21. Fitness - Cardio Kickboxing cardio kickboxing is a fun and invigorating training program designed to challengeyou both mentally and physically. cardio kickboxing Cal Aerobics. http://calbears.berkeley.edu/descriptions/dsckickbox.asp

**Homepages/Events/Summaries** Upcoming Events! News Classes/Clubs/Sports - A to Z Facilities Summary Fitness/Programs Summary Membership Summary Sports Summary Cal Aerobics Cal Massage Therapy Cal Rec Club (CRC) Cal STAR CalFIT Health and Fitness Intramural Sports One-On-One Fitness Pool Hours Recreational Sports Facility (RSF) Sport Clubs Student Membership Signup Cardio Kickboxing - Cal Aerobics Related Activities Cardio Kickboxing is a fun and invigorating training program designed to challenge you both mentally and physically. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. The Benefits of Cardio Kickboxing: Increased physical endurance Enhanced coordination Reduced stress levels Increased cardiovascular fitness Potential reduction of body fat Increased self-confidence Improved strength and muscle tone Potential to burn up to 800 calories in 1 workout New! Check out our new Numbering System Instructor(s)*: Stephanie Adams Shane Barnard , Ryan Kimura * Please call the Cal Aerobics Hotline: 642-6400 for up-to-date recorded schedule information such as instructor substitutions or class cancellations.

22. HEATH CLUB & FITNESS CENTER Center offers training, cardio classes, massage, rehab, tanning, yoga, cardio kickboxing. Dallas, PA. http://www.shapestotalfit.com

Shapes Total Fitness would like to take this opportunity to introduce you to the most modern fitness center in the area. We offer far more than the other fitness centers in the Back Mountain area, all of our membership levels include: use of our state of the art strength training equipment, use of our top of the line cardio equipment, while being entertained by the Cardio TheatreTM Entertainment System, and unlimited aerobics and cycling classes. We also offer yoga, stretch classes, and cardio kickboxing all included in your membership as well. Also included is the use of the locker rooms for men and women each with their own sauna and showers. Sign up today, we know you will not be disappointed! Child Care Free to all Shapes Members!!! Hours Monday-Tuesday-Wednesday-Thursday Saturday 9AM-11Am

23. Cardio Kickboxing Looking for a fun workout? Cardio Kbox is a great workout for all levels!Basic Kick Boxing drills. Cardio Work. Jump Rope. Bag Work. http://www.stanwoodsportsclub.com/Fitness/Kickboxing.htm

SportsClub Home Club Tour Membership Info. Club News Schedules Fitness Schedule Pool Schedule Tennis Schedule Gym Schedule ... Member Services Aerobics Aquatics Basket Ball Cardio Kickboxing Child Care Fitness Gymnasium Hula Lessons Karate Massage Therapy Personal Training ... Pilates Racquetball Seniors Swimming Lessons Tennis Center Volley Ball Wally Ball Weight Training Yoga Youth Youth Dance Youth Gymnastics Youth Birthday Parties Contact Looking for a fun workout? Cardio Kbox is a great workout for all levels! Basic Kick Boxing drills Cardio Work Jump Rope Bag Work This workout will get your body moving and add a little "kick" to your life! This is your chance for a heart pumping, stress busting, sweat pouring aerobic challenge. "This ain't your normal workout class!" Classes are taught by Group Fitness Instructor, Kat Dowrey who holds a 1st degree Black Belt in Shorin-Ryu Karate. Click here to see the Fitness Class Schedule Site Designed by NetStep.biz

24. Acadiana Karate Located in Lafayette, Louisiana and offers additional street defense and cardio kickboxing classes. Includes contact information, class times and location details. http://www.acadianakarate.com

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25. Cardio Kickboxing New cardio kickboxing Class. 810 Calorie burn. Stressrelieving. Hip-hardening. Thiscardio kickboxing class will be taught by Renee Gordon,. 1 st Degree Blackbelt. http://www.goldsgymfayette.com/Ex_Cardio_Kick.htm

Three Great Fayette County Locations! Fayetteville • Hwy. 85 near Big Lots Peachtree City East • Hwy. 54 near Publix Peachtree City West Lose weight... win money... check out the 3-apple-a-day plan! What's New! NEW Tag Winner Cardio Kickboxing Read some great success stories! Newsletter ... More News New Cardio Kickboxing Class 810 Calorie burn Stress-relieving Hip-hardening Waist-slimming Thigh-tightening This cardio kickboxing class will be taught by Renee Gordon, st Degree Blackbelt. Fayetteville 2:00 p.m. MORE classes in April! Peachtree City East Wednesdays Peachtree City West Tuesdays Who says you can't win for losing? Take the 12-week $500,000 Challenge! Click on the apple to find our more about the 3-apple a day plan! Discover how you can lose weight, look and feel better... and gain a chance to win your part of the $500,000 cash we're giving away! REAL FOOD + REAL EXERCISE = REAL RESULTS "We're committed to your results."

26. Boston Martial Arts Center Offering TogakureRyu Ninjutsu, Bujinkan Budo Taijutsu and cardio kickboxing. Features programs and schedule. Allston, Massachusetts http://www.boston-ninpo.com

At the Boston Martial Arts Center we are committed to bringing you the finest martial arts training anywhere in New England. We offer authentic Togakure-ryu Ninjutsu Bujinkan Budo Taijutsu, Jujutsu as well as Cardio Kickboxing. Training with us will help you: Improve your overall health Increase your energy Focus your concentration Expand your flexibility Reduce your stress Build your confidence Expand your awareness Achieve your goals Learn Self Defense The Boston Martial Arts Center, located in Allston, offers martial arts classes that emphasize character building and motivational training as well as fitness and self-defense training to enhance students lives. Please take a moment to explore our website and learn more about our programs. About Us Programs Offered Schedule and Directions Seminars and Events- ... History of Ninjutsu Please send us email at askthedojo@boston-ninpo.com Information and resource links

27. International Schools Of Self Defense - Cardio Kickboxing That sounds better, doesn't it? cardio kickboxing is an incredibly effective wayto get fit and stay fit. Try something with a twist. cardio kickboxing!! http://www.kenposchool.com/pages/cardio.html

CORPORATE HQ 5901 S. TRANSIT RD BIG LOTS PLAZA LOCKPORT, NY 14094 MASTER INSTRUCTOR SHIHAN MCPEEK GUESTBOOK Sign Our Guestbook View Our Guestbook OUR SCHOOLS Lockport School Lockport Schedule Batavia School Batavia Schedule ... Distance Learning ABOUT US Instructors Black Belts Junior Black Belts Little Ninjas ACTIVITIES Sparring Junior Judo Team ASSOCIATIONS Some people are afraid of change.....Well, how about improvement? That sounds better, doesn't it? Cardio Kickboxing is an incredibly effective way to get fit and stay fit. We all want to look and feel better.....Don't you deserve the very best in life? Turn off the TV and VCR and give us a call. You'll be glad you did. Are you tired of the same old Aerobic class? Try something with a twist. CARDIO KICKBOXING!! You will get an energetic workout different than all the rest!

28. North Carolina Quest Center : Martial Arts Teaching ToShin Do Ninjutsu and cardio kickboxing in the Triangle area under the direction of Dr. Richard Stack. Lists class schedules, clubs, instructor profiles, FAQs and general information. http://www.ncquestcenter.com

Youth and Adult Graduations Upcoming graduations are at 7:15pm Wednesdays March 12 and April 9. Mighty Dragon Graduation Mighty Dragon Graduations will be Wednesday April 9 during regular class times. Pre-tests Pre-tests will held on Fridays March 7 and Friday April 4 at 5:45pm. Mountain Seminar and Black Belt Testing April 5 This seminar will take place in the Mountain Quest Dojo. Dr. Stack will present very practical taijutsu self defense techniques that he would use in an actual conflict. The training will be highly individualized. Each student will receive a personal assessment of their taijutsu and will be given a key recommendation as to what he or she can do to perfect their movement. Black Belt testing will take place Saturday evening. Registration is limited. See flier at front desk for details. Mountain Seminar and Black Belt Testing April 5 This seminar will take place in the Mountain Quest Dojo. Dr. Stack will present very practical taijutsu self defense techniques that he would use in an actual conflict. The training will be highly individualized. Each student will receive a personal assessment of their taijutsu and will be given a key recommendation as to what he or she can do to perfect their movement. Black Belt testing will take place Saturday evening. Registration is limited. See flier at front desk for details. Family Discounts Ask us how you will save money when more than one family member is enrolled at our school.

29. Harvey's Family Karate School: Shaolin Kempo For New York's Capital Region A full service Shaolin Kempo and cardio kickboxing School located in the Capital Region of New York. http://karate.anycompanyname.com

30. Halterman Karate And Kickboxing - Cardio Kickboxing MOSHI cardio kickboxing is a heart pounding, sweat pouring, bag slamming, kickbutt,agression releasing, power punching workout for the bored with the spa http://www.haltermankarate.com/MOSHICardioKickboxing.asp

31. Long Island Small Circle Jujitsu Teaching Jujitsu and cardio kickboxing. Features school information, instructor profiles, news, schedules, photo gallery and links. Located in East Hampton, New York. http://www.lismallcirclejujitsu.com/

This website is temporarily unavailable. Reason Code = 2 Please contact the Interland Billing Department at: 888-438-1752 option 3

32. Carleton University, Department Of Athletics > Specialty Fitness Programs time. No experience necessary! Members may buy a cardio kickboxing passto all five classes per week for $95.00 Level, Time, Days, Room. http://www.carleton.ca/athletics/programs/spec_b_cardio.html

Register Here Cadio Kickboxing Punch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary! Members may buy a Cardio Kickboxing pass to all five classes per week for $95.00 Level Time Days Room Section 1 5:30-6:30 pm Monday Multipurpose Section 2 12:05-1:00 pm Tues day Gymnasium (Oct. 1st class in room 137) Section 3 5:30-6:30 pm Wednsday Multipurpose Section 4 12:05-1:00 pm Thur sday Gymnasium Section 5 12:00-1:00 pm Saturday Fitness Studio Dates Fall: Sep 16 to Dec 2 no classes Oct 14 (Thanksgiving) Winter: Jan 13 to Apr 6 Members : $50 + $3.50 GST per section

33. BFS Boxing And Kickboxing Gym in Colorado Springs offering training in amateur and professional boxing, kickboxing, savate, and muay thai, and cardio kickboxing for fitness. http://members.tripod.com/boxe/

Savate French Boxing Kickboxing Muay Thai Boxing BFS Cardio Kick Boxing Children's Classes Self-Defense Youth and Adult classes Who we are BFS News Description of Classes Fights ... Contact Us 7667 North Union Boulevard Colorado Springs, CO 80920 Email: bfsboxing@netzero.net This site was last updated on You are visitor number

34. Cardio Schedule cardio kickboxing Schedule Monday Thursday 1st class - 600 pm - 655 pm 2nd class- 700 pm - 755 pm Saturday Technique Class - 1000 am - 1030 am Class http://www.kokoroinc.com/kokoro/cardiosched.cfm

Calendar Requirements Photo Gallery AKKA Family ... Join AKKA Saturday March 22, 2003 Home Contact Kokoro Institute Kempo-Karate Cardio-Kickboxing AKKA Why KMAI? ... Our Facility Calendar of Events Upcoming Events Rank Requirements Kempo-Karate Jujutsu Kobuto Kenjutsu Photo Gallery Photos of Recent Events AKKA Family Current AKKA Dojos Join AKKA Become an Affiliated Dojo Contact KMAI Contact Us Cardio Kickboxing Schedule Monday - Thursday 1st class - 6:00 pm - 6:55 pm 2nd class - 7:00 pm - 7:55 pm Saturday Technique Class - 10:00 am - 10:30 am Class - 10:30 am - 11:30 am Calendar Requirements Photo Gallery AKKA Family ... 1999 Kokoro Martial Arts Institute

35. Cardio Kickboxing Why cardio kickboxing? This is a major benefit. Our clients tell us this isone of the top reasons they can't get enough of cardio kickboxing. http://pages.prodigy.net/spider-man/cardio/docs/cardio.html

Why Cardio Kickboxing? Fat Loss - Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class! Nothing else comes close Toning - Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Cardio. You'll get tight buns, toned legs, a flat stomach and a strong upper body. Stress Relief - Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Cardio Kickboxing. Because of mental strength the martial arts develops, students get so absorbed in Cardio class, their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before. Flexibility - A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle. Self Confidence - We all know that when you look good you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.

36. Korean Cardio Kickboxing The Home Page of Josefik's Korean Tang Soo Do, Inc. (A Korean Martial Art). All are welcome, both Young and old alike are encouraged to participate. http://www.josefikskoreantsd.com/kickboxi.htm

Josefiks' Korean Tang Soo Do, Inc., Master Gary S. Josefik 418 N. 6th Street, Phillipsburg, Pa 16866 Phone: (814) 342- Winners refuse to let fear control them. Winners are people like you. menu Home Page Meet Grandmaster Shin About Master Josefik - Master's Scrapbook E-mail Directory Locations - Altoona - Clarion - Huntingdon - Morrisdale - Potter's Mills - Tyrone Kickboxing Classes Children's Training Tiny Tiger Classes General Student Information - Korean Terminology - History - The Uniform - Folding Your Uniform - How To Tie Your Belt Picture Gallery Frequently Asked Questions Martial Arts Links Martial Arts Humor Philosophy of the Belt System Guestbook Send Us Your Questions and Comments (Cha Ki Kwan Tu) The instructors are both second degree black belts and having spent nine years in martial arts they can teach some self defense, plus the proper way to kick and punch without injury. They make it a good workout, but enjoyable and fun at the same time. This program will improve these things: Muscle tone: Takes muscle to pick your leg up and kick and also it takes muscle to stand on one leg.

37. Cardio Kickboxing Elite cardio kickboxing Elite. For Sport, For Fitness, For SelfDefense. TheDefinitive cardio kickboxing Program from the Man Who Created It! http://www.ymaa.com/BookPages/ISBN922.html

38. Cardio Kickboxing What is cardio kickboxing? Kickboxing is a way to get into shape. Itcombines shape. What are the Benefits of cardio kickboxing? FAT http://www.ttftkd.com/cardio_kickboxing.htm

What is Cardio Kickboxing? Kickboxing is a way to get into shape. It combines the benefit of cardiovascular workout with the explosive techniques of boxing and martial arts. It is a high energy workout where you will have a great time getting into shape. What are the Benefits of Cardio Kickboxing? FAT LOSS Muscle and Fitness Magazine rates Kickboxing as the number one fat burner, with over 800 calories burned in a one-hour class! AWESOME!! TONING Have you ever noticed how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, but the fact is, they really don’t lift any weights at all. You’ll get the same results from Total Kickboxing: toned legs, tight buns, a flat stomach and a stronger upper body. STRESS RELIEF Because of the mental strength Martial Arts develops, students get so absorbed in the class, their problems seem a million miles away. They think clearer, their mind is sharper and they’re gaining more confidence than ever before. FLEXIBILITY Another benefit of Total Kickboxing, increased flexibility, also results in better blood circulation and a more relaxed lifestyle overall.

39. Cardio Kickboxing | Ahealthyme.com You are here Home Fitness Nutrition cardio kickboxing. cardio kickboxingTonia Moore CONSUMER HEALTH INTERACTIVE. What is cardio kickboxing? http://www.ahealthyme.com/topic/kickboxing

Search AHealthyMe! Personalize AHealthyMe! Sign up for our Newsletter! You are here: Home Related topics: Aerobics 101 Power Yoga Working Out Cardio Kickboxing Tonia Moore CONSUMER HEALTH INTERACTIVE Below: What is cardio kickboxing? What are the benefits? How can I find a good class? What should I expect in my first class? ... How can I get the most out of kickboxing? What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps). What are the benefits?

40. United Tae Kwon Do Academy: Home cardio kickboxing. Are you bored with your current fitness routine?It may necessary. In our cardio kickboxing Class, you will Burn http://www.unitedtkd.com/kickboxing.php

Cardio Kickboxing Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power. No martial arts, boxing or kickboxing experience necessary. In our Cardio Kickboxing Class, you will: Burn up to 800 calories per hour Tone muscles Fight fat Reduce stress Enhance cardiovascular endurance Learn basic self-defense techniques Have fun!

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