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Depression costs the UK economy GBP 17 billion each year. NICE (National Institute for Clinical Excellence) identifies Cognitive Behavioural Therapy (CBT) as the best treatment since it is as effective as drugs but with a much lower relapse rate. In the face of an acute shortage of therapists, this book aims to teach people the main principles of CBT and similar talking therapies to allow them to deal effectively with their own problems. This book sets users practical, well-defined tasks so they fully understand how to use these ideas. All the activities are based on five well-tested principles: We can control the way we think - Based on Aaron Beck's work on ANTS (Automatic Negative Thoughts), how to challenge negative thoughts and replace them with positive ones - an important tool in depression when negative thoughts can be particularly catastrophic; and, Good relationships are vital to our well-being - How to consider your skills in this area and make changes so as to have a range of good relationships to help raise raising mood.All the activities are based on five well-tested principles: The words we use affect our mood - Priming experiments have demonstrated the subtle effect that language can have on our feelings and the way we behave; how to analyse and change what we say; The mind/body relationship can be used to aid control of mood - How to use techniques such as muscle relaxation and breathing control to make a positive impact on this interaction; how best to manage aspects of effects of lifestyle (diet, sleep and so on) to best effect; and, The imagination can be used in positive ways - How to use the imagination as a constructive and affirmative tool. ... Read more

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A list of 2387 greek coin hoards. Each list contains thedate that the hoard was discovered, the year that the hoard wasburied, a breakdown of the contents within the hoard andthedisposition of the hoard. Contents: an introduction written by theeditors, an explanation of all the abbreviations that appear in theinventory, several maps, over 2387 hoards inventoried and numerousindexes. ... Read more

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Stories, rhymes, activities, and innovative ideas for crafts and games are designed to stimulate curiosity and teach vital early learning skills through creative play. ... Read more

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The Behaviour Management Toolkit is an important new resource that supports SENCOs, Special Needs classroom assistants and any other teachers that interact with students who have specific emotional and behavioural needs. This resource provides an uncomplicated and effective approach to dealing with challenging behaviour problems, and is made up of units based on five key areas of concern within schools: Anger Management, Mood Management, Conflict Resolution, Peer Relationships and most importantly, Changing Classroom Behaviour. Each unit includes an introduction to the topic and worksheets with accompanying teacher guidance. Teachers can pick out individual worksheets to use when appropriate, or work through each unit as a complete programme. The units also include a 'Newsflash' letter to notify parents that their child is undertaking the course, and a certificate for the student on completion of the course. Whilst soundly based on up-to-date psychological theory, the toolkit is primarily solution-focused, and will give teachers both the understanding and the practical means to help pupils solve their behavioural and emotional problems.Written for experienced SENCOs, teachers and support staff, this resource is accessible to a wide range of staff with differing levels of expertise. ... Read more

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Chapters: John Tenta, Brad Lukowich, Colin Fraser, Kalib Starnes, Margaret Bridgman, Adam Loewen, Missy Peregrym, Heather Stilwell, Alen Marcina, Joel Savage, Jazzy B, Rob Baarts, Diaz Kambere, Sukh Dhaliwal, Curtis Fraser, Penny Priddy, Nina Grewal, Patrick Cowan, Ranj Dhaliwal, Sydney Leroux, Mike Brown, Bob Rouse, Baltej Singh Dhillon, Moh Chelali, Cole Armstrong, Tyler Baldock, Gary Nylund, Brett Kelly, Randee Hermus, Barry Smith, Jasbir Singh Cheema, Calvin Mccarty, Derek Krestanovich, Brandon Jung, Audrey Vandervelden, Bruce Ralston. Source: Wikipedia. Pages: 110. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Excerpt: John Anthony Tenta (June 22, 1963 June 7, 2006) was a Canadian professional wrestler, known for his work in the World Wrestling Federation as Earthquake and later Golga, and in World Championship Wrestling as Avalanche and The Shark. John Tenta was born in Surrey, British Columbia. Named after his father, he was a large baby weighing 11 pounds, 3 ounces at birth. Inspired by professional wrestlers Gene Kiniski and Don Leo Jonathan, Tenta decided to pursue wrestling at age 6. He learned freestyle wrestling at North Surrey Secondary, becoming a Canadian junior champion in 1981. Shortly after his 18th birthday, he finished sixth in the super-heavyweight category at the World Junior Wrestling Championships at Vancouver. Tenta won an athletic scholarship to Louisiana State University (LSU), where he competed in NCAA-level collegiate wrestling. At LSU he was nicknamed "Big John" Tenta, lettering on the Tiger varsity wrestling team and participating on the football team. LSU had dropped varsity wrestling to comply with Title IX in 1985, forcing Tenta to choose a new sport. Tenta then walked on to the LSU football team, where he played in some junior varsity games as a defensive line...More: http://booksllc.net/?id=1640251 ... Read more

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Chapters: Margaret Thatcher, Norman Tebbit, Colin Renfrew, Baron Renfrew of Kaimsthorn, Nigel Lawson, Andrew Lloyd Webber, Michael Heseltine, Hugh Trevor-Roper, Quintin Hogg, Baron Hailsham of St Marylebone, Alec Douglas-Home, Sebastian Coe, Geoffrey Howe, Norman Lamont, Baron Lamont of Lerwick, Michael Ashcroft, Baron Ashcroft, Rab Butler, Peter Carington, 6th Baron Carrington, Douglas Hurd, Paul Channon, Baron Kelvedon, John Moore, Baron Moore of Lower Marsh, Keith Joseph, Cecil Parkinson, Nicholas Ridley, Baron Ridley of Liddesdale, Julian Amery, Baron Amery of Lustleigh, Duncan Sandys, Anthony Barber, Baron Barber, John Biffen, Robert Boothby, Baron Boothby, Kenneth Baker, Baron Baker of Dorking, Ian Gilmour, Baron Gilmour of Craigmillar, Christopher Prout, Baron Kingsland, Bill Deedes, Norman St John-Stevas, Baron St John of Fawsley, Christopher Soames, Baron Soames, Norman Fowler, Peter Thorneycroft, Baron Thorneycroft, Virginia Bottomley, Toby Low, 1st Baron Aldington, Leon Brittan, Selwyn Lloyd, Brian Mawhinney, Tom Boardman, Baron Boardman, David Young, Baron Young of Graffham, William Waldegrave, Baron Waldegrave of North Hill, John Peyton, Baron Peyton of Yeovil, Ian Fraser, Baron Fraser of Lonsdale, Florence Horsbrugh, Baroness Horsbrugh, Patrick Jenkin, Baron Jenkin of Roding, Diana Elles, Baroness Elles, John Cuckney, Baron Cuckney, Jill Knight, Baroness Knight of Collingtree, Arthur Cockfield, Baron Cockfield, Donald Mackay, Baron Mackay of Drumadoon, Tufton Beamish, Baron Chelwood, Peter Brooke, Tony Newton, Maurice Saatchi, Baron Saatchi, Peter Rees, Baron Rees, Tom King, Baron King of Bridgwater, Lynda Chalker, Baroness Chalker of Wallasey, Henry Chilver, Baron Chilver, Charles Hill, Baron Hill of Luton, Robert Lindsay, 29th Earl of Crawford, Katharine Elliot, Baroness Elliot of Harwood, Peter Gummer, Baron Chadlington, Mark Carlisle, Alastair Goodlad, Baron Goodlad, Michael Forsyth, Baron Forsyth of Drumlea...More: http://booksllc.net/?id=19831 ... Read more

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The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.
Delve into what it was like to live during the eighteenth century by reading the first-hand accounts of everyday people, including city dwellers and farmers, businessmen and bankers, artisans and merchants, artists and their patrons, politicians and their constituents. Original texts make the American, French, and Industrial revolutions vividly contemporary.
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The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification:
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Bodleian Library (Oxford)

T173904

The words "To be reported by Lord Pitfour" are enclosed by square brackets.Vertical chain lines.Concerning the annual payment of 500 merks to Isabel Macneil and her daughters from the estate of the late Neil Campbell of Dunstafnage.

[Edinburgh, 1766] 11,[1]p. ; 4° ... Read more

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Stemming from research of international experts in demography, epidemiology, gerontology, psychiatry, this book presents: a study of necessary conditions to compare several life expectancy computations in health, because current computation methods are different from one country to another; discussions of methods of interpretation of chronological life expectancy series; a survey of potential uses of life expectancy in health in order to allow sociosanitary planning; how to harmonise information collection and life computations. ... Read more

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This book brings together contributions by acknowledged British experts to examine the shifting relationship between welfare policy and the voluntary sector. Taking into account the fundamental reassessment of the role of the state in welfare and the funding and organization of the delivery of health care, social services, housing, and more, it asks what the implications are for voluntary sector organizations and in what specific ways they are responding to their new expanded role. ... Read more

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This book provides the first comprehensive overview of tourism in the polar regions and addresses not only the impacts of tourism in these fragile regions, but also the mechanisms by which tourism in environmentally sensitive and culturally unique areas can become sustainable. ... Read more