Book Description

Book Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life. ... Read more

Customer Reviews (4)

Outstanding
Awesome item, practical and easy to use. Great resource. Very inexpensive for what you get and quickly delivered. I am very pleased indeed.

Anger Management For Dummies
Really good book.Very helpful, although some of the sections don't pertain to me at all.However, I realize author has to cover a general and wide spectrum of lifestyles, living arrangements and situations, so I give this book an A-.It actually has suggestions and recommendations that most people would be able to apply on a daily basis.

Lives up to its title
Concise, yet complete. Good piece of writing with little BS, and practical advice

A good book for the honest
No one likes to admit they have an anger issue.The truth is, in the world we live in today, their is anger all around us.I think that the stigma of anger is much like that of drug abuse, alcohol abuse, AIDS or any other "socially unacceptable" life trait.It is not something that we talk about or accept.Dr Gentry shows in this book how even a small amount of anger can take over your life if you let it.His easy steps that makes sense allow people to feel like they are normal.You don't have to be an angry person to read this book.It is based on practical life circumstances and I have found that it has helped me in not only a professional capacity in dealing with the general public, but those I work with, my spouse and frustration about the world we live in.I recommend this book to anyone who can be honest enough to admit that there is anger in every life and would like to deal with it through positive step-by-step applications. ... Read more

Customer Reviews (2)

A Daring New Paradigm
Carl Rogers dares to develop a non-hierarchical paradigm of human relationships. He explores key social structures and institutions, including marriage, education, parenting and administration, with the view that all persons in the relationships are inherantly of equal value. "On Personal Power" is refreshingly optimistic, with a tinge of "the dawning of the Age of Aquarius" flavor, which may motivate some baby boomers to ask themselves, "What ever happened to our hopes and endeavors?"

Awesome!
Books aren't always going to give people insight or truly cover the scope of their feelings, but no matter what your first inclination towards this book is, it will present some things that may even give you a hint of new insight or a new way of looking at things. What Rogers describes becomes almost a "mystical" sensation, one of the few life affirming attitudes that help us rule out logical paradigms and be comfortable with our feelings. ... Read more

Book Description
From identifying your triggers to improving your relationships — manage your emotional wellbeing

Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!

Discover

• How to improve the way you feel about yourself
• Skills to face and overcome what makes you anxious or depressed
• How to determine whether medication is an option for you
• Practical ways to prepare for and deal with setbacks

Customer Reviews (1)

Not the"Dummies" book to start with
In hindsight, I wish that I had started with the "Anxiety for Dummies" and the "Depression for Dummies" books first. I found that in my condition of extreme anxiety and depression there was much to high school like work to be studied over. The authors probably meant it to be set up this way, on ways to deal with your mental conditions after you understand them. So I blame myself for jumping straight into the "Workbook" phase which I found to be quite tedious under my current condition.
Sincerely, Terence Neill. ... Read more

Book Description