Product Description
Fighting arts are as old as man himself and as varied as his languages. In Asia they developed to a degree of effectiveness probably unsurpassed elsewhere in the world. This book explains the relationships between fighting arts, assesses their strengths and weaknesses, and presents new material about hitherto unknown fighting methods. Written by two of the best-known and most widely published authorities in the field, it covers fighting methods and techniques found in eleven Asian countries-fighting techniques that range from the artful Chinese tai-chi and Burmese bando to Japanese jujutsu and the lethal pentjak-silat of Indonesia.

Documentation of these has been supplemented with a wealth of fascinating anecdotes. The reader learns of the daring exploits of the Japanese ninja, of Gama, perhaps the greatest of the great Indian wrestlers, of the Indonesian "trance" fighters-and hundreds of other tales that serve to illustrate some of the most deadly fighting systems that the world has known.

The volume is illustrated with over two hundred photographs and drawings, many of them depicting combat styles and techniques that have never been seen in the West. ... Read more

Customer Reviews (12)

Comprehensive Asian Fighting Arts (Bushido - The Way of the Warrior)
Authors Donn F. Draeger and Robert W. Smith are well known experts in martial arts. The late Draeger was a recognized practitioner in several martial arts, a prolific author whose works are standard in aspects of the fighting arts.Smith, a teacher, author and expert on Chinese forms and techniques, extends his interest in this book to all Asian fighting arts. This extended edition in large paperback format,of the older version, Asian Fighting Arts, contains more than 200 photographs and drawings showing combat styles and techniques not seen before in western culture.
Considered a standard and definitive text in the field, it explains the relationships among the fighting arts, methods and techniques found in eleven Asian countries and a wealth of anecdotal material to illustrate some of the 'deadliest' fighting systems. A must for any martial arts library.

comprehensive, but ... accurate?
A nice overview of various martial arts taught in obscure and less obscure places. I think I most enjoyed the accounts of Pakistani and Indian wrestlers like Gama. These seem to be forgotten martial artists. There was also some interesting information about the martial arts of Indochina.

I give it one less star than perfect, as these same authors have been known to at least tell some tall tales under a psuedonym ("John F. Gilbey" is one of the two). Since I am no scholar of the martial arts, but rather a sort of consumer of them, I can't really tell if they're pulling our legs anywhere in this book. Some of the Okinawan stuff (which I am actually familiar with the history and practise of) was a bit sketchy, or at least poorly explained. I suspect the farther afield these guys get with the arts covered, the more stuff you might find like that. Who is going to check?

Good Study, Long on Scholarship
If you're looking for a how-to manual on any particular martial art or set of martial arts, go elsewhere. If, on the other hand, you're interested in a succinct history of martial arts from the Far East, then you're in luck. This is an older book in martial arts circles, but I think, if anything, that helps it. It's able to deliver its message without all the politics that have influenced martial arts over the last 35 years. On the other hand, there's been quite a bit more sholarship that would help the book considerably.
The book is well written. The authors provide plenty of english translations of the terms they use, so you're never left in the dark. I think the section on Okinawa, rightly seperated from China & Japan, was a bit short. This, and a bit of over emphasis on styles that didn't seem adequately representative of the art under discussion.
It's informative and a good read. Hard to say much more good about a book.

The best history of martial arts...ever
I found this book through a memorial to Draeger printed on a martial arts group. I bought several of his books but I am the most impressed with this one.Draeger and Smith do a great job of tackling an intense project.There is an overview of martial arts from around the world.The research for this is amazing.One may have faults with some of their statements but this is still a book that I return to again and again.If you want the history of martial arts then this is perhaps the only real choice. A must for your martial arts library.

Classic but outdated
Still a classic of martial arts literature after many decades.One reason the book has held up at all to time is simply that both authors are great writers and researchers as well as being accomplished martial artists.The writing has an academic quality not usually found in the martial arts books and magazines, which are often aimed at the lesser lights among us.In fact, I am too embarressed to be seen reading a copy of Black belt magazine nowadays, unless I have it hidden inside a copy of Hustler perhaps.

Yet the book has not held up in all aspects.Since it was written, there have been whole worlds of knowledge opened up to martial arts practitioners.This book was written in the dark ages, when real knowledge was kept hidden and what was taught openly was worse than garbage.Not only have many masters brought their arts into the open, but new trends have developed, new paradigms set, myths destroyed and more.

Something of this scope and quality is sorely needed today.Draeger is dead.Smith hasn't publshed anything recently that I am aware of.It may be up to someone else to do an updated survey of the martial arts.

Still a classic and a necessary part of any MA library. ... Read more

Product Description
The many arts and crafts at which the Egyptians excelled and the numerous leisure pastimes they pursued are examined in detail in this enlightening book. Among the crafts covered are pottery- and glass-making, spinning and weaving, painting, sculpture and jewelry-making. Other chapters are devoted to Egyptian writing systems and literature, as well as activities such as music, dancing, wrestling, archery and hunting. ... Read more

Product Description
A Must-Have Resource for all Warrior Athletes

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide?with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction?is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You?ll learn:

• Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
• Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
• Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
• Takedowns like the hip throw, shoot takedown, and single and double leg takedown
• Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
• Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
• Drills to improve your punching and kicking speed and accuracy
• Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
• Diet and nutrition techniques the pros use to stay in top fighting condition?whether they?re in training mode or cutting weight before a match

Customer Reviews (5)

Buy any MMA book first
This is the worst MMA book on the market.I have a bunch of them and this one is at the bottom of my list.If I buy any more, this one will most likely go below those too.The techniques were basic at best.The pictures were not sufficient to be able to determine proper techniques.This book is basically just a bunch of pictures of techniques and then they say this is a right cross...this is a roundhouse kick...this is an arm bar.

Really crappy, and a waste of my money.I gave it a 2 instead of a 1 because at least they didn't have too many spelling errors.

Packed with specifics suitable for at-home use
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense & Competition offers cardio and strength training exercises, striking and defense postures, wrestling techniques and drills to improve punching, kicking and more. From mental exercises to physical strength, this is for any warrior fighter or library catering to them and is packed with specifics suitable for at-home use.

Get this early in your training
I've been practicing MMA recreationally for about 6 months.I should've picked this up sooner.It's a great book, it's perfect for the beginner, gives you great context into the sport.Covers the basics you need to know, you can use this as a springboard for more learning.

Quality Work! Great Workouts!
This is a quality MMA book. It is written by 2 very knowledgable Martial Artists and MMA fighters. The workouts are outstanding. I would recommend this book to anyone that wants to learn MMA techniques or just the training aspects to improve your health and way of life. Very Nice job!

A Great Intro!
OK. Why consider this book? Well, I have most of the books put out by the Victory Belt and once you own a book by Victory Belt the others out there just dont feel right. First the illustrations are black and white. The Binding wasnt put together for constant use and frankly the techniques in the book have been explained in almost every book on mma that i've ever read.

So why consider this book. THE WORKOUT section is great. Something VB books usually leave out. The VB Company had mentioned a "Couture: The Natural Workout" book but that never happened. So I went out looking and found this work. It even has a Nutrition section that i was relieved to read. The Book is well rounded and i believe it to be of a great benefit to beginners of martial arts. Especially those with single disciplines. Though I have a slight history with many forms I wish i had had a book like this Fifteen years ago when i first started. I think i would be a better version of me lol!

At the Amazon price this book is a steal. Get and use it if youre a beginner. Get it as a refresher if your intermediate. And finally, If you want a pretty cool work out theis book has it pretty well detailed.

Necessary Equipment:
1)Jump Rope
2)Heavy Bag
3)Speed Bag
4)Kicking Shield
5)Striking Pads
6)Free Wieghts
7)Resistence Bands
8)PhysioBall
9)Medicine Balls
10)Sparring Gear

and a Partner is always good.
... Read more

Product Description
Introduction
In this volume, we take up the theme, "how to use weapons in Aikido and Chinese martial arts". Through weapons training, you will be able to understand about the following martial arts elements:
(1) The difference between body techniques and weapons training
(2) The difference between the Japanese curved sword, and the Chinese straight sword
(3) How to take a proper distance
(4) How to watch your partner's eyes
(5) How to grab your partner's mind
(6) How to mo e with good timing
(7) Proper traditional foot work
(8) Circular movements with the weapon
(9) A block should include an attack, an attack should include a block
(10) Long weapon's, and short weapon's weak points
(11) The weak points of armor
(12) How ancient people produced good steel about two thousand years ago with little technology.

In our training, we must vow to take responsibility not to use weapons for disreputable reasons. Our purpose of Japanese/Chinese weapons training should be for lifelong study and good health. Also, I challenge the readers to try and smelt their own iron and attempt to produce swords.--Tetsutaka Sugawara, March 15th, 1998 ... Read more

Customer Reviews (9)

Sword Defense Arts of Japan, China and Much More +++
Defense, in fullest meaning, is to deflect away, down and out -- via any "weapons" -- but especially via swords.

So, volumes one and two of this trilogy certainly cover that and much more -- of Japan, China and more sources -- and where they meet. Nearly all of Eurasia is at least touched-upon, including Korea and Tibet. The Scythian folks are especially remarked-upon in detail, as well as other related nomadic folks -- as having encountered, developed and spread Sword Defense Arts thru-out Northern Asia, including China, Korea and Japan. These horse-and-wheel iron-and-steel nomads are of Central Asian Indoeuropean origin and spread in all directions to Europe and Far East Asia. Layers of Asian, Chinese and Japanese history are uncovered in precise detail as background to the main title-theme. This includes the possibility that ancient spoken Chinese language has a Far Western influence [word-order and word-meaning building are much as in English for example] -- and that ancient written Chinese has a Far Eastern Ainu of Japan influence [Ainu symbols seem to match the early Chinese characters well]. China, in any case, is central to East Asian history as shown in "Aikido and Chinese Martial Arts".

We are seeing intensely devoted research and practice fully presented in "Aikido and Chinese Martial Arts". Central, primary and further strategy, tactics and methods are all covered in clear and sharp detail concerning Aikido, Kungfu and swords in respectful mutual appreciation. The main co-authors are from Japan and China -- EACH with deep training in BOTH folks Defense Arts -- especially Aikido and Kungfu, including weapons -- especially swords. In addtion, these authors have gathered quality academic research on topics relating to Aikido, Kungfu and swords -- especially near and far origins -- including great detail on cultural origins and transfer of iron and steel swords, methods and unarmed methods. Unarmed defense methods of Aikido and Kungfu are presented, compared and even combined in wonderfully singular ways. I especially appreciate Chapter 6 "How to use each part of your body and mind" -- and most especially the two sections on footwork [6.5 and 6.6] -- confirming and firming-up what I have figured out via long efforts in Western and Eastern Kenpo ["boxing-way"] +++

Not for you
This book has a lot of forms in aikido in case you want to learn them, it has some techniques from the chinese external. However, the whole book seems rather disorganized. I think the writer and his support could ve done a much better job, considering that the topic is very interesting for exploration.

What Fundamental Relations?
Somewhat disappointing as I was looking for a deeper explanation of the fundamental relations, as the book's name implies. Aikido and Tai Chi Chuan are both internal martial arts and I would have thought that the philosophies, techniques & applications would have been described in more detail than maybe the two sentences mentioned in the entire book. A great deal is discussed about the history of the Chinese Martial Arts and its influences into the Japanese martial arts, which is fine and perhaps from which the fundamental relations are drawn from. In this case, the book should have been titled - ..."The Historical Relations." Keep looking elsewhere if you are searching the true fundamental relations.

Covers Mid-Range Weapons of Aikido and Chinese martial arts.
Although this is still a terrific book for anyone with an interest in comparitive martial arts study, I didn't feel this volume was as thorough as the first in actually comparing Chinese Martial arts versus Aikido (Takemusu style).The second in a planned three part series on the Comparative study of Chinese martial arts and Aikido, this book includes sections on Aikido sword and jo (a staff about 36-50 inches in length), and Chinese sword methods.A paperback volume, the volume I own was printed on quality acid-resistant paper.I noticed an improvement in the quality of the pictures in this volume from those in the first.

Author Sugawara clearly states in the introduction that the theme of this volume is to introduce the reader to the "how to's" of weapons training in both styles, so perhaps volume three of this series will cover what I felt was missing.As per the statements of the author, this volume DOES give decent coverage to the weapons methods of both Aikido and Chinese Martial practice.Both Tetsutaka Sugawara and Lu-jian Xing are versed in Aikido and Chinese martial arts (each has extensively studied BOTH), and therefore have a good grasp on the methods and philosophies of both arts.This has probably helped this series avoid any competitive air between these martial arts, where one might try to "prove" that one method is any better or worse than the other.This is the first book that has broached the subject of Chinese sword and Aikido Sword in the same volume--I look forward to the third volume in this series.

Detailed Overview & Comparison of Chin-na & Aikido
This 332 page volume is the first in a projected 3-volume series.This first volume compares the philosophy of Chinese Martial arts with that of Aikido, and the empty-handed combative aspects of both arts.This volume is broken down into four sections.The first offers a historical context for both Japanese and Chinese martial arts, the second part deals with Chinese martial arts, and is heavily illustrated and includes descriptive narratives to accompany each sequence of photos.Part three deals with Aikido (specifically the Takemusu style), and illustrated by photos with explanations much the same as part two did for the Chinese arts.Part four includes direct comparisons of the most common techniques of aikido and Chinese Martial Arts.

This book is heavily illustrated, and apparently intended for people who have an interest in understanding the similarities and differences--in essence, the connections between different "styles" of martial arts.I do not consider this book to be instructional in nature.Someone without a basis in martial arts training might have difficulty understanding the depth or point of this book--both Chinese martial arts and Aikido are rather extensive in and of themselves.The authors of this book are also NOT concerned with proving that one art is superior in any way to the other.For those with a more studious bent who enjoy considering the possibilities, here is a volume you will enjoy.

A note on the co-author's relationship in research: Co-Author Tetsutaka Sugawara Studied Aikido under the arts Founder Morihei Ueshiba beginning in 1960, and has also studied Goju Ryu and Tai Chi--he is the founder of the Minato Research and Publishing Co (Now known as Sugawara Martial Arts Institute).Co-Author Lu-jian Xing studied Chinese martial arts under Chu-xinag Du, Yan-ling Xing, and others.He met Sugawara when he came to Japan in 1992 to learn Aikido as an Uechi-deshi (live in student) under Sugawara at the Sugawara Institute, and the two commenced their comparative study of these martial arts.The second volume in this series has been published, and deals with weapons aspects of both Chinese Arts and Aikido.I eagerly await the third volume in this series... ... Read more

Product Description
Featuring interviews with a wide range of best-known names inthe modern Martial Artsl arts world, Martial Arts Talk offers a closelook at the people behind the most famous and most important of themodern Martial Artsl art styles.Read what Alexander Co has to sayabout Kung-Fu in the Philippines or hear Bill Wallace's views onAmerican Martial Artsl sports.Other interviewees includeJ. Christoph Amberger, Cheong Cheng Leong, Hawkins Cheung, MarkDacascos, Christopher D. Hess, John Little, Patrick McCarthy, AndreMorgan, Hayward Nishioka, Meik Skoss and Liam Keeley, and CurtisF. Wong.None of these interviews has appeared in magazine form, andall will offer a fresh look at today's heavy-hitters. ... Read more

Customer Reviews (3)

A valuable book for any martial artist!
In this book, Mr. Mark Wiley interviews some of the leading people who are currently shaping the martial arts in the United States and abroad. Fourteen indepth personal interviews with the top people in the martialarts covering everything from research and publishing to sport andentertainment. Bruce Lee fans will love the interviews with John Little andHawkins Cheung. Andre Morgan, Mark Dacascos, and James Lew give a candidlook into the martial arts movie industry from a behind the scenesperspective. The history or Okinawan karate is covered by Patrick McCarthyand European sword arts and duelling are covered by J. Christoph Amberger.The study of Hoplology by Hunter Armstrong and martial arts sports scienceby Christopher D. Hess. This book has a little of something for everyone.It's a book not to be missed!

Unfortunately, Not Very Good.
I truly hate to say negative things about the writings of a fellow Martial Artists.But, this book is not very good.I am sorry that I purcahsed it.The leading problem is that Mr. Wiley does not interview the individualswho truly came to define the modern Martial Arts in the late twentiethcentury.Certainly, a person like Marc Decosco is a great Action-AdventureActor, but it was his father, Al Decosco who truly helped to formulate thetrends in the modern martial arts.Yet, he is not interviewed.James Lewis a well known Martial Art Stuntman, but talking about how he has aMartial Art clothing distribution company does little to advance the mindof the reader on the whole.Curtis Wong, is a publisher of some veryimportant magazines.The questions that are asked of him, however, revealnone of his trial and tribulation and how he came to help define an erawith his magazines.

I am truly sorry to say that this is not a good book. I had anticipated more.The people questioned and the interviewsthemselves are extremely limited.

Hitting The Martial Arts Mark
Mark Wiley is an unacknowledged American martial arts treasure.

In a field cluttered with wannabes and self-promoters, nobody can touch Wiley's depth of research, personal committment to the arts and ability to strikeoff telling, ultra-readable prose.

The 14 interviews in this current workcut vectors of enlightenment through every main vein. Here are thesubheadings: The Martial Arts of A Country; On Individual Systems andStyles; Martial Arts As Sports; Martial Arts And Entertainment; MartialArts Research And Publishing; and Martial Arts And Life.

In other words,inclusive to the max. There's no better way to get an entertaining andaccurate cross-section of the state of the Arts today.

Great work! ... Read more

Product Description
Presenting an overview of the martial arts--their history, cultural importance, characteristics, and technique--this book discusses martial arts in general terms, especially the training and discipline which they all have in common, and the metamorphosis every martial artist must make, from the external to the internal. Covers T'ai Chi Ch'uan, Aikido, Karate, Tae Kwon Do, Kempo, and more. ... Read more

Customer Reviews (5)

Useful Fundamentals
Presented in a humorous (all right, so the typos make it funnier than the writers intended) format, this book does explain the fundamentals for many of the martial arts styles, which can be hard to find without buying a lotof books. It's useful to examine the differences if you're consideringtaking one of the martial arts and aren't sure where to start, or if youare taking one and wondering what the other disciplines teach. It toucheson the styles from various countries, some of the popular martial artistsfrom the past and present, and it is quite funny and easy to read. Give ita look, and maybe you'll find a tidbit or two to impress your sifu.

Great information with funny typos
The book has some great information spanning the wide world of martial arts, written in an informal manner and illustrated in the comic book style. It suffers from numerous spelling errors (the most commmon being"marital" instead of "martial") but this also adds toits charm, making it a sort cousin to all those poorly dubbed and subtitledkung fu movies. A nice book for anyone interested in martial arts historyand its various types.

Useful insights, awful writing
Sieh has useful insights about martial arts but lacks the writing skills (or a decent editor) necessary to convey them clearly. I found that I had to re-read many of his sentences to get his meaning, and the cartoonillustrations often don't help. There are quite a few typos, my favorite onpage 34: "It is a good idea to find a marital [sic] art suited to yourstature. If you're big and strong, Judo or Aikido; if you're agile andquick, Escrima or T'ai Chi Ch'uan."

Excellent overview of the Martial Arts.
An informative,enjoyable and easy read. I have read several other " ...for Beginners" books (Jung, Zen, etc...). This one proved to be the most entertaining.

A most-comprehensive book on Martial Arts.
This book is an extremely well-written, comprehensive view on martial arts in general. Covering systems both popular and esoteric, this book may as well have been titled "Martial Arts for Everyone." Witty and simple enough for a beginner to gain insights into the world of Martial Arts, it also contains valuable information that even the most accomplished martial artist should find interesting.

Even if it were not for all that, the book itself is extremely well-written, intelligent, and funny in its own right. A definte must for anyone who even has the most remote glimmer of interest in the martial arts. ... Read more

Product Description
Learn from two of taekwondo’s foremost teachers—a champion competitor and a world-renowned master instructor.Their clear instruction will help you master 38 of taekwondo’s most effective breakfalls, stances, arm strikes, kicks, blocks, and steps.

Improve mental and physical preparation.Gain greater speed and power. Develop your own personal moves and combinations. And learn effective self-defense adaptations for times when the rules of the dojang don’t apply.

The Martial Arts Series combines study of the history and language of individual martial art forms with fundamental skill instruction.Each book uses clear language and photographs to teach the most important techniques. Whether used for self-development, competition, or self-defense, this series will benefit martial arts enthusiasts of all ranks. ... Read more

Customer Reviews (4)

above
Book was informative and helpful - talked to about the history and roots of Tae Kwon Do.Books are sent in a timely manner, which is appreciated.

Right-to-the-point explanations of TKDo techniques
Excellent book for beginners or those interested in Tae kwon Do.Detailed explanation of Tae Kwon Do history, belt levels and Korean terminology with English pronunciations.Informative overviewand pictures of each basickick,counter attacks, blocks and tournament experience. Highly recommendedfrom beginners to advanced.

Right-to-the-point explanations of TKDo techniques
Excellent book for beginners or those interested in Tae kwon Do.Detailed explanation of Tae Kwon Do history, belt levels and Korean terminology with English pronunciations.Informative overviewand pictures of each basickick,counter attacks, blocks and tournament experience. Highly recommendedfrom beginners to advanced.

Great book on training
This book is based on mostly training for competition, and some forself-defense.It shows one form(tae geuk 1) but that wasn't the intendedpurpose of it.It shows falling and rolling, stances, arm strikes, kicks,blocks, and even things like stepping. It also has good sections onconditioning and competition.The conditioning section has plyometrictraining, various ab workouts, kick and hand strike resistance training,and a very good sectiong on mental toughness(various imagery, meditation,and focused breathing exercises). The bad side is mostly a small lack ofinformation. I felt the kicking and stretching sections could have beenbetter. The kicking section doesn't show any jumping and advancedkicks(like the spinning hook kick), but overall it is a good book. It alsohas a nice price too. ... Read more

Product Description
Martial arts teach the basics of self defence, build self-confidence, and can improve concentration and co-ordination. This practical introduction uses step-by-step photography to show young enthusiasts how to make a confident start. Covering 15 of the most popular martial arts, from karate and judo to kung fu and taekwondo, the photographic sequences capture basic moves and progress to more advanced techniques. Prepared in collaboration with qualified instructors and the official organizations for all the martial arts featured, this guide gives authoritative information with special emphasis on safety and fitness. ... Read more

Customer Reviews (4)

great book for kids
My kids loved this book. It's really informative about Martial Arts and the pictures are awesome!!

From 8-year old Charlie
I checked this book out of the library three times and decided to buy it with my birthday money.I love the pictures and all the types of martial arts covered.

It's GREAT!

Sensei Kerner's Two Cents
I recommend this book to all young karate students who would like to explore their own and other types of martial arts. Is also good for thosewho are interrested in karate. I've read this book, and it's filled withfun facts and tips, and bright, colorful photographs. This book is great!

Welsh Academy of Martial Arts
I took part in the making of this book.My two students and my son Rhydian Tolcher-James are also part of the book.

I would rate this book as perfect for the beginner who is looking to join a reputable martial art and organisation.

David had the right idea when he wrote this very popular book.He needs congratulating.

I am trying to get in touch with the author David Mitchell to tell him of the response we have had. ... Read more

Product Description
There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:

• What martial arts is and is not
• Five resolutions you must accept
• Understanding the role of the instructor
• How to set goals for yourself
• All about the proper clothes, shoes, and equipment
• How to preventi injuries
• The philosophy of self defense
• All about competing in tournaments
• About Meditation and breathing techniques
• The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style! ... Read more

Customer Reviews (5)

This was okay.
This was a reasonable overview on a number of the martial arts.The instructional pages were more like filler and found myself bypassing them.I noticed that Jennifer Lawler gave tribute to a good number of marial artists some of who were famous such as Bruce Lee and others I have never heard of.I found it strange that Chuck Norris was given no mention in this book at all.It almost seemed that she intentionally left his name out, which I think hurt her credibility a bit here.He was a seven time world champion.

Great for those looking to start with martial arts...
This book is great if you're looking to start training in martial arts.It gives very useful tips for determining the right school and right instructor.It gives summaries of several different martial arts styles and even explains what skills, such as flexibility and endurance, are needed for a few of the styles covered.

A Good General Introduction to Martial Arts
This book provides a good overview of martial arts.It is a particularly good book for someone who is just thinking about getting involved in martial arts training.The author gives a brief introduction to a wide variety of styles and what to expect from each.

Ms. Lawler also gives very helpful information to a prospective or new martial artist on ranking systems, training routines, competition, and even some self defense basics.

I think that this book is even good for more experienced practitioners of the martial arts.It covers a lot of interesting information on history and various tidbits on the martial arts culture and different styles.It is definitely a worthwhile purchase.

A great place to start
Better than I expected. This book is a cogent and pithy overview of martial arts, what they, what they are not, how to get involved with them, and how to succeed if you choose to do so. It covers the basics of a good cross-section of styles including karate, kung fu, tae kwon do, judo, akido, escrima, hapkido, hapkido, muay thai, jeet kune do, and tai chi, all the major players. The author briefly discusses the martial culture, uniforms, and ranking systems so that you know what to expect. Further, she helps you understand how to pick a style and instructor, make the most of your training, know when/where you should use your martial knowledge, and how to avoid injuries during the process. It is comprehensive, well-written, and generally entertaining.

Lawrence Kane
Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

Informative and educational
Martial Arts for Dummies is a delightful and educational book that dispels many of the myths the uninitiated may have heard about the martial arts. The book includes examples of common situations you may run into when first entering the training hall. For example, how to choose a school or art that is right for you, what to look for in a good martial arts instructor, and the meaning of the belt, uniform, and rituals.

The easy, conversational tone of the text makes it difficult to put this book down. After fifteen years of everyday training in the martial arts, I read this book cover to cover and found myself thinking "yes, that's how it is." The chapters on "The Part of Tens" toward the end of the book provide an excellent quick reference whenever you need that energy boost for tonight's class. I would enthusiastically recommend this book to both beginners and advanced students of the martial arts. ... Read more

Product Description
' IT'S A FIGHT, NOT A GAME. This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialize in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. ' With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they ve used to train hundreds of national and international champions. What's Inside: * What is Functional Training and why does it work? * Periodization: how to plan your training cycles * Proven workout routines designed just for fighters * The science behind the exercises, drills and workouts * Freehand and bodyweight strength training * The best barbell, dumbbell and weight machine exercises * How the exercise ball can help you develop a rock hard core * Strength training with Kettlebells * 'Old School' hard core power training * Staying healthy and avoiding injuries for maximum mat time * How to plan your workouts around your fight schedule * Challenging medicine ball exercises * Plyometric and jump training * Over 400 exercises to build strength, power, agility, and speed ... Read more

Customer Reviews (2)

Extremely informative
Anyone interested in conditioning should take a look at this book.It is filled with great examples and information you can use to improve your current conditioning regimen, create a new one, or take it to the next level.Rather than just advocate one type of training, there are examples of lots of different exercises--weights, bar bells, dumb bells, kettle bells, and some that defy description.Definitely a book you will be rereading as long as you train.

It's a Treasure Map
Thisbook is a treasure map to conditioning! As a person who has trained under the authors, having perused the text, I can say it is all in there. It's like having two world coaches in your training room. Follow theiradvice and prove to yourself that you can reach beyond any conditioning level you have ever achieved and reduce the risk of injury in the process. ... Read more

Product Description
T'ai Chi Ch'uan, which literally means 'The Supreme Ultimate', has proven itself over and over again to be one of the finest ways of improving health and creating tranquility throughout the entire nervous system, creating a deep peace of mind.This straightforward, clearly designed guide introduces all the different aspects of the art. ... Read more

Product Description
Punch Your Art Out 2 provides crafters and scrapbookers with unlimited, innovative punch art possibilities. Using paper punches, scissor tips and a little imagination, anyone can turn simple punched shapes into stunning works of art.

This sequel to the popular Punch Your Art Out offers more than 145 projects, including summer, winter, and holiday themes perfect for all crafters, both young and old.Also included are original, fresh scrapbook ideas, unique, 3-dimensional projects and special tips and techniques. Explanatory color photos and simple instructions make every project easy. They'll educate, motivate and inspire anyone who tries them! ... Read more

Customer Reviews (4)

loved, loved and loved
I can't get tired of this book.

The ideas with simple punches are AWESOME.

I started using punches 10 times more on my scrapbooking pages after I've read it.

Need to own lots of punches
All of the Punch Your Art out books are good, its just that I sell used ones because you need to own lots of punches to make all the items.

Great Ideas for Punch Art!
This is the first book I bought on punch art, and I can see I need to buy more punches!While I really enjoy working with stickers and rubber stamps in my scrapbooks and other projects, punch art adds a dimension to these that is unique.I am not the most artistic of crafters, but this book inspires me to try some new techniques and layouts.Highly recommended!

Wonderful Ideas for inspiration
I love this book and Punch Your Art Out, Volume I.Not only are the instructions easy to follow and the designs ones that can be used for various occassions and projects, but they are also inspirational.Lookingthrough this book made me run and get my punches and paper and I punched myheart out.I also recommend Punch Happy by Tracey Isidiro if you lovethis!Great job from the creators of Memory Makers magazine, but then whatelse would you expect? ... Read more

Product Description
This book is an essential reference for martial arts athletes, coaches and instructors. Written in easy to understand language, the guide addresses important self-care issues for the martial arts athlete including:

• Stretching: Over 50 essential exercises for building flexibility, preventing common injuries and rehabilitation

• Conditioning: Get the facts on using plyometrics, weight training, running, core strengthening, resistive bands, TotalGym and the exercise ball for building strength and speed

• Nutrition: Learn to safely cut weight, prevent dehydration, and eat like a champion

• Step by step instructions, including photos, for professional athletic taping techniques: ankles, feet, toes, shins, knees, elbows, hip, fingers, and hands

• Self-care: Ice vs. heat, identifying serious injuries, caring for minor injuries, training precautions when injured or pregnant

• Instructors and Coaches: Guidance on developing an Emergency Medical Plan, safety in training and competition, training your staff and building a qualified sports medicine team

Plus tips on coping with:

• Blisters• Ankle Injuries• Back Pain• Knee Injuries• Groin Pulls• Rotator Cuff Pain• Shin Splints• Dehydration• Athlete’s Foot• Asthma• Concussions• Head Injuries• Bruises and Swelling• Lacerations • Facial Injuries• Hyperextensions• Chronic Injuries• Emergencies ... Read more

Customer Reviews (2)

Good for all martial artists, especially instructors and coaches
"The Bare Essentials Guide For Martial Arts Injury Care and Prevention" by Trish Bare Grounds should be read by all martial art instructors and coaches, and is a handy reference to have at hand in any school.I'd encourage anyone involved in martial arts to give it a read, but especially instructors and coaches.The book contains basic knowledge, and many martial artists that are the level of instructor or coach will be familiar already with some here, but that does not mean it shouldn't be reviewed and kept handy for a reference.It wont' turn you into a doctor, but will provide the fundamentals which should be known by instructors and coaches.

The first chapter is on injury prevention.It makes sense, prevention is always better than treating an injury.The bulk of this chapter is on stretching.There are some basic guidelines for stretching, and some of the most common stretches are illustrated.No where near as complete as texts that focus solely on stretching, but good information nonetheless.There is also some good advice regarding equipment, workout surfaces, proper footwear, protective equipment, and jewelry in regards to injury prevention.

Chapter two focuses on strength and conditioning.The second edition expanded on the first edition that was less than 10 pages.However, much more information on this topic is found in other sources, but it is good to be included here because strength training and conditioning can help prevent injuries.

The third chapter is on eating to compete.Basics on eating geared to competition.Some good tips, but again very limited compared to resources that focus solely on eating and performance nutrition.

Chapter four was injury care, and this is one of the chapters I bought the book for.The chapter contains taping techniques for the ankle, feet, toes, shins, knee, elbow, wrist & hand, and fingers & thumbs.

Chapter five continues with the things I wanted from this book with care of injuries.Topics include discussions on sprains, strains, ruptures, types of fractures, ice & heat, and just all around good advice on how to care for a plethora of basic injuries.Like some of the earlier chapters, additional information was added to the second edition.

Chapter six was about some common conditions that may affect athletes.It was fairly short and provided some basics regarding asthma, diabetes, epilepsy and seizure disorders, and migraine headaches.If you have a student with one of these conditions, I'd suggest learning more than this book provides, but this does at least give you a little knowledge.

The seventh chapter contains some forms and information for school owners, including what your first aid kit should contain.Chapter eight is a few pages long and provides some information on organizing a sports medicine team for your tournament.And for the second edition there was a ninth chapter on pregnancy and the martial arts added before the conclusion.

I'm a firm believer that instructors and coaches should learn about injury care and prevention, and this book provides a good start.A couple of the chapters don't provide nearly as much as other resources probably already on many martial artists' book shelf, especially on stretching.However, the chapters on taping and injuries are must reading and not found in that many other sources.While I think the book could have gone a bit more in depth, I still think it is a very good resource and recommend it to all martial artists and especially those coaching or instructing.

Reviewed by Alain Burrese, J.D., author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Martial Arts Injury prevention
This book is in the category of "must have" for every Black Belt and dojo-dojang owner. The thorough coverage of pre-workout stretching, diet and injury care is something that senior belts in every school should know. While I learned much of the contents of the book in my years practicing Tae Kwon Do, this book makes a very good quick reference, with great pictures of just how to treat most of the common injuries.

Very highly recommended. ... Read more

Product Description

Customer Reviews (9)

A good basic guide to the Japanese Ninjutsu.
This little book cannnot compare to the late Draeger's other excellent text books on the Japanese martial arts.Nevertheless, if you are seeking some very basic information on the art of Ninjutsu, this book can be of some value.It covers a brief history of the art, the training and basic skills required of the Ninja, operating techniques, tools and weapons of the Ninja.Though it is not completely accurate in some areas, for the most part, the information is valid and interesting. In conclusion, this is a book for anyone interested in learning something about Ninjutsu.Rating: 4 Stars.Joseph J. Truncale (Author: Martial Art Myths, Season of the Warrior, Never Trust a Politician, Monadnock Defensive Tactics (MDTS) System, Use of the Monadnock Straight Baton, PR-24 Police Baton Advanced Techniques).

What Ninjas Remember About their Traditions
I ran a feudal Japan newsletter for ten years, and in that time I read many books on ninja. This book is one of the more basic on the topic, covering the general history of the ninja and the rumors about their feats. It does not go into any real detail about what the ninja did, how they did it, or provide documentation for further research into specifics.

First, the basics. Trained spies have been used in Japan for at least 1,500 years, with clans of spies training their acolytes in the remote hills. Various rulers used these spies for legitimate as well as less savory reasons. In a culture which celebrated honor and bushido - the way of the warrior - the ninja were looked down on as dogs and vermin. Still, they had their uses, and were paid well for their work.

Ninja were trained from childhood to have exceptional balance, jumping ability, stamina for long runs, and great body strength. They practiced close listening, to judge how many people were in a room by minute rustles and the sound of exhales. The book goes on to explain a variety of techniques ninja would use to overcome various obstacles they might encounter.

I am less sure about the "ninja costume" laid out. I cannot imagine that all ninja clans collaborated to buy standard ninja costumes from the Ninja Costume Store. I imagine that for a given case the ninja would research the local dress and find something to blend in but that also had secret pockets for his tools and a color to blend in with whatever he was most likely to be near. Yes, it might be a dark outfit for night work - but it could easily be light grey if the task was to go along grey walls. It might be something resembling a monk's robe if for example the ninja was going into a monastery, so that from afar he would be taken for a random monk.

That is how it goes with the book. Some sections seem quite rational and reasonable - but others seem a bit iffy. Since nothing is ever quoted with a source, and there is no bibliography in the back to see where this information came from - you're left with the impression that these are all stories handed down from current martial arts contacts of the author. I have no doubt that these sources really believe the stories they have shared! And I imagine that a portion of them are true. However, a portion is going to be legend or tales mis-remembered or mis-said over the years.

If anything, this means we are reading a list of "What current members of ninja-style fighting groups believe about their traditions" which is interesting. However, for more factual, historical information, I'd go with one of the many other books on this topic.

An Easy-to-Read Introduction to Ninjutsu
Ninja were born and trained in families devoted to the study and practice of ninjutsu as their profession.Secrecy was the foundation upon which all successful ninja defended.Rigid security measures began at the very root of all ninja organizations.

In Ninjutsu The Art of Invisibility, Donn Draeger reveals the secrets and history of the ninja.

In their training the ninja became extremely physically fit.The ninja could cover extremely long distances in a very short time, or walk in absolute silence using ten special walking techniques revealed by Donn Draeger.The ninja trained hard to become a competent woodsman, to have the ability to live off the land.

The ninja developed skills with medicines that made him his own doctor.He could allay and cure the effects of insect bites, poisons, internal disorders and general ailments.

Donn Draeger reveals many of the tools and weapons of the ninja such as the ninja-sword and the shuriken.

Beyond this most people of the day believed the ninja to be sorcerers and magicians with power and mastery over the forces of nature.The occult powers of the ninja were spoken of in quiet whispers... and this gave the ninja even greater power over his enemies.

We read of the ninja's ability to become invisible, and Donn Draeger gives us the ten rules of a ninja's invisibility.

Finally we are presented with stories of ninja missions in fact and in legend.

In Ninjutsu The Art of Invisibility, Donn Draeger has given us a well-written overview of ninjutsu.For the reader who wants an easy-to-read introduction to ninjutsu, this book is highly recommended.

Nice reading, but not totally correct
This book is a nice read, but some parts were incorrect. First of all, there was no ninja costume in Japan's history. No black hood, no black suit or anything. Why would a ninja wanna wear such costumes that says, "hey everyone, I'm a ninja."? Next is the ninja sword. There is no ninja sword in history too. Why? Because it's a giveaway.

Nevertheless, this book was fun and I completed it in one day.

Two word: Don't Buy!
I totally regret buying this book.

There are no references to any historical works, nor any martial arts references either. It tells the story of the ninja clans and and the super-ninjas of the more fictious kind.
The only worth is the pages in the end that tells a few of the histocal ninja legends. But even these are better written by others.

If you are interested in historical ninja - S. Turnbulls book Ninja is a much better choice. If you are looking for the Martial arts aspect, I suggest any book by Grandmaster Masaaki Hatsumi or his students.

Some of the tools he has connected to the historical ninja is very modern fiction picked from comic books. ... Read more

Customer Reviews (1)

painting lessons
Unobtainable in Italy
thanks to Amazon I've it.
Post packet in perfect condition. ... Read more

Product Description
Ages 6 to 9 years. Taekwondo is one of the most popular martial arts in the world. This book provides an in-depth look at how to perform the high-flying moves of this sport. Colourful images and informative text teach kids about: the history of Taekwondo; basic positions, such as ready stance and horseback-riding stance; how to throw punches and perform kicks; the skills and techniques required to perform combinations; the two main styles of sparring. ... Read more

Product Description
This fully illustrated book includes an explanation of ki (internal energy) and use of momentum, joint locks, throws, pressure points, and nerve attacks. Kirby is chairman of the American Ju-Jitsu Association. ... Read more

Customer Reviews (19)

A good basic guide for those beginning traditional Japanese Jujitsu.
As a lifetime student of the martial arts, including Japanese Jujitsu, Judo and Karate, I found this book very informative as a beginner's guide to the gentle art. George Kirby goes into great detail explaining the basic concepts of jujitsu.This book covers the basic falling and throwing techniques of judo and jujitsu and you have to keep in mind that this text should only be considered an introductory book on jujitsu. If you use this text along with hands-on training in a judo or jujitsu dojo, this book will be of practical value.If you desire to continue your Jujitsu training you may want to purchase the author's other jujitsu books.Rating: 4 Stars. Joseph J. Truncale (Author: Monadnock Defensive Tactics System, Use of the Monadnock Straight Baton, PR-24 Police Baton Advanced Techniques, Martial Art Myths, Never Trust a Politician).

A basic book lacking actual basics
I recently purchased this book, along with the intermediate and advanced books from this series, and I was disappointed.The book professed to be a book on basics but it is missing all of the basics.The only truly basic technique it has is break falls.It moves from break falls directly into hip throws without explaining the idea of unbalancing, center line, or even what a throw actually consists of.It would work as a reminder for someone taking a class, but it does not work for a true beginner.The book seems to skip past the first two to three months of training.Other than that the pictures were good and I was impressed by the grading criteria in the back.

Great Book for Beginners
Easy to read. Interesting information about the philosophy and history of Jujitsu. Pictures are hugely helpful, provide step by step instruction by someone qualified to teach it.

Good basic book to start standup jujitsu defense
Informative and effective in teaching basic moves that can be combined to creat other moves.

Jujitsu: Basic Techniques of the Gentle Art (Japanese Arts, 425)
This book is not for the beginner. It shows a lot of different techniques but doesn't really show the basics. ... Read more

Product Description
Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.

In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido—from the underlying theories that drive the techniques and strategies to advice on mastering the throws and locks fundamental to the art. With over 400 illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book. ... Read more

Customer Reviews (1)

This book is a lot of bang for the buck...
Like their earlier book collaboration, the authors present a no-nonsense, balanced effort, covering many subjects and answering many questions that may commonly be asked by students with 3-8 years of Aikido training.How to maximize practice time, how to get the most from seminars, things to think about if you are considering opening a school...all are addressed here.There is a good amount of technical instruction as well, but the dojo is the best place to learn these things.An excellent effort, and well worth the investment. ... Read more

Product Description

Customer Reviews (5)

Not so hot
This is my 3rd martial arts dictionary.I'm not that impressed.The book is largely devoted to more full explanations of the terms used in various arts.But it's hardly encompassing.In fact, there are so many items left out that I'm left wondering why it wasn't 3 times it's size.There's certainly enough source material!

I have another Martial Arts dictionary which is tiny (not quite as thick and about 1/4 the size) with 10 times the number of terms and they are fairly well explained in there.I like reference material, so this will probably get a 2.5 in reality, but I'm rounding down for lack of depth.The explanations are quite nice, however, so if that's what you are looking for, you will be happy.It does, at least, cover some phrases as well as words.

If, like me, you are looking for a real dictionary with a ton of entries and hopefully as many phrases, as they say in Star Wars: "move along"

Valuable reference source
This is one of four or five books I always keep nearby when writing.The content is comprehensive and easy to use and I appreciate the lack of stylistic or nationalistic prejudice.

Very detailed information.
I own three martial arts dictionaries and this one is the most detailed of the three.It does not cover every martial art in existance, but it does provided depth in the arts it does describe.Almost all of the terms arelisted in Japanese, so finding the Japanese term when you only know theEnglish term is sometimes difficult.

Informative, but not complete.
The Dictionary tends to place emphasis on the more "popular" martial arts such as Karate and Judo, and in Japanese styles in general.Although the information given pertaining to Japanese styles is verythorough and comprehensive, "definitions" given on many otherarts (Chinese Gung Fu, Brazilian Capoera, Phillipino Eskrima, etc.)is oftenlacking.In fact, some, such as French Savat, are completely left out.

A definite book for the shelf any martial art enthusiast.
First written in French in 1988 then translated in 1991, this is the fourth printing of A Dictionary of the Martial Arts. This book is a great little reference dictionary to the martial arts, especially those pertaining to Japan. Even though the book is quite detailed in its many definitions, and is filled with numerous diagrams, photos and several Hokusai prints. I would not recommend this work to those seeking to study an individual martial art for the first time. Instead this work touches upon the understanding of and the historical significance of the martial arts. A definite book for the shelf any martial art enthusiast. ... Read more