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$15.27
41. Two Trains Running: 1969 (August
$11.51
42. Running: Getting Started
$3.40
43. Running With the Demon (The Word
$13.95
44. How to Run for Local Office :
$58.43
45. Cat Running
$13.49
46. Running Injury-Free: How to Prevent,
$20.82
47. Running the World: The Inside
$13.17
48. Running a Successful Construction
$20.90
49. Legal Guide for Starting &
$9.41
50. The Beginning Runner's Handbook:
$9.23
51. Runner's World Run Less, Run Faster:
$8.97
52. Explosive Running : Using the
$23.10
53. Extreme Running
$11.49
54. Starting & Running Your Own
 
$3.99
55. The Running of the Bulls: Inside
$8.80
56. Running Through the Wall: Personal
$4.45
57. Running Nowhere In Every Direction:
$2.99
58. Running Loose
$9.89
59. Running Money : Hedge Fund Honchos,
$16.27
60. Set Up Running: The Life of a

41. Two Trains Running: 1969 (August Wilson Century Cycle)
by August Wilson
Hardcover: 99 Pages (2007-09)
list price: US$25.00 -- used & new: US$15.27
(price subject to change: see help)
Asin: 1559363037
Average Customer Review: 4.0 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description

Set during the civil rights movement, at the lunch counter of Memphis Lee's diner.

... Read more

Customer Reviews (7)

5-0 out of 5 stars Two trains running----life and death!
August Wilson is a distinguished playwright who has won numerous awards.He has chronicled the African American experience that begins with the 20s through the 90s.Two of the plays, Fences and The Piano Lesson, both written in the mid 80s, have won the Pulitzer Prize.

Set in 1969, Two Trains Running takes place in a small diner in Pittsburgh.The diner regulars include Risa, a waitress who scarred her legs in an effort to keep men away, which eventually works;Sterling, an ex-prisoner who depends on luck to find work rather than the hard way;Hambone, a mentally challenged middle-age man who was cheated by the white man for work he had done.Still after 9 years, his only and constant words are "I want my ham."Wolf is a numbers runner who uses the diner for his business and Holloway has a strong belief in the supernatural.Also included are the funeral owner, West and diner owner, Memphis.

Urban renewal is a recurring theme in Wilson's work.Tearing down buildings has been an ongoing project and now the city has an offer for the diner owner, Memphis.He holds out for a respectable offer from the city. Memphis is logical with values but he doesn't have much faith for equality, freedom and justice or the black-is-beautiful concept.

The play opens with the restaurant regulars commenting on the townspeople lining up outside West's Funeral Home to see the dead Reverend turned Prophet Samuel.They believe some luck might pass on to them.Funeral home owner, West, is a regular at the diner and he and Prophet are looked upon as two who got rich cheating people.

The play doesn't have much in stage direction as it takes place at a diner counter.Little direction is needed.As for the vernacular, Wilson uses the language of the day, however, it would seem that the African Americans in this poor community did not enunciate as well as the words were written.

If you haven't read Wilson's work, start with Ma Rainey's Black Bottom Band and Joe Turner's Come and Gone. There is wonderful insight to memorable plays.These two are the beginning of the decades of African American experience......MzRizz

4-0 out of 5 stars Very Good
August Wilson is the greatest American playwright.Not the greatest living American playwright, but the greatest, period.His best plays stand comparison with the best work of Eugene O'Neill, Arthur Miller, and Tennessee Williams.No American playwright has produced such a consistent body of work, and no American playwright has attempted a cycle with the scope and ambition of his series of plays.Wilson's subject is the Great Migration, the story of the African-Americans who emigrated from the southern states to the cities of the industrial North and their slow construction of satisfactory lives in the difficult and changing world of 20th century America.Wilson has written 10 plays on this subject, one for each decade of the 20th century, amounting to a fictional history of African-Americans in the urban North.This is, however, history from below.Wilson's heroes are garbagemen, short-order cooks, day laborers, self-taught musicians, and street vendors.One of his great gifts is his ability to use common speech in a way that is consistently interesting, frequently eloquent, and often powerful.He gives poetic voice to people usually regarded as inarticulate and invests ordinary struggles with real but not exaggerated significance.The African-Americans of Wilson's plays are a doubly uprooted people.Uprooted initially by the grievous trauma of slavery that sundered their connection with their native traditions, the emigrants fleeing the Jim Crow south and its brutal racism are uprooted also from their homes, families, and the traditions developed in the aftermath of slavery.
Wilson's overall story is the reconstruction of African-American identity and family life in the cities of the North over the course of the 20th century.Wilson's plays often feature protagonists whose sense of identity and families have been damaged greatly by the oppressions of racism and the atomizing effects of the industrial economy of the North.Over the course of the cycle, Wilson shows characters re-establishing a sense of connection with their ancestors, even back to Africa, and gradually developing the family ties to sustain them.Wilson repeatedly uses supernatural elements in his work, particularly as a device to advance his theme of the importance of developing a sense of historic connection with ancestors, including those originally abducted from Africa.This could easily be hokey, but his matter of fact use of these elements is very effective.Another recurring theme is the importance of music, particularly the Blues tradition developed by African-American musicians, which he sees as a vital and creative force in African-American life, often carrying truths across generations.Some of the most affecting parts of Wilson's work are his demonstrations of the direct and indirect destructive effects of American racism on family life.Even more powerful are those scenes in which his characters overcome these obstacles to reaffirm family connections.
Not all of Wilson's plays are outstanding, but all are at least very good.Readers will differ on their favorites.In my opinion, Joe Turner's Come and Gone, Fences, and Ma Rainey's Black Bottom are outstanding.The rest vary from excellent (The Piano Lession) to the very good.Cumulatively, they are a really impressive achievement.Mention must be made of the fact that Wilson has been aided by outstanding collaborators.Wilson's plays usually go through a series of versions before the final version emerges.Wilson has had the benefit of working with unusually talented directors, notably the gifted Lloyd Richards, who was responsible in large measure for recognizing Wilson's talent.Wilson has benefited also from the existence of a whole generation of remarkably talented African-American actors.These people made it possible for Wilson to realize his vision. We have all been the beneficiaries of the work of Wilson and his collaborators.

5-0 out of 5 stars I have been obsessed with this play ever since I saw it live
I am a theatre fanatic. With that said, I am ashamed that when a date took me to see the play Two Trains Running (at the Aliance Theatre in Atlanta) in the mid 90's, I had never heard of the play or the playwright.

After the lights came on after a stellar performance, I literally couldn't say anything accept how good the play was. (Maybe that is why I never heard from the guy again - haha) I have become obsessed with this play!

I know that reading it will not be exactly the same ... but one owes it to themselves to at least read this very powerful piece of art.

I love it! I love it!

5-0 out of 5 stars Good story with realistic feel
It is a story that can make you feel as if you are in the story actually seeing all the characters. It is written in slang and in a play but people can later on forget about it and really get into the story. It is a good book. I am reading it because of the mandatory summer school reading. This is one of the few books that I have read/enjoyed. I recommend it to everyone.

3-0 out of 5 stars It's a play
I didn't see this in the official review, so I'm just going to put that it's a review in case that matters to you. I'm getting this for Summer reading and it's the shortest from the list :-p ... Read more


42. Running: Getting Started
by Jeff Galloway
Paperback: 232 Pages (2005-04-30)
list price: US$17.95 -- used & new: US$11.51
(price subject to change: see help)
Asin: 1841261661
Average Customer Review: 5.0 out of 5 stars
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Customer Reviews (7)

5-0 out of 5 stars Running again
This is a great book.I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged.After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.

5-0 out of 5 stars Worth weighting for
As a former late 40's, near-obese person I have been having a great deal of success with this program, since starting in mid-November.Each week I see better results and have been able to do more running.My suggestion for anybody purchasing this book is to follow the program as written and not to try to do too much too soon. As a "want it now" society, we tend to neglect the importance of time with things such as weight loss. Be patient--it will happen! Happy running!

5-0 out of 5 stars Very inspriring
I had been trying to become a runner on my own but was unsuccessful.After reading this book, I discovered I was doing a lot of things wrong.Jeff Galloway's direct approach and positive writing inspired me to become consistent with my running program.

5-0 out of 5 stars I hate running
I thought that running was the most boring sport on the planet. I was more of a sprinter short term running sport person. For some reason I picked up this book and became enthralled by it. It made me understand the mechnaics of running and why Mr. Galloway loves it. To the point now where I run every other day, I look in the book to determine what I need to do before race day, what to eat etc. In essence love the book and I was not a runner until I read this book.

5-0 out of 5 stars Perfect for beginners
As the title of this book says, this is the perfect book for you if you have been bitten by the running bug and you want to start properly. ... Read more


43. Running With the Demon (The Word and the Void Trilogy, Book 1)
by Terry Brooks
Mass Market Paperback: 448 Pages (1998-05-27)
list price: US$7.99 -- used & new: US$3.40
(price subject to change: see help)
Asin: 0345422589
Average Customer Review: 4.0 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Amazon.com
Terry Brooks's Running with the Demon is billed as "A Novel of Good and Evil," but he could've called it "A Novel of Here and Now." The fantasy master behind the Shannara series switches his focus from neo-Tolkien jungles to the woebegone steel town of Hopewell, Illinois. Though Illinois teenager Nest Freemark (where does he get these names?) looks like your average kid, she spends her free time in the woods asking her 6-inch pal Pick for advice in dodging the Demon and his creepy Feeders, spirits who gobble the souls of humans. Nest is also being tailed by John Ross, a shining Knight of the Word who wants to keep her from the Feeders' jaws.

Meanwhile, in the real world that dominates the novel, Nest Freemark is being stalked by a handsome, evil classmate who she has rejected, and a pack of surly, insurgent striking steelworkers plot a bombing at the company's Fourth of July picnic. The boy and the bombers are unaware that they're being subconsciously manipulated by the Demon. The book's matter-of-fact take on the uncanny is a bit like The X-Files. (And if you want to compare the two, check out Ted Edwards's X-Files Confidential: The Unauthorized X-Philes Compendium.)

Brooks's plot has more strands than a plate of pasta, yet his mind is logical to a fault--he used to be a lawyer. There's something for everyone: gory monster attacks, a dread family secret, magical mind-game duels, even a (rather flat) teen-romance subplot. The setting has real grit and the countdown to the Independence Day bombing peps up the tale. Brooks sometimes prosaically explains things a better literary stylist would dramatize, and his minatory visions of environmental apocalypse are more fun than the obvious, nagging, don't-be-a-litterbug message they exist to convey. Brooks will never be as deep as Tolkien, and many readers will find him less awesome as their adolescence recedes. Still, he's the genuine article, and with this book, he raises the stakes he's playing for.Book Description
In a sleepy steel-mill town, the ultimate battle between Good and Evil is about to begin . . .

Sinnissippi Park, in Hopewell, Illinois, has long hidden a mysterious evil, locked away from humankind by powers greater than most could even imagine. But now the malevolent creatures that normally skulk in the shadows of the park grow bolder, and old secrets hint at a violent explosion.

The brewing conflict draws John Ross to Hopewell. A Knight of the Word, Ross is plagued by nightmares that tell him someone evil is coming to unleash an ancient horror upon the world. Caught between them is fourteen-year-old Nest Freemark, who senses that something is terribly wrong but has not yet learned to wield the budding power that sets her apart from her friends.

Now the future of humanity depends upon a man haunted by his dreams and a gifted young girl--two souls who will discover what survives when hope and innocence are shattered forever . . . ... Read more

Customer Reviews (134)

2-0 out of 5 stars I'm confused
I don't understand this book.John Ross dreams about a horrible future every time he falls asleep, a future that will happen if he doesn't stop it from happening.He's suppose to stop the Demon from getting to 14 year old Nest Freemark.But the Demon was never going to get to Nest because her grandmother had already taken care of things.The horrific, end-of-the-world future was never going to happen in the first place because of grandma!This book would have turned out EXACTLY the same without John Ross.Such a wimpy hero!!!I'm just surprised that more people don't find this fact really annoying.

5-0 out of 5 stars The best of Brooks
This is my favorite Terry Brooks novel.The Magic Kindgom for Sale was a close second, but Running is the book I keep coming back to read over and over.And, I have read ALL of Brooks' Shannara books.This book is perfect.It wreaks of nostalgic Americana, yet the evil is ancient and powerful.The characters are some of the greatest ever created for a novel.The tender, bittersweet relationship between Evelyn and Old Bob.A group of kids from disfunctional families who stay srong and support each other.The mistreated Josie.The pillar-like Two Bears.The tortured John Ross.And finally Nest, probably the most perfect female character ever written.She is strong, intelligent, yet warm and caring.I really missed them in Armageddon's Children.I love the Shannara books too, but they are sometimes hard to follow, perhaps because of the vast variety of foreign names and places.

5-0 out of 5 stars Terry Brooks: Knight of the Written Word
"Running with the Demon" is a brilliant novel centered around Nest Freemark, a fourteen year old grappling with her magical abilities that set her apart from her friends. She must protect the park in Hopewell from feeders and other monsters that lurk in its dark recesses that lay invisible to others. The novel also centers on, John Ross, a knight of the word that suffers from haunting dreams of a destroyed Hopewell, a city caked in ruins, people roaming about it like ghostly aparrations starved and decrepit and the smoke from its ruin rising about the air, like ink. He must prevent the possible future of his dream from occuring.
The story intricately intertwines these two stories, these two lives. Terry Brooks flawlessly describes the city of Hopewell, the park and such to the extent that I am there, lost in the vivid colors so creatively and lyrically painted.
Also, I have never read a novel that draws the characters so intricately, so dynamicly, emotionally that I really feel for them. This novel is truly a masterpiece that delves into rich fantasy and into deep carefully constructed characters.
I really feel as if I know Nest, John Ross, Oolish Amaneh, Nest's grandfather and grandmother and her friends. It is as if I could hop on a plane, take the next flight out to Hopewell and meet them. It is a fantasy that so deeply embeds itself in reality, it takes a while after I close the book, to feel it leave me, for reality to sink in. It is a dizzying plummet into a great work of art.
This book is amazing, I highly recommend it to any and everyone!

4-0 out of 5 stars Rural Fantasy
Terry Brooks burst onto the scene years ago with his Shannara series. I was one of those who hesitated to jump onto the "new Tolkien" bandwagon. Later, I read his non-fiction book on writing, and thoroughly enjoyed it. Time to read some of his fiction, I decided. After much prompting from a good friend, I started with the Word and the Void series.

The series opener is an urban fantasy, or more accurately, a rural fantasy. It has more similarities to a Scott Nicholson novel, in that sense, than a Richard Jordan book. We follow young Nest Freemark, a likable but somewhat lonely young woman, who is friends with a sylvan named Pick, a woodland magical creature. She is at the epicenter of a coming spiritual struggle in a small town. The town is in financial trouble, with some malcontents planning their own trouble. Meanwhile, John Ross, amysterious and dream-riddled Knight of the Word, has showed up to help Nest face the coming evil.

Brooks focuses on many of the town relationships, with families receiving the most attention. He gives lots of detail (sometimes, it bogged the story down for me), adding to the texture of this fairly typical rural setting. His strengths show through the internal conflicts of his characters, their questions about their origins and purpose, and in the descriptions of fantastical things. The story's climax is satisfying, providing some answers and conclusion, yet leaving much more to be explored in the rest of the series. I've already purchased a copy of "Knight of the Word."

4-0 out of 5 stars Running with the Demon
This was a decent read.Seems this trilogy gave Terry a new outlet in 2 ways.First, it was cool to see him write in 'our world', and do so well.Secondly, it was nice to witness a different 'formula'.Some of his books are formulaic, albeit enjoyable otherwise I wouldn't read them.From what I read before I purchased many reviews focused on how much the 1st was heads above the other two and how they were copies of the first.I don't agree with this.If you like the 2 main characters of the 1st, you'll enjoy the rest of the trilogy.I look forward to reading in a later trilogy how he ties this word vs void world to Shannara.Let this review stand for the entire trilogy. ... Read more


44. How to Run for Local Office : A Complete, Step-By-Step Guide that Will Take You Through the Entire Process of Running and Winning a Local Election
by Robert J. Thomas
Paperback: 128 Pages (1999-04-12)
list price: US$19.95 -- used & new: US$13.95
(price subject to change: see help)
Asin: 0966830407
Average Customer Review: 4.5 out of 5 stars
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Customer Reviews (22)

5-0 out of 5 stars Great guide
All I have to say is that I used this book on two large campaigns and won both.It is great!

5-0 out of 5 stars I approve!
I checked out a lot of reviews of other books before I bought this one, and I'm not disappointed. What's particularly great is that it really zeroes in on the local election with very specific ideas and tasks.

As I've worked on local elections for others, I can say that Thomas clearly knows what he's talking about, and he's taught me many things I didn't know. When it comes time to throw my hat in the ring myself, this book will be my bible.

5-0 out of 5 stars Helpful Primer for First Time Candidates
This is probably the best $15 or so that you will spend on your campaign. There is lots of valuable advice which will come in handy as you embark on your first run for office. I ran for school board in my town and beat a 9-year incumbent with almost 60% of the vote. You could have heard a pin drop in the room when they announced the result. It was quite an upset. The book is a short read which you can rip through in a couple of days. A lot of the tactics I used in my campaign came straight from the book, especially targeting "good" voters when you have a limited budget.

Anyone running for local office for the first time would be wise to read through the book.

4-0 out of 5 stars The best how-to-run-for-office book I've ever read
Robert J. Thomas is not a great writer in the conventional sense, but perhaps miraculously, this humble and unassuming 128 page mini-tome is the best book on running for office that I've ever read. Mr. Thomas gives you the information that you need to know without a lot of filler, and he gears the book to the most likely potential readership - the first-time campaigner without a lot of money, connections, or experience. No fluff, no filler, no frills. When I ran for office in 2004, I purchased five how-to-run-a-campaign books (see my other reviews), and this was the best of the bunch. Thank you, Robert J. Thomas! I only got 1.33% of the vote (Green Party candidate in five-way race), but the tips and techniques offered herein probably saved me from an even more humiliating defeat.

3-0 out of 5 stars How To Run
How To Run would most likely help an aspiring politician and I may yet reference it for a friend's campaign however, the format makes it very difficult to read and the layout is confusing. The author also repeats himself quite a bit. The book is not very interesting nor is it easy to read but, if you want a book the you can reference occasionally this will suit you just fine. ... Read more


45. Cat Running
by Zilpha Keatley Snyder
Paperback: 168 Pages (1996-03-01)
list price: US$5.50 -- used & new: US$58.43
(price subject to change: see help)
Asin: 0440411521
Average Customer Review: 4.0 out of 5 stars
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Customer Reviews (11)

5-0 out of 5 stars Cat's Biggest Race...
One of the best young adult books I've read.

Ok, I remember reading this book when I was twelve-years-old, and then forgeting about it. Awhile back I was browsing a used bookstore and found this book and thought it would be great to re-read it.

Cat is a twelve-year-old girl who is also the fastest runner in school. She wants to enter the school play day races but her father won't let her wear pants. Remember this book is about a girl living in the depression, so a lot of women and girls didn't wear pants. Anyway, out of protest Cat refuses to race, and instead a new kid named Zane wins the boys race. He is a refugee from Texas, or an Okie. Okies are refugees who escaped from Texas and Oklahoma and moved to California to start a better life because their farms were ruined by dust storms.

Anyway, Cat also has a secret cave in the woods behind her house where she can go to be alone. One day she finds a little girl in her hiding place, and it turns out to be Zane's sister. At first Cat is mean to the little girl because she doesn't like her brother, but as time pasts she begins a friendship with her.
One day the little girl doesn't show up at hiding place, and Cat begins to worry. She goes over to the Okie camp and learns that the girl is very sick and could die if she doesn't get help.

So, Cat and Zane have what the author states is their biggest race. Which pretty much means that they have to run very fast to get a doctor or the little girl will die.

Well, this is a really good book and I'm glad to have read it again.

4-0 out of 5 stars A Wonderful, Thought-Provoking Book
Cat Running is the emotional story of a sixth-grade girl who reluctantly becomes friends with a family of Dust Bowl refugees that have moved into her town. Although it may take readers a little while to get into the story, they will be glad they did in the end. Even students who are not normally fans of historical fiction will fall in love with this heart-wrenching story.

Children who read this will definitely have to be advanced readers to enjoy this book. The author goes into great detail when describing the setting of the story, which many children will find extremely interesting, but the ones who are not used to reading might be bored to tears. A lot of insight is to be gained from the setting, though. Many students will not have known much about the Dust Bowl and the Depression until they have read this book.

The characters in the book are also wonderful. Children will find it touching to see the relationship that Cat forms with the "Okies", especially the little girl, Sammy. And of course, the climax of the story centers on Sammy and her bout with pneumonia. It is truly moving to see the way Cat and Sammy's family care for her. Readers will no doubt find at least one character they can relate to, as there is a wide array of characters in this book.

The entire book carries an underlying theme that will teach such an important lesson to children-to look beyond physical differences and a family's background. The author cleverly ties lessons about poverty, prejudice, and helping those in need into this amazing story of self-discovery. The old cliché holds true: It's what's on the inside that counts.

4-0 out of 5 stars Running Review
If you or someone you know has ever been interested in sports, then "Cat Running" by Zilpha Snyder, is the right book for you."Cat Running" is about a young girl who is attempting to grow up into an intellectual adult.She lives in a little town with her tight- knit family and goes to a little school- "Brownwood."Cat Kinsey is not an average girl in this town.She is the fastest runner and last year, easily won the school race.Her mother is a housewife and her father is never home.He is very old-fashioned and will not allow Cat to be and do everything she wants because he thinks that it is not proper for little girls to be running around and acting like boys.Cat loves running and she doesn't only do it because it is fun for her, she uses it as a way to deal with or run away from her problems.This year, a new boy came to their school.His name is Zane and he's an "okie"-this is what they called a person who is not wealthy or someone who is dirty and uneducated.Cat has seen him run before and she was amazed at how fast this kid was.She decided that at this year's race, she was going to need all the help she could get to win once more.Cat decided to ask her father if she could wear pants this year just like every other girl would be, but of course her father was opposed to it.This made Cat furious and she decided not to run in the race at all.Zane and Cat didn't get along, however, cat did become very good friends with Zane's little sister, Sammy...Read this book full of adventure and inseparable friendship and find out what real friendship is. I really liked this book because the descriptions were very detailed and that made it easy to imagine what is happening throughout the book.Also there is a lot of action and adventure, which keeps the reader "on their toes."There is a bit of humor and drama mixed into the plot and I think anyone that reads this book could relate in some way.

5-0 out of 5 stars What a great book!
What a great book! This is a story about Cat Kinsey, a girl, about 12 or 13. Cat is the fastest runner at Brownwood School, so naturally she wants to compete in the race. Cat wants to wear slacks while running, but herfather thinks it unseemly for a girl to be wearing boy's clothes. Cat is soupset that she decides not to race at all. Cat finds a grove in the woodsand decides to put some of her possessions there. Then, a boy named ZanePerkins, an Okie, comes to Brownwood. He won the race, so everyone atschool eggs Cat and Zane to race, but Cat doesn't want to. Cat meets Sammy,Zane's little sister, playing in her grove, with "Lillybelle"(that's what Sammy calls Cat's doll). Cat and Sammy become great friends.But Sammy gets pneumonia and she is likely to die. Zane and Cat finally getto race, running for a doctor, but this time, it's not for fun orentertainment, but it depends on life or death. This book is one of myfavorites, and I think many people would enjoy it.

3-0 out of 5 stars Running for Someones Life
Cat Running is one of the better books I have read. It is abouta girl ,Cat, who is in sixth grade going on seventh. Cat is a fastrunner and won the Brownwood school race last year. The race was easy last year but this year she is not running. She is not running because her father will not let her wear slacks like the other girls. There is also a new kid at school and his name is Zane. Zane is an okie ,as they call him. An okie is a junkie or a poor farmer or farmer's kid. Cat became very good friends with Zane's sister, Sammy, but not Zane himself. That is until Sammy is dying very quickly.I liked this book even though it was slow at times. If you like The Egypt game and other books by Zilpha Snyder then you would most likly like this book! ... Read more


46. Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
by Joe Ellis, Joe Henderson
Paperback: 272 Pages (1994-05-15)
list price: US$14.95 -- used & new: US$13.49
(price subject to change: see help)
Asin: 0875962211
Average Customer Review: 5.0 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description
Running Injury-FreeDo you run more than 15 miles a week?Are you working on increasing your mileage or speed?Are you ignoring minor twinges and strains so you can keep training?If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured-unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE. ... Read more

Customer Reviews (9)

5-0 out of 5 stars great book for any runner
If you are a runner for nontrivial amount of time, you are very likely to experience some sort of injury already. I did. And I hope I could have bought and read this book before I started running.

The book covers many common forms of injuries experienced by runners, and gives several treatments you can practice in home. Even if you do see a doctor later, the book is an excellent introduction to what happens to your injury so you can coordinate with your doctor in a more helpful way.

The book is written in a very plain and easy to follow way which is a big plus for non-medical background person like me.

I recommend this book to any runner. If you just start running or plan to run, buy and read this book. You won't regret it and could avoid many possible painful results.

5-0 out of 5 stars My favorite "Injury" book todate!
Not only did this book manage to supply the info I needed in enough detail to be meaningful, particularly with the case studies, it was actually an entertaining page-turner.The author had such a human voice and managed to entirely avoid the tone of smarmy condescension that seems to be rampant in books of this sort.I was particularly won over by his willingness to even poke fun at himself as a case study.I certainly came away with a new respect for thefield of podiatry in sports medicine.

4-0 out of 5 stars Very helpful
I find that this book has been very helpful in my running and triathlon training. The first few chapters are very good, replete with some basic theory about running and remaining injury free.
The second third of the book is very informative regarding injuries and their treatment.
The last part of the book has great stretching exercises, and good information about how to stay injury free.
My only criticism of the book is based on a comment that my physical therapist had. I've recently had big problems with sprained ankles in both feet and receive physical therapy from a PT specializing in runners. I discussed the book and the chapter on ankles with her and she mentioned that the chapter only describes the author's success and that for every successful treatment outcome, there are lots of not-so-total successes. It would be helpful to understand both.
But overall, a worthy book to buy and read and re-read as the need arises.

5-0 out of 5 stars "Nagging Pain" vs. Serious Injury
If you run fewer than 30 miles a week, have never uttered the words "my coach" or "my physiotherapist," have never won more than a goodie bag at a 10k... in short, if you are a committed, non-elite, non-professional runner, this book is a must.

This is not to say that professionals won't benefit - they will. But for those of us who don't receive regular training-level medical attention, the great value of this book lies in its ability to clearly distinguish nagging pains that you can often home-treat from those that - even from the first twinge - signal something more serious. Add it to your running library.

5-0 out of 5 stars Good Table-format information backed by discussion
I am only a recreational runner, but this book certainly applied to me as well as the active competitor.It hleps you understand when you should see a health care practitioner, or when you might be able to alter a factor of your regimen to solve some of your own problems.Even in the event that you must see a physician, the book helps you understand the type of information you should share with your provider to be a partner in your own treatment...not to mention how to be a good consumer of healthcare.One aspect I found irritating was the authors several references to his days in Medical school.With DPM after his name, I would think he went through the rigors of a school of Podiatry rather than Medical school.It's just a semantic, but irritates me. ... Read more


47. Running the World: The Inside Story of the National Security Council And the Architects of America's Power
by David J. Rothkopf
Paperback: 554 Pages (2006-07-30)
list price: US$17.50 -- used & new: US$20.82
(price subject to change: see help)
Asin: B000OVLNCE
Average Customer Review: 4.0 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description
A behind-the-scenes look at "the most powerful committee in the history of the world," the small group of men and women who work, often in secret, within the White House to make the most fateful decisions of our time.

Never before in the history of mankind have so few people had so much power over so many. The people at the top of the American national security establishment, the President and his principal advisors, the core team at the helm of the National Security Council, are without question the most powerful committee in the history of the world. Yet, in many respects, they are among the least understood.

A former senior official in the Clinton Administration himself, David Rothkopf served in government with and knows personally many of the NSC's key players of the past twenty-five years. In Running the World he pulls back the curtain on this shadowy world to explore its inner workings, its people, their relationships, their contributions and the occasions when they have gone wrong. He traces the group's evolution from the final days of the Second World War to the post-Cold War realities of global terror-exploring its triumphs, its human dramas and most recently, what many consider to be its breakdown at a time when we needed it most.

Drawing on an extraordinary series of insider interviews with policy makers including Condoleezza Rice, Colin Powell, Henry Kissinger, senior officials of the Bush Administration, and over 130 others, the book offers unprecedented insights into what must change if America is to maintain its unprecedented worldwide leadership in the decades ahead. ... Read more

Customer Reviews (12)

3-0 out of 5 stars Useful, if over-enthusiastic, study of USA's ruling class
David J. Rothkopf was a junior member of the Clinton administration. In this fascinating book, he studies the post-1947 record of the American foreign policy élite, the National Security Council and its staff, about 200 people. This exclusive establishment, which he actually calls an `aristocracy', is the part of the US ruling class that runs national policy across Republican and Democrat administrations.

He contrasts 1947 with post-2001, finding `a stunningly different set of conclusions about what to do with American power and prestige'. He supports the multilateralism of NATO, the Marshall Plan, the IMF, the World Bank and the UN, under the slogan of globalisation, and argues against Bush's unilateralism, which puts the USA `above and beyond the influence of global institutions or the rule of law'. He agrees with Carter's national security advisor, Zbigniew Brzezinski, that terrorism is a tactic not an enemy.

He notes `the debacle in Iraq', yet misunderstands the region completely when he writes, "it is the decay of Middle Eastern civilisation that is the threat to us." Not the US state's unpopular alliances with the Saudi and Israeli states then!

He describes the USA's whole political system as suffering "an irresponsible separation between the will of the majority of America and the will of the representatives of the American people." But if the people's supposed representatives do not represent them, how can this be a democracy?

Finally, Rothkopf warns, "The real strategic threats come from those who would offer an alternative to our leadership." These "will argue that our system has exacerbated rather than resolved basic problems of inequity in the world." With some justice, since, as he admits, "the majority of the world's population are today effectively disenfranchised from reaping the benefit of the world we have been leading." If this US leadership, exercised through the institutions which he so admires, has not benefited the majority of the world's people, what good is it?


5-0 out of 5 stars Generally an Impressive Effort - Lots of Detail on Kissinger
For this new book by David J. Rothkopf, one can ignore the cover and title as sales hype for the book for this is a solid history and analysis of the NSC from around 1945 to the present day; it is a 550 page book in small font so it is fairly detailed and lengthy, generally an impressive book in terms of volume of information, detail, and scope; the book is mainly text and notes but it has a few pictures. It gives an up close look at the workings of the NSC for various administrations going back to approximately 1945 - 46, and The National Security Act of July 26, 1947, which was used to create the National Security Council under Truman. The early role of the NSC was to coordinate other departments and act mostly in an advisory role to the preseident.

The NSC was started under Truman but became much more important under Eisenhower, who as a former general, appreciated good preparation, research, and security planning of foreign policy. The NSC included the President who was the chairman, the Vice President, Secretaries of State and Defense, and Director of the Office of Defense Mobilization. Also, other cabinet members participated including the Secretary of the Treasury, the Chairman of the JCS, and the Director of Central Intelligence. This form of the NSC, refined by Ike, has continued through to the present day, with the formality and impact of the NSC rising and falling, from one administration to the next, depending on the president and how he viewed and utilized his advisers. Kennedy did water down Eisenhower's NSC a bit and changed the NSC to permit the Special Assistant for National Security Affairs to in effect run the committe, but the overall impotance of the NSC was restored somewhat by Kissinger working for Nixon.

I guess what I found interesting about the book was the idea that the author belives that Kissinger, especially in the time just before the Nixon resignation, changed the importance of the NSC as a body. It is generally well know Kissinger was involved in both policy-making and implementation. In the early days of the Nixon administration, Kissinger kept a low public profile at the NSC - before the Nixon visit to China - but he emerged after that trip as a media star - and continued that during his famous Middle East shuttle diplomacy. In a very interesting section of the book, we learn how Kissinger convened a meeting of the NSC while Nixon slept prior to his resignation and Kissinger on his own, but chairing the NSC as an assistant to the president or in effect acting as the president, put the US armed forces on a high DEFCON alert status - something that normally only the president would do. Similarly, after Nixon's resignation, Gerald Ford was not comfortable with Kissinger but opted to keep him on for the sake of continuity. In addition, and as an example, the author gives us some insight into the Kissinger - Arthur Schlesinger rivavlry, that was won out by Kissinger, but Kissiger was sometimes outmanoeuvered by Rumsfeld in the Ford administration.

The book goes on to outline the long Kissinger legacity at the NSC where many subsequent advisers and members had direct and indirect ties to Kissinger. It chronicles the changes under Carter and the use of the NSC by Clinton, but Kissinger dominates a large central section of the book. The importance of the NSC rose and fell with subsequent administrations including the Reagan and Bush Republican administrations, but the ghost of Kissiger lingered on through people such as Cheney and Rumsfeld, and other advisers, who have direct and indirect links back to the Kissinger era.

This is an impressive and a detailed look into the workings, the history, the people, the internal politics, the accomplishments, and the mistakes made by the National Security Council. Most readers of American history and politics will enjoy and appreciate the book. Incidentally, the author himself has ties to Kissinger through Kissinger Associates. Also, he is a well known author of five other books, and has lectured at Columbia.
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3-0 out of 5 stars Global Crisis Management
David J Rothkopf has written a valuable book about a government agency that one hears very little about in the daily news."Running the World" is an insider's account of the inner workings of the National Security Council (created by the National Security Act of 1947). The National Security Council is an executive body within the White House that includes cabinet level officials involved in diplomacy and defense. Rothkopf's account is about the key players that were responsible for the successes and failures of the National Security Council's management of America's foreign policy since the end of World War II.

Rothkopf's insider credentials are impressive: he is a member of the Council on Foreign Relations, he was under-secretary of commerce during the Clinton Administration, he served as managingdirector of Kissinger and Associates, he also served as Chairman and CEO of Intellibridge, and he is currently visiting scholar at the Carnegie Endowment for International Peace.

There is an interesting section in this book called "Two Degrees of Henry Kissinger," which shows that the 13 national security advisors (NSAs) that followed Kissinger have either worked with him, for him, or worked with or for one of the members of his staff.

After Nixon was elected President, Kissinger was appointed NSA.Kissinger not only assembled one of the most talented teams in the history of the NSC (Lawrence Eagleberger, Anthony Lake, Alexander Haig, Brent Scowcroft, and Robert MacFarlane), he also took control, either directly or indirectly, of all the interagency policy groups.Kissinger was Nixon's entire inner circle in matters of foreign policy.

When the Watergate scandel broke, Nixon became distracted and virtually left Kissinger to his own devices.As a result, Kissinger may have been the most powerful non-elected official in American history and certainly every NSA since has operated in his shadow.

The title of this book "Running the World" is more than a little pretentious.As has been noted by other reviewers, it is an account of the old boys network written by an old boy and tends toward self-importance.A more accurate and humble title would have been the one I chose for this review: "Global Crisis Management."The NSC does not run the world.The NSC, which consists of the senior cabinet members and White House staff members, is more than likely trying to control crises as they occur than trying to direct the course of events.And as Rothkopf makes clear, the response to a given crisis depends very much on the personalities of the members who are in the president's favor at the given moment.

Rothkopf is very critical of the current Bush Administration's track record.He argues that they have lost sight of the liberal internationalist values set forth by Truman at the end of World War II when the council was founded.At the time, the US enjoyed a position of power that was not unlike its position after 9/11. The Truman Adminsistration established international institutions that deferred America's power to the good of international system.The Bush Administration, under the sway of Cheney, Rumsfeld, and other neoconservatives, decided to reassert American national interest through the use of military force, the consequences of which we are still suffering today.

Critics of this book have called Rothkopf an apologist for the Clinton administration.Far from it, Rothkopf has enumerated the foreign policy disasters that occured during Clinton's watch: namely, the failures in Somalia, Bosnia, Haiti, and Rwanda.The picture that Rothkopf paints of the NSC is not one that runs the world but rather one that tries to maintain the status quo in theface of an ever-changing world.

4-0 out of 5 stars Documents Arrogance and Naivete of Top Executive Officials
The arrogance and naiveté of the National Security Council and its principal protagonists is ably reflected in the title.The pretentiousness and unreality of "Running the World" is fittingly complemented by a cover photo of a Cabinet meeting, not an NSC meeting-the latter take place in crummy little rooms with poor ventilation, not at all the kind of image one wants as an Emperor, naked or not.

There are three consistent and very useful themes throughout the book that make it extraordinarily valuable to any student of the pathologies of the national security "decision" process (I use that term *very* loosely).

First, that each Administration allows personal ambitions and an almost pathological desire for "differentiation" from the previous Administration to first destroy and then slowly rebuilt the NSC.Hence, it is dysfunctional much of the time, regardless of the ideology prevailing at the time.

The second prevailing theme, one that Amy Zegart captured so well in her seminal scholarly work, "Flawed by Design," is the perpetual dysfunctionality, a constant dysfunctionality, between the Departments of State and Defense, and between Defense and the loosely managed U.S. Intelligence Community.The bottom line is that personalities and politics, not intelligence nor wisdom, are the prevailing drivers of U.S. national security.

Lastly, the irrelevance of secret intelligence to the White House decision process, regardless of what Administration is in power, is documented.Page 361 is an especially good indictment of the Central Intelligence Agency (CIA) in particular, and with specific reference to its complete incompetence at economic intelligence needed by the Department of the Treasury.In general, intelligence in this book is portrayed, accurately, as either irrelevant or a pawn to the politically-driven preferences of the White House.

This is not a scholarly work, but merits great credit for the many interviews.Over-all the author has leveraged close access to a large variety of U.S.players over time, while not engaging the other players, including foreign players, private sector players, and non-governmental players.The book, even with its focus only on US players would have benefited from an annex charting and comparing the approaches of various NSC iterations to various issues and topics, to include number of action officers, number of meetings, and number of decision papers, but that kind of hard work does not appear to have been part of the plan.There is also little mention of the role lobbying and blatant corruption play in making foreign and security policy--for example, there is no mention of how the White House and the U.S. Senate, from 1974-1979, knew full well that Peak Oil (the end of cheap oil) had arrived, but in what may well be the most treasonous and retrospectively impeachable offence against the public interest, both the White House and the Senators decided to "live the dream" and waste 25 years during which we could have achieved energy independence and sanity.

The book, by virtue of its focus on primary research, does not address the substantive literature on global issues, nor the scholarly and practical literature on the NSC.Morton Halperin's seminal work on "Bureaucratic Politics and Foreign Policy" and other works on the NSC such as those edited by Dr. Loch Johnson, the foremost academic observer of secrecy and policy, are essential complements to this author's offering.

The book whitewashes Tony Lake, whose incapacity as an advisor merits note.Most of what the author puts forward about Lake is contradicted by other accounts including those of Dick Clarke, who says he could not get Lake's support until the time came for the latter to leave government and write a book.Naturally there are different points of view.

The book is a hatchet job on the Reagan era, even catty in its tone, but the author avoids appearing to be a sycophant to Bush II in that he very properly documents the grotesque dysfunctionality of the Bush II team (and the extraordinary competence of Vice President Cheney in getting his way as co-President).The author has done a good job of leading up to a severe indictment of the Bush II national security decision process, and excels at showing how Condi Rice was "run over" and side-lined by Cheney, Rumsfeld, and the neo-conservatives.His documentation on Cheney as a de facto prime minister is quite good, and these few pages are alone worth the price of the book.Pages 428-429 are "hot" and make it clear that the Bush II Administration, where Cheney was given the terrorism mandate in passing (something not widely known to the public), chose to emphasize invading Iraq, national missile defense, and energy sweetheart deals over counter-terrorism during the critical three months leading to 9-11.

There are a few disconcerting errors or failures in the book.In lambasting Reagan for invading Grenada, he says that 8,612 medals were handed out.Had he troubled to check with the military, he might have learned the difference between medals and campaign ribbons.He seriously over-sells both Burger and Lake while ignoring the blatant manner in which the Clinton Administration, and Madeline Albright in particular, sought to down-play terrorism to the point of suppressing alarmist reporting and ignoring or side-lining Dick Clarke.He claims, on page 387, that the Clinton Administration "foiled plots against trans-Pacific jumbo jet traffic."Not so fast.The terrorist blew himself up in the Philippines prior to executing the plot, which was completely undetected by U.S. intelligence, and it was that error that revealed the plot when Philippine authorities responded to the resulting fire.On page 457 he makes the observation that the Congress has less turnover than the Soviet politburo.This should have been credited to Peggy Noonan and Ronald Reagan, who used it in an address to a joint session of Congress.He ends the book wisely, saying, "The ultimate check is an educated American public," which thought tallies nicely with Thomas Jefferson, who said "A Nation's best defense is an educated citizenry."

This is a book that needed to be written.It documents the pathetic manner in which U.S. national security is in the hands of a small group of people that place loyalty to one another above intelligence, wisdom, and strategic thinking.We all suffer.It is a primary reference for all who would wish to understand why the greatest Nation on the planet has such a pathetic lack of strategic culture, vision, process, and outcome.

The Exective, and the Congress, and Broken.Here are some other books, with my reviews:
Vice: Dick Cheney and the Hijacking of the American Presidency
The One Percent Doctrine: Deep Inside America's Pursuit of Its Enemies Since 9/11
State of War: The Secret History of the CIA and the Bush Administration
A Pretext for War: 9/11, Iraq, and theAbuse of America's Intelligence Agencies
Weapons of Mass Deception: The Uses of Propaganda in Bush's War on Iraq
Running on Empty: How the Democratic and Republican Parties Are Bankrupting Our Future and What Americans Can Do About It
The Broken Branch: How Congress Is Failing America and How to Get It Back on Track (Institutions of American Democracy)
Breach of Trust: How Washington Turns Outsiders Into Insiders
The Battle for the Soul of Capitalism

5-0 out of 5 stars Over 130 interviews with many significant figures from Colin Powell to William Perry
Relatively few guides to the National Security Council have been produced, making Running The World: The Inside Story Of The National Security Council And The Architects Of American Power an essential guide. The Council is nothing new: it began after World War II and underwent many transformations under different Presidencies. Chapters survey the nature of these changes and the work of the most powerful committee in world history. Over 130 interviews with many significant figures from Colin Powell to William Perry add authority and detail to scholar David Rothkopf's history.

... Read more


48. Running a Successful Construction Company (For Pros by Pros)
by David Gerstel
Paperback: 272 Pages (2002-11-01)
list price: US$24.95 -- used & new: US$13.17
(price subject to change: see help)
Asin: 1561585300
Average Customer Review: 4.5 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description
Running a small business can be daunting to the contractor whose expertise is in building -- not finance or law. This book helps to demystify the day-to-day challenges that contractors face. Running a Successful Construction Company is acknowledged as the leading book in its field. Includes 50 color photos and drawings. ... Read more

Customer Reviews (5)

5-0 out of 5 stars Running a successful construction company
This has been a real eye opening book.This book has helped me to organize my accounting system inmore stream line manner.I have put a plan together ot implement more of the systems into my business.This book is a must for anyone getting in or already in the construction business.It explains so many aspects of the business that no one tells you about.

4-0 out of 5 stars Running a Successful Construction Company
Good solid guide that is informational and to the point, and not overly wordy.

5-0 out of 5 stars Excellent book for those considering construction
This is a must read for anyone considering going into the construction business. As somebody who was in the business for almost 20 years, I wish this book was around when I first started. It covers all the bases and offers good advice on where to obtain the necessary items you'll need to get up and going.

4-0 out of 5 stars shortcut to being informed
Although some of the content does not apply directly to Ausralian construction this book has given me a much better understanding of some key business components, in fact it has delivered more than i expected and helped me to focus on systems that i need to implement. It has also made me aware of the fact that some of my priorities needed to be re-aranged. I believe that this book will help my company keep up with the massive growth phase we are currently experiencing.
David Gration. Director, Home Morph. Pty Ltd.

5-0 out of 5 stars This is a great book
This is a great book for start up and existing construction companies alike. It explains many aspects of the business and how things should be done to ensure profitability and longevity. It has helped my company tremendously.

Jim Paulin
Rubicon Construction
Lincoln Park, MI ... Read more


49. Legal Guide for Starting & Running a Small Business
by Fred S. Steingold
Paperback: 454 Pages (2006-08-18)
list price: US$34.99 -- used & new: US$20.90
(price subject to change: see help)
Asin: 141330513X
Average Customer Review: 5.0 out of 5 stars
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Editorial Review

Book Description
From opening day to tax day, this is the all-in-one book your customers need!

Small business owners are regularly confronted by a bewildering array of legal questions and problems. Ignoring them can lead to disaster -- but with lawyers typically charging $150-$250 an hour, calling one to answer routine legal questions can be a fast track to the poorhouse.

Fortunately, you have a better alternative. Legal Guide for Starting & Running a Small Business clearly explains the practical and legal information you need to:

• raise start-up money• choose between a sole proprietorship, partnership or LLC• get licenses and permits• buy or sell a business or franchise• negotiate a favorable lease• insure your business• hire independent contractors safely• understand small business tax rules• pick and protect a good name• resolve legal disputes• adopt the best customer policies• enter into strong contracts• cope with financial problems

The 9th edition provides the latest in law, business and taxes. It features all-new information on buying LLCs and franchises, plus expanded information on complying with ADA requirements and dealing with customers via the Internet. ... Read more

Customer Reviews (1)

5-0 out of 5 stars Informative Book !
This book guided me through the many legal concepts and procedures that affect starting a small business... easy-to-follow answers to many of my legal questions ...check out the title companion LEGAL FORMS FOR STARTING AND RUNNING A SMALL BUSINESS, has a CD-Rom with tons of forms !! ... Read more


50. The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
by The Sports Medicine Council British Columbia
Paperback: 240 Pages (2005-02-10)
list price: US$15.95 -- used & new: US$9.41
(price subject to change: see help)
Asin: 1553650875
Average Customer Review: 4.5 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.

New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
... Read more

Customer Reviews (52)

5-0 out of 5 stars Very worthwhile book
Before I started reading this, I was a slug - never exercised and was 70 lbs. overweight. I started a weight loss program and was walking religiously, but found that I became used to the intensity so I needed something more. My daughter recommended this book as a way to "learn" running and I've been following it ever since.I've now lost 54 pounds and am about 25% through the program. My goal is to run a 5k on my 53rd birthday the end of March, and I am confident I will be able to do it with the help of this program. I'm amazed at how easy it is to follow. That doesn't mean it's not tough - obviously it requires exertion.However, I've never felt like it was anything I couldn't handle. The best part is that it's allowed me to get that "runner's high" that people talk about.I actually enjoy exercise now.

I would recommend figuring out how you like to run.Some people like to run outside (my daughter does this) - others prefer the convenience of a treadmill (that's my choice - I love watching DVDs while running).Some do a combination - outside in nice weather and inside during bad. Don't give up, though - keep trying and I guarantee that this book will make a runner out of you.

5-0 out of 5 stars True to it's Title
My wife and I (both non runners) picked up this book at the end of the summer based on the promise of getting into a regular running program without getting injured.

Prior to starting, neither of us could finish a mile without walking. At the conclusion of the program, we're both running 30-60 minutes at a time, 3-4 times per week. We've recommended this book to many others and they've achieved the same success.

If you're looking to "become" a runner, there are many programs to help you start, but none better than this simple, proven book.

4-0 out of 5 stars Excellent
I've just completed this program and I can't say enough good things about it. Other reviewers have knocked this book citing changes in the program from previous editions. I question the motivation behind such reviews. I've never been a runner and this program has taken me from barely being able to run for 1 minute to running 5 straight miles. The program seems to do a good job of challanging you, then backing off a bit. The ONLY complaint I could lodge is enough attention isn't given to what pace you should run at. This book is not the end all be all running book, there's certainly better books out there once you get started, but this is a great place to begin.

5-0 out of 5 stars Beginning book for runners
This handbook is a wonderful resource for those who would like to take up running. It gives a step by step guide that allows the body to adjust to running at a pace that will not harm your body.

4-0 out of 5 stars Watch the editions!!!
Just a note to those that are interested in buying this book. The 13-week run/walk program was completely revised between the 2001 and 2005 editions of the book. The 2001 edition is a much gentler approach, while the 2005 edition assumes that you have a certain level of fitness. Just to illustrate: the very first session of the first week of the 13 week program in the 2005 edition calls for "run 1 minute, walk 2 minutes; do this 12 times" (the 9th time just about killed me), whereas the 2001 edition of the book starts with "run 30 seconds, walk 4 minutes 30 seconds; do this 7 times". So if you're more fit you may be happy with the 2005 edition, otherwise try to find the 2001 or 1999 editions of the book. Otherwise, I liked the book a lot. ... Read more


51. Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
by Bill Pierce, Scott Murr, Ray Moss
Paperback: 272 Pages (2007-05-15)
list price: US$16.95 -- used & new: US$9.23
(price subject to change: see help)
Asin: 159486649X
Average Customer Review: 4.5 out of 5 stars
Canada | United Kingdom | Germany | France | Japan
Editorial Review

Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of:-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnoutWith detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen." ... Read more

Customer Reviews (17)

4-0 out of 5 stars Good read!! Give it a try.....
I've been running for 15 years.I've been on a plateau for a little while - enjoying my running, but not making great progress. I'm really looking forward to starting the program highlighted in this book in the spring to reignite my progress.

1-0 out of 5 stars third grade level
This book is written for third graders. You get a little text, a testimonial and then a chart. I quit half way through the book because I just couldn't take it anymore. Download the charts from the internet and save yourself some money. Also, unless you really like to keep detailed records, wear a watch on every run and run on a track, this book is not for you. The workouts boil down to one day of sprints, one day of fast pace running (tempo) and one day of a long run at a fast pace. There's nothing new here.

5-0 out of 5 stars It works!
I just finished my 2nd marathon a few days ago using the FIRST training program.I cut down my time from last year's race by about 30 minutes (I don't have the official chip time yet).

For my 1st marathon, I used a different training program which required me to run at least 4 days a week.I can sum up that program in three words: fatigue, injury, boredom.

With the FIRST program, on the other hand, (1) I did not suffer from injuries; (2) I was less tired, even after long runs; (3) I in fact ran more kilometers (including more long runs) compared to my previous program; (4) I enjoyed the training, so much so that I missed only 3 sessions (all due to very hectic work schedule) - it was not difficult to get up in the cold winter morning, even when it rained or snowed; (5) I was able to easily re-arrange my running schedule to accommodate sudden surge in office work load; (6) I generally felt a lot stronger; and (7) I had a life outside of running while training for the marathon.

The book is well-structured, well-written, easy to read and accessible to runners like me who are not familiar with running terms.It explained everything in remarkably simple terms without talking down at the readers.The program is based not just on the experience of the authors as runners and coaches, but also on scientific studies they conducted with non-elite athletes.Unlike other books which provide a generalized program for mass consumption or require the reader to actually figure out his own program, this book has a program ready for a wide variety of runners depending on his current running ability.You will know how to do each key run and why you are doing it.No time or effort is wasted on junk miles.Since the program is based on each runner's ability, you will know how to adjust your runs as your performance change.Even if you are a very slow runner whose current running pace may not be covered in the book, you can easily adjust the FIRST program to suit your needs.

This book is definitely worth what I paid for it, if not more.I very eagerly recommend it to all runners who want to train smartly and improve their performance while having a life and avoiding injury.

5-0 out of 5 stars This Is A Starting Line To Better Training
Distance training can become a vicious cycle; reviewing the log and feeling strongly that only if a few more miles were done, or just a couple more quarter-mile intervals on the track, or several more weeks of two-a-days, that a PR would have been achieved before the racing seson ended.

This long-overdue volume blows apart the myth that more is better. Within a holistic framework, a sensible training program is now available, which stresses maximizing the time spent per workout and the great variety which can be achieved on a daily basis.

Oftentimes, the first wall a runner smacks up against is in training, not at the 20-mile mark of the marathon. Being FIRST will make for more consistent training, which builds upon each workout, and provides a foundation for years of training while staying fresh and lessening the risk of injury from too heavy of a volume of miles or intervals.

This is truly a new starting line to better training that can break through the frustration and indecision when goals are set, but the path to them is on rocky incline that never seems to end.

5-0 out of 5 stars Working so far!
This book is for the runner who wants to take their running to a new level, minimize injury, and be efficient and smart in their training. It covers a variety of topics such as stretching, strength training, nutrition, but most importantly it gives you the why, how, and when answers to get pr's at multiple levels. I just dropped a minute on my 10k pr and was astounded. Train faster not more. It works! ... Read more


52. Explosive Running : Using the Science of Kinesiology to Improve Your Performance
by Michael Yessis, Michael Yessis PhD
Paperback: 192 Pages (2000-05-01)
list price: US$17.95 -- used & new: US$8.97
(price subject to change: see help)
Asin: 0809298996
Average Customer Review: 4.5 out of 5 stars
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Editorial Review

Book Description
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential.In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running.Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject.Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on "Today" and CNN. ... Read more

Customer Reviews (10)

2-0 out of 5 stars Technique from a Book? Bad idea.
I bought this book wondering if it would show me any tips to improve my running technique. The book does serve as a good introduction to running technique and I would suggest the book to a person who knows nothing on the topic.However, the book left me more convinced than ever before that one cannot improve technique from lessons in a book.Coaches exist for a reason and this is one of them.Runners who have great body and muscle awareness are not going to have major problems and thus are not going to need this book.On the other hand, runners who have poor body awareness are going to need a knowledgable person (a coach) to watch them run and identify the problem. So they don't need the book either and are better of spending their money on a coaching session.This book might be useful for a student taking a college course in coaching running but that is about it.

Beside this general complaint the book itself leaves a lot to be desired.The photographs in the book are rather poor.They are simply clips from a video and suffer from all the problems that causes.It was really mind boggling to me that the publisher was so cheap as to not pay for a still camera to take photos.The poor quality images make it difficult at times to really understand what the author is refering to in the picture.It is most unfortunate that the authors obvious knoweledge is hindered by thisproblem.Further, there isn't a modern fad (running barefoot, neuromuscler training) that the author doesn't fall for.It used to be "muscle memory" was all the rage.The book would have been stronger if these issues were left out as the author comes across as pandering.

All in all I think this is a book that might serve some useful purpose for a person who knows little about proper running technique.But for a person with difficulties it is not a substitute for a some sessions with a good coach.



2-0 out of 5 stars Almost a good running publication
Almost.Yessis and Yessis (two authors) focus on the biomechanics of running, which is unusual and perhaps distinctive among publications - we've got the way to train, mostly from Jack D., and now this is an almost good book for telling us how to run.The descriptions of proper running style, and the exercises to achieve proper running style, are in the book.

But you really have to dig.What makes this book 'almost good' is that there is no structure or system to its presentation.Y & Y say what they have to say.Once.Twice, a different way.Third, a different way.And so on.

The redundancy is really not the bad point - the bad point is that there's so much laid out, it's hard to tell what you should do first.Doing it all, well, that would take eight hours a set.

Another bad point.There are far, far more 'non-examples' of runners displaying INcorrect running style than examples of runners displaying correct running style.For the typical reader (I presume I am among them), I want to see someone running right . . . not endless pictures of people who are running and are doing two, three, or four things wrong.

It seems like Y & Y have one favorite sprinter in the book who does it all right.Everyone else, be they your average marathon runner or the state high school 1,500 meeter champ or a nationally ranked 5,000 meter competitor, displays a running style per Y & Y that is "almost, but not quite, right."

The pictures are a great, great idea - but next version show us how to run, biomechanically, the right way.Give us pictures of people who either naturally or with training, are doing it ALL right.(A value-added add-on of course would be a DVD with video clips of runners running the right way.)

The explanations are helpful - but somehow, some way, please structure the presentation. Provide exercises per running element, or simple to easy, or beginner to advanced, SOME sort of organization that makes sense so that as readers we can figure out fairly easily what it is we each should incorporate into our workout schedule.

5-0 out of 5 stars Add specifity to any running program
This book complete's any running book collection.It goes in depth into the biomechanics of running, specific weight training exersizes for breakthrough running, and specific stretching for runners.This book covers the information that most other books only breifly skim over.The knowledge that Michael Yessis shares in this book could be eaisily added to any running program, to make you a faster, and more efficient runner.I would reccommend this book to anyone who is serious about running and looking to add more specifity to their running program.If you want to run faster, and farther without getting injured this is a book for you.

4-0 out of 5 stars How serious do you want to get about your running?
This book would be great for anyone who is serious about running and desires to find ways to increase performance.The sections that break down the actual mechanics of running are complicated, but I found them to be interesting.The sections on stretching and weightlifting exercises specifically for running are outstanding.The chapter on the effects shoes have on feet and the case for spending more time barefoot is also a highlight.

If you are a casual runner who is happy and not interested in making running a top priority in your life, then I would personally skip this book.If you are "into" running and seeking a deeper understanding of what the mechanics of the run are and how to improve your run, then I cannot see how this book would not help you.

5-0 out of 5 stars Awesome!
This book is everything the title says it is . . .explosive. I noticed benefits in terms of my speed and endurance from the start of training.I was also gratified to read the authors endorsement of barefoot running!If you are a serious runner seeking to improve your speed, endurance and running economy. This is the book for you.

Tim
Anacortes, Washington ... Read more


53. Extreme Running
by Kym McConnell, Dave Horsley
Hardcover: 160 Pages (2007-10-01)
list price: US$35.00 -- used & new: US$23.10
(price subject to change: see help)
Asin: 1862057567
Average Customer Review: 5.0 out of 5 stars
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Editorial Review

Book Description

Running is an inexpensive, practical, and convenient sport, but some take it to the limit. From cold-weather running in Alaska to the intense heat of the Sahara Marathon, athletes attempt to overcome the elements. Extremes of environment, route, and geography are another challenge: trails through dense jungle and over soaring mountain ranges. The rewards are experiences of a lifetime, the sense of having been to largely unexplored places, and realizing unique ambitions. Never before has there been a manual to pull together all the elements of this new but fast-growing sport, touching on every aspect from lone desert running to ultramarathons. The follow-up to Extreme Golf and Extreme Sailing, this third volume is a must-have for all runners.

... Read more

Customer Reviews (1)

5-0 out of 5 stars Great for all athletes, not just runners
If you are a runner, adventure racer, ultrarunner, or interested in extreme events, Extreme Running is for you. I love this book. Extreme Running features sections on races on the seven continents. Twenty-four events are profiled in the chapters. Each event is shown with plenty of photos, race information, distance, time of year, field size, ascent and decent data, contact and Web information, and maps or an altitude profile. As you read the chapters, you get a feel for the event and its difficulty. The Marathon des Sables is featured in 16 pages, Badwater in 10, while others are covered in several pages. The photos are fantastic - making you feel in the race. While not inclusive of all extreme events on the seven continents, the book does a great job of showing you popular events and enough information to help you decide if you could do any one of them. This is a book that some might call a "coffee table" book - it is that beautiful. It appeals to me because I love the draw and challenge of these extreme events. As the author of Fixing Your Feet, I patch the feet of these athletes, and have been to several of them and can attest to the descriptions as accurate. ... Read more


54. Starting & Running Your Own Small Farm Business (Sta