Product Description
Social phobia is commonly regarded as a kind of disease caused by a deficient inner mechanism, but it may also be considered as a purposeful interpersonal pattern of self-protection from social threats.Though a critical assessment of several theoretical perspectives, this book attempts to clarify social phobia by critically discussing four questions: what is social phobia, what causes it, what is its nature and what kinds of treatments can improve. ... Read more

Customer Reviews (5)

great study review for small group at church
this is a great study for 6 weeks for any small group or sunday school class.Lessons are very on target and the devotions on each day between the lessons are wonderful and thought provoking.Our group has really enjoyed the study.
joe Fisher

This is NOT the Book.It is the study guide.
This is not the book.It is the group study guide for the book. Just FYI.Nothing in the description tells you that.I thought it was just the paperback version of the book until it arrived.The rating I gave it has nothing to do with the content.It has to do with the mis-representation from Amazon.

Great for a small group study.
My study group discussed this book and it was very enlightening and comforting. Everyone fears something and this book covers most common fears such as loneliness and failure. It is reassuring to understand God's perspective and how He cares for us during suchtimes.

Another lousy Christian self-help book...
My entire church was forced to read this book last fall as part of its teaching series.In a church of 1000+ people, I have not found one person who liked the book.

The author makes it seem as if we are all cripped by some common phobias and that we are paralyzed by fear.While some of his premises are fine, most of them are just generalizations and pure grabbing at straws.

Maybe this has some applicability for those who live in the Bible belt and who aren't too worldly, but for those of us who have been around the block, it's just another feeble Christian self-help book.

Very Comforting Read!
I don't know why this book hasn't received more attention given the events of recent times. With familiarity and humor, Ed Young has a unique way of bringing us back to the basics of faith in times of fear and crisis. We have been sitting on the edge of our seats since 9/11, wondering what will happen next. And this book puts our fears in perspective and helps us see that, no matter what happens, God is still in control. An incredible help in uncertain times. ... Read more

Product Description
A step-by-step manual designed to help parents cope with children's fears discusses common fears, how to respond to childhood anxieties, and other ways to deal with frightened children. 15,000 first printing. ... Read more

Customer Reviews (2)

Very generalized
I bought this book to help deal with my 6 year old's nightmares.There wasn't really anything about that in the book.I thought the name implied the book would mostly be about bedtime fears but really it is a generalized book about 30 or so fears a child may have so it really didn't help me at all.There doesn't seem to be depth of analysis of any of the fears and I can't imagine the book would be useful to many people.
I don't necessarily think this is a "bad book", I just didn't find it helpful for me and don't see it really being helpful to most people, but if you just want a book with a little bit about a lot of fears, this would be a very good book for you.

It Really Helped!
This book was a great help.The ideas are practical and easy to understand and follow. The author is sympathetic to both parents and children.He doesn't place blame, just tells how to get over the problem.Separating different fears into their own chapters made it especially easy to find what I was looking for. ... Read more

Product Description
Here, the foremost researchers explore the biological and psychological determinants of shyness and fear and the development and outcomes of extreme bashfulness. It will be an invaluable resource for all those interested or involved in the mental health field. ... Read more

Product Description
Preadolescents with acute school phobia who are identified and treated quickly and successfully should sustain no lasting educational or psychological deficits.On the other hand, however, adolescents with chronic school phobia may miss an important part of their preliminary education, thereby sustaining serious and, possibly, long-term educational deficits.These children may also suffer a loss of self-esteem and confidence, causing social and psychological problems in their development. ... Read more

Customer Reviews (1)

Writen by a non médical
Exellent. Give a very good synthesis on the issue, especially the different methods of treatment (but not the pharmacological ones). A chapter on psychotherapy, often forgotten. The quality of this book isperharps due to the fact that the writer is not médical (very serious butnot too technical) and a low grade social phobic. The chapter on theinterest of religion is also very original and interesting. ... Read more

Product Description
For those who suffer from anxieties, fears, phobias and panics: how to cope and change. ... Read more

Product Description
This is a mathophobe's answered prayer. After a revealing discussion of what went wrong with the teaching of math in the U.S., it sets out to remedy the situation by demonstrating that we have nothing to fear from math. With a step-by-step program, it helps adults conquer their math fears and dysfunctions, integrate mathematical competency into their lives and begin to enjoy the pleasures of numbers. Demonstrating both the intellectual amusement and increased personal productivity that a familiarity with numbers can provide, it builds a firm foundation of basic calculating skills that will enable readers to approach numbers with confidence, gain control over their finances and apply their new skills in the workplace. ... Read more

Customer Reviews (3)

Great Refresher
I bought this book years ago and promptly put it on a shelf and forgot about it. I finally picked it up in early August and started working with it over the summer break. In less than one month I had refreshed my math skills to the point that I am confident that I can tackle any day-to-day math problems that I may encounter.

Great as a reference or as a primer for going back to school. Better to try it out with a book first than to jump right into formal math classes!

Manipulation Madness, the Sequel
The author must remember that the readers who are buying this book are, most likely, not the brightest among the human race.And, even if we are, it still takes some time and practice to master basic fundamentals.

The author races through the chapters too quickly. Not enough review questions, and not enough basic explanations. He depends on the rules to summarize the chapters for brevity. Faulty assumption.

Nevertheless, and subjectively speaking, I gathered a confident 'head of steam' of mathematics well into the book. I felt competent mastering numbers, fractions, decimals, and basic conversions. Then, I slammed into Chapter 13, when the author explains basic algebra and introduces Mr. X (isolating x into equations).Sadly, all my thought processes shut down and math phobia took charge.

Between Chapters 13 - 18, I encountered problems which I classified as Section 2. The author failed to discuss and illustrate pivotal points over fundamental mathematics. The rules are not enough to fully comprehend the long-handed process. One example 2x + x. This is one such example, not covered in the book, where the author needs to take a slight detour and explain how to interpret this.Also, there are additional methods for solving algebraic equations, and some of them are easier to (re)learn.The author needs to take a moment to discuss them. I found that using the easier methods (found in other books), and the long-handed method, gave me additional practice and clarity of concepts. Add the easier methods and include more word problems to solve.

The author should break the chapters down into three sections. At the end of each section, present additional problems that cover the material in that section with clear illustrations presented in the answers. This is not the time to skip steps. Do not assume that the student has it already mastered.

I must refer serious students to another couple books sold by Amazon, which are absolutely EXCELLENT! Quick Arithmetic, new 3rd ed. by Robert A. Carman, and Practical Algebra by Peter Selby.

Highly recommended!
This book got me past my fear of math so well that I decided to go back to college & finish a long-delayed bachelor's degree.Designed for adults, the book gradually takes the reader from phobia to ability.Many examples and lots of interesting explanations, plus end-of-chapter exercises with answers.My only complaint: more illustrations would be nice. ... Read more

Product Description
This interactive book will help you to overcome your fears and phobias by helping you change your thought process, gain self-confidence and believe in yourself. Each day in this 30day bootcamp will cover a topic that will help you permanently eliminate your fears and phobias.

After reading this book, you will feel comfortable, but challenged. You will look forward to each new day and get excited about the changes that will take place in your life. You will become fearless and your life will be changed for the better.

The intended audience is anyone from 10 to 90. Anyone who has anxiety, fears that invade their lives, or phobias that interfere with their lives. This book is suitable for anyone with a common or debilitating fear!

"Kristen brings so much to this disorder, she has lived it, she has recovered, and now she is dedicated to helping others eliminate any suffering."
Trisha, Wyoming

"Had I had a book like this years ago, I would not have lost so much time in my life."
Linda, California

"Countless therapist and other coaches did nothing, but Kristen changed my life and my world."
Carrie, United Kingdom

"She has changed my thinking and has given me a positive outlook on life, I am forever grateful!"
Christina, United Kingdom

"How do you ever repay anyone for giving you your life back?"
Shannon, Florida ... Read more

Customer Reviews (5)

THOUGHT PROVOKING!!!
This 30-Day BootCamp is a must read for people who suffer with anxiety and panic attacks. Kristen Baker takes you step by step into your journey of recovery, which will allow you to gain the confidence, trust and fortitude necessary to regain complete control of your life again. This bootcamp will guide you,challenge you,change you,and liberate you.

Fantastic!
This book is wonderful! Easy to follow and so very helpful. I've read tons of books on anxiety and fear and this one is the best so far.

Transform Fear Into Confidence
Kristen Baker has a knack for providing the right balance of positive inspiration combined with a game plan, including specific techniques, to make success inevitable. 30 day BootCamp to Eliminate Fears & Phobiasis an easy step-by-step program that transforms fear into confidence. Imagine, finally being able to break through into a life of freedom and excitement. I believe anyone fully committed to overcoming his or her fears will benefit greatly from following this program. Kristen's words go straight to my heart - where they do the most good. Thanks!

Dr. Annette Colby, Dallas, Texas, USA
Personal Growth Expert and author of Your Highest Potential: The New Psychology of Understanding and Working with Self

Freedom from fear
I just finished Kristen's book and feel liberated.Kristen's easy to follow approach to conquoring your fears is so simple to follow.I feel as if a weight has been lifted from me and I am armed to take on any fear I have.Thank you Kristen for giving me back my life!

A great book!!!
This book is a definitely helpful tool to free yourself of your fears and live the life you have always wanted with absolute confidence. You become clear on why you have the fears you have and how to work through them. The book also has a lot of interesting and important points on which to reflect and apply to your own life.

Kristen knows what it is like to go through fear and anxiety from her own personal experience, and she wants to help others who also have problems with fear and anxiety.

Kristen is a kind, caring person who wants the best for everyone.

This book encompasses these wonderful personal qualities that Kristen has. If you put in the effort using this book, you will find success.

Kristen is to be greatly commended not only for her achievement in writing this book, but also for the many people she has helped. ... Read more

Product Description
The National Institute of MentalHealth calls anxiety disorders the most common mentalhealth problem in America. They are also among themost treatable. Yet tens of millions of peoplestruggle with hidden fears and restricted livesbecause they have not received proper diagnosis andtreatment. Triumph Over Fearcombines Jerilyn Ross's firsthand account ofovercoming her own disabling phobia with inspiring casehistories of recovery from other forms of anxiety,including panic disorder, obsessive-compulsivedisorder, and post-traumatic stress disorder; anpost-traumatic stress disorder. State-of-the-artinformation is combined with powerful self-helptechniques, together with clear indications of when to seekadditional professional help and/or medication.Also included is the latest research on anxietydisorders in children, plus advice for dealing withfamily members andemployers. ... Read more

Customer Reviews (10)

This book has been a saving grave for me!
I have been dealing with anxiety since 2002, and Panic attacks for the last two years. Since I've been ready this book it has help me in so many ways! For people that are dealing with Anxiety, Panic Attacks, and Phobias I would get this book and fast.Thanks to Jerilyn Ross!

A real winner - solid information, with practical, inspirati
Having suffered from panic disorder and phobias on and off for about 15 years,I have seen lots of therapists and read lots of books, none of which touched me like Triumph Over Fear. The author, Jerilyn Ross, is the first person I've encountered who combines both the knowledge of someone who has successfully worked with patients for over 20 years with the empathy and compassion of someone who has been there herself. As I read through Jerilyn's personal story and the various case studies of patients whom she has treated I realized that in spite of what well meaning therapists or authors can teach me about panic attacks, only someone who has experienced the irrational, seemingly out-of control spiralling of an attack can give me the assurance and confidence I needed to move forward. In addition, the self-help portion of the book gave me specific, practical things to work on by myself and with my therapist - which ultimately lead me to making wonderful personal progress. I highly recommend this book to anyone suffering from panic attacks as well as to family members trying to understand their loved ones' condition.

Easiest to relate to book on fear
I've been dealing with an anxiety problem for about 10 years now, only I have been doing it the wrong way with countless drugs given to me by my doctor.There comes a crossroads when you just can't do it like that anymore.I spent the past 3 years getting off the drugs that have done more harm than good and am now learning what I should have learned in the beginning.I have read a ton of books on this disorder and to be honest, some of them you feel the need to have a dictionary beside you they are so complex.The writers forget they are writing the book for people who are not familiar with medical terminology in their everyday lives.Triumph Over Fear is different from the rest in many ways.First, it is easy to understand for just about anyone and is clearly written.Most importantly, it isn't written by someone who has merely studied the problem but has never actually felt what it's like to go through it.It makes no difference how many medical books you have read, how many people you have met, how many letters you have added to the end of your professional name. Unless you've been through this problem you really cannot fully understand it.This author has and that makes her words that much more powerful.This book should be in everyone's home whether you are suffering currently with anxiety or deal with someone you are trying to help but just can't seem to understand why they feel the way they do.Don't wait as long as I did, your life is waiting but the freedom is in you.

In addition to this book, I recommend "Don't panic"-R. Reid Wilson/ and also "the anxiety and phobia workbook"those are more technical and extremely complete in every detail.

Well written and informative
This is a good book. It was referred to me by my psychiatrist for OCD. Although it did not address my issues and help me much with my needs, it did make me realize that my problems compare little to some of the issues and difficulties other people have! I liked the book very much and found it very encouraging and informative.

Covers all the bases
Having "been there, done that" (anxiety), I've read a lot of books about the subject and I can highly recommend Triumph Over Fear. It's an inspiring, motivating book that covers all the bases.

I'd been a professional speaker for many years, traveling throughout the country giving presentations and teaching classes, then I was in a car accident and became agoraphobic. I told myself that I'd give myself all the time that I needed to heal; I'd concentrate on my writing and not travel for a while. Giving myself time to heal was a great start--I had another book published during those years (and even had a "brush" with an Oprah producer who pitched the idea of having me on the show)--but it had become easier and easier to stay home. I needed to do more. I had to "work" the ideas in Jerilyn's book so I could get back in my car and drive to the mall and go to the movies and, finally, travel again.

Jerilyn shares her own experience with having had anxiety and having recovered from it, then addresses the various anxiety disorders-agoraphobia, obsessive-compulsive, panic, post-traumatic stress, social phobia, and generalized anxiety-and gives case studies that illustrate each of them. She also discusses treatment options and shares good solid expertise, common sense, and proven exercises.

Being a writer myself, I loved her suggestion to keep a diary. I also liked the idea of labeling the anxiety and paying careful attention to the thoughts and behaviors that trigger it. I worked the program myself rather than with a therapist, although I did attend a peer support group for a while. And yes, it was a challenge to drive to those meetings, but they were so helpful and necessary! At one time my anxiety had become so pervasive that I found myself wondering who I'd be without it. Jerilyn even addresses that issue in the chapter, "Becoming Acquainted with the New You."

Today I'm feeling better than I have in years. Read Triumph Over Fear for a clearer understanding of anxiety and for the proven, practical guidelines for getting on with your life. - Kathleen Hawkins, president of winningspirit.com and author of Spirit Incorporated: How to Follow Your Spiritual Path from 9 to 5 ... Read more

Product Description

Rae is beyond socially awkward.

 Since she was a little girl, Rae Swiggett knew something was different about her. The sound of planes flying overhead could spark a panic attack. Being called on in class was enough to push her over the edge. She feared the unknown, life, death, people . . . even fear itself.

 By the time she reached ninth grade, Rae was muddling through life in relative silence, convinced everyone was mocking her, judging her, picking her apart, bit by little bit. Rae knew she couldn't keep going on this way. She knew something had to give.

'It's a game of catch-22 I constantly play with myself. If I keep acting normal, I hope one day I will be, but every time I try, I just let myself down. I'm so entirely sick of this game.'

Because Truth Is More Fascinating Than Fiction

www.louderthanwordsbooks.com

Customer Reviews (5)

A book everyone should read!
Rae is a book that I hold really close to my heart. Not just because I adore Chelsea, but because I also suffered with severe anxiety in high school. The things that I always thought were just me, routines and antics that made me feel like the only person in the world with this problem, are put into far better words than I could ever come up with in Rae.

This isn't really a story; it's more of a detailed explanation of her day-to-day life and how she handled living with her anxiety, but it still managed to capture me and keep me turning page after page. Chelsea is a phenomenal writer. She can go from writing a heart-wrenching description of her emotions to being quirky and sarcastic, but it works.

I think this is a book that everyone should read, along with the other HCI Teen books. I can't even count all the times I've been told that I'm being ridiculous or stupid because of the limitations that my anxiety has put on my life. It's an incredibly tough thing to explain and I applaud Chelsea for being able to summarize just how difficult and mentally painful Anxiety can be. I want to buy a copy of this book and give it to anybody who has ever rolled their eyes at me, because, despite our differences dealing with Anxiety, it's still a wonderful depiction of how my head works.

Overall, I loved this book and I can guarantee that I will be picking it up again and again in the future when I start to feel overwhelmed with myself. I definitely recommend this book to everyone! There's no romance or action or paranormal creatures, but it's still intense read that will raise awareness on Anxiety and leave it's mark on you for a long time.

Memorable and Worthwhile to Read
RAE is raw, real, and I'm truly grateful that Swiggett shared her story.

As one of the newest additions to the Louder Than Words series of memoirs, RAE is definitely memorable and worthwhile to read. Rae is quiet and introverted outside of her comfort zone at home. She gets tongue-tied whenever she has to speak in class, forgetting the right answers in only seconds. She worries that everyone's watching every move she makes. Even her weight becomes something she struggles with. She's the girl who just might be faking sick at home, or maybe even ducking her head when you pass her in the halls...and she's completely real.

RAE is one of those memoirs that I'm sure a lot people can relate with at one point or another. I knew by the time I finished reading the first chapter that RAE was eerily close to how I remember my high school experience. All those times when you think everyone is mocking you and your heart won't stop pounding, or when all the wrong words come out in a jumbled mess whenever you try to speak around people you aren't comfortable with, the fear that grips you sometimes, even when you know everything is okay...it's real, it happens, and it's nice to know that those of us who experience some of these moments are not alone.

Highlights: I could relate with certain aspects of Swiggett's memoir. I remember those days in high school (I still can feel that way in class). I have to really praise Swiggett for taking a chance, being brave, and sharing her story. I know I really wish I had read something like RAE back when I was in high school.

Lowlights: There were a few confusing moments. Yet, I couldn't stop reading until I finally finished the entire book. I couldn't tear myself away.

RATING: 4.5 out of 5

Review from marie LOVES books!
It's hard to review a memoir since it's about someone's life.

It's been awhile since I've been in high school, but just because I'm out of high school doesn't really mean the teasing stops. Reading Rae's story brought me back to middle school, a memory I think I had forgotten where people who I thought were my friends one day, spent the rest of the year talking about me within earshot distance and throwing spit balls at the back of my head. I was brought back to the days when I'd call in sick to school because I couldn't face it. And the whole time I was reading her story, I couldn't help but feel bad for her. Like I wanted to somehow end up in that room and tell her it's okay.

Reading about her panic attacks also hit close to me. I constantly think about death, or well, I did. Sometimes I still do. And it's horrible. For a few years I had a fear of leaving the house on Halloween. I avoid road trips or long drives. I don't usually get panic attacks on airplane rides, just where there's a lot of turbulence. But all these feelings and all these thoughts are horrible and they make some days far worse than the rest.

The part that surprised me the most about reading this was that Chelsea is a fellow book blogger! She mentioned a road trip with her and Kristi at the end of the book which I remember reading on my news feed on Twitter not too long ago!

I love the idea behind the "Louder Than Words" series and I can't wait to read the rest of them!

Review from Luxury Reading
Rae: My True Story of Fear, Anxiety, and Social Phobia, part of the Louder Than Words series, is the story of Chelsea Rae Swiggett as told in her own words. As far back as Chelsea could remember, she felt different. The sounds of airplanes kept her up at night, worried that one might crash into her house at any minute. Family road trips were a source of constant anxiety as Chelsea imagined dozens of different ways to die in a car. High school was its own ordeal. Transferring to a new school for freshman year, Chelsea hoped to make a fresh start, but her fear of social interactions led her classmates to believe that she was at best extremely socially awkward and at worst mute.

As Chelsea struggled to step outside her perceived comfort zone and be more social, the result was just more uncomfortable silences and missed opportunities to form bonds with her peers. Her admissions to her mother that she was different were met with "you're just shy"; Chelsea finally met with a psychiatrist when she blurted out that she was depressed, and was diagnosed with an anxiety disorder.

Constant anxiety was a new concept for me, and reading Rae gave me a better understanding of what it's like to live with this disorder. Chelsea was very honest in describing her feelings and experiences, and I think her story is an important read for anyone. Those who don't know much about the disorder will hopefully learn to be more sensitive towards individuals suffering with anxiety. For those who deal with anxiety on a daily basis or who have family members that do, Rae will show them that they are not alone and that there is a light at the end of the tunnel.

A meaningful and moving memoir!
My Rating: 4.5

Rae was a meaningful and moving memoir written by our very own blogger The Page Flipper. Chelsea's vulnerability and raw honesty was commendable. It takes a lot of guts to reveal hidden fears to others. There is always that chance that people might not accept you for who you are. I for one, respect and can somewhat relate with Chelsea. Over the years, I also struggled with anxiety and the fear of death. Like Chelsea, my imagination can somewhat be overactive and I tend to worry too much. Also in comparison, I'm also afraid of plane crashes, car accidents or anything that doesn't look safe. The part where I sympathized most within the story, was her social anxiety. So many teens and adults deal with emotional discomfort and fear while interacting with others. I believe now a days, this plays a huge role in bullying. I hate people who scrutinize individuals and make them feel insecure and worthless. Who are we to judge?

This memoir has the ability to touch a lot of lives who suffer with the same phobias. The part where Chelsea mentioned her anxious feelings in class brought back so many memories for me. I despised participating in class and always made it my business to sit in the back. I always felt like people were observing my every imperfection, so I figured no one could see me besides the wall. To this day, I'm not really sure why I have these feelings, but I've learned to hide them very well. I appreciate Chelsea for opening her soul to readers. She's taught me that I am not alone and can have the strength to surpass my fears and live in the moment. Not only was there intense stories, her writing was also impeccable. She has great story-telling skills that will hopefully one day grace the pages of a YA fiction novel. Overall, I'm glad to have had the chance to understand Chelsea more as a person. I recommend this memoir to those who want to read a touching and enlightening book. ... Read more

Product Description
Overcome fears and phobias when you listen to this superb high quality hypnosis CD by Glenn Harrold. Overcoming the stress of phobias and letting go of anxiety is easy when you know how. Hypnotherapy can help you to develop lasting solutions that will help you in many areas of your life. On the CD there are techniques that will help you to overcome any phobia or anxiety problem in a safe and natural way, free of any harmful side effects.This recording has been very carefully scripted and constructed with the sole aim of being as effective as possible. Glenn Harrold has drawn upon his wide experience as a clinical hypnotherapist who has helped many clients overcome a wide range of common and obscure fears and phobias. The CD features two 27 minute hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience deep relaxation and stress relief. ... Read more

Customer Reviews (3)

Doesn't Live Up to Its Title
I was very disappointed in this CD.I suffer from emetophobia (fear of vomiting).I didn't expect this CD to directly cover this phobia (the only CD I've found, so far, that actually mentioned this particular phobia was Steven Gurgevich's"Relieve Anxiety with Medical Hypnosis")but felt that, if it examined phobias and fears in general, it would be beneficial.I like to use anti-anxiety CDs when I experience a bout of nervousness about my fear, so this CD seemed right up my alley.Unfortunately, I don't think it lives up to its title.

I can sum up Harrold's speech about fears and phobias very quickly: Fears and phobias are often created by a "learned response" we experience in childhood.We might observe someone screaming at the sight of a spider and later in life associate spiders with fear.Such "learned responses" can be unlearned but Harrold doesn't go into that.That is all he has to say about fears and phobias.The rest of the CD consists of two meditation/relaxation sessions.He explains proper breathing technique as he does in his other CDs.He could have made a different brief speech at the beginning, added the relaxation sessions, and named the CD something else.Besides his brief comments at the beginning, there is not much about this CD that distinguishes it as a fear/phobia CD.He talks about focusing on the object of your anxiety, pinching your hand during anxious moments, and subliminal messages on being in control, but that is very general and doesn't necessarily mean phobias.The second session is a little more direct as he has you focusing on the situation that caused you fear and to become detached from it, but I didn't think that was enough.I already have his CD"Creating Inner Peace & Calm"which offers similar relaxation sessions and the same instructions on breathing. I don't think this CD is that much specialized on fears and phobias to warrant the title.As a meditation CD, it is good, but I expected much more.

It's Good!
This CD is as good as the rest of Glenn Harrold's hypnosis CDs. I've checked out some of the other hypnosis CDs and Harrold's are the best.

Good relaxing tool but, not useful for fears and phobias
After listening to this CD several times, I realized that it helped me relax but did not help with fears & phobias. ... Read more

Product Description
This volume presents the first published manual for cognitive-behavioral group therapy for social phobia (CBGT), an empirically supported treatment approach that has been applied in clinical and research settings for over 20 years. Part I provides an up-to-date overview of the disorder, addressing such issues as classification, diagnosis, prevalence, and comorbidity. A comprehensive cognitive-behavioral model of social phobia is delineated, and assessment procedures are described in depth. Part II takes the clinician step by step through implementing each of the 12 sessions of CBGT. The authors demonstrate how to orient clients to the approach; implement in-session exposures, cognitive restructuring techniques, and homework assignments; and overcome stumbling blocks in treatment. Filled with helpful clinical pointers, case examples, and therapist-client dialogues, the book also includes handy sample handouts and forms.
... Read more

Customer Reviews (4)

HE KNEW SINATRA AND LENNON.
The first part of this guys life sounds like the London version of Hollywood he knew them all. World champion boxers, singers, actors including Sinatra and Lennon, but as Social Phobia takes him over he begins a desent into hell and ends up broke ill and destitute. I got the 1st edition back in 05 but this 2nd edition 08 is bigger and better. He tells us what became of the American girl he loved so much. The is also a section on famous people who have suffered this phobia and an update on what the medical world are doing to help.Even a section on how it affects one's sex life I have never found a phobia book to touch this one. You'll be with him every step of the way from hi-flyer to the gutter. I won't spoil the ending but thanks to the Irish he finds a cure. For the record I don't suffer any phobias I just love a good read and this is a superb one.

social phobia book
really liked this book was very interesting and knowledgeable amazing experience this guy endured i can relate.

"Hell" is right on the mark
This very short, very readable book should be required reading for all sociopbobes like me. Cunningham does a good job of describing his reactions to being around people, especially the physical reactions---different than my own, which are primarily mental reactions.

His "remedy" is a very simple, straightforward one.It may be too simple.I don't know if it could make a difference in peoples' minds.You know, you read a book, you are very involved in it, but then you put it down, and there you still are.

"The Hell of Social Phobia"
I found Terry Cunningham's book very interesting, having myself suffered from shyness when young, what my parents had called an "inferiority complex" - being very shy and lost for words in the company of others. However in reality the individual does not feel "inferior" in any way, but experiences difficulty in maintaining his or her self confidence sufficiently enough to establish a dialogue with strangers.

The book, is a very readable account of the life of an individual suffering from an extreme form of social phobia, where even the most mundane events such as entering a store, or having a meal in a restaurant causes the social phobia sufferer extreme trepidation and anxiety.

"The Hell of Social Phobia" will be of interest to anyone who has suffered from lack of confidence in themselves, or the ability to project themselves particularly in the company of strangers. ... Read more

Customer Reviews (6)

pragmatic approach - loved by my clients
Over the past l7 years I have treated dozens of sufferers of anxiety and depression. i have previously used several books but Dr. Liebgold's "Freedom from "Fear" has been numero uno. Its down-to-earth tone is appreciated by all.

Dr. Doris Sami

A MUST read for panic self help
One of the best books out there on panic.Having agoraphobia I was really looking for hope.I found this book and it gave me so much inspiration to get out there and start challenging my beliefs and fears.I have read as many books as I can get my hands on to deal with panic and this is one of the best.
This explains everything in a light hearted way, but with real scientific basis.Some books almost bring me to panic, but this book inspires.
It's not a book you will read once and put down, never to be read again.You will find yourself constantly going over and re-reading to really gain mental strength.
It wasn't a total cure for me but it has been the basis of my path to re-entering the world of the living.

For the self aware
This book starts with the authors personal story of living with an anxiety disorder.It is neither condescending nor difficult to read and uses humor and easy to understand examples.I liked how the author described anxiety as a spectrum that includes panic attacks, GAD, PTSD, and phobias.It is easy to see how one person can have behaviors and thoughts that fit into more than one category.The author gives you ample opportunity for self reflection and guides you to the root of your specific problem.It is expected that while reading this book you would be taking notes, doing the exercises, and actively participating in cognitive behavioral therapy.Although reading the book was insightful the life changing experiences can only be achieved through hard work.

Exactly what it states
This book has so many wonderful tips for helping overcome anxiety.I highly recommend it.

This book changed my life.
This book is a very great self help book. It is easy to use and teaches in a clear down to earth way. I have read many other books on this subject and this book gives you the tools to truly overcome these issues. It worked for me and I am positive it can work for others who may or may not be using prescription drugs. ... Read more

Product Description
This positive and practical book provides guidance for parents, caregivers, teachers and other child-support professionals, on dealing effectively with the difficulties of children whose lives are being adversely affected by school phobia and related anxieties. ... Read more

Product Description
Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School Anxiety, she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress. Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school. ... Read more

Customer Reviews (8)

Practical and helpful!
I am a mother of two young children, ages 5 and 7.While they are relatively well-adapted to their school experiences, I wanted to learn more about the issues of anxiety, self-esteem and bullying before they are a presence in our lives.Ms. Mayer's book did an excellent and well-organized job of presenting the problems that children have and how to approach these issues. Her focused and thoughful style has helped me understand these school issues and I believe, given me better strategies for confronting school challenges!

Clear, concise, targeted, practical solutions to issues many children face in school.
As a mother of 3 and psychotherapist who works with school-age clients, I am very pleased to have found this invaluable resource.This book manages to not only to describe and explain a great number of issues and their causes, but to give creative and practical approaches to dealing with them.

I have a bookshelf heavy with books specifically on anxiety, bullying, panic attacks - but this book has somehow managed to pull wisdom on this wide spectrum together in an organized and accessible fashion.The exercises include controlled breathing and imagery in addition to ways to talk to your child about the problem.It's so important to recognize the mind body connection in anxiety issues and this is at the heart of the book.

It also recognizes the importance of nutrition in the equation.Who knew bananas may help reduce anxiety?I didn't!

Another gem - making a little album of successful people who overcame the same challenges your child is facing.My dyslexic daughter found doing this a real eye opener.

I rarely take the time to recommend books online - but this had to be an exception, as I have truly found it to be an absolute gem.

Take a look inside - but just briefly the book covers helping children cope with anxiety, separation, bullying, phobias, panic attacks, homework, tests, fitting in, perfectionism, building self-esteem, conflict at home, learning and physical challenges.

Missing the big point
The author has some great advice on behavioral modifications, adaptions and importance of nutrition and rest.Unfortunately, she doesn't question the basic premise of school structure.Homework has tripled for most ages since 1981, school days have lengthened, and lunch periods are often reduced to only 20 minutes. Is it really necessary for us to CREATE this much stress for our kids in the first place? Is there no one wondering if this stress is optimal?Performance is not increasing and there is growing evidence that over burdening our children has an inverse correlation to performance.Kids burn out and lose the love of learning.They gobble lunches and aren't mindful of what they eat, leading to obesity.Homework loads reduce the amount of time for play and physical activities, also increasing obesity.The increase in "on task" time reduces the time needed for consolidation and also impedes learning.

Comprehensive and Effective
As a mother of a 7 year old daughter who is already a bit Type A, this book was a valuable resource to me in channeling her desire to excel in a healthy way.

I found the exercises at the end of each section to be especially helpful. It enabled me to actually role play certain issues with her and guide her effectively through them.

As a health and fitness professional one of my favorite sections was the one on nutrition and how that effects a child's brain as well as their moods. I also thought the chapter on getting physical with your child (exercise) was right on target and great advice considering our current issues with childhood obesity in this country.

In summary this is an excellent resource for any parent who wants to make the most of these early developmental years in our children's lives.

Overcoming School Anxiety
In an age where homework has tripled and children spend their free time in all sorts of planned activities the pressures to keep up and perform better than their peers can be staggering.As a parent this book gave me the tools to be able to recognize and understand how to properly deal with everyday anxieties my child might face.It is a must read and a great reference guide for any parent with school age children. ... Read more

Product Description
How To Beat Anxiety, Panic, Phobias and Stress is a small illustrated handbook that shows you how to do three simple things to get control back into your life.The methods and techniques will help you to overcome your anxiety problems, as they have for thousands of other people.The approach is sensible and practical. The adrenaline rush, or fight-or-flight response, was needed for survival in hostile territory thousands of years ago. In today's world it causes the modern problems of Panic, Anxiety, Phobias, Stress and Anger. It seems to be beyond our conscious control. We are told that it can only be moderated by medicines. However, there is good news. We can bring a natural counter-system into operation by changing our breathing, posture and the language we use for speaking and thinking.The author understands the issues having suffered from anxiety, panic and stress many years ago. He did extensive research and found ways to control them. Now he successfully treats others for their anxiety related problems.If you suffer from anxiety related problems, this book is ideal for you.It shows you how to use natural resources that bring about the opposite reaction to panic, anxiety, stress and anger. We can easily promote feelings of relaxation, recovery and control. Read it for the answers that you have been seeking. ... Read more

Customer Reviews (2)

The methods in this book work
Anxiety or panic attacks seem to arrive out of the blue. This book shows you how to throw them out of your life. Written in an easily understood way, the methods are simple to read, learn and use. A 'must' if you want to get rid of anxiety related problems.

This book really helps to overcome problems
Watch Video Here: http://www.amazon.com/review/R3GKQDRSVGF1RR How To Beat Anxiety, Panic, Phobias and Stress is an illustrated handbook that shows you how to do three simple things to get control back into your life. The methods and techniques will help you to overcome your anxiety problems, as they have for thousands of other people.

The approach is sensible and practical. The adrenaline rush, or fight-or-flight response, was needed for survival in hostile territory thousands of years ago. In today's world it causes the modern problems of Panic, Anxiety, Phobias, Stress and Anger. It seems to be beyond our conscious control. We are told that it can only be moderated by medicines.

However, there is good news. We can bring a natural counter-system into operation by changing our breathing, posture and the language we use for speaking and thinking. The author understands the issues having suffered from anxiety, panic and stress many years ago. He did extensive research and found ways to control them. Now he successfully treats others for their anxiety related problems. If you suffer from anxiety related problems, this book is ideal for you. It shows you how to use natural resources that bring about the opposite reaction to panic, anxiety, stress and anger. We can easily promote feelings of relaxation, recovery and control. Read it for the answers that you have been seeking.

Strictly for Therapists: causes, effects and strategies for effective treatment with hypnotherapy and NLP ... Read more

Product Description
Delivers a complete cognitive-behaivoral treatment package for shyness. ... Read more

Product Description
Do you or someone you know fear: flying?enclosed places?speaking aloud?bridges?other phobias?If you do, Rising Above Fear can help!For the millions of people who face phobia problems every day, reassuring advice and help are at hand in Rising Above Fear: Healing Phobias Panic and Extreme Anxiety. For the first time, Dr. Fredric Neuman, Director of the nationally respected White Plains Phobia Clinic, provides the basics of that center's time-tested program that you can use in your own home. You'll learn the ten principles of exposure therapy, one of the most effective methods of treating phobias, with its special emphasis on: tools for dispelling panic attacks, dealing with setbacks, setting up a diary to chart your progress, choosing the right medication and the role of friends and family. With special charts, clearheaded advice, and the expertise that the White Plains Clinic can offer, Rising Above Fear gives you everything you need to act on your phobias and begin to overcome them! ... Read more

Customer Reviews (1)

Well Done
An excellent, succinct behavior modification approach to phobias and anxiety.Covers much and does it well.

Rising Above Fear ... Read more