Product Description
Describes the kicking and striking techniques of tae kwon do, originally a Korean art, now a worldwide sport. Includes a glossary of terms. ... Read more

Product Description
This series encourages readers to discover the skills required for martial arts. Each title presents one of the arts, explores how it has been developed and how it works today, including famous fighters and international competition. There are step-by-step instructions for holds, throws and other techniques, and advice on safety and locations to learn about martial arts. ... Read more

Product Description
Each year, thousands of people begin Tae Kwon Do training. In The Secrets of Tae Kwon Do, black belt instructor Jennifer Lawler presents beginning- to intermediate-level enthusiasts with everything they need to pursue the study of this martial art. Principles, techniques, and drills are illustrated with more than 600 informative photos. Whether you are learning on your own or through classes, this book is the essential resource for the serious student who intends to advanced in Tae Kwon Do.Jennifer Lawler holds a PhD and is a black belt in Tae Kwon Do in Lawrence, KS, under Master Donald Booth. She is the author of the acclaimed Martial Arts Encyclopedia. ... Read more

Customer Reviews (8)

Good for beginners; lacks detail
I bought this book as I started TKD--its inexpensive price corresponded with my level of commitment. The book does an okay job of covering a wide array of basic concepts. It is definitely a beginner's guide. I'm now looking to buy a better tkd book.

What I found lacking are detailed explanations of why the techniques are the way they are. I did not like how the "secrets" are all put into one section at the end of each chapter and are quite general--not really secrets at all, but common sense. It would be better instead to include specific hints, explanations, and insights after presenting each technique. The amount of detail presented for each technique is no match for an instructor's attention. Sometimes the photo captions offer a little more detail, but other times the photos are confusing.

Great supplement for the beginner Tae Kwon Do student
I bought this book when I first started Tae Kwon Do and found it to be helpful in breaking down techniques step by step along with pictures.I practice Tae Kwon Do regularly and still occasionally look back at this book to review some of the small things in kicking techniques.This book includes sections on the history of Tae Kwon Do, the meaning of Tae Kwon Do (along with the meanings of the principles of Tae Kwon Do), kicking techniques, self defense, stretching, board breaking and more. I reviewed many other books before buying this one. I highly recommend this book for anyone new to Tae Kwon Do.

Good for beginners/intermediates. . .
This is a great book if you're just getting started in TKD, and is probably better-suited to those not taking formal lessons.The sections on hand and foot techniques are clear and well-illustrated, but my major issue is with the extensive section on sparring and self-defense techniques.These may be good techniques but in your dojang you may well learn entirely different ones.In preparing for the red belt I have learned 30 one-steps, and I don't think a single one is in this book, although bits and pieces of them are.Obviously students will quickly learn more forms than Chon Ji, although it's nice for a review when you're just starting out.
This book is a great confidence-builder for the beginning student and is well-illustrated with useful photographs that clearly demonstrate techniques.At the same time, it is NOT just an album like so many martial arts books.Dr. Lawler has done a good job with this, and if you can only get one TKD book, this would be my suggestion.

THE OPERATIVE WORD IS "BEGINNERS"
I had been searching for a comprehensive easy to follow guide and I have found it in Jennifer Lawler's "The Secrets of Tae Kwon Do: Principles and Techniques for Beginners." The secret is that it is a quide for beginners. That's me!

As defined, Tae Kwon Do is a Korean martial arts of high kicks and spins. So it helps to have long legs. That's me! Already, that's two "that's me's" and I'm hooked.

I like the diciplines. Serve your lord with loyalty. Serve your parents with filial piety. Trust your friends. Never retreat from a battle. When taking life, be selective. I'm a lawyer. The last three diciplines apply in the courtroom just as easily as they do in martial arts.

I taught myself how to ski by reading a book. I never took a lesson in my life. I just read the book, went to the slopes, and skied.

With that new found confidence I thought the same of Tae Kwon Do. Get a book, practice, and then spin and kick. The book is great but you need coaching too. Because, as it turns out, Tae Kwon Do is much more difficult to learn than skiing is.

I think this is the best book of its kind on the market. For a beginner, like me, and for the intermediate that I hope to be some day. I recommend it.

A great reference for new students of Tae Kwon Do
This book is very useful for those who want to develop a better understanding of the basic Tae Kwon Do moves, and for those who want to practice their stances, kicks and punches between classes.

While there are other books, notably "Tae Kwon Do: The State of the Art," which provide more insight into the martial art's philosophies and have more comprehensive coverage of the Tae Kwon Do forms, I found Lawler's book to be near-perfect for a beginner like me.There are many pictures and a detailed explanation for each move, making them easy to follow (but not necessarily easy to do!)The book's large size is a plus, as the pictures don't have to compete with the text on each page.And while the use of the word "Secrets" in the title is a bit misleading, Lawler does stock each section with useful tips that help the reader better understand the moves.

I'd prefer if the book were organized differently - I'd find it more useful if the basic moves (stances/punches/kicks) were grouped together, with the intermediate moves in their own group.Instead, Lawler follows basic moves with intermediate ones of the same type, which forces a lot of unnecessary page turning for beginners who want to get a firm grasp of the basics before tackling more advanced moves.She also puts flexibility drills in a separate chapter at the end of the book, though they would make much more sense as part of the warm-up/stretching chapter.I'm tempted to unbind the book and reorganize the pages in a three-ring binder!

Finally, it should be pointed out that not all students will study the form that she presents (Chon-ji), even though Lawler asserts that it is the first form that a TKD student learns.The form you learn will depend upon your school's associated governing body (WTF or ITF), and may be somewhat different from that presented here.Still, that's a small part of the book, and most of it will prove to be incredibly useful to the TKD newcomer.I'm sure that the basics presented in this book will help any TKD student progress well beyond white-belt level. ... Read more

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Aspirational books for reluctant readers focusing on some of the most popular contact sports of today. ... Read more

Product Description

Customer Reviews (3)

an addition to their earlier books.
I am a fan of TAGB books.They offer a comprehensive guide to traditional TKD.This book as aided me greatly as I have advanced from Green to Blue (with Red just a couple of months away, hopefully).There is a great understanding of what is needed and it is written in such a way that it is clear.Too many books are not clear with text and rely on their photos. The TAGB books have clear text and good photos.The explanations of the forms could have used more photos though (so buy a book of forms). A great Tae Kwon Do book.

Aids study and advancement
I found this book invaluable in working my way to black belt. The pictures of each form show correct posture, and are very helpful in memorizing the steps of each form as the student progresses. I would estimate that the book easily accelerated my progression by at least a week per form, maybe more.

tae kwon do green belt to red belt
I having been in tae kwon do for about 2 yrs. am a beginner.I found that the step by step pictures and writtings were indispensible in learning my forms. ... Read more

Product Description


Front Kick is the sixth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books.

Front Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Front Kick, and several of its main variations.

Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Front Kick, and then you dive right into learning the proper execution of the primary kick, Front Kick.

Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Front Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks.

Your next chapter takes a question and answer approach to some of the most common problems people have executing the Front Kick and the solutions to correct them.

The next chapter in this book deals with a very brief and basic application section for the Front Kick and each of the variations previously detailed in this book.

NOTE:

The combat/self-defense applications of the Front Kick are discussed and demonstrated in much greater detail in the companion book to this book, Front Kick: Achieving Kicking Excellence; Volume 6, which is Front Kick: Applications in Combat: Achieving Kicking Excellence; Volume 16. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Front Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.

At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Hook Kick. ... Read more

Customer Reviews (17)

everything you ever need to know about kicking
I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on AchievingKicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals withthe basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!),balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts ofthe book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle.Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Bookof World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerlyawait their publishing.

Front Kick
Over the past 7 -8 months, I have been searching extensively for descriptions of the various kicks and how to properly execute them. I have read numerous explanations of kicking techniques, gauging each according to length, clarity, detail, and thoroughness. Although I was able to learn something from most, none of the descriptions were of the caliber that I had been seeking. Having yet to be satisfied, I continued to search for a description that would meet my criteria - and stumbled upon the Achieving Kicking Excellence series by Shawn Kovacich. I was interested immediately. What initially fascinated me was that the author had created an entire series about kicking, with each book devoted to all the particulars of a single technique. After reading the book, I can say that the series has been all that I was looking for and more. The Achieving Kicking Excellence series is unparalleled in length, clarity, detail, and thoroughness. I believe these books to be the single most exhaustive explanations of each kick that have ever been written.

Achieving Kicking Excellence: Front Kick first covers the basic anatomy of both the bones and the muscles in relation to the front kick. I had never previously considered its significance, but I now realize the importance of understanding anatomical structure. Knowing which muscles are involved in the front kick cultivates an awareness of the contracting and expanding of each muscle during each part of the kick. Understanding the bone structure allows the person to clearly visualize and apply proper alignment to each part of the front kick.

The book then describes the basic principles of kicking. Some of the principles are specifically detailed to the front kick, while others apply to all kicks in general. The principles described include target areas, balance, alignment, striking surface, accuracy, speed, and strength. The author provides a clear description of each principle along with an explanation of how the principle relates to the front kick.

Next, the book details the proper execution of the back leg front kick - the primary form of the front kick. The author breaks the back leg front kick down into 8 parts: fighting position, raise knee, coil, midway to impact, impact, recoil, lower knee, and return to fighting position. Each part is then further broken down into 7 -8 technical points, each point pertaining to the position of the feet, knees, upper body, head, etc with a total of 62 technical points for the kick from start to finish. Accompanying the description of each part of the kick are two full-page pictures [front view and side view], providing a quick visual reference of the technical points - perfectly complementing the detailed explanation.

Following the comprehensive explanation of the back leg front kick, the book then goes on to describe 11 variations of the kick. Although they contain less depth of detail [as well as smaller pictures], each description provides all the information necessary to execute the variation, provided that you have read and understand the explanation of the back leg front kick.

The book then describes a wide variety of training and practice methods to help improve the execution of the front kick. Specifically, the book covers several methods in each of skill training, strength training, speed training, and power training.

Next, the book contains a trouble shooting guide. Detailed in this section are 10 common problems people have executing the front kick. Each problem is followed by a description of the most common mistake(s) that cause the problem, and possible remedies to those mistakes.

The trouble shooting guide is followed by a guide to some of the basic applications of the front kick. The kicking applications guide is brief [in comparison to the second Achieving Kicking Excellence series by Shawn Kovacich - Applications in Combat], containing one application for each variations of the kick. But, keep in mind that the book is about how to properly execute the front kick, not about how to use the kick - so I consider the applications section to be an added bonus to the main content of the book.

The Achieving Kicking Excellence series would make an outstanding addition to the library of any martial artist. The book functions as both an exhaustive guide and a valuable reference. I believe that this series would benefit anyone, from the beginner to the expert, regardless of their skill level. The series could easily be used by a beginner, as an aid in learning the techniques; as well as by an expert, looking to refine their execution of the techniques.

You WILL improve your kick
Although the front kick is usually the first one taught in most martial arts schools, it's arguably one of the most difficult to master. It's not uncommon to see even veteran fighters throw it incorrectly.

Shawn Kovacich is a long-time martial artist with an amazing history that includes competing in brutal full-contact tournaments, setting world records for the Guinness Book of Records (11,000 high kicks in 5 hours) and applying his fighting skill for real virtually every night as a bouncer in some of the toughest joints around.

Shawn is an excellent all-around martial artist with kicks that are extraordinarily flexible, powerful and fast. He shares his knowledge of his kicking ability in a large book series he calls "Achieving Kicking Excellence" that is like nothing else on the market.

In the Front Kick volume, Shawn has included information for every martial artist wanting to make this powerful and versatile kick their own. For the fighter who learns best with lots of photos, the author employs dozens that depict step-by-step over 10 variations of the front kick. For those who want to understand the body mechanics involved, Shawn does an amazing job explaining it all in an easy-to-read format.

The book also includes exercises - weights and free-hand - that target the specific muscles needed to develop your power, speed and accuracy in the front kick.

Achieving Kicking Excellence Front Kick is an information-crammed book on developing your optimum front kick, written by a guy who has truly mastered kicking and applied his knowledge in the ring and in the street.

I've been training, teaching and writing about the martial arts since 1965, and I highly recommend this book.

Loren W. Christensen, author of over 40 books, martial artist, 8th dan.

A Master Athlete and Teacher Shares His Art
Shawn Kovacich is a committed, highly regarded and honored practitioner of martial arts with a specialization in Kicking. Yet not satisfied to have achieved the degree of excellence in his craft, Kovacich has devised a series of books that extend beyond the usual 'self-help' category of writing. His considerably cautious eye and sense of balance, in sport and in life, has resulted in his publishing a series of books - ACHIEVING KICKING EXCELLENCE - that at this point are ten in number but promise in the near future to be doubled in amount. Each of these books, handsomely designed and with excellent photographic illustrations, takes one type of kick at a time and explore not only the development of that kick, but also inform the student reader the kinesiology of that kick as well as slowly advising how to develop and master that kick.

Most books on martial arts fall into one of two categories: some are written in a format that is beyond the understanding of the reader who may be completely new to martial arts while others dumb down the reader with superficial 'quick fix' problems thinking the reader is already proficient in the fundamentals of Martial Arts. Kovacich respects his reader/pupil, and with great dignity of writing style and unfolds each kick mastery with surety of developmental skill and encouragement of each aspect of a single movement. This allows the reader who may be proficient in Kicking to buy just the one book written for the type of Kick the reader finds difficult to master: buying the entire set of books assures the reader that each stage of development will be respected from the beginning to the mastery of the ten Kicks Kovacich addresses.

Each of these ten volumes is equally excellent. The ten volumes include Back Kick, Roundhouse Kick, Front Kick, Side Kick, Crescent Kick, Reverse Crescent Kick, Hook Kick, Wheel Kick, Axe Kick and Hatchet Kick. Having exposure to each of these ten volumes gathers respect for Shawn Kovacich not only as a man who is able to master a tough medium of sport, but also one who has discovered the perfect manner of teaching and communication. The ten volume set is well worth the investment, monetarily and educationally. Grady Harp, May 09

Excellent source for perfecting your kicks!
The following review will encompass three books out of Shawn Kovacich's excellent series "Achieving Kicking Excellence."I recently received and tried out Volume 4: Crescent Kick, Volume 5: Reverse Crescent Kick, and Volume 6:Front Kick.

One of the first books I ever picked up when I started training in Karate was Gichin Funakoshi's "Karate-Do Kyohan."My background was primarily in Chinese Boxing but I decided to branch out into other art forms.My instructor at the time told me that Funakoshi's book was essential if I wanted to perfect my form.The book was a fantastic read and definately gave me guidance on my technique.

The reason why I mention "Karate-Do Kyohan" is that this text is recommended by so many instructors in Karate to students for the main purpose of perfecting technique.When someone recommended Shawn Kovacich's series on kicking techniques, I was a little skeptical.How much could you actually write about a front kick, for example?Funakoshi's book only spends 4 pages on specific foot techniques.Most technical training comes from a one-on-one session with a trainer.My perception on this matter has been shattered after spending some time with just three of Kovacich's books.

Each of the three books has a similar format.Chapter one usually addresses the basic anatomy of the specific kick.Chapter two, outlines a stretching routine specific to the kick.Next, Kovacich describes the basic principles of the kicking movement before going into great detail on the primary kick.Once the primary kick is disected, Kovacich teaches you the variations of the kick.The next section, where each book really shines, are a set of excercises designed to increase the power, speed,and flexibility of each kick.The rest of each book is composed of a trouble shooting guide and kicking applications.

The books do not just present the kick as a series of movements.Kovacich provides detail on what muscles you use in the kick, where your balance should be in the transition, what is the best target for the kick, and how to develop speed and power for your kick.I was amazed at how easy the books were to use and how the approach was almost as good as being in a formal setting with an instructor.

Nothing can replace going to an instructor and learning the martial arts under supervision.I will say, however, Shawn Kovacich's "Achieving Kicking Excellence" is the next best thing in terms of elevating your kicking technique.These books are essential companions to the classic kata texts. ... Read more

Product Description


Hatchet Kick is the eighth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books.

Hatchet Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Turning Hatchet Kick, and several of its main variations.

Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Hatchet Kick, and then you dive right into learning the proper execution of the primary kick, Turning Hatchet Kick.

Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Turning Hatchet Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks.

Your next chapter takes a question and answer approach to some of the most common problems people have executing the Hatchet Kick and the solutions to correct them.

The next chapter in this book deals with a very brief and basic application section for the Hatchet Kick and each of the variations previously detailed in this book.

NOTE:

The combat/self-defense applications of the Hatchet Kick are discussed and demonstrated in much greater detail in the companion book to this book, Hatchet Kick: Achieving Kicking Excellence; Volume 8, which is Hatchet Kick: Applications in Combat: Achieving Kicking Excellence; Volume 18. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Hatchet Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.

At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Roundhouse Kick. ... Read more

Customer Reviews (10)

everything you ever needed to know about kicking
I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on AchievingKicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals withthe basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!),balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts ofthe book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle.Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Bookof World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerlyawait their publishing.

The best


Shawn Kovacich is a long-time martial arts veteran who has faced many formidable opponents in tough bare knuckle tournaments and as a bouncer working in places most people avoid. Just to see if he could do it, he set a world records for the Guinness Book of Records, throwing 11,000 high kicks in 5 hours. He shares his superb knowledge of kicking in a 10-book series he calls "Achieving Kicking Excellence."

In the Hatchet Kick volume, Kovacich has included something for every martial artist. If you like how-to-do books with lots of detailed photos, you will find that here. If you're looking for a technical explanation of how to execute this difficult but highly destructive kick, this book is for you. My favorite feature, and one seldom found in martial arts books, is the section that explains which precise muscles are involved and how you need to align your body to maximize whichever variation of the kick you're doing.

The book also includes exercises - weights and free-hand - that target the specific muscles needed to develop your power, speed and accuracy in the hatchet kick.

Not only does the author show you several approaches to launching the hatchet, he also shows how to apply it against an opponent. And as he does in this entire series of kicking books, Kovacich includes a Trouble Shooting section to answer the most common questions he has received over his long teaching career.

Achieving Kicking Excellence Hatchet Kick is a complete book on developing and delivering this exciting-to-do and exciting-to-watch kick. Every martial artist - veteran and newbie - will benefit from its insightful instruction.

I've been training, teaching and writing about the martial arts since 1965 and I highly recommend this book.

Loren W. Christensen, author of over 40 books, martial artist, 8th dan.

A Master Athlete and Teacher Shares His Art
Shawn Kovacich is a committed, highly regarded and honored practitioner of martial arts with a specialization in Kicking. Yet not satisfied to have achieved the degree of excellence in his craft, Kovacich has devised a series of books that extend beyond the usual 'self-help' category of writing. His considerably cautious eye and sense of balance, in sport and in life, has resulted in his publishing a series of books - ACHIEVING KICKING EXCELLENCE - that at this point are ten in number but promise in the near future to be doubled in amount. Each of these books, handsomely designed and with excellent photographic illustrations, takes one type of kick at a time and explore not only the development of that kick, but also inform the student reader the kinesiology of that kick as well as slowly advising how to develop and master that kick.

Most books on martial arts fall into one of two categories: some are written in a format that is beyond the understanding of the reader who may be completely new to martial arts while others dumb down the reader with superficial 'quick fix' problems thinking the reader is already proficient in the fundamentals of Martial Arts. Kovacich respects his reader/pupil, and with great dignity of writing style and unfolds each kick mastery with surety of developmental skill and encouragement of each aspect of a single movement. This allows the reader who may be proficient in Kicking to buy just the one book written for the type of Kick the reader finds difficult to master: buying the entire set of books assures the reader that each stage of development will be respected from the beginning to the mastery of the ten Kicks Kovacich addresses.

Each of these ten volumes is equally excellent. The ten volumes include Back Kick, Roundhouse Kick, Front Kick, Side Kick, Crescent Kick, Reverse Crescent Kick, Hook Kick, Wheel Kick, Axe Kick and Hatchet Kick. Having exposure to each of these ten volumes gathers respect for Shawn Kovacich not only as a man who is able to master a tough medium of sport, but also one who has discovered the perfect manner of teaching and communication. The ten volume set is well worth the investment, monetarily and educationally. Grady Harp, May 09

Exceptional Instruction on the Hatchet Kick
What exactly is a hatchet kick?It is not as well known as your common side kicks and popular roundhouse kicks.Nor is it as self-descriptive as a front kick.So how do you describe it?Guinness World Record holder, black belt, and author Shawn Kovacich describes the hatchet kick like this, "A properly executed hatchetkick performed by a man (or woman), can be compared to a hybrid combination of a turning wheel kick and an in-to-out axe kick."If you are still uncertain just what a hatchet kick is or how to execute it properly, Kovacich's eighth book of his impressive Achieving Kicking Excellence series will ensure you have every component to master this kick.

Hatchet Kick by Shawn Kovacich is similar to the others in the series in that it is a stand alone volume that focuses on all aspects of performing the hatchet kick and ten of its main variations.Like the other volumes, this book contains short chapters on anatomy, warm ups, stretching, strength training, speed training, and power training.

The meat of the book howeveris the detailed descriptions of how to execute the hatchet kick and the variations.Kovacich breaks each kick down into its parts and illustrates these components with detailed photographs.I have not seen any other text illustrate kicking with such detail.The kick variations that Kovacich includes are: Step-Back Hatchet Kick, Spinning Hatchet Kick, Hop/Slide Forward Hatchet Kick, Hop/Slide Backward Hatchet Kick, Front Leg Hatchet Kick, Back Leg Hatchet Kick, Switch Hatchet Kick, Off-Setting Hatchet Kick, Jump Turning Hatchet Kick, 540 Degree Jumping Hatchet Kick, and the Spinning Hatchet Kick (with the left leg).

The book is full of notes and illustrations to assist you with mastering this kick and to be able to use the kick in various situations.Kovacich includes some of the applications for the hatchet kick near the end of the text, right after he addresses some common problems with the kick in his troubleshooting guide.

This volume is another exceptional book on kicking and as I said is the eighth of a ten book series on what Kovacich calls the basic kicks.This book and the rest of the series makes a superb resource for anyone who practices a kicking art.Even if you perform kicks a bit differently than Kovacich's style, you will learn things to make you better.If you teach kicking, Kovacich's books will aid you with imparting kicking knowledge to your students.I highly recommend this book and the entire set to all martial artists.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Hatchet Kick: Devastating Heel Impact!
Author Shawn Kovacich has exploited an important niche in his "Achieving Kicking Excellence" series of martial arts instructional texts.

Shawn is quoted as saying "In an unarmed self-defense encounter, your kicking skills or lack thereof, can be the deciding factor between victory and defeat. In today's society, kicking is not only used more frequently, but it also ranks as perhaps the most versatile and underrated weapon that you have in your arsenal." I agree with him.

I found "Hatchet Kick" (volume 8 of 10 in the series) to be so highly detail oriented that it overcame any presupposition of dryness and boredom to which I initially attributed to it. In short, I was "hooked." Laid out in terms that the novice can easily follow and the practicing martial artist can incorporate into his or her regimen, Shawn starts out with the historical background of the Hatchet Kick and then introduces the reader to the physical and physiological body movements and mechanics associated with the kick.

Providing tips on conditioning and training, Shawn demonstrates foot movement by foot movement the Hatchet Kick's basic principles and then introduces the primary Turning Hatchet Kick to his audience and follows with eleven variations; (some of which I have never even heard of!).

Shawn demonstrates the principles of each kick with clear photographs that leave nothing to the imagination. Fortifying the text with chapters on "Warm Up and Stretching," "Training and Practice Methods," "Trouble Shooting Guide," and "Kicking Applications," to name a few, Shawn provides the reader with more than a full understanding of what could and mistakenly be known as a "simple kick."

Totally complete at 224 pages, and chocked with all sorts of valuable information from the "nuts and bolts" of technique description and demonstration to body dynamics, this is without a doubt the "gold standard" by which any examplar of martial arts kicking should be judged by.

This book can stand alone or be incorporated within the series. I rate it at five stars without hesitation or reservation. Well done!
... Read more

Product Description
At the age of twelve, Joey was a shy boy who preferred doing things alone rather than interacting with others.His parents were very concerned about their only child.He was growing up so quickly, but without the social skills that would be so important for him when he entered high school and college.

They tried everything that they could think of to get him interested in meeting other kids and spending time with them.But nothing seemed to work.Until one day, when his mom came across an ad in the yellow pages about self defense classes.

Signing Joey up for the martial arts completely changed his way of life.Over his years in Tae Kwon Do, he transformed from a timid, bashful introvert into a gregarious, self confident young man, eager to accept and face the challenges before him. ... Read more

Customer Reviews (15)

A must read for all pre-teens By Chuck Ross
Tae Kwon Do Man
Review by Chuck Ross
Rory Kyle talks to us about a subject he has lived and has brought forward in a compelling story of two young boys that become men and the values of their passage by way of the Martial Arts.

This is a comfortable interlude into family life in middle class America, that touches on the concerns of thoughtful parents and the friendship of two boys that brandish humor, guile and tenacity. Joey and Alex display traits of people we want our children to be like and how that can be achieved. Tae Kwon Do Man is written for the adolescent but should be considered a primer for parents raising pre-teens.The intrigue of self reliance and soul recognition becomes paramount to shy Joey's development. Alex's natural athletic talent lends to the sometimes grueling pace which in turn culminates in their self actualization.
There are heroes thru-out this book that are respected for their daily strength to endure and not take life for granted. Young people today as always need to experience examples of altruistic confidence. Tae Kwon Do Man is a perfect vehicle for them. I would recommend this book find its way to be required reading for all 5th grade classes.

Rory Kyle is a 5th degree black belt Tae Kwon Do Master. He ran his own Martial Arts school in TX. for over 15 years and promoted over 100 students to the level of Black Belt.

A great guide to building self confidence
I would definately reccommend this book to anyone who might have self esteem or self confidence issues.It was a very positive and uplifting read and written very well.It works on a story level while not coming off preachy but manages to convey many ideals as well as misconceptions one may have about taking a martial arts class.

Inspiring Story
I found this to be an inspiring story and one that dispelled a lot of myths about martial arts.

It is very easy to read and to associate with the main character, "Joey". Everyone has feelings of low self esteem some time in their life. This story shows how one very shy boy, along with the help of caring family and friends, overcomes his self doubt and finds it within himself to achieve his goal. He becomes a confident and self assured young man through the lessons he learned from Tae Kwon Do.

I would highly recommend this book to anyone in the same situation, or anyone curious about learning more about martial arts and the positive effects it can have on your life.

A guide to parenting
I first met Rory Kyle in 1976 at Valparaiso University and since I have not met a more disciplined or compassionate person. Rory as a young man was extremely confident and sure of himself. He left school, entered a prestigious accounting firm and had a stellar career there. A few years later he left to devote himself to his discipline. Tae Kwon Do.

Rory has the ability to master anything that he focuses on, his latest effort in writing this book is no exception. Bringing to the market a fictional story (perhaps loosely related to his personnel experiences?) is no exception. Rory brings to these pages the anxiety of parents who want their child to be happier, the confusion of childhood, as well as the pleasure of finding something to which you belong, and in time become part of.

Reading this book as a novel is a mistake, this is more of a life reference as to how to approach challenges and in turn conquer. If you are a parent with concerns your child that may be a bit awkward or shy, and you need a place to turn, this book will help you direct your childs energies, whether towards Tae Kwon Do or other programs, and become part of something.

Easy Read, Informative for Youth and Parents
I found Tae Kwon Do Man to be inspiring and very challenging, especially for young and old having low self esteem or just not much self confidence.Master Rory writes an easy to understand story of how the mind and body work together to develop a whole person.Master Rory shows that Joey's parents, instructor, best friend and girlfriend are all part of his life long maturation process.As a retired teacher and coach, I can think of several students that would have benefited from reading about Joey's life experiences.I have never taken Tae Kwon Do, but see its merits and benefits from this book.I highly recommend this book to adolescents and parents alike. ... Read more

Product Description


Roundhouse Kick is the ninth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books.

Roundhouse Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Roundhouse Kick, and several of its main variations.

Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Roundhouse Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Roundhouse Kick.

Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Roundhouse Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks.

Your next chapter takes a question and answer approach to some of the most common problems people have executing the Roundhouse Kick and the solutions to correct them.

The next chapter in this book deals with a very brief and basic application section for the Roundhouse Kick and each of the variations previously detailed in this book.

NOTE:

The combat/self-defense applications of the Roundhouse Kick are discussed and demonstrated in much greater detail in the companion book to this book, Roundhouse Kick: Achieving Kicking Excellence; Volume 9, which is Roundhouse Kick: Applications in Combat: Achieving Kicking Excellence; Volume 19. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Roundhouse Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.

At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Side Kick. ... Read more

Customer Reviews (14)

Excellent Subject Presentation
As are all Mr. Kovacich's kicking books that I have read, Achieving Kicking Excellence - Roundhouse Kick is a must read for the martial arts practitioner.The Author provides a very detailed breakdown of the roundhouse kicks and variation.As this is one of my most used kicks, I found this publication useful in understanding what I was doing right and what was wrong. I highly recommend this book to all that want to master this important kick.

Excellent......
There are four kicks that are the bread and butter of kicking. The front kick, the side kick, the back kick and the roundhouse kick.Shawn has managed to convey to the reader the mechanics of all four and with this book the roundhouse kick.If you have never learned the roundhouse kick try the instructions Shawn gives you in this book.When you think you have it go to a martial arts school in your area and try it.I'm not asking you to challenge anyone, just try the kick.See if yours is at least as good if not better than theirs.This doesn't mean you don't need a teacher only that, this is a good substitue until you can find a teacher to your liking.

Shawn gives you solid training techniques to learn the roundhouse kick.You get to see the progression of the kick in pictures.Shawn also asks you at the end of the book if you see anything improper.That helps to train you to look for errors in your kicking.Shawn Kovacich, has done his research to make sure you have the best information to perform the roundhouse kick correctly.The only way to get better is to get a teacher or at the very least a training partner.

Shawn has done you a service by repeating certain training techniques throughout the book and the series.You don't have to keep flipping pages to find information you need.That was done, I believe, intentionally because this is a reference book.Something to be referred to again and again to help you learn the roundhouse kick.
Note: For those of you who have an awesome kicking regimine might I suggest you try Shawn Kovacich's kicking application series, who knows you might learn something your classmates don't.

A great book a great series of books
As a student of Martial Arts holding 2nd Dans in Taekwondo and Shotokan Karate and a amatuer competitor in sports karate ,I wholeheartedly recommend Mr. Kovacich's books.
I own several of Mr. Kovacich's books , Axe Kick , Back Kick , Crescent Kick , Front Kick ,Hook Kick ,Roundhouse Kick, and Side Kick .
each book stands on its own fully describing each particular kick to the nth detail.
The muscles needed to throw the kicks , the proper methods to throw the kick different various ways to throw the kick for example front leg , rear leg , spinning , jumping etc are fully described, the strength and conditioning exercises used to help develop the kick. Even common mistakes are discussed.
I really feel its must reading for any serious student of Martial Arts that uses kicking as a technique to really amp up their kicking abilities.
Im actually hoping my competitors don't read these books.
Seriously a great read.
Well Done Mr. Kovacich . OSU

Extremely detailed and helpful
After reviewing this book I can't without hesitation that I learned quite a lot about the proper execution of the roundhouse kick. For a kick that I thought looked simple, I was surprised to see how many details there are to it. It's a surprisingly technical type of kick that requires much practice to deliver it properly.

I've been doing martial arts for the past years and I've had competent instructors show me how to perform the roundhouse kick. However, I was never told the little details about the kick that really makes it work correctly. Either my instructors didn't tell me the details or they were unaware of them. That is why I think it's very important to read this book if you want to learn the roundhouse kick properly because even instructors can miss details with techniques.

The roundhouse kick is broken down into various stages of it's delivery, Shawn writes each stage in extreme detail covering everything about the roundhouse kick. Also included in the book: the basic anatomy of the kick, warm up and stretching, variations of the kick, training and practice methods, trouble shooting guide and even a small section of the applications of the kicks.

Reading this book has definitely improved my understanding of the roundhouse kick, it was very helpful for me to really understand why the kick is done the way it is. Now that I have a better understanding of it, I just need to practice thousands of repetitions :)

Whether you are a complete beginner or an advanced martial artist you will still benefit, even advanced students will learn something from this book.

While it is important to train hard, it is even more important to train smart. This book will show you how.

Thanks Shawn

everthing you ever needed to know about kicking
I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on AchievingKicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals withthe basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!),balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts ofthe book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle.Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Bookof World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerlyawait their publishing.


... Read more

Product Description
Characterized by high-flying kicks and punches thateasily shatter thick boards, Tae Kwon Do is one of the world's mostpopular martial arts and exhibition sports. This Korean system ofself-defense offers its students improved cardiovascular fitness,strength, flexibility, balance, self-confidence, and peace of mind.Inside Kung-Fu's Ultimate Guide to Tae Kwon Do offers all Tae KwonDo students--from white belts to black belts--a wealth of insightful,reliable, hard-to-find information from world-renowned experts inevery aspect of the art. Inside, you'll find chapters that inform andinspire, addressing such topics as:

• The history andtraditions of Tae Kwon Do
• Mastering the ten basic movements thatare the foundation for all advanced techniques
• One-step sparring,stretching, competing, and performing great demonstrations
• Findingand evaluating schools, classes, and instructors
• Streetwiseself-defense applications of Tae Kwon Do techniques

Customer Reviews (6)

I Like This Book
I like this book.Most overview books on the martial arts are very disjointed.This book is not.Though it presents chapters written by various authors, it presents these chapters in manner that the reader can truly learn the various subtle aspects and techniques of Taekwondo. I believe this book is a good read, full of important information about how to become a better practitioner of Taekwondo and a better martial artist in general.

Good for Enhancement, Not Great for Basics
As a beginner in Tae Kwon Do, I didn't find this book helpful for learning the basics. It did give some good advice though (assuming) for enhancing your abilities. However, if you are not familiar with all of the basics (i.e. punches, kicks, etc.) then most of this book will go probably over your head. Plus there are not many graphics and they are explaining different excersizes and techniques. If you are a person who learns by being shown like me, don't get this book.

Unique Presentation of Taekwondo
This book presents Taekwondo in a unique manner.It take ideas and techniques from various Taekwondo Masters and puts them all in one book.Whereas most books on Martial Arts only share the ideas and opnions of one individual or one organization, this book combines the thoughts of many.Thereby, making it a unique, all encompassing, way to learn about Taekwondo.

Great Overview of Taekwondo
This is a very interesting book.It is made up of articles which first appeared in Inside Taekwondo magazine between 1993 and 1995.This magazine was edited by John Corcoran, who has made some notable contributons to the martial arts with his editing, writing, and his martial art encyclopedias. So, you can be sure the articles are pertinent and well written.

What this book provides the reader with is a excellent overview of Taekwondo from some of the great modern Masters, including: Hee Il Cho, Scott Shaw, and Keith D. Yates. Moreover, this book is not simply filled with pages of photo techniques.It details the history of Taekwondo, Trainning Methods, and Taekwondo Combat Techniques. This book is a great addition to the library of any discriminating reader.

For the beginner
First, I am a 2nd degree black belt and instructor in Tae Kwon Do, and I approached this book from that perspective.I guess that this book could be good for the beginner as an introduction to Tae Kwon Do, but you could probably do better just by going to your dojang.I certainly didn't buy it. ... Read more

Product Description
The third in a three-volume series, this tae kwon-do guide covers the three Black Belt grades of 1st, 2nd and 3rd Dan. ... Read more

Customer Reviews (2)

Chang-Hon Techniques Explained
This book is exactly what it says: the technique for the six forms of 1st and 2nd Dan Chang-Hon style Tae Kwon Do. As a recent black belt, this book helped me to memorize the sequence of steps of the first two forms in a week each, far faster than my fellow students. The background information on techniques new at each belt level is wonderful. Great book!

Very Good Book!
This book will be very usefull for a person who knows the basics of Tae Kwon-Do.It is a must buy but if you don't know the basics you may think twice before you buy.It's written wonderfully so don't delay get it nowbefore it is out of stock. ... Read more

Product Description
Introduces the history, basic moves, and terminology of this martial art. ... Read more

Customer Reviews (1)

Tae Kwon Do
This book is absolutely wonderful to give to a young person or even an older person with little knowledge of Tae Kwon Do.I especially Like that it has some history, philosphy and even a bit about meditation.Thank you. ... Read more

Customer Reviews (1)

Good basic book to own for this kata series.
I just finished rereading "Palgue 4-5-6" by Kim Pyung Soo for the first time in quite a few years and was reminded of the firs time I had purchased this and the other two books in the series when I was first starting out upon my martial arts journey whose primary focus in those early days was Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the martial arts and kata or forms in particular.

After the customary introduction, the author includes a very brief section on the history of Korea and Tae Kwon Do in particular. Since the primary focus of this book is to be on the katas or forms, I was too bothered by the briefness of most of the fringe subjects that the author discusses throughout the book. Subjects such as; target areas, basic bowing procedure, basic warm-up and stretching exercises, etc.

I was however surprised to find numerous pages devoted to pre-arranged self-defense techniques, offensive hand strikes, one-step sparring, and free sparring hand strikes. I really don't know why the author included these sections in this book other than perhaps as reference material since it doesn't really add to the focus of the book.

Now this is just my personal and professional opinion, but I feel that any book dealing with katas or forms, should focus solely on the movements in the particular kata being discussed and the applications of each movement. There truly is no need to go into pre-arranged self-defense techniques, offensive hand strikes, one-step sparring, and free sparring hand strikes, etc., since these techniques should all be learned separately from learning kata. Although the principles learned in kata can and do translate into the other areas. It is redundant and a waste of the authors talent and the readers time. Now having said that, this book, and the other two in the series, are still cherished and close to my heart as they were instrumental in helping me learn this particular series of katas.

Next comes the "meat and potatoes" section of this book, the demonstrations of Palgue #4, #5, and #6.

The layout is very basic and is the same for all three katas. All of the photographs are taken from the "top of the shaft" position, although there are a couple side views shown for a few on the different techniques. The photographs are all of the starting and finishing positions for each of the techniques. There are no photographs to show body position as you move from one technique to another. A definite drawback! What little explanation there is for each move is very basic and quite brief. Not nearly as detailed as it should be. The foot position diagrams are pretty good and they do help somewhat with how your feet should move when moving from one technique to another. However, it could have been done a lot better.

You can tell that this book was written in the early 70's as the author refers to the ruling body of Tae Kwon Do as the Korea Taekwondo Association, which as you may or may not know, was the predecessor of today's World Taekwondo Federation (WTF).

The author also includes some obviously dated rules concerning free-style sparring in Tae Kwon Do and a few photographs of non-kata related applications of a few various techniques. This volume finishes up with some common Tae Kwon Do terms in both English and Korean.

If you are just starting out and want some really basic reference material for the Palgue series of forms, then this would be a fairly good book to own on this particular series of katas. However, there are some better ones out there. Two of which are Richard Chung's, "Tae Kwon Do" and "Advancing in Tae Kwon Do."

Shawn Kovacich, martial artist/author of the Achieving Kicking Excellence series. ... Read more

Customer Reviews (1)

One of the first books I ever owned on kata and a good basic book to start with.
I just finished rereading "Palgue 1-2-3" by Kim Pyung Soo for the first time in quite a few years and was reminded of the firs time I had purchased this and the other two books in the series when I was first starting out upon my martial arts journey whose primary focus in those early days was Karate and Tae Kwon Do. These books were some of the first ones I owned concerning the martial arts and kata or forms in particular.

After the customary introduction, the author includes a very brief section on the history of Korea and Tae Kwon Do in particular. Since the primary focus of this book is to be on the katas or forms, I was too bothered by the briefness of most of the fringe subjects that the author discusses throughout the book. Subjects such as; target areas, various hand and foot positions used when striking, basic warm-up and stretching exercises, stances and blocks, etc.

I was however surprised to find no real references to kicks with the exception of the three foot positions shown, surprisingly the instep and the back of the heel weren't even mentioned, and the Front Kicks shown in Palgue #2. In addition to that, there were only two strikes shown, those being the Out-to-In Knifehand Strike to the temple and the midsection Lunge Punch. I really don't know why the author included these and the other brief sections in this book other than perhaps as reference material since it doesn't really add to the focus of the book.

Now this is just my personal and professional opinion, but I feel that any book dealing with katas or forms, should focus solely on the movements in the particular kata being discussed and the applications of each movement. There truly is no need to go into striking surfaces, hand and foot positions, stretching, etc., since these techniques should all be learned prior to learning katas anyhow. It is redundant and a waste of the authors talent and the readers time. Now having said that, this book, and the other two in the series, are still cherished and close to my heart as they were instrumental in helping me learn this particular series of katas.

Next comes the "meat and potatoes" section of this book, the demonstrations of Palgue #1, #2, and #3.

The layout is very basic and is the same for all three katas. All of the photographs are taken from the "top of the shaft" position, although there are a couple side views shown for a few on the different techniques. The photographs are all of the starting and finishing positions for each of the techniques. There are no photographs to show body position as you move from one technique to another. A definite drawback! What little explanation there is for each move is very basic and quite brief. Not nearly as detailed as it should be. The foot position diagrams are pretty good and they do help somewhat with how your feet should move when moving from one technique to another. However, it could have been done a lot better.

You can tell that this book was written in the early 70's as the author refers to the ruling body of Tae Kwon Do as the Korea Taekwondo Association, which as you may or may not know, was the predecessor of today's World Taekwondo Federation (WTF).

The author also includes some obviously dated rules concerning free-style sparring in Tae Kwon Do and a few photographs of non-kata related applications of a few various techniques. This volume finishes up with some common Tae Kwon Do terms in both English and Korean.

If you are just starting out and want some really basic reference material for the Palgue series of forms, then this would be a fairly good book to own on this particular series of katas. However, there are some better ones out there. Two of which are Richard Chung's, "Tae Kwon Do" and "Advancing in Tae Kwon Do."

Shawn Kovacich, martial artist/author of the Achieving Kicking Excellence series. ... Read more