41. Eastgate Kenpo This martial arts school which offers classes for the whole family. Including American Kenpo, cardio kickboxing, children's classes, and evening adult classes. Located in Springfield, Oregon. http://www.eastgatekenpo.com

Welcome to Eastgate Kenpo proud member of Our teaching methods must be good, they have been around for 2000 years. For centuries, millions of people have benefited from the teachings of Martial Arts, a system of self-defense created in the Orient that does not advocate the use of weapons. Instead, a philosophy that believes in strengthening the mind and body through self-discipline, fitness and awareness. At Black Belt Schools International, we teach the fundamentals of the Martial Arts by combining the time tested Eastern philosophy of Martial Arts with the modern approach of Western teaching strategies. We offer a well-balanced program for adults and children that emphasizes pride, self-esteem, fitness and integrity. It's Great for Kids Martial Arts is good, clean fun for kids...and a great way to give kids a head start in life. At Black Belt Schools International, they'll learn the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. Because a structure of respect is built into Martial Arts, children develop the ability to listen, learn, and achieve within a highly related environment. This proves to be an excellent reinforcement of study techniques for school.

42. Cardio Kickboxing | Building Better Health You are here Home Fitness Nutrition cardio kickboxing Fitness Nutrition cardio kickboxing. What is cardio kickboxing? All http://www.buildingbetterhealth.com/topic/kickboxing

Medical Library Cool Tools Women's Health Men's Health ... Drug Dictionary You are here: Home Cardio Kickboxing Related topics: Aerobics 101 Power Yoga Working Out Tonia Moore CONSUMER HEALTH INTERACTIVE Below: What is cardio kickboxing? What are the benefits? How can I find a good class? What should I expect in my first class? ... How can I get the most out of kickboxing? What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps). What are the benefits?

43. Sport Karate, Inc. - Cardio Kickboxing Video - Instructor's Program - Kickboxing Features cardio kickboxing fitness workout video, book, and training program. Based in Cumberland Foreside, Maine. http://www.cardiokickboxing.com/

Since 1982 THE LEADER IN UNITING THE FITNESS AND MARTIAL ARTS INDUSTRIES AND HOME OF THE ORIGINAL is...what it says it is... It's kickboxing. It's kickboxing for fitness. It's kickboxing for fitness in a circuit training format. It's kickboxing for fitness in a circuit training format using equipment. It's kickboxing for fitness in a circuit training format using equipment for every-body Kickboxing without equipment is like playing basketball without a hoop. You can PRETEND to make every shot, but does the ball REALLY go in the basket? Likewise, you can

44. Crush Kick Cardio Kickboxing Crush Kick® cardio kickboxing. Become A Crush Kick Host! Your 1 Resource for CardioKickboxing, Strength Training, Self Defense ! emailcrushkick@aol.com. http://www.crushkick.com/ckinfo.html

Crush Kick Cardio Kickboxing Become A Crush Kick Host! (click) Biographies 1 on 1 Training ... Course Descriptions Join the fastest growing team ! email:crushkick@aol.com Become A Crush Kick Host! INSTRUCTOR CERTIFICATION PROGRAM "Crush Kick"® stems from a third generation martial arts background. Sifu/Kru Frank Navarro has handpicked the most popular, safe and effective martial arts and boxing movements sequenced to music for the general population. This "teaching" is for martial artists andgeneral fitness professionals. Receive a "teaching" of Thai Boxing, Boxing, Kickboxing and Kenpo Karate. Learn to teach a safe, effective and challenging workout. Leave this certification program as a "Crush Kick"® instructor with a thorough knowledge of how to make every group exercise class a traditional enlightenment to rejuvenate the body as intended thousands of years ago! ($175 value) INSTRUCTOR TRAINING MANUAL An in depth manual to aid you in your class development. It includes physiology and biomechanics to enhance understanding of body harmony. ($25 value) VIDEO TAPE SERIES "Crush Kick® Basics" a 45 minute video designed specifically to fulfill memory recall on all basics taught in the Instructor Training Manual featuring Professor Carlos "Cardio" Navarro ($19.99 value). "Crush Kick"® Combinations" a 12 minute video where 24 class combinations are performed by Frank Navarro and Lori Ledo. ($14.99 value) Also, Crush Kick exercise tapes are available featuring Frank Navarro & (sister) Master Ruby Navarro.

45. Crush Kick Cardio Kickboxing CERTIFYING BODY Crush Kick ® cardio kickboxing / CEC Provider (ACE AFAA) AUDIOVISUAL/VIDEO (Produced and/or Starred) Ground Tactics® Crush Kick® Y2K http://www.crushkick.com/Biographies.html

Sifu/Kru Frank Navarro Professor Carlos Navarro Master Rubie Navarro Five Time Martial Arts "Ring Champion" Born and raised in San Francisco was Frank's first Martial Arts instructor, his mother Elba Navarro, a vocalist, was his dancing enthusiast, and "Abuela", the late Ramoncita, known as "El Ciclon de San Francisco" was an outstanding singer/entertainer who definitely inspired Frank's musical career. Abuela At t he tender age of 9, Frank and his sister, Rubie, won several Talent Shows with folklore dancing. Throughout his teen-hood, Frank won several Martial Art Championships in various cities. Simultaneously, he established himself as an "up-n-coming" musician and was the leader of a "SALSA" band named "SANGRE NUEVA" at 19 years old! In the midst of developing his skills, Frank became a master "break dancer"! He organized and led a group called "The Floor Survivors". They won several competitions throughout the San Francisco Bay Area. Floor Survivors Eventually, Frank attained a black-belt in Kenpo Karate. Currently, he is a 4th Degree Black Belt and has studied the following styles: Wu-Shu, Northern Silum, Judo, and Brazilian Jiu-Jitsu.

46. Eddie Monger Thunder Kickboxing Low impact, high cardio kickboxing workout program. Lists instructor profiles, student details, demo team, events, picture gallery, links, location and news. http://2sweet1.users2.50megs.com/

Cheap Web Site Hosting Eddie Monger Thunder Kickboxing Up Coming Events Eddie Monger *Thunder Kickboxing* The next upcoming fight is March 3rd and the place tba. Main Page Head Coach Instructor's Fighter's ... Location

47. IDEA Press Release - Cardio Kickboxing Saftey Tips IDEA Press Release cardio kickboxing Safety Tips. For exercisers seeking a safeand effective cardio kickboxing program, IDEA offers these suggestions http://www.ideafit.com/kickboxing.htm

Search Site Map Media Center Fitness Links ... Fitness Tips IDEA Press Release - Cardio Kickboxing Safety Tips San Diego, CA – Surveys of fitness professionals and fitness facilities, conducted by Fitness Source , indicate that cardio kickboxing remains one of the most popular trends in physical fitness as millions of exercisers turn to this activity. Yet experts warn that cardio kickboxing is a complicated form of exercise and that practical safety tips should be followed to avoid possible injury. "Cardio kickboxing offers the heart-healthy benefits of cardio exercise along with increased agility, strength, balance and coordination that are achieved through martial arts-based movements. But with a wide range of motion that is different from conventional exercise techniques, cardio kickboxing also poses considerable risk of injury particularly for new exercisers and those who don’t properly protect themselves from potential dangers," says Kathie Davis, Executive Director of

48. Isshinryu Karate: NJMAA - Shinjitsu Kunren Kai Teaching Isshin Ryu Karate, Jujitsu, Kendo, traditional Okinawan weapons and cardio kickboxing. Various locations in the US. http://www.newjerseymartialartsacademy.com

New Jersey Martial Arts Academy, Landing NJ Isshinryu Karate, Jujitsu, Okinawan Weapons Kobudo, Certified CDT Police Tactics, Kardio KickBox, Special "Handi-Capable Program, Kendo, Escrima and more.... Welcome! This page uses frames, but your browser doesn't support them. Click here to go to a "non-frames" page

49. Cardio Kickboxing cardio kickboxing. cardio kickboxing cardio kickboxing is meant to be afun and effective program for achieving your fitness goals. If you http://www.hughston.com/hha/a_11_4_4.htm

Cardio Kickboxing Cardio kickboxing a combination of aerobics, boxing, and martial arts is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.However, kickboxing-style fitness programs are not necessarily geared toward the beginner. The beginning cardio kickboxer must have above-average endurance, strength, and flexibility. ACE advises exercisers to keep the following things in mind when participating in this aerobic activity Before beginning a class, ensure that the instructor is properly certified to lead a safe and effective class. This certification should come from an accredited fitness organization, such as ACE, American College of Sports Medicine, or Aerobic Fitness Association of America.

50. Index.page Fitness center with certified experienced cardio kickboxing instructors offering a total fitness program incorporating martial arts training. Lists seminars, locations, general information and links. http://www.geocities.com/dynamickickboxing

Dynamic Duo Come Join Us! Our site has moved please follow this link to our new site! Dynamic Duo Come Join Us! Our site has moved please follow this link to our new site!

51. Cardio Kickboxing Sign up for the Kickboxing Newsletter email cardio kickboxing The workoutthat packs a punch! at World Champion Louis Neglia Martial http://www.louisneglia.com/cardiokickboxing.html

Sign up for the Kickboxing Newsletter e-mail: Cardio Kickboxing The workout that packs a punch! at World Champion Louis Neglia Martial Arts Academy 365 Avenue U, Brooklyn, NY 11223 Presents Cardio Kickboxing! 7 Lessons ONLY $59.99 For more info call: 718-372-9089 NEVER A BORING WORKOUT! Home A Closer Look at Louis Neglia Latest Article about Louis Neglia Photo Album ... Send Louis Neglia email

52. All Pro Karate Teaches Karate and cardio kickboxing. Based in Atlanta. http://www.allprokarate.net

document.write Date Now It's Opened! ERNEST "THE CAT" MILLER Special Instructor GORAN LOZO Chief Instructor CARY ICHTER Assistant Instructor LARRY BULLARD Instructor kids adults location schedule ... student's photos D MIB Techology, Inc.

53. Cardio Kickboxing cardio kickboxing. An exciting new program offered by Carl Runk's WorldKarate is cardio kickboxing. cardio kickboxing is for everyone. http://www.x-tremesports.com/cardioinfo.html

The finest Martial Arts Instruction Serving the Fairfax County Area for 15 years Online Brochure Programs Curriculum Instructors ... Email Us Cardio Kickboxing An exciting new program offered by Carl Runk's World Karate is Cardio Kickboxing . The kickboxing workout designed by World Karate combines punches from boxing, and the kicks of Martial Arts, offered in a high energy environment that burns more calories than most regular exercise programs. It is a whole body workout that is cardiovascular in nature, but concentrates on lower body areas and the abdominal region. The result is a program that will make you lean and toned. World Karate Kickboxing classes are taught by professional black belt instructors . The advantage to you is that you will learn techniques in the correct manner, and the reasons behind the techniques. Cardio Kickboxing is for everyone. All skill levels are in the same class, so we encourage that you go at your own pace. We have a family, service oriented, environment that is comfortable to train in. We would encourage you to schedule a time to come in for a free trial lesson , to try the class, and see if Cardio Kickboxing is the right activity for you. Classes are held at each location four times a week -

54. Okinawan Karate Club Traditional Okinawan Shorin Ryu Karate, grappling, weapons and cardio kickboxing aerobics. Features FAQs and links. Springfield, IL http://www.springfieldkarate.com

55. Cardio Kickboxing | Vhihealthe cardio kickboxing. What is cardio kickboxing? All the rage at fitnesscenters around the country, this workout borrows moves from http://www2.vhihealthe.com/topic/kickboxing

You are here: Home Cardio Kickboxing Related topics: Aerobics 101 Power Yoga Working Out Tonia Moore Below: What is cardio kickboxing? What are the benefits? How can I find a good class? What should I expect in my first class? ... How can I get the most out of kickboxing? What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour-long class will take place in the center's aerobics studio. With everyone facing the mirror, a teacher leads the group through specific punches and kicks, usually to the beat of dance-club music. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Some teachers mix in a few minutes of jumping rope (often as a warm-up) and conditioning drills reminiscent of high-school gym class (jumping jacks, sideways scooting steps). What are the benefits? Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily - whether you're hoisting a heavy box into your attic crawl space or shoving open a window that always sticks.

56. Ossett Martial Arts Academy Teaching Taekwondo, cardio kickboxing, Tae aerobics and self defense. Information on founder, instructor and history. Includes classes, courses and location. http://www.omaa.fslife.co.uk

Enter Site Enter Site

57. Cardio Kickboxing, Cardio Kickboxing Translate this page marciales.Las combinaciones que seutilizan estan sacadas del kickboxing principalmentey artes marciales tienen que ofrecer.Los alumnos de cardio karate tienen http://www.hispagimnasios.com/a_culturismo/cardiobox.php

Contenidos Guia De Gimnasios Noticias Tienda Artes Marciales ... Entrenamientos Servicios Gimnasios Asociados Libro de Visitas Enlaces Recomendamos Su propia web AQUI Su publicidad AQUI Ofertas de Trabajo Juegos de Azar ... Acelera tu Internet CARDIOKICKBOXING Mirandolo desde la perspectiva del campo de las artes marciales, las clases de adultos estaban perdiendo numero de alumnos y los directores Ya no somos instructores de karate solamente Asi como tampoco no puede suceder que te pregunten algo basico a lo que no tengas respuesta. Kickboxing mejor que Aerobics La verdad es que para los amantes de las cifras, el entreno en cardiokarate es mucho mas intenso que cualquier otro y si el objetivo es ponerse en forma o quemar esas calorias de mas, es el mas indicado.La razon es que usa los grupos musculares mayores de manera continua y a un ritmo moderado, lo cual mis queridos ompaneros del mundo del fitness saben que es el unico secreto para quemar calorias y empezar a metabolizar grasas.He a continuacion algunas cifras calculadas para un hombre de estatura y peso comunes: Actividad: Andar..................395 cal por hora

58. Index Teaching Tae Kwon Do and cardio kickboxing. Class schedule. http://www.geocities.com/ustkdmm/

US Taekwondo-Mira Mesa "San Diego's #1 Taekwondo & Cardio-Kickboxing Programs" established 1999 9370 Waples Street San Diego, CA 92121 858-452-3616 e-mail: ustkdmm@yahoo.com CLASS SCHEDULE Friday @ 5:30-6:30 pm CARDIO-KICKBOXING (Punching bags every class) Instructor Profile Master Simon Cruz is a 4th Dan Black Belt certified by the World Taekwondo Federation (Kukkiwon). The WTF is the only international governing body of sport Taekwondo recognized by the International Olympic Committee (IOC). Master Cruz has more than 15 years of teaching experience and has trained with world reknowned grandmasters. He had received numerous awards including a Commendation Award from The World Taekwondo Federation due to his years of volunteer service to the sport. Master Simon Cruz is a 4-Time California State and a 3-Time Hawaii State TKD Champion. Taekwondo for Adults Taekwondo is high energy, explosive, exciting and motivating. Adults love our program, it will get you in shape fast as well as give you the security of knowing you have the abilities to protect yourself and those you love. It's never too late to get started... whether you're 21 or 61 we have a class and program just right for you. Taekwondo for Children Taekwondo is good, clean fun for kids and is a great way to give a head start in life. At US Taekwondo-Mira Mesa, they'll learn the positive benefits of self-discpline, confidence, develop coordination, strength and flexibility. And because a structure of respect is built into Taekwondo, children develop the ability to listen, learn, and achieve within regulated environment. This proves to be an excellent reinforcement of study techniques for school.

59. Cardio Kickboxing Home Products Articles Workouts cardio kickboxing Benefits and Precautions.cardio kickboxing Benefits and Precautions. by Gregory Florez, First Fitness. http://www.bodytrends.com/articles/workouts/cardiokickboxinggf.htm

Call (800) 549-1667 or (805) 684-8404 View Your Cart: Order Status Help Home ... Workouts Cardio Kickboxing: Benefits and Precautions Cardio Kickboxing: Benefits and Precautions by Gregory Florez, First Fitness This enjoyable exercise decreases stress, hones reflexes and boosts endurance and muscle power. But, no matter how fit you are, you should begin this type of exercise with care: Even if you frequently cross-train, take it easy when first kick-boxing so your body can adapt to this unfamiliar exercise. Make your first few sessions less than an hour each. Begin your kick-boxing sessions with basic stretches and a light cardiovascular warm-up. Typical routine: Repetitive punches alternating with hand strikes , kicks and then a combination of all three of these activities. After the main section of the routine, stretches and floor exercise can be used as a cool-down. Don't wear weights or hold dumbbells when throwing punches.

60. American Shotokan Karate Dojo Of Meadville, Pa. Located in Meadville, Pennsylvania and offers karate and cardio kickboxing classes. Features news, schedule, instructor profile, pricing, photos, and related links. http://server2044.virtualave.net/askdom

American Shotokan Karate Dojo of Meadville The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants. - Gichin Funakoshi American Shotokan Dojo of Meadville. 272 Chestnut Street Meadville, Pa 16335 s="na";c="na";j="na";f=""+escape(document.referrer) American Shotokan Karate Dojo of Meadville. Questions or comments concerning this Website contact the Webmaster. Site Designed and Maintained by:

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