Book Description
"Before reading The Panic of 1907, the year 1907 seemed like a long time ago and a different world. The authors, however, bring this story alive in a fast-moving book, and the reader sees how events of that time are very relevant for today's financial world. In spite of all of our advances, including a stronger monetary system and modern tools for managing risk, Bruner and Carr help us understand that we are not immune to a future crisis."

-Dwight B. Crane, Baker Foundation Professor, Harvard Business School

"Bruner and Carr provide a thorough, masterly, and highly readable account of the 1907 crisis and its management by the great private banker J. P. Morgan. Congress heeded the lessons of 1907, launching the Federal Reserve System in 1913 to prevent banking panics and foster financial stability. We still have financial problems. But because of 1907 and Morgan, a century later we have a respected central bank as well as greater confidence in our money and our banks than our great-grandparents had in theirs."

-Richard Sylla, Henry Kaufman Professor of the History of Financial Institutions and Markets, and Professor of Economics, Stern School of Business, New York University

"A fascinating portrayal of the events and personalities of the crisis and panic of 1907. Lessons learned and parallels to the present have great relevance. Crises and panics are as much a part of our future as our past."

-John Strangfeld, Vice Chairman, Prudential Financial

"Who would have thought that a hundred years after the Panic of 1907 so much remained to be written about it? Bruner and Carr break significant new ground because they are willing to do the heavy lifting of combing through massive archival material to identify and weave together important facts. Their book will be of interest not only to banking theorists and financial historians, but also to business school and economics students, for its rare ability to teach so clearly why and how a panic unfolds."

-Charles Calomiris, Henry Kaufman Professor of Financial Institutions, Columbia University, Graduate School of Business ... Read more

Customer Reviews (18)

Great Read!
I thoroughly enjoyed this.Had lots of good details for the financial professional community, and also great human interest brought in to keep it interesting.It didn't go overboard with a bias one way or the other, since it refrained from drawing conclusions about the current financial problems.Instead it simply presented the history and let the reader come to his own conclusions. [...]

The Panic of 1907
The book is timely and certainly a study in human behavior.Mob mentality and lack of sound leadership can surely be a downfall to a community or on a larger scale; an entire country.This lesson in history gives a valuable insight intothe global economy that existed 100 years ago.I was intrigued by the daily progress in the turn of events that the authors were able to bring together.I have recommended this book to everyone who talks about their finances and stocks and 401-k. I will be rereading it shortly and start to underline and footnote for my own future references.

An excellent account of an important economic event that caused international panic
The book is about the monetary panic in the U.S. in 1907. There was a lack of monetary liquidity and trusts and bank runs happened on top of each other. People were scared. Rich people became poor.

Because of little liquidity, the stock market crashed. The liquidity shortage was so bad that the brokerages had to borrow from famous banker, J.P. Morgan. Morgan led some of New York's leading bankers and also some Washington bigwigs in a valiant effort to recovery, which was eventually a success.

The drama is riveting. And the story is not unlike what's happening today. Of course, we have the FDIC and some safety valves. But, as the story shows, one unexpected event can cause wealth to be lost and markets and systems to fail.

Highly recommended.

A detailed story of how enormous complexity mixed with fear and greed led to panic
This book is well organized. First there is the history then there is the analysis.
If you don't have time to read this instructive blow by blow account of the 1907 Panic then start on page 151 and get the benefit of "Lessons" that are definitely applicable today. Here the authorsexplain why crashes, panics are inevitable and we will always have to live with booms, bubbles and manias. And proof that these lessons are valid is in the news this very day. The President announced a one percent of GNP Keynsian economic stimulus package that is, obviously, in light of this book a buffer against panic that is always out there lurking. Hope it works. At least we have missed a hundred year anniversary panic. We have made it "safely" into 2008.

A panic indeed.
This books offers an insightful glimpse into what was, at the time, the largest bank run in U.S. history. (I do believe the crash of '29 eclipsed it, but don't quote me on that.) It is a wonderful recounting of how such a panic can occur:

1. Start with some insanely stupid speculating
2. Compound the problem by intertwining financial structures and interests so that any unwind is greatly exacerbated.
3. Mix in a significant economic event which changes the financial paradigm and creates an imbalance which cannot be calmly resolved under current economic and market conditions. Such an event will also change market psychology, introducing varying levels of uncertainty, uneasiness and fear.
4. Wait for the tipping point - a seemingly small event which sets in motion a chain of much larger and more damaging events.
5. Enjoy a full-fledged meltdown.

While I'm certainly adding a dash of sarcasm, the result is both serious and insightful, particularly given the events of the current day markets. One key difference between then and now is that no longer can one or few institutions save the market as they did in 1907. There is no J.P. Morgan today; the markets are too broad and far too complex.

My only criticism of this book was that I wish it had offered a more detailed explanation of the gold standard and how it affected currency flows and balances of payments. Given that this standard has long been dead, I would have found a broader explanation infinitely helpful.

All in all, this book is a must-read for anyone who is serious about the markets. ... Read more

Book Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Customer Reviews (8)

Helped me beyond words!
Having suffered from panic attacks for many years, I was finally fed up.I searched the library and choose this book. It is hard to face the fact you suffer from panic attacks when everything on the outside appears so wonderful.I could not hear or look at the words "panic attack" with out feeling anxiety.This book saved my life without question.I did the exercises and the mood charts.I have checked the book out 3 more times.I don't know why I have not bought it because it is inexpensive ($7.00).It is good to keep for reference.
In another review there was a comment on the successful people in the book.That was a huge help to me because even successful people suffer from anxiety disorders.Would you want to hear that you suffer from a disorder that only unsuccessful, depressed people suffer from?I don't think so.If you want freedom from a panic attacks, you must pick up this book.I wish I could contact Dr. Burns myself to let him know that he changed my life.

A life saving book
As someone who struggled with panic attacks for over 25 years, I have read a lot of books about anxiety. I now plan to get rid of all of the others! I read Dr. Burns' Feeling Good at my lowest point last year and it was a lifeline for me. That book focuses more on depression, and while some of the information in it applied to anxiety, I kept wishing he would write a book specifically on anxiety. This book has advice and exercises for every type of anxiety. Whether you have job performance anxiety, social anxiety, fear of riding in elevators or having blood drawn, the tools you need to overcome your fears are in here.

The key is--and Dr. Burns reinforces this point--you have to do the exercises in order to feel better. This means actually writing your answers on paper. It also means, in many cases, facing your fears. His methods combine exposure therapy and cognitive behavioral therapy. His words are warm and humorous, and you will feel supported as you break down barriers you may have built up for years.

Dr. Burns has improved my life immeasurably. I, and all of my loved ones who have had to suffer along with me for so many years, are grateful! Buy this book and try the exercises.

Wasn't all that good
Whith such good reviews and reputation, I expected this book to really do something for me in the midst of my depression.
It didn't.
All patients that appear on the book are these wonderful, super achievers, close to perfection human beings that seem to have a down moment or a not so big anxiety problem or clearly can't see or appreciate how lucky they are. Most of them have an almost perfect life with wonderfull marriages, four great kids, supportive families, great carrers, gifted minds, 17 cute exboyfriends) I'm depressed 'cause I don't any of all that. Ain't got the super carrer, or a super fun group of 20 best friends to support me, or a great husband (my boyfriend left me! - that's why I'm depressed in the first place!) or any prospect of having one.
If I could look around me and see I had the family, the job, the hobby, the social life, the money, 2 PhDs, a TV Show, boy, I wouldn't need the book!
I haven't finished the book. I'm doing the exercises and being very disciplined and I will get to the end, but so far, it's just not doing anything for me.

An Outstanding book not just for FEELING BETTER, but GETTING BETTER!
Dr. Burns incorporates the last 25 years of research and clinical developments since writing the best-seller FEELING GOOD (strongly recommended as well.) He has written a book which markedly refines and elaborates on FEELING GOOD, rendering the Cognitive Therapy approach found in FEELING GOOD even more effective for quick and long-term relief from distressing emotional conditions, including depression, anxiety, anger, and low-self esteem.

In case you don't know, the book FEELING GOOD has been clinically proven to relieve major depression JUST FROM READING IT and following its instructions. I am confident that a clinical trial on WHEN PANIC ATTACKS would yield similar results for individuals suffering from anxiety disorders. The newbook is very readable and far more versatile, and addresses some of the implicit gaps left from the former book.

WHEN PANIC ATTACKS easily stands on its own, and doesn't just address panic attacks, but rather every conceivable type of anxiety, including chronic worrying, phobias, agoraphobia, shyness, public speaking anxiety, writer's block, procrastination, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and Body Dysmorphic Disorder.As far as I am concerned, Dr. Burns should win a Nobel Prize for what he has accomplished here. Beginning with the "Daily Mood Log" --a sophisticated yet elegantly simple worksheet for documenting and combating one's emotional pain-- he has developed a veritable "technology" for overcoming even the most disabling of human emotions.

Why do we suffer? We suffer because we hold onto some core self-defeating beliefs (SDB's) that leave us rather vulnerable to painful mood swings. Accordingly, he identifies 23 common SDB's.Many of these SDB's (such as Achievement Addiction, Approval Addiction, Fear of Rejection, Conflict Phobia, and Emotophobia) are far more widespread than even the common cold! All of our emotional suffering can be traced back to the SDB's that are always there, lurking somewhat hidden beneath our suffering, until we take the courageous and pro-active step to identify and revise them. He then provides 40 ways to "untwist" your thinking, divided into 15 types of methods. These types of techniques include Uncovering Techniques, Compassion-Based Techniques, Truth-Based Techniques, Semantic Techniques, Logic-Based, Quantitative Techniques, Humor-Based Techniques, Role-Playing Techniques, Spiritual Techniques, Motivational Techniques, Anti-Procrastination Techniques, Classical, Cognitive, and Interpersonal Exposure Techniques, and last but not least, the Hidden Emotion Model.

He additionally shows you how to select the techniques that will work best for YOU, and the whole trial-and-error process is easily recorded onto another handy-dandy worksheet!By encouraging you to "fail as fast as you can" (a brilliant concept in its own right!), he clearly demonstrates how anyone who is serious about their mental health and overall well-being can overcome even deep-seated emotional problems, and thereby attain robustself-esteem. He even provides specific and simple methods for "relapse prevention," because, as he states, EVERYONE relapses! Surely there's a BIG difference between FEELING better and GETTING better.

Because Thoreau was correct when he said, "The mass of men lead lives of quiet desperation," I think it would be a tragedy to limit this book to those with mental health diagnoses. In fact, I cannot think of a single individual who would not be significantly helped by the information contained in this book.********** 10 Stars on a scale of 5!

Anxious? Panic-stricken? Agoraphobic? Help is on the way!!
There may not be anything new in this work, re: cognitive distortions, but this is still the gold-standard resource for those of us who suffer from this insidious malady know as Panic Disorder.

Dr. Burns book is not an easy read, meaning it does not offer quick, feel-good answers like so many pop-psych./pseudo-psych. books do. His work is written in a way that heavy involvement of the reader/patient is necessary in order to modify the maladaptive thinking and information processing that plagues people of our ilk.

The excercises are tedious and numerous to be sure. But then again, there are no easy answers for combatting panic.

This book is highly recommended by me because it has literally changed my life. Relief from suffering was quicker than what years of therapy was supposed to do for me. Like I said, there may not be anything "new," but to the average person who is not steeped in the literature the way a professional clinician would be, this makes no difference.

Dr. Burns has performed a valuable public health service by writing this book. Get it for yourself, or for anyone you know who may be suffering from this dreadful condition. It will change your/their life...for good and for the better. ... Read more

Book Description

Finance

Stern School of Business, New York University ... Read more

Customer Reviews (9)

valuable history lessons
This book provides accounts of financial manias in history. Analyze many aspects of manias, how they come about, what are various players in manias, how they end. One thing the book is missing is how to position yourself or profit from these episodes of mania.

Overrated
Where are the "hilarious anecdotes, the elegant epigrams, and the graceful turns of phrase" promised on the back cover?There are valuable insights and ideas, but they are buried in more historical information than needed, and are somewhat disconnected and undeveloped. The material is not particularly well organized, and,like history, the author repeats himself a lot. The writing is awkward and difficult to read in places. However, I did pick up a good many insights and bits and pieces of historical information that are relevant to the current problems in the credit markets. History does repeat itself. Although I think this book is over-rated, if you are a patient reader and a serious student of financial markets, I would recommend it.

A classic book on financial bubbles from an exceptional scholar
Kindleberger was a professor of economics at MIT, and a deep scholar of the history of financial bubbles and subsequent crashes.He proves with many examples that growth in the supply of credit is a fundamental factor in bubble development, stengthening associations of this type categorized by Hyman Minsky.While Kindleberger's writing is sometimes redundant, his amazing grasp of the details of financial history, numerous examples, and deep understanding more than compensate for this minor limitation of style.This book has been through 5 editions and is an indispensable reference; it is also a fascinating read.It should not to be missed by any serious investor, nor any student of financial manias and panics.

Writing after crashes is easy
Many causes for financial crashes. All have more or less the same pattern. A lot of publication appear after a crash, who will write before the crash?
This book gives good insight into financial chaos.

If you like investments, you need read this book. Now!
This book is exceptional.
After read it you will see the market, the history, and... Specially the warnings, with other eye.

Kindleberger wrote an excellent book about Manias, about Panics, about Crashes, about HOW keep alert!
Don't panic... just read it.

[...] ... Read more

Book Description
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition. ... Read more

Customer Reviews (41)

Great book, a must for anyone from panic and anxiety
I have been dealing with anxiety and panic on and off for the past 7 years or so. My undertsanding is that this is partly because of my genetic makeup and also some pretty nasty hormonal changes which is the root of the casue. During the past 7 years I have done a lot of research and reading in relation to anxitey and panic.i have to say that this book, is the first of many I have read that has been tremendous help and has put me on a path to recovery.You need to use this book in conjunction with a good doctor who you trust and good therapist who you trust who specialises in anxiety disorders, so you can have someone check up on your progress. I cant stress enough how important it is to find a good doctor/therapist and stick with them, so that they can follow your progress and know your history.

This book is an excellent tool in explaining anxiety and if you practice the techniques, importantly relaxation and your breathing, you will find yourself with the power over panic back in your hands. All you need to do is desensitise your brain.

it didn't help my mother
My mother has been suffering from anxiety attacks for several months and I got her this book thinking it would help her understand things better -- unfortunately, I think the way the book goes into the details of having an anxiety attack was too much for her and she started having more of them.She wasn't able to go beyond a certain point in the book and I told her not to bother.

My mother will be 80 in January, and these attacks scare her quite a bit (plus, she lives alone).I wouldn't argue the benefit the book may have had for other people, but I certainly think it's not going to be a "one size fits all" and much will have to do with the reader's personal situation and state of mind.Caution should probably be followed re: puchasing this book in situations involving the elderly and an already "fragile" mindset.

If you want help helping yourself this book is for you...
This is an interesting and informative book for those suffering from anxiety and panic attacks. If you or someone close to you suffers from panic and anxiety, and you are ready for a change, buy a couple of copies of this book. I have suffered from anxiety my whole life, I bought this book, read it and then bought a copy for my mother. It can help you change the attitudes with which you deal with your anxiety (or your anxious loved one) and show you the road to recovery. I have spent lots of money on phobia "cures". This book is not expensive AND it offers a plan that works. Can't beat that!

Don't Panic Offers Clear Understanding
I have read many books on anxiety disorders having suffered from them myself.This is the best book I have read on the subject.It is clear and easy to read.It outlines the causes of anixety so you can stop anxiety.It is the only anxiety book I have read that did not jump right to prescription medication as being the only solution.It challenges you to go deep within yourself and your lifestyle to look for possible answers.

A great book that helps me daily
I have been suffering from panic attacks for 6 mos now.
Two different episodes that have caused two kinds of anxiety.

It started when I was having some health issues, and out of the blue, I had a panic attack while in my car on the freeway.
Since then I have had problems driving on the fwy alone.

The other incident is I became very ill and passed out in my home and was rushed to the ER. I had the flu, and became dehydrated. But because of the existing anxiety, this made me very anxious to be alone in my home.

This book was recommended to me by a friend who read it and really gave it a high review.

If you are suffering from panic or anxiety, I too highly recommend it. It has helped me tremendously. The author does a great job of helping you understand how panic affects you physically, then mentally. And really, your mind controls your body so if you do the work outlined in the book, it does pay off. I am doing really great now being at home alone with no anxiety. Next, I will conquer the freeway. I read it almost every night, and have made a notebook I carry with me for reassurance and guidance.
I know it's a nightmare to suffer from this, especially if you are normally a free-spirited, independent person. It's imprisoning to say the least.
So if you are suffering from panic or anxiety, please, give this book a try. I thought there was no hope, but there is.

... Read more

Book Description

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Customer Reviews (88)

What a blessing Lucinda Bassett is!
I can say that after going through "Attacking Anxiety and Depression" and reading,"From Panic To Power" I have come to relize just how important every word Lucinda had to say. This lady is an angel, and I thank Jehovah God for sending her into my life, I'd have no clue where I be today if it was'nt for her annointed words. THIS WOMEN TAUGHT ME WHAT THE WORD FAITH TRULY MEANS.

Great Book!!
This book helped me so much with my anxiety.When I start to feel my anxiety come on, I think of what the book taught me and it really does help.I recomend this to anyone suffering from panic attacks and anxiety.

Great Book -Would Highly Recommend
I would highly recommend this book if you suffer from panic attacks as I do - I feel better just knowing I have it in my collection.My favorite so far, by far.

Good supplement to the Attacking Anxiety program
This review is in response to some criticism I have read about Lucinda Bassett and the book FROM PANIC TO POWER. There have been some comments on this page alleging that Lucinda Bassett is only in it for the money and that this book, and the Attacking Anxiety program, do not really offer any help to those dealing with anxiety and depression. As someone who went through the Attacking Anxiety program back in 1994 at age 18 and who is currently reviewing the program, as someone who has read the FROM PANIC TO POWER book (and who received a free autographed copy of LIFE WITHOUT LIMITS from Lucinda Bassett in gratitude for some online mentoring I had offered to others dealing with anxiety and depression), I feel qualified to address the issues of the effectiveness of Lucinda's work. Bottom line: it works. Or, rather, it helps a great deal. But one caveat -- detailed below.

Session 4 of the Attacking Anxiety program says that people who deal with anxiety often have unrealistic expectations. Our high expectations of ourselves, our friends, our lives, often cause an undo amount of anxiety and stress. We can lessen our anxiety by lessening our expectations. "Don't expect so much," Lucinda suggests. Lowering your expectations will make you more thankful for and aware of whatever little progress you make in your journey to recovery. The Attacking Anxiety program is advertised as offering you "complete recovery" from issues concerning anxiety and depression. In the version of the program that I have, it is not until session 15 (the last session) that Lucinda admits, "The truth of the matter is that it simply takes 15 weeks to go through the material in the program. There is no limit to the amount of time it takes you to get over anxiety." Eventually, she admits, "We don't know everything."

The great irony is that you sort of need to use Lucinda's advise against her own advertising slogans. I could paraphrase Lucinda's advise as, "Don't expect the Attacking Anxiety program or the book FROM PANIC TO POWER to live up to its inflated advertisement claims." If you go through the program expecting complete recovery from anxiety (with no relapses or "growth spurts"), if you read FROM PANIC TO POWER expecting a complete recovery, you will come away disappointed. The truth as I feel it now is that if you use the Attacking Anxiety program and FROM PANIC TO POWER as tools in what may be a lifelong recovery strategy and lifestyle, you will definitely see positive results. The advise I'd give to a seeker of recovery is that if you have the means you should get your hands on a copy of the Attacking Anxiety program. It is without a doubt the masterpiece of Lucinda Bassett's oeuvre. The book FROM PANIC TO POWER is in my opinion a mere supplement to the program.

I'll close with a note for the male reader and listener. Going through the Attacking Anxiety program and rereading FROM PANIC TO POWER, I can't help but notice that this is hands-down intended for a female audience. (I first became aware of Lucinda Bassett because of her appearance on Oprah, for example.) This is not to say that what Lucinda teaches won't help males. The material has helped me a great deal as the bare tools of recovery are without gender. But Lucinda Bassett herself mentions that statistically speaking far more women than men deal with anxiety and depression, and Lucinda and apparently most of her staff are female. It therefore is not surprising that much of the material is fashioned toward a female audience. Specifically, many of the stories in FROM PANIC TO POWER deal with issues that women more often than men will face (balancing the life of motherhood and career, etc.). And even in the Attacking Anxiety program, particularly in the group discussions that always take place after Lucinda's introductory monologues, a female perspective abounds. (On Lucinda's audio program Life Without Limits, a good portion of one of the tapes has Lucinda giving a pep talk about how sexy lingerie makes you feel better about yourself. You go, girl!) And sometimes the group discussion portions of the Attacking Anxiety program remind me of episodes of The View (which Lucinda has actually appeared on), and sometimes passages of FROM PANIC TO POWER read like excerpts from Better Homes and Gardens. I wish Lucinda would let a male member of her staff create at least a single-volume program about the issues facing men who are dealing with these issues.

So, to recap, FROM PANIC TO POWER is a good book overall. But it is not the end-all be-all of recovery from anxiety and/or depression. In my opinion it is but a supplement to the Attacking Anxiety program, and some of the stories will most likely be uninteresting to the male reader.

Very impressed
I think this book is very good for someone who have had a mild to moderate anxiety in their life like I am. Lucinda was absolutely right about the process of overcoming the anxiety and fear: recognize your anxiety, find a coping technique, and re-expose to the situation that creates that anxiety. I personally think that people who are still suffering from their anxieties are the ones who have not found their suitable coping techniques yet. This book gives you guidelines and ideas to overcoming the anxieties including changing your ways of thinking if they're starting to hurt you. After I finished reading it, I did gain a perspective on my dream and my way of thinking, which I was thankful for the writer.

However, there is one flaw in the book. I don't think this book stresses well enough on coping techniques if you experience anxiety in a particular situation. She told you some ideas, but never really shows you how. Just like another reviewer, I think she's keeping all the good stuff for her program, which is really expensive :) ... Read more

Book Description

Customer Reviews (15)

Ultimately, Panic attacks are....harmless.
This is without a doubt the best material for anxiety/panic attack recovery. I found myself laughing(in joy and motivation) at a lot of the questions Dr. Carbonell asks- partly because they relate so well to me and forced me to think of how silly my notions of "danger" and "fear" as it relates to anxiety actually are. The author literally dismantles and tears down anxiety for what it actually is- a trick, nothing more, nothing less. I felt as though my long held stuggle with this apparent giant monster of anxiety/panic had been slapped in the face and stomped on. Ater reading this book, I can't help but to think that anxiety is the hack illness of all illnesses. In other words," why am I panicing over something thats completely harmless?" Great Book.

excellent
A client told me about this book.It is essentially the same process that I use in therapy.Very good self-help book!

Wish I would of found it sooner
Great workbook, I wish I would of found it 12 years ago.Great exercises, makes sense.Highly recommend if you suffer from panic disorder.

Almost panic free!
When I am having a panic attack I apply the strategies from this book, and the attack never reaches its usual peak. It just goes away within a few minutes, sometimes not even that long. The attacks started coming less and less. My last attack was probably a month ago. I am no longer afraid to leave my house because of being afraid of an attack! This book teaches you how to handle panic attacks, and when you are not afraid of them, they will happen less often until they don't come at all. This is by far the best book about panic attacks I have read.

This book has restored me back to freedom!!
I've dealt with anxiety and panic attacks for the last 11 years! I had an especially hard time with feeling "trapped" in places, such as a traffic jam, elevators, and couldn't even fathom the idea of going on an airplane! I was so dissapointed everytime friends or family would take a trip and invite me. I would always make up excuses as to why I just could not go, knowing all the while that I was just too scared of having a panic attack. I have read tons of books, been to psychotherapy, and even used other panic attack programs and all was in vain. Finally, I came across this book and it has changed my life!! I flew for the first time in 10 years two weeks ago. I had the book in my lap the whole time, and I was fine! I couldn't believe it. I had the skills to deal with my panic attack on the flight out, and on the flight back, I didn't need to open the book at all. It was an amazing accomplishment for me, and I thank Dr. Carbonell for restoring my sense of freedom. ... Read more

Book Description
Hectic lifestyles and over-full schedules make traditional cooking methods nearly obsolete in many families. The results are poor nutrition and budgets strained by the high cost of fast food or commercially prepared meals. Don't Panic-Dinner's in the Freezer offers a simple and economical alternative, featuring dozens of recipes designed to be prepared and frozen for future use. With over 23,000 copies sold in its original self-published edition, this book gives practical tips for planning, organizing, and shopping for meals, as well as unique ways to freeze and reheat prepared foods. Every recipe includes measurements for cooking alone or as a joint venture with one or two friends. Families, singles, retirees-everyone who needs to eat-will find fast and easy answers to the question, ''What's for dinner?'' ... Read more

Customer Reviews (63)

Great cookbook for Freezer Meals!
This cookbook has wonderful recipes that your whole family will love! They are easy to follow and taste great!
If you are looking for a more detailed book about what OAMC is all about though I would do some research elsewhere. This book has great recipes but isn't detailed with grocery lists like other books are.
They do have an awesome system of how to increase servings though and I highly recommend these recipes!

Great Book especially for beginners on freezing multiple meals
I love this book. I have tried several recipes already and my family likes them.The charts to increase the recipes x 3, x6, x9 are very useful.I would suggest trying the recipe once before making multiples to make sure you like it.I would agree with another review that there are not many vegetarian recipes and half of the book is meat recipes.I also like the tips on how to freeze items without freezer burn and maximizing freezer space.If you are looking for a book to start with making multiple meals and freezing, this is the one.

Easy & Helpful
I am really glad I finally decided to buy this cookbook.I have an 8 month old and was trying to come up with a way to improve our dinners at night during the week.The recipes are easy (although, in retrospect, make sense to do...marinating, etc.) but overall it makes it really nice to have something you can do that is yummy without a lot of effort.We have made, and frozen, several of the items and it is working out great.

No more stress! Grab a meal from your freezer!!
I love this book! Great, easy to follow recipes and so perfect for meals on those nights you just don't feel like preparing a meal! Perfect for taking a meal to a sick friend, one who's had a baby, etc. I have to say that my husband isn't picky at all and he disliked a couple of the recipes, so try them out before you take one to a friend to see what you like! I love the way they let me know exactly how to prepare the meal prior to freezing it--that made it even more simple to do! THANKS!

Good recipes, poorly-bound book
Wanted to rate this 3 1/2 stars.

This book has a good selection of make ahead entrees, as well as some appetizers, sides, and desserts to go with them.

I am surprised by several of the comments complaining that you have to cook some ingredients first--even in your typical TV dinner, some or all of the ingredients are cooked prior to freezing (just one example is pre-baking a pie crust).
Also, you don't necessarily need to thaw completely before cooking, especially for things like cookie dough--you could just add on some cooking time (you will have to adjust for this, because the authors don't)--or you cook the entire item through, let cool, THEN freeze in individual or family-size portions for later.Part of the reason things turn out mushy when they're reheated is that they weren't sealed properly when frozen--a vacuum sealer can keep out the ice crystals.Also, regarding blandness of recipes, freezing decreases the taste of spices, so you do have to adjust for that when freezing, or add spices during or right after cooking.

Cons:too many recipes using convenience foods (canned "cream-of" soups, for example), although you can substitute healthier versions for some of them.Also, the binding is the type that lies flat, but the copy I borrowed from the library is just this side of having the pages fall out. There's no excuse for cheap binding in a book, and especially a cookbook.

A decent book to go with Super Suppers. ... Read more

Book Description
The highly-anticipated manga adaptation of the hit yuri series! The setting is lush Astrea Hill, where three famous all-girls schools are built. It's the first day of school, and the cherry blossoms are scattering to the ground. Nagisa meets Hanazono Shizuma, the top student in the school, and her breath is taken away by her beauty. But when Shizuma takes a liking to Nagisa, love and chaos soon follow... ... Read more

Customer Reviews (3)

Definitely puts a smile on my face
I'll be direct here.I haven't laughed as long, as hard, as often, or as out loud as I did for Strawberry Panic for anything other than Ninin ga Shinobuden.Basically, take the classic yuri manga set-up of the new transfer student at the all-girls' school...and then crank the yuri meter to 100% and let 'er rip! Subtext? We don't need no stinkin' subtext! Between parodying Maria-sama ga Miteru and any number of yuri tropes and turning absolutely anything and everything in the story into a source of angst, crushes, general confusion and scarcely concealed desire, what we have here is the Melrose Place of yuri manga:a not-so-guilty pleasure that's delicious fun from beginning to end.Don't come looking for depth and layers of meaningful significance and you'll love it.Seven Seas does its usual excellent job of translation and adaptation here, and as an extra bonus since StoPani was published at a smaller size in Japan than the other Strawberry-line manga were, they're giving us our dose of yuri for a dollar cheaper!

Excellent Series, Excellent Manga
I am thrilled to see Seven Seas Entertainment has released this manga. For fans of yuri it truly has a lot without going overboard which I believe also makes it a title for those new or unsure about this genre. Unlike some others out there this one teases just enough and hints at much deeper actions occuring that you can tell there is romance going on that is deep on some levels but also very innoncent love on others, almost along the lines of an older sister protecting her younger one.

Strawberry Panic is full of beautiful artwork and loveable characters. Once I opened this book the artwork drew me in and the story kept hooked. I was eagerly turning the pages and am now eagerly awaiting the next volume. The beautiful artwork also helps to give each character their own personality in expressions and responses to what is happening around them as much as the text and their manner of speech does; simply seeing characters in situations gives an idea of who they are because of such beautiful artwork.

The plot very much is that of innocent love tettering on the edge of being a bit more, and perhaps if it was male/female it would be considered very sorid but being female/female there is still a youthful innocence to the whole story. One of girls seeking themselves and seeking to understand the feelings that come naturally to all people, but in this case just happen to be occurring to them within an all girls school.

As the other reviewer mentioned and as hinted above there are no male characters Strawberry Panic, however for this type of title that is a benefit and I feel if any where in there it would feel forced, as if they were added merely to have a male character there to add "tension" to the sometimes innocent sometimes deep love between the female characters.

I highly recommend Strawberry Panic both this manga and the upcoming novel if it is anything like the manga. Congratulations to Seven Seas for bringing us such a wonderful title, I look forward to many more like this in their Strawberry yuri line to come.

A bit different than the anime but still good
I'm sort of reviewing both the manga and anime in this review.I've seen the entire run of Strawberry Panic anime episodes and have only read this one manga title so keep that in mind as you read ahead.

General comments:This is a good manga if you're a big fan of yuri/shojuo-ai titles.It is not hentai but does contain plenty of lesbian love/makeout scenes to support the romantic story-line involving characters in an all girls Catholic school. In other words, I don't think it's gratuitous; there's a purpose for it. Strawberry Panic is an interesting title because of the strong reactions it elicits.Usually it's a love-hate thing for most people. There are absolutely no male characters in this title, not even the teachers or background characters.Also, it seems a bit stereotypical to assume that all girls schools teem with lesbians, maybe they do (I didn't go to one so I wouldn't know) but I guess this is part of the fantasy.If you want to immerse yourself in a fantasy world filled with Catholic schoolgirls and their romances with each other, this is the one for you.Again, while this may sound sordid to some, it is presented with a matter of factness that actually seems to normalize lesbianism - in fact it's mainstream and main text here instead of being subverted subtext merely hinted at.This is really what makes it refreshing for those seeking yuri titles. I think yuri as a whole can be: 1) hard to find, and 2) very subtextual with the lesbian content deeply buried or practically non-existent, despite being tagged as yuri.I think this really is a true yuri title and the fact that there are no males and the world seems to accept and encourage female pairings is just the reality of Strawberry Panic.

Differences between manga and anime:A lot of manga differs from the anime.This is no exception.Aside from some slight plot differences (e.g. how Shizuma and Nagisa first meet),the main difference as I see it is in the characterization of Shizuma, one of the main protagonists.In the anime she is melancholic and brooding.The manga presents her much more happily.Also, in the anime she seems to be monogamous whereas the manga shows her to be more of a playgirl who has casual hookups. In the manga, even one of the nuns alludes to Shizuma's being a the playgirl all the girls want.

Anime also seems to have a different artistic style than manga and frankly, for this series, I prefer the anime depiction of Shizuma.While she's a rather sad and depressive character (with good reason) in most of the anime episodes, she's also characterized as more physically attractive and more charismatic there than in the manga in my opinion.Perhaps this is the difference in the medium (dramatic music, facial expressions, etc.) but suffice it to say the manga Shizuma was not quite as compelling physically to me as the anime Shizuma.The manga Shizuma is physically a bit more feminized than the anime Shizuma and perhaps that is what I missed about it compared with the anime Shizuma who is presented physically as stronger and more masculine (even while wearing a frilly uniform).

Bottom Line:If you're a big fan of yuri/shoujo-ai and are seeking more overt depictions of lesbian love/romance, you will appreciate this manga. It really does take you to a totally different world/reality and that's what I like about it. If you like Strawberry Panic, I'm sure you'll be awaiting the release of vol. 2 with a lot of anticipation.There's a lot of entertainment to be had here for $9.99. ... Read more

Book Description
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia.The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills.The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. ... Read more

Customer Reviews (1)

If you are committed to curing yourself get this workbook...
Hi.
I've suffered on and off from acute generalized anxiety and panic attacks for the last 7 years.

After 4 weeks of following this workbook I am now feeling better than I have for quite some time and am making definite confident inroads into a freeing myself from this debilitating condition.

Let me first point out that this is NOT a "magic pill" (I've searched years for such and they don't exist). This workbook will take time and effort on your part. The end result however will be a life free of anxiety and panic and a trail back to feeling, thinking and acting "normal" again.

This workbook is much more simple to understand and follow compared to other CBT books I've read (and there are many). The steps are very easy to follow and the principles have been reduced down to their bare elements which I found helped enormously when dealing with issues amid panic andanxiety. Most importantly though, through constant practice and "homework" it en grains the thinking and ultimately bends our irrational beliefs/fears back to where they should be. Normal!

I've been following the program through with a psychologist who practices CBT and have found this beneficial. That said though, I'm also of the firm belief that it's been 90% my own work which has made the difference so if you aren't able to afford or have problems seeing someone I'm still convinced this workbook will work wonders for you.

In short this is a fantastic workbook which has changed life for me and will for you if you have the guts to make a commitment, accept some changes and start living again to your full potential.

If I can so can you!




... Read more

Book Description
When Kalinin and Tessa investigate the capture of a suspected terrorist by the Japanese government, they expect the procedure to be routine--but find it's anything but! Then, when Tessa turns to Sousuke for help, a seemingly jilted Kaname only increases the drama quotient. And the threesome's problems grow exponentially when they learn about the existence of a mammoth AS known as Behemoth--with which the terrorists plan on destroying the city... Will it be "sayonara Tokyo"? ... Read more

Customer Reviews (1)

The Plot Thickens
Once again ADV brings to the reader a well-mixed blend of action, comedy, and romance. FMP book 2 has it all. Unlike the first book, instead of introducing the reader to the characters, it starts to focus the reader onto the plot of the story. Action starts to happen and the ministories that we saw in book 1 are gone. Now it's all-out war, the plot has thickened.

Sagara Souseke is on a field trip when he and his classmates are suddenly attacked by an enemy of his past, who looks to kidnap none other than Kaname Chidori. Will Sagara be able to save Kaname before they utilize her for their demonic purposes? And what is so special about her anyways?

In addition to an action development Love Hina fans will be happy to know that we see a romance one as well. Again Gatou is able to dazzle the reader with such a special love relationship that even those with the strongest of hearts will falter.

The plot? Awesome. The translation? Spectacular. The drawing? Impeccable. May the stars shine in the sky. ... Read more

Book Description
Jindai High School was a relatively safe place, right up until Sousuke Sagaka transferred there.A total nut, he wreaks havoc on the school's student body and gets into a world of trouble with the teachers!But there's more to Sousuke than meets the eye--not just a hell-raising student, he's actually a member of an elite military unit, on an undercover mission to protect the beautiful schoolgirl Kaname Chidori from the KGB. Discover the mystery as this comedy-action-science-fiction story unfolds! ... Read more

Customer Reviews (5)

This is the NOVEL, not the manga!
note: i am a 16-year old male, named Mike Takahashi. so, obviously, this is written from a 16-year old male's perspective. not the actual account holder's (my father's)

For everyone about to click that "Add to cart" button: be warned that this is NOT a manga! the book shown is the first in a series of novels, which are still being released in japan. in japan these kind of books are known as "light novels", and they are generally aimed at young adults. light novels also have manga(anime)-like illustrations scattered throughout the book.

all that light novel stuff i just mentioned is simply to inform you that this is not a graphic novel. on the subject of the book however, in my opinion this is the among the best books i have ever read. speaking of book's i have read; there aren't that many i really wanted to finish. i bought this book yesterday and i can't stop reading it. i am a huge fan of the anime and manga, and this book was the inspiration to both! in fact, the third season of the anime (titled: Full Metal Panic! The second raid) only goes up to the 5th book! As of now, there have been nine novels (japan) and ten short story collections published, and a tenth (and possibly final) is in production. today, this book had me using all my willpower to restrain from laughing uncontrollibly after i finished one of my midterms. but take note that this book consists of so many more demographics than comedy, the book (and the series) have perfectly blended elements of comedy, drama, romance, action, and mecha (giant robots). what this book does, it does exceedingly well!

anyone who has watched the anime or read the manga will probably think that they have no reason to read the book. i disagree with that. reading this book made me feel re-introduced to the series, and i recently just re-watched all of the episodes from all of the 3 seasons (i'm an FMP! nut, what can i say?).

Very long opinion which i could delve into a whole lot further short: this book is an excellent read for anyone who loves the following categories: mecha, action, comedy, drama, and romance.

anyone who likes any one of these categories will be doing themselves a favor by buying (and reading) this novel.

Great Novel!
Shouji Gatou is an excellent story-teller. You'll be completely caught up in his narrative. I enjoyed the time spent reading this amazing book and get to know what was on the character's mind and situation's details that only this novel can provide. I recommend this book very much, for fans and non-fans, you wont regret buying this.
Greetings from Brazil.

SECRET AGENT STUDENT
Kaname Chidori has a boy at her high school who seems to follow her wherever she goes, and his chivalrous nature protects her from all dangers. She even reciprocates his feelings of attachment even though she won't admit it to him or herself. His name is Sosuke Sagura. He's such a great guy that he even busts through her window at home, swinging on a rope, ready to take down a threatening cockroach that Chidori almost steps on getting out of the shower. Yes, Sosuke is a weapons freak! And that's putting it mildly. For example, when someone leaves a love note for Chidori in her shoe locker, Sosuke deems that it would be safer to blow up the locker, along with part of the school! And the class president, Hayashimizu, seems to think that it was apporpriate too! Sosuke is actually an agent of Mithril, a super-stealth anti-terrorist agency, assigned to protect Chidori from anyone that would want to get their hands on her. Not because of her beauty, but because of the important information locked in her mind.

Anyone that has already seen either Full Metal Panic anime series will find a lot of stuff they've already seen in this manga. But it's still entertaining even if you have. Panic has always be a little more unique than other series because it blends two distinct storylines. There's the high-school hijinks that occur at high school, which is mostly slapstick interaction between Chidori and Sosuke. The other line is the mecha action that occurs in the terrorists wanting to kidnap Chidori arc which takes things to a more dramatic level. The characters are great and the humor is funny. Recommended.

At Last, The Beginning of the Best Anime Series
For those who have seen the show, FMP is perhaps one of the best animes that has ever been created. The plot development, video quality, sound quality, and drawing is just brilliantly done. And the manga promises no less. Filled with plenty of plot turns, and comical stories, the manga is sure to not dissapoint.

Full Metal Panic manga is sort of a mix between the two seasons of Full Metal Panic; FMP original and FMP fumoffu. Sagara Souseke is assigned to protect high school girl Kaname Chidori; a pretty, all-around successful, 16 year old schoolgirl. Chidori has something terrorists want, and it's up to Sagara and his organization to stop them from taking it.

This first installment of full metal panic gets the reader well acquainted with the characters of the book through a sequence of many mini stories. Through these stories you also see a budding relationship between the two main characters in the book as well glimpses of Sagara's painful and unknown past. Those of you who didn't like Love Hina due to the lack of action, you won't be disappointed with FMP. FMP blends in the perfect combination of action and romance, promising an action filled plot while continuously developing a love relationship between the two characters that you love the most. While the first book doesn't exemplify this quality, there is a small amount of action as well as suspense that leads to an action-filled second book.

Drawing is a big part of manga books. Poor drawing, like Inuyasha and Ranma, which aren't aided by computer animation, tend to turn readers off to the books. But I guarantee you FMP is not the same. Gatou does a spectacular job at desiging perhaps the most well-drawn characters I have ever seen in a manga; and trust me I've read a lot. For 10 bucks? It's not even a contest.

YAY! ^^
High-school secret agent Sousuke Sagara is assigned to protect honor roll student Kaname Chidori from a large band of international terrorists! What could they want from her?

"Full Metal Panic!!" is extremely funny. It is also very original, making it ten-times better. The translation is done very well, considering the fact that this is one of ADV Manga's first titles. The artwork is impressive, and very detailed. This is definitely worth a read at the price of $10. ... Read more

Book Description

Book Description
While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about...

€ Caffeine
€ Exercise
€ Flying
€ Prescription and over-the-counter medications
€ Sex
€ Cosmetics
€ Alcohol
€ Herbal remedies
€ and more

Organized in an easy-to-use question-and-answer format, this book will help women have the safest, healthiest, most anxiety-free pregnancy possible. ... Read more

Customer Reviews (22)

Waste of Money and bad information
Perhaps if you became pregnant by accident and know nothing about how your body works and have a Dr. who doesn't give you any information, this book would be helpful. However, as someone who has tried to get pregnant for 9 months and suffered a recent miscarriage, I find this book to be insulting. It is also filled with all sorts of misinformation and incorrect facts. The author is using outdated medical information and a lot of "People used to do it before they knew better so its okay" logic.I thought this book would help me relax about my pregnancy, but instead, it makes me angry to see that there is misinformation being spewed by someone who is supposedly a well-respected OB.

If what I have read is true
I cannot believe that somebody would write these things for pregnant women to read. Why on earth would you want to persuade pregnant women that you can basically do whatever you want with your body while you are pregnant and take no extra percautions? It is risking the life of the baby and your health, just to up sales costs a little because it is what you WANT to read, not what you need to read. I would recommend "What to Expect When You Are Expecting". That book explains what is good for you and what is not good for you and why, which is why some of the readers here seem to enjoy this book. Save yourself and your kid by not buying this book.

Thank you, Dr. Broder!
I really appreciated this book.There is so much [mis]information out there, and it is very comforting to know I am doing all I can to have a healthy baby.
You don't have to stop living just because you are pregnant.
I wasn't crazy about the format, but it seems many pregnancy books are written this way, and his index was thorough so that I could find any topic I wanted.
I highly recommend this book to first-time moms.

Great book for first-time moms
Whenever a friend became pregnant and said how hard it is to give up coffee, tuna, sushi, and pretty much everything under the sun, I would ask why. They never could answer. Well, they should read this book! This book is completely wonderful. Dr. Broder does NOT say you can do whatever you want; just read his section on smoking, which he says is a big NO-NO but then he goes on to explain WHY. Just as he explains WHY in Europe they are not as fanatical about not drinking during pregnancy vs. why the US medical community has their stance on the subject. Everything from sushi to hair dye to nail polish to using cold medicine is explained and discussed. His writing style is excellent, friendly and not too scientific; but more importantly, he backs up what he says with facts (for example, he supports breastfeeding but explains WHY, and he doesn't seem to condemn you if you don't choose to breastfeed). I am so glad I found this book.

panic free...and feeling better
This book has helped me so much in my pregnancy woes.I was so terrified to do something wrong that I found myself wanting to sneak...then feeling horrible.This book helps sort fact from fiction and sometimes gives you the honest consequence rather than hype.In other words the book assumes that you are intelligent enough to make decisions when given the facts. I am less worried and feeling proactive about being healthy in my pregnancy rather than "guilted" into it with "because I said so" logic that is so popular in our culture. ... Read more

Book Description
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist ... Read more

Customer Reviews (17)

Very effective book, easy to read
I have used the book personally and I have given copies of this book to several friends who have panic and anxiety attacks and they have used the techniques successfully.

Very easy to read and apply.Expect results within a week.

Very Helpful Book.
This is a great book and if you really do the exercises, you can dramatically change your life.Just keep at it every day and don't give up!I first read this book over twenty years ago and I buy them occasionally now to give to someone who struggles with severe panic.I strongly recommend it.

Better than any med out there
I got this book as a gift from my sister after trying therapy and medication.Forget that.I did exactly what this book recommended and have not had any problems in over ten years.I gave my copy away and have purchased many more over the years to pass on to folks I knew who were having issues with panic attacks.Excellent book by a regular person who can relate.I always have one on hand to give away.

Better than average
This book does better than average at explaining the causes of panic attacks and gives very good tips on how to ease the pain and discomfort of panic attacks.

Good - not great
I cannot say that I got anything special from this book - it's useful, but after trying several things, it's not the first I'd go with. I would suggest "hope & help for your nerves" (by Weekes) or the program from http://selftherapy.org
... Read more

Customer Reviews (9)

Best Book on Panic I Own
I have been plagued with panic attacks for 5 years. Despite medication and therapy, the anxiety of having another panic attack remains with me 24/7.
This book was recommended to me by my therapist, and it is truly excellent. Do not plan to breeze through it in a few evenings, though. It has questions to answer, things to ponder, and requires more involvement than "quick fix" books that you've probably already tried. You must truly commit to going through the book and doing the exercises - and making that commitment can be difficult.

Best Book Ever for Anxiety and Panic Disorders
It is working very well for me so far.I just recently got the book, (probably a week ago) and it has helped me significantly.I am now not experiencing any more panic attacks and I feel very good.

A good empirically-based treatment workbook
This is a sound approach to treating panic and anxiety.The exercises are based on the clinical literature and the author's experience as a therapist.The book is in workbook format with large pages and very long lines of text across the page, which makes reading it difficult for some clients.In addition, the client has