Book Description
Athlete. Runner. Marathoner.Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment?It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this:"I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way."This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you. ... Read more

Customer Reviews (149)

Reality
I have been a consistent runner for ~15 years butnever ran in any organized race longer than a 10K.It is hard for me to imagine that a non runner would decide to run a marathon because it was very difficult for me to take that mental leap.This book kept me focused on the fact that if you can control your mind by squelching fears and doubts, you can accomplish anything.The book taught me how to truly relax while running - trying harder only makes thing worse when it comes to distance running.I just completed my first marathon and I had a terrific time.

Best Marathon Training Manual
If you like to run, hate to run, or a little of both, this is a book you should own.It will inspire you to new heights, give you a new positive outlook and drive your motivation through the roof.With brilliant advice backed by tried and true studies, if you have even had a brief thought about running even a 10 or 15K, this is the book for you.I had run a 5K race in the past, about 7 years ago, but never thought I would desire a marathon.I'm now half way through training, alone, and can't wait for my marathon.One thing the book didn't suggest that I will is to run races in your area that coincide with your training schedule.Run a 15K on your 8 or 10 mile long runs, or a half marathon on your 12 or 14 mile week.This book has changed my attitude, self-esteem and helped me meet a goal few will quest after.A MUST purchase!

The Non-Runner's Marathon Trainer
This book has a lot of valid information that is great for a beginner runner.It gives you information on how to train your body to run a marathon and motivates you along the way."I love it!"

Gets the job done!
When I started this training program, I wasn't an avid runner at all, and never ran more than 5 miles at a single time in my life.I'm 31, and wanted to tackle the challenge of running a marathon.There are very good mental and physical approaches to running in this book.After 16 weeks or so of training, I was ready to go.I finished my first marathon successfully, actually running in the middle of the pack!This book isn't designed to get you to run your fastest marathon; the goal is to successfully FINISH your first marathon.

Read with other books on marathons
Don't buy this book alone as a guide to finishing a marathon. I've found most of the information helpful, but I am so frustrated by the poor editing. I wish I could get past it. It also seems to be written by someone who simply took this class, not an expert. It's heavy on the mental aspect, but allows negative words to show up which are contrary to the overall message.
Be sure to pick up John Bingham's books and the Dawn Dais Women's Guide. He offers good solid advice for beginners and she offers a great account of her own training for her first real physical endeavor - a marathon. ... Read more

Book Description

Customer Reviews (38)

I love this book!
I enjoyed reading this book, and echo all the positive sentiments in other reviews.

I do think it's worth pointing out that this book is NOT sufficient on its own to prepare you for a marathon!It's definitely light on training information, and you'll want to do more research.It is a wonderful place to start, though!

My recommendation, if you are a true non-runner, is as follows:
1.Read Dawn's book.Get pumped about running!
2.Start the training program at the beginning of the book. Take it easy, walk the whole time if you have to.
3.Do some research about what it means to run/walk!Dawn doesn't really cover this at all, and I think it's very important.Find "Couch to 5K" and follow their suggestions for the lengths of your run/walk intervals (but do more repetitions of them, since you want to go way further than 5K.)Google Jeff Galloway to find out more, and maybe read some of his books.Running your entire marathon is not a realistic or sensible goal if you are a beginner.
4.STOP IF YOU GET HURT!And you probably will get hurt at some point.Me, I've been spared any knee trouble so far but I did have to take a week off when I got a pinched nerve in my back.
5.GET BACK TO WORK WHEN YOU'RE BETTER!Hopefully you're following the advice of a medical professional about when you're ready to start running again.

6.Be flexible.I decided after reading this book that running a marathon is a stupid goal.But I'm super excited and on track to complete a half-marathon in a few months - thanks Dawn!

Great read for novice or not!
I feel exactly as Dawn did in almost every part of her training and although it has been 4 yrs since my first marathon, I can recall details perfectly - the bad ones mostly.Her ability to take what most people spin as the "tough times" and show what they truly are and what you can expect is hysterical!I also know all about "chipper Jen" as we all have one of those in our groups.Seriously, where do these people come from?A great comic relief on a subject that really has no relief of it's own.Except AFTER race day...and here I am considering a 2nd one even tho the 1st time I ended up w/ 2 broken legs.Nice.I must be completely insane.

Motivational
This book was hilarious. I found myself laughing out loud while reading this book. It has inspired me to put on some spandex and get running. I am planning to start with a half marathon and if I survive that I will consider doing a full. I highly recommend this book to anyone wanting to get started running.

Awesome
Very funny book, I laughed out loud more often than not. Very informative on what to look out for an I begin running... or at least begin walking.

Hilarious book!
This book was great!I'm training for a half marathon and already thinking my couch looks mighty nice.The author does a great job of balancing humor and also some good advice in here.Mostly it's nice to know that you don't have to be a Serious Runner-type to actually complete the race.Definitely recommend this. ... Read more

Book Description
Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America ... Read more

Customer Reviews (69)

Four Months to a Four-hour Marathon,Updated
I love this book.I am a new runner and this book has given me soooo much helpful information from certain leg pains I was feeling andsuggestions on how to remedy it; to how to increase my speed in my jog/run effectively.You can't go wrong getting this book.If you are excited to start training your body and mind to run a marathon I would totally recommend this book. - "Good Luck!"

A little bit dated, but still a great book.
I enjoyed this book very much.It is a wealth of knowledge, especially for the beginner runner that I am.I'm sure that all of the hard work will pay off in the end.

Great training guide
I have successfully trained for 2 marathons with this book and I recommend it to friends aspiring to do the same all the time.Not only does it give reality based tips, the training schedules in the back are reasonable and easy to understand.I picked my first marathon, the Shamrock Sportsfest Marathon, out of the back of the book where it recommends flat, fast courses .My husband and I followed every bit of advice and the schedule and hit our 4 hour goal at the finish line, finishing well into the middle of the pack of racers.
The only additional advice I would add to what the book tells you is to get fitted for running shoes at the on-set of your training by someone certified in Gait Analysis- this will save your knees, feet, and lower back tremendously.

May I have those 4 months back, please?
I do not recommend this book.It does give some useful information on running--general stuff on what to eat and wear and where to run.If you are new to running you might find it helpful.However, the training program is terrible.I ran my first marathon in a little over 4.5 hours.I took it very easy though and there were a lot of hills, so I was hoping that with the flat Chicago course and some harder training I could run a 4 hour marathon.A lofty goal, but my plan B goal was a sub-4.5 marathon.I bought this book hoping to reach at least one of my goals (unfortunately, the stifling heat ended this year's Chicago marathon before I finished & I had to walk a couple miles so I did not reach either goal, but that's not Kuehls's fault).

To run a four hour marathon, you need to run a 9 minute mile.I used to be able to run several miles at that pace, but this training program made me SLOWER. Here's the basic plan: there are two 20-30 minute jogs each week that are supposed to be done around a 12 minute mile pace (yeah, that's HARD--it took me a couple weeks before I could even get that slow).Your long run is supposed to be done at a 10:40 to 11:20 minute mile pace.Then you have one interval speed workout (at the beginning of the program) or a tempo run (at the end of the program to be done at a 8:40ish minute mile pace).How one fast run a week is supposed to prepare you for 26 miles at a 9 minute mile pace is beyond me.It didn't make sense at the beginning & I guess I'm the fool for following the plan anyway.If you want an easy training program, choose this one.If you want to run a 4 hour marathon, look for something else.

Now that the marathon is over, I need to work on building up the speed I lost over the last four months.

3 of us ran our 1st Marathon using ONLY this book!
My friend, my husband, and I ran our first Marathon using ONLY this book as a training guide and IT WORKED.It actually took 5 months (we had to do the one month get-in-basic-shape-advice too because we were not running AT ALL prior to using this book.)And I was doing it three months after having my first baby!Now, I did not actually run my marathon in 4 hours (it was 4:48) but I am very proud anyway -- I ran every step, I was never a runner and had never run longer than a 5k, and I had given birth 8 months earlier.Training for the marathon helped me shed the 40 lbs I had gained being pregnant.This book is simple, clear, and written for amateur runners with the crazy idea of a MARATHON!Go for it -- all three of us love Dave!!! ... Read more

Book Description

Customer Reviews (28)

Superb, Informative, and Practical
I am an author myself and first i must say that this is a well written and thorough book.I am training for my first marathon and absolutely love Jeff's training plan and the Run/Walk strategy.It keeps me fit, motivated, healthy, and looking forward to my marathon.Thanks Jeff.Highly recommended for anyone interested in running.

Yes, you CAN do it!
I began running using another of Galloway's books. Then I thought anyone who did a marathon was insane.Now that I've done ultramarathons (farthest was 57.12 miles), well, guilty as charged.

This is a great book for anyone who thinks they can't complete a marathon, or who isn't too sure.He has great advice, and I use the Galloway method during ultras, and it helps immensely.He covers almost everything imaginable, including a temperature gauge to tell you how to dress for whatever condition you're in.There are plentiful training calendars depending on your goal (finish a marathon, best your time, qualify for Boston, etc.).

I started running when I weighed about 240 pounds.In 3 months I went from couch potato to finishing my 1st marathon (which is much sooner than what he suggests, so don't panic).Without this book, I doubt I would've even tried much less succeeded.

He was right - i did it.
I was a non-athletic (translation: couch potato) half marathon trainee with a lot of doubt.Jeff's straight-forward information, hints, suggestions, and warnings were extremely instrumental in my ability to complete my first half marathon at the age of 50.The book is very readable, well organized and to the point.Jeff accomplishes what he sets out to do:give everyone a good plan for training for a marathon.I highly recommend his work.

You CAN do it!
I first heard about this book when I began training earlier this spring for the Chicago Marathon (2006).The national AIDS Marathon Training Program, the group I am training with, uses Galloway's program, and I wanted to cover all my bases during training.This book provides a great deal of mental support for the beginning marathoner, and I believe would be most beneficial to those who have never run regularly before.My only complaint is that it could use even more nutritional advice.All in all, though, it's a strong reference book to have around during training.

Good info for all runners of any distance
As an older beginning runner who has completed a handful of 5Ks these past few months, the idea of a marathon is one of those "why not" ideas that has been creeping into mind. After reading this book, that goal sounds more realistic than ever before.

In my judgement, Mr. Galloway does a nice job of breaking down the details and convincing any runner that, despite someone's age or athletic abilities, not trying to ever run a marathon will cause more anguish years from now than training to run one. I obviously can not speak for advanced runners but I recommend this book to anyone who has broken out of the run-walk combo program and is ready to add some mileage to their workout. ... Read more

Book Description
Get Ready to Run!

A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom’s previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.

"TRAIN LESS AND RUN YOUR BEST"

Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom’s approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.

The Marathon Method provides you with everything you need to know including:

• Easy-to-understand advice on nutrition, hydration, and gear
• Customized training plans for beginner, intermediate, and advanced runners
• Advice on the mental side of running and how to make your mind go that extra mile
• Strategies to avoid hitting the infamous 'wall'
• Tips on pacing, injury prevention, strength training, flexibility, and much more!

Customer Reviews (5)

Good Info, Good Read
I originally got turned onto Tom Holland at his Nantucket Beach Boot Camp. I really liked his style. During the hour long session he gives great advice in an easy going manner. His workouts are tough, but they are full of variety and full of fun.
I sat down with this book, expecting it to be like a text book- tons of information to be learned and studied. I had my highlighter in hand and paper on the desk to take notes. MARATHON METHOD is so much more than that! Tom shares his knowlege of exercise combined with nutrition in a very clever manner. His expertise of the sport paired with a great sense of humor made this a pleasure to read. I stayed up late to finish it because it was that good!
I have a good base to start training for the Paris Marathon!

First timer
I'm a 42 year old father of 2. Mid-July I decided to run the Long Beach Marathon with my best friend, who had run 2 marathons previously. It would be my first; I had done a little bit of running, but didn't even own running shoes. I bought Tom Holland's book "The Marathon Method", then I bought shoes.

To make a long story short, using only this book as a training guide, 12 weeks after buying shoes and taking up running, I ran the Long Beach Marathon last Sunday in 3:59:12, beating my friend by 6 minutes. My time would have been even better if I'd not ignored one of Tom's marathon "commandments" about staying hydrated (I didn't like energy drink provided at the race). Bottom line is, Tom Holland's training marathon training methods, in my opinion, have you running just enough miles to properly prepare you for the race while still keeping running pleasurable!! I enjoyed and looked forward to all my training runs and definitely got benefits from the strength training in between runs. Additionally, the other race preparation advice (mental strategies, diet, supplements, equipment, etc.) were extremely helpful. I highly reccomend this book.

Good program
I used the advanced marathon training program in this book to cut my marathon time in 4 months from 3:45:17 in Prague to 3:13:55 in Berlin. I ignored his strength/core workout and did the performance training program from [...] instead on strength and core days. This book was excellent for me. The only disappoinment for me was the lack of detailed information on the mysterious taper period before the race day. Two thumbs up though.

Great book with lots of practical advice....
This is a very simple and straightforward book on preparing for your first marathon.It is systematic and easy to follow.If you haven't run this far before and you are intimidated, this will help you to get over it.

It may sound like a strange suggestion, but I also recommend Making a Change for Good: A Guide to Compassionate Self-Discipline.This later book has a nice 30 day retreat in the back that will help you with your mental game.If you don't know what I mean, you will once you start running those long distances.

With respect to my background, I was an all state runner in my late teens and ran a lot of long distance events in my 20s.I also have a graduate education in physiology and biochemistry and worked with another person in training athletes in my late twenties.Since then, I have had back and neck injuries and don't do a whole lot of running.However, I'm thinking of wading back into this stream and the gentle approach put forward here seems scientifically sound, easy to follow and simple.

I had a knee injury that was chronic when I was about 12.I got into running because I had a lot of trouble walking and was overweight.Running helped me to get over this injury, restore my self confidence and realize the power of the mind and relationship between the mind and body.This is my current pursuit and passion.Literally, a doctor told my mother I wouldn't be running and would be wearing a splint, she passed away a few years ago... but she showed me the power of intention, commitment, etc.That is not to say everyone can do anything, but most of the time I believe we limit ourselves.

If you have injuries I advise you to talk to your health care provider before taking up running.It also a good idea from a cardiovascular point of view... remember Jim Fix?!However, most people who are reasonably health can run a marathon if they train systematically.Good luck on running your first... and many thereafter.I hope to do one again sometime soon as well.

My review
Just what I was looking for in terms of detail, easy-read...everything I wanted to know as a first time marathon runner. ... Read more

Customer Reviews (4)

Run-Walk-Run Really Works!
I bought this book while in the middle of following another taining plan for my first half marathon. The other, simpler plan was based on just grinding out the miles though it did include a few longish runs (8-10 miles) split into 2 halves with a short walk in the middle. I kind of liked a short walk in the middle (100m or so), it seemed to rejuvenate my legs. But ultimately the plan I was on eliminated them in favor of pure running.

Galloway recommends many more walk breaks and, at first, this seemed to me like cheating. But I figured I'd give it a try. I started running my 8-12K runs 1000m "on", 100m "off" (walk) and I saw something amazing happen: my split times came down and I could run longer and more enjoyably. My run/walk ratio of 10:1 is actually a lot higher run than he recommends, but it works great for me.

I just used the technique in the San Jose Half Marathon and the results were great. I beat my baseline goal by 10 minutes and even beat my stretch goal by 3. I beat my last 13 mile time trial time by a whopping 20 minutes and, more importantly, I felt great coming across the finish line (I was *crawling* on my last time trial where I ran 3 x 7K with only very short walks). My pace actually sped up throughout the race and my last 2 miles were my fastest.

So, for me, the system works. I am doing another half in January and will follow the entire program this time.

Love this book!
It's quick & easy with lots of color & specific tips.It's particularly good if you feel like you're too old or out of shape to run a half-marathon.While there are great tips for training for more competent & experienced half marathoners, as a runner moving into the "masters" category, I really appreciated some of his insight into prioritizing workouts and pacing so I could avoid injury and enjoy myself longer.Took his advice on walk break and set a personal record at my next Half Marathon, despite the aging knees!!

Easy, motivational read
Loved this book and still refer to it often.Jeff Galloway's training plan is great and helps you stay motivated till the race and beyond.Also great paired with Jeff's book on running.

Good presentation and detail for any runner
I am basing this review on simply reading the book for about 15 minutes while killing some time at one of the big chain bookstores. From what I see, this book is wonderfully written and broken down perfectly, even for "older" novices like me (over 50, run a 9-10 minute mile, have run in about a half-dozen 5Ks' and looking to do more).

The presentation is colorful, motivational, and detailed enough for runners of all levels to get something out of it. I am currently reading the MARATHON YOU CAN DO IT book and that too is written in a breezy fun style yet there is a lot of text.HALF MARATHON seems almost like an outline with easy to view points and notes.

I also own the ABSOLUTE BEGINNER'S GUIDE TO HALF MARATHON but if you only want one guide, Galloway's book appears to be the better and handier guide to own. ... Read more

Book Description
With over 50% new material, this category killer is sure to go the distance When the previous edition of Hal Higdons superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: Higdons years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance. This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance. Will get any runner across the finish line of a marathon. I highly recommend it, said Olympic-marathon gold medalist Frank Shorter. Theres plenty of sound training advice here for runners of all levels, said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46. ... Read more

Customer Reviews (28)

A little dose of inspiration
Hal Higdon is one of the first names I heard when I started running. He's a true expert in a sport that can benefit anyone-no matter who you are.

I'm a pretty slow runner, but I like this book because it's welcoming. Higdon has helped thousands of people finish their first marathon and this book is putting years of experience on paper.

It's friendly even to beginners, and presents very specific ways to train for a marathon. It's idiot-proof and very, very forgiving.

This book is also a big shot of motivation, as well! Every time you pick it up it makes you want to go for a run-work toward that goal. I'd recommend this book to anyone. Not just people who want to run marathons, either-because it gives tips helpful for any runner from nutrition to clothing to pace and keeping yourself mentally in the game.

Great for the beginning/intermediate marathoner
Sat and read this book all the way through in a sitting.Lots of fantastic practical tidbits for the first time marathoner, as well as those who have not quite qualified for Boston (yet).The August injury chapter was a favorite.Those sub 3 hour folks are probably reading something else anyways.His website is also quite good.Nice job, Hal!

For Reference and Motivation
Tons of great tips make this reference guide a must-have for marathon runners.There are also inspirational tidbits to get you back on the track.

Good to use as a guide
Hal Higdon writes well and clearly has a lot of experience to draw on. He touches on all of the main points that you need to know about when training for a marathon. I have used it in my preparation as a reference and for motiviation.
When you read the book or use it for reference, keep in mind that Higdon is just giving you his advice and opinion based on experience. It may not work for you to eat as him before a marathon or run the distances he recommends, and you may need to try something different or get advise from other sources. Said I still read in the book from time to time as he is clearly a very competent gentleman.

Good reference book!!
Excellent reference book as I train for my first marathon.Good information on a variety of related subjects, including diet, distance training, speedwork, taper, and other practical advice for being successful in completing the marathon. ... Read more

Book Description
John 'the Penguin' Bingham is one of the slowest men in sneakers. But the beloved Runner's World columnist has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman's guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life. -Includes specialized programs for walking -Offers a unique half-marathon training program -Gives tips on how to gauge your level of readiness -Helps runners design new training programs as they get stronger and faster -Pays special attention to injury prevention Along the way, Bingham cautions his students to love the journey, not just the finish line. Let the other guy worry about trophies-Bingham and his students have a race to run. ... Read more

Customer Reviews (20)

Inspiring
This book inspired me to train for longer races. The plans and strategies it provided were helpful and sound. My training and results improved after reading this book, as did my confidence.

This is an excellent book for beginning runners who aspire to conquer the marathon.

Running Info
This book is a must have for anyone who enjoys running and wants to train for a marathon or 1/2 marathon.I've already read it once and loaned it to a friend and decided to get another copy to read it again.Easy read and enjoyable.Well written in a fun and amusing manner.

i love the penguin!
This book is so sweet and uplifting.I am a beginning runner and I just loved this book.It helped me get the motivation I needed to keep on my training.I am going to buy the rest of his books.I can't get enough!

MORTAL BEGINNER BEWARE!
Nowhere on the book's cover or in its description will you find the disclaimer, "We suggest that you run or walk on a regular basis - and by that we mean getting out and moving at least 30 minutes, three times a week - for at least a year before embarking on any long-distance training program" until you get to the third paragraph of Chapter Five.Even in the beginning of the book, page 3 to be exact, you read, "So you've never run a step before in your life? No problem. One of our plans will work for you."Hmm, doesn't quite compute, does it?In the introduction to the book, they say they have a program if you're an absolute beginner, then five chapters later tell you they want you to have a foundation of fitness for a year before starting one of their programs. Huh?

This is misleading and obviously disheartening for the never-ran-a-step-in-your-life absolute beginner that goes out and buys this book.Even if you've been running for six months, you're apparently not ready yet."Not a problem," you say, as you then try to find that year-long foundational training program in the book. Guess what? It doesn't exist. There are eight programs, mind you, but the authors would like you to have that year under your belt before starting any of them. Sound advice, for sure, but something you won't find out until you plunk down the money for this book (or take my comment to heart and not buy it...yet).

So, if you make the mistake of buying this book and you're an absolute beginner, put it back on your bookshelf, pick up an actual beginning runner's book (I recommend The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)), follow its programs for a year, then follow its marathon program or dust the cover of your Marathoning for Mortals book and start one of its 3 - 6 month long half-marathon or full marathon programs. The rest of the book is good, but I've got to give it only two stars for this misrepresentation.

Sound advice for people of all levels
A friend recommended this book to me and I am thrilled I took her advice and read it. For a novice marathoner like me, it is packed full of must-know details and provided me with great insight into training for and running/walking a marathon. At the time I purchased the book I was a newly reformed couch potato all set to walk my first marathon but now I've decided to allow myself ample training time. Still determined to venture into the marathoning world, thanks to this book I'll go there full of knowledge to keep me healthy and walking for years to come. ... Read more

Customer Reviews (7)

The Complete Guide to Marathon Walking
This book is very helpful for someone who has never done a marathon and now that I have one behind me, I'm using this to review and prepare for a second marathon. It covers everything from what to wear, eat, stretches, training schedule, injuries, recovery, etc.A great read!

Good read--very informative
Being new to the whole fitness area, this book is a god-send.I have been quite pleased...it's helping me to train for the 10k portion of a local marathon that my relay team is participating in.I know that by following the guidelines and training schedule, I will be prepared and will not push myself too far and risk injury.

The Complete Guide to Marathon Walking
I picked up 2 copies of this and our team is taking turns with them. A great reference for we first time 3-dayers.

Great Book for Runners and Walkers
I have read at least six different "ultimate guides to marathon training" before I came across this book.It is the best of the group.Dave explains not only what marathoners should do, but also why it is done.He does it in easily understandable and entertaining words.The book is both informative and a joy to read.While the book was written for walkers, much of the informations applies to runners as well.

If You Doubt You Can Do It, READ THIS BOOK!
If you have any doubts about whether or not YOU can walk a marathon, read this wonderfully inspirational book by Dave and your doubts will vanish. Dave is an excellent writer as well as an excellent coach. There is so much of value in here that you'll be able to benefit hugely even if you have walked a marathon before. I've just let a friend borrow my copy and he told me he has already got some ideas for his next marathon, and he's walked 11 of them before!!! ... Read more

Customer Reviews (7)

Wonderful work by Wonder Woman
If ever there was a real-life Wonder Woman, it's Kathrine Switzer...whose brave pursuit and promotion of running events have benefitted countless millions who want to similarly express their joy for the sport.This fun-to-read, fascinating autobiography beautifully communicates the voice of its author: enthusiastic, funny, passionate.It's a must-read for marathoners and entertaining for anyone else who's ever shared in the excitement of witnessing and/or participating in a sporting event.

Great Read
This was one of the best "athlete" books I've ever read! This is true particularly because Kathrine Switzer's story will appeal to and regale persons in all walks of life. She communicates her feelings to the general public, not just the running fraternity, in ways that everyone can relate to from heartbreak to euphoria.

A great read
I wondered how much Kathrine Switzer could write about besides her first BM foray, but soon realized how much more there is to her tale beyond Beantown. Her writing is quite personal, compelling, and motivating. Since finishing her book, I keep thinking of her morsels of advice, helping me push a little faster, a little farther. This is a must for every female runner.

Like a really good run
Like my best runs, K. Switzer's book gives me inspiration, enlightenment and entertainment. I am better off for having run the miles and read the book. Unlike my bad runs, it moved fast ,was fun throughout and I did not want it to end. I will even read it again which is about as good a review as I can give.
I give Kathrine and the book 5 Big Stars. Thanks for all you have done and are doing for women's running.

Funny!Inspiring!
I can't wait to pass this along to a fellow runner.As I finished each chapter, I wanted to run 26 miles as fast as I could the next morning!Her stories replay in my head as I head out for morning runs.Kathrine is an exceptional athlete, yet her humility speaks to and inspires the everyday runner. There is an athlete in all of us and Kathrine Switzer touches that place inside. ... Read more

Book Description

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Customer Reviews (7)

Quite pleased
Being new to the whole fitness area, this book is a god-send.I have been quite pleased...it's helping me to train for the 10k portion of a local marathon that my relay team is participating in.I know that by following the guidelines and training schedule, I will be prepared and will not push myself too far and risk injury.

great for beginners
I bought this book to help me train for my first half-marathon.I found it very useful with lots of information.It is very simple and easy to read while still providing good techinical information.I feel that I will be very well prepared for my half marathon in the spring!

Helpful!
I purchased this book to help me train for my first half marathon.There were many tips I'd not thought of, things that really truly helped me.I've done many 5K's - but even that section helped as well for me to do even better for the short races.I recommend this book if you are a beginning marathoner - - even if you have some experience as I had -- to sort of boost that confidence level a bit!

Get Ready To Run Faster
This is a great book that was easy to read, with ideas and workouts that were easy to incorporate into my training, racing and nutrition.Before I had this book, I was frequently injured and I had run a half-marathon in two hours.In the nine months since I got the book, I have run a 1:37:51, and then a 1:24:48 and I believe I'll go faster in the future.If you want to run faster and healthier, you should get this book.

Useful Information - Easy to Read
This book provided great information that I could actually apply to my own training and nutrition.It is easy to read and easy to use to plan my workouts.I'm seeing improvement in my running and training is more fun.I'd recommend it for anyone starting out or stuck at a running pace on which they know they can improve. ... Read more

Book Description

Customer Reviews (2)

Get Ready To Toe The Line...
If you do a quick google search of Grete Waitz you will find a ton of information on such an accomplished runner.For this alone her book is worth considering.Her wealth of knowledge is put to good use as she walks the runner through the experience from the ground up, moving from beginning training to after finishing, giving anecdotes and examples along the way.

I've ran in 6 marathon or longer races thus far and am still learning some of what she writes in this book.Reader beware, though, this book is for exactly what the title states, for runners looking to run their first marathon.A lot of the information given is very basic to runners who have ran this distance already, but to someone who never has ran 26.2 she touches on every aspect and allows the runner to become well informed in what they are getting into.

She briefly touches on two training schedules within the book.The first is for those readers who have ran very little at all.It sets them up and begins conditioning them to running, which in turn prepares them for the actual marathon training.So if you do run some then the training schedule number two is where you would begin.But it is very basic, kind of a run these miles on these days on this week.And she makes it clear that this book is not meant as a day by day guide to your training.

Instead she focuses on the stuff that is overlooked when researching and preparing for a marathon.She goes over running basics, such as form and speed and so on, as well as signs to prevent injury, motivation, and running gear among other information.But the most important chapter is Chapter 12: Marathon Nutrition and Hydration.Even if you have ran a marathon before this is a good chapter to read and refresh and/or educate yourself again.There is a good amount of base information that will probably go the farthest for any marathon hopeful in aiding them to the finish line.Additionally, the final chapter, The Race, is also very useful for the beginning runner because it goes over some of what you will feel, see and expect when you toe the line.

I wish I would have found Mrs. Waitz's book before I ran my fateful, yet ill prepared first marathon at San Francisco.

If you are a first time marathoner I would give this book a good read and set your goals on that marathon.

5 stars.

Wish i found this sooner
I wish I had this book when I was running my first marathon. I bought it, and was curious to see how I did. Apparently I made a fair amount of beginner's mistakes. Now that I have this though, I will be a more formidable opponent in the next marathon I run. ... Read more

Customer Reviews (3)

Marathon Books
Great book, especially for those who have run a marathon and can appreciate first hand the highs and lows involved every step of the way.Couldn't put it down.

Captures the true spirit of running!
I'm a "senior", "middle-of-the-pack" runner and been at this for 30 yrs, completed 7 marathons and read most of the books concerning the subject, but found this one to be truly original. Running is basically a simplistic sport but to extend oneself to the extent to complete a marathon requires a special effort which this book manages to capture better than any other I've read so far. A must for anyone interested in running or those trying to figure out what makes people do this crazy stuff. Easy reading and wonderful photography!

Must-Have for Marathon Runners of All Levels/Experience
As a recreational but devoted marathoner, (currently training for #9), this was an obvious must-have for me.Most books published under the Rodale title are generally just rehashes of old RUNNERS WORLD magazine articles, but this is definitely not the case here.

This handsome coffee table book is beautifully designed and offers not only inspiring passages we've come to expect in the world of the long distance runner, but breathtaking photography and insight into the minds, passions and heartaches associated with the sport.It fairly examines the good and the bad throughout the long history of "Marathon;" from ancient Greece to contemporary pop culture.

Divided into 26.2 chapters, it is a wonderful book for both the devoted runner and interested spectator as well.Would make a great gift.

I actually had an emotional reaction by the time I got to "the Finish Line."Just like in real-life!So this book willl definitely be a treasured addition to my library. ... Read more

Amazon.com
There's probably no more democratic image in sports than the sight of thousands of athletes and dreamers lined up in places like New York or Boston or Los Angeles or wherever they're about to test themselves against, in the end, themselves over 26 miles of running hell. The only thing the marathon discriminates against is the unprepared: age, sex, nationality, race, even physical disability all peel away when the mix of athletes, from the elite Olympian to the neighbor next door, responds to the report of the starter's pistol. This smart, agreeable compilation of oral histories recalls the first encounters of 37 marathoners, and the stories they tell are marvelous, inspiring, despairing, filled with hope, and wracked with aches and pain. The great Bill Rogers remembers not finishing his first attack of the Boston, and the equally great Greta Weitz recounts what it was like to smash the record in New York her first time out. But it is the voice of the common runner--some nationally famous, like writer Erich Segal, others only known to their loved ones--that consistently gives First Marathons its second wind as it details the drives and dreams that link all dedicated runners. Kislevitz, a marathoner herself, displays endurance by completing the book with a final section offering useful advice from top coaches, a comprehensive glossary of terms, and, to help maintain a steady rhythm, the favorite songs marathoners sing to themselves. Some of the more fitting: "Born to Run," "Groovin'" and, particularly appropriate for getting through the wall, "Running on Empty." --Jeff SilvermanBook Description
Introduction by Gail Waesche Kislevitz

"If you have the passion, you have the power."

I had already been pounding pavement for twenty-four years when I made the decision to run my first marathon. Growing up in the late sixties when women's sports was called cheerleading, I had no formal training in running techniques. I just ran, pure and simple. I ran for the joy of it, the thrill of it, the escape of it. During college, I played lacrosse because there wasn't a women's track team and it seemed like the next best thing to do. But I still remained faithful to my daily run. I ran through the bitter-cold winters of Michigan during graduate school, through two pregnancies and countless other miles that seem to blend into one long life's run.

I don't know when I made the transformation from running as a sport to running as part of my life. I can't separate the two. When I run, my mind and body fuse together, creating an energy source that empowers me. It is my private time, my therapy, my religion.
Ultimately I had to test myself, to see just how far I could go. I wanted to train correctly, so I bought running books filled with important information: training routines, nutrition guides, stretching techniques, injury prevention, speed work, pace and performance guidelines. Everything I needed to know about the technical aspects of running a marathon, except the most important thing to me-its soul. No book took on the task of describing the feeling, the heart, the core of a marathon. What would it be like? What would I feel out there? Would I hit the mythical wall? Could the last six miles be so difficult? This was the information I craved.

I spoke with friends (and strangers) who had run marathons. They answered my questions with such passion, such fever and excitement for the event that I was mesmerized. I inhaled their stories as they captured every moment of the race: the lows of utter despair and pain, the highs of inner strength. They became my role models.
That was the beginning of this book. I am going to let runners speak for themselves-famous runners, unknowns, fast and slow, old and young. Through their experiences, you will feel the pain and the glory of running the marathon. Their lives h ... Read more

Customer Reviews (19)

TERRIFIC book
I have run a few half marathons and decided to read this book as I began to consider running a full marathon.Regardless of what type of runner you are (beginner or agro athlete) this book contains inspirational stories ranging from everyday runners to elite runners.There is truly something for everyone in this book whether you want inspiration to run around your neighborhood block, a local 5K, or train for a full marathon.Highly recommended.

Awesome Read
My running buddy told me about this book.We are both running our first marathons this year.This book made me laugh and cry and yet continued that "fear of the unknown" for my first marathon.The short narratives made it an easy read and a quick one, too.

Interesting reading, but gets monotonous
Interesting book for the first time reader.Not something that you will pick up and read over and over.As you get through several stories they actually get a little monotonous but it is still an interesting read.If you don't have to spend the money and can get it at the library, I would recommend that first.
Also, the dates of some of these runners stories are quite aged.Much of the book is like a history lesson where marathon running has come from over the past 70 years.Again interesting, but didn't do much for me.

Almost makes me want to try it!
I can only read one story every few days or else I start entertaining thoughts of running a marathon! Read one story at night before bed and you're sure to get up and run in the morning. It reminds you of all the good things about running- clearing your head, planning your day, getting away. It temps you with the pride and success you feel when you've accomplished something great- a marathon a hill or a problem in life.

Will Power
The different stories show how common people took up running. There is wide range of marathon finishers and therefore it is easy to find somebody in the book you can relate too.
What this book does best is inspire those who contemplate running a marathon. I took up running a few months ago, slowly building up my mileage. The incredible stories in the book show me that indeed it is possible to run 26.2 miles, or even more for ultramarathons. At one point it becomes a matter of mind over matter. Beyong running, this book is about the incredible abilities that lie within each one of us if we give ourselves the right training and believe we can achieve what we've decided to do. ... Read more

Book Description
In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine.

Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners:

• Add strength and speed
• Weight train
• Improve your technique
• Eat to maximize endurance
• Treat injuries
• Choose your races

Customer Reviews (7)

Not recommended
I bought this book as I was looking for some motivation and training tips to run another marathon. Unfortunately, this book has failed in both respects. While some of the tips might be useful for people who have never taken part in any type of physical activity before, I would guess that these people would only benefit from small sections of this book.

The author clearly has a great deal of knowledge and experience, but unfortunately this is not passed onto the reader as effectively as it could have been.

great rudimentary read
Marathon for Dummies is an excellent way to acquire a holistic understanding about what to expect/prepare for when running your first marathon. I highly recommend it for beginner marathoners.

Has some good info but also some dubious advice
I've run one marathon and am training for my 2nd so I'm not a veteran by any means.

After reading this book I began to wonder if the author had actually run a marathon but couldn't find any references to her completing a marathon. I figured she *must* be a marathoner to write about it even though her credentials listed her as a top road racer which usually means shorter distances. Someone else says she ran a 3:06 time.

My primary concerns with this book:

1. Suggesting that you run 1-3 miles of warmup prior to a marathon, especially a first-timer, is not a good idea. You are going to need those 1-3 miles of leg strength at the end of your first marathon. All the other veteran marathon experts recommend very little if any warmup prior to a first marathon. Use the early miles as the warm up! I guess a few jumping jacks to get the blood flowing is not a bad idea but be careful. Of course, if you're trying to win in your first attempt, sure, you need to be ready to go at the gun but most people reading a "dummies" book aren't in this category.

2. Not eating breakfast for a morning marathon is bad advice. You already have gone 6-12 hours or more from the previous day without food and you're asking your body to go run 26.2 miles with only sports drinks and gels for fuel?? Most first-timers are running 3:00 - 6:00 hour times and this is a long time to be on your feet on an empty fuel tank. The author seems to base her premise on the shorter distance races which don't require as much fuel. I eat a full breakfast (cereal, toast, eggs, yogurt, vegetable juice) prior to all my 15+ mile runs - just avoid the grease and anything that normally causes digestion problems. I generally eat 1-2 hours prior to the long run so, yes, that does mean getting up a little bit early for an 8:00 a.m. marathon start time. You're awake with anxiety anyway, so why not get a little fuel in your body??

3. Not drinking prior to the marathon is even worse advice. The author's concerns about having to go to the bathroom are noted but dehydration is much more serious than a few stops at the porta-johns. Not only should you drink water prior to the marathon but you should drink at least 16-32 ounces. Yes, do give yourself plenty of time to use the facilities but be sure to hydrate!!! Her advice to drink at all the water stops is correct no matter how you feel or the temperature. Your body is going to heat up a lot and if the humidity is over 50%, it will be even more difficult to stay cool.

The author knows alot about running and gives good advice about shoes, clothing, stretching, injuries and general diet. There is an obvious omission of advice of the actual race which leads me to believe the author had not yet completed a marathon. A first-timer will be very nervous about the 26.2 mile distance and needs to be re-assured that if they trained properly (building a base, completing several long runs and tapering), they should be ready to get to the finish line.

Hal Higdon has a terrific web site (halhigdon.com) for all levels of runners.

Tere Stouffer Drenth knows her stuff
What is Reader from Eastern US talking about? Tere Stouffer Drenth is a 3:06 marathoner, a time she won't brag about but she's a 37-year-old woman, so it puts her in a really elite category. This book has been reviewed by numerous running experts and it does not contain ANY misinformation that could lead to an injury. The fact is Tere did exhaustive research for this book (and tried everything on herself first), so it covers the latest trends in marathon training not outdated information from 10, 20 or 30 years ago.

Here's what the Chicago Tribune says this about the book; "As with all the For Dummies books, Marathon Training is easy to use and well-organized, covering the basics for those ready to take the 26.2-mile plunge. Everything from proper eating and drinking to stretching, weight lifting and buying the right shoes is covered, along with how to actually train for one of the toughest athletic challenges there is." Publishers Weekly also did a great review.

Other books (by John Bingham, Jeff Galloway, and Hal Higdon as mentioned by Reader from Eastern US) are good for some people, but those authors sometimes tend to forget what it is like to be new at marathoning. Although Tere has 25 years of running and competing experience at 10K and shorter races, she saved marathoning for the end of her running career, so she can emphathize with her readers about what trying a marathon for the first time is like. She also can make the driest material seem like fun, which makes the book just whiz by. This book is serious about your goals and fun to read at the same time so whether you're new to marathoning or trying to improve on your last marathon time, you'll love it. New marathoners can skip information about interval training and other techniques and experienced readers can skip information about setting up a training plan.

pretty good book
I thought this book covered the basics pretty well.I have never run a marathon before and found the information about shoes, clothes, and diet helpful.The workout portion is more for people trying to improve their marathon running time not really first timers.The workouts are too much for people just starting out.First timers would do better with the "non runners guide to marathon training" for the workout program but I have gotten a lot of useful information out of this one as well.A definate good buy. ... Read more

Customer Reviews (8)

Should become a classic!!!
Using this book for over two years, I've found all the Messiers and learnt a whole lot from this book. The book starts off with briefly introducing the pre-requisites to stargazing, and the geometric estimation method for locating the deep-sky using a Telrad. The book also tells the story of Charles Messier, and the origins of the Messier Marathon. He then takes the reader on a tour of all the Messier objects. Since this book has its focus on the Messier Marathon, the sequence of the objects is based on his observing sequence during the Marathon. However, as Harvard points out, this book does not necessarily have to be used during a Marathon and can be used any time to locate any of the Messier objects. The finder charts proved to be extremely useful, and I found this book becoming the book I refer to the most. The advantage is, I don't have to flip through other star maps looking for the Messier objects I'd like to observe. Its all included in this book. Therefore, I used this book more than my star atlas while observing the Messier objects. There is a little bit of inaccuracy with some of the charts. For example, in the chart for finding M75, I found I had to extend a little further than the distance from the mouth of the teapot to the lower corner of its handle away from tau Sag. to get to M75. Perhaps it was my problem of not using a powered finder (only the Telrad), but I had to try 5 times before I was compelled to move my scope little further east and north when the dim glow of M75 slid into view. This situation is actually clearly demonstrated in any star atlas, M75 is definitely a little further than the estimate.(I did very careful measurements on a printout of a few star chart program and Harvard's estimation method got to 0.6 to 1 degree from M75 depending on the angle deviation from the gamma Sag. - tau Sag. line, so I'm guessing some people may have troubles) Nevertheless, this is a VERY minor complaint for Harvard's method is based on estimation. Getting as near to the object as possible with the simplest method is what matters. My suggestion to any similar situation is to use a star atlas beside this book too to help with objects that don't seem to show up on first or second attempt. Furthermore, if the object is not in view, do scan around a little (which Harvard did mention). In a real Messier Marathon, don't panic (as I did =) and keep in mind that the less detailed charts are mainly for estimation. Overall, an exceptional book, beautifully written and educating. A book that deserves to be on the bookshelves of all amateur astronomers!

A must-have for serious Messier searchers.
This is an extremely helpful book. I rate it among the very best for helping in your Messier Object search: At the April 2000 Messier marathon, I found 75 objects, and was on schedule to find 105, but I grew too tired to continue. On a recent star party in September, 2000, I found 45 objects before midnight, thanks largely to this book. Buy it while you still can!

The Guide for finding the Messier Objects
After trying run my first Messier marathon with charts that I had preparedmyself, I wish I had had this book with me that night. I would have seenalot more. Using this book, I have able to locate many objects that I hadnot been able to find before with certainty.

This book is excellentresource that I now take along with my telescope to every star party. Thecharts and object sketches are well oriented to the practicing amateurastronomer. Also covered are telescope calibration, observing techniques,and site selection. The only drawback to this book that I have found so farhas been that it is not printed on waterproof paper. So, I had to orderanother copy to cut up and laminate.

Best Intro Book to Finding the Messier Objects
This book is exceptional for the beginning backyard astronomer. I found 25 objects in one weekend alone using this book. I'm up to 95 objects total with no doubt in my mind that the book will allow me to find the remaining15 objects. In dark skies, the Telrad finder charts work extremely well.Over a dozen times I have literally been able to line up the Telrad finderper the book's illustrations and look into the eyepiece and see the desiredtarget. In light polluted areas, where I do most of my observing and wherethe Telrad is not quite as useful, the star charts in the book provide justthe right detail to find the target by either star hopping with aconventional finder or moving along lines of constant declination orascension relative to a known star. Well worth the low $20 price tag.

Excellent guide for the Messiers
this book is written with one purpose in mind-to get the reader(observer)through the Messier objects utilizing various, and well explained, star hopping techniques combined with in-scale drawings of theobjects within their given constellations. It also has some very usefultechniques for ligning up a telrad type instrument, calibrating the finderand eyepiece, as well as providing an observer's log for the objects andthe Messier catalog. Great book and more than worth the money. Being an"advanced beginner" I have found its techniques easy to followleading to some incredibly successful observations of these beautifulobjects. I only wish it included the