Book Description

Customer Reviews (72)

Great for Intermediate/Advanced triathletes
I am an exercise scientist, and triathlete, and this is the best book on periodizing triathlon workouts that I have come across.It is very detailed, so is more geared toward intermediate to advanced athletes.If you are looking for good strength training workouts, though, this book does not have that.The strength training in here is very generic, not tri specific.

a must
All triathletes should begin here. Even if you have lots of experience, you should own this book. Everything you need to know, every question you might have, this book will guide you in the right direction. Even after 6 years of racing, and 5 Ironmans, I still refer to it.

Triathlon Bible
Very detailed training instructions for the novice to the expert...almost "too much" detail if you are just getting started. But, I really like that the author provides volumes of information based on solid training principles.If you like data and theory, you'll love this book.

The best. Period.
In my opinion, the goal of this book is to give people who want to compete in triathalons a scientific, self-coached training plan. Does it deliver? Absolutely. The book accomplishes this through six, cleanly divided parts.

Part one, "The self-trained triathlete" is concerned with the "philosophical" basis for methodical training. It deals with things such as attitide and commitment, which are as important to me as the physical training.

Part two, "From lab to real world" talks about the scientific foundation of training and goes into the science and priciples of training (i.e. progressive resistance, periodization, etc.).

Part three, "Training with a purpose" seems to pull together parts one and two in which a system of purposeful training is described. This part will help the reader to determine exactly what their training needs are and the best ways to address them.

Part four, simply titled "Planning" is really the heart of the book. Here the book helps you design your own training plan for a season, week by week.

Part five, "Racing and recovering" takes you through the many details of preparing to race and recovering after. In other words, it gives you info on what to do before and after the actual race. This information is essential as many athletes neglect to recover properly before starting training again for the next race.

Part six, "The competative edge" talks about other supplemental aspects of training that can contribute to peak performance. Here the book covers things such as swimming tips, weight training ex's, eating tips, keeping a training diary, etc. I like to think of this chapter as a kind of "tie up the loose ends" section.

Truly a book that lives up to its name, I can't see many readers coming away from this book without picking up much useful information- from the beginner to the experienced. Athletes who have shoulder trouble that interferes with their training might also find Treat Your Own Rotator Cuff helpful too. Happy training!

best (new) resource out there
I recently purchased 3 new tri-training books, and this was head and shoulders above the other two.In fact one of them was completely based on this book.

The only other one I would consider close is pretty old at this point, but still good if you can find it is "Dave Scott's Triathlon Training". ... Read more

Book Description
The Transforming Power of TriathlonTraining for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motin dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.You hold in your hands the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages.Four separate training programs to accommodate every fitness levelA complete list of all the gear you need, with money-saving tips on how to get it for lessA 40-minute stretch-and-strenghten workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for timeA complete menu plan with delicious, healthy meal choices to fuel your active bodyStrategies to stay motivated and injury-proof your bodyDiscounts on triathlon gear, race entry fees, travel expenses and lodgingA minute-by-minute guide to your race day ... Read more

Customer Reviews (47)

Not exactly what I'd hoped for...
This book was more like a motivational speech rather than a how-to for training for a first triathlon.There are some helpful tips, such as a very general outline for weekly workouts, equipment you need to bring to the event, and an introduction to some triathlon training terminology.Other than that, it was mostly motivational fluff.A nice light read, this book is good for someone contemplating signing up for a race.However, if you've already signed up for, or completed, your first race, you're already beyond this book.I would look elsewhere to actually prepare for competition.

Superb book
I used this for my first tri.Harr used a unique approach and asked about 40 questions to categorize your time availability and your current level of fitness.Then he had a program designed specifically to increase your stamina in each discipline.This book was great for learning the basics and understanding about building a 'base' and strengthening yourself.It was helpful for eating habits but should be supplemented with another source.It was recommended to me and I recommend it to my friends.

misleading planning & time frames for a beginner
unfortunately, the magical transformation of the author into a competitive athlete is a unique event, not one that readers will replicate easily (or ever!), especially following the plans inside.

the author ignores the base building necessary to race the events. athletes need to train their musculoskeletal structure to take the abuse of workouts as much as they need to get their hearts up to speed. this is best done slowly and incrementally. i think if you have been a regular athlete for at least a year before using the plan in this book, you may be fine.

if you are beginning in any of the three sports, i'd advise another book to show the real process of developing the appropriate base needed to compete without injury. Look up the titles by Joe Friel for more complete information on how to structure a training plan.

Great for Weekend Triathlon Training
If you've recently started getting into triathlon then this is the book for you. It is simple, concise, and does an excellent job of bringing beginning triathlon into reach for the everyday joe.
It is broad enough in its content to cover most topics the amateur triathlete needs to know, yet specific in a number of training models to help you select the right program for your body and skill level. Great recommendation here.

Great book for first triathlon
I ordered this book a few days too late.I had completed my first sprint distance triathlon and then received the book about 3 days later.After reading it, I found that it would have been extremely useful BEFORE doing my first triathlon and less useful after completing my first triathlon.A lot of the information in there I had now learned by doing.It gives some helpful suggestions, but after doing your first one I feel that there are better books out there for taking you further.After I did my first triathlon and I plan on doing another one, I feel this training plan does not suffice and I will need to search out more elaborate materials.All in all, great book for the beginner triathlete BEFORE their first race, but it's not a bad book if you still have a lot of questions. ... Read more

Book Description
Every man an Iron Man—and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos
... Read more

Customer Reviews (4)

Greatest Training Book Around
I've done 2 Ironman Triathlons and scores of sprints and 70.3's.This is the best book I have read about how to get started and keep going.It's easy to understand,and most important, correct.Everyone considering doing a triathlon, and people who are in it to stay should make this a must read.

Interested in Triathlon - must read
I found this an easy to read and understand resource for the sport of triathlon. I have done a few shorter distances and this book has both peaked my interest and given me confidence to take on the next distance.

I like how it is organized... covers all the bases with good tips and photos throughout.

Highly recommended!

Allen

GREAT comprehensive resource!
As a beginning triathlete, this really helped me get over some of my fears about the sport. I was inspired, motivated and I learned a lot so that I will avoid some of the common pitfalls. I am excited, and ready to jump into my training program!

Outstanding read for the everyday athlete
If you have any interest in triathlons or even any of the associated components, this is a must read.This is a simple, practical, and easy to understand guide that covers Triathlon from A to Z whether you are aiming for a Sprint or an Ironman version.This book, while directed at prospective triathletes, can also easily be applied to so many areas of life or athletics. It is about setting goals and preparing to achieve them and finding ways to deal with difficulties through attitude and perserverence.

Along the way, it is also a wonderful guide to the components of preparing for a triathlon. Simple, but very important things such as the increased benefits of stretching warm muscles (vs. cold muscles) are highlighted.From biking gear to butt kicks, these guys spare no important detail in laying out how anyone (not just elite athletes) can start from scratch and work through the steps to become a triathlete.

You don't have to be contemplating a triathlon at the moment to get tremendous return from this relatively inexpensive guide to triathlon training.Anyone who has the least interest in fitness, nutrition for athletics, running, swimming, biking, or training for any athletic endeavor will have a hard time putting this book down. ... Read more

Book Description

Customer Reviews (11)

Good intro to triathlons
This book offers a good inital overview for those just starting in triathlons. Might be a bit basic for those who are already accomplished in the swimming, biking, and running.Liked the chapter that outlined what to expect in your first race - good pointers.

Got me through my first triathlon!
I did my first triathlon (sprint distance) in September after three months training, and I was lucky enough to have found this book towards the beginning of my training.Needless to say I am hooked and can't wait to do another one!!!The book did an amazing job of preparing me by arming me with the information I needed to train properly, learn new sports (I had never biked or swam seriously before), eat right, and avoid injury, and yet avoided getting too "hard core" (when you do your first triathlon you keep wondering whether or not you're crazy).Joe keeps it manageable.There is a scary overwhelmed feeling you can get when you start reading about some of the crazy training schedules and techniques out there -- and he really clears through all that and gets to the essentials you need to know to make it through your training and cross the finish line.For example, his race day prep chapter really helped me visualize what to expect on the big day.Also, I really liked his approach to gear -- you can really get sucked into buying a bunch of stuff -- and he emphasizes ways to work with stuff you already have (ex: your old mountain bike) until you're more experienced and can better select the right gear to invest in.Overall, I really liked his fun-first emphasis, while providing what is clearly well-researched and high quality information.Two thumbs up!

basics
If you want to do a triathlon and were not sure, this book will give you the information you will need.

I know it's for beginners, but really.
The info was way too basic. Hardly anything on swim stroke. Find something else unless you don't even know what a tri is.

A Beginner's Triathlon Trainer
Get yourself to the starting line with these helpful training tips and calendar.Helpful drills to get you in shape for your first triathlon are also included. ... Read more

Book Description
In one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner-friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source forinformation on the sport, this book is sure to become a classic among triathlon enthusiasts.Download Description
TRIATHLETE MAGAZINE'S COMPLETE BOOK OF TRIATHLON offers the best advice, stories, and tips from elite coaches and athletes who have contributed to the magazine over the years in one handy, easily referenced package.Striking a balance between technical depth and beginner-friendliness, the book appeals to both novices and veterans by omitting all unnecessary details and getting right down to the bottom-line guidelines that all triathletes can use.Also, wherever appropriate, the book offers guidelines for the various categories of triathlete-beginners, veterans, short-course specialists, and even Ironman specialists. ... Read more

Customer Reviews (16)

Triathlon Book Review
A decent book.I wish they would have left out a lot of the mind mumbo jumbo stuff.Was looking for a basic training/equipment quide.

complete triathlon book
This book is full of information about training for any kind of a triathlon, from sprint to ironman.Very informative

Highly recommended!
I found this book very good. I first got it from the Library and then decided it was a book I wanted on my shelf. It covers all the bases for learning about, training for and performing in Triathlons. It is very up to date and very practical in it's approach. I am a novice and this book has made me feel quite competent in how to approach, prepare for and perform in triathlons. It is chock full of information and I highly recommend it if you're at all serious about improving your performance.

The most scientific approach to triathlon I have encountered.
This book is by far the best scientific guide to the science of fitness and nutrition associated with triathlon. I have always had unanswered questions about carb consumption and storage, oxygen usage, aerobic, and anerobic thresholds. This book gave me more answers than any other I have ever read.

A Beginner's Triathlon Reference
Athletes just getting into the triathlon movement can learn important tips about nutrition and workouts.This is a great training reference too. ... Read more

Book Description

Customer Reviews (30)

Now your talking!
My USAT coach recommneded this book after she found out that I really wanted not only how to finish a triatlhon race, but to learn how to create any kind of multi sport program in future instead of having a coach or web page making it for me (that saved me money too!).
I finished my very first racing season based on this book program and finished in a period of 8 months: 4 sprint Tri, 1 off road tri, and 2 olimpic distance tri, with no injuries and always improving my goals and times. Not bad for a beginer!
The book is full of codes and times that will lead you into a never-bored universe of drills and new stuff that will really improve your performance while having fun. It has programs for sprints, olimpic, half and Iroman, as well as year long training plans or only for a couple of months for those that are not sure if triathlons is for them. It appears to satisfy any lifestyle and is really great for beginers. Don't know about the pros, but I really enjoyed it.
Now I can taylor my own program that fits into my life style and race type, and always look for my coach supervision and make sure I'm in the right path.
I strongly recommend it!

Good, straight forward, concise for all athletes
I have looked at many books on multisport and have found this one to apply to a wide range of athletic abilities.Whether you want to do your first sprint triathlon or an Ironman, this book provides the tools to acheive results.Since I am not sure if I will be able to get into a 1/2 ironman in 2008, the book still gives me workouts that I can use for shorter distances.The plans in the book are realistic for mortals that have families and jobs that need some attention to.

Very helpful book
This is a good adjunct to the "Triathletes Training Bible". She works with Friel's training concepts and adds meat to them with specific daily/weekly work out plans. She has specific plans for various distances (sprint, olympic, 1/2 and full Ironman), events (Tri and Duo), and various preparation time periods (12 weeks to 6 months to full year). I think she also incorporates some of the efficiency techniques suggested in Niles "Time Saving Training" and mentions his book as a good resource. It's a well written and interesting book with lots of good info and help in laying out your training and establishing a workable long term plan.

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
I was looking for a comprehensive training plan for one year, most books will offer a 12-16 week program.This book delivered the full plan, and I have used it as a beginner triathlete to prepare for multiple sprint and olympic distance races.The nutrition chapter is also excellent.

Finally, a book with easy to follow training plans
I've bought a few triathlon training books in my day, and most of them are just full of theory, scientific jargon and a lot of technical nonsense.This book, however, lists everything in an easy to follow fashion, from proper nutrition to how your body type will react to training.And the best thing about this book are the endless training plans that it includes (from sprint to full Ironman), for those who are just starting out to those who have done this for a while and just want to get faster.Plus it lists training for Xterra-type races and duathlons as well, which I definitely want to participate in.I love it! ... Read more

Book Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water. ... Read more

Customer Reviews (12)

A better swim
I feel like after reading this book I have looked at my swim training in a whole new light.Gone are the days of grinding out lap after lap after lap in hope that I will magically improve my swim leg. Total Immersion has tuned me into developing and practicing good swim habits.

This book works best when purchasing the DVD.It helps to view the training exercises.The video is a little dated but not that bad too watch.

Triathlon Swimming Made Easy
I think I could have went without this book. The whole book could have been condensed to just a few pages. No great images to help you learn the total immersion way. I definitely feel that the original Total Immersion book is infinitely better BUT the video is the most informative. I find myself watching that video over and over. A picture is worth a thousand words... Dont misunderstand me, Total Immersion Rocks! I have only been swimming for a year ( I am 45) and I can bang out a mile or more no problem in about 30 minutes.

Motivating and useful
Total Immersion focuses on a swimming technique that will make you swim easier without struggle. It is an easy read and provides handles to swim better and get more comfortable in the water. The book alone is not enough to learn this technique. You will also need the DVD and perhaps the drill cards for the practices. The book is written in a "can do it" style and is motivating to read with useful information.

Excellent book!
I found Terry Laughlin's book very helpful.I've read it through a few times and am attempting to apply what I'm learning.I've got a ways to go yet, but I see improvements every time I go to the water.I recommend this book.

Even Better Than The First Book
As a triathlete & having read (& been a student of) Terry's first book, this book was great extension. The explanations of why each drill is done & step by step instruction virtually guarantees fast improvement anyone prepared to put in practice.
Well worth the purchases price. ... Read more

Product Description
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (4)

Great book
I thought this was a great book especially for someone that is self-motivating. There are so any work-outs included it will keep you busy for a long time!

thanks
I never thought I could or would run a triathlon, but this book really helped me train.It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring.Without this I'd be lost.

Helpful workout program
The triathlon program was thorough and easy to follow.I started the program less than 2 weeks ago and I can already see results.Highly recommended.

looks good
This book looks very good.Other books concentrate on total fitness for triathlon with only limited emphasis on weight training, while this book puts all of its emphasis on weight training and is the perfect supplement to any other triathlon book.The programs appear to be very easy to follow. I look forward to putting it to good use. ... Read more

Book Description
Imagine being able to compete in a triathlon in just three short months!You can, with this all-encompassing, easy-to-use training program!The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast.Whether you’re a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

• 12 weekly training programs
• nutrition information
• logs
• sport specific question & answer sidebars (biking, running, and swimming)
• information on weight-training, endurance training, speed work, and more
• basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What’s the best way to quickly shed your swimsuit? ... Read more

  Customer Reviews (13)

  A Great Place To Start!
  If you haven't competed for a while and need guidance to get you to the finish line then this is the book for you!I had no idea how to properly train for a triathlon until reading "The 12-Week Triathlete".The book is easy to read and offers a step by step approach for competing at all levels, from the beginner to the advanced triathlete.After not competing for almost ten years I was able to successfully complete my first Half Ironman following his program! I look forward to improving on my personnal best at the next race and Tom's book will be my guide/coach again.

  Couldn't have done it without this book
  I cannot recommend this book more highly.Not only did it help me accomplish my triathlon goal, but I also actually enjoyed the experience and can't wait to do another.As an out-of-shape, 42 year old, mother of 2 I needed not only a training plan, but the confidence to actually believe that I could make this happen.Tom's book was the perfect blend of honest, funny, realism that I needed to separate what was truly important for me to focus on and what I could just not worry about.I carried this book around with me and reread the last 3 chapters about 12 times the weekend of my race just to help me calm down.If you've never done a tri and think you couldn't possibly....then this is the book for you.Because you can!

  The ultimate triathlon training guide!
  Tom Holland's "The 12-Week Triathlete" is a truly amazing guide for anyone who wants to get into the sport of triathlon or improve their level of performance.I finished my first tri last month after following Tom's program and essentially using the book as my training bible and "coach".It is very comprehensive across all the necessary physical, mental and nutritional preparation, such that I was truly able to go from ground zero to feeling well prepared and confident on race day.Detailed workout plans are matched with great anecdotes that help you understand the sport better.I found that it is written in a great voice for those of us who almost certainly never plan on becoming elite triathletes but who really want to get into great shape and get involved in a very exciting (but otherwise daunting) sport.Thanks Tom!

  Great training/coaching book!
  I bought this book as a guide for me to get ready for my first triathlon.It is much better than I expected.The author gives an account of his first triathlon and how unprepared he was.He then tells you everything you'll need to prepare for.There is also a training plan in the book which I find very helpful.

  very helpful guideline
  To train for a triathlon in just three months time might sound very unreasonable. However, this book is not pushing the boundaries beyond extremes. Anybody finds her/his limits. I liked very much: the resistance program (including stretching) and the really helpful hints. ... Read more

Book Description

Customer Reviews (1)

Great Book
If you are looking for a no nonsense approach to your bike, this book is for you. Everything you would want to know and great for the novice to teh experienced rider. Excellent!!! ... Read more

Book Description

Customer Reviews (18)

great learning tool
I am a beginner triathlete in every sense of the word. Although I have swam biked and ran before I had never done any competitively until my first Danskin triathlon. I bought this book after that and have gotten some really great tips and realized a lot of the things I was doing wrong. Great How to's on all three sports as well as nutrition, training and gear. I love it!!

Did not like it...
Even as a beginner, I found it too simple for what it claims to be, and not well written enough to hold it high on a virtue other than information given.

Skip this one...
I was not impressed.Even as a newcomer to triathlons, the book helped very little.It had some motivation, but there are far better books for that out there, and very little useful training advice.
My definate advice is not to get this book--- I still regret spending my money on this one.

Some useful information, but not a complete reference
I noticed that many reviewers commented that this book was too geared towards beginners however, as a beginner myself, I found the book lacking.There is a lot of useful information and advice in general, but I was not able to read the book and start a practical training program.Most of the training advice is very generalized, and after reading it I still had no clue where to start.I was recently at a beginner women's triathlon clinic and I found that several participants agreed with me, and they recommended the book Slow Fat Triathlete which I have yet to read.I have referred to Edwards' chapters on techniques in all three sports and race day preparation, but beginners will need more than just this book to get started. I have recommended Eric Harr's Triathlon Training In Four Hours a Week to my friends and I am anxiously awaiting the publication of Joe Friel's Your First Triathlon.So overall, not a bad book, but just not enough information to really jumpstart your triathlon training.

Great!
I am doing my first triathlon and would HIGHLY RECOMMEND this book. It has great training tips, including diagrams for all events and how to improve your fitness level. ... Read more

Book Description
Take the guesswork out of triathlon training and racing. Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events.

Inside you will learn how to • design your own triathlon training calendar and logbook,
• choose the proper equipment to fit you and your budget,
• eat during training and “load up” for racing,
• prevent overtraining and recover quickly from common injuries,
• swim and navigate safely in open water,
• smoothly transition from one sport to the next, and
• taper your training to peak on race day.

Sample training programs, photos featuring the best current equipment and correct technique, and expert advice from top pros and coaches—Terry Laughlin, Lauren Jensen, and Troy Jacobson—will help you improve your skills and times rapidly.

Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes—Triathlon 101. ... Read more

Customer Reviews (32)

Great book for first time triathletes
If you have significant experience in any one of the sports, it may be of less use, but overall a very good basic resource. It has some training tables, offers insights into the difference between races with different lengths. I liked the explanation of triathlon rules and essential gear required.

Tri Prep
I found this book to be very informative. The workout suggestions have been helpful especially the swim drills. I highly recommend this book for the tri newby.

Triathlon 101
Excellent beginners books for those preparing to enter this sport.This book is just what i was looking for, given all the questions I had surrounding Triathlon training.The input given in the book on the equipment recommendations proved useful in pointing me in the right direction.A great buy.

Great introduction to Triathlon
This was the first book on Triathlon racing and training that I bought - several years ago.Its a well-written introduction to the sport and to training.An easy read, it covers all the basics - swim technique, biking mileage and the ever popular run.

I think any beginner should start with this book for the sections on nutrition, staying healthy and race preparation.Some of the best advice you can get - aside from fellow triathletes - is in this book about race day prep, things to know and do, etc.

skimpy on details
I really can't recommend this book.I'm training for my first triathlon so consider myself a newbie -- but this book did ~not~ gve me the info I need.Advice like "wear a helmet", "drink lots of fluids"... duh!!! - my 8 year old son knows that.The author recommends to get help elsewhere on swimming and cycling techniques because the details are beyond the scope of the book.I don't need a book for this kind of advice!I read another older book (can't remember the name at the moment) which gave good solid advice -- even for a newbie like myself.The mechanics of the freestyle stroke ~can~ be explained in simple terms by someone who understands and knows how to write.In short: too much filler, not enough meat.That said, it was not a total waste -- I was able to glean some facts obliquely referenced in the text. ... Read more

Book Description
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

• Three or four key workouts that serve as the core of your weekly training schedule
• The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
• Workout choices based on available time and target heart rate for customized training
• Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
• Racing plans for every distance—from sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course! ... Read more

Customer Reviews (2)

A Simple Approach
Beginning triathletes or those who just don't have time to build their own training programs will find this simple approach to the sport appealing.

Worthwhile read
I'm a book junkie...especially "how to" books on things I love to do (like triathlon.) This one's got plenty of good information, and I like the simpler approach.However, if you're an elite athlete (or wannabe), perhaps this may be too simplistic. Things I liked:
-The simplistic approach to training (I just don't have time to break down my build phase into 5 periodized segments :-))
-The emphasis on establishing *realistic* goals
-The creative training log formats
-Many good ideas & suggestions to take away and use in a way that works for *you*.
There simply is no one-size-fits-all, magical training program out there that will turn you into a better triathlete.Every person's goals, abilties, time schedule/commitments, and life in general are unique.So, glean some new ideas from this and other good books out there, and design the best program for you.This one, in my opinion, has plenty to offer. ... Read more

Product Description
Follow Jane Booth's humorous, honest and surprising journey from a woman who couldn't tell the front from the rear of her bike helmet to an athlete capable of competing in an Olympic-distance triathlon. Celebrate her every victory, from a skirmish with a wayward wetsuit to conquering her fear of falling off her bike. Race alongside her as she battles to finish a race that lies at the outermost edge of her abilities. And share Jane's unexpected discovery of how endurance sport changed her attitudes, her aspirations and her whole approach to life. ... Read more

Customer Reviews (13)

Great!
I thought this book was great, I couldn't put it down until I was finished. She tells her story of her start with triathlon from the beginning, it was informative, it will make you laugh out loud, if you do triathlon it will make you remember your start and if you thought you could never do something like triathlon she just might help you decide different!

A Truly Inspirational Book...
Recently, the word Triathlon entered my life. I do not know where it came from, but I am being pushed by this "Rogue Code" to become a triathlete...very much like the author's experience. Reading about Jane Booth's experience has helped show me what my life will be like as I progress from newbie enthusiast to triathlete. I related emotionally with the author, and I had tears in my eyes when she completed her first endurance event. In my opinion, this is a must read book for anyone who wants to try something new, something challenging, even if one is fearful of the activity or activities involved. This book shows that with faith and confidence, support from others, that "regular" people can overcome their fears and succeed in reaching their goals! Transformed by Triathlon is not only inspirational, but very motivational, too. Well Done Jane!

Transformed by Triathlon: The Making of an Improbable Athlete
I loved this book.Jane Booth is incredibly inspirational.She gives us a very personal and entertaining view of her journey from ordinary to extraordinary! I enjoyed Jane's comical and insightful description of herself as a true novice transformed into an experienced athlete. She has a way of bringing you along for the ride.Her descriptions of the San Francisco Bay Area were amazing, too.

soft-core athletica
Although I am not now, never have been, and never will be a triathlete (I *walk* faster than I run!) I found this book to be entertaining, suspenseful, heart-warming, and all-in-all a good read.The description of Jane squeezing into a wet-suit borders on the erotic.And at the end, she even has a sort of revelation!

Moving and fun to read
This book makes you realize that at any age, at anytime we all have the capability to grab onto a goal and make it happen.Reading Jane's account of her struggles and achievements was fun and moving.She just kept at it and at it and stayed focused.Inspirational! ... Read more

Book Description
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. Tri Power is your go-to guide for getting in shape for the best race of your life, even if it’s your first.If you’ve ever thought about competing in a triathlon, this is your first step to crossing the finish line.

Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:

·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training

Taking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat. ... Read more

Customer Reviews (5)

target audience
This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.. I was able to meet the authors too and they are no joke.
(no wonder this is on a best-seller list. wow)

A Guide to Triathlon Success!!
A well-written, organized triathlon program designed for beginner or advanced athletes of any age, which highlights health benefits, safe training methods and assessments. The flexibility and strength assessments are detailed and illustrated to perform the exercises correctly! TriPower pieces together all the integral components to train for a triathlon. This will help me tremendously as I prepare for my next triathlon, and as I train clients for their 1st triathlon!!

Their instruction will appeal to any triathlon trainer
TRI POWER: THE ULTIMATE PROGRAM FOR TRIATHLON SUCCESS is a key component of any weight training or conditioning exercise program, offering up four phases of conditioning and showing athletes how to get the most from a triathlon experience. The authors are certified teachers and experts: their instruction will appeal to any triathlon trainer and to any collection strong in sports representation.

Not just for Triathlons.....for all activities in life.
I am new this year to the Triathlon world and this book has helped me in my training more than anything besides hiring a personal coach. The programs are easy to follow and take approx 30 minutes to complete each day. You can choose whatever exercise you want to tailor it to your needs. I was never into stretching until I started this "guide". Now I understand why stretching and core strength are important in a Triathlete as well as in life. I give it 4 stars only due to the fact that it took me a while to figure out which exercise was what. Other than that if your looking to prepare for a Triathlon or even just want to get fit in approx 30 min a day, then this book will help you.

not really a book, it's a guide
most of the current triathlon books don't seem to put much emphasis on strength and flexibility training.this book fills that gap. ... Read more

Book Description
Over 40 inspirational stories told by athletes about their first triathlon experience.

PLUS: Coaching advice from the experts: Terry Laughlin, Chris Carmichael, Bart Yasso, and Dave Scott

These inspirational stories told in the voices of athletes-of all ages and abilities-give the clearest picture of what it is like to move up to the triathlon. Whether you are a swimmer, a cyclist, a runner, or "none of the above," you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event.
The stories in this book cover every bit of inside knowledge you need: What was hard? What was easy? What gear do I need? What should I eat? How can I make it through the transitions quickly? How does training differ in moving up from a single sport? What are the technical and mental barriers that must be overcome? How can I train to be a better swimmer, biker, runner? What is the inner experience of doing a triathlon? How do triathlons change people's lives?
First Triathlons covers "sprint-distance" triathlons, Olympic-distance races, and the full Ironman, for athletes of all levels who are ready for their next big challenge-to do your first, or to do them for the rest of your life.

... Read more

Customer Reviews (3)

Become A Triathlete!
Gail's ability to paint the various pictures and explain the diverse backgrounds of the triathletes that she interviewed makes for some fun, low key reading for triathletes at any competitive level.A perfect dose of perspective as you head toward your season-ending key race!

Inspirational and Humorous
Excellent book - I recommend it to anyone who has been
bitten by the triathlon addiction or who is contemplating
becoming involved in the sport. The stories are unique,
some are humorous, some illicit tears, all inspire in
their own way.

TRI IT
Inspirational stories for those who want to TRI. Great book for all levels. ... Read more

Book Description

Customer Reviews (3)

Comprehensive and just the right amt of space...
I looked at several tri diaries and found this one had the best space and format for keeping track.I use it daily and love it!

Keeping up...
This training journal is a great way to keep up with the different workouts for any multisport athlete or anyone who prefers to cross train on a regular basis.There is enough room for each workout (up to 2 per day) and an improvement upon the last edition is the increased space alloted for general notes and a new nutrition section.This training journal is an invaluable tool for my training. ... Read more

Book Description

Customer Reviews (15)

good Intradution to ironman
Is agood book to reed and ,you can extract many positive advise,good review on diet.

Not for beginners but a good source!
I have a few books for Tri and i found this very good source for those who would like to try IM or any races that equivalent to it.For beginners, start with other Tri books and when you're planning to prep-up for 50+ miles tri races, use this book as a guide.
I'm no expert but i did a few tri-races and this is my ultimate guide...i even sleep with it.

Ironman Training
Anyone training for an Ironman competition should check out these training tips.Triathletes will also find this to be an invaluable resource.

Going long great book
Great Book, best tri book after The Triathlete's Training Bible.
If you want to go long this is your addition bible!

THE BEST
The best book out there to train long course triathlon. Good for all levels. Very didactic. I loved it. I have read it every time I have a reace. ... Read more

Book Description

Customer Reviews (5)

Not much substance...
I found this book very easy to read...in fact it only took me about 1.5 hours to get through the whole thing.I don't consider this an attribute.So much of this book is dedicated to the training plans!There is really no reason to waste so many pages on training plans when each person only needs to pick one.The other big waste of pages was the overly long and descriptive chapter on equipment.The book is called "basics" - why does it need to go into such detail on equipment that most beginners won't want to invest in anyway?

I was very disappointed in the amount of good substance in this book.Glad I didn't buy it but instead checked it out from the library!

good plans and detail, factually incorrect
This book is good for beginners and does provide several different training plans. While using it to prepare for my first Olympic-distance race I ended up running a Sprint-distance race *slower* than I had before. You race like you practice and this book didn't suggested enough intensity.
That and there is no errata. The "Fit Beginner Plan for an Olympic Distance Triathlon" plan has a couple mistakes in it that can be found by cross-referencing the table to the text.

Disappointing training plans
The training plans in this book for "fit" (there are two sets of plans for each distance: "fit" vs. "unfit") are way too conservative.I found myself using the Olympic distance plan to train for a Sprint distance triathlon.There is no way following the "fit" Olympic distance plan I could have completed that distance.It's suitable for training for a Sprint however but that's not what is intended by the author.

I also find it annoying that so much of the book is dedicated to these different flavors for both individuals and for teams.It began to feel like me that the author was padding the book to make it longer.

Since most folks (like me) would buy a beginner book for the training plans I cannot recommend this book to a beginner to formulate a plan unless you feel like under-training and slogging through your first event.

Exactly what I needed...
I've found other triathlon training books to be either too detailed, or too simplistic.This book really covers a lot of necessary information in an easy to follow manner for the beginner or intermediate athlete.

Good for beginners
This book had lots of good starter information.It gave me a good foundation to really start planning for my first triathlon.The training routines were well divided into fitness levels.This is a good starter book to build a knowledge base on. ... Read more

Book Description

Customer Reviews (4)

Brief Comments about The Perfect Distance
A good addition to a library of distance 'how to' books but not one I would suggest for anyone new to the sport who seeks specific instructions of what to do. This book provides a very good overview of the philosophy the half-iron distance training but is lacking in specific progressive training acts to undertake during each training phase.

The First Book Dedicated to Half-Iron Training
Any triathlete or those interested in Ironman competitions will want to check out the invaluable tips in this book.Specific exercises are included.

All workouts, nutritional guides and training tops are focused on this
Any avid sports person involved in triathlon courses will find THE PERFECT DISTANCE: TRAINING FOR LONG-COURSE TRIATHLON the first book dedicated exclusively to the half-Iron distance category. All workouts, nutritional guides and training tops are focused on this, but you needn't be a competitor to benefit from the tips in THE PERFECT DISTANCE. Anyone racer who wishes to race farther and faster will find the author/coach's tips an essential ingredient for success, making THE PERFECT DISTANCE a recommendation for both personal libraries and any public lending library strong in sports and games.

Diane C. Donovan
California Bookwatch

GOOD FOR BEGINNER OR ADVANCED, GREAT FOR LONG-COURSE TRIATHLETE
I was thinking of moving up to the half- or full-ironman distance triathlon, and this book seemed a logical choice. As far as I know, it's the first volume dedicated to half-iron training and racing. The author spends the first few chapters going through the basic theory of training and "design science," but then dives right into the specific detail of the three sports and training for this distance. The individual chapters on swim, bike and run are as useful and detailed as any other triathlon book, with some later advances in bike aerodynamics, power metering, and running technique.

But the best and unique aspect of the book are the specific workouts, case studies and race strategies for the half-iron distance, including categories for beginner, veteran, and elite triathletes. What works for one group may not work for others. He does give separate examples for different levels, and beginners should stay with the simpler stuff in the book.

If you have read either Friel's TRAINING BIBLE or Byrn's GOING LONG, you'll feel at home with Rodger's similar approach, but his style and emphasis are different. His writing style is clear like Friel's, but he has more personal anecdotes and humor to go along with the scientific training principles. He used to train astronauts at NASA, so there is plenty of science and technology in the book, but also a lot of heart. Since he started later in life, he has more sympathy for beginners and the average or aging athlete than a pro triathlete or someone who coaches mostly pros. But make no mistake: he's a hard-racing, top-ranked age grouper with lots of world championship racing, especially Ironman and ultradistance, so some of the material can be quite challenging, but also inspiring.

Nice photos of famous folks at Kona, as well as good drawings and diagrams to illustrate swim, bike and run technique. About the only thing that could have been better would be to use the larger page format of the TRAINING BIBLE books, especially for tables and graphics, though for the money this is a well-printed publication.

... Read more