1. Repetitive Strain Injuries (RSI) - How To Avoid Them A list of stretching exercises you can do to avoid repetitive strain injuries or to reduce the inflammation. http://www.globalideasbank.org/BI/BI-105.HTML

Repetitive strain injuries The following are some stretching exercises you can do to avoid repetitive strain injuries or to reduce the inflammation (along with proper work station set-up and posture). (1) Extend your fingers until you feel tension in the stretch. Hold for ten seconds, then bend your fingers at the knuckles (do not clench your fist). Hold this position for ten seconds, then release. Repeat once. (2) Raise an elbow to the top of your head, forearm dangling behind your head. Grab the elbow with the other hand and pull down toward the back of the neck. Repeat on the other side. (3) Clasp your hands behind your head. Sitting upright, stretch your elbows backward and hold the stretch. (4) Sitting upright in your chair, clasp your hands behind your chair back. Straighten your arms as much as possible and raise your hands toward the ceiling. (5) Reach over your head to the opposite ear. Gently pull your head toward your shoulder; hold for ten seconds, then repeat on the other side. (6) Roll your shoulders forward, up, back, then down, making the largest circles possible. Repeat in the other direction. These last two stretch the shoulder and neck muscles, which can tighten and cause problems with our arms, as well as cause tension headaches.

2. Typing Injury FAQ Home Page a wide variety of information about repetitive strain injuries (RSIs), resources for dealing with these ailments, http://www.tifaq.com/

The Typing Injury FAQ (frequently asked questions) is an educational site, provided by the CTD Resource Network, Inc. , containing a wide variety of information about repetitive strain injuries (RSIs), resources for dealing with these ailments, and a broad description of assistive products to reduce injury risk and symptoms. Articles General Information Ergonomics ... Related Links Recent Changes New Vertical Split Keyboards (keyboards) Ball Dynamics (seating) JustErgonomics (resellers) VOICES Inc. (information) Wristies (gloves) QPointer (keyboard/mouse software) Chequers Rest Break (software) Aids for Arthritis (resellers) Dynamic Living (resellers) Independent Living Products (resellers) Internet Ergonomics (resellers) Working Environments (resellers) NaturalPoint trackIR (other pointing devices) HealthyComputing.com (related-links) Several New Articles (articles) Updated Office Master (seating) OosTime (software) Bellaire Electronics (keyboards) Marcus Brooks - Dvorak (keyboards) Pointing Devices - Other Biofeedback Training (articles) Provided by the CTD Resource Network, Inc

3. Repetitive Strain Injuries (RSI) repetitive strain injury information http://web.mit.edu/is/pubs/is-13/rsi.html

IS-13a Repetitive Strain Injuries (RSI) On this page: Table of contents Causes Symptoms Common RSI ... Treatment and management Table of contents Causes of repetitive strain injuries Symptoms of RSI Common RSI RSI and working at the computer ... Treatment and management of RSI Causes of repetitive strain injuries Repetitive strain injuries (RSI) are a category of injuries involving damage to muscles, tendons and nerves caused by overuse or misuse. Any combination of the following factors can lead to the overuse of some part of your body. Repetitive tasks: Small, rapid movements and/or tasks that are repeated over and over Awkward or fixed postures: Working in an awkward position or holding the same position for a long time Forceful movements: Using force or moving heavy loads to complete tasks Insufficient rest time: No time to relax during the above activities Unlike strains and sprains, which usually result from a single incident (called acute trauma), repetitive strain injuries develop slowly over time; thus, they are also called Cumulative Trauma Disorders (CTDs). Other names for these injuries include Repetitive Stress Injury, Repetitive Motion Syndrome and Occupational Overuse Syndrome.

4. Repetitive Strain Injury UK Mailing List Information for people in the UK suffering from or concerned about RSI (Repetitive Strain Injury).Category Health Conditions and Diseases repetitive strain injuries...... RSI stands for Repetitive Strain Injury . It is used as an umbrella term to referto various kinds of workrelated musculoskeletal injuries - for instance http://www.rsi-uk.org.uk/

Home Resources FAQ Contact Us About This Site RSI-UK Mailing List What is RSI RSI stands for Repetitive Strain Injury . It is used as an umbrella term to refer to various kinds of work-related musculoskeletal injuries - for instance, carpal tunnel syndrome, tendonitis, tenosynovitis, bursitis, epicondylitis, and others. Such injuries are also known as Cumulative Trauma Disorders CTD s), Work-Related Upper Limb Disorders WRULD s), and Occupational Overuse Injuries . Doctors and other healthcare professionals tend not to use these shorthand terms, but instead refer to the problems by their separate and specific names, e.g. tendonitis. Worried about RSI If you think that you may have RSI problems - if your hands hurt or tingle, or if you get pain in your elbow, wrist, or shoulder - you should make an appointment to see your GP as soon as possible. The sooner you find out about it and do something about it, the better your chances of a full recovery. There is no single answer to RSI , but there are a lot of things that can help. Communicating with others who face the same problems, is one way to find out about some of those things. The national UK support organisation for RSI sufferers is the RSI Association . The RSIA can offer advice and information about the many different aspects of coping with RSI In many areas around the UK, there are also local support groups, whose members meet regularly and exchange experiences and information and offer one another mutual support. The

5. Repetitive Strain Injuries Informatie over RSI en beschrijvingen van andere websites, nieuwsgroepen en mailinglists.Category World Nederlands RSI......RSI (repetitive strain injuries) is eigenlijk niet meer dan een paraplu begripwaaronder uiteenlopende, met repeterende bewegingen samenhangende, klachten http://home.hccnet.nl/b.elzerman/rsi.html

Wat is RSI? RSI R epetitive S train I njuries) is eigenlijk niet meer dan een "paraplu" begrip waaronder uiteenlopende, met repeterende bewegingen samenhangende, klachten van het bewegingsapparaat, worden samengevat In de literatuur worden ook wel de volgende synoniemen aangetroffen: RMI: repetitive movement injury; OOS: occupational overuse syndrome; CTD: cumulative trauma disorder) De door de SKB (Stichting Kwaliteitsbevordering Bedrijfsgezondheidszorg) gehanteerde definitie luidt: Werkgebonden aandoeningen aan de bovenste ledematen (handen, pols, armen en schoudergordel) en nekregio, die gerelateerd zijn aan het uitvoeren van repeterende handelingen. Er zijn vele factoren die kunnen bijdragen aan het ontstaan van de klachten en het beeld kent een groot aantal verscijningsvormen. Slechts in ongeveer 10 - 20% van de gevallen van RSI kan er een "echte" diagnose worden gesteld. Meestal kan niet verder worden gekomen dan een beschrijving. Specifieke ziektebeelden zijn bijvoorbeeld het carpaal tunnel syndroom (CTS), de tennis- en de golferselleboog (epicondylitis lateralis resp. medialis). Het verdient mogelijk de voorkeur het begrip "RSI" te reserveren voor die gevallen waarin geen duidelijk diagnose kan worden gesteld. Klachten zoals pijn, gevoelloosheid, tintelingen, krachtsverlies, zwelling, crepiteren en een gestoorde coördinatie in de bovenste ledematen of nekstreek moeten doen denken aan RSI. Met name als deze klachten ontstaan en / of verergeren door bepaalde risicovolle activiteiten in de werk- of hobbysfeer, is RSI zeer waarschijnlijk.

6. Repetitive Strain Injury repetitive strain injuries (RSIs) "More workers are injured using a computer keyboard in the US than any other tool for the workplace." Please read these notes carefully. http://www.leeds.ac.uk/law/it/RSI/rsi.htm

Repetitive Strain Injuries (RSIs) "More workers are injured using a computer keyboard in the US than any other tool for the workplace." Introduction Please read these notes carefully. RSIs can be extremely nasty conditions if ignored, but much can be done to protect yourself before they get to that stage. If you experience any of the symptoms below or if any of the resources on this page make you think you might have an RSI, you should take immediate action. Tingling or burning sensations in the hands, wrists or arms Persistently stiff or tense shoulders or back Unusual but persistent tiredness, discomfort, or inability to concentrate The list is in no way definitive, so please take care to read some or all of the resources listed below as well. Guidelines for Healthy Typing Perform stretching exercises before sitting down to the keyboard. Break long spells at the keyboard every 15 or 20 minutes . Move around and perform stretching exercises during these breaks. Mammoth sessions on that overdue essay or article are a high-risk activity Avoid dehydration.

7. Repetitive Strain Injury (RSI) - Information, Treatments, Books, Help Information on recognizing the signs of RSI, how to treat it, and how to avoid it. Includes a discussion Category Health Conditions and Diseases repetitive strain injuries...... the answer is yes then you are certainly at risk from repetitive strain injury Thissite aims to explain how these injuries occur and provide information on how http://home.clara.net/ruegg/

Your browser does not support script What is Repetitive Strain Injury (or RSI)? Repetitive strain injury, repetitive stress injury, or RSI is a term that most people have heard of. RSI is really a blanket name that is used to describe many different types of soft tissue injury including carpel tunnel syndrome and tendinitis. It is usually caused by a mixture of bad ergonomics, poor posture, stress, and repetitive motion. Should you be worried about RSI? What's here ? Information on recognizing the signs of RSI, how to treat it, and how to avoid it. Copies of my book are available as well as book reviews. How I got RSI, how it affected my life, and what I did to try to overcome it. Links to very the best related sites on the web. Discussion forum - ask any questions here! Any comments and advice are welcome. I may not be able to reply to emails due to work commitments and I'm not intending to add any more links for the moment. Sorry, but the menu system does not display on

8. Natural Life Magazine #40 - Protect Yourself From Repetitive Strain Injuries Protect yourself from repetitive strain injuries. http://www.life.ca/nl/40/rsi.html

Subscribe Advertise NATURAL LIFE MAGAZINE #40 Issue Index Contact Protect Yourself From Repetitive Strain Injuries by Jeff Johnston Home business owners who work with computers for long periods are prone to repetitive injuries resulting from improper work habits and poor facility design. Many Natural Life readers are running or are setting up their own home-based businesses. Computers and other office and telecommunications equipment make this possible for thousands of people. However, this equipment, especially the computer, is causing physical problems known as repetitive strain injuries or cumulative trauma disorders for many people. These injuries include carpal tunnel syndrome in the hand, and tendonitis in the wrist and elbow. Rotator cuff tendonitis of the shoulder also occurs, but is less prevalent. Repetitive strain injuries (RSIs) are caused, as the name suggests, by repeated use of the hands and arms. Our bodies were not designed to do the same tasks repeatedly for long periods. However, it is not the amount of use so much as the improper positioning of the hands and arms over that long period that causes the injuries. This combination of repetition and unnatural positions results in pain and irritation that, if ignored, can result in surgery and restricted use of the hand or arm. Carpal tunnel syndrome (CTS) symptoms include tingling in the thumb and fingers (except the little finger), numbness and loss of sensitivity. CTS is caused by compression of the median nerve, which passes through the wrist and the carpal canal. The carpal canal, or tunnel, is created by an arch of wrist bones. The transverse carpal ligament, which stretches across the wrist on the palm side, closes the arch (see illustration below). Nine flexor tendons also run through the carpal tunnel. Repetitive flexion and extension of the hand cause the tissue on the tendons to enlarge. This exerts pressure on the nerve, which slows electrical conductivity, resulting in the symptoms noted above.

9. Ergonosoft RSICover Software - Prevention Of RSI/Repetitive Strain Injuries Software that prevents repetitive strain injuries when working on the computer for healthy and comfortable computing. http://www.ergonosoft.com/

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10. R.S.I. Page What is RSI? repetitive strain injuries occur from repeated physical movementsdoing damage to tendons, nerves, muscles, and other soft body tissues. http://eeshop.unl.edu/rsi.html

Touch my hand . . . Computer Related Repetitive Strain Injury "We pray with our hands and often communicate with them. We use them to eat, work, and make love. We employ them as marvelously sophisticated instruments of flexibility and strength, and when they are damaged, we anguish." - Keith L. Moore, Clinically Oriented Anatomy As more and more work, education and recreation involves computers, everyone needs to be aware of the hazard of Repetitive Strain Injury to the hands and arms resulting from the use of computer keyboards and mice. This can be a serious and very painful condition that is far easier to prevent than to cure once contracted, and can occur even in young physically fit individuals. It is not uncommon for people to have to leave computer-dependent careers as a result, or even to be permanently disabled and unable to perform tasks such as driving or dressing themselves. I've faced this problem myself since March of 1994, and many friends are also affected to varying degrees. I am not a health care professional, but I hope on this page to provide a very brief introduction to RSI for the benefit of students who may not be aware of the potential for a life-altering injury. It includes book references and links to Internet resources that have been helpful in educating me about this. Don't hesitate to get in touch by e-mail, but because I have to limit my own computer use, please take the time to consult the entire page and the listed materials at length first.

11. Repetitive Strain Injuries - What We Can Learn From Musicians - Suite101.com The Alexander Technique's long history of helping musicians with RSI problems. http://suite101.com/article.cfm/6190/48339

Topics Articles Links BEST OF WEB ONLINE COURSES COMMUNITIES BOOK CIRCLE ... MY SUITE Search Within: Alexander Technique Health Suite101.com Member Central Join Our Community! Login Member Update What's New ... TravelSuite Suite University About Suite University Visit the University Course Listing New Courses ... Featured Courses New Topics Teaching Creative Writing to Children Maine People Organic Vegetable Gardening African-American Home Schooling ... More... Suite Events My Favorite Place War and Peace Spring Into Health! Earth Day 2003 More about Suite101 About Suite101.com - Select a related topic - Aerobics Agoraphobia Alexander Technique Alzheimer's Disease Anxiety/Panic Disorder Aromatherapy Birth Control BodyWork Techniques Breast Cancer Celebrating Life Child Sexual Abuse Chiropractic Health Care Clinical Nutrition Depression Disability Advocacy Dissociative Identity Dis Eating Disorders Fibromyalgia Friends Fitness Fluoridation Follow Your Passion Graves' Disease Habits Handwriting Analysis Heart Disease Hepatitis Herbal Healing Hypochondria I May Be Older, But I'm N

12. R.S.I. Page repetitive strain injuries occur from repeated physical movements doing damage to tendons, nerves, muscles, and other http://www.engr.unl.edu/ee/eeshop/rsi.html

Touch my hand . . . Computer Related Repetitive Strain Injury "We pray with our hands and often communicate with them. We use them to eat, work, and make love. We employ them as marvelously sophisticated instruments of flexibility and strength, and when they are damaged, we anguish." - Keith L. Moore, Clinically Oriented Anatomy As more and more work, education and recreation involves computers, everyone needs to be aware of the hazard of Repetitive Strain Injury to the hands and arms resulting from the use of computer keyboards and mice. This can be a serious and very painful condition that is far easier to prevent than to cure once contracted, and can occur even in young physically fit individuals. It is not uncommon for people to have to leave computer-dependent careers as a result, or even to be permanently disabled and unable to perform tasks such as driving or dressing themselves. I've faced this problem myself since March of 1994, and many friends are also affected to varying degrees. I am not a health care professional, but I hope on this page to provide a very brief introduction to RSI for the benefit of students who may not be aware of the potential for a life-altering injury. It includes book references and links to Internet resources that have been helpful in educating me about this. Don't hesitate to get in touch by e-mail, but because I have to limit my own computer use, please take the time to consult the entire page and the listed materials at length first.

13. Musicians And Injuries . Conquering Carpal Tunnel Syndrome and Other repetitive strain injuriesA SelfCare Program Sharon Butler Advanced Press, Paoli PA USA, 1995. http://eeshop.unl.edu/music.html

Musicians and Injuries Books Tapes Maybe it's a nagging ache in your thumbs, every time you practice at the piano. Perhaps there have been long rehearsals for that crucial recital, and now you notice stabbing pains in your forearms. Or you find yourself struggling with hands that have become increasingly clumsy, or numb. It may be that you are even waking up at night with pain in your arms, or your back, or your neck. Well, it's just a part of being a serious musician, right? And after all, you can't stop practicing - there's too much at stake, and music is your very life! Does this sound familiar? Instrumental musicians are a special risk group for repetitive motion injuries. Sizable percentages of them develop physical problems related to playing their instruments; and if they are also computer users, their risks are compounded and complicated. My own computer-induced tendinitis was very much aggravated by my guitar and violin playing and did not begin to improve until I stopped all playing for several months. Instrumental injuries often include the same conditions experienced from computer overuse Carpal Tunnel Syndrome Tendinitis, Bursitis

14. Tendinosis.org: Home Page (research Into Tendinosis, Tendinitis, And Chronic Ten Information on the latest medical research into tendon and ligament repetitive strain injuries. Describes these injuries on a cellular level and summarizes research into new treatments. http://www.tendinosis.org

Site Map: Home Scope of the Problem The Tendinosis Injury Current Treatments ... Search This Site Tendinosis.org Research Into Tendinosis (Commonly Known As Tendinitis) And Other Chronic Tendon Injuries Welcome to tendinosis.org! You've come to the right place if you've been told that you have tendinosis, chronic tendinitis, chronic tendinopathy, or a chronic tendon injury. This website should help you understand the current state of research into the etiology and treatment of these injuries. We need much more research in this field, but the information provided here will give you some of the basics. Please email me if you have new research to add. This site is dedicated to scientific medical research, not anecdotal treatments. I'm not associated with any company or product; I'm just a fellow tendinosis sufferer with an interest in promoting research into better treatments. Note: Throughout this website, numbers given in brackets at the end of sentences refer to references listed on the References page.

15. Webreference.com: Repetitive Strain Injuries - The Hidden Cost Of Computing repetitive strain injuries The Hidden Cost of Computing. Table of Contents. http://webreference.com/rsi.html

WebRef Sitemap Experts Tools ... articles / rsi Repetitive Strain Injuries - The Hidden Cost of Computing Table of Contents Developer News More Headaches for Sendmail When Patches Aren't Applied 'Important' Patch Issued But Not for NT ... Bibliography Introduction So there I was at my Mac, typing away at the Great American Novel. I was nursing my third bourbon, my contact was late, and my wisdom tooth was acting up again. A hush fell over the bar as a stunning blond appeared. Every eye in the place followed her. She swayed her hips suggestively as she sidled up to me at the bar. As casually as I could, I glanced her way. I clinked the ice in my glass - twice. I knew my contact's name was Alex, but I didn't realize "he" was a "she."; This changes everything, I thought. Suddenly a sharp, searing pain shot up my right arm. I completely forgot about Alex and her troubles and concentrated on mine. I clutched my arm, massaged it a bit, and kept on typing (mistake). I ended up in the emergency room and found that I probably had an RSI (Repetitive Strain Injury). The doctor prescribed ice packs, rest, and a double dose of Aleve. Since that fateful day in late December last year, I've learned a lot about RSI. I've seen a specialist, undergone physical therapy, and have improved to the point where I can type for short periods. I'd like to share what I've learned, in the hope that you can avoid the same experience.

16. The Body At Work - Workplace Wellness Seminars California company providing information on seminars offered to computer users on ergonomic issues, such as repetitive strain injuries and computer vision syndrome. http://www.thebodyatwork.com/

about The Body at Work workplace wellness seminars self-help workshops individual analysis ... contact us A holistic approach to preventing Repetitive Strain Injuries and Computer Vision Syndrome The Body at Work offers hands-on wellness seminars on ergonomics and body mechanics for computer users, as well as individual workstation evaluations. We help you prevent repetitive strain injury by training you to adjust your movement habits and workstation setup and to support your body with comfort and ease. Our classes are interactive and fun! Corporate groups can schedule seminars in their workplace, and individuals can attend workshops throughout the San Francisco Bay Area. Individual workstation assessments are available in both business and home offices. Benefits We can help you: Prevent back and shoulder pain, and repetitive strain injuries (like carpal tunnel syndrome and tendonitis) Alleviate headaches and eyestrain Feel more alive, alert, and healthy at work Save money by reducing costly workers' compensation expenses Comply with CalOSHA's ergonomics standards and with OSHA health and safety requirements Did you know...?

17. Physiotherapy In Chelsea (London SW3) - Spinal & Sports Injury Clinic Specialise in treatment of back and neck pain, repetitive strain injuries, sports injuries and correction of poor posture, based in Chelsea, London. http://www.physio-chelsea.co.uk/

Search for any information on our web site, using this search facility: Information on some common problems that benefit from physiotherapy treatment: physiotherapy ergonomics shock wave back pain ... email us s="na";c="na";j="na";f=""+escape(document.referrer) Carsten Uth, MCSP, SRP 47 Cadogan Street London, SW3 2QJ Telephone: 020 7584 9054 Costs are in most cases covered by private medical insurance such as BUPA, Norwich Union etc. Click here for more information. site under development danish physiotherapist, dansk fysioterapeut, physiotherapist / physiotherapy located in london, physiotherapist / physiotherapy located near kings road, physiotherapist / physiotherapy physiotherapist / physiotherapy located near sloane street, physiotherapist / physiotherapy located near kensington, physiotherapist / physiotherapy located near knightsbridge, physiotherapist / physiotherapy located near sloane square, physiotherapist / physiotherapy located near draycott avenue, physiotherapist / physiotherapy located near sloane avenue, physiotherapist / physiotherapy physiotherapist / physiotherapy located near victoria, physiotherapist / physiotherapy located near fulham, physiotherapist / physiotherapy physiotherapist / physiotherapy located near sw1, physiotherapist / physiotherapy located near sw5, physiotherapist / physiotherapy located near sw6

18. Codevox Programming By Voice Programming by voice for Visual Basic. Software to write code using speech recognition for programmers with repetitive strain injuries. http://www.codevox.com

Codevox for Visual Studio.NET is an add-in that provides voice commands for Visual Studio.NET using Microsoft's free speech recognition engine. The add-in includes a large set of voice commands . You can customize any of these commands to your preferences and create your own commands connected to Visual Studio macros. This pre-release software is free. To get Codevox for Visual Studio.NET send an email to vsnet-download@codevox.com . An auto-responder will immediately reply with instructions and the download URL. We may occasionally send you information about Codevox product updates but we will never give your email address to anyone else. While you are waiting for the email instructions you can ensure that Microsoft speech recognition is working on your computer. If you have the OfficeXP version of Word then choose Speech from the Tools menu in Word. It will guide you through the process of adjusting your microphone and training the recognition engine to your voice. Additional information is available in Word's help system under "speech recognition." If you don't have WordXP then install Microsoft's Speech SDK 5.1

19. MIT's RSI Information Page What is an RSI? repetitive strain injuries (RSI) are injuries involvingdamage to muscles, tendons and nerves caused by overuse or misuse. http://web.mit.edu/atic/www/rsi/mitrsi.htm

Welcome To MIT's RSI Information Page What is an RSI? Repetitive Strain Injuries (RSI) are injuries involving damage to muscles, tendons and nerves caused by overuse or misuse. They most commonly affect the hands, wrists, elbows, arms, shoulders, back, or neck. Unlike strains and sprains, which usually result from a single incident (called acute trauma), repetitive strain injuries develop slowly over time; thus, they are also called Cumulative Trauma Disorders (CTD) or Muscular Skeletal Disorders (MSD). Who is at risk? The majority of RSIs are related to computer use, though other repetitive work tasks, such as pipetting and heavy lifting, as well as hand-intensive sports and hobbies such as knitting or playing a musical instrument, can cause or aggravate an RSI. Working at a computer puts you at risk for an RSI because part of your body is held in a static posture while other parts move incessantly. Both static postures and constant activity can cause first microscopic and then macroscopic damage to biologic tissues. If allowed to progress, an RSI can develop into a permanent disability. Any combination of the following factors can lead to an RSI: Repetition: The repetition of small, rapid movements, such as keying or mousing, for long concentrated hours.

20. Stretch Break Home Stretch Break helps increase circulation, relieve tension, boost energy level, and help guard against repetitive strain injuries (RSI). 95/98/NT/2000/XP http://www.paratec.com/

Software to prevent RSIs document.write(""+doClock("D1","%20","M1","%20","Y0")+""); Para Technologies 3273 Indiana Avenue Costa Mesa, CA 92626 Phone: 714-546-8619 Fax: 714-546-4607 stretch@paratec.com Awards Para Technologies has won the ninth annual SIAF People's Choice Award for Stretch Break. Named the "Best Hobby or Personal Interest Program" by end-users who download software from the Internet's three largest download sites (zd.net, c-net.com, and tucows.com). Feeling stiff and sore because of your computer use? Stretch Break reminds you to stretch. Then shows you how! NEW! Download full-featured 10 day evaluation version 5. of Stretch Break PRO Latest features include: 6 new Standing Stretches Smart Timer Music during stretches Control of sequence of stretches ErgoHints Customizable sound files Thumbnail sketches of each stretch Flexible ErgoReminders

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