Product Description

Customer Reviews (13)

not an good instructional book
For a modern/up-to-date instructional yoga book this is awful.It uses children's book style DRAWINGS! to illustrate each pose.Anyone who practices yoga knows that getting the pose RIGHT is THE most important part of yoga besides breathing.You can't use this book unless you already know these workouts.And seriously...you can find this diet everywhere.its vegetarian and vegan.wow...that was so hard.

Web Site Lacking
I just got this book yesterday, but have already read through all of the information for my type. Overall, I'm very impressed with the book. It looks like a very workable plan, even for someone who's not naturally athletic or well-versed in Yoga.

However, I gave it 4 stars instead of 5 because the book promises all sorts of "extras" online: A free downloadable starter kit, Yoga & cooking videos, and a Shopping Sanity Saver.None of these things is actually on the website...the website is still very bare bones at the time of this review (Sept 2010), and given that the book was published in April 2010, I'm wondering if any of that material is ever going to appear.

I also wish they'd given an illustrated chart to go with each workout...otherwise you have to flip through the book to find an illustration of each pose before you can do it.Really interrupts the flow of a workout.A chart like that would be a nice addition to the website, too.

Otherwise, though, the book is great.Lots of good recipes, an easy friendly tone, and a very "do-able" program for the average woman looking for a sensible exercise and diet system.

More than expected
I am not into Yoga anything but this was enlightening and not overwhelming. It is step by step and helpful.

Yoga meets diet
I found this book had some interesting points and liked the idea of combining yoga with a way of eating-doshas.I liked the format too.

Eat better, Move better, Feel better
The Yoga Body Diet is a smart guide to fine-tuning your yoga practice to fit your dosha, or constitution- type.Kristen makes it easy to determine your type and map out your individual plan to a calmer, happier yoga practice.Packed with recipes and health habits, as well as yoga poses, The Yoga Body Diet is a great guide to eat better, move better and feel better, all in 4 weeks time. ... Read more

Product Description
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life. ... Read more

Customer Reviews (24)

Living your yoga
I was disappointed that the book was more of her personal experiences with her family that were too many.

Obsessed!
This book is amazing! I bought it at Barnes & Noble a couple weeks ago and I read it every day! Although this book was written a long time ago, the lessons that you learn in this book are timeless. The author does a great job of dividing up the chapters which are very easy to read. The chapters start with the "lesson" i guess you could say, then she goes into an example of how she learned that lesson in her life, which is very helpful and relatable. Then there are the practice suggestions and the mantras, which I like by! I HIGHLY recommend this book for someone who wants an easy read, something that will help you to understand more of the philosophy aspect of yoga without all the pictures!

A simple and rich resource for daily practice
A subtle and powerful blend of commentary on sacred texts, anecdotal wisdom, asana instruction, self-study suggestions, and mantras for meditation.Judith Lasater provides twenty-one chapters of "Abiding Practice" guidance, just right for twenty-one days or weeks of individual or group experience. Very skillful and effective.

Living your yoga
Living your yoga is one of those rare books on yoga that has something relevant for everyday life on every page. Its is well written, practical, gives wonderful insights into patanjali and his sutras and more specifically how to use them in the 21st century. I am currently re reading a page a day and savouring each word. The practice suggestions and mantras for daily life are practical and achievable for busy people to use and have lead me to gain deeper insights into my yoga and life.

It will be on my list of xmas presents to give to my yoga students.

Hanna Fleming, Bungendore, Australia

Easily Relateable
I found this to be a great read that was easily relateable to my own day-to-day issues in my quest for reconnecting. Simple language and great stories. ... Read more

Product Description

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

Product Description

The long-awaited update of the trusted yoga book

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.

Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.

• Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques
• Specialized yoga instructions for all ages, as well as partner yoga
• Practicing yoga during pregnancy, as well as yoga relief for women in mid-life
• Using restorative yoga and yoga therapy to combat chronic aches and pains

Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.Amazon.com Review
Yoga for Dummies proves that this 5,000-year-old Indiandiscipline can be all things to all people--the athletestriving for more-limber limbs, the stressed-out professional needingmental calm, peace, and clarity; the pregnant mom-to-be looking tokeep herself toned and her emotions balanced, the spiritual seekerwanting to access the higher planes of consciousness.

GeorgFeuerstein, Ph.D., and Larry Payne, Ph.D., are internationallyrecognized yoga experts. After explaining how to prepare your body andmind for yoga--including warnings about how to practice safely--theyjump straight into the postures (asanas), instructions forwhich make up the meat of book (relaxation, breathing, movement,sequencing, compensation, sitting). Feuerstein and Payne carefully andin great detail lead the reader through every step, although they doadvise first-timers to supplement the book with actual classes untilthey have the basics down. Throughout the book, clear explanationsaccompany black-and-white photos and drawings. (Unfortunately,following the written instructions is hard enough when your feet arein the air or your head's down by your ankles, and the book would havebeen improved if the pictures always appeared on the same page astheir instructions.)

Readers then learn about tailoring a yogaprogram to their needs; using props; practicing "Yoga Throughout theDay"; incorporating yoga into sex, meditation, menopause, andpregnancy; using yoga to treat back problems and PMS; and practicingyoga with kids. The book also covers yogic ethics, philosophy, andresources. It's not all asanas and pranas,though--Yoga for Dummies is sprinkled with the humorcharacteristic of the For Dummies series (a section explaining thatthe ego is the ultimate source of stress is titled "Wherever ego, Igo") and practical advice (the Forgiving Limbs maneuver allows you tobend your legs and arms a bit rather than try to fully extend them, sothat you can perform postures you're not yet quite limber enoughfor). This is both an excellent beginner's guide and a good referencefor more advanced yoginis who want a brush-upcourse. --Stefanie Durbin ... Read more

Customer Reviews (36)

An Excellent Primer!
After trying several videos, I decided to give this book a try and I am glad I did. It's a great introduction to Yoga without a bunch of creepy hippie stuff. It describes each posture thoroughly and gives extra information where appropriate. Unlike a video, you can go at your own pace without feeling rushed or pressured.

FANTASTIC!!!
Old, young, novice or experienced...this edition has something for EVERYbody!
Check the contents for specific needs such as lower back, prenatal, knees, shoulders,
etc.There truly is useful info for EVERY body -- with encouragement for all.
The pictures help make it easy to understand, even if this your first exposure to
yoga.It's truly user friendly :)
Anything you can take from this book will enhance your health and add balance
to your life!Namaste!

Fast Results for Slow Learner
This book truly helped me with my slow learning when it comes to anything athletic.After suffering embarassment in classes because it takes me a long time to "pat my head while rubbing my tummy", I found the book helped me understand the basics. I have improved by going slow and steady. Now I am confident enough to use programs on basic DVDs and to even take a class.

Don't be a dummy, pick up this book
I have read several of Feuerstein's other yoga books - always full of information, but a little dry and tedious.This book cuts straight to the chase and gives the reader quick, easy to understand tidbits. If you want to have quick to the point answers about yoga, this is your book, written by one of the foremost respected yoga scholars.

Five Stars
Finally I found a Yoga book that I can use with my whole family from tots to teens plus my husband!Love the section for kids, love the restorative poses for when I'm tired but need to do something.I give it FIVE STARS - from all five of us. ... Read more

Product Description
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.

In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia. ... Read more

Customer Reviews (28)

This is my Yoga Bible
I m so glad I found this book.I am new to Yoga and I just love this book.

Amazing and Comprehensive
Wow what a great book! I had already taken an introductory yoga class and, while I liked it, I didn't feel like shelling out cash again (for some reason, yoga is never cheap). This book is great if you're into yoga and have a do-it-yourself personality. It helps you build your own routine, gives you advice regarding duration and frequency of your yoga sessions, and has helpful dos and don'ts. I especially liked how it graded the poses based on difficulty and what they accomplish, not to mention how it specifies what each pose is geared towards (improve knees, digestion, circulation) and which should be avoided based on health problems (bad back, asthma...). If you're the kind of person who prefers practicing yoga in a class, then this book can give you helpful tips and insights to better your experience. If you prefer to practice solo, than this is the best investment you could hope for.
Go forth! Buy this book! Pretzel yourself up with confidence! (unless you have some kind of serious medical condition, in that case go see a doctor first)

Tons of poses!
I got this hoping to create my own workout...but...I would have to keep flipping to the page to remember. Anyway that's beside the point that this book is amazing.

J. M.
I was looking for a book with simple straight forward pictures and descriptions of what Yoga is, and I found it in this book. Direct and clear.

Yoga Bible
This book is great at any level and it lets you know that you just need to try these moves but don't have to do them exactly how they are shown. Everyone will do what they can the idea is to just start doing them.It is well put together and the photography is also well done. The descriptions make it so you will get out of it what you should. ... Read more

Product Description
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life. ... Read more

Customer Reviews (12)

A Favorite
Excellent book if you are looking to deepen spiritual living.It a book to own and re-read.

thoughtful
The book is thought provoking and easy to read. I have tried reading books by other yogis, but they were hard to follow. This one is easier for me to read because it uses layman's terms.

It's every real-great book
It's all real.
After reading the book, not finish 100% yet. Yoya is new to me, but what written in this book makes sense to me so I decided to take a yoya/meditation class.

In the class, we use the terms: Om, So, Hum...to meditate. It's very powerful. You will experience the
inner Peace, Joy, and Happiness .
Read this book and take a yoya/meditation course at [...]. It will change your life & others' around you for the better.

Great book!
I bought The Seven Spiritual Laws of Yoga because I was asked to teach a yoga and writing class and I needed/wanted more information to support the writing segment of the class. In reading the book and then applying the principles of yoga to my own everyday life, not only deepened my yoga practice, but actually deepened my everyday exepriences and the way I choose to be in the world. Hopefully, my students will have the same experience. Awesome book. Easy to follow asanas, pictures, and a solid foundation for not only 'newbies' but seasoned yogies as well!

lovely things of all
This book bring-mes inspiration for a life with full presence of God. This is a great gifit for all those want to be a success life in all areas of your life. Its a passion. ... Read more

Product Description
Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda.This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only for healthand fitness but for awakening the vital energies:pranas,chakras and kundalini shakti.It points out that hatha yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine.Thus hatha yoga was considered to be the foundation of all higher yogas.Line drawings and diagrams illustrate the text. ... Read more

Customer Reviews (8)

a clear and concise translation
Of all of the original yoga texts, this one hones closest to teh original intent in terms of language and structure. Swami Muktibodhananda does not inject any of the usual touchy-feely new-age-y nonsense that usually accompanies these works; it's a frank and honest work of enormous benefit to understanding the context and lifestyle of authentic yoga.

wow
This is one of the biggest books I have ever read. If you are looking to learn TRUE and AUTHENTIC hatha yoga then GET THIS BOOK! You will NOT be dissapointed. It's big its thick it has everything.

Fantastic Pradaipika
Amazing compendium of old and new wisdom brought forward with clarity and sympathy by Swami Muktabodhananda. Recommended for all students of Hatha, Raja, Rajadiraja yoga. Traces the history and the cultural/spiritual context in easy-to-understand language mixed with Sanskrit spice.

Another GREAT text
If you are familiar withthe Bihar School of Yoga text, you will know how wonderful their books and insights are. Their research stems not only from a spiritual point of view but from a scientific and medical one.

I had only the mildest of thought of what I might find in this text as I was purchasing it. I figured it would be an indepth book on the religious aspects of the system we know as Yoga. Was I mistaken... Here I found a work so compelling and utterly educating. I can not understand why I hadn't purchased this book earlier. On my quest to understand Yoga and why I do the asana's, pranayama's, mudra's and meditation, I came into contact with the Bihar School of Yoga's great work Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition and was blown away. Then came several more books from this school. Every one of these books have taught me something more than what I could ever hope to find on the internet. I delved further into learning true Yoga. This book is no different.

Each text in here begins with the original sanskrit writing. Then follows the engish translation of the sanskrit. Lastly, but in no way less important, follows the translation and expansion of these great writings by Swami Satyananda and Swami Muktibodhananda, giving insight on how things can be done in todays world owing to dramatic change of living and the spreading of these teaching all over the world, adapting it to everyones personal situation. Throughout they suggest that a guru is obtained to walk you through the changes and insights you will likely experience while practicing. I agree with this, but I feel they do such a great job on coaching throughout the book that you can get pretty far without one. I guess that is why these books are used in their Masters and Doctorate Yoga program in Bihar, India. Also, when read carefully, you will notice that they also mention that no matter what your spiritual/religious beliefs this book can still be used to bring you closer to it, to feel it and also to bring you closer to yourself and humanity. This book is for everyone.

Reading this book alone is a journey in of itself. Another great from the Bihar School of Yoga. To go anymore indepth than I already have would take alot more space. I highly recommend this book to any and all who are looking for a guide for a safe practice toward True Yoga (connection with the supreme). Enjoy.

Other books of theirs to consider (they have helped me understand how life and our bodies really work - inside and out, how disease manifests and how to heal) something I have yet to find in via my doctors ...

Dynamics Of Yoga
Yogic Management of Asthma and Diabetes
The Practice of Yoga for the Digestive System

into the depths of Hatha Yoga
Wow, I had no idea the depths of Hatha Yoga until I picked up this book. I think here in the West we have mostly come to know of yoga - even hatha yoga - as the yoga postures and some breathing exercises. The Pradipika really brings the Hatha yoga experience to a whole new level, one that I think many people here are not ready for! A must read for any yoga teacher. ... Read more

Product Description
A comprehensive, user-friendly medicalyoga program designed formanagement and prevention ofarthritis.Arthritis restricts movement; yoga increasesrange of motion: these two were made for eachother. Arthritis is the leading cause ofdisability in this country, limiting everydayactivities for more than seven millionAmericans. Drugs, surgeries, and steroids canalleviate some of the discomforts, but studyafter study has shown that exercise is mostbeneficial to most forms of arthritis,specifically low-impact, flexibility-enhancingexercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman andEllen Saltonstall, who between them have sevendecades of clinical experience, help readersunderstand arthritis and give a spectrum ofexercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerousimaginative and physiologically sound adaptedposes, all with step-by-step instructions andeasy-to-follow photo demonstrations. The authors welcome readers into the philosophy andprinciples of yoga and show how to use yoga tofind lasting relief from arthritis. 400+ illustrations. ... Read more

Customer Reviews (15)

Great resource for yoga teachers and students
This book is the clearest explanation of arthritis I have ever read. For a yoga teacher, it offers wonderfully clear ways to adapt poses for students with physical limitations (arthritic or otherwise.)

The explanation of scoliosis was the most helpful I have read, and the 4 exercises I started doing every day have been transformative.

This book is probably most helpful to yoga teachers and experienced students - especially those who understand Anusara or Iyengar principles of alignment.

STILL LOOKING FOR THE GUIDANCE
Very disappointing and uninpiring dvd with really nothing new to use and listen to. Of course, people with arthritis have to be careful, but then again yoga is subtle in its approach and thus books and DVDs for gentle yoga are perfectly suitable. I would recommend Rodney Yee's beginner yoga any day.

"The" yoga book for arthritis
This is the best yoga book on arthritis and modifications in general. Well thought out and organized. It shows pictures of the poses at different stages of modifications with full explanations of purpose, alignment, and contraindications. I already gave my copy to a sister who needs relief from her pain and plan to replace it. Ellen saltonstall and Loren Fishman have the experience needed and articulate beautifully!

Rocks your yoga world!! But poorly-named!!
I have bought countless "huge" yoga books that have yielded very little of those special little nuggets that rock my yoga world. This book is so full of amazing little variations on traditional poses and some new poses altogether.

Even if you/your students don't have any health issues, the poses and instructions given in this book bring new life to old, worn-out boring poses (variation breads awareness!).

Not only is this book chock full of useful instructions, health info and safety tips, but the info is presented in the most straightforward, succinct way that you don't have to weed through a whole lot of text that may or may not pertain. No space is wasted.

No, I swear I'm not related to the author! I'm just grateful for a well-thought out, succinct, and incredibly useful book for yoga therapists.

My only negative is the title... this book is so NOT just for arthritis!! It is for all different health issues,... and for no health issues.

Yoga
This book was a gift for my 81 year old mother. She has told me that she enjoys the techniques and has seen improvement.

Cathy ... Read more

Product Description
This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results -- loss of weight, greater firmness, more  energy, relief from pain, freedom from stress and an  overall feeling of youthfulness and well-being. This  Yoga regimen will become a lifetime program to  keep your whole organism radiant with a natural  beauty and health.



This Yoga regimen  will become a lifetime program to keep your whole  organsim radiant with natural beauty and health! ... Read more

Customer Reviews (100)

This Book Changed My Life
I bought this book in 1969 when it was first published and I was a teenager. It kindled a lifelong interest in yoga and I've been practicing since then. I've long since moved beyond this excellent introduction to yoga but the well-worn hardback remains on my bookshelf. I have recommended this book hundreds of times over the past 40 years. I probably would have been turned on to yoga without the book, but I can't know for sure. I do know the book makes yoga accessible to all, quickly producing tangible physical and psychological benefits. I now have a collection of more advanced yoga manuals but this modest, very western book is the one that truly changed my life by setting me on the path of yoga.

Complicated Yoga Made Simple For Everyone! You, too, can do it!
If you want to learn and practice yoga without getting frustrated, and giving it up, then this is the only yoga book in town.I bought this when it originally came out back in the "hippie" era.I loved it then and I love it now.I know people who have attempted to practice yoga but eventually gave it up because they found it was too hard, too complicated, too painful, trying to twist their bodies into pretzels.Richard Hittleman is, was and always will be the first, last and only word in introducing you to a whole new way to feel calm and beautiful!You, too, can learn to stand on your head!I kid you not.In 28 days you are an expert.Three to four simple movements a day that can and will ease you into the meditive state of hatha or physical yoga.The pictures are great.Nothing left to the to the imagination to have to figure out.I recommend this book enthusiastically! You are never too old. Seniors, which I am, are welcome in this world.

No Bells or Whistles, Just a Simple, Basic Plan That Anyone Can Follow
I use this book in conjunction with running and lifting weights; it's made me a better runner because it's increased my flexibility so much; stretching was something I always slacked on. I can't say enough good things about this program. I especially recommend it for people who "hate" to exercise. At the end of a long workday, it's hard even for me to motivate myself to lift weights or go running, but it's NOT difficult to motivate myself to pull out a mat and stretch for 20-30 minutes. In fact, I've come to look forward to my daily yoga sessions.

In addition, there's no need for a gym or expensive equipment; all you need are this cheap little book, comfortable clothes and an exercise mat or towel.

This plan will not make you a yoga master, but it will significantly improve your flexibility and overall health. When I started this program, I was having near-constant neck pain from frequent computer use. Within a week to 10 days of starting this program, the pain *vanished.*

Exercise Plan
I am very happy with the Richard Hittleman's Yoga: 28 Day Exercise Plan.
I am also very happy with the prompt delivery from Amazon. The 3 books
arrived in perfect condition and was received well before the estimated
time of delivery.

Masterful Beginner Yoga Book
I first found this book working in a used book store.I weighed 200 lbs and couldn't stretch past my ankles; I now weigh 150 lbs and can put my feet on the top of my head when I bend backwards.Needless to say, this is an amazing book.It starts with very easy routines and builds you up to a set of 3 1-hour long routines that you cycle on a daily basis.It teaches you in a step by step, day by day, manner that is perfect for the beginner who may find it intimidating to go to a studio with practiced yogis.This book works all the classic poses like triangle, bow, the ever impressive HEADSTAND!!!, and many more.If you're looking to become more fit, get more energy in your daily life, or help center your inner forces this book will help you achieve all three!I cannot recommend this book enough.This is the fourth copy of the book I've bought; I keep giving them to friends so they can start up and get the same amazing results I've found! ... Read more

Product Description
The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.

Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice. ... Read more

Customer Reviews (2)

Great book!
This is one of the greatest books about Ashtanga and yoga in general!
A lot about theory, history and philosophy of yoga!
Would definitly recomend!

a great teacher offers his profound insights
Check out the generous 40+ pages included here as a "Look Inside" preview!Yes, I've only made an advanced purchase of the book.But if there were no other pages, it would still deserve all five stars.If something happened to my copy in the mail, and I only got twenty of the pages, or even five...okay, I'd be be bummed out.But it would still get five stars.A lifetime of practice, bridging East and West, kindly teaching what he's learned.And now, this sublime book.Okay, maybe the other pages are blank.Or they're just photos of Mr. Freeman making faces at the camera. Still...I feel such deep gratitude.THANK YOU! ... Read more

Product Description

Customer Reviews (28)

A beautiful book
Several yoga instructors in my studio use this book.
Love those quotes and phrases in the book. Very useful.
Namaste

useless yoga book
I was very disappointed to learn "A Year of Living Your Yoga: Daily Practices to Shape Your Life" turns out to be a collection of inspirational sayings and meditative reflections.although the title suggests that the book contains yoga exercises for daily practices, it has nothing of substance.It's simply, a book of fluff and nonsense.

simple wisdom to guide you every day
I love this book...it might be small but the author packs a lot of knowledge into a little book.


Something new everyday...wonderful...

LOVE THE BOOK!
I read the book every day I shared it with my yoga and non-yoga friends! it's great to remind you to get back to your practice and to make you more aware of the close relationship between yoga and everyday life!

A little book with big impact
I was already a fan of Judith Lasater for her restorative yoga poses. I now begin every day with her daily reading as I sip my coffee. The selections are brief and profoundly simple. A friend gave me the book as a gift and I so enjoyed it that I bought one for my daughter who practices yoga. ... Read more

Product Description

Customer Reviews (14)

for the athlete in all of us!
The Athlete's Guide to Yoga was the first book I bought for myself to help deepen my yoga practice. I constantly would hear of programs like yoga for climbers and yoga for surfers, not being either at the time I always felt a little left out. I hiked, I paddled and most of all I biked, but those sports and yoga were not known to be synonymous. This book is perfect for everyone else that don't get that set guide to complement yoga to your sport.
...Read the full review at [...]

not much of a companion DVD.
Note that the DVD that comes with it is only 15mins long and consists of a short warm up and warm down yoga regimen. I got the impression that it was a companion video that would cover the whole book. Not so!

Yoga for even the Weekend Warrior
Very straight forward, simple to follow directions and clear illustrations by the athletes. I have been teaching yoga at a training facility for the past 5 years, and this book is so close to my yoga classes! I have recommended it to my college athletes who want to make sure to do yoga during their season, before and after, but aren't home to take class.

Extremely well-done yoga book geared towards athletes of all levels
As the title suggests, this book is intended to teach athletes how to enhance their performance with yoga.Author Sage Roundtree, a distance competitor herself as well as a registered yoga teacher, makes the point that yoga can help to make good athletes even better by encouraging flexibility, fostering strength, increasing balance, preventing injuries, and improving mental training.In Part 1, Roundtree offers a general overview appropriate for those new to yoga.In Part II of the book, Roundtree presents the postures, or asanas.This section features wonderful, full-color illustrations of Roundtree herself as well as models Michael and Amanda Lovato, husband-and-wife professional triathletes.Roundtree does an excellent job of breaking down each pose in detail, using plain, down-to-earth language.She also provides visualizations on the wrong way to perform the postures, which can be extremely helpful.Roundtree organizes the book by introducing the postures in the same order that they would be presented in a practice session.

In Part III, Roundtree provides a very nice introduction to breathwork (pranayama) and meditation.The final part of the book provides athletes with specific information on how to incorporate yoga into their training plans.Using runners and triathletes as examples, Roundtree talks about how yoga might be incorporated throughout the series of training mesocycles.Finally, she offers various routines which can be used for home practice.Each routine has a specific focus--for example, warm-up, core strength, strength-building, or emphasis on problem areas such as shoulders, chest, hips, and hamstrings.Each sequence also features names and thumbnail illustrations of all the poses included (page numbers are given as well so that readers can refer back to the full descriptions of the postures if necessary).Tucked into the back flap of this book is a "Sampler DVD," a DVD offering two yoga practices intended as warm-up and cool-down routines.This DVD is meant to be a "sneak peak" into Roundtree's companion DVD of the same name, The Athlete's Guide to Yoga, but it should be noted that the footage on the Sampler DVD is different from the footage on the actual DVD release.However, the Sampler still provides a good taste of Roundtree's live instruction.

This book is certainly likely to appeal to its intended audience of athletes, from hard-core performers to more casual sports participants.Roundtree effectively makes the case that yoga can enhance any training program, and she makes the practice of yoga accessible for virtually anyone.Because this book is so specific to athletes, it may be less suited to a general population.However, I would not hesitate to recommend The Athlete's Guide to Yoga for use as designed.

yogalicious!
Great book, written well. I am a runner and I just started taking yoga a few months ago, this is a great addition to my practice. ... Read more

Product Description
Simple, quick yoga routines that stop back, shoulder, and neck pain for good!Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise.Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

Customer Reviews (16)

Yoga for the Back
I have only done the first set of positions in this book, and felt a real, albeit temporary, relief from back pain.

wonderfull
Really beautifull and peaceful book, with many illustrations and explanations. Easy to follow routines, not too complicated descriptions and I can't wait to begin. Useful also the chapter about the meditations.

I suffer from sciatica and piriformis problem. Hope it will be better every day with these exercices. The Unique thing I miss are the cautions, I don't know if all positions are suitable for serveral back problems.(especially for the herniated disc, the positions forward) Maybe you shuld hear some specialist before.

Really Works!
I don't have severe back pain - or even chronic back pain - but I wake up with a kink every now in then that won't go away or I sit funny at work for hours and then have a headache/neckache by the end of the day that spreads.This book has saved me a trip to the chiropractor twice.I don't use it everyday - just when I'm having achy back problems - I flip through it to find the exercises that seem to work the spots that are bothering me and I gently stretch for 15 to 20 minutes - every time I have tried this - I felt better by the next morning - if I still have some aches I work through the routine again that night - and by the second day- totally gone.

Ok
good book for someone who never has seen yoga positions before, otherwise, not detailed enough

good book, good service
The book was in great shape and arrived on time.It seems to be helping my husband.thanks. ... Read more

Product Description
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga.

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations ... Read more

Customer Reviews (10)

Helpful
Information based on studies -- some from the Mayo Clinic.
Provides yoga poses tobuild bone. Helped me develop a routine for my yoga practice that targets bone strengthening.

Excellent information for all, not just those with osteoporosis
NOTE:I received a free review copy of this book from the web site Metapsychology Online Reviews; you can read a more detailed version of my review on that site.

Authors Loren Fishman, a doctor, and Ellen Saltonstall, an Ansura yoga instructor, certainly make a compelling case for the current crisis of osteoporosis facing Americans.They roll out statistic after statistic:55% of everyone over age 50 is known to have low bone mass; osteoporosis is responsible for more than 1.5 million hip fractures annually; women are just as likely to die after a hip fracture as they are from breast cancer; and so the list goes on.

Those of us who have reached our 30s and beyond need to be particularly concerned, as bone mass in the body reaches a natural maximum around the age of 30.After this, the rate of bone loss accelerates; although the bones can continue to be strengthened after age 40, for the most part, the rate of this deterioration can not be outpaced.But there ishope, and according to Fishman and Saltonstall, the best hope for both the prevention and treatment of osteoporosis is yoga.The authors emphasize that yoga is most effective when utilized as preventative practice, particularly when started at a young age.They state that yoga can serve to both strengthen bones and to raise peak bone mass.The authors do acknowledge that other types of exercise could serve to produce these same results.However, they distinguish yoga for several reasons, including its portability, its accessibility to all ages, its low cost (free to do in one's own home), its promotion of independence, and its timelessness.

The final four chapters of the book center around building an actual yoga practice.The first of these, "Before You Start," provides a basic overview of how the remaining chapters are organized, discusses contraindications, suggests useful props (including 3-5 blankets, 3 blocks, 2 bolsters, 2 belts, and 2 yoga mats), and reviews a few basic guidelines on form.The three chapters which follow offer postures which focus on Bone Strength, Muscle Strength, or Balance.Every single pose listed is shown at three levels:the first is the most modified Osteoporosis Variation, the second is the Osteopenia Variation, and the third is the Prevention Variation, with step-by-step numbered instructions given for each.Clear black and white photographs also accompany every pose.For those who already have prior yoga experience, this level of detail might feel somewhat cumbersome, but for those new to a yoga practice, the intelligent combination of text and illustration presented by Fishman and Saltonstall is likely to be invaluable.

I am in my early 40s, and I generally believe I am doing the "right" things to be fit and healthy:I exercise nearly every day, and I actually already practice yoga an average of about 3-4 times per week.However, my yoga sessions tend to be more on the gentle side, and after reading Fishman and Saltonstall's book, I realize that striving for greater variety in my routines might better serve me in the crucial task of osteoporosis prevention.Although I am obviously a proponent of yoga myself and wholeheartedly agree that yoga is a practice which can be of benefit to all, I also found the authors to be a bit unfair in their criticisms of some other fitness disciplines.For example, they are rather dismissive of Pilates other than to say that "many Pilates exercises are derived from yoga poses" (there is actually no evidence for this; Joseph Pilates developed his system out of his work as a gymnast).Similarly, they fail to note that weight-lifting (which they do acknowledge is effective in building bone strength), like yoga itself, can be easily modified to reduce the risk of injury.

Overall, this book is an important work.Certainly it is a must-read for anyone diagnosed with osteopenia or osteoporosis, particularly those who are motivated to proactively treat their condition.But I would also recommend it for those who, like me, are in 30s or 40s, are active and healthy, and simply want to stay that way.

Terrific book for the prevention and treatment of osteoporosis..
Have only been using this book a short time, but I am really impressed. The exercises are graded according to whether the reader has osteoporosis, osteopenia, or is aiming at prevention. So I feel safe knowing the exercises I choose are appropriate. The book also has plenty of information on how bone loss and bone gain happens, plus advice on food etc. I thoroughly recommend this book for any woman wanting to protect and improve her bones.

A lot of technical talk, maybe not for the average lay person
With below average bone density, I'm searching for ways to ward off osteoporosis as I age, without taking any of the nasty side-effect inducing drugs being pushed by big pharma.I'd heard about Dr. Fishman's study and anxiously awaited the book, hoping it would offer a simple program I could follow at home.I have good reading comprehension skills, but a lot of the discussion in the first part of the book was written in a dry and technical manner and I found wading through it to be a chore.The second half of the book sets forth the recommended poses, with variations presented depending on your current bone strength and level of ability.Black and white photos accompany the pose descriptions.While I think the possibilities of yoga as a means to prevent bone loss are fascinating, I feel this book is more suited to those who have a good grasp of medical jargon and human anatomy than perhaps the average person on the street.

Great Book
This is a thorough look at Osteopenia and Osteoporosis.Helpful for both teacher and student.The medical perspective combined with the poses offer a unique look at these issues. ... Read more

Product Description

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.

Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment-and who isn't?
-Larry Dossey, MD, author of Healing Words and The Power of Premonitions

Customer Reviews (15)

Very helpful book on anxiety!
I really enjoyed this book.The authors are knowledgable and easy to relate to, and the ideas they give are reasonable and attainable. Unlike other books on anxiety..with long, drawn out physiological explanations and complicated methods to overcome, this book uses a more simple set of techniques that everyone can do.Real life examples of other anxiety sufferers are also very helpful.I would recommend this to anyone who has a problem with anxiety- it really helped me!

A superb resource that seeks to address multiple root causes of anxiety
Psychotherapist/yoga teacher Mary NurrieStearns and meditation teacher Rick NurrieStearns present Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind, a guide to using the practice of yoga to relieve stress, improve concentration, control the symptoms of anxiety, and more. Filled with suggested meditations, mindfulness passages, self-inquiry exercises, yoga poses and more, Yoga for Anxiety is accessible to readers of all backgrounds, regardless of personal skill and experience in yoga. Black-and-white photographs illustrating yoga poses enhance this gentle, well-thought-out, easy-to-follow guide. A superb resource that seeks to address multiple root causes of anxiety, in addition to proffering ways to tap into the power of yoga and physical activity as a positive counter-force, Yoga for Anxiety is highly recommended.

a handbook fpr stress reduction



Yoga For Anxiety is a warm, easy-to-read, and useful guide to help manage anxiety and live a more peace-filled life. It offers information, examples, and exercises to calm your mind and emotions day by day. The authors combine personal and professional experience, current scientific information, spiritual practices, and useful tools for anyone seeking to live with a greater sense of well-being.I've given it to friends and suggested it to colleagues and patients.I highly recommend it.

Lindsay Patterson, PhD., Clinical Psychologist, Tulsa, Oklahoma

a wonderful how to for calm and lowering anxiety
This book is more about anxiety than yoga, but a wonderful blend of the two. As an innovate book, it ranks at the top. It presents clinical information in a readable way, as well as stories about ordinary people using the techniques. Mary and Rick NurrieStearns are grounded in solid knowledge about life, yoga, and anxiety, with a graceful writing style that adds to the pleasure of the read. I would recommend it both for self-help, but also for clinicians working with the anxious client.

Jeanne Erikson, PhD, LCSW

Yoga for Anxiety
This book is not a how to do Yoga Book, per se. There are hunderds of books on different types of Yoga and how to do yoga. This book is a lovely source of knowledge for anyone who wishes to take care of their physical, mental and spiritual health. It is also for anyone who has experienced anxiety. It is written in a style of loving kindness and by Mary and Rick's examples it teaches you to have compassion and patience with yourself.This book teaches you valuable tools that anyone can use to put themselves in charge of anxiety forever. The idea is that you can take charge of anxiety without medication, or ingesting alcohol or other substances. If this appeals to you, then this is well worth your time and money. This book is for you.

Rick and Mary have done extensive research into the latest findings of Neuroscience. They have explained it in easy to understand language, so you do not need to have a degree in science or biology to understand what is written in their book. A foundation key that Rick and Mary explain is that scientists have found, that the action of repeated firings of neurons changes the wiring of the brain. This simply means you can change your mental wiring by what you think, and how often you think it. This is crucial in understanding what Mary and Rick are teaching in this book. They explain that through the repetition ofpractice of Yoga techniques, and verbal mantra, the brain has the capacity to incorporate these into a healthy response style for responding to stress and anxiety.

Inorder to deal with fear/anxiety, Rick and Mary's book catogorizes this process of becoming aware of what you are unaware of, into "the five capacities of the mind". This is in keeping with Yoga tradition. 1.) Memory which involves the storing and remembering of information. 2.) Imagination, which represents a creative side, eg. music, art, innovation, humor - but it can also scare you into thinking about "what might be - what could happen". 3.) Perception, your ability to process or take in color in your environment, sounds, flavors, smells and the ability to touch things. 4.) Sense of Identity, another function of our minds, which incorporates our experiences which make up our own story about who we are. Mary points out that these stories are not who you are but they can control how you feel about yourself and keep you stuck in both postive and negative perceptions about yourself and patterns of behavior. 5.) Intelligence, which in the western world refers to IQ, but is explained better by Rick and Mary as wisdom or inner knowing. Mary and Rick's book helps one to use Yoga to recognize the workings of your mind and to become aware of your minds patterns. This new kind of awareness helps you use detachment to gain more wisdom and freedom from past stories and experiences, both negative and postive ones, that have become part of your identity.

Mary and Rick explain how anxiety, phobia and trauma are related to irrational fears. They also help us look at the by product which can take control of our lives which are the needs for certainty and safety. They teach us to analyze our needs for safety. While taking steps to help us feel safer, they offers tools to build up a tolerance for uncertainty as we know life does not offer any of us absolutes.

Mary and Rick introduce meditation, breathe work, silent retreats and yoga practices that anyone can learn and perform in their own home. Mary and Rick's book demonstrates yoga poses that can be practiced for 10-15 minutes at home. Some poses can be utilized in your work environment to help you free your body from anxiety. This book is truly a gift of love to humanity.

I am a practicing psychologist who has been doing therapy with clients since 1988. While I have taught individuals self relaxation, I see thisbook offering a compulation of tools that are interconnected and that are self healing. This book offers aholistic approach of incorporating tools for a life style change that will result in a new approach to anxiety, as well as dealing with ones own identity and early programing. I am also a certified yoga instructor and find these poses safe and ones that can be self taught.

I would highly recommend this book to clients, students, family and friends. This is the best medicine yet and it does not require ingesting a pill or other substance. It requires a small amount of time and some self discipline, like brushing ones teeth. Pretty soon, you just do it, and you do not think about it. It just is.









... Read more

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Customer Reviews (11)

Excellent interpretation of yoga sutras.
Of the four books of yoga sutras,by far this is the best.It, itself is an experience to read this well written commentary.The effort taken by this author to produce a masterpiece like this is a testimony for his understanding and dedication to the sage Patanjali and his yoga sutra.For the first time I was able to have a better understanding of the sutras.I hope I will be able to attend Prof.Edwin Bryant's workshop on yogasutras.I highly recommend this book to every yoga practioners and students.

Bryant's Yoga Sutras
Bryant's new translation and commentary provides the background and review of the most important classical commentaries, incl by Vyasa and Sankara. It's scholastic to be sure but so well constructed that a slow careful read yields a clear comprehension of the Sutras, as they are, beyond many modern reductionist or ideologically-directed interpretations that i've read.

The Definitive, The Best; Faithful Translation
Yoga Sutras' structure and the connections between the sutras and the logic is uniquely brilliant. Yoga Sutras is meant for the enlightenment of humanity and remains vital today.

For more than a decade, I, as a seeker of truth, have been sincerely searching for an easily accessibleYoga Sutras translation which also faithfully retains the original message without any speculation/vagueness.

After extensive comparative studies of numerous translations, I found out that this book is what I had been looking for because:
- The original spirit of Yoga Sutras is vibrant throughout as it a modern presentation of the authorized translations and commentaries of Yoga tradition.
- The presentation is brilliant, engaging and universal in its appeal
- This is not from an arm-chair philosopher. The author is a practitioner, which means he's put his heart and soul into this work.

Best edition of the Sutras in English, bar none
Edwin F. Bryant presents the sometimes enigmatic aphorisms of Patanjali's Yoga Sutras in clean, clear, sparse, perfectly comprehensible English, and provides the reader with the key thoughts of the major commentators who offer context and interpretation to this seminal Yoga text.

An important point to make is that while Bryant's impeccable scholarship satisfies the most demanding academic, these sutras, for the first time, I believe, come to life for the general reader with a sincere interest in Yoga. (The Isherwood-Prabhavananda edition, How to Know God, presents the sayings in lucid, poetic English, but there is none of the depth of commentary.) Bryant presents the individual sayings ("sutras" literally means "threads")in Sanskrit in both Devanagari script and the Latin alphabet, and translates each word precisely, then offers his own translation of the sutra in contemporary English. The individual sutras are followed by readable narratives which interpret each saying and various commentaries from ancient to modern times.

As someone who has practiced Yoga since childhood and has written a master's thesis on the sutras, I recommend this book enthusiastically. Every student and teacher of Yoga, whether as a popular fitness program or the highest pathway to enlightenment, should own this book. Furthermore, individuals with no special interest in Yoga will find that it offers an excellent complement to other philosophical and religious reading, since the Sutras' teachings mirror the pathways of many world religions. I hope it becomes available in hardback and as a Kindle book because it is a work that should become part of one's permanent library and, in fact, part of one's very life.

the yoga sutra of patanjali by edwin bryant
This is an excellent book for those are interested in learning complete yoga. i have fully enjoyed the book that has increased my understanding and appreciation of patanjali's sutra. i highly recommend to must read this book. ... Read more

Product Description
A fully illustrated, step-by-step guide to achieve wellness through Viniyoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

* A Selection of the One Spirit Book Club

"Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." -- from the Introduction by Scott Gerson, M.D., The National Institute of Ayurvedic MedicineAmazon.com Review
There's more to yoga than stretching and bending andtwisting. In Yoga for Wellness, one of America's top yogateachers gives a clinic on the holistic nature of yoga practice,especially in regard to healing and well-being.With over a thousandphotographs, Gary Kraftsow covers the basic postures, the specificmovements of each posture, and how to sequence postures in aroutine. More importantly, he moves from form to function, showing howsequences of postures can alleviate ailments in each system of thebody, from lower back pain to hypertension--even depression andmultiple sclerosis. In case studies of his own clients, we see howKraftsow's holistic approach has him recommending not only postureprescriptions, but breathing exercises, sound techniques, andvisualizations, not to mention such commonly neglected wisdom aseating a healthy breakfast and getting closer to nature. Yoga forWellness is the rare yoga instruction manual that teaches thebasics of yoga while also paying more than just lip service to theoriginal intention of yoga--achieving a balance of mental, physical,and spiritual wellness. --Brian Bruya ... Read more

Customer Reviews (23)

Ahhh...Relief!
I bought this book because I was introduced to some Viniyoga during Yoga Teacher Training.I was struck by how amazing I felt doing moves that on the outside did not look that challenging, but really were quite effective.Needless to say, I picked up this book off my shelf when I was having some back spasms, usually stress related.When your body feels like it has a lot of chinks and kinks an intense yoga practice is the last thing you feel you can do.I did some exercises and it was unbelievably effective.I have taken it off my shelf from time to time when I'm feeling I need it--PMS, lower back problems, stiff shoulder/neck and have been amazed at how effective it is.The exercises are fairly easy (not strenuous at all) and can be done while having the book opened on the floor.My only criticism is that on the PMS section, he has mixed in pictures of a dude doing the exercises!!? (same thing for the prostate exercises-there is a woman).While I thought this was funny, it did have a cut and paste feel to it, and many of the same exercises are repeated in other sections.His explanations of the anatomy are approachable, yet tend to get redundant (e.g., this happens because of stress, congenital issues, holding a baby on your hip, cellphone to your ear, wallet in your back pocket etc....).However, you can't deny the logic and perhaps these are things that we tend to ignore in our daily lives.Nevertheless, this book is a GEM for anyone looking to gently relieve discomfort from problem areas.

Easy to understand
The illustrations and explanations are clear and easy to understand.Better, the exercises seem to be working well and as promised.

Excellent Book, BIG Help
This book is a big help for me. Have used it to successfully to eliminate knee and lower back pain by following the well detailed postures. I found the photos and explainations excellent. Most recently began using postures suggested for allerigies and immediately began finding relief. Excellent book, a BIG help.

Most Thorough Book on Viniyoga
This is the most comprehensive book I know on the Viniyoga methodology (at least as it relates to asana practice). It makes for fascinating reading if you are interested in the approach or just have an interest in yoga, physiology, and therapy in general.

Here's what you get:

A description of the approach.

Several sample thematic practices, based on moving in a certain direction (forward bending, backward bending, lateral bending, etc.) Please note that these practices need to be adapted to your body, which takes a little know-how. Definitely not something for a beginner to jump into.

The second half of the book is about using yoga therapeutically. This was really interesting to read, as it includes some high level anatomy and case studies. The practices here also need to be adapted to your own body and needs.

Overall this is an excellent book, however I docked a star due to the fact that beginners who pick up the book would logically assume that the practices given within are ok to try "as-is." The first half of the book includes some advanced postures that could really do some damage to a beginner or even intermediate. To his credit, Gary is very clear in the text that the practices need to be adapted to your body, however I am afraid those small warnings get lost in a tome of this size.

GREAT RESOURCE FOR ONE ON ONE YOGA THERAPY
This book is a great resource for one on one yoga therapy.I can see myself referring to it in the future quite frequently.The practices he uses are fairly easy, there are a few harder poses that your average practicioner won't be able to achieve but as long as the effort is put forward the benefits will be felt.I like the case studies presented.I did find the part on anatomy and the brain a little beyond my reach but I have no medical background so that isn't surprising.Overall this is a great book for anyone who wants to do or teach yoga therapy. ... Read more

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Customer Reviews (10)

A Must!
This is one of the books that should be read by anyone who is practicing yoga, especialy Ashtanga.
The book is written in easy-to-understand english, so it won't be a problem to read for people who are not that good in english.
It's really a must have book for every yogi and yogini.

Great Book for Understading Yoga Practice and Theory
This book is really the guide for the serious yoga pratictioner! It leads you through yoga as a self-discovery. It is not filled up with all this new age fluff. The book is written from the years of experience Pattabi Jois has in Asthanga Yoga and does not scare away the novice. If you want to begin your path in the art and science of yoga buy and read and reread this book. You will then search a teacher that will complement the rich and well paced information on Asthanga Yoga and its benefits that this book contains.

Wonderful accompaniment for ashtanga yogis
I love this book! The asana descriptions are very detailed and clear and the photographs that accompany the text really help as well. The information on drishtis and bandhas is invaluable as are the notes on the benefits of the poses. I think this is a great book for someone familiar with ashtanga yoga or for anyone interested in seriously advancing their yoga practice.

yoga mala
This book is a must for ashtanga practitioners, having been written by the guru of this form of yoga, Sri K Pattabhi Jois.The forward by Eddie Stern provides an interesting background of the life of Pattabhi Jois and how he came to teach western students.
The opening chapter describes what is meant by 'ashtanga' (eight limbs) of yoga, with valuable information regarding yogic philosophy, lifestyle and dietary concerns, quoting from the ancient texts.
Following is a detailed description of the vinyasa/asana practice.
Ashtanga is a challenging and methodical practice of yoga, with emphasis on correct method; from the first sun salutation to the final resting position, there is exact placement of the gaze, the timing of the breath, and sequence of movement.
Those with an interest in yoga generally, or who practicea different form, may also find this book of value, since yoga is yoga and the ultimate "goal" is the same. It is my feeling, however, that without an existing practice and enthusiasm for this method, the book may seem a little dry in the last section.

I have had a copy with me for years, it is an invaluable reference.

Yoga Mala Book Review
The book arrived in perfect condition and in a timely manner. ... Read more

Product Description
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day ... Read more

Customer Reviews (12)

open heart open mind
Every page is a new revelation.Highly worth reading.The yoga sutras translated by a woman is such a wonderful concept long overdue I imagine.

OMMMMMMM
what a serene, peaceful read this book is.so very complementary to yoga/meditation practice.one of my yoga instructors refers to specific areas in it before practicing and it enhances every movement.

Pleasantly surprised
I very much appreciate the female insight that this book is based on.What a great compliment to the library of male-written sutra books.We are currently doing a comparative study of the sutras, and The Secret Power of Yoga brings in an amazing element of femininity and light that could otherwise be overlooked.Don't let it be your only book of the sutras, but don't let it be missing from your collection either.

Sutras made easy!
This book made the yoga sutras easy to understand and helped relate them to women. The book is an easy but important read for all yoginis out there who want to deepen their understanding of the yoga sutras of Patanjali.

A daily guide for spiritual practice
This set of CD's lives in my car and accompanies me down the road -- both the physical road and the road of my life.As an avid student of Yoga, I am enamored not only with asana (poses) practice, but with the metaphysics and philosophical underpinning of this ancient and sometimes complex system of whole health.Nischala Devi guides me from a woman's perspective, simply and clearly through the maze of the Yoga Sutras with her own unique flavor and world view.And while this is not an accurate "translation" of these ancient texts, her interpretation and commentary is for today, for women, and uncomplicates and simplifies the teachings so I can cease struggling and just rest in the depth of how to live my life in the 21st century where I am and as I am. ... Read more

Product Description
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. InThe Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali'sYoga Sutras. This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style. ... Read more

Customer Reviews (8)

it's required for teacher training
Iyengar is a major yogi and it's nice to read his thoughts - but I only bought this as it is required reading for teacher training. I thought "The Heart of Yoga" explains the limbs of yoga in a way that is much more clear.

Thought Provoking
This book is great for those who want to learn more about the spiritual application of yoga.

clear thinking of the Iyengar path
Doing yoga is not just for the sake of doing the asanas, but a way of getting deeper in perfectioning the movement through being in a process of discovery your innerself soul and body. Who readsThe Tree of Yoga will be able to understand better what I am trying to share with you.

why I keep going back to this book
After more than 30 years of yoga practice and classes from expert teachers, I continue to look for the lessons that will take me beyond where I am today.I have read this book so many times and always find new lessons in it.The first time, I probably read it through in a couple of hours.Now, I keep it on top of a stack of frequently consulted works.Most mornings, here in Brooklyn (NY) in a winter that seems an object lesson in global warming, I turn to The Tree of Yoga in the first hour after wakening.This practice reminds me to consider the important lessons I might forget: my stage in life, the stages that came before, how short life is, what is happening today, the tendency of memory to distract the mind, the power of attention, the value of self-study, etc.And tomorrow, a new lesson, a new understanding, with the next passage read carefully in the pale light of a winter morning. This is a book that keeps on giving.

Great Iyengar book
This is a great book for the new and the familiar to yoga. This compilation of lectures is a more philosophical look at his yoga, unlike the more technical books Light on Yoga and Light on Pranayama.Although these last two are indispensible, in this book, Iyengar's love of yoga shines through his words.He develops the analogy of the eight limbs of yoga as a tree skillfully and beautifully.Really excellent! ... Read more