Product Description
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (1)

Training Track and Field
The book is exelen, and doing what it says and is wonderful. I recomende this book to coaches an athletes. ... Read more

Product Description
Periodization for American Track & Field, Dr. William H. Freeman. 4th edition (2001) of the first comprehensive treatment of periodized training (or how to peak for the big meets) for the American coach. All event groups covered. Essential reading for the coach. ... Read more

Book Description

Product Description
Edited by Ralph Vernacchia and Traci Statler. This is a major contribution to sport psychology, centering on the needs and problems of track & field athletes and coaches. Contributors include sport psychology consultants who have advised junior and senior U.S. international t&f teams, as well as Olympic teams, along with coaches such as Rick McGuire and Cliff Rovelto who have special interests in these areas. Part 1 addresses the basics of psychology as related to track & field; Part 2 provides mental approaches and techniques for each event category; Part 3 is the Developmental Path to Success; and Part 4 covers performance and lifestyle issues, such as coping with injury, eating disorders, spirituality, stress, and the like. 29 chapters in all, this is the bible on the subject. 273pp. Illustrated. ... Read more

Book Description
This book contains hundreds of illustrations and is organized in an accessible format for easy identification of the visible traces left by Australian mammals in their passage. Triggs provides all the information needed to identify mammals anywhere in Australia, using only the tracks or other
signs these animals leave behind.

This is an indispensable guide for bushwalkers, naturalists, students, zoologists, and other professionals -- in fact, it will appeal to anyone who ever wanted a better understanding of Australia's unique mammal fauna. ... Read more

Customer Reviews (2)

Fantastic Book with Hard to Find Info
This is a fantastic book. All very useful information, hard to find all in one place. I don't know of any similar work for the general reader.

Nothing compares to being able to know that an animal you rarely or never see actually lives in an area and has passed by recently. The descriptions of footprints and the drawings were clear enough that I was able to determine an exact species from macropod (from a good set of prints) on the basis on the footprint alone. This also matched up with the expected distribution for this species (also shown in the book, next to its scat picture). I haven't come across any random bones in the bush yet to be able to identify from the descriptions given in the book, but the section on bones is as clear and concise as the rest of the book.

The coverage of other sorts of signs (scraping, scratch marks, etc) is also quite handy and clear.

There are some improvements I would like to see in any future editions. I would like to see a scale marker in *every* single scat picture. This would be preferable to taking all the photos at the same scale (which they mostly seem to be) because at that scale the droppings of the bats become very hard to distinguish. The *ideal* I think would be to have all the pictures at 'life size' from a particular distance, with a zoomed-in picture with a scale marker.

*All* the pictures should be in colour (except the skeletal pictures). Each scat should have a description, and a picture of an unbroken and a broken pellet. Some are like this, but not all. The description for the scat could describe the changes in the scat throughout the year as the diet of the animal changes. This could at least be done for all the common and well-known animals.

The other problem with the scat pictures is that they are of varying ages. The colour changes greatly with age (very fresh = very green, aging to various shades of brown). Some of the pictures are of semi-fresh scats, and the others are quite old.

However, these issues do not detract from the usefulness or quality of this edition - I just hope to see some extra features in any future editions!

It is a massive task to collect all this information and pictures, and even though this book is the only one of its kind that I know of for general readers, I am sure that if there were other books on the same topic, this would still stand out as a high quality and invaluable resource for australian naturalists!

Useful field guide.
This is an extremely useful field guide for lovers of wildlife in Australia.Many animals are nocturnal and leave only small clues to their presence.With this guide I have been able to sleuth out a number of previously unobserved species.The descriptions of tracks, scats and traces are clear and thorough and there are many useful photographs, illustrations and distribution maps. ... Read more

Customer Reviews (1)

One of the classics
This was the first book on coaching track and field that I ever found.I think it's great.

Coach Brauman gets down to the nitty-gritty and is very technical.

I still use his information, fifteen years after getting the book.Which is, happily, falling apart. ... Read more

Book Description

Customer Reviews (1)

Useful book
What I like best about this book is that it is simple enough for my 3 year old to put into use. He loves hiking and even going in our backyard and trying to match the pictures in the book with the tracks in the snow and mud. Very useful, filled with great information for myself. ... Read more

Book Description
Each book: - Helps children identify different species. - Features detailed true-to-life illustrations. - Has fun activities and projects. ... Read more

Customer Reviews (2)

Better than others we've checked out...
My kids (aged 5 and 2) found this book to be pretty good.It has more animal examples and more pictures of the scats than other similar kids' guides we bought. It also classifies the animals by the territory in which they live (forest animals, field animals, etc.).Good choice for fellow animal trackers!

Good for Children
The book is geared for the young reader which I didn't expect.The scope was pretty limited. ... Read more

Book Description
In 1922 the United States selected 22 women to compete in the Women's World Games in Paris. Upon their return, female physical educators severely criticized their efforts, decrying "the evils of competition."

Wilma Rudolph's triumphant Olympics in 1960 sparked renewed support for women's track and field in the United States. From 1922 to 1960, thousands of women competed, and won many gold medals, with little encouragement or recognition. This reference work provides a history, based on many interviews and meticulous research in primary source documents, of women's track and field, from its beginnings on the lawns of Vassar College in 1895, through 1980, when Title IX began to create a truly level playing field for men and women. The results of Amateur Athletic Union Women's Indoor and Outdoor Track and Field Championships since 1923 are given, as well as full coverage of female Olympians. ... Read more

Customer Reviews (2)

A must-have track and field reference.
As a Physical Education teacher and former Chair of a SUNY Department of Health and Physical Education, I found this book to be an excellent resource.It is well researched, compulsively thorough, and presentedclearly.The book is a boon for those looking for any information relatedto women's track and field from its inception in 1895 to 1980.It followsthe significant setbacks and victories of women's track and field in aninteresting narrative backed up by reams of statistics.

The only book of its kind---Everything you want to know!
This book is a must for all public and college libraries so that the thousands of young women in high schools and colleges who run every day have access to the history of their sport. It includes everything anyone would want to know about women's track and field history...louise mead tricard (author) ... Read more

Book Description
Track and Field is the most basic of athletic competition as it measures athletes' speed, strength, and coordination.Since the revival of the ancient Olympic games in 1896, the sport has provided its share of inspiring moments as well as controversies. ... Read more

Book Description
The man veteran Notre Dame Head Track Coach Joe Piane calls "The Gentleman Coach" shares his insights into how to succeed at track and field and cross country as an athlete and as a coach. Bob Smith has experienced track as a Central High School and University of Notre Dame athlete, then as Riley High School coach and later as Notre Dame assistant coach. From sports washout to the Olympic Trials, from student to teacher and coach, his story shows the triumph of hope and perseverance. The book is more than a memoir. It covers every aspect of the sport from the tribulations of a beginning runner to the insights of a master coach. Many area track athletes and coaches are mentioned and/or pictured in the book. The appendices give statistics for years of area and regional competitions.Joe Piane, awardwinning head track coach at the University of Notre Dame for over 30 years, has written the foreword, giving his views of track as a sport and its potential to change lives, encourage growth, and prepare a person to succeed in life. ... Read more