From the Publisher
The purpose of athletic training is to achieve the highestpossible sports result (for a given individual). Training is efficientif this result is achieved with a minimal expenditure of time andenergy. In accordance with the above statements, Science of SportsTraining tells the reader how to achieve maximal results with minimumof effort.

The book describes optimal sequence of types of efforts (exercises) in a workout, in a weekly cycle of workouts and in longer periods, and explains physiological basis for these arrangements. It covers all effective methods of developing any physical ability, skill or mental ability and it tells how and when to change the training loads, how to make training plans for any period of time (single workout, week, month, year, several years).

You will learn, during a day and during a workout, when the best time is for technical, speed, strength, endurance, or flexibility exercises; when during a week should you do a given type of a workout; when and how much should you work on any ability or skill during an annual training plan.

The examples, illustrating the principles of training and the methods of controlling it, are taken from sports with which most people are familiar (track and field, swimming, boxing, wrestling, gymnastics, and ball games). Furthermore, these examples are presented in such a way as to make it easy to apply the conclusions to any other sport. For example, the indicators of boxer's good or bad form described in this book apply equally to taekwon-do fighters or kick-boxers.The methods of controlling the training process described in this book do not require complicated equipment or technicians to make this information applicable in training. ... Read more

Customer Reviews (9)

I love this book!
This book is just awesome! It isn't a book you just plop down in a chair and read, but one you absorb a chapter or topic at a time. Re-read it as necesary and then when you think you grasp or remember most of the information move on to another. It is organized so that you can look up specific subjects that you are interested in without reading the whole book through, by the way. There's more information within its pages than you can shake an Olympic bar at and much of it you will be hard up finding anywhere else...much less all of it in one book. Don't think of Science of Sports Training as your guide to weight training or a specific sport. It's a compilation of all the finer things for those that already know their sport well, that can only come from a very experienced coach. You could say it's geared toward those with a mindset of being a "student of sport", not just a practitioner of some recreational fun. Mr. Kurz has alot of knowledge to convey to the West if they just give him a mind ready to absorb what he offers, I personally really appreciate the effort he put forth into giving us this book, as there are few like it at all esp. from Eastern European coaches. If you appreciated "Science and Practice of Strength Training" by Zatsiorsky, you should definiately pick this one up too.

Encyclopedia of training
This is a reference book on sports training. Kurtz discusses principles of training for various goals, such as strength, endurance, technical and combination of those. All relevant topics are covered: assessment of trainees, warmup, periodization, training cycles and many other subjects. The book is very comprehensive and is extensively referenced. It is also easy to read.

I understand the frustration of some of the reviewers, because the book does not have the actual recipes for training. However, after reading it recipes are just not needed: one can design training programs according to the goals with the long term view.

Not for Idiots or Lazy people! Understanding about training!
From all the negative comments I have read, I had to reply.This is a must have book for anyone who wants to understand about sports training.This book gives you a general guide that can help you in any sport.This book is not a bunch of BULL.It is "RATIONAL SPORTS TRAINING" from Eastern Europe.It gives scientific descriptions to help you understand how each type of training would work.This book is not about specific sports training or how to train in a specific manner.Its about understanding methods of training to reach peak performance with as much minimal effort as possible(also note SCIENCE of Sports Training).
Some believe this book to be trivial or a bunch of bull.Well, I guess these people believe that all the scientific experiments done in this book is a bunch of bull.These experiments are done to show specific results that vary from recent to past.So, some of these experiments still remain valid.Experiments were done by REAL scientist.
Another reason for one to not like this book is if they can't exactly read.Most of the book is not really difficult to understand, unless you have basic reading school.You must think about it to understand it. It does get technical from time to time.This lack of understanding of the text by people who don't understand, as the reviewers Matt and Matt above has said, don't think about what they read.At first, I didn't understand the text of some topics.After thinking and looking back at the book, I have a greater understanding of sports training.One reviewer note taking showers with different temperatures as trivial.Kurz notes that one should shower after a workout as part of rest.One should change temperature, so as to "invigorate" the body.If you want to see the validity of this statement, try it at home sometimes.Workout like weightlifting,etc. and try it.If you are not invigorated then I guess rational sports training is nonsense(changing temperatures, to clarify myself, means showering from warm to cold to warm to cold,etc.).
Though i have commented on a lot of positive aspects, the book does have some negative aspects in my opinion.This book is comprehensive, but some topics could be expanded upon like nutrition.The book maybe sort of complex in that you may lose your way.This means that you might remember a topic, but not quite clearly understand, and it is kind of hard to find it in the book.
Some notes Thomas Kurz as unprofessional.I guess tough love is unprofessional for some people.Read some questions asked to Thomas Kurz.They are pretty stupid.I mean its in the damn book.If I asked a stupid question, then I must be doing something wrong in my training.Being scolded would note the inefficiency of my training.I guess some people can't handle a little bit of a direct answer; My dad is worse than Thomas Kurz!
I have learned a great deal about this book.Without it, I would seriously be hurting myself.There is info that can change the way you train for the sake of safety and possible improvements.If your serious about training this is a must have, but if you are a person who is not serious, then don't waste your time to write a incoherent, unlogical review of this book!

A must read
After reading some of the more negative reviews encouraged me to write - A lot of this book has to be read in context, and it isn't a textbook on how to get better at playing a certain sport and it isn't a textbook on the mechanics of the body. These can be found in most local library's many times over.

What it covers is the planning and control of training for peak performance, i.e. it tells you finer points that are often missed, for example how to cope with jet lag isn't going to be a problem if you don't travel, but for major athletes travelling is a part of the course which isn't touched in most books.

To agree with another review - this book does need to be studied, not flicked through and pick out 'facts' or to criticise because of sections being pulled out of context.

Also as an aside, Kurz's manner might be a little abrupt, but I bet he gets a lot of questions (I have asked a few and had them answered in a constructive way). He probably gets a lot of drivel in these questions and probably puts sarcastic answers to make writers think before they ask stupid questions.

You don't read this book, you study it
This book contains a wealth of knowlege extracted from scientific research journals and, at times, feels more like a survey article than a traditional book.This results in a very densely packed tome of data on all aspects of training.However, this type of book may not be suitable for all readers.To put it bluntly, you are meant to study this book and not passively read it.And when I say study, I mean be prepared to take notes and scribble down your thoughts.This isn't a book that you're going to lie down with and read in bed.Those familiar with Kurz knows that he does not mollycoddle the lazy and those that don't bother to think things through and this book certainly continues that tradition.You are expected to put in some kind of effort in developing your training method.This is actually quite reasonable:Kurz simply cannot be expected to draft up example workouts for every type of athlete.

The key to appreciating this book is to realize what it is meant to do and what it is not.This book provides a wealth of data that you can use to develop your training regimen.It is not meant as a "by-the-numbers" description of exactly what to do and when.For example, other authors may tell you to do such and such.Kurz will report on exactly how level of performance improvement resulted from doing that in a controlled study and cite the appropriate research article.It is up to you to determine whether this level of performance is sufficient to justify incorporating the specific training methodology in question within your regimen.Kurz' intention seems to be to provide the reader with the necessary data to make informed decisions regarding training.What you do with that information is up to you.

This is a no-nonsense book.Other sports training books feature lots of photographs of attractive male and female athletes in superb physical condition performing the exercises.Those pictures have been replaced with graphs displaying cold, hard data in Kurz' book. Kurz does not waste time trying to motivate the reader.

If you are serious about your training and want to be responsible for crafting your own training regimen then this book will be a goldmine for you.The depth and breath of knowledge contained within its pages is astonishing.If, however, you want to be fed example workouts and explicitly told what to do, then you will be confused and frustrated with this book.I can easily see an exasperated reader sceaming "Get to the damn point, Man!" when reading this book.It comes down to whether you want to be your own coach or not.I've found it to be a wonderful resource and would definitely recommend it for advanced athletes and those who are serious about their training.However, for the begining athlete, this may not be the best choice for a first book on subject of scientific training. ... Read more

Book Description
This title is directed primarily towards health care professionals outside of the United States.It starts with the origin of life and ends with the mechanisms that make muscles adapt to different forms of training. In between, it considers how evidence has been obtained about the extent of genetic influence on human capacities, how muscles and their fibres are studied for general properties and individual differences, and how molecular biological techniques have been combined with physiological ones to produce the new discipline of molecular exercise physiology. This is the first book on such topics written specifically for modules in exercise and sport science at final year Hons BSc and taught MSc levels. ... Read more

Book Description
This accessible introductory text explores the history, philosophies, and principles of today's physical education programs within a practical, career-oriented framework. The text explores the wide variety of career opportunities available, and includes a greater focus on non-teaching related careers in physical education and sport. The Online Learning Center now includes free access to PowerWeb--a password-protected website with current articles, weekly updates with assessment, timely world news, refereed Web links, interactive exercises, and much more. ... Read more

Customer Reviews (1)

Worst textbook I have ever had
This book is an awful, overpriced and repetitive textbook. If you are thinking about using this as a textbook for your class, stop and find a better book. ... Read more

Book Description
Dive headfirst into the science behind sports——and come up a winner!

• Have you ever wondered if there's a secret to stopping a soccer ball, why ice skates have metal blades, or how a boat can sail into the wind?
• Would you like to learn to balance like a gymnast, how to improve your free-throw ability, or how to swim like a shark?
• Are you looking for exciting ideas for your next science fair project?

If you answered "Yes" to any of these questions, then Sports Science is for you!From basketball to biking to snowboarding and more, you'll discover the science behind all your favorite sports.Dozens of fun-filled activities help you see for yourself how a batter can hit a 90-mile-an-hour pitch, why a "spiral" is the best way to throw a football, how the surface of a ball affects its bounce, and much, much more.All of the projects are safe and easy to do, and all you need is everyday stuff from around the house.So take the plunge and get ready for Sports Science fun! ... Read more

Customer Reviews (1)

Great science unit!
We used this book in a home school co-op setting.The experiments were easy enough for the students to participate hands-on.The supplies were ordinary household items or very easy to purchase at discount or grocery stores, very inexpensive, too.It was appropriate for students in second grade through middle school and every kid was fascinated by concepts presented.I recommend this book highly for homeschool families but this would serve as a great summer unit for students in a school setting as well.It was thought-provoking to learn the amount of science involved in nearly every aspect of every sport! ... Read more

Book Description
This accessible introductory text explores the history, philosophies, and principles of today's physical education programs within a practical, career-oriented framework. The text explores the wide variety of career opportunities available, and includes a greater focus on non-teaching related careers in physical education and sport. ... Read more

Book Description
This text integrates the traditional presentation of history and philosophy with the expanding career opportunities now available within this dynamic field. The text covers the nature, scope, philosophy, history, and scientific foundations of physical education and sport. Preparation for a diversity of careers in the field is emphasized, including areas such as teaching, coaching, exercise leadership, athletic training, sport management, and sport media.Issues, challenges, and the future of physical education and sport are also addressed. ... Read more

Book Description
This title is directed primarily towards health care professionals outside of the United States.
It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective.Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now.In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to providean outstanding sports nutrition treatise.The chapters focus on the key areas endemic to any sports nutrition programme. ... Read more

Book Description
Integrating the traditional presentation of the nature, scope, philosophy, and history of physical education and sport with the growing career opportunities available within this dynamic field, this text addresses the challenges and the future of the discipline. It emphasizes preparation for a diversity of careers, addressing areas such as teaching, coaching, exercise leadership, athletic and personal training, sport management, and sport media. ... Read more

Customer Reviews (1)

Foundations of Physical Education Exercise Science and Sport
I got this book for a class at Central Texas College to fulfill my PE Credits.The book had lots of good information but tended to be repetitive and had a definite liberal leaning. ... Read more

Book Description
Athletic Development offers a rare opportunity to learnand apply a career full of knowledge from the best. World-renowned strengthand conditioning coach Vern Gambetta condenses the wisdom he's gainedthrough more than 40 years of experience of working with athletes acrosssports, age groups, and levels of competition, including members of theChicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccerteam.

The result is an information-packed, myth-busting explanation of the mosteffective methods and prescriptions in each facet of an athlete's physicalpreparation. Gambetta includes never-before-published and ready-to-usetraining approaches in

• sport-specific demands analysis,
• work capacity enhancements,
• movement skills development,
• long- and short-term training program progressions, and
• rest and regeneration techniques.

Customer Reviews (6)

Very Technical
This book is full of information, but I found it somewhat difficult to get through because it is very technical in nature.

Vern Gambetta, the E.O. Wilson of Functional Training
Vern Gambetta requires respect.His words and actions speak for themselves.This book doesn't do justice to the depth of his knowledge and experience as a trainer and educator.

One of the greats
The thing that makes this book so very exceptional is its seamless combination of the author's significant personal coaching experience and the state of the art in exercise and sports science.There is just enough theory and background to understand where the ideas come from, helping to put them into better context.

Although there is no formula that works for creating a training program for every athlete, this book probably comes as close as you can get to that goal.It provides you with the basic principles you need for assessing what each athlete needs in order to achieve their potential and training them to attain it.The components of performance are clearly laid out, along with the methods for developing them and also the places where qualities depend critically on other qualities.

The author addresses all of the usual questions along the way with unique and practical answers that can be applied to any sport once you understand the needs of that sport.Get realistic, effective answers to your questions about sets, reps, periodizing, plyometrics, machines, bands, weights, strength vs. power, functional strength vs. absolute strength, flexibility vs. mobility and stability; all of the important questions that arise in the mind of any athlete or coach who takes the training process seriously.

No fads here, just good solid principles proven by experience and explained in terms of current theory.No matter how much you already know, you can't help learn something about training for human athletic performance if you read this book.If you are a trainer, this book may well become one of your most treasured resources, a place to go to help cut through the fluff and fashions of the industry when you have a real question.

Great!
Vern has been around the block and he knows his stuff.Read every word of his book and let it sink in.

A Great CSCS Reference
Athletes, trainers, and anyone studying sports medicine should check out this guide to sports conditioning.It's a great help to prepare for the CSCS exam. ... Read more

Book Description
This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. ... Read more

Book Description

Customer Reviews (1)

Sports science
I found this book very interesting.It shows the sciences behind mine (and many other kids) favorite sports. I recomend u buy it. ... Read more

Book Description
The latest edition of Biochemistry Primer for Exercise Science provides upper-level undergraduate and graduate students with an understanding of the essential concepts of biochemistry—molecular biology, basic chemistry, metabolism, and transcription regulation—in an easy-to-understand format. This text builds on the success of the previous edition by offering new topics, new organization of chapters, greater interpretation and integration of key concepts, and new and improved illustrations that clarify the content.

With its updated information based on new research and ideas from exercise science and molecular biology and its greater interpretation of biochemistry in the context of the active human, Biochemistry Primer for Exercise Science, Third Edition, is the only text of its kind in this field. Students trained in traditional exercise physiology can understand basic concepts of energy, but without the knowledge gained from this book they might lack the ability to apply these principles to everyday life.

New information and approaches in this book include the following:

Reorganized chapters give greater attention to the mechanism behind the concepts. Basic metabolic pathways and mechanisms are outlined and the role of exercise in modulating those pathways and mechanisms is addressed.

A deeper and more thorough integration of the topics adds context and aids in comprehension.

New review questions with answers are provided.

A section on oxidative stress and its implications to lifestyle and health are included.

A new section covers signal transduction that leads to changes in the expression of genes and in the amounts of specific proteins.

A thoroughly revamped chapter covers bioenergetics with an overview of energy systems and their role in exercise. This is followed by the more rigorous thermodynamics concepts.

In addition, each chapter addresses the newest, most sophisticated information, discusses future research directions, and contains key points to reinforce understanding. The book also provides a list of abbreviations, conveniently located on the inside front cover, to help the reader become familiar with commonly used biochemistry terms; chapter summaries; a glossary; and a comprehensive reference list to help students absorb and apply the content.

This new edition fully integrates the concepts of biochemistry and physiology of exercise and provides critical information on how genes are controlled. In doing so, it melds the fields of human nutrition, physiology, and biochemistry into a more unifying science, and it presents students with the biochemistry content they need in order to understand the molecular aspects of human physical activity. The text helps prepare students for what lies ahead, and it is a great tool for professionals in related fields who want to learn about the biochemistry of exercise. ... Read more

Customer Reviews (2)

shipped quickly
Shipment for this book was fast.didnt worry at all about having my books in time.would use this company again.

the important baseline to understand exercise metabolism
if you're interested in adquiring an easy and understandable base about proteins, carbohydrates and fats this book is a must as well as an indipensable start to understand further readings about the metabolism of exercise. The complete explanation about the turnover of proteins, krebs cycle, fatty acids, different roles of celular ARN are so well explained that you don't need to be an expert to understand the basics of this biochemical principles. ... Read more

Customer Reviews (1)

Sports Science Projects:The Physics of Balls in Motion
Lots and lots of experiments in this science book.It contains black and white illustrations.I especially liked the ideas for projects and further investigations at the end of some of the experiments.Recommeded for the4th grade through the 10th grade class.Teachers should read this one,also. ... Read more

Book Description
This title is directed primarily towards health care professionals outside of the United States.Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. ... Read more

Book Description
An essential part of any coaching curriculum, Coaches Guide to Sport Psychology helps students understand the key concepts of sport psychology and develop the psychological skills they need to be effective coaches. Renowned sport psychologist Rainer Martens shows them how to formulate a coaching philosophy and sharpen their leadership and communication skills.

Numerous examples, checklists, and self-evaluation forms show students how to teach such important skills as:

• Imagery

• Psychic energy management

• Stress management

• Attentional skills

• Self-confidence

• Goal setting

Complete with guidelines for implementing a psychological skills training program, the Coaches Guide to Sport Psychology is ideal for coaching majors and for courses and workshops in applied sport psychology. ... Read more

Customer Reviews (1)

Coaches Guide to Sport Psychology
THis is a good guide to assist coaches in preparing for their level 2 coaching accreditation ... Read more

Book Description

Customer Reviews (2)

The Starting Point Resource for Sports Science and Coaching
These are two particularly useful volumes. They should serve as the first reference point for any topic dealing with sports science and coaching. Very well written and the result of a passion for sport and coaching, the breadth of topics is very impressive. Both volumes should be in every high school and municipal library. They should be well-known to reference librarians so that neophyte students and the public can be steered to reference and understand all the things they have (at least) heard coaches mention or to have questions answered to indulge their own curiosities. Any persons serious about sport, coaches and athletes in particular, could use copies of this work to advantage. This work is an excellent contribution to sport and coaching.

Sports Science Handbook
This text is an excellent resource for anyone studying or working in sport or exercise science. It provides a good starting point for learning about the key concepts in these fields. A nice feature of the book is the inclusion of key references at the end of each major concept. This directs the reader to essential readings for more in-depth consideration of the concept. I think this text would be particularly helpful as a reference guide for college students studying exercise science. This text would be a great addition for any college or sport science department library. ... Read more

Book Description
Written by experts in exercise physiology, exercise science, andbiomechanics, this volume focuses specifically on exercise science inrelation to athletic performance and to the diagnosis, management, andprevention of athletic injuries. The text is logically organized intosections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sportsbiomechanics, and applied sports physiology. The biomechanics and sportsphysiology sections focus on particular sports,to determinespecificdiagnosis and treatment aspects. The book also includes chapterson exercise in children and the elderly, environmental influences onphysical performance, overtraining, chronobiology, and microgravity. ... Read more

Book Description
Sport and Exercise Science provides a broad based introduction to the three areas that underpin the scientific study of sport and exercise science. Written by an experienced team of authors, this groundbreaking new textbook will help students to develop a sound understanding of human anatomy, physiology, nutrition, metabolism, biomechanics, and psychology related to sport, exercise, and health. ... Read more

Book Description
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.

Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with. ... Read more

Customer Reviews (11)

Science Not Myth
As the name implies, this book is a scientific analysis of the practice of strength training. Rather than the typical myths advocated by publications such as Men's Health and other popular sources for training information, this book provides the scientific foundations for strength training. It helps cut through the many myths surrounding strength training and provides in depth scientific analysis by one of the world's leading biomechanists, kinesiologists, and strength training experts. Zatsiorsky has influenced the weightlifting, powerlifting, strong man, and sports training worlds as well as academia. He describes theories as well as methods. This book belongs on the shelf of any serious student, professor, coach, or athlete. I, myself, am a tennis player and have benefitted greatly from this book. Clearly one for the ages, this book is excellent. Worth at least 100$.

Excellent Book
I read this book upon the recommendation of Louie Simmons from one of his
[...] articles.I can safely say that this is one of the best books out there.It contains legitimate research and case studies of ELITE world class athletes.You won't find a perfect program here, because no such thing exists...Rather, you will find principles that you can employ to your training and research results based on other world class athletes (most notably Olympic weightlifters).

Best part of all, the text isn't infested with bodybuilding magazine type advice that distorts many trainees philosophy.The bottom line is that 3 sets of 8-12, pre-exhaustion and pyramid sets among other techniques are flawed and ineffective for elite strength athletes and Olympic athletes.

Concise yet complete
A great book on strength training for beginners and veterans alike. You don't need to be an exercise physiologist to understand it and yet the information is complete and extremely helpful for athletes and coaches at all levels

I own an earlier version
This book is heavily referenced by Louie Simmons of the Westside Barbell Club in Columbus.

It's funny that I took this book out from my library when I was 15 and I tried to read it and understand...that was 12 years ago.

I bought a copy from Elite Fitness a few years back...I've managed to understand a few more things than I did when I was 15 but honestly...alot of this stuff goes WAAAAY over my head.It's very scientific and I fear unless you have an aptitude for this sort of thing, it's going to be a tough read.

Nonetheless, this book has heavily influenced strength training as the world knows it...So I give it 4 stars.

(if you want the cliff notes, check out Louie's Articles)

Two thumbs up!
Some of the topics in the book are quite technical but you'll be able to understand them after a few times of rereading. The book does not show you routines to follow but what it does is show you what methods worked and did not work. This book is for all those who want to understand the science behind strength training. It does not give you a specific program but it equips you with the knowledge on how to develop your own. This book deserves a space in your strength training library and is a must for any serious lifter, coach and athlete. ... Read more