Book Description
24 and 48 postures with martial applications. ... Read more

Customer Reviews (17)

Nicely written
Good overview of the practice.Explains why each movement is relevant and how it is effective.Pretty good overall.

Way better than most ...
No book can be everything to everyone. That said, this book is far more informative and useful than many of the 20 or 30 Tai Chi books I own. For the beginner or intermediate student, this will be very useful. For someone interested in the martial aspects of Tai Chi, this will be a good introduction. It is, after all, only a 150 page book ! It's not a 20 volume Tai Chi encyclopedia.

Great for Beginners
This book is a concise introduction to Tai Chi Chuan. It details two Yang-style forms: 24 and 48 postures and includes martial art applications for the movements.

An impressive array of short biographies is presented at the beginning of this YMAA publication, providing the reader with a sense of well-founded authority.

An excellent summary of the written and oral histories of Tai Chi is given, including a chart showing the origins of the five major styles of Tai Chi.

The book is aimed at beginners and students with intermediate skills, so in the 2nd chapter guidelines for practicing are suggested. Warm-up techniques are clearly presented with sharp photographic images, a quality that is maintained throughout the book. Considerable space in

Chapter 3 is devoted to the details of stances, basic movements and postures.

Chapter 4, the core of the book, contains the 24 posture form which includes martial arts applications. The authors listed the movements and provided an excellently coded chart that shows the foot positions, the head positions, toe and heel positions, the direction of movement and the width of the stance. Each movement is described with text and images, including arrows showing the direction of movement and one or more examples of how the movement could be used against an attack Combined with an instructor, the movement description in this book would serve to help keep beginners from falling into bad habits.

Chapter 5 presents the 48 posture form in same manner as was used in the 24 posture form, except the movement diagram is omitted as are the martial arts applications.

At the back of the book, the authors include a list of the movement names in Chinese and English, a translation of the Chinese terms used in the book, a bibliography and an index.

I would have like to have seen captions for each photographic image and martial arts applications for the new movements included in the 48 posture form. There are a few places where additional images would help clarify the meaning of directional arrows.

The book is a good manual for beginners learning the 24 posture form, but it falls short of being a great manual

Learning Tai Chi Chuan by book
This book deals with the 24 simplified Yang postures of Taijiquan (Tai Chi Chuan) developed by Tai Chi masters in 1956 at the request of the Chinese government and the 48 postures developed in 1976. This was done to make Tai Chi easier to learn then the traditional long form so that more people could benefit from the exercise. Master Liang and Master Wuhave done a very good job putting together this book. It goes into great depth about the philosophy and history behind Taijiquan (Tai Chi Chuan). It also has detailed photographs and instructions on both the 24 and 48 postures. These include the martial arts application for each posture. This is a very good book to read for anyone getting into Tai Chi. While the instructions are good and you can learn from the book, it is better to take a class. I, also, strongly recommend you buy the accompanying DVD. Taijiquan (Tai Chi Chuan) is a movement and you need to see what it looks like.

Not so good
I would like to preface this review by stating I have respect for the author and his skills.He has done great things for popularizing Chinese Martial Arts in the USA.However, I think this book is more of the same in a world of watered down martial arts.I have been clear, concise, and critical in my review in the hopes to effect change.

This book has a good layout but mediocre content.The footwork diagrams are a good idea and the inclusion of the Chinese names for the moves are helpful.The beginning of the book contains useful but common Qi Gong and Chinese Philosophy background.Nothing stands out here that isn't included in other texts/sources.

Personally, I think this book continues to propagate "Communist Tai Chi".The root movements, intricacies, and nuances of Yang Style are missing and this book only continues to show what millions of Chinese do in parks every morning as their "National" exercise for health.This would be fine if left as a reference for such but not as a guide to martial application and fighting technique.

The book makes no mention of the 13 characteristics/principles that Taijiquan are founded upon.Eight Applications, Five Movements.Each application in Taijiquan contains a type of energy/force/technique, and a type of movement.The postures in the book are explained in detail but no mention of these principles can be found (unless I missed something).Some of the moves are incorrect (no fault of the author) as the PRC had the Yang Family experts create a non-application oriented form designed for health, removing much of the complexity and application.The moves are correct for the PRC 24 but incorrect for application.

Many of the applications shown are garbage and/or lies.This book continues to assist Chinese Martial Arts in it's downward cycle with pathetic excuses for applications that wouldn't work in a real fight.Taijiquan is a good fighting art as it's original intent, but further propagation of refuse like some of these techniques will usher Taijiquan into the express lane of dead "martial" arts.Where it seems to be in most schools, health clubs, fitness centers these days.

I would not recommend this book. ... Read more

Book Description
TONE YOUR BODY, RELAX YOUR MIND

Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space.

Step-by-Step Tai Chi features:

* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement

* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body

* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required

* An ideal foundation if you wish to study advanced forms of Tai Chi

Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit -- inside and out.

... Read more

Customer Reviews (22)

Step-By-Step Tai Chi
I really enjoyed this book. It was easy to follow, and it helped me to control my stress!!

This is an AWESOME book!
This is my first book on Tai Chi and thus far I am loving it!The illustrations are wonderful as are the descriptions of the moves.It's very easy to understand and so much fun to do.I highly recommend this book to anyone looking to start Tai Chi.

Easy to understand
I got this book for my boyfriend and he loves it.He uses it all the time.It is easy to read and understand.

Step-by-Step Tai Chi
This is such and easy book to follow for Tai Chi, excellent illustrations.
Very well done.

A great book for someone with little experience in Tai Chi.
Before purchasing this book I had attended one university gym tai chi class and taken some martial arts classes.Needless to say I was not a tai chi master by any stretch of the imagination.The book was very useful to me though.It got me into doing a daily tai chi exercise which I have been doing for about 6 months now. Tai Chi is very low impact and quite relaxing so it is easy to if you have some free time during your day.The book uses written directions and large picture illustrations to guide you through the moves of tai chi.The pictures are large and easy to understand, while the descriptions are thorough but not over bearing.The book is broken down into 5 phases so do not worry about being attacked with a ton very hard or stressful moves right at the beginning.There is a beginning phase that has the user go through the building blocks of tai chi.These building blocks will later be used to complete full forms or extended combined moves. The second phase is still a building phase but the moves are more intensive and require a little bit more effort. They aare meant to improve the strength and ability to make the correct motions. The third phase is even more aggresive moves meant to strengthen the balance and the movement of the reader.The 4 phase is kind of an offshoot that focuses on working with a partner.I have not personally tried this yet but im sure it is very helpful.The final phase is a form in which you use all previous stages to complete.This book has been very helpful to me to get into tai chi.I feel like i release a lot of stress and am doing something productive whenever I go through my movements. ... Read more

Book Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide. ... Read more

Customer Reviews (2)

A must have for seniors
I enjoyed reading this book and have already benefited from the exercises.
I recommed it to all seniors.

For all ages
The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace.I hope to see more books and maybe videos by Sifu Phil.Truly a great teacher. ... Read more

Book Description
A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style. ... Read more

Customer Reviews (11)

Fantastic
Great for any Internal Martial Art's practitioner, this book can be understood on a different level as your level of understanding increases. This book is one for beginners and experienced IMA practitioners alike.

Long time T'ai Chi student
A wonderful little book of thoughts and peoms to go with T'ai Chi. It's title is extremely apt. I would recommend it to all who love T'ai Chi

Highly Recommended with Five Stars
Great book! It showcases the Tai Chi Classics from centuries of martial masters.I highly recommend this to all martial artists.

nice early translation
The tai chi classics are essential study for any halfway serious student of tai chi, martial arts, or life in general. There are now many translations of the classics - when this one was published there were few or none.

The nice thing about this version is that the translators let the words speak for themselves.Most others include commentary by the translators (which is, ultimately, their own opinions, and may or may not be helpful). Here you let the words sink in, you ponder and reflect, and gradually graduallydevelop your own sense of these important ideas.

Great for Wing Chun Practitioners Too
I found that this book contains the best writings on Wing Chun available. It was recommended to me by my teacher's teacher.I know it's about Tai Chi concepts but the astute Wing Chun practitioner will benefit immensely from it. No it doesn't show any forms. It's not a "how to" book. It's a "learn deeper things about what you already know" book. ... Read more

Book Description
The ancient martial art that’s swept the nation.

The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T’ai Chi yellow pages resource
-Expanded health/medical benefits
... Read more

Customer Reviews (38)

Self-advertisement
When purchasing this book/dvd combination, I was hoping to get an introduction to Tai Chi that I could practically evaluate and practice.Instead, what I received was a poorly veiled advertisement for the author's 4 DVD set of instructional videos.

While the book does contain certain valuable facts about Tai Chi (history, etc), this is not something that you can pick up and begin doing Tai Chi exercises within an hour.The DVD on the other hand is almost completely useless and while advertising the full length 4 DVD set - looks as if it were filmed in the author's living room with long curtains hiding his sofa.

I would not recommend this product.Two stars b/c the book isn't all that bad - but is not a practical application of Tai Chi - and that may have been my mistake.

Tai Chi & QiGong
I have had a long time interest in Tai Chi, this book has provided information that has been very hepful to me. It is interesting and easy to follow.

Excellent reference
Ordered this book along with T'ai Chi for Dummies. Both are good and useful resources as a suppliment to formal training. If you are considering taking T'ai Chi, please do so under the supervision of a qualified instructor. The information about QiGong was also good. The video was so-so. It is also a good book to look at if you are considering learning T'ai Chi.

Great Book!
This book is easy to read and has easy to follow instructions.It is not only informational, it is also a hands-on approach to learning T'ai Chi. I am delighted with the content and quality!!!

Very Informative but...
I found this book to be very informative but... there were just too many subtle (or not so subtle actually) advertisements by the author for his full length DVD program. The DVD that was included with the book was a disappointment to me also and was one hint after another to purchase the whole program from the author. The DVD also seemed to lack the essence of Tai Chi/Qigong and was very choppy (since of course it was actually a preview of the author's full length DVD program). I will refer to the book again but I don't ever want to suffer through the included DVD again. ... Read more

Book Description
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park - moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience the ultimate goal of Tai Chi: the harmonizing of the three forces - human, earth, and heaven. * Develop symmetry and balance between strength and flexibility * Loosen and strengthen muscles, tendons, and ligaments * Improve circulation of blood and Qi energy * Learn how to increase bone density * Massage internal organs with gentle movement * Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer * Improve your quality of life and daily physical performance * Tap into the abundant energy of the universe * Learn and improve your martial arts skills ... Read more

Customer Reviews (6)

More than a good place to start
A few cavets first. YMAA Publications has asked me to review this book and so I did receive a copy of the book and DVD's at no cost to myself; that's the sole extent of my "compensation" but I like to be honest. I've studied aikido, juijitsu for over 25 years (a friend corrected a previous review) and chi gung for about half that time. Mind/body practice is at the heart of my business and day to day practice. If you look at my other reviews you'll find that if you have a lame product the worst thing you can do is ask me "what I think" because I'm going to tell you. I looked at the material from the perspective of a teacher and practitioner of martial skills.
First the inconveniences....
1.When I first opened the book I turned to "How To Use This Book". That's almost as far as I got. This section appears to be a compendium of babble to a new user. If the author is speaking English I couldn't understand it. I was expecting instruction not a lecture written in "navelgazese." I've seen far too many books written like this and was afraid the rest of the book would follow....fortunately it didn't. The rest of the book wasjargon free except where tai chi or chi gung terms were appropriate. Rip this page out and you'll be none the worse for it.
2.The book has a good series of pictures of good size so you don't have to get out a hand lens to see them, but having their sequences numbered is a small thing that would help the flow and understanding.
3.The DVD's are high quality learning tools. The Sunrise Tai Chi DVD I especially appreciated as a professional teacher at large. The instruction section done by Mr. Rones is worth the price of the rest of the DVD and book put together. Having taught martial skills I appreciate instructions like "put your hand here like you are petting a big dog"...that's hard to screw up. The only draw back is that when the forms are performed you only get one view on screen. This is especially true with the Sunset DVD (which by the way is a different set of exercises). Trying to determine what you need to do looking only straight on is difficult and another screen should be added to show the motion from the side and behind.
4.More of the DVD's should be of Mr. Rone doing the instruction rather than a flat voiced reader trying to sound calm (he sounds bored). I imagine that this was done to speed up the tape process but I'd gladly pay for a longer DVD with more explanation from the author than a voice over from the guy who does The Weather Channel.

Those few inconveniences considered lets look at the positives...
1. Mr. Rones does an excellent job of doing what I've learned in other martial applications. He teaches you some solid basic principles! Which you practice and practice and practice. This may sound boring but practicing the various stances as he teaches them I believe you'll find fun and invigorating. The way the stances are taught make the lessons "bite size"--you don't feel that you're never be able to "learn it all". Each section feels like a stand alone learning.
2. I especially liked the fact that he teaches the skills, segregating upper from lower body. This allows you more flexibility in practice. Many of the basic exercises make a great break in the work day as they can be performed from a seated postiion. This also means that older or injured people with limited mobility can benefit. If you are really interested in tai chi, chi gung, or any martial skill....you'll benefit from learning to perform these apparently simple basics...correctly.
3. Mr. Rones puts a lot of emphasis on the internal foundation, a part of instruction that people want to skip over to do "the real thing." In fact the first 40+ pages are devoted to correct breathing...BRAVO!I know when I teach that's the first thing I do. If you can't breath well, you won't be able to perform well no matter what you do. Breathing is one of the important intersections of the mind/body so special study here will pay off down the road.
4. Abbreviated connected forms of the separate forms you learn can be found in the book and the DVDs but they really are a whole. If you buy the book you could fumble through the forms and stances but the DVD reinforces what you've read and you can see how its done.
5. Mr. Rones has great psychosomatic awareness and this comes through not only in his demonstrations but also in his instruction. I'm very glad to see someone take great care in describing how the body should be working as you move, not only in Tai Chi, but also in day to day life. The only way that you'll get clearer instruction is if you are there in person. He is especially careful about knee health and takes the time to explain correct body position...so pay attention!
6. This is not another tai chi forms book and tape. If you are expecting to learn the full Yang form or short form, you won't find it here...but having said that let me tell you that what you do learn is far more valuable to your over all health and long term development.

All in all the positives of this material and the superior teachingby Mr.Rones so far outway the few inconveniences that you would be ignoringan important and hard to find resource if you are interested in martial skills in general and tai chi and chi gung in particular. Few sources I've come across over my years of study and practice have the quality and simplicity of instruction that this book/DVD combination possess.

Absolutely amazing Tai Chi book!!!
I have perused over a dozen "Tai Chi" books and found them all to be mostly useless.The average Tai Chi book either presents page after page of postures and katas without any meaningful explanation, or provides some quasi-mystical New-Agey commentary that makes little sense -- and then there are Erle's bizarre "combat tajiquan" books.It had gotten to the point that I had given up on ever finding a book that could help me to understand the basic principals of Tai Chi . . . and then a friend gave me the gift of "Sunrise Tai Chi" by Ramel Rones.

This book is amazing.Unlike other authors, Ramel does not start out with a dry commentary on the history of the art, followed by a few pages of speculation regarding the concept of qi, then filling the bulk with page after page of complex and difficult to follow katas.No -- he goes right into the deep esoteric secrets of qi -- explaining in easy to understand language exactly why people derive benefits from Tai Chi practice.I've studied similar topics for years, and have friends who have mastered various Eastern modalities, so I can attest that Ramel is highly qualified to expound on these difficult subjects -- and he does so in depth.

The middle portion of the book covers preliminary stretches and postures.Ramel goes into great detail here as well, and points out many common errors that require correction.Proper body mechanics, breathing, relaxation, and meditation are also covered.

The forms are simple and easy to learn.Anyone can do them.And, although this is an "introductory" text, there is a GREAT DEAL of information that will be of use to current Tai Chi students, as many concepts addressed here are NOT fully understood and appreciated by the average instructor.This book serves to fill in the gaps in one's knowledge and correct any possible misconceptions.

This is an outstanding book, and the techniques work exactly as Ramel says they do.I am recovering from PTSD and have been under an enormous amount of environmental stress as of late -- which has resulted in an inordinate amount of tension that has been manifesting as an annoying facial tic.A week after practicing just the relaxation techniques (haven't yet started doing the forms), I'm feeling a lot better and tic is pretty much gone.Thanks Ramel!

This is the ONLY Tai Chi book I've ever seen which I can recommend -- and I do so emphatically."Sunrise Tai Chi" will help you to relax, become more flexible, have more energy, and improve your overall health.Many, many bogus systems promise all that and more, but Ramel actually delivers -- and the price is cheap too.YOU NEED TO ACQUIRE THIS BOOK AND PRACTICE THE TECHNIQUES.Highly recommended.

Review of Sunrise Tai Chi-Book and DVD
The author, who is obviously very skilled in martial arts, has written a supportive text that is supplemented with an excellent DVD that gives the "hands-on" approach today's visually oriented audience prefers.In his book, the author emphasizes having patience with one's efforts but makes it clear that no techniques can be accomplished without "practice, practice, practice!"The diagrams and photos in the book are extremely helpful, especially for the beginner who is trying to learn the theory and basics of martial arts.But the DVD is definitely the author's niche and provides the real "how to."

An Excellent Introduction
Sunrise Tai Chi is an excellent introduction to the topic, and a useful companion to the DVD of the same name. Like the DVD, the book shows Rones' down to earth yet respectful view of Tai Chi and related disciplines. The illustrations are clear and the discussions concise and useful. As both a cancer patient and academic neurologist, I have benefited greatly from the material that is so expertly taught in this volume.

An excellent supplementary resource
Written with the assistance of author David Silver, "Sunrise Tai Chi: Simplified Tai Chi For Health & Longevity" is the work of martial arts gold medalist Ramel Rones (who is also a Scientific Consultant for the Dana Farber Cancer Institute, as well as the Tufts and Harvard Medical Schools). Tai Chi is an ancient Chinese system of exercises that has become popular throughout the United States. Rones provides an historical overview of Tai Chi Chuan, as well as its underlying principles. Specifically designed for use by beginners, "Sunrise Tai Chi" has much of value for even the more experienced practitioner in developing symmetry and balance between strength and flexibility; the loosening and strengthening of muscles, tendons, and ligaments; improving the circulation of blood and Qi energy; increasing bone density; massaging internal organs, boosting the immune system, taping into the energy of the universe, improving martial arts skills, and generally improving the quality of daily life. "Sunrise Tai Chi" is very highly recommended for students of the martial arts, for students of alternative medicine, and for non-specialist general readers with an interest in developing and maintaining their general health and overall physical fitness. ... Read more

Book Description
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is both an ideal introductory guide, and an invaluable reminder for those who have already taken classes. ... Read more

Customer Reviews (20)

Good book for intermediate students
Good book with a helpful grasp of the history of kung fu. Also has some very useful information for proper foundations and stances. I feel that you should already have a grasp of some style of kung fu to properly appreciate and understand this book

The Complete Book of Tai Chi Chuan
Its a must book for those who are really interested in Tai Chi Chuan as a Martial Art. It provide the reader a clear understanding of what this Martial Art is really about.

Excellent Tai Chi Chuan Book!
I am a beginner to the study of Tai Chi Chuan, and I was looking for a book that would satisfy my overall curiosity of various aspects of Tai Chi Chuan. This is the book! Written very well by Wong Kiew Kit, it reads smoothly and is an enjoyable read. Very hard to put it down once you start. Packed with so much information I plan to read it a second time and will use it as a reference frequently. Do you want to learn more than just the health aspects of Tai Chi Chuan? Then this book will explore the martial art, the history, the physical, and the philosophical areas of Tai Chi Chuan to help you get the most out of it's practice. I HIGHLY recommend this book to anyone interested in or currently studying Tai Chi Chuan. This is the perfect book to start off your Tai Chi Chuan collection.

Required Reading
I've been practicing Tai Chi Chuan since 1989, and this is the best book I have ever read on the art ( apart from the Tai Chi Classics by Waysun Liao). It is the most comprehensive book on Tai Chi Chaun I know to be available.

For students of the art I would go as far as to say it is required reading. Read this book and you'll see why.

Good Read, Authoritative, Genuine
Aside from WKK's typical need for a better editor with a more daring hand, this is a worthy addition to any Taiji practitioner's library.

As for the one reviewer's comments about WKK's honest modesty on his Taiji lineage status, I would just add the following consideration: Taiji comes from Shaolin inasmuch as it was developed there much the same as all other Chinese martial arts can be said to have been developed at Shaolin Temple. So, to quip at his lack of a lineage in Taiji OUTSIDE of the supreme martial arts college throughout all of Buddhist China's history makes little sense to me. I have a Shaolin master and I know that he was trained in Taiji and his Taiji is very good and very particular, in fact. So to have had a good Shaolin master is to a large extent to have had a good Taiji master. Taiji is a major course of study within the Shaolin warrior monk's curriculum. So, to have actually had a Shaolin master teach you Taiji is a supreme bit of good fortune, indeed. WKK merely states that his Shaolin master was not of a distinguished Taiji lineage, which is not much of a detraction given that the master in question teaching WKK WAS a Shaolin master, which typically should by all reasonaing be better than a master of of Taiji that is removed completely from the Shaolin system for several generations.

Also, WKK does not say that you should learn Taiji without an instructor, period. He says his book is a self-teaching device for those who are already under the instruction of a qualified teacher, or for someone who otherwise would have no instruction whatsoever.

Though WKK obviously is well-versed in terminology and applications of Taiji, that is not the sole purpose of this book. He goes into historical background and explication of theory behind the techniques in Taiji combat and other areas. The areas on direct instruction on application seem pretty darned good, nontheless. Most Tai Chi instructors these days will be exceptional if they have familiarity in Tai Chi combat beyond the basics of elementary push hands. The bottom line is, yes of course you need an instructor if you can find one. He never contradicts this truth, he merely is providing good knowledge on Taiji for those who need it. Teachers invariably don't teach one-on-one exclusively, they teach a whole room full of students for about 2 hours or so. This book helps you to find out things you may never get the opportunity to even ask your sifu.

If you can get past a few boring moralistic/sentimental-sounding sections here and there, and a charactistically dry presentation style overall, WKK is an extremely respectable resource on Taiji for most of us. He means well when he is boring, and he is informative and helpful most of the rest of the time. Most importantly, his information tends to be accurate, and is consistent with the Shaolin understanding of martial arts, which for most mainland Chinese experts is paramount mark of distinction. ... Read more

Book Description
According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T'ai Chi movements, illustrated by his own line drawings. ... Read more

Customer Reviews (14)

A good explanation of the philosophy and intent of Tai Chi
This book has less to do with the physical part of Tai Chi practice and more of the history and philosophy of the art. The author explains such concepts as Chi, Jing, and their uses for martial arts applications. The Tai Chi classics are translated here with explanation and additional comments. I found these first sections of the book especially useful. The book concludes with a description of the form - but I do not recommend learning Tai Chi from a book; seek out a qualified instructor.

Tai Chi Internal work
This book contains very important notes on internal work.
For me, they cover some "blind spots" wich I can not find in
numerous other Tai Chi sources.
It is one of the best Tai Chi books!!!

Great book, but read his other one first....
While this is a great translation of the classics, and has a good history and perspective on Taichi, the jump into cultivating and applying Jing is fairly advanced.I recommend reading his new book "Chi-How to Feel Your Life Energy" first, and then Taichi Classics...whether you are a beginner or advanced practitioner.Why?Becausein it, he gives a thorough overview of Chi, where it comes from, how Taichi helps strengthen and purify life energy, and why this is important for health and spiritual development, and also discusses applications of Chi -- such as martial arts and healing-- . These fundamental yet profound concepts will give you a better feel for the internal art perspective Liao is coming from.His newer books, even Nine Nights With a Taoist Master, are available here now, so you don't have to go through insiders or other websites to get them. Just do a search on this site.

Some useful commentaries
After a brief consideration of the history and origins of tai chi, the author proceeds to explicate the most important principles of tai chi through a presentation of the three most important tai chi classics, along with modern commentary written by the author. I found his elaborations on the more condensed and sometimes cryptic sentences and paragraphs in the original classics very helpful, and in fact, most of the text in these chapters is actually his, not the classics themselves. The chapter on jin theory and its many types and their nature and applications was also excellent.

Ultimately, no book on tai chi can really capture its full essence and complexity but this book I thought did a good job of trying to explain it in understandable terms. The author's explanations and claims about the physics weren't always correct, and one has to take with a grain of salt the idea that ch'i can travel faster than light, but then I don't expect tai chi instructors to be that knowledgeable on western physics. It's just the way it is. (As I am a western trained scientist I can figure that part out for myself). But the author's treatment of the other aspects of tai chi was much better in my humble opinion and I enjoyed the book for that.

The essence of Tai Chi from a *true* master
SIMPLY, ONE OF THE 3 BEST BOOKS ON ORIGINAL TAI CHI AND INTERNAL POWER I'VE EVER FOUND.

(The other 2 best books are Master Liao's recent works which just became widely available in '05. For example, his "Nine Nights with a Taoist Master--DSE" was life-transforming and practice-transforming. But reading this "Tai Chi Classics" essentially set the stage for me .)

Tai Chi Classics gives one the definitions and conceptual understanding needed to grasp the energy dynamics of Tai Chi. (The acutal Tai Chi forms are best learned person-to-person in classes from a qualified teacher or second-best via a video.) It covers the roots of Tai Chi in Taoist wisdom, the actions of the Yin and Yang powers, and the processes for developing one's Chi, refining it into Jing, and applying it in various ways, such as transfer power.

The core of the book is perhaps the best part. In addition to providing English translations of the three classic texts of Tai Chi, it offers insightful commentary on each passage---written by one who has practiced & experienced these things (as opposed to, say, commentary by a linguistic scholar who has never practiced Tai Chi).Highly Recommended. ... Read more

Book Description

Explores the deep, internal work necessary for the effective practice of tai chi

Reveals the Taoist principles that gave birth to the Yang-style tai chi forms

Shows how tai chi can circulate powerful healing energies through the body

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown.

The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

Customer Reviews (7)

Covering both physical and psychological aspects of tai chi in a revealing manual
A Taoist master reveals the deep internal practices needed to become one with the Tao through movement exercises practiced by millions. Tai Chi was originally less a martial arts form and more an expression of spirituality: THE INNER STRUCTURE OF TAI CHI: MASTERING THE CLASSIC FORMS OF TAI CHI CHI KUNG covers both movements and their links to the spiritual forces in life, covering both physical and psychological aspects of tai chi in a revealing manual.

Diane C. Donovan
California Bookwatch

Another Gem from Mantak Chia
Over the last 25 years of so, my students and I have derived a great deal from a careful study of Mantak Chia's written works, and have had the great good fortune to work with several of his senior students.

Not only do most of his methods work very well, but much of his material has not been published elsewhere, except in some works in Chinese. I learned a few of the same exercises while studying in China and I was told that they came from oral traditions. That tends to give more credence to Mantak Chia's teachings. For example, one of the things that he emphasizes is the use of spiral "energy," that is not much mentioned in many books on Tai Chi and Qigong.

Tai chi was developed as both a martial art and a way to cultivate the physical body, subtle systems and spirit. People are often incredulous when they see the slow movements and hear that it is the basis of a martial art. But I have seen experts do some quite extraordinary things with Tai Chi: the key is the development and retention of internal "energy." I put quotes around the word energy, because it isn't really an accurate translation of the word "qi." Which is better translated as "influence." I have commented elsewhere that it's a bit of a misnomer to talk about "energy." This is not a semantic point, but rather something that can be very helpful in practice, particularly when using tai Chi for health and healing.

I prefer to use the term subtle "systems," to be a little more precise than saying "energies," for these subtle systems are composed of the inseparable twins:
1. Subtle energies and
2. The subtle fields that carry them.
Without energy the fields could not actualize, and without the fields, there would be nothing to carry the energy.

This book is full of excellent examples of how to stimulate and strengthen these subtle systems. Some other meditative practices, like kundalini, are not good at retaining the forces that you generate with these practices. Mantak Chia once said that kundalini yoga was a great way to heat a room!

There is a limit to how far you can go in Tai Chi and Qigong without a teacher, but this book will take you much further than most, and if you are already engaged in either type of practice, the book will give you a lot of helpful pointers.

The Inner Structure of Tai Chi: Tai Chi Chi Kung I
THE LISTED PRICES FOR USED COPIES OF THIS BOOK ARE RIDICULOUS -- FROM $149! IT CAN BE BOUGHT FOR $15.95 AT http://www.universal-tao.com.

Very nice overview of Tai Chi biomechanics and Qigong
Mantak Chia's books are all detailed and well-organized.Although this book didn't teach me much, it did confirm
a vast amount of information that my Tai Chi instructor
has been trying to pass onto me.It's nice to get a second opinion!

For those who took a Tai Chi class at the YMCA or community
college and aren't sure whether you got legitimate instruction
in traditional Tai Chi concepts or not, this is a great book to
find out with!For beginners looking for a good teacher, this

is a good guide.For experienced practitioners, it seems more a review, but I picked up a pearl or two, and as we all know, sometimes you can attend a weekend seminar for just one new insight!

Looking at it scientifically, Chia very effectively describes
what I have been taught is the proper way to practice Tai Chi.
How to hold the various parts of your body, where force/qi
should be exerted, how to think about your internal structure or
posture when practicing Tai Chi.From what I can tell, many people who study Tai Chi do not learn these fundamental concepts (do not confuse fundamental with easy-- these concepts are easy to read, but are difficult to practice).

Chia gives general principles first.Body structure, breathing, meditation/qi circulation practices.This is the best part of the book.He then describes several different ways to practice Tai Chi, focusing on different elements each time.This is so true!There is so much to perfect in Tai Chi, it's almost impossible to work on all of them at the same time!You pick one element, practice it until you get it better, then pick another... and on and on.Then Chia gives specifics for individual postures.However...

Chia gives a very short sequence-- a Tai Chi Qigong form that is quite simple, so that you can concentrate more on structure, qi meditation, and less on memorizing the sequence of postures.The form is essentially Yang family style in terms of the postures/movements presented.Unfortunately, this cuts out many postures you might find even in the Yang Short (24 movement) Form, so you don't get Chia's interpretation for structure for a lot of the classic, well-known postures found in the short form.That's unfortunate, because reading his description of the individual movements was quite helpful, and reading his decription for all the movements would make this a better, more comprehensive book.Based on his catalog, it seems Chia practices the Yang long form or a variant thereof.How about a book, Mr. Chia?

Overall, a nice book that I will re-read and refer to as I continue to progress in my practice.Highly recommended!

Good reference bookbeyond Tai chi styles
The book is very well written and full of useful tips. The basis of Tai Chi (basis in this case doesn't mean "elementary" but, as in the title, "the inner structure") are very well approached and described. What I've really appreciated is that every explained concept has the related exercise, tips and correction.Although the reverse breathing is not explained in this book and all the exercise and techniques are performed by using the normal breathing, the back spine role, position and work are exhaustively described as well as for the waists, knees, arms, elbows and wrists. That's what really makes this book a worth to buy. ... Read more

Book Description
The ancient Chinese art demonstrated in words and pictures -- showing the rhythmic coordination, balance, and harmony developed by dedicated practitioners of this mental-physical exercise.

B & W photographs throughout ... Read more

Customer Reviews (7)

I recomend this book for all beginning Yang Style students
I have been teaching Tai Chi for many years and practice Yang, Wu, and Cheng styles intensely. However, I always start my students with this book and Master Kauz's form because it is a precise, small, tightly controlled form which gives the beginner a firm, stable stance while introducing the finer nuances of synchronizing the timing of hips, body, and hands and of using minimal tension.

I met Master Kauz about 15 years ago and I am fortunate to meet with him for about one week every spring. He is a gentle, creative and generous teacher. His mastery of push hands, in particular, far exceeds anything I have witnessed in over 35 years of martial arts training. He completely dominates his opponent without strength or tension. His movement is so small and exact and effective it must be experienced to be believed.

His whole approach to life is the embodiment of the Tai Chi principles that he discusses in this and his other books. For this reason alone I would recommend his books -- you know you are getting Tai Chi from a Master who not only knows his subject, but lives it every moment of every day.

Watch out!
This book is definetly a valuable tool. Take a look at what you're doing and if it looks anything like the stuff in this book you need to stop. Form like this has no structure and can damage joints. You may acually hurt yourself more than help. There is a correct way to do Tai Chi and this isn't it.

Required text for all my classes.
Ideal text for the beginner.Easy to read.Extensive pictoral presentations in the book with dialog instructions and again at the end of the text to demonstrate the flow of the exercise from beginning to end.Students can check their positions before a 90 degree move and then after the move.If you want to get a feel for Tai Chi, this is a good, quick starter book.

The poor body structure in this book is dangerous
When I first started learning Taijiquan (Tai Chi Chuan), this was one of the few books available. As such, it has some historical interest and some sentimental value for me.

However, as a Taijiquan teacher, I am stronglyopposed to this book as a learning text. Quite simply, the body structuredemonstrated in the postures in this book is potentially damaging to yourbody, especially your knees.

There are numerous examples, but an extremeexample is the photo of Squatting Single Whip. Compare this photo to anyphoto of Cheng Man-ching, the author's teacher, available in numerous booksperforming the same movement. You will see that the author has misalignedhis knee and collapsed his ankle, as well as arching his back, into anunnatural and potentially dangerous position.

If you are interested inthe style of Taiji shown in this book, you are much better off with one ofthe books by this author's teacher, such as _Master Cheng's New Method ofT'ai Chi Self-Cultivation_.

You too can be a grand master in 30 minutes
Those who are looking for moving meditation, and seek only to relax and quiet the mind for a few minutes a day may find this book just the ticket,as the form is extremely easy to master and requires nothing more thanmemorizing the choreography.

On the other hand, as a book on Tai Chi,this is a very disapointing book.Given the shallow, spiritless, posturesdisplayed it's no wonder Kauz is not really sure if Tai Chi is a martialart or not in his introduction.

You need only look at the cover of thisbook and compare it to The Complete Book of Tai Chi Chuan by Wong Kiew Kit(good general overview and historical reference) to understand the vastlydifferent levels of understanding.While the styles are different (Yangvs. Chen or Wu) Wong's model on the cover is alive, vibrant, filled withintention and awareness while on the cover of Kauz's book he demonstratesan empty, limp wristed (literally) shadow of a posture from an art formKauz did not know at the publishing of this book.

Students of Tai Chi arebetter off with books from Wong Kiew Kit or Jwing-Ming Yang (most books arevery subject specific) and others who are able to share the full scope ofTai Chi with their readers. ... Read more

Book Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.

Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:

• Increase balance and flexibility
• Combat fatigue and reduce stress
• Tone muscles
• Unlock your power centers and boost energy
• Improve focus and concentration
• Breathe “mindfully” and meditate
• Enhance your sense of inner peace and well-being

Customer Reviews (3)

RECOMMENDED for beginners, or anyone humble enough to improve!
Contrary to the contributer who felt qualified to submit a review despite knowing nothing about T'ai Chi, this book is most useful.

I've read everything in English I can get my hands on about T'ai Chi, and was delighted to find this. Please, all you T'ai chi teachers out there, share this with your students. Despite the cute and off-putting title, it is an excellent and worthy work. The author did her research and knows her stuff. I've studied T'ai Chi a long time, traveled to China to check it out, and find that the author has most successfully translated the elusive art to Westerners.

Congratulations to you if you can get your hands on this!

Buy the book, keep it, study it, then move on to The Tao of tai-chi chuan: by Tsung Hwa Jou. Now there is some challenging reading, worth reading over and over!

Not very well done
First off, I'm not an expert on T'ai Chi, so I'm not qualified to tell you whether this book presents an accurate portrait of T'ai Chi or not. I'm just a beginner, and I was looking for a suitable book for beginners. I have found many dummies books to be of extremely high quality, written by experts who are able to distill their knowledge effectively to teach people who don't know anything about the subject. However, I found this book disappointing. The author seems to have practiced for only a few years, and doesn't seem to have the broad base of knowledge of an expert. As such, I would feel uncomfortable relying on this book for information. It's not a bad introduction to the topic, and if all you're interested in is learning some basic moves to add to your exercise routine, this book will help you get started. But if you really want to understand T'ai Chi, I wouldn't trust this book to teach it to you.

Great Book With a caution
Lots of books on Tai Chi and Qi Gong out there, this is the best one for the beginner. Good explanations of the 24 form Yang Style set, with a sense of humor and a love of the form and its history. Does emphasize correctly the energy aspect of the exercise.Added bonus: The Eight Pieces of Brocade, a classic Qi Gong system.So what's the caution. It is really impossible to learn Tai Chi from a book or video.You need correction, correction and more correction. You need the insights only a teacher can give you. This book is great as a text to go along with what you are being taught.For that reason, I recommend it highly. ... Read more

Book Description
Designed for students who've learned the basic Tai Chi form, this book tells how to reach the next level of practice, gain a better understanding of the art, and achieve remarkable vitality. ... Read more

Customer Reviews (5)

Solid basic, but comprehensive overview of Tai Chi
To be honest, I was hoping for a lot more from this book.I thought-- wow, Chuckrow is a PhD in experimental physics,
perfect!

I was hoping for a book written by a smart man of Western science to provide some insight into this most esoteric of Eastern "mythological" topics.I was hoping for a breakdown of at least basic biomechanics, some Western-style research into physiology, so that those concepts would be used to elaborate on this author's insights into the learning process of understanding and mastering Tai Chi.

Not to be.

This book covers a surprising amount of material in a short amount of time.Training tips-- basic concepts, methods, do's and don't's.Philosophy.Some history.Finding a teacher.Using Tai Chi in life.Anecdotes.Ahh, those anecdotes.Some just killed me.

As a practicioner of Tai Chi, I understand the need to utilize personal experience to help define one's own comprehension of Tai Chi, not to mention to communicate that comprehension.But Chuckrow will take it further-- use stories that he's heard second-hand to try and convince us that we can use Tai Chi to heal others, or that a certain method will reverse various medical problems.I'm sorry-- Professor Chuckrow-- since when did a second-hand story become validation?You, a man of science of all people!I know there isn't enough research out there to accomplish all we'd like to understand, but second-hand stories?

Yes, use your first-hand experience, your own epiphanies!Say: "This is what helped me understand..."If you have to use a second-hand story, admit that it does not prove, but use it as a point of interest and let it be...

Finally, on the few occasions that Chuckrow did apply some modern physiology concepts to his discussion-- it was clear that he had done no outside research, had made no real effort to understand the human body from a late-20th century perspective.For me, this really ruined his credibility for the rest of this book.

Aiyaah.Still, this book succinctly addressed basic concepts all over the map.Alignment, breathing, weight-shifting, mental focus, resting, training, training tips, teaching methods, learning methods, finding a teacher.A lot of good solid advice on how to train, why to train, ideas/insights into different methods to both diversify training and how to focus on areas that commonly need extra attention.Chaper 11-- on push hands-- is especially good, with some detailed descriptions not only of concepts, but an analysis by Professor Chuckrow, using Newtonian physics-- of the "Tai Chi uprooting process".This last was very nice, although the numbers in his example certainly did not add up what most of us know Tai Chi can accomplish.

All in all, this book lives up to its title.But don't be mislead, as I was, by the author's credentials.There is very little physics-- very little science-- in his approach to Tai Chi.

good tai ji book
This book covers many aspects of tai ji, explains them clearly, and is probably the best tai ji concept and practice book I have read so far.

The Tai Chi Book: Clear directions
I teach a philosophy of Mind and Body course and my students will use this as the text for the Tai Chi class they must take as a co-requisite for my philosophy course. The author, a Ph.D. in physics, offers clear examples of what Tai Chi looks like but wisely refraines from trying to teach a full course in Tai Chi. He offers a sustained discussion of the philosophy behind Tai Chi, what it is and what it is not. It is not exciting reading but purposeful and organized. It will prove helpful for my students and anyone wishing an introduction to Tai Chi.

THE tai chi book!
This is THE book. It's absolutely fantastic. I have read many books on TaiChi, and own quite a few, but this is the one I am always coming back to,again and again. When practicing Tai Chi, when reading other books on thesubject, and sometimes even in the shower after a day's practice, RobertChuckrow's words come back into my mind, broadening and deepening myunderstanding of this great art. Many books claim to present Tai Chi Chuanin a manner "accessible to Westerners", but only this one trulydelivers. Dr. Chuckrow's presentation is sober, encompassing, andrespectful of the philosophy of Tai Chi Chuan. He is open-minded and fair,despite the fact that some of his experience are beyond his ability toexplain. A Doctor of Physics and a Tai Chi instructor, Robert Chuckrowtruly finds new ways to elucidate stances, double-weighting, and alignment,and never in all the book does he cease to be a person one can relate to,just another Tai Chi player sharing his (vast) experiences for the reader'sbenefit. The chapter on being a student is the jewel of the book. It reallygives the reader pointers and references for actual, everyday relating to ateacher. It helps the reader understand his/her own practice from abroader, more realistic perspective. I strongly recommend this book toeveryone who already practices Tai Chi and to all who are wondering if TaiChi is for them. It is a rare pleasure to find, among the many books onthis subject, one which is so well-balanced, down-to-earth, and complete.

Answers to the questions you always wanted to ask...
Detailed descriptions of concepts and terms and explanations of difficult concepts are what set this book apart from other T'ai Chi books. The author has researched thoroughly and writes well and clearly. Covers among othersubjects, breathing, stances, eating, alignment, ch'i, warm ups,stretching, how to be a good student as well as push hands and the CMCform. This is not an all inclusive list. I would place this near the top ofthe list of internal martial arts books. This could easily function as atextbook for a college course on T'ai Chi. I don't agree with everything init, but I could always be wrong. :) Buy it, you won't be sorry. ... Read more

Book Description
Anatomy of Yang Family Tai Chiis a must have for any serious student.This important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts and offers concrete examples of the principles of Tai Chi in action. Once ambiguous concepts come to life with real-world examples and photographs. In addition to breaking through language barriers that often make the secrets of Tai Chi inaccessible to western students, this book offers simple, physical methods for testing progress in both structural alignment and Qi development. For teachers there are methodology tips that will help your students to grasp and incorporate concepts which once seemed abstract into their practice.This is the Tai Chi book that westerners have been waiting for.Anatomy of Yang Family Tai Chi finally gives the West the real secrets of Tai Chi Chuan practice.Teachers and students alike will find this text both enlightening and challenging.Learn the relationship between Yi, Qi, Jing and Shen.This volume one of two explains in great detail how to create your perfect Chuan Jia (fighting frame) and how to move your conscious mind into all parts of your body.Achieving conscious movement sometimes seems unattainable but the author takes you there in a language you can understand. ... Read more

Customer Reviews (3)

zen mind, beginner's mind
This book is much more than a book. Books are something that are read, enjoyed and then put away. Mr. de Graffenried book is more of a text something that is read and studied, helping you grow within your art and your daily life. This book is more in line with Shunryu Suzuki: "Zen Mind,Beginner's Mine" and offers long term growth for both beginner and advance students alike. This book is a must for any serious students of tai chi.

Yang Family - A companion guide
This is an excellent guide for anyone wishing to know the deeper side of this ancient Chinese martial art. Though it's not a "how to do Tai Chi"guide, it provides detailed instruction on the integral parts of Tai Chi that are indispensable for any serious practitioner that go hand in hand with instructor-led classes. You learn how to refine your stances, breathe correctly, and move while keeping your frame properly formed throughout your exercises, among other things. This book aids in demystifying some of the most important parts of this art and in doing so, helps you to get more out of it.

BUY THIS BOOK IF: You have a competent instructor and attend classes with the aim of getting the most comprehensive and thorough understanding of what you are doing and the desire to exceed in all aspects. This should be your 'homework' study guide to companion with your 'classroom' work outs.

DONT BUY THIS BOOK IF: You think you are going to teach yourself Tai Chi.

Bare Bones of Tai Chi
This book should be used as a Tai Chi reference book for both students and instructors. Evidently, this is the product of Mr. Steffan de Graffenried's years of practice and reflection, and more importantly he put it in such a clear, concrete, and common-sense form that enables us Tai Chi funs to take a shortcut and to stand on his shoulders to reach higher and to see further in a relatively short period of time. ... Read more

Customer Reviews (7)

A comprehensive study!
For many years now I have run across second hand copies of this book and never really thought much of the content until recently. On closer inspection I found that Mr Galante has attempted (quite successfully) to cover a great deal of important elements in a comparative study, which covers Philosophy, Mysticism, Science, Spirituality, Occult including a comparative look at Zen and Yoga in relation to Taijiquan.

Mr Galante to my delight even bothers to draw the readers attention to the subject of Ceremonial Magick! for which I must wholeheartedly congratulate him as this is very much an angle at which I myself approach Taijiquan, both in the Martial sense and health and healing. There are virtually no works on Taijiquan which contain such a pleasing Renaissance approach to the subject. We look at various studies on Qi and healing within this work and are briefly introduced to its research and implications regarding health.

As if this were not enough we then get into the form itself which for my money (and this is the reason I bought this book) contains the clearest pictorial guidelines for learning the Martial applications of any Taijiquan book I have ever seen. I own other books which have pictorials showing Martial Apps of TJQ but none have been so easy on the eye as those within this book. He has done a brilliant job with this work and he leaves a weighty bibliography for those wishing to read more about this great art. Well worth the money and a solid companion to other works in my M.A library, this book see's allot of referencing from me and Irecommend it to all.

SUPREME ULTIMATE
THE BEST BOOK AVAILABLE ON TAI CHI FORM I HAVEEVER FOUND

A Godsent
My Tai Chi college teacher assigned this book to us, and I just love it, top to bottom, it's great. I especially love the text, and Martial art applications of each move.

Wonderful and Complete
This is the only book I have ever seen that teaches the whole form, all the applications, all the proper breathing in one form Section with hundreds of photos. In other sections it's the only book that explains thespiritual aspects of this wonderful art.Galante is truely a master whoreally understands how to bridge the Western mind with the Easternmentality.This book is a must for any library on Tai Chi Chuan.

effective/easy to read/ great step by step instructions
This is book is by far the best Tai Chi reference I have ever read.The easy to follow pictures, applications, and detailed background of Tai Chi and its history make this book a must for any Tai Chi player as a commonlyused reference!DLK ... Read more

Book Description

Customer Reviews (15)

Very Nice Tai Chi Introduction!
I have purchased a little set of the "Morning Cup" books. Each one is a description of exercises with an enclosed CD. Never doing any type of tai chi before, I decided to read the book first. The next day I attempted the exercises from the CD. I must say that I was very intrigued by the routine, as well as relaxed. I've done the routine a couple more times, and would like to learn more.

A wonderful begining for a good day
It is very good, but it goes a little too repetitious for me...and the exercises are a little too slow, it takes more than 15 min to develope them, but they are great.

A Morning Cup of Tai Chi
My wife has health problems but was looking for a low impact form of exercise. This is it. She enjoys doing this.

simple and easy
I found this book very easy to follow and enjoyed it right from the start.I find the instructions very easy to follow

Easy and fun to learn.....
I've tried 'regular' Tai Chi and understand and respect it, but this is a form that can be done right away and is easily remembered. I'm using it with my senior fitness classes and they love it! ... Read more