1. AFAA-Aerobics And Fitness Education And Certification The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts. http://www.afaa.com

2. FitnessZone International - Aerobics Page Includes articles, free advice from online expert, links. http://www.fitnesszone.co.za/aerobics.htm

aerobics, aerobic, dance, fitness, exercise, heart, rate, cardio, cardiovascular, cardiorespiratory, aerobics, exercise, fitness, diet, weight loss, shape, tone, trim, lose weight, slim, moves, aqua, water, step, high, low, impact, hi-lo, high-low, lo impact FITNESS TOPICS Aerobics Beginners Body Fat Bodybuilding ... Yoga Aerobics The growing popularity of aerobic dance exercise over the past three decades was a major driving force behind the tremendous growth of the fitness industry and the emergence of the modern health club as we know it. Nowadays health clubs and fitness centres usually offer a range of 'aerobics' classes. The classes usually have different names, formats and descriptions and will vary from one venue to the next. Some classes have unique, catchy names used specifically for marketing purposes. Classes can be highly choreographed, which requires a high level of co-ordination and skill. Currently popular 'aerobics' formats include Hi-Lo, Low Impact, Martial Arts-based Aerobics, Kickboxing, Latin, Hip-hop, Funk and Jazz. A variety of equipment-based workouts, such as Step Aerobics and Slide Aerobics, also fall within this category. When you join a health club or fitness centre, ensure that you are familiar with different classes offered and study the class description carefully. This will enable you to choose the ideal class to go to.

3. Cooper Aerobics Center © Copyright 19982002, Cooper aerobics Center. All rights reserved. http://www.cooperaerobics.com/

Clinic Wellness Program Spa Hotel ... Contact Us Kenneth H. Cooper, M.D. What's news Seasonal SAvings on Cooper Wellness Programs De-stress. Lose weight. And save money with a special discount on 4, 6, and 13-day lifestyle modification programs. more The Cooper Institute Opens new Denver office , expanding the nonprofit organization's reach in health research and education. more Electron Beam Tomography (EBT) scan identifies your risks for heart disease. Through the EBT scan's stop-action pictures, a physician can measure the calcification in your arteries in minutes. more Tour our divisions and services ...all located in a 30-acre resort-like setting in the heart of Dallas, Texas Cooper Clinic Internationally recognized preventive medicine clinic Cooper Wellness Program A comprehensive lifestyle training/medical spa program The Spa Day Spa offering therapeutic massage and salon services Guest Lodge Hotel 62-room, full-service hotel.

4. Aerobics At Www.turnstep.com! Discover patterns and routines for step, hilo, kickboxing and other group fitness classes, or submit your own pattern. Discuss group fitness with other instructors. Video Reviews - Turnstep Bulletin Board - aerobics Music - Adaptive aerobics - aerobics FAQ - T-shirts and more http://www.turnstep.com/

Events Video Reviews Turnstep Bulletin Board Aerobics Music ... Contact us 12794 patterns from 80 countries - latest added is from is from 7:38 PM on Sunday, February 9, 2003 EST Turnstep Poll How old are you? Check results Previous polls: What do you do for the holidays in your classes? How long have you been teaching? About how often do you get new music? Do you get a free membership for teaching? ... Turnstep Job Board 141 jobs/49 people Latest Moves K-step Reverse Turn Reverse V-step Split Basic ... About the pictures More moves... Pattern Jump Number: To jump to a specific pattern enter its number above. Turnstep News Read older news... LATEST 50 PATTERNS! DATE TYPE NAME February 09 Step Intermediate pattern Aquatic A Little Trick February 08 Hi/Lo Jenn's Old Faithful February 07 Step Augusta's syncopated swing Aquatic "Basic Water Information" 4 Seniors Step traveling legs Cycling Interval BoxAerobics Just try it... Ball Super strong! Hi/Lo Easy and funny 2 February 06 Step Linda's Step Interval #4 BoxAerobics Killer combo Cycling Interval fun Hi/Lo Fat Burning Cardio [Other] Boot Camp Baby!

5. How To Become An Aerobics Instructor, A Step-by-Step Guide Stepby-step guide book for students who want to become aerobics instructors. http://hikers.home.mindspring.com/book.html

NOTICE: THIS BOOK IS OUT OF print due to escalating costs7/24/01 You are visitor # since 11/1/99 Member of the Aerobics Web Ring. This site owned by Cindy Kluchar Previous 5 Sites Previous Next ... List Sites This Teach Fitness site owned by Cindy Kluchar Previous 5 Sites Previous Next ... List Sites Search for sites featuring: Java VRML Audio Video Chat Subject: ====== Select ====== - Search All Subjects - Adults Only Please - Alternative - Animals/Pets - Art/Galleries - Automotive - Barter/Trade - Books/Literature - Business - Career/Employment - Civil Rights - Classifieds - Clip Art - Computers - Contests - Culture - Education - Entertainment - Fantasy - Finance - Fitness - Games - Government - Graphics - Health - Homepages - Humor - Internet/WWW - Kids Stuff - Law/Legal - Magazines - Malls - Medicine/Medical - Miscellaneous - Money - Music - News - News groups - Performing Arts - Politics - Real Estate - Recreation/Leisure - Reference - Religion/Myth - Sci-Fi - Science - Shopping - Software - Space - Sports - Stocks/Securities - Stupid Pages - Travel/Vacation - UFO - Virtual Reality - Weather - Weird Search Tips National Directory

6. Aerobics Frequently Asked Questions aerobics Frequently Asked Questions This is the html version. For an easy to download, but not as easy to navigate version, please see the text versions. http://www.turnstep.com/Faq/faq.html

Aerobics Frequently Asked Questions This is the html version. For an easy to download, but not as easy to navigate version, please see the text versions. Please also check out the adaptive aerobics section for information on teaching aerobics to people with disabilities. Sections: What is misc.fitness.aerobics? About this FAQ Aerobic Exercise What is aerobic exercise? Aerobic Training What factors affect aerobic training? How often should I train? How hard? For how long? Workout Intensity How do I determine my target heartrate? What are some other methods for determining my workout intensity? Spot Reduction I do lots of outer thigh (tummy, buns, etc..). Will that part of my body slim down first? Fat Burning How do I know when I'm exercising hard enough to burn fat? Exercise Duration Is it better to break my exercise sessions, or exercise for a longer period? Weight How much should I weigh? What's the best way to determine bodyfat percentage? Muscle Training Should I train my muscles as well as do aerobic activity? Which is better for muscle training: weights or Exertube (Dynaband) Warm up and cool down What is a warm up, and how important is it to aerobic activity?

7. The Cooper Institute Find continuing education courses for instructors in fitness, resistance training, nutrition, aerobics, health promotion and martial arts. http://www.cooperinst.org/

T Home Who We Are Training and Certification Course Information ... Fitness in Law Enforcement The Cooper Institute is dedicated to advancing the understanding of the relationship between living habits and health and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals. Click on any of the images below to learn more about The Cooper Institute. Home Who We Are Training and Certification Products ... Refund Policy The Cooper Institute conducts research in epidemiology, exercise physiology, behavior change, hypertension, children's health issues, obesity, nutrition, aging, and other health issues. Training and certification programs for over 5,000 fitness leaders and health professionals are conducted annually. With more than 20 years of experience in designing, delivering, and evaluating worksite health promotion programs, The Cooper Institute helps corporations, school systems, and public safety organizations improve their employee's health and wellness and health care costs. Health promotion products such as FITNESSGRAM and PALS are also available.

8. ERGOFIT - ÊÝíôñï ÅîåéäéêåõìÝíçò ¶óêçóçò Programs for medical conditions, orthopedic, aerobics. http://www.ergofit.gr

Ôçë. 210 92.46.881 Fax: 210 74.74.530 email: info@ergofit.gr developed by okeanis

9. Mahato Karate Health Center Gives information about the videotape, what it contains, what it will do you for you, how to order. Video developed by USA Karate Hall of Famer, Michael Graves. Also describes his karate school and certification programs. http://www.karatebox.com

802 Naaman's Road - Wilmington, DE 19810 - 302-475-8707 Enter Site

10. Bush Aerobics - MiniClip.com GET NEW FREE GAMES BY EMAIL Email me this as an attachment (890k) Put this on my website for free http://www.miniclip.com/bushaerobics.htm

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11. Aerobics Music For Group Fitness And Exercise Classes. Choose by music style from a large variety of mixes for the aerobic or group fitness instructor. Includes aerobics, aqua, kick boxing, step, senior and cardiovascular exercise. http://www.aerobicsmusic.com

Aerobics Music Outside USA 1-770-664-1375 New Releases Contact Us About Us How to Order ... Urban Tai Chi Aerobics music for group fitness and exercise classes. The #1 choice of aerobics instructors. From top 40 to dance, disco to classical, here's the aerobics music you need for your hard-to-please group fitness and exercise classes. Featuring perfect 32 count, seamless edits, digital quality and the only nationally acclaimed producer in the industry, we offer the most comprehensive selection of aerobics music in the world. Our aerobics music gives you the energy and variety you need for your continued success with selections that will please all age groups and musical tastes. And you get 100% satisfaction guaranteed. If you're not happy, we're not happy. So, welcome to Aerobics Music. You are among the tens of thousands of aerobics instructors who enjoy the best aerobics music and the best prices in the industry. We'll keep you on the cutting edge of fitness and give you the professional edge you need to keep your classes filled to the max.

12. Aerobics Music - POWER MUSIC - Exercise Music, Fitness, Workout , Step, Kickboxi aerobics Music, Exercise Music, Fitness Music, POWER MUSIC! http://www.powermusic.com/

Aerobics Music, Exercise Music, Fitness Music, POWER MUSIC! Featuring music for aerobics, step, kickboxing, cycling, sports training, toning, aqua, interval, circuit, stretching, relaxation, dance, funk, super step, mid-tempo, cardio, hi-lo, warm up, cool down, and other group exercise activities. The world’s largest online store for active music! Mind - Body Fitness - Workout Cheer - Dance - Drill Y oga Massage Meditation Spas G roup Exercise A erobics S tep Kickbox C ompetition Performance Pep Rallies

13. Acrobatics Homepage - Gymnastics Dance Circus , Etc. Acrobatics, Rhythmic Gymnastics, Dance, Circus, Ballet, Yoga, Fitness, aerobics, Trapeze and all similar acrogymnastics interactive activities. http://meltingpot.fortunecity.com/belgium/256/

web hosting domain names email addresses related sites circus ballet dance rhythmic gymnastics fitness acrobatics aerobics yoga trapeze Welcome to the ~ Acrobatics ~ ~ Homepage ~ Starring: THE BEAUTIFUL N A Y A K A T A Princess of the Circus Acrobatics @ dmoz.org Click here circus ballet dance rhythmic gymnastics fitness acrobatics aerobics yoga trapeze Dance ! Welcome to the Acrobatics Homepage ! Here we have clubs, links, webrings, messages, discussions, videos and other acrobatics related information in the arts and sports of : Sports Acrobatics Gymnastics Rhythmic Gymnastics Circus Acrobatics Tumbling Acrobatic Dance Aerial Ballet High Wire Flying Trapeze Balancing Acts Adagio Trampoline Show Dance and all other acrobatics endeavors. Acrobatics performed in Ballet Dance Modern Dance Jazz Dance Cheerleading Baton Twirling Beauty Pageants Talent and Fitness Contests , etc. are also welcomed topics. The purpose of this page is to bring a substantial increase of public and professional awareness to all forms of acrobatics and to provide those involved or interested with a home-base from which they can freely operate, communicate, promote and share, etc.

14. Aerobics México Contácto info@aerobics.com.mx. Tel/Fax +(55) 5378 3931 http://www.aerobics.com.mx/

Sábado 22 de Marzo. 2003 Curso de Masaje Deportivo. , HECHO POR TI PARA TI. DANSKIN Certificaciones, Cursos, Talleres y Supercalses Empieza tu programa de ejercicio con un Check Up Adquiere tu monitor cardiaco Consulta las Actividades de la semana Marzo 2003 D L M M J V S Actividades del mes: Jay Cutler Arnold Classic 2003 Recibe noticias y notificaciones de eventos De Instructor a Instructor Certificaciones Registra tu Curriculum ... Solicita un foro nuevo En tu clase o actividad deportiva ¿Qué población es más constante? Los jóvenes Los adultos Las personas de la 3a edad Prof. Julio Anghilante Bodily Training A/F Prof. Francisco Mateo Rozze Actividad física placentera en la Tercera Edad Una interesante propueta para reintegrarse al ejercicio. Dr. Marco A.

15. Default Offering aerobics, cycling, rowing classes, cardio, and swimming facilities. St. John's, Newfoundland, CA. http://www.newworldfitness.com/

Mission Statement

16. Being-Fit Fitness Centers In San Diego. Weight loss, personal training, aerobics, kickboxing and yoga. San Diego. http://www.netsv.com/beingfit

Being-Fit Fitness Centers Clairemont 4971 Clairemont Dr. San Diego, CA 92117 Mira Mesa 8292 Mira Mesa Blvd. San Diego, CA 92126 Being-Fit Fitness Centers offer everything you need to meet your fitness goals in a supportive neighborhood gym atmosphere. There are no hassles of Crowds, Contracts or Attitudes. Being-Fit Fitness Centers is more than your ordinary health club. Whether you are interested in weight loss, personal training, aerobics or fun classes like kick boxing and yoga, our gyms have it all. Enjoy our uncrowded neighborhood atmosphere where everyone is welcome. Our Fitness Centers also feature "Cardio Theater" systems, which make your cardio vascular workout fun and entertaining. Use of 14 centers in San Diego. Enjoy a separate Women's only gym and child care services. Call us for a Free Guest Pass San Diego Residents only, must be 18 years of age or 14 with parent.

17. Click Here To Reserve Your Instructors Course Commercially adapted boxer cross training system. Instructor training facility to the fitness industry. http://www.allcomm.co.uk/~boxerfit/

We at Boxerfit enforce a sensible health and safety approach to all courses held and ensure that first aid trained staff are on site at all times. Continuation training is provided to instructors who request it at no extra cost. A help line and online consultancy is provided for all registered instructors.

18. Denny Starr Official Website Personal fitness and cardio tae bo trainer certified by the aerobics and Fitness Association of America. Includes personal biography, training video, and related information. Based in Myrtle Beach, South Carolina, USA. http://www.dennystarr.com

19. Martial Arts Supplies Equipment Gear Supply Free US Flag Patch A supplier of namebrand martial arts and aerobics supplies as well as books and videos at discount prices based in Centreville, VA. Equipment available from the physical location, online, or via toll free calls. http://www.allblackbelt.com/

Martial Arts Supplies Equipment Gear Weapons Uniforms Supply. ALLBLACKBELT Free US Flag Patch With Every Order. Martial Arts Supplies and Martial Arts Equipment from every martial arts supplies manufacturer at discount prices, Guaranteed lowest prices on martial arts supplies from Century, Nike, TEKNO, Macho, RheeMax, Adidas and all other martial arts supplies manufacturers! Our Fairfax Virginia Retail Store Is Open 7 days a week!!!! 10342 Lee Highway, Fairfax VA. 22030. Serving the Washington DC, Maryland and Northern Virginia metro area. 1-866-ALLBLACKBELT (255-2522) Click Here for Pictures of the retail store! Click Here for directions to the Fairfax Virginia retail store. Directions Click Here for the all new Terrorist Hunting Permit! ll Black Belt Martial Arts Supplies is the Web's largest source for martial arts supplies, including weapons , martial arts uniforms sparring gear , martial arts shoes belts aerobic kickboxing equipment swords and knives llBlackBelt Martial Arts Supplies carries a huge selection of martial arts supplies at discount prices, All of our training equipment, martial arts supplies and karate gear features our low price guarantee, and we will match any competitor's price.

20. Lehigh Valley Racquet & Fitness Centers In Pennsylvania - Work Out At Our Fitnes 24hours, four clubs offer options from nautilus and aerobics to racquetball, tennis and swimming. http://www.lvfit.com

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