21. Dr. Rick Online: Repetitive Strain Injuries Treating Carpal Tunnel and Other repetitive strain injuries WithoutDrugs or Surgery. By Rick Allen, DC. Overview. Ask yourself Do http://www.teleport.com/~drrick/sports/rsi.html

Cascade Wellness Clinic "Dr. Rick Online" Rick Allen, DC 221 NE 78th Avenue Portland, OR 97213 Home Services Bio Benefits ... Bottom Treating Carpal Tunnel and Other Repetitive Strain Injuries Without Drugs or Surgery By Rick Allen, DC Overview Ask yourself: Do your wrists and hands ache from overuse? Do you wake up with your fingers curled and stiff? Do your hands burn, tingle, or feel numb? Do you fumble when lifting objects? Do your hands seem to have less than normal strength? You may have carpal tunnel or a related repetitive strain injury/cumulative trauma disorder (RSI/CTD). Some form of repetitive stress disorder - mostly carpal tunnel - is now occurring in fully 15 percent of the U.S. workforce. The U.S. Department of Labor reports that CTD's currently account for over 60 percent of workplace injuries. The American Academy of Orthopedic Surgeons estimates CTD's cost $27 billion annually in medical treatment and lost income. According to Newsweek (6/26/95), claims for repetitive strain disorders cost employers some $100 billion annually. RSI/CTD is epidemic.

22. What Causes Carpal Tunnel Syndrome And Repetitive Strain Injuries? What causes carpal tunnel syndrome and repetitive strain injuries? Also a look at the symptoms and treatments. http://www.repetitive-strain.com/causes.html

WHAT ARE THE CAUSES OF CARPAL TUNNEL SYNDROME? What Are The Causes? Repetitive and/or static wrist and finger flexion causes the flexor muscles which 'close' the hand to develop more strength than the wrist and finger extensor muscles that 'open' the hand. This quickly leads to a "muscle imbalance" of the wrist and hand because of the lack of activities that require direct stimulation of the extensor muscles; such as opening a door or holding onto the steering wheel of a car with the backside of the hands. This imbalance causes the carpal bones to shift into the carpal tunnel from the sides and from above, while the hands are in the palm down position. Performing repetitive wrist and finger flexion causes inflammation of the flexor tendons due to friction within the severely compressed carpal tunnel; ultimately aggravating the existing symptoms, and leading to possible irreversible damage of the underlying tendons, blood vessels and median nerve. Can The Symptoms Of These Injuries Be Reversed? Yes.

23. Repetitive Strain Injuries - What We Can Learn From Musicians - Suite101.com The Alexander Technique's long history of helping musicians with RSI problems.Category Health Conditions and Diseases repetitive strain injuries......Because of the nature of their work, musicians are much more likelythan most people to suffer repetitive strain injuries (RSI's). http://www.suite101.com/article.cfm/6190/48339

Topics Articles Links BEST OF WEB ONLINE COURSES COMMUNITIES BOOK CIRCLE ... MY SUITE Search Within: Alexander Technique Health Suite101.com Member Central Join Our Community! Login Member Update What's New ... TravelSuite Suite University About Suite University Visit the University Course Listing New Courses ... Featured Courses New Topics Teaching Creative Writing to Children Maine People Organic Vegetable Gardening African-American Home Schooling ... More... Suite Events My Favorite Place War and Peace Spring Into Health! Earth Day 2003 More about Suite101 About Suite101.com - Select a related topic - Aerobics Agoraphobia Alexander Technique Alzheimer's Disease Anxiety/Panic Disorder Aromatherapy Birth Control BodyWork Techniques Breast Cancer Celebrating Life Child Sexual Abuse Chiropractic Health Care Clinical Nutrition Depression Disability Advocacy Dissociative Identity Dis Eating Disorders Fibromyalgia Friends Fitness Fluoridation Follow Your Passion Graves' Disease Habits Handwriting Analysis Heart Disease Hepatitis Herbal Healing Hypochondria I May Be Older, But I'm N

24. Find Out What Causes RSI And How To Prevent And Treat RSI Discusses RSI, preventative ergonomics, symptoms, and various medical and home treatments for this Category Health Conditions and Diseases repetitive strain injuries......RSI Information What is RSI? There are many forms of Repetitive StrainInjuries. Read about which areas of the body are at particular risk. http://www.repetitive-strain-injury.com/

Related Sites Carpal Tunnel Questions and Answers RSI Question and Answers Health Nutrition and Fitness RSI Information What is RSI? There are many forms of Repetitive Strain Injuries. Read about which areas of the body are at particular risk. Who Suffers? Learn who is at risk for RSI and what particular conditions may develop. Prevention Discover different preventative measures for RSI, ranging from a change in one's work habits to learning routine exercises. Getting Help Explore the different methods of diagnosing and treating RSI problems and what types of professionals you might see. Therapies Investigate the various forms of therapy and medical procedures designed to treat RSI. Symptoms There are many different symptoms that are connected to RSI, learn how to recognize them early enough to get help. Repetitive Strain Injury (RSI) is a common condition among individuals who work in an environment that places stress on certain parts of the body. Anyone that works with computers is in a high RSI risk group, due to the demands placed on the wrist by typing. Musicians, athletes and construction workers are also prone to RSI due to the stress placed on joints and muscles. RSs should be treated as soon as possible to prevent permanent damage to the affected areas. If left untreated, this condition may prevent individuals from working or participating in sports. Most primary care physicians can treat RSI or will refer to a specialist if they are unable to treat a certain case.

25. "The Doctor Is In" | Repetitive Strain Injuries Instructional videotape about repetitive strain injuries. http://web.dartmouth.edu/~drisin/videos/rstrain.shtml

Repetitive Strain Injuries Length: 28 minutes Format: VHS videotape Repetitive strain injuries cover a wide variety of problems, all from doing one activity for too long. Athletes are prone to injury from overuse of shoulder or leg muscles, musicians from practicing for long hours, and one of the most publicized problems occurs when people spend long hours in front of a computer. This program explains how the injuries develop and how to treat them. But the concentration is on prevention, using proper technique both in sports and at work, and how to adapt a work site to an individual. Also see our collection of Health Resources To order, call toll-free (877) 884-6872, or see the How to Order page. T HE D OCTOR I S I N is a nationally syndicated television series on health. Its aim is to inform and sensitize people to a wide variety of illnesses and diseases, and to support those dealing with the challenges. For more information, contact: The Doctor Is In Media Services Dartmouth-Hitchcock Medical Center One Medical Center Drive Lebanon, NH 03756

26. Carpal Tunnel And Carpal Tunnel Syndrome Symptoms Explained Information about a new treatment for carpal tunnel syndrome Flextend product. Order on site.Category Shopping Health Repetitive Strain Injury...... Every year, tens of thousands of people suffering from Carpal Tunnel Syndromeand repetitive strain injuries spend millions of dollars for products and http://www.repetitive-strain.com/

CARPAL TUNNEL SYNDROME AND FLEXTEND MONTHLY NEWSLETTER In this months FLEXTEND newsletter: Product Recognition Question of the Month FLEXTEND is simple and easy to use! FLEXTEND helps provide relief from symptoms associated with Carpal Tunnel Syndrome by exercising the extensor muscles in your forearm. Treatment Plans for Different Injuries Search For Your Injury Carpal Tunnel Syndrome Repetitive Strain Injuries Tennis Elbow Golfer's Elbow Trigger Finger Wrist Pain (Thumb Side) Wrist Pain (Pinky Side) Wrist Pain (Central) View The Correct Exercise Palm Up Elbow Moving Palm Up Isolated Thumb Up Elbow Moving Thumb Up Isolated Single Extension Pronation Supination Ulnar Deviation Radial Deviation Are you ready to be symptom-free? Every year, tens of thousands of people suffering from Carpal Tunnel Syndrome and Repetitive Strain Injuries spend millions of dollars for products and services that provide minimal, or no-relief. FLEXTEND promises: "Positive results in 30-days, or your money back". Testimonials Actual Patient Charts FLEXTEND is the answer that you and your Doctor have been waiting for! FLEXTEND's patented technology can help eliminate the pain and dysfunction associated with Carpal Tunnel Syndrome and Repetitive Strain Injuries by correcting the muscle imbalance in the fingers, hands, wrists and elbows.

27. Physical & Sports Therapy Tailored therapy for sports, work related injuries, rehabilitation. Treatment for frozen shoulders and repetitive strain injuries. http://www.robpricesportstherapy.com/

If undirected please CLICK HERE

28. Treatments For Carpal Tunnel Syndrome And Repetitive Strain Injuries Tunnel Syndrome and repetitive strain injuries CONSERVATIVE TREATMENTSFOR CARPAL TUNNEL SYNDROME repetitive strain injuries http://www.repetitive-strain.com/treatment.html

TREATMENTS FOR CARPAL TUNNEL SYNDROME. TREATMENTS FOR CARPAL TUNNEL SYNDROME. There are a number of treatments that are currently being used to treat Repetitive Strain injuries and Carpal Tunnel Syndrome. But every techniques that is currently being used falls extremely short of what should be considered a "successful treatment". The best solutions to be considered should combine frequent breaks, job rotation when possible, and a stretching program followed by the immediate use of FLEXTEND. Preventative stretching and the use of FLEXTEND can help by correcting the muscle strength imbalance that exists between the flexor and extensor muscles of the hand and forearm. Studies have shown that productivity decreases, disability claims and lost time from work are reduced dramatically for individuals who implement an effective exercise program into their daily regimen of activities. The term "effective" is emphasized because most ergonomic programs and products are not specifically designed to address the actual causes of Carpal Tunnel Syndrome and Repetitive Strain Injuries. These programs and devices are more for the purpose of taking advantage of the medical and retail market, rather than providing a true solution to successfully alleviate the symptoms of these debilitating injuries. Here is a list of the current treatments, both conservative and radical in nature, which are being used for the prevention and rehabilitation of Carpal Tunnel Syndrome and Repetitive Strain injuries:

29. Lori Stotko OTR CHT Specialized in the treatment of repetitive strain injuries for performing musicians. http://www.batnet.com/jazmin/musicmed.html

Lori Stotko OTR CHT Lori Stotko is a registered occupational therapist and certified hand therapist who has been practicing in the Bay Area since 1989. Her practice, Mid Peninsula Hand Rehabilitation and Ergonomics, is located in Menlo Park, CA. She studied both piano and trombone performance while earning a degree in journalism at Northeast Louisiana University. She received her Masters in Occupational Therapy from Texas Woman's University in 1988, and her hand therapy certification in 1994. She teaches part-time in the San Jose State Occupational Therapy program, and writes as a contributing editor for CTD News, a Nationally-distributed newsletter about ergonomics in industry. Lori is experienced in treating all traumatic injuries of the hand as well as computer-related hand injuries. She has has training in myofascial release therapy, nerve mobilisation, Feldenkrais, Arthritis education and neurodevelopmental muscle re-education. Her primary area of practice is in the management of Repetitive Strain Injuries for injured musicians and for those injured from computer use. Ergonomics Training and consulting services comprises 1/2 of her workload, and Lori has worked as an ergonomics consultant to various Bay Area High tech industries since 1993. She provides ergonomics services to Oracle corporation, Schlumpberger, Gray-Cary, ATP, and many others.

30. Interview: The Facts About Repetitive Strain Injuries The Facts About repetitive strain injuries An interview with Scott Wright,Webmaster and Primary Caretaker of the Typing Injury FAQ. Introduction. http://webword.com/interviews/wright.html

WebWord.com Interviews The Facts About Repetitive Strain Injuries (22-March-99) If you want to know when new interviews go online, subscribe to the WebWord.com Usability Newsletter! The Facts About Repetitive Strain Injuries An interview with Scott Wright, Webmaster and Primary Caretaker of the Typing Injury FAQ Introduction What is the Typing Injury FAQ? What is your role? The Typing Injury FAQ (TIFAQ) was created by Dan Wallach, an undergraduate computer sciences major that started to experience repetitive strain injury (RSI) symptoms in the early 1990s. He collected information and posted it online as a newsgroup FAQ (frequently asked questions)until the Web became popular and it was converted to a website. Since then, the TIFAQ has evolved into a repository of information about RSIs, resources for dealing with these ailments, and assistive products to reduce injury risk and symptoms. While its primary focus is on computer users at risk of injury, there is lots of information of general interest that relates to other life activities as well. My role with the TIFAQ website is what I'd call content development and webmastering. I became actively involved with the TIFAQ after I had completed my masters thesis on alternative keyboards and offered to help update some of its old information. As Dan was working to complete his Ph.D. in computer sciences, he was looking for someone to take over maintenance of the TIFAQwhich I eventually ended up doing. Currently the TIFAQ has become a publication of the CTD Resource Network, Inc.a new California nonprofit organization formed to provide educational and charitable services to the RSI community.

31. GBase Gear Mall - Prevention of repetitive strain injuries. Most musicians are aware of the tremendous stresses exerted on their bodies by playing an instrument. http://www.gbase.com/articles/med/med2.html

var WACookieDef1 = new CookieDef(365,"/","","0"); Dealer Login Join Gbase FAQ Contact Us Advertisement: 404 - Page Not Found Sorry, but the page that you requested cannot be found. Please make sure that the URL is correct. Your browser will automatically take you to the Musician.com homepage in 10 seconds. You can also go to it directly by clicking on this link. If you would like to report an error, please contact support@gbase.com OUR SPONSORS zZounds.com Check out zzounds.com for the lowest prices on all the gear you need. DEALER OF THE DAY Cold Springs Electrical Works Hello and Welcome To Cold Springs Electrical Works. We are Located in Western Massachusetts, Near North Hampton, Amherst, and Springfield. When you call you will talk to m... Read our

32. Repetitive Strain Injuries repetitive strain ou stress injuries (lésions causées par des tensionsou des stress répétitifs), c'est-à-dire des lésions occasionnées http://www.references.be/scripts/indexpage.asp?headingID=3362

33. Links To Office Safety Related Sites Information on how to set up the computer workstation to minimize eye strain, muscle aches and repetitive strain injuries. http://www2.umdnj.edu/eohssweb/office.htm

Links to Office Safety Related Sites Search the site EOHSS Home Page EOHSS Directory EOHSS Newark ... Forms Index Ergonomics/Repetitive Strain Injuries Indoor Air Quality Office Health and Safety Ergonomics /Repetitive Strain Injuries (top) The use of computers in the office setting may cause eye strain, muscle aches and repetitive strain injuries such as carpal tunnel syndrome. These sites have information on how to set up the computer workstation to minimize these problems. EOHSS Guide and Tips For Computer Users - This guide provides information on the health issues associated with computer use, work practices and recommendations on how to make your workstation more ergonomically designed. A list of furniture and accessories that meet the University's criteria for computer workstations is included to save you time identifying and researching ergonomically designed furniture. You can also perform your own workstation evaluation using the online checklist or you can request an evaluation from EOHSS. NJ Public Employees Occupational Safety and Health Program (PEOSH) Video Display Terminal Guidelines, 1992

34. Ergonomics And Repetitive Strain Injuries ERGONOMICS AND repetitive strain injuries. by Elvis Brown Major,Consumer Economics and Housing. Ergonomics can be defined as the http://dea.human.cornell.edu/DEA/DEA150Sum/elvis.htm

ERGONOMICS AND REPETITIVE STRAIN INJURIES by Elvis Brown Major, Consumer Economics and Housing Repetitive motion injury, or what is sometimes called cumulative trauma disorders, arise when a worker repeats movements many times during the course of his/her workday. The United States Bureau of Labor Statistics indicates over 300,000 repetitive motion injuries are reported annually. Thus, some of the goals of ergonomics include providing physical comfort while not sacrificing productivity or efficiency, the reduction in the risk of physical injury, stress, or fatigue, and of course, the maximization of workplace satisfaction. It has been found in much research that workers are more productive if their work area is arranged to suit them and the kind of work being done. Companies and employees both, need to become aware of the medical implications involved with these injuries. REFERENCE LIST: WEB SITES: Comfort, Ergonomics, and Repetitive Strain Injury http://www.bilbo rsi.html This site is made up of a comprehensive list of other resources Cornell University Ergonomics Page http://ergo.human.cornell.edu/

35. Repetitive Strain Injuries repetitive strain injuries. One important consideration when usingcomputers in general (or any other hardware, for that matter), is http://www.mit.edu:8001/people/wchuang/cooking/recipes/Roman/www/unix/RSI.html

Repetitive Strain Injuries One important consideration when using computers in general (or any other hardware, for that matter), is repetitive strain injuries ( RSI ), including carpal tunnel syndrome ( CTS ). For more information on this subject, try checking out Dan Wallach's Typing Injury FAQ . In addition, here is some information on CTS an explanation of Carpal Tunnel Syndrome ( CTS comments about CTS ... a picture of correct seating posture Back to William's Health Page

36. CROET: Repetitive Strain Injuries And Prevention Common repetitive strain injuries. Common repetitive strain injuries http//ergonomics.ucla.edu/Ergowebv2.0/articles/commonrs.htm(UCLA Ergonomics). Bursitis. http://www.ohsu.edu/croet/injuries/strain.html

Your browser does not support script HOME ABOUT FACULTY RESEARCH ... SEARCH Repetitive Strain Injury (RSI) Home Injuries Email this page to a friend. Office Ergonomics ... Ergonomics, general Subscribe to our online newsletter. More info... Please select About this site Link to us Suggest a link Linking criteria ON THIS PAGE: RSI Background info and resources Prevention and Treatment Exercises and Stretches Disorders Related to RSI ... Trigger Finger RSI Background Information and Resources Repetitive-Strain-Injury.com http://www.repetitive-strain-injury.com/html/what.html Mass. Institute of Technology RSI Info page http://web.mit.edu/is/pubs/is-13/rsi.html RSI Questions and Answers http://www.RSI-Questions-and-Answers.com/ Prevention and Treatment UCLA Ergonomics: Injury Prevention Webpage http://ergonomics.ucla.edu/prevention.html How Can Your Prevent RSI? http://www.RSI-Questions-and-Answers.com/html/prevention.html Exercises and Stretches Eye Information and Stretches http://www.nih.gov/od/ors/ds/ergonomics/exerciseeyes.html (NIH)

37. Health.com :: Repetitive Strain Injuries repetitive strain injuries WHAT IS IT? We often sometimes weak. Doctorsoften call these problems repetitive strain injuries, or RSIs. http://www.health.com/health/wynks/RSI-WYNK2000-MAL/

REPETITIVE STRAIN INJURIES WHAT IS IT? We often think of injuries as sudden-you break an arm or twist an ankle. But some injuries come on much more slowly. For no obvious reason, your hands, forearms, neck, shoulders, knees, or back can gradually become tender, painful, and sometimes weak. Doctors often call these problems repetitive strain injuries, or RSIs. As the name suggests, some people get RSIs after repeating the same motions over and over again. For instance, typing on a keyboard all day raises a person's risk for carpal tunnel syndrome, a common type of RSI. But in many cases, the source of an RSI is a mystery. Again, carpal tunnel syndrome is a good example: It often strikes people who don't type or make any other repeated movements. Repetitive strain injuries are extremely common. According to the Bureau of Labor Statistics, every year more than 300,000 American workers report a new case of RSI. It's likely that many other people suffer in silence. Treatment is vital because these injuries can recur or become chronic, meaning symptoms can come and go for months or years. RSIs can also cause permanent tissue damage. But you can do much to prevent these problems, to slow or stop their progress, and to ease swelling and pain. back to All Conditions Symptoms ESSENTIALS What Is Repetitive Strain Injury?

38. Health.com :: Repetitive Strain Injuries repetitive strain injuries WHAT YOU CAN DO FOR YOURSELF You back. TOPREVENT repetitive strain injuries Make your work space healthy. http://www.health.com/health/wynks/RSI-WYNK2000-MAL/whatyoucando.html

REPETITIVE STRAIN INJURIES WHAT YOU CAN DO FOR YOURSELF You can help prevent repetitive strain injury by making smart choices about the way you do your job or hobbies or play sports. If you already have an RSI, you can do a lot to speed recovery and keep the pain from coming back. TO PREVENT REPETITIVE STRAIN INJURIES: Make your work space healthy Take some time to learn about ergonomics, then take steps to change your desk and chair so that they're right for you. You can read books about how to improve your work site or even hire an expert to give you advice. Ask your doctor or physical therapist to refer you to such an expert. Retooling your office may or may not help prevent an RSI, but it can certainly make you more comfortable. The right equipment can help. Typing stands keep you from having to bend your neck when reading papers, earphones ease strain on your arms and neck when you talk on the phone, and wrist pads let you rest your wrists when typing. If you type a lot, look into split keyboards. These keyboards can be adjusted to promote a more natural hand and arm position when you type, which prevents strain. And if you work with a mouse, try using more key stroke commands or a track ball instead. Prevent hand strain To ease stress on muscles and tendons in your hand, widen your tool handles, kitchen utensils, and pencils and pens by wrapping them with heavy tape or small pieces of rubber you can buy at office supply stores.

39. NYCOSH: Repetitive Stress Injuries repetitive strain injuries (RSIs). (adapted from repetitive strain injuries ,The Labor Institute, 1997.). For Healthy Computing Email Tips, click here. http://www.nycosh.org/rsi.html

Protecting Your Right to a Safe and Healthful Workplace Repetitive Strain Injuries (RSIs) Repetitive strain injuries (RSIs) are now the single largest cause of occupational health problems in the United States. RSIs can occur in any occupation that requires repetitive motions, including meat-packing, garment sewing, clerical work, auto assembly, and supermarket checkout. The National Institute of Occupational Safety and Health (NIOSH), estimates that over one quarter of all workers work at jobs that can cause RSIs. Basic Facts Typing Tips to Prevent RSIs Medical Treatment for RSIs Basic Facts WHAT ARE REPETITIVE STRAIN INJURIES? Repetitive strain injuries are a group of health problems which result from over-use or misuse of muscles, tendons, and nerves. Job-related RSIs are caused by any combination of the following factors: fast pace (having to work quickly) repetitive tasks (making the same motion over and over) awkward or fixed posture (working in an awkward position or holding the same position for a long time) forceful movements (lifting, pulling, or pushing to get the job done)

40. NYCOSH: Ergonomics, Repetitive Strain Injuries Links html. Ergonomics, repetitive strain injuries links. indicates thata link is only be available in Adobe Portable Document Format. http://www.nycosh.org/linktopics/ergonomics.html

Protecting Your Right to a Safe and Healthful Workplace SEARCH THIS SITE! Enclose exact phrases in double quotes ("....") to narrow your search results. [http://www.nycosh.org/linktopics/ergonomics.html] Ergonomics, repetitive strain injuries links indicates that a link is only be available in Adobe Portable Document Format. For information about using PDF files, click here. AFL-CIO Post-Hearing Brief on OSHA's Proposed Ergonomic Program Rule (August 2001) Back Care and Lifting (Alberta Department of Human Resources and Employment) Back Pain Campaign of the European Week for Safety and Health at Work (Trades Union Congress [U.K.]) Back Safety Online Training Module (Oklahoma State University) Baggage Handling (Occupational Safety and Health Administration) Carpal Tunnel Syndrome (Journal of the American Medical Association) Carpal Tunnel Syndrome (Vermont Program for Quality in Health Care) Computer Workplace Ergonomics (Communications Workers of America) Construction Ergonomics Checklist (Center to Protect Workers' Rights) Cornell University Ergonomics Web (Cornell Human Factors and Ergonomics Group) CTDNews Online CTD Resource Network (A nonprofit information source) Cumulative Trauma Disorders (Medical Multimedia Group) Cumulative Trauma Disorders in Office Workers (New Jersey Department of Health, 1992)

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