Product Description

Customer Reviews (3)

Easy to understand
Clear and easy to understand, even for this not-too-mechanical girl.Thanks to Zinn I can now tune my own shifting perfectly and even wrench for others on occasion.If you own the extremely popular Cervelo P3, you'll enjoy seeing your bike in the illustrations.

A must have for triathletes
As an avid runner, I started doing triathlons last year.The first thing that I noticed is although I was able to pick up on how to ride a bike, I did not know much about the maintenance and precision of triathlon bikes.This book helped me understand the differences between road bikes and tri-specific bikes.It also gave me a good idea on how to maintain my bike and prepare it for races.The book also gets into fitting and does a thorough job of identifying and detailing all aspects and parts of a bike.A must have for any triathlete, regardless of skill level.

Great Book
If you are looking for a no nonsense approach to your bike, this book is for you. Everything you would want to know and great for the novice to teh experienced rider. Excellent!!! ... Read more

Product Description

Customer Reviews (22)

Full of information for the beginner and the more advanced
I am entering my first triathlon this year at the age of 32 and I have been an avid runner since the age of 8, only recently gotten into endurance cycling for the past 2 years, and just started taking swim lessons so I could learn actual technique. This book is great about breaking down all the information you could possibly need to know along with workout plans, equipment that is absolutely necessary for the first timer, recommendations, as well as understanding the discipline. I had read a couple other books for the female triathlete but I thought this book was concise, straight to the point, and full of needed information.No fluff here...in fact it was hard to put it down.
What I really liked was how to build yourself physically for that first triathlon and the steps you can take after that point, if you're so inclined, to pursue better times or longer distances.

Should be a free pamphlet
I was very disappointed in this book.Much of it was basically a commercial for Danskin and her Heart Rate Monitor company, padded out with somewhat pointless stories of her triathlon experience- will the average beginner triathlete gain much by 3 pages of her experience on a particularly brutal bike leg of Ironman Kona?Um, no.There was some useful information sprinkled throughout but not enough to train competently for a triathlon of any length.It was also riddled with typos.I think if you knew nothing about triathlons and just wanted to find out what they involve and maybe have some inspiration that a woman can actually complete one (gasp! they can also have jobs outside the home, didya know?) then this book would be OK for you.Otherwise, buy something else!

awsome inspiration
this book has been a great insipiration for my decision to get fit.. I read it avidely and now that I finished I have a better idea of how to actually get myself trained for a triathlon, but really It helped me to change my point of view regarding my ability to excersise... Great book Sally!

Dissapointing
This book was a bit dissapointing and hard to follow. The writing style was straining and I felt it was a big advertisement for Danskin. I'm a newcomer to triathlons but have extensive competitive athletic experience and as much as I tried to appreciate the advice, I felt bound and gagged by repeated Danskin references.

great learning tool
I am a beginner triathlete in every sense of the word. Although I have swam biked and ran before I had never done any competitively until my first Danskin triathlon. I bought this book after that and have gotten some really great tips and realized a lot of the things I was doing wrong. Great How to's on all three sports as well as nutrition, training and gear. I love it!! ... Read more

Product Description
Make sure your next race is your best with the programs in Triathlon Training. Choose from six race specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times, so you can choose the program best suited to your training and ability level.

Technique instruction and training drills for the swim, bike, and run will shave time off each phase of your performance. Recommendations for equipment, nutrition, and supplements give you the support for training and performing at the highest level. And, because injuries are prevalent in the sport, Triathlon Training advises how to prevent the most common triathlon injuries and prescribes treatment and recovery measures for various injuries.

Developed in consultation with USA Triathlon and the British Triathlon Association, Triathlon Training will improve your performance and enjoyment in the sport. ... Read more

Customer Reviews (8)

Has It All!
This book has everything you need to know about triathlon training, from sprint triathlons to the full ironman.Here are the following topics covered in the book: origins of triathlon, getting the right gear (very helpful), swim, cycle, run, tackling your training, nutrition, race day, aches and pains and the world's greatest races.The book has great/realistic pictures.It covers the right gear you need to be successful from breaking down what you need and what you can do without.It also gives training programs for all levels of triathlons and it very easy to understand.This book has it all.

Great seller, Quick Shipping
Training for Triathlons is a lot easier after reading this, I read it quickly and followed several workouts and already feel stronger after a couple weeks.

Excellent book about triathlons
I am new to triathlons but have been an avid runner for years.This book thoroughly describes how to become a triathlete.It has detailed training plans for anyone from a beginner to an experienced triathlete.I can see myself using this book for years to come.

Great for the very beginner interested in testing themselves
The book breaks down tough terms and products with recommendations on the best overall gear to use during the race.The fitness plans forced me to take a serious look at my swimming endurance.I can run and bike but the book helped me train my way into this critical portion of the race.

Belongs on the coffee table...
The best *looking*, but far from best, book I've found on triathlons.Its heavy, glossy pages with full-color photos make it very appealing on the surface, but sadly it lacks any depth.It offers cursory explanations of various aspects of the sport, and sprinkles in a little bit of good advice here and there, but that's about it as far as content goes.It fails to include some crucial aspects of training - such as weight training - completely!

In the end, this book is ultimately better suited for your coffee table than your bookshelf.Complete newcomers to triathlons may get a little out of it, but I think anyone seriously interested in the sport would be better off reading The Triathlete's Training Bible by Joe Friel. ... Read more

Product Description
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.

No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (5)

Nothing new
Any basic triathlon book will give you weight training ideas as good as these.Google is probably better.

Should be called the Ultimate Let Down
I have been weight training since Iwas 15. This book just lists basic weight training exercises every weight trainer does. I found nothing and I mean nothing new or different that is specific for a triathlete. Its just a weight training book with a triathlete sticker slapped on the front. Dont' waste your money Google is better.

Great!
This is an easy to use book that helps you organize your own routines so that it would take years for you to become stagnate in weight lifting.The pictures of form are helpful and descriptive.I would recommend this book for any triathlete.

Great book
I thought this was a great book especially for someone that is self-motivating. There are so any work-outs included it will keep you busy for a long time!

thanks
I never thought I could or would run a triathlon, but this book really helped me train.It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring.Without this I'd be lost. ... Read more

Product Description
Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a triathlon. ... Read more

Customer Reviews (3)

NOT an Ironman training guide
I bought this book because It looked like a book that was designed for the first time Ironman runner.The title "Starting Out Triathlon: Training for Your First Competition (Ironman Edition)" is very misleading.It appears to be a good trainig book for other triathlon distances like a sprint or Olympic, but it does not touch on the Ironman distance at all.

I am returning it.

Good Introduction for a first timer
This is a good and understandable introduction to triathlon and nothing more.The workouts got me through my first one with a pretty respectible time but if you are looking for more info, other books such as Triathlon 101 are a better bet.In defense of this book, I don't believe it was written to be more than an introduction to the sport.Good workouts in the back.

Basics - for your first tri
If you are training for your first triathlon, and/or you think you might only do one triathlon and don't want to invest too much money, this book might do it for you.It has basics on everything from work-out schedules to weight training to nutrition.It was okay for what I wanted at the time and the price, but I wish I would of invested a book that will help me more in the future.It was an easy read, I read most of it on my lunch hour one day.It was a comfort to have and help me visualize what the race would be like. ... Read more

Product Description
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance.No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed. ... Read more

Customer Reviews (8)

Awesome plan seeks better editor
The plan itself is excellent and I've tried several. It's already making me a better triathlete. However, the writing/editing could be stronger. It's slightly cumbersome, requiring more page flipping and reading between the lines than I'd prefer, but for the modest investment required, the inconvenience is far outweighed by the strength of the plan.

Best Triathlon Book I have found!
I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.

Lots of good Information and facts.
This book helps a lot. It teaches you how to train, when to train, what sorts of things you should do, and different foods to eat. This will help you prepare. It is a great purchase.

Poorly edited
The basics of the program and the information contained within this book are solid. However it was poorly edited. Several swim work outs on the schedule are not described in the work out description section. Why would the authors assume knowledge of these workouts, yet take the time to describe other basic workouts? The formatting of the workouts left me guessing on occasion as nomenclature meaning shifted from one day to the next. There's direction to refer to chapters that do not contain the information needed. Not a perfect reference, I hope it gets me to the finish line!

Great Training Plan for Those Who Need Daily Motivation
As can be seen in the description, this book assumes its reader is already in very good physical condition as he/she is moving FROM shorter triathlons to a longer "Endurance" or Ironman event. I find it very easy to use the daily training book as a coach pushing down workouts every single day. This leaves no excuse for not getting a solid workout it.
Additionally, the program is properly set up (as would be by 3 very experienced, Olympic-level Ironman athletes/coaches) with Build, IM, Hard, Recovery, Taper and Race Week sections so as to not overtrain and to vary the intensity of the workouts. I think it's great. I'm currently on Week 13 for the second time as I'm doing Louisville this year. Enjoy! ... Read more

Product Description
Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day.The Journal has enough pages to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year. ... Read more

Product Description
Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship.It all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes.Each year, more than 50,000 triathletes race for the chance of qualifying to compete in Kona. Competition is fierce and getting tougher each year, but if you want it bad enough, you can achieve the dream: you can earn the right to Race Kona.If you aspire to go to Kona, here's what you want to know: where can I qualify? What does it take to qualify? How can I do it with a full-time job and family? What kind of training plans are effective? what is it like to race and qualify? What is it like to race in Kona? Again and again and again?This book has it all, and more. Detail about racing, qualifying times. Thorough exploration of three racing seasons where the author qualified for Kona, including training plan strategies, details and results. Beyond theory: this book is defined by real data, real performance, time-tested training and racing perspective.Do you dream of qualifying for Kona? This book shows how the dream comes true. ... Read more

Customer Reviews (7)

Disappointed
It's great how the author was able to compete at such a high level with little to no recovery between races, but if you are looking for insight for building your own training plan this book does not help.

Sound advice from a Kona veteran
Practical, thorough and immediately useful information and advice. Pros: race reports, real training examples, annual training summaries, 'everything you need to know' chapters. Cons: wish it had training plan templates for various racing goals.

Be wary of the reviews
Does it seem odd to you that the "reviews" of this book are written by someone who only reviews books by this author and assigns them all 5 stars?

Desperate times, desperate measures?

Think you can't get to Kona? Think again. Read this book.
I guess I'm like a lot of triathletes who want to get to Kona, but it just seems impossible. Or at least it seemed. Britt's a regular guy triathlete just like us: busy job, family, kids, not enough training time. He was like me, probably a solid 60 minutes from a qualifying time. But with the same constraints I have, he made it happen. And he shows how he did it, training log data and all. The book proved to me that Kona's actually possible, even if you're not superhuman. Now I really think I can do it. I think I can do what it takes to get to Kona, soon. If you think Kona seems way out of reach, think again, and read this book. It'll change your mind, training and attitude. It'll make you think you can do it, too!

Invaluable, helped me qualify for Kona!
'Qualifying for Kona' gave me the extra edge I needed to finally qualify for Kona -- a life-long dream.

Training and racing advice, training plan details, practical racing tips, and more. And I really needed it. Really glad I bought this. Wish it had been available sooner.

Want to get to Kona? Start by getting this book. ... Read more

Product Description
This is not a book about how to train for an Ironman, the kit you need or anything that could actually prove to be useful. If there is anything useful in this book then that's purely by accident. If you are looking for some genuine training tips on Ironman then please get one of the decent training books - not the 55,000 words of illiterate drivel this represents. This is a simply a story about someone (fat northerner in the shape of Darren) deciding to do something as stupid as Ironman and the things you encounter on the way. Such as the psychotic geese, paperless portaloos, the mind games and the doomsday feeling that no matter how much training you do it's never enough. Darren is fat, bald, ugly and lives in the North West of England with his wife Amy and daughter Lilly-Mae where he continues to try to be a triathlete. ... Read more

Customer Reviews (4)

Highly recommended by www.tri247.com
Review: How Triathlon Ruined My Life
Posted by: John Levison
Posted on: Tuesday 29th April 2008

John Levison has had his head in a book again. Here are his thoughts on his latest read...........

Having recently reviewed another real-life triathlon story, I was fortunate to bump into Darren Roberts, author of How Triathlon Ruined My Life at this year's TCR Show. He enthusiastically offered me a copy of his book to review. We've mentioned the book before on the site, but, to date, none of the team had read it. So, how was it?

Now, Darren describes himself as "fat, bald and ugly", and his book as "55,000 words of illiterate drivel", so probably fair to say he doesn't take himself or his literary prowess too seriously! While I'm not going to comment on the former, I can confidently say I didn't find the book drivel at all - it's a cracking read, laugh-out-loud funny at times, which gave rise to a few strange looks as I chuckled to myself on the Tube going to work.

The book is a story; no, it's Darren's story, of going from scratch, to finishing an Ironman in six months, with all the impacts that has on home, work, life and family. This wasn't the initial plan, which involved a more pragmatic/balanced approach to building up to an Ironman event over 18 months. However, as is often the case, life events, in this case the birth of a child and the death of a young colleague, changed that plan and Ironman became "something I had to do, not talk about". So plans for a half-Ironman in 2006, then a full Ironman in 2007 became "just do the full Charlie and stop messing about! So I did".

Fair to say that Darren didn't arrive in triathlon from a couch potato background, having spent nine years in the forces; the Parachute Squadron of the RAF Regiment, no less. He also works in the sports industry in strength and conditioning with Red Bull, Reading Football Club and a number of professional athletes such as Paul Casey and Lee McConnell. All that said 100kgs of muscle, the ability to bench press small houses combined with an aerobic exercise regime of "breathing in and out" possibly wasn't the best start point for a potential Ironman.

What I like about the book is its honesty - it's 100% Darren. I met him for barely two minutes, but imagine that I've got a pretty good insight into him as a person simply by reading his book. Nothing feels contrived, or put in because it will read well. It's just the good, the bad and the ugly of preparing to spend the best part of 13 hours swimming, biking and running to get that Ironman finish. It's also very observant - his description of the typical pre-race portaloo is a classic, as are the characterisations of typical triathlete stereotypes: 'alpha-male', 'swim nemesis' and 'other triathlete'...

So, from me it's a clear recommendation. If you are a triathlon fan, and like the sound of an honest, easy reading and funny book, this is for you.

Any profits from the sale of the book are donated to the Chris Jones Riders Fund, Chris was a 14-year old motor bike racer who died in a racing accident in 2005, whom Darren worked with as part of the Red Bull team. The fund was set up in Chris' memory to raise money within the motorcycle industry to provide vital medical equipment to help the future of British Racing. Chris' death was one of the primary inspirations for Darren to do the Ironman.

Disappointed
I enjoy reading all sorts of books on triathlon -- training, fun stories, etc. - I'm hooked. I took a chance on this book and was disappointed...not only was it poorly written, the story itself is boring and the author is not at all likeable. Don't buy this book -- there are many others that are great reads on the market.

Crybaby
All i got out of the book was how this fatbody couldnt train enough to make his goals happen. The book is dry and not well written. Definitely not worth the money put out on it.

NOT RECOMMENDED

Great triathlon read!
I bought this book on a lark and it was well worth the money.Great story of someone who decided to jump into triathlon by signing up for an Ironman.I found myself rolling with laughter and other times saying, "yep, I did that too."Too few triathlon books out there, but this is a great one for anyone who is interested in the sport.Great read for new triathletes and grizzled veterans. ... Read more

Product Description
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Customer Reviews (15)

Perfect delivery
The delivery was perfect, fast & easy.
The book was brand new also.

Thanks!

Solid Book even 20-25 years later
Dave Scott's training methods have probably evolved since this book was published.Technology sure has developed also.So, you won't get any advice on how to use your power meter on the bike or your GPS on the run.

Despite that, these methods would work for anyone.You will get faster using Scott's methods.I am not sure the book can give you his mental toughness, but at least you can get an idea of what he is thinking.

Of course, if you could stick to his diet, you would be pretty awesome also.The guy was and is a machine.

A bible for athletes
This is sinmple a must read for any one wanting to do a triathlon...no matter what level you are.

It could do with a little up dating as it was written in the 80's but this really shouldnt put you off...buy it, read it, get fit!

G.

In Depth material
This book may not suit a beginner or first timer triathlete...but after saying that...there are wonderful bits and pieces that would be helpful.But reading it from beginning to end would be too detailed for those just wanting to get to the finish line (I recommend "triathlon 101").

I picked up so many details about VO2, anaerobic and aerobic conditioning.It is rare to find a book that can explain the process and why we should train with different methods.

The only area lacking is the workout section.I can not figure out how to design my own w.o.The workouts are not geared to sprints, olympic or ironman's...so should we all be doing the 3+ hour workouts regardless of what distance we are trying to accomplish?It is very unclear what is the optimum time and or distance.However, the intesity level for each w.o. is clearly explained.

I would recommend this book and maybe in the future Dave will come out with a new edition that clears up some of the confusion between pages 102-130.

Dave Scott's Book has it ALL....
When I first decided to start training for the Half-Ironman, I browsed through Amazon and ordered about 10 different books.This is absolutely one of my favorites.

Dave Scott has won 6 Ironman World Championships since winning one of the earliest Ironmans in 1980.Yet surprisingly, he is quite gracious about his wins.

"Triathlon Training" has individual chapters on swimming, cycling, and running techniques uniquely suited for the triathlete.It offers a year-round training program and workout schedules for 3, 4, 5, and 6-day training weeks with the most effective intensity, speed, and duration for each workout.

It covers nutrition and specific tips to get ready mentally for the race, preparing for transitions, and pacing yourself throughout the race.

Frankly, my goal is simply to finish the race.Regardless of my time, Dave Scott's techniques have already helped to prepare me for Hawaii.His attitude and motivation helps prepare you for Life 101 as well. ... Read more

Product Description

The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance

Customer Reviews (22)

A Breath of Fresh Air
I have read a lot of triathlon training books. This is by far the best one out there. For once, someone tells the truth about the dark side of triathlon training, when it turns from a fun hobby to a demanding and self-absorbed obsession.
I wish every triathlete had to read this book and had to take stock of what triathlon means to them and whether they are motivated purely out of love for the sport or out of a competitive, compulsive nature. Triathlon is an awesome sport and a great lifestyle as well, but the popular focus on strict training schedules and ever-increasing race distances is not healthy for many age-group athletes and their families. This book helps the age-grouper or pro remove themselves from the rat-race mentality of many triathletes and instead focus on their own internal motivations and desires. I highly recommend it.

Very good addition to your training library
After racing my first triathlon in the summer of 2005 I picked up the book and have read it a couple of times. I really like the approach of the author towards the enjoyment of the sport and training in general.

As an age grouper, with work and family obligations like just about everybody else, training and racing really have to be planned to be enjoyed and striving to avoid the "no pain no gain" philosophy.

It is a very good read for a novice triathlete, and his reference to Dr. Phil Maffetone and Arthur Lydiard sparked an interest to read their books and articles too.

By following a stress free plan with plenty of rest and an adequate balance between life and the sport, as suggested by the book, one can expect to remain injury free and have several and enjoyable racing seasons. I can consider myself lucky to have read it early and have stayed healthy for the past 5 years, allowing me to compete in 7 triathlons and several 5K and road races in this period of time.

Must-Have For Novice Triathlete Library
You're serious about trying a triathlon. You've started collecting URLs, articles, books. You're getting a lay of the land.

"Breakthrough Triathlon Training" is a must-have for your library.

Yes, the repetitious messages may drive you a little nuts. But as with any successful advertising or propaganda message delivery, the signal gets through. Curse Brad Kearns for telling yet another story to make the same point. But after you've tossed the book onto the couch and you're out running, biking or swimming? You'll REMEMBER his points.

And his points are great.

Just yesterday...

I'm trail running with weights. Typically I run into the park, do two of my "standard loops," and run out. 75 minutes. Great aerobic workout.

Yesterday, per Kearns' philosophy I ran the 2nd loop with the mindset, "I'll go round, but in a way that if I choose to run a 3rd loop I'll be able to." And so I did.

At the end of loop 2? I felt great. I decided to run a 3rd loop which I only occasionally do. And -- I did loop 3 with the attitude, "Who knows, I may decide to do a 4th loop."

At the end of loop 3? I went for a 4th loop. I've never done this before. I've never run that distance, nor run for that length of time (2.5 hours).

And if felt great.

Brad Kearns' is onto something and I don't think it's coincidence that his triathlon book has an intro by Lance Armstrong while other books don't.

To repeat my message: this book needs to be part of your library. It'll give you the right mind-set for training. You can get all the OCD info you need elsewhere. But unlike those with only the OCD minutiae, you'll have a much better sense of how to apply it and apply it in a healthy manner.

Dr. Kirtland C Peterson

"Breakthrough"?
I agree with one of the previous reviewers who summed up the book -- the basic advice is to listen to your body, but other than that, it really doesn't offer that much.Worth reading if you're tired and plateauing (i.e., overtraining), but other than that, doesn't offer much.

Great!!
After reading many so so books on training for triathlons this book spoke to me. Being a beta type personality I loved the macro, kicked back approach he took to training. It was just what I'd been looking for. Keeping it fun.Thanks, Brad ... Read more

Product Description
"Forever fit through triathlon" and "Movement is Life- Life is Movement". These mottos are of particular importance for the group of people who count as masters in international sport circles i.e. those who have already turned forty and therefore have a different sports profile to the twenty-year old.The Master handbook accompanies all triathletes- beginners and advance alike- in their bid to success sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired are the central themes of the book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well for triathlon competitions. Further tips and advice complete this book, e.g. fitness for masters, pulse measurement, achieving one's goal despite performance limits, regeneration, equipment, nutrition, stretching not to mention numerous anecdotes from training and competition. ... Read more

Product Description
Ironman Hall of Fame Inductee Bob Babbitt And some of the world's best photographers lovingly share images and stories from what many consider the Toughest Day in Sport, the Ironman. With a foreword from legendary sportscaster Jim Lampley and an introduction from Ironman creator Commander John Collins, this beautiful book chronicles an event that started out with 15 crazy entrants in 1978 and now, 25 years later, is considered the ultimate goal for athletes worldwide and the ultimate showcase for endurance sports. ... Read more

Customer Reviews (5)

Not that good.
Do NOT buy this book.If you buy it, please buy my used one listed in Amazon Used Books. Pardon me for my english in my writing.It is second language for me.

This book is not such a good one. Bob Babbit writes a better magazine called Competitor.I guess I expect too much of him and the book fall short on expectation.

I buy book because he make an ad in his magazine I pick up in California.This book not so good.

The Ironman Triathlon World Championships Desk Reference
If you know who Bob Babbitt is, you don't need any other reason to purchase his book.In that case, I will assure you that it is everything you could possibly expect from the editor of Competitor Magazine and then some.As you read the captions and relive the moments in each year's race summary, you can't help but smile with gleeful anticipation of your next trip to the finish line.If you have difficulty explaining your compulsive addiction to your family and friends, this book will help bridge the gap.The pictures are stunning not only in their completeness but also in the quality with which they have been reproduced.You might remember the scene from a videotape or broadcast or maybe you were even lucky enough to see it live.But never have you seen the athletes leap from such glossy pages with the detail and ferocity that they do from Babbitt's creation.

Still, perhaps you don't really know who Bob is.Honestly, I didn't realize he had been inducted into the Ironman Hall of Fame in 2001 until I saw the list in his book.I understood his mantra and I have always been happy to digest his publication whenever I stumble upon it.But, I never really assimilated what was so unique about Bob Babbitt until the night I spent with my nose glued to the pages of his book.I read every word, cover to cover.This was the night before a relatively important half Ironman race.I should have been sleeping, but I was transfixed.

I had always wondered why so many have said that Bob Babbitt has given back more to the sport than anyone else.The answer to my confusion lies entirely in the perspective that this humble and humourous man so graciously shares with anyone and everyone.Yes, you can get all of the factual history from Tinley's voluminous musings.And you get get the buzz of Kona from reading Mike Plant's Iron Will.You can be an armchair pro by reading about Brad Kearns' adventures.You can obsess about every detail of each workout in your schedule with Joel Friel's guidance.But none of these experiences give you the cumulative clarity and insight you get from Babbitt.

Babbitt's true gift to all of us is his understanding of how we view the giants and dwarfs of our sport, how we obsess about the great battles all the way from the front to the back.Babbitt can see exactly how we respect the grueling journey, the brutal conditions and obscene distances that make Kona so much more than just another race.Sure, Phil Liggett can bark through the leaderboard with his charming accent and amusing wit.Mike Riley can keep a crowd dancing for hours.Both of them are legends of our sport and without them it just wouldn't feel authentic.But neither of them can bring the experience home to your coffee table after the fact the way Babbitt has.While it may be impossible to dislike Babbitt and his clearly selfless ambitions, it is even more difficult to put on his glasses and not see Kona more clearly than you ever did before.You simply cannot read his words and not feel the excitement and drama he wants to share with you.

There are only two pages of the book that really don't belong, 48 and 49.They exist as a sad testament to the reality that nothing about triathlon seems to make any financial sense.Those two pages, however, are overwhelmingly offset by 126 and 127.Relive those 80's haircuts, see Jurgen in his Zorro shot, and revel in the cheesy humor that Babbitt has gotten all too good at through the years.If you want one reason to convince you of Babbitt's greatness, flip to this pair of pages and stay a while.In a sense, it's a mild spatterring of his life's work.It's also an extremely abbreviated list of the major players in Kona.But look beyond the faces, hair, gear, and race attire and you'll see Bob Babbitt waving at you from the pages of his book.He is inviting you to share his vision for a moment, making you feel like the most honored guest he has ever known as he serves up heaping portions of grit, determination, courage, and desire.

I put together the best multisport race of my life the day after reading this book.Thanks Bob!

The Go To Book
Forget about the coffee table,t his book is one you should keep by your bed side and dream of the Ironman.
In one book, the author manages to capture the characters and color that define the Ironman Triathlon-this will become the quintessential history on the event and it earns the 25th anniversary title.

From the historical race figures such as Dave Scott and Mark Allen to the Judy Molnars, this book reaches the common reader and fanatic. The pictures are great, I am going to take mine with me all season and have people autograph their pages...Enjoy it!

Beautiful and Amazing
This is truly a coffee table book - the photographs are stunning and the stories are amazing. The Hawaiian Ironman is a special race and this book conveys all the beauty, drama, joy, and pain that make up the unique experience of the race.
Leave this book on your coffee table and you will be touched again and again by the memorable images and inspirational stories. The people who have finished this race are truly amazing individuals and they are colorfully profiled in this book. A must have for anyone who dreams of calling themselves an "Ironman."

Ironman Experience
In short this book is superb , anyone that has had anything to do with the Ironman and especially those that have finished the Ironman will relish this book . The book provides a wonderful historical documentation of the Ironman through words and photos . The photos are wonderful and the stories contained within are written in Bob Babbitts unique quirky style . The book also lists the the placegetters of every race since the inaugral race of 1978 .

Put it along side Tinleys historical photo book .Well worth getting this one ! ... Read more

Product Description
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon?s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races. ... Read more

Product Description
This book is written for kids ages 5-13 who want to learn how to swim, cycle, run, and train for fun, fitness, and the rest of their lives. The book uses a step-by-step approach that includes equipment, gear, training programs, how to keep a training log and a special section for parents on how to support their childrens triathlon pursuits. This fitness book should be in every child s bookshelf and every school library. If you want your kids to get and be physically active, this is the book you want them to read get it for them. ... Read more

Customer Reviews (1)

It's like having a big sister who wants you to have fun!
Sure the writing is simple, and it's clear.This book takes you through the steps that get you started in the sport of triathlon. Sally Edwards is like a big sister who wants you to be strong, healthy, powerful, and lotsof fun.Her enthusiam is contagious.If you're a first time triathlete,this book will get you to the finish line. If you're an old pro, it willget you organized.Hey, for less than six buck, this book is a favor! ... Read more

Product Description
The first triathlons were highly competitive but casual--in contrast to the major media events that many of the races are today. TRIATHLON takes a fascinating look at the evolution of the sport through essays, interviews, and photographs dating back to its very beginnings. 50 color and 200 b&w photos and illustrations. ... Read more

Customer Reviews (3)

An entertaininghistory for the insider
This appears to be the only publication, apart from Mike Plant's wonderful book Iron Will, that records the early years and development of triathlon. Both the text and the multitude of pictures (with very amusing captions) bring to life the events and colorful characters that shaped the sport. There are many personal (often very entertaining) anecdotes, some scraps of personal philosophy, and references to athletes and others whose names will likely be known to few people outside the sport. There is no attempt at a careful chronology, or thorough analysis of the development of the sport over time, and there is an inevitable emphasis on the Hawaii Ironman race. There is also little narrative thread; instead it is the kind of book one can haphazardly dip into for inspiration and entertainment. This book provides a highly idiosyncatic historical perspective on triathlon, which will certainly be enjoyed by experienced triathletes who have done or are contemplating doing an Ironman race. A thorough history of triathlon remains to be written, but it will likely be a lot less entertaining than this book is.

Engaging, funny book with great pictures
I picked this book up this weekend at the Columbia triathlon.Tinley was there, and was signing the book.I haven't read the whole thing yet, but so far it looks like a great history of this somewhat unusualpasstime.

Tinley has been there pretty much from the start, and hiscollection of anecdotes and photographs from many sources (Mike Plantespecially) tells the story very well.Tinley's writing has improved sincehis early days (some of the articles in "Finding the Wheel's Hub"are pretty tough to read), and, hey, he's Scott Tinley!If you're atriathlete, you should have this book on your shelf next to your traininglog.

Excellent book but poor proofreading.
This is an excellent book with one really annoying problem.The proofreading is some of the worst I have ever seen.Lots of misspellings and typos as well as poor grammar.I would love to give this book fivestars but it is so difficult to read that I cannot.Great pictures andTinley is simply an awesome guy.If you are at all into triathlon you musthave this book.Just be prepared for major typos. ... Read more

Product Description

The definitive guide to the swimming, cycling and running event.

According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is doubling year after year. Triathlon is the complete guide to training for and participating in this extreme sport.

Sam Murphy helps the triathlete through every flutter kick, pedal stroke and stride along the way to completing a triathlon, whether it's the elite Ironman competition or a local qualifying event.

The book gives expert guidance and shows how to:

• Improve overall fitness and design a personalized training program
• Work on techniques and performance in each of the three sports
• Master smooth transitions between each sport
• Choose the right races, tailored to specific expertise and fitness levels
• Fuel performance
• Stay injury-free and motivated.

Charts, checklists and dozens of sidebars feature drills, give pointers on technique and provide tips on everything from improving endurance and staying focused to choosing the right equipment. Color illustrations throughout highlight the important performance elements of each sport.

Triathlon is the best and most comprehensive guide for the growing number of triathletes.

Customer Reviews (3)

Bought for my dad the "ironman"
Got this for him for christmas and it was not the one he wanted, but he said it was better! It has more detailed pages of information to fill in than his old one.

Very helpful to keep track ofyour training
I started using this log book and everything made total sense. It was easy to use and very helpful. However, I received Bodylink from Timex as a gift which basically replaced this book.
If you have about $300 to spend get the Bodylink system with heart rate monitor, data logger and GPS+speed+distance and you would have everything you need.

The Triathlon Log
This has everything I need to track my journey and stay motivated. I purchased it expecting a simple place to record my hard work. I ended up with a tool that tracked my adventure. Highly recommended. ... Read more

Product Description
For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle.

Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more. ... Read more

Customer Reviews (2)

Must Read
After having reviewed Triathlon revolution. And consultation with ex-navy seal I would highly recommend Triatholon Revolution to any body interested or training to become a better competitor.

Finally a triathlon book you WANT to read!
I have owned many triathlon books throughout the years and have NOT finished them all.Mostly I lose steam in the mumbo jumbo and the reason I love doing the sport in the first place evaporates.This book is not only filled with readily accessible information, it has pictures (oooohhhh pictures), stories, and quotes from the big guns to newbies.It captures the various aspects of the sport in depth in a to-the-point written-for-me manner. It not only informs, but inspires.

This one is a keeper. ... Read more