Product Description
The 3rd edition of Motocross Fitness:The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers.This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels.This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment.Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation;and workouts you can do anywhere at any time.Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential. ... Read more

Customer Reviews (1)

MOTOCROSS FITNESS MAGAZINE
My Fiance loves it, it gave him different ideas on how to train before, during and off season with motocross to stay in shape. Great Book ... Read more

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Customer Reviews (1)

used very little so far but pleased with what I see
I have not used this manual yet but it is organized well and has detailed step by step directions for all major maintenance tasks support by pictures. ... Read more

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Customer Reviews (1)

Engaging
I purchased this book to use in my classroom with reluctant readers and it did the job. I have students who are enthusiastic about motocross but do not like to read. This book helped get them interested. LOVE IT ... Read more

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Customer Reviews (2)

Haynes Manual for Yamaha YZ
I always buy a Haynes or Chilton's manual for every vehicle I own. Really glad I did the same for my YZ 125. The manual contains all the necessary specs, appropriate intervals for preventive maintenance, and the accompanying procedural processes to keep your YZ in top performing condition. I highly recommend these manuals for anyone who does their own mechanics. You never know when you will need a torque spec or assistance with a procedural process, which are easily found in a Haynes Manual. It is a lot easier than working without one and using "guesswork based on experience". A must have for any mechanic.

Haynes Yamaha 2 - Stroke Motocross Bike Owners Workshop Manual
This manual has a lot of good information, however, it could be improved by including more detailed illustrations of the bike parts. There needs to be enlarged diagrams of the parts in detail which would help immensely with trying to put the bike together. There aren't any detailed diagrams in the manual. ... Read more

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Customer Reviews (3)

I could have done better
Just because the writer was a doctor does not lend creditablility to the information. It was terrible. Way to juvenile.
I have a small team of racers that I support. Three sisters from a family of eight(8) kids. So, I support the three (3) oldest to the tune of 15-16K in 2006. We have six race bikes and two practice bikes. Our biggest supporter is a local mechanic that donates his time for free. I am able to do quit a bit of the maintance, but not the big stuff. We drive 140 miles round trip across Phoenix friday afternoons to get to our track. That is a story into it's self. We have won three races, but it's mostly for me to spoil some kids that their parents are not able to because of the size of the family. So I help a little.
I contacted Amazon for a return label to return this book, and I am still waiting.
"Mr.B"

I couldnt put it down!
this is one of the best books i have ever read.I bought it and once i started i couldnt stop,it was soo amazing! If you can,you should deffinitely buy this book,it is so worth it. You will love it,and your kids will love it,your whole family will love it!

good book
I don't even like to read, but I read this book in one night. ... Read more

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A biography tracing the life and career of motocross racing and motocross freestyle star Travis Pastrana. Includes career statistics and highlights. ... Read more

Customer Reviews (2)

Great Learning Tool
Well written and good direction

If you've got a dirt bike, you ought to have this book
I bought this book on the recommendation of Dirt Rider magazine who listed it as one of their 20 'must have' products of 1997. They're not wrong. This book is a concise and well written guide for the home mechanic. While it doesn't have the detailed frame by frame guidance of a manual specifically for your bike, it's got lots of good information on how your bike works and why. Topics covered vary from basic maintenance and bike setup through to maintaining forks and transmission disassembly. For tasks such as shock rebuilds that your average owner is not likely to perform in their garage, the approach is to make you an informed consumer of specialist services. Both two strokes and four strokes are covered. There is a chapter which I think many owners will find very useful on best value mods for your bike. The four Japanese manufacturers are covered, with most MX bikes from 92-96 listed. The KDX200 (83-96), RMX 250 (89-95) and some XR tuning tips are also included in this section. If you're into off-road motorcycling you're likely to find this book very handy to have. ... Read more

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A biography tracing the life and career of motocross racing star James Stewart, also known as ""Bubba"". Includes career statistics and highlights. ... Read more

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A humorous commentary on different aspects of the sport of motorcyle riding with photographs of professional riders. ... Read more

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Introduces a new individual competitive sport and includes a history, tips for preparing, riding, and maintaining one's bike, safety advice, information on organizing a track, and the rules of bicycle motocross. ... Read more

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Motocross racing and moto-X freestyle both require these versatile cycles. Discover the origins of these bikes and how they are modified for each sport. ... Read more

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Discusses equipment and its care, riding techniques, how to prepare and compete, how to form a club and run races, and how to construct a BMX track. ... Read more

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Discusses the sport of motocross racing, inlcuding the equipment used, safety, and competitions. ... Read more