Dr. Nancy E. Lane, a leading investigator and clinician in the field of osteoporosis, it is an indispensable guide to the exciting medical breakthroughs that have taken place in the past few years--in bone density measurement, in estrogen therapy, and in our knowledge of the bone cycle--that now allow doctors to predict who is at risk and to monitor these individuals in their fifties, before a fracture occurs.Readers learn to evaluate--and whenever possible, eliminate--the risk factors in their own lives."What vitamins should I take?Is hormone replacement therapy right for me?And what about exercise?" The answers are here. And for those already affected by osteoporosis, Dr. Lane provides the most effective and up-to-date medical and practical advice available anywhere for coping with its aches and pains and safeguarding against further deterioration. Impeccably researched and reassuringly accessible, The Osteoporosis Book empowers readers to make informed healthcare choices that will enhance the quality of their lives for decades to come. It has been endorsed by the National Osteoporosis Foundation. ... Read more

Customer Reviews (1)

much needed info for EVERYONE on osteoporosis; well done!
This book covers info for all stages of life and types of persons (including men!)The section on risks is great, and the best chapter explains how Osteoporosis is diagnosed -- bone density scans are at lastdescribed in a meaningful way along with their interpretation.I foundthis very useful.There is a big and appropriate focus on prevention &treatment (great info here!) as well as cases presented that make eachchapter come alive with real clinical descriptions and solutions.The bookis incredibly well written, indexed superbly and contains numerousreferences. I can't say enough good things about this very informative andwell done book! ... Read more

Book Description
The Johns Hopkins White Papers are a series of in-depth special reports written by some of the nation's leading doctors, all specialists in their respective fields. Each White Paper summarizes the very latest research and findings from all of the major medical journals, in easy to use language for the lay person to understand. We currently have thirteen different titles.

Back pain is one of the most common reasons people visit a doctor. We examine the various ways people can attain relief from this condition, and report on advances in the knowledge and treatment of osteoporosis, a common cause of back pain in older people. ... Read more

Book Description
Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.

Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.

Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life. ... Read more

Amazon.com
Why take hormones and supplements to ward off osteoporosis--the bone-thinning disease that many postmenopausal women worry about--when you can get calcium and other nutrients needed for healthy bones from eating the right foods? That's the message from Annemarie Colbin, a food therapist who authored a previous book, Food and Healing. While she acknowledges some people would rather pop pills than go to the trouble of cooking healthy foods, she argues her philosophy persuasively.

First, Colbin describes foods that studies suggest may weaken the bones, such as caffeine and tomatoes. Then she presents evidence for bone-strengthening foods, going beyond the conventional wisdom that dairy products are the best way to get dietary calcium. In fact, she writes, the Chinese vegetable bok choy provides the most calcium per calorie of any food--more than double the amount per calorie in skim milk. The book includes more than 60 recipes to help put Colbin's philosophy into practice, although many of the recipes call for ingredients such as seaweed. Detailed nutritional analysis of the recipes takes up more than 60 pages, space that might have been better spent, perhaps on recipes using more easily available ingredients.

Even if you're not interested in following Colbin's philosophy exactly, her book provides insight into how what we eat affects our bones. "Eating well is the best prevention," Colbin writes. "I hope you will find some ideas here that apply to you, to help you remain strong until the day you decide to leave the earth. Once you know the facts, your own individual course of action will become clearer." ... Read more

Customer Reviews (4)

Finally something I can believe and follow
I am thrilled to discover this book by Annemarie Colbin about such an important issue for me and many other women of my generation.I have a heart problem so when my Kaiser physician told me I should take Fosamax for my osteoporosis I decided there must be another way.When you take Fosamax, it sends calcium to your bones.But, your heart needs calcium too.So, how do you know if you are doing more damage to your heart and other tissues if you take this drug?What's more important - my heart or my skeleton.

With the information from this book, I have a way to improve both my skeleton and be good to my heart.I like the way she writes - with good data, lots of resources and references, but in a way someone not very technical, like me, can understand why things work the way they do.And the recipes look great.I haven't tried any of them yet, but plan to, once I get my own book (I found this in the library).To me one of the most important points she makes is that calcium isn't the entire answer - it's all nutrients and the amounts of them that are so critical.And, every body is a little different in the way it needs to receive these nutrients.If your ancestors didn't traditionally eat milk products, milk probably isn't the best way for you to get the needed nutrients for your body.

I learned that maybe my joint and back pains might be from eating too many tomatoes, potatoes, eggplants and peppers - these are nightshade vegetables and have 'alkaloids' which mess us the calcium metabolism.If cultures included a lot of these foods in their diets, they typically also included a lot of dairy products because "dairy and nightshades are opposite and complementary; if you eat one, you need the other".

I also learned that chocolate and "caffeine consumption increases the excretion of calcium (away from the bone) as well as magnesium through the urine, which indicates bone loss.Young women seem to be able to compensate for this loss and make it up faster through increased and more efficient calcium absorption from the intestines.Older women, on the other hand with age- and hormone-related calcium imbalances, do not seem to be able to compensateas efficiently, and are at higher risk for thinning bones, especially if their calcium intake is low." P34 - 35

She goes on to talk about studies of how much is too much, and if de-caf is an alternative (it isn't).This information is fascinating.

I plan to give a copy of this book all my friends and family.

Powerful Advise for Strong Bones
Annemarie Colbin has writen a wonderful, concise and palatable manual for understanding the relationship between lifestyle and bone health. She systematically details the causes of bone deterioration and establishes a course of action to counteract its progression.I would recommend this book to anyone, practitioner or patient, who either has a family history of osteoporosis or will be older tomorrow than they are today.I guess that includes us all.Great job Annemarie!

A must read for those who care about their health
As usual, Annemarie Colbin's voice of reason brings hope to a field of health awareness where hype and misinformation dominate.This book is fascinating and, like her other books, forces one to THINK about the thingswe put into our bodies every day.The approach she proposes isunconventional to most Americans but please don't dismiss it.Remember,osteoporosis is thriving in the countries (like ours) where dairy productsare freely consumed by the majority.Give this book a read and you won'tbe sorry!

Excellent resource for strengthing our bones!
I feel very fortunate to have found this very enlightening book about thevery serious ailment facing, mostly, the women of our society:OSTEOPOROSIS.Relying on her own family's years of natural bone health,she gives the reader many facts and field results on the "NutritionalAspect" of treating, and improving our bones throughout our lifetime. Her 60+ recipes are original and sometimes very unique, giving a veryencourageing start to, hopefully, a new awareness and lifestyle. I havegreatly enjoyed reading, learning, and following her many examples andsuggestions, and fixing her recipes...I know I feel better already. Pleaseread this book, you owe it to yourself, and the ones you love! ... Read more

Book Description
Michael J. Econs and a distinguished team of internationally renowned experts summarize and review the latest understanding of the genetics of osteoporosis and metabolic bone disease. Topics range from an examination of the genetic contributions to osteoporosis and the many factors that must be considered when searching for genes that predispose to osteoporosis, to recent advances in the clinical and molecular biological aspects of inherited metabolic disorders. The diseases covered are both single-gene (Mendelian) traits-such as X-linked hypophosphatemic rickets-and such complex disorders as osteoporosis and Paget's disease. The book includes a discussion of current methodology for finding genes that predispose to metabolic bone diseases. Authoritative and state-of-the-art, The Genetics of Osteoporosis and Metabolic Bone Disease offers today's endocrinologists, rheumatologists, and geneticists a gold-standard compendium of current knowledge and thinking about the genetic disorders of bone and mineral metabolism, and a sound basis for powerful new genetic therapies. ... Read more

Book Description
Univ. of Cambridge, UK. Pocket text is a fully updated guidefor the successful management of osteoporosis. Discusses the latesttechniques for accurate measurement of bone mass, first-lineantiresorptive treatments, new epidemiological data onglucocorticoid-induced osteoporosis, and more. Previous edition: c2002.Softcover. ... Read more

Book Description
The 6th Symposium on Nutritional Aspects of Osteoporosis confirmed that the field of nutritional influences on of bone health has become a very active, productive, and innovative scientific specialty, which justifies a periodiceview. Since the last meeting in 2003, new nutritional factors and aspects have been discovered, as e.g. theimportance of vitamin D on muscle function and risk of fall, the interactions between proteins and calcium metabolism, the importance of the homocysteine system, and more information has been gathered on the role of the acid respectiely tha alkaline load of food on bone health. In this context have been further examined the influence of vitamin K, of potassium and bicarbonate, of fruits and vegetables. furthermore, new data were produced on the long-term efficacy of calcium or dairy products, or of proteins consumed in childhood. This volume presents the major presentations of the symposium. It offers the opportunity to review several segments of the growing field of nutritional research. ... Read more